No onion, no garlic recipes (Swaminarayan and sattvic)

3,468

3468 vegetarian recipes cooked without onion or garlic, as in Swaminarayan and sattvic kitchens, with no meat, fish, eggs or alcohol. Each has photos, step-by-step instructions and cook times. The quickest, Apfelschorle, takes 2 minutes. Most take around 45 minutes.

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SukhiyanGreen gram jaggery fritters

Sukhiyan is one of the old nalumani palaharam, the 'four o'clock' snacks of central Kerala, sold in glass cases in Kottayam and Ernakulam tea shops next to unniyappam and banana fritters. Whole green gram is cooked soft and mashed with melted jaggery, coconut and cardamom, then rolled into balls, dipped in a light batter and fried. The outside is thin and slightly crisp, the inside soft and earthy-sweet, lovely with strong black tea. A common mistake is a wet filling; if the jaggery mix is not cooked until it leaves the pan, the balls crack and leak in the oil. Chef's tip: a pinch of salt and a little turmeric in the batter give the classic golden colour and balance the sweetness.

60 min

Indian Snacks & Starters

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KachariyuBlack sesame and date sweet

In Saurashtra the oil mills (ghani) run day and night through the Uttarayan season, and the first sesame pressed is mixed with dates and jaggery and sold as kachariyu, a dark, sticky, crumbly sweet that tastes of toasted seeds and spice. Families make it at home too and eat a spoonful every winter morning, and a bowl is always out on kite-flying day. The sesame is crushed until it releases its own oil, so it is rich but not greasy. Common mistake: grinding the sesame to a smooth paste; pulse it only until it turns damp and clumps, which keeps the texture grainy. The seeds are toasted enough when they crackle and a few start to jump out of the pan. Chef's tip: add a little ganthoda (pipli root) powder if you can find it, the traditional warming spice in Kathiawadi kachariyu.

On the first morning of Losar, Tibetan and Sherpa households in the Himalaya and in Kathmandu greet the year with a bowl of dresil: rice tossed with melted butter, sugar, raisins and droma, the small sweet roots of a wild silverweed gathered on the high pastures. It is eaten with butter tea before visits begin, and a little is offered at the family shrine first. The rice is fluffy and glossy, gently sweet and buttery, with chewy bursts of fruit. The common mistake is cooking the sugar in with the rice, which makes it sticky and likely to catch; cook the rice plain, then fold everything in. It is ready when every grain is coated and separate and the raisins have plumped. Chef's tip: droma is hard to find outside Tibetan shops; chopped dried dates and a few toasted cashews give a similar sweet, earthy chew.

40 min

Nepali Rice & Grains

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Meethe pudeJaggery fennel pancakes

Teeyan, Punjab's monsoon festival of Teej, is when married daughters visit their parents, girls swing from neem trees and dance giddha, and the food that comes out on rainy afternoons is kheer with meethe pude: thin wheat-flour pancakes sweetened with jaggery and fennel, shallow-fried in ghee until lacy at the edges. They are soft in the middle and crisp round the rim. Common mistake: a thick batter, which gives heavy, doughy pude; it should pour like single cream, and each pancake is ready to flip when the edges brown and lift from the pan. Chef's tip: rest the batter for 20 minutes so the flour hydrates; the pude spread thinner and crisp better.

50 min

Indian Indian Sweets

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Sing ni chikkiPeanut jaggery brittle

Peanut chikki is the sweet every Gujarati child grows up with, and in the week of Uttarayan, when the sky over Ahmedabad is crowded with kites, households make it by the tray to hand round on the terrace. Halved roasted peanuts are bound in dark jaggery and cut into neat slabs that snap cleanly and taste of caramel and toasted nuts. Common mistake: undercooking the jaggery; it is ready only when a drop in cold water hardens into a ball that cracks when pressed, and when the syrup is foaming and has darkened by a shade. Undercooked syrup gives chikki that bends and pulls out fillings. Chef's tip: rub the skins off the roasted peanuts and split them in half; halves pack together far better than whole nuts and the slabs don't crumble.

30 min

Indian Indian Sweets

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Chushi pithaRice flour strands in milk

When the new rice is in and the date palms start giving their winter sap, Bangladeshi families make pitha for Nabanna and through the cold months, and chushi pitha is the one grandmothers roll by hand, an evening of small grain-shaped strands rubbed out between the palms. The strands are cooked in reduced milk with bay leaf and cardamom, then sweetened with fresh khejur gur, giving a pale caramel pudding with soft, slightly chewy pieces. The common mistake is adding the jaggery while the milk is still boiling: it can curdle it, so take the pan off the heat and let it cool for a few minutes first. The strands are done when they float, turn translucent at the edges and are soft right through. Chef's tip: let the rolled strands dry on a tray for 15 minutes before cooking; they hold their shape instead of dissolving into the milk.

When Divali comes to Trinidad, Hindu families light rows of clay deyas along bamboo frames, and the kitchen fills up with sweets to share with neighbours of every faith: kurma, parsad, barfi and gojha. Gojha are the Caribbean cousin of the North Indian gujiya: a short dough rolled thin, filled with grated coconut cooked with brown sugar, cinnamon, nutmeg and ginger, folded into half-moons, crimped and fried golden; the same tray reappears at Phagwah, the spring colour festival. Common mistake: frying in oil that is too hot, which browns the outside while the pastry stays raw; keep the oil at about 170 °C and fry until the bubbles slow and the gojha are evenly golden. Chef's tip: seal the edges with a dab of water and crimp them tightly, or the filling leaks and spits in the oil.

Batasa come from the wood-fired Parsi bakeries of Navsari, Udvada and Surat, where they are baked low and slow until dry and pale gold, then sold by the tin for morning chai. They are domed, flaky-crumbly and buttery, with just a whisper of salt and sugar, and they are made to be dunked. Bakeries traditionally raise the dough with toddy; this home version uses yogurt and a little baking powder for the same light, short crumb. The usual mistake is baking them hot and fast, which browns the outside while the inside stays soft; batasa need a long, gentle bake to dry right through. Chef's tip: switch the oven off at the end and leave the biscuits inside with the door ajar for 20 minutes so they crisp completely.

100 min

Indian Baking

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Gato moutailleFried dough ropes in cardamom syrup

On Divali evening in Mauritius, Hindu households set out clay lamps and then walk plates of sweets round to their neighbours, Hindu, Muslim, Creole and Chinese alike; gato moutaille, gato cravate and gato zinzli are almost always on the plate. Moutaille (from the Bhojpuri mithai) are short ropes of soft dough twisted into knots or spirals, fried until crisp and soaked in a cardamom syrup so the outside is sticky and the inside stays slightly chewy. Common mistake: syrup that is too thick, which crystallises into a white crust; cook it only to one-string consistency, when a drop pulled between finger and thumb makes a single thread. Chef's tip: dip the moutaille while they are hot and the syrup is warm, then lift them out after a minute so they stay crisp.

Every plate of gathiya, dalvada or bhajiya sold in Gujarat comes with a little heap of talela marcha, green chillies dropped into the farsan seller's kadai for a few seconds until they blister and turn olive green, then shaken with salt and a squeeze of lemon. Bitten between mouthfuls of farsan they give a fresh, smoky hit of heat. Use thick, fairly mild chillies if you can find them. The common mistake is frying wet chillies: water on the skin makes the oil spit violently. Chef's tip: slit them lengthways first so steam escapes and they don't burst in the oil.

When the astrologers' auspicious hour for Aluth Avurudu, the Sinhala and Tamil New Year, arrives in April, Sri Lankan families light the hearth, boil kiribath and lay out a table of sweets, and small dark aggala balls are one of the easiest to make. Roasted rice flour and toasted coconut are bound with hot kithul treacle and a surprising amount of black pepper, which gives a warm bite after the sweetness. They are dense, soft and slightly crumbly. The common mistake is under-roasting the flour, which leaves a raw, pasty taste; roast it until it smells like biscuits and flows loosely off the spoon. The treacle is ready when it bubbles all over and thickens slightly. Chef's tip: shape them while the mixture is still warm, with lightly oiled palms, because they harden and crack as they cool.

Rajkot is known across Gujarat for its green chutney, sold in little pouches by farsan shops and carried home by every visitor: a hot, smooth paste of green chillies and roasted peanuts with lemon, sugar and a pinch of turmeric, and no coriander at all, which is why it keeps a week in the fridge without turning dark. It is spread in sandwiches, spooned over khichiya papad and served with gathiya, dhokla and bhajiya. The common mistake is adding too much water, which dilutes the heat and makes it spoil faster. Chef's tip: grind it in short bursts so the blender doesn't heat the peanuts and turn the chutney oily.

10 min

Indian Chutneys & Dips

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