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Jain recipes: no onion, garlic or root vegetables

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2799 Jain recipes with no onion, garlic, potato, carrot, fresh ginger or other root vegetables, and no mushrooms, eggs or honey. Hing, dry ginger and turmeric powder are fine. Each has photos, step-by-step instructions and cook times. The quickest, Apfelschorle, takes 2 minutes. Most take around 40 minutes.

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PaimeSteamed cornmeal and pumpkin parcels

Paime (or pime) is a Trinidad and Tobago Christmas sweet, a cousin of the Venezuelan hallaca brought by the parang tradition, when singers go from house to house at Christmas and are fed at every stop. Cornmeal, grated pumpkin and fresh coconut are mixed with sugar, butter, raisins and warm spices, wrapped in banana leaves and steamed until firm. Paime are eaten warm or cold, and keep for days in the fridge. Chef's tip: soften the banana leaves over a flame or in hot water first, so they fold without splitting.

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Omija hwachae (five-flavour berry punch)

Across Korea, Dano marks the start of the hot season, and a bowl of hwachae is the old way to cool down. Omija means 'five flavours': the dried schisandra berries are sour, sweet, salty, bitter and pungent at once, and steeping them gives a ruby-pink drink that is tart and bright, said to refresh the body against summer fatigue. Honey is the traditional sweetener; sugar syrup keeps this version vegan and entirely alcohol-free. Float thin pear flowers and a few pine nuts on top and serve it beside tteok or yakgwa. Chef's tip: steep the berries in cold water only, because hot water pulls out their bitterness and the colour turns murky.

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Ma lao (puffed rice sticks)

Ma lao are a Lunar New Year sweet from Yilan on Taiwan's northeast coast, stacked on family altars as offerings and handed to guests through the holiday. The sticks swell to many times their size in the oil, a picture of a family and fortune growing bigger in the new year, and their sticky coating stands for staying close together. They are light and crunchy, almost hollow, with a sweet malt glaze and a nutty crust of toasted sesame or crisp puffed rice. Serve on the New Year candy tray with tea. Chef's tip: start frying in barely warm oil and raise the heat slowly; that gentle start is what makes the sticks puff.

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Grillázs (Hungarian walnut brittle)

Grillázs belongs to Hungarian celebrations: it is sold at Christmas fairs and on saints' day markets, and at village weddings a towering grillázs castle or basket is often the centrepiece, broken up and shared at the end of the night. Walnuts are traditional, almonds are the fancier choice. The caramel is cooked to a deep amber, so it tastes rich and slightly bitter-sweet and shatters cleanly, with the toasted nuts giving a softer crunch. Serve shards with coffee, crumble it over ice cream, or press warm sheets over an oiled bowl to make a basket for fruit or sweets. It is naturally egg-free: melted, caramelised sugar sets glass-hard as it cools and holds the nuts together, with a few drops of lemon juice to keep it smooth. Chef's tip: warm the walnuts in the oven before they go in; the common mistake is adding cold nuts, which chill the caramel so it seizes and turns grainy before you can spread it.

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Dong li (Dongbei frozen pears)

In Dongbei, China's far north-east, winter temperatures fall so low that pears left outside freeze rock hard and turn glossy black, and a bowl of dong li thawing in cold water is part of every Spring Festival. They are eaten after the rich New Year's Eve dumplings and meats: cold, very sweet and full of juice, said to soothe a throat dry from heated rooms and to bring a clear, fresh start to the year. Freezing breaks down the flesh so it becomes soft and almost slushy, with a flavour like pear sorbet. You can recreate them in a home freezer; serve them as they are in small bowls, with spoons and napkins. Chef's tip: thaw them in cold water, never warm; the cold water pulls the frost out slowly and leaves an ice shell that cracks away cleanly.

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Pruneaux d'Agen fourrés (stuffed Agen prunes)

Agen, on the Garonne in south-west France, has dried its plums into prunes for centuries, and its confectioners stuff the best ones with a paste of more prunes and almonds. Boxes of pruneaux fourrés are a Christmas present across the south-west and a speciality of the town's prune festival at the end of August. Each one is glossy and plump, with a soft, sticky skin and a dense, mellow filling that tastes of fruit, almond and a little orange. Serve them with coffee or tea, or as part of a cheese plate. The filling is a kind of almond paste, held together by the sticky prune purée and sugar, so it is egg-free like the rest of the sweet; some versions add a little brandy, and orange juice takes its place here. Chef's tip: if the prunes are dry, steam them for 5 minutes first; the common mistake is forcing filling into stiff prunes, which split.

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Mứt bí (candied winter melon)

Pale as rice paper and crunchy at the edge, mứt bí is one of the cheapest and best-loved sweets on the Tết candy tray all over Vietnam; its white colour stands for a clean, bright start to the year. The melon is first firmed in clear lime water made with food-grade slaked lime (vôi ăn, calcium hydroxide, sold for pickling), which sets the outside so the batons stay crisp while the sugar soaks in. If you would rather not use lime, a quick blanch and longer drying gives a softer but still delicious result. Serve with green tea, or with candied ginger and coconut. Chef's tip: choose an old, heavy winter melon with a dusty white skin; young ones are watery and collapse in the syrup.

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Num plae ai (Khmer palm sugar rice balls)

Num plae ai are a favourite Cambodian sweet for Khmer New Year in April, made to share with visiting family and offered at the pagoda, the hidden palm sugar inside standing for a sweet surprise in the year ahead. Small balls of glutinous rice dough are wrapped around a cube of palm sugar, boiled until they float and then rolled in fresh coconut with a pinch of salt. Bite in and the warm sugar bursts out like syrup against the soft, chewy dough. They are best eaten warm, within a few hours of making. Cut the balls in half for young children, as sticky rice dough can be hard to chew. Chef's tip: seal each ball carefully and roll it smooth between your palms, or the sugar leaks out into the water.

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Poolaki (Isfahan saffron sugar discs)Saffron caramel discs

Poolaki are the glassy, coin-thin sugar discs of Isfahan, sold in tins in the bazaar near Naqsh-e Jahan square and served with tea in Iranian homes, especially at Nowruz and when guests drop by. Instead of stirring sugar into the glass, you hold a disc on your tongue and sip strong black tea through it. They snap cleanly, then melt into a light caramel scented with saffron, sometimes with cardamom or a scatter of pistachio. They are naturally egg-free: sugar syrup cooked to the hard-crack stage sets as clear as glass the moment it is spread thin, and a little vinegar stops it from turning grainy. Chef's tip: do not stir once the syrup boils; swirl the pan instead and wash down the sides with a wet pastry brush. The common mistake is stirring, which makes the syrup crystallise and turn cloudy.

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Surichwi-tteok (Dano wheel rice cakes)

Dano, on the fifth day of the fifth lunar month, was once called surit-nal, and the green surichwi-tteok of Gangwon and the rest of Korea carries that name: the cakes are pounded with surichwi (Korean mountain aster) and pressed with a cartwheel stamp, since 'suri' was read as 'wheel', a wish for the year to roll on smoothly and for good health as summer heat sets in. The leaves give a grassy, faintly bitter scent and a deep green fleck, and the steamed rice is pounded until it turns chewy and bouncy. If you can't find surichwi, mugwort (ssuk) powder or dried mugwort works well; the flavour is a little more herbal and the cakes are just as traditional in spirit. Serve at room temperature with cold omija hwachae or barley tea. Chef's tip: pound the rice while it is still steaming hot; once it cools it tightens and will never go smooth.

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Fukumame (roasted lucky soybeans)

On Setsubun, the eve of spring in early February, households all over Japan fling roasted soybeans out of the door shouting "Oni wa soto! Fuku wa uchi!" (demons out, luck in), then each person eats one bean for every year of their age, plus one for the year ahead. The beans are called fukumame, "fortune beans", and roasting them matters: a raw bean could sprout, and a demon's bean must not take root. Home-roasted ones are nutty, toasty and properly crunchy, far better than the packet kind, and they are good with green tea or scattered over a salad. Whole roasted beans are a choking hazard, so do not give them to children under five; grind theirs to a powder and sprinkle it on rice or yoghurt instead. Chef's tip: let a test bean cool for a minute before you judge it, because hot beans always feel softer than they will be.

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Bánh in (pressed rice-flour cakes)

Bánh in, literally 'printed cakes', come from Huế and central Vietnam, where they are stacked on the Tết altar for the ancestors and later shared with guests; the moulds stamp flowers or the characters for luck and longevity into each cake. The dough is just toasted glutinous rice flour bound with fragrant syrup, so the cakes are crumbly-soft, melt in the mouth and taste nutty, with a smooth mung bean heart. Serve them with jasmine or artichoke tea. Any wooden or plastic mooncake mould of about 40 g works. Chef's tip: let the pressed cakes rest overnight in a closed tin; they firm up and the flavour of the toasted flour deepens.

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Chè kho (mung bean fudge pudding)

On New Year's Eve and the last days of Tết, Hanoi families place a plate of chè kho on the ancestors' altar: a smooth, golden mung bean fudge whose sweetness asks for a gentle, prosperous year. 'Kho' means cooked down dry, and that is the whole technique, stirring the bean purée with sugar until it becomes a thick, glossy paste that can be cut. It tastes nutty and delicately floral from grapefruit-blossom water, with a crunch of sesame on top. Serve small slices with lotus or green tea. Chef's tip: use a heavy non-stick pan and a wooden spoon, and never leave it; the paste catches in seconds once it thickens.

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Gotgam-ssam (walnut-stuffed dried persimmon rounds)

Sangju in North Gyeongsang is Korea's dried-persimmon capital, and in Andong and across the region gotgam-ssam is a sweet for Seollal and Chuseok tables and for welcoming guests in winter. Soft dried persimmons are opened out flat, rolled tightly around a row of walnut halves and sliced, so each round shows a pattern like a flower. They are chewy and honeyed from the fruit, with crunchy, slightly bitter walnuts in the middle. Serve them with sujeonggwa, the cinnamon-ginger punch, or with a cup of roasted barley tea. It is naturally egg-free: the sticky dried fruit is its own glue, and a short chill firms the roll so it slices neatly. Chef's tip: wrap the roll tightly in cling film and chill it before slicing; the common mistake is slicing it straight away, which squashes the rounds and lets the walnuts fall out.

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Tsukimi dango (moon-viewing dumplings)

On the night of the harvest moon in September or early October, families across Japan set a tray of plain white dumplings by the window with a vase of pampas grass, as thanks for the harvest and an offering to the full moon. The round white dango stand for the moon itself, and the traditional count is fifteen, for the fifteenth night of the eighth lunar month, stacked nine, four and two. This Kanto-style dough is steamed and then kneaded, which gives a smoother, firmer bite than boiled dango, with a clean rice flavour that loves a dusting of kinako or a spoonful of sweet red bean paste once the moon-viewing is over. Mochi is very sticky: cut the dumplings small for young children and older people, and see that they chew well and eat sitting down. Chef's tip: knead the steamed dough while it is still hot, wrapped in a damp cloth, until it turns satiny.

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Rakugan (pressed dry sweets for tea)

Rakugan are higashi, the dry sweets served before thin matcha at a tea ceremony, and the castle towns of Kanazawa and Matsue, both with a long tea tradition, are famous for them. Fine sugar and roasted rice flour are pressed into carved wooden moulds to make cherry blossoms in spring, maple leaves in autumn and plum flowers in winter; they also appear on Obon altars as offerings. They feel firm in the hand but dissolve on the tongue into a delicate, clean sweetness, which balances the bitterness of the tea. Serve two or three per person with matcha or sencha. They are naturally egg-free: a few drops of water make the fine sugar just damp enough to stick, the roasted rice flour holds the shape, and drying sets it hard. Chef's tip: add water a few drops at a time and stop when the sugar feels like damp sand; the common mistake is too much water, which glues the mixture into the mould.

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Mebos (Karoo salted apricot sweets)

Mebos belongs to the dry Karoo and the orchards of the Western Cape, where summer apricots were salted, sun-dried and pounded into a paste that lasted the year. Today it is a car-trip and school-holiday treat, bought from farm stalls and passed around with afternoon tea. The flavour is bright and tart, then sweet, with a little salt that makes the apricot taste even stronger; the texture is dense and chewy, like a soft fruit leather. Eat it on its own, with a cup of rooibos, or chopped over plain yoghurt. This version starts from dried apricots, so it can be made at any time of year. It is naturally egg-free: the apricots' own pectin and fibre, thickened with sugar in the pan, hold the paste together with no other binder. Chef's tip: measure the salt; the common mistake is adding it by feel, which turns a sweet-sour sweet into a salty one.

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Yeot-gangjeong (nut and sesame bars in rice syrup)

Yeot-gangjeong is a traditional Korean hangwa made all over the country, especially in the weeks before Seollal and Chuseok, when trays of these bars are given as gifts and set out for visitors. Toasted nuts, sesame seeds and puffed rice are folded into hot rice syrup, pressed flat and cut into bars that are crunchy, nutty and only gently sweet, with a faint malty flavour from the syrup. Serve them with green tea or sikhye, the sweet rice drink, or pack them for a lunchbox. They are naturally egg-free: rice syrup, heated until it bubbles, acts as the glue and sets firm as it cools. Chef's tip: cut the slab while it is still warm. The common mistake is waiting until it is cold, when the bars shatter instead of slicing cleanly.

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Cotignac d'Orléans (clear quince jelly)

Orléans has made cotignac since the Middle Ages and offered it to visiting kings, and the town still sells it in small round wooden boxes, to be eaten by scraping the jelly out with the edge of the lid. It is a winter sweet, made when the autumn quinces come in and given at Christmas and New Year. The jelly is clear and ruby-red, firm enough to cut but tender on the tongue, with a scented, slightly tart quince flavour. Serve it after dinner with coffee, or with a mild cheese. Nothing but fruit and sugar sets it, so it is naturally egg-free: quinces are among the richest fruits in pectin, and boiling their juice with sugar to the setting point is all it takes. Small ramekins or silicone moulds lined with baking paper stand in for the wooden boxes. Chef's tip: let the cooked quince drip through the cloth without pressing; the common mistake is squeezing it, which clouds the jelly.

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Boiled water caltrops (zhu lingjiao)Boiled water chestnuts in shell

Boiled water caltrops are a Mid-Autumn snack in Jiangnan and Guangdong, piled on the table beside mooncakes and pomelo while the family waits for the moon. The dark, two-horned nuts are harvested in autumn, and their name, ling, sounds like the word for clever, so children are told to eat them to grow bright; some families also say the shape looks like a bat, a symbol of good fortune. Inside the shell the white flesh is floury and sweet, much like a chestnut. Serve them warm in a big bowl with tea and the rest of the moon-watching snacks. Chef's tip: buy them fresh in autumn from Chinese grocers and always cook them through; never eat water caltrops raw, as they grow in ponds and can carry parasites.

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Pustakari (Newari khuwa and jaggery toffee)

Pustakari is the toffee of the Newar community in the Kathmandu Valley, sold in small squares in the old bazaars of Asan and Bhaktapur and made at home for festivals such as Tihar and Yomari Punhi, and on winter afternoons. Jaggery is cooked to a syrup, then khuwa and ghee are stirred in and cooked until the mixture turns into a thick, glossy, deep brown mass that sets into a chewy toffee. It tastes of caramel and milk, a little like fudge but with more chew. Serve a few pieces with tea or as a small sweet after a meal. It is naturally egg-free: the jaggery syrup, cooked to the firm-ball stage, sets the khuwa, so no other binder is needed. Chef's tip: watch the temperature of the syrup; cooking it past 125°C is the common mistake that makes the toffee hard enough to hurt your teeth.

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Berlingots de Carpentras (striped Provençal hard candies)

Carpentras, the market town below Mont Ventoux, has made berlingots since the nineteenth century, using the fruit syrups left over from its candied-fruit trade. The little four-sided pyramids are clear and glassy with fine white stripes, and they are sold year round at the Friday market and in paper cones for the Christmas sweet table. They crunch cleanly and dissolve slowly, here with a cool mint flavour; a fruit syrup can take its place. Offer them after a meal with coffee or herbal tea. Hard candy is naturally egg-free: the sugar, cooked to the hard-crack stage, sets glass-hard by itself, and glucose syrup keeps it clear instead of grainy. You will need heatproof gloves, oiled scissors and a warm place to keep the sugar soft while you shape it. Chef's tip: make these on a dry day; the common mistake is cooking sugar in a steamy kitchen, which leaves the berlingots sticky within hours.

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Halawa tahiniya (Egyptian tahini halva)

In Egypt halawa tahiniya is a breakfast and suhoor food more than a dessert: it is eaten in Ramadan before dawn, on Coptic fasting days when animal foods are avoided, and spread in warm aish baladi bread at any time of year. Tahini is mixed with sugar syrup at the firm-ball stage, and the syrup crystallises through the sesame paste to give the halva its fibrous, crumbly strands. It tastes nutty, sweet and toasty, and pairs well with sweet tea. Factory halva often uses soapwort root, whose foam whips the syrup and gives longer strands; this home version offers it as an option, and never uses egg white. It is naturally egg-free: the hot syrup, crystallising as it is folded into the tahini, is what sets it. Chef's tip: stir only until the mixture turns matte and starts to look stringy. The common mistake is over-mixing, which makes the oil separate and the halva greasy.

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Omani halwa (saffron and rose water halwa)

No Omani welcome is complete without a dish of halwa and a cup of cardamom coffee, and in Muscat and Nizwa it is stirred for hours in huge copper pots for Eid, weddings and every family gathering. Sugar is caramelised, then cooked with a cornflour slurry and ghee until it turns dark, glossy and set. It is wobbly and sticky like a very soft fruit jelly, rich with ghee, and fragrant with saffron, cardamom and rose water, with toasted nuts through it. Serve small spoonfuls in little bowls with qahwa, the lightly roasted cardamom coffee. It is naturally egg-free: the starch, cooked slowly with the sugar until it turns clear and thick, does all the setting. Chef's tip: keep stirring and add the ghee a little at a time. The common mistake is stopping, even for a minute, so the halwa catches and burns on the base.

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Hishi mochi (diamond rice cakes)

Hishi mochi sit on the tiered doll display for Hinamatsuri, Girls' Day on 3 March, and their colours are a little poem about early spring: green for new grass pushing through, white for the last snow, pink for peach blossom (some families also read them as health, purity and protection from evil). The diamond shape is said to echo the water chestnut and a wish for growth and many children. This home version is made from glutinous rice flour set in a square tin, so the cake is soft, bouncy and only gently sweet, with a grassy hint from matcha. Serve small pieces with green tea, or beside chirashizushi and clam soup at the festival table. Mochi is very sticky: cut it small for young children and older people, and see that they chew well and eat sitting down. Chef's tip: press each layer on while the one below is still warm and tacky, so the three bond into one cake.

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Peppermint crisp tert (South African mint-chocolate fridge tart)

Few desserts say South African Sunday lunch, braai afternoon or church bring-and-share quite like this fridge tart, found on tables from Cape Town to Limpopo and at nearly every Christmas spread. Plain tea biscuits are layered with a thick caramel whipped into cream, then buried under grated mint chocolate with a crunchy centre. Overnight the biscuits soften into something close to sponge, the caramel cream turns silky and the mint gives a cool, crackly finish. Serve it cold, in squares, with strong coffee or rooibos. The tart is egg-free by nature: condensed milk, cooked down into caramel, gives body and binds the cream so it holds its shape when sliced, and chilling does the setting. Many shop biscuits are egg-free, but check the packet and buy eggless tea biscuits. Chef's tip: let the caramel cool until barely warm before it meets the cream; folding in hot caramel is the common mistake that melts the cream into a runny puddle.

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Kẹo dừa (Bến Tre coconut candy)

Bến Tre, in the Mekong Delta, is coconut country, and its workshops turn out mountains of kẹo dừa, the chewy coconut candy that Vietnamese families put on the Tết tray and bring home as a souvenir from the south. Thick coconut milk is boiled with sugar and rice malt syrup until it becomes a soft, pale caramel that tastes of toasted coconut and a little salt. Each piece is cut into a small bar and wrapped in a sheet of paper-thin edible rice paper, which melts on the tongue. Offer them with green tea, or at the end of a family meal. The candy is naturally egg-free: the long boil reduces the coconut milk until its own fat and solids, with the malt syrup, set it to a chew. Chef's tip: use a wide heavy pan and stir right across the base without stopping; the common mistake is walking away, which scorches the coconut solids and leaves brown specks and a bitter edge.

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Shanzha gao (hawthorn fruit cake)

When the hawthorn trees of Hebei and Shandong drop their red berries in late autumn, cooks across northern China, and especially in Beijing, boil them down into shanzha gao, a firm fruit cake cut into ruby slices. It is a winter sweet, eaten after rich meals because people say it helps digestion, and it sits beside candied hawthorn skewers at the New Year fairs. The texture is like a firm fruit jelly that cuts cleanly, and the flavour is bright and sour-sweet, like a cross between crab apple and cranberry. Serve thin slices with jasmine tea, or cubes on a fruit plate. It is naturally egg-free and needs no setting agent at all: hawthorn is so rich in pectin that the cooked purée sets firm as it cools. Chef's tip: the common mistake is stopping too soon, so keep stirring until a spoon drawn across the pan leaves a clear trail that does not close up.

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Śliwki w czekoladzie (chocolate-coated prunes with walnuts)

Boxes of chocolate prunes are a classic Polish gift: brought to grandmothers at Christmas, set out on the Wigilia table among the twelve dishes, and passed round on name days. Plump smoked or soft prunes from the south of the country are best. Each one hides a walnut half, so you get chewy, slightly tart fruit, a crunchy bitter nut and a snap of dark chocolate in one bite. Serve them with coffee or tea after a big meal. Nothing here ever needed egg: the prune itself holds the nut, and chocolate sets around it as it cools. Older recipes soak the prunes in spirits; here they are alcohol-free, plumped in warm orange juice instead, which also brightens the flavour. Use a dark chocolate made without milk and the sweets are vegan. Chef's tip: dry the soaked prunes very well before dipping; the common mistake is leaving them damp, and even a few drops of juice will make melted chocolate seize and turn grainy.

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Isobeyaki (grilled mochi with soy and nori)

In the first days of the year, Japanese kitchens are full of mochi, the rice cakes pounded or bought for Shōgatsu, and isobeyaki is the easiest, most loved way to eat them. The name means 'grilled on the rocky shore', after the sea flavour of nori, and mochi itself stands for strength and long life because it stretches without breaking. Each cake puffs and blisters in the pan, then gets a lacquer of sweet soy and a crisp sheet of seaweed; the outside crackles while the inside turns stretchy and molten. Serve as a snack with green tea, or alongside a bowl of miso soup. Chef's tip: brush the soy on only once the mochi has puffed, or it will burn before the middle is soft.

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Podsolnechnaya khalva (sunflower seed halva)

In Russia and Ukraine, where sunflowers cover the southern steppe, halva means sunflower halva rather than the sesame kind: grey-brown, crumbly slabs sold by weight at markets and eaten with tea at any time of day, especially through the long winter. It tastes deeply of toasted seeds, with a sandy, flaky texture that breaks into strands and melts on the tongue. Serve it in small pieces with black tea, crumble it over porridge, or eat it with fresh apple slices. Factory halva is lightened with a foam of soapwort root, and some old recipes use whipped egg white; this home version needs neither. Sugar syrup cooked to the firm-ball stage is beaten straight into warm, finely ground seeds, and as the syrup cools it crystallises and binds the oily seed paste into a sliceable block, naturally egg-free. Chef's tip: grind the seeds until they just start to clump and look oily, not into smooth butter; the common mistake is over-grinding, which gives a dense, fudgy slab instead of crumbly halva.

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Sucre à la crèmeBrown sugar fudge

In Quebec, sucre à la crème is the sweet that comes out at Christmas: a soft, melting brown-sugar fudge made from brown sugar, cream and butter, cut into squares and shared at the réveillon after midnight Mass and through the Fêtes. Every grandmother's recipe differs a little; this one is the classic stovetop method, gluten free and ready in under an hour. Chef's tip: beat the cooled mixture until it loses its gloss and starts to thicken, then pour it at once; that beating is what makes it creamy rather than toffee-like.

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Arrowhead chips (nga gu chips)

Arrowhead (nga gu, or ngaku) is a small aquatic tuber that only shows up in Malaysian markets in the weeks before Chinese New Year, and frying it into chips is a family job. Its curved sprout looks like a shoot rising from the root, so it stands for growth and many descendants in the year ahead. Sliced thin and fried, the chips are crisp and nutty like potato crisps, with a gentle bitterness that keeps you reaching for more. Put them out in jars with peanuts and love letters for visitors. Chef's tip: soak the slices and dry them very well; wet slices make the oil spit and fry up chewy instead of crisp.

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Polkagris (Gränna peppermint candy sticks)

Gränna, a small town on the shore of Lake Vättern, has been pulling polkagris since the 1850s, and visitors still stand at shop windows watching the sugar being stretched and twisted on marble tables. The sticks are sold all year but are a favourite in summer, when the town fills with tourists, and again at Christmas. Pulled properly, the white part turns satiny and slightly airy, so the candy is crisp on the outside and almost chalky-soft as it melts, with a clean, cooling peppermint flavour and a thin red spiral. Eat them as they are, crush them over ice cream or hang them on the tree. Polkagris is naturally egg-free: nothing but sugar boiled to the hard-crack stage holds it together, and the pulling, not any added protein, gives the pale, opaque texture. Chef's tip: work in a dry kitchen with oiled gloves and have every tool ready before the sugar reaches temperature; the common mistake is letting the mass cool too far before pulling, at which point it cracks instead of stretching.

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Kluay tak (Thai dried bananas, oven method)

In Bang Krathum, a district of Phitsanulok in lower northern Thailand, small nam wa bananas are peeled and laid out under the sun in glass-roofed drying boxes for several days, then pressed flat to make kluay tak. The district is famous for them, and bags are bought as a gift on the road home and nibbled with tea or coffee in the afternoon. They are dense and chewy like a soft toffee, dark amber, with a deep caramel and honey flavour that comes only from the fruit. As sun-drying takes days and needs steady heat, this version uses a very low oven overnight, then a rest in a jar so the moisture evens out. They are naturally egg-free and need nothing to bind them: the banana's own sugars concentrate and hold it together. Chef's tip: keep the oven low and prop the door open with a wooden spoon; the common mistake is a hot oven, which cooks and blackens the outside while the centre stays wet.

1340 minThaiDessertsVeganGluten free
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Frutta martorana (Sicilian painted almond-paste fruit)

Palermo's pastry shops fill their windows with frutta martorana in late October, ready for All Souls' Day on 2 November, when Sicilian children wake to find sweets and toys said to be left by the family's dead. The name comes from the nuns of the Martorana convent, who were said to have decorated their bare orchard with almond-paste fruit. Each little fig, prickly pear or orange is so perfectly painted it looks real, and the paste inside is smooth, dense and very sweet, with a pure almond flavour. Serve a few with coffee or a glass of cold almond milk. The paste is egg-free almond paste, made the Sicilian way: ground almonds are stirred into sugar syrup boiled to the soft-ball stage, and the syrup binds them as it cools, unlike some shop marzipan, which is not always egg-free. Chef's tip: let the shapes dry before painting; the common mistake is painting damp paste, so the colours bleed.

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Nian dou bao (sticky bean buns)

Before the Spring Festival, families in Dongbei make nian dou bao by the hundred, steam them and freeze them outside in the snow so there is a stack ready for every visit of the holiday. The name contains 'nian', sticky, which sounds like the word for year, so they are eaten for a year that holds together and rises higher. The dough, traditionally from glutinous millet that has been lightly fermented, is soft, chewy and gently tangy, wrapped round a smooth sweet red bean filling. This version uses glutinous rice flour and fine cornmeal for the golden colour, with a little yeast for that faint sourness. Serve them warm with tea or plain congee. Chef's tip: wet your hands before shaping; the dough clings to dry hands but behaves perfectly once they are damp.

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Huasheng tang (peanut brittle)

Huasheng tang is a fixture on the Taiwanese New Year candy tray, set out for every visitor who comes to wish the family a happy new year. Peanuts are called 'long-life nuts' in Chinese, so the brittle carries a wish for long life and, with so many nuts in each piece, for many children and a full house. Taiwanese brittle is thinner and less sweet than many, packed with crackly roasted peanuts held together by malt sugar. Serve with oolong tea alongside dried fruit and melon seeds. Chef's tip: cut the slab while it is still warm and pliable; once cold it shatters.

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Goan milk creamMilk and cashew sweet

Milk cream is a pale, fudgy Goan Christmas sweet, set in pretty little moulds of flowers, stars and Christmas trees and laid on the kuswar platter beside neureos, bebinca and kulkuls. Whole milk is cooked down with sugar and ground cashews (and sometimes semolina) until it turns into a smooth paste, a little like Indian peda but softer. It is gluten free and very rich, so pieces are small. Chef's tip: dust the moulds with sugar, not flour, so the sweets pop out cleanly with crisp detail.

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Tupig (grilled sticky rice rolls)

In Pangasinan and the Ilocos provinces, smoky tupig is the snack of Undas, the first days of November when families clean and decorate graves, keep vigil through the night and share food in the cemetery to remember their dead. Sticky rice, coconut milk, shreds of young coconut and dark brown sugar are rolled in banana leaf and grilled until the leaf blackens and the inside turns chewy, caramel-dark and fragrant with smoke. They travel well in a basket, so they are handed round to relatives and visitors, still warm, with coffee or hot ginger tea. Chef's tip: no charcoal? A heavy griddle pan over a medium heat gives a good char on the leaves; just turn the rolls more often.

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Croccante (southern Italian almond brittle)

Croccante is the sweet of southern Italian feast days: from Naples to Calabria and Apulia it is sold from stalls at the patron saint's festa, set out at Christmas and at Carnival, and in some towns shaped into little baskets for weddings. Whole almonds are toasted and folded into caramel, then pressed thin on marble with the cut side of a lemon, which stops it sticking and leaves a faint citrus scent. It is crisp and glassy with a deep, nutty, slightly bitter caramel. Break it into shards to eat with coffee, or crush it over ice cream. It is naturally egg-free: only caramelised sugar holds the almonds, setting hard as glass as it cools. Chef's tip: keep the almonds warm when they go in; the common mistake is adding cold nuts, which makes the caramel seize into lumps.

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Tmar mehchi (Moroccan almond-stuffed dates)

Tmar mehchi is the stuffed date of Fez and Marrakech, piled high on silver trays at weddings, engagements and Eid, and offered to guests with mint tea. Soft dates are filled with a homemade almond paste perfumed with orange-blossom water, often tinted pale green or pink to match the celebration, then scored with a knife so the filling shows. They are soft, rich and caramel-sweet, with a floral, nutty middle. The paste here is mixed from ground almonds and icing sugar, so there is no shop marzipan, which can contain egg white. It is naturally egg-free: the dates' sticky flesh and a few spoonfuls of orange-blossom water bind the almond filling. Chef's tip: add the orange-blossom water a little at a time and stop when the paste is firm like play dough. The common mistake is a wet paste, which oozes out and makes the dates slippery.

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Kẹo mè xửng (Huế sesame peanut chews)

No one leaves the old imperial city of Huế without a box of kẹo mè xửng, the soft sesame chew sold on Đông Ba market stalls and handed out at Tết and on family visits. Rice malt syrup and sugar are cooked with a little tapioca starch into a glossy, stretchy mass, chopped peanuts are folded in, and the slab is pressed between layers of toasted sesame. It chews like a soft toffee, nutty and gently sweet, and the sesame gives every square a roasted fragrance. Serve squares with hot lotus or green tea after dinner. The candy is naturally egg-free: tapioca starch gives it its springy chew and the malt syrup binds it, so nothing else is needed. Chef's tip: oil your knife and cut while the slab is just warm. The common mistake is adding the starch slurry without stirring hard, which leaves white lumps through the candy.

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Abekawa mochi (kinako mochi)Mochi with roasted soybean flour

Abekawa mochi comes from the banks of the Abe River in Shizuoka, where teahouses served it to travellers on the old Tōkaidō road, and today families all over Japan make it with leftover New Year mochi and at kagami-biraki on 11 January, when the offering cakes are broken open and shared for good health. Kinako, roasted soybean flour, gives a nutty, toasty sweetness, and its golden colour is said to look like gold dust, a wish for wealth in the year ahead. The mochi underneath is pillowy and stretchy. Serve with hot green tea, with a little black sugar syrup (kuromitsu) poured over if you like. Chef's tip: dunk the cooked mochi in hot water just before rolling, so the kinako sticks in an even, velvety coat.

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Sakurayu (salted cherry blossom tea)

Sakurayu is not really tea at all but salt-pickled cherry blossoms steeped in hot water, and it is served all over Japan at engagements, weddings and other happy occasions, as well as in the hanami season. Green tea is avoided at such moments because "muddying the tea" is a phrase for being evasive, while a blossom opening in a clear cup is a picture of a bright beginning. The drink is pale pink, gently salty and faintly scented of cherry and almond. The blossoms are bought ready-salted (sakura no shiozuke) from Japanese grocers. Serve it with small sweets such as sakura mochi or hanami dango. Chef's tip: use water just off the boil and pour it slowly down the side of the cup, so the petals open without tearing.

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Bánh tro (bánh gio, amber glutinous rice cakes in leaves)Lye water glutinous rice cakes

On Tết Đoan Ngọ, the fifth day of the fifth lunar month, families in northern and central Vietnam eat bánh tro first thing in the morning, believing it cools the body as summer heat arrives. Glutinous rice is soaked in alkaline water, which was once made by steeping plant ash, then wrapped in leaves and boiled for hours. It turns amber, translucent and jelly-soft with a clean, faintly mineral flavour, and is eaten cold, dipped in sugarcane molasses or palm-sugar syrup. Bánh tro is naturally egg-free: the alkali softens the rice grains so their own starch melts together into a firm, sliceable cake. We use food-grade lye water (an alkaline solution of potassium carbonate and sodium bicarbonate sold in Asian shops for noodles and mooncakes). Handle it with care: wear gloves, keep it away from children, never use drain cleaner or caustic soda, and always dilute it as written. Chef's tip: the common mistake is skipping the rinse; wash the soaked rice twice so the cakes taste clean, not soapy.

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Plecing kangkungWater spinach with tomato sambal

Plecing kangkung is Lombok's signature vegetable dish, eaten in Mataram and around the island at lunch with rice and grilled food, and sold in Bali night markets too. Bright water spinach is blanched just until tender, then piled with bean sprouts and a raw sambal of tomato, chilli, lime and salt, and finished with crunchy fried peanuts. On Lombok the sambal usually contains terasi (shrimp paste); this vegetarian version leaves it out and uses a squeeze of lime leaf and a pinch more salt. A portion gives about 6 g of protein from the peanuts and sprouts, so it is a fresh side rather than a main. The most common mistake is overcooking the kangkung: it should stay vivid green with crunchy stems, so blanch for under a minute. Chef's tip: shock the greens in iced water straight after blanching, then squeeze lightly; the sambal clings better to dry leaves.

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Bhapa doi (Bengali steamed sweet yogurt)

Bhapa doi means steamed yogurt, and it's the dessert Kolkata households make when there's no time to visit the sweet shop for mishti doi. It's especially popular on Jamai Shashthi and at Poila Baisakh, the Bengali New Year, but it appears at Sunday lunches all year. Thick hung yogurt is mixed with condensed milk and a little milk, scented with cardamom, then gently steamed until it sets like a soft cheesecake without a crust. Chilled, it's dense, smooth and tangy-sweet. Serve it plain in small bowls, topped with pistachios, or with ripe mango in summer. There is no egg here: the milk proteins in the yogurt and condensed milk set with gentle heat, just as eggs would set a baked custard, and the condensed milk adds body and sweetness. Chef's tip: steam it on a low, gentle simmer; the common mistake is a fierce boil, which makes the yogurt weep whey and turn grainy.

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