Pucuk paku goreng belacanStir-fried fern shoots with shrimp paste
In Sabah, Sarawak and the kampungs of the Malay Peninsula, curly young pucuk paku (vegetable fern) are picked from riverbanks and sold in bundles at every tamu and pasar, and this fiery stir-fry with belacan appears at lunch with rice and fish almost every day. The fronds stay crunchy and green, coated in a punchy paste of shallots, garlic, chilli and toasted shrimp paste. Suitable as part of a balanced diet: leafy greens with no starch. About 110 kcal and 8 g carbohydrate per portion. The usual mistake is undercooking: fern shoots should always be blanched or cooked through, never eaten raw. Fiddlehead ferns or water spinach can stand in. Chef's tip: toast the belacan in a dry pan until it crumbles and smells strongly, then open a window; this is what gives the dish its depth.
































































































































































































