Featured recipe

Chaat masala

Chaat masala is the tangy, salty, slightly sulphurous sprinkle that makes chaat taste like chaat. Dried mango (amchur) gives the sourness and black salt the distinctive savoury edge. Sprinkle it over fruit, salads, raita, chips and street-food snacks.

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KapusniakSauerkraut and millet soup

Kapusniak is the sour, warming sauerkraut soup of western Ukraine, cooked through the long winters in Lviv and the Galician villages, when barrels of home-fermented cabbage stand in every cellar. Potato and a handful of millet make it filling, and a spoon of tomato paste and smoked paprika round out the tang. It is famous as the soup for the morning after a wedding or New Year party, and is often cooked with smoked pork; this vegan version gets its depth from a well-browned zazharka instead. Chef's tip: taste your sauerkraut first and rinse it only if it is very salty or sharp, because the brine is where the flavour lives. Common mistake: adding the sauerkraut together with the potatoes; the acid stops them softening, so let the potatoes cook first.

60 min

Ukrainian Soups

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Karak chaiSpiced evaporated milk tea

Every neighbourhood in Doha, Dubai and Kuwait City has a cafeteria with a hatch on the street, where karak is handed through car windows in paper cups at all hours. Brought to the Gulf by South Asian workers and now firmly local, it is black tea boiled hard with sugar and cardamom, then simmered again with evaporated milk until it is strong, sweet and the colour of toffee; a few strands of saffron mark the Gulf version. Chef's tip: pour the tea from a height between two pans a few times; the froth and slight cooling give the silky karak texture.

15 minGulf Arabian Drinks

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Rajasthani kalmi vadaChana dal fritters

Kalmi vada gets its name from kalam, the Hindi word for pen: the fried chana-dal log is sliced into thin, slanted pieces that resemble pen nibs, then fried again until the slices are crunchy right through. In Jaipur and Ajmer, kalmi vadas are sold by weight from big trays, especially during the monsoon, and served with mint chutney and hot tea. The dal is ground coarse and spiced with whole coriander, fennel and chilli, so every bite crackles. The mistake to avoid is adding water when grinding; a wet mix won't hold its shape and absorbs oil. Chef's tip: let the first-fried logs cool completely before slicing, or they'll crumble under the knife.

55 min

Indian Snacks & Starters

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Kare-kareOxtail in peanut sauce

Kare-kare belongs to Pampanga, the province north of Manila that many Filipinos call the country's kitchen, and it is the stew families bring out for fiestas, birthdays and long Sunday lunches. Oxtail and beef shin are simmered until the meat falls from the bone, then finished in a thick, nutty sauce coloured orange with annatto and thickened with toasted ground rice. The sauce itself is barely salted on purpose: everyone adds a little sautéed shrimp paste (bagoong alamang) at the table, so the dish contains shellfish. Pile it over steamed rice with the aubergine, long beans and pak choi. Chef's tip: toast the rice in a dry pan until it is the colour of biscuits before grinding it; that roasted smell is what makes the sauce taste of kare-kare rather than plain peanut butter.

240 min

Filipino Meat

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Kari koko zouritOctopus coconut curry

Kari koko zourit, octopus in coconut curry, is the dish most Seychellois would name as their national favourite, cooked on Mahé and Praslin when the fishermen bring octopus in from the reef. The octopus is simmered until tender, then cooked in a sauce of coconut milk, curry powder, garlic, ginger, cinnamon and a little aubergine. It is served with rice and a green papaya chutney. The mistake is cooking the octopus too briefly or at a fast boil, which makes it rubbery; it needs a long, gentle simmer. Chef's tip: frozen and thawed octopus is often more tender than fresh, because freezing breaks down the fibres.

120 min

Mauritian Fish

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Karil (bamboo shoot curry)Bamboo shoot and potato curry

In the villages of Jharkhand's Chotanagpur plateau, the first tender bamboo shoots of the rains are called karil, and they are cooked into a simple, punchy dry curry with potato, lots of garlic and mustard oil. Some families also dry or pickle the shoots to last the year. The shoots stay crunchy and have a gentle sourness that goes beautifully with rice and dal. Tinned bamboo shoots work well and are already cooked. Chef's tip: always boil fresh shoots before using them; raw bamboo is bitter and not safe to eat.

50 min

Indian Sides

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KarjalanpiirakkaRye pastries with rice filling

Karjalanpiirakka come from Karelia, the borderland of eastern Finland, and are now baked in every Finnish home and sold in every Helsinki market hall. The open, oval pies have a crust of rye dough rolled paper-thin and crimped by hand around a filling of creamy rice porridge. Straight from a very hot oven they are brushed with butter and milk to soften, then eaten warm with munavoi, egg butter: chopped hard-boiled egg mashed into soft butter. Finns eat them for breakfast, at coffee tables and at weddings and funerals alike. The crimping looks fiddly but goes quickly after the first few. Chef's tip: make the rice porridge a day ahead; cold porridge is stiff enough to spread neatly and won't soak the thin crust.

120 minScandinavian Snacks & Starters

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KarnıyarıkStuffed aubergines with beef

Karnıyarık is a summer weekday dinner in kitchens all over Turkey, made when aubergines are glossy, cheap and piled high at the street markets. Small whole aubergines are peeled in stripes, fried until silky, then slit down the middle and packed with minced beef cooked with onion, green pepper and tomato. A short spell in the oven melts it all together. It is eaten warm with plain rice pilaf and a bowl of cacık or yogurt. Chef's tip: press the fried aubergine open with the back of a spoon to make a deep boat, so the filling sits inside rather than rolling off.

75 min

Turkish Meat

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KartoffelpufferPotato fritters

In Cologne and Düsseldorf they're called Reibekuchen, and they are the smell of the Christmas markets and autumn fairs: thin, lacy potato fritters fried in oil until golden and crunchy at the edges. At home in the Rhineland they're traditionally a Friday dish, eaten hot with apple sauce or on buttered dark rye bread. They are simple, but timing and heat matter. Chef's tip: squeeze the grated potato really hard in a tea towel and keep the starch that settles at the bottom of the liquid; it binds the mixture so you need very little flour.

35 min

German Snacks & Starters

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Kasha with mushroomsBuckwheat with mushrooms

Buckwheat, hrechka, is the grain Ukrainians grow up on: cooked loose and fluffy, it turns up as a weekday side in Kharkiv kitchens, in student dorms in Lviv and on every school canteen tray. Cooked with fried mushrooms, onion and carrot it becomes a filling meal of its own, and in autumn it is made with wild mushrooms picked in the Polissia forests. It is naturally gluten free and, with no butter, vegan. Chef's tip: dry-toast the grains until they smell nutty and crackle; it gives the kasha its deep flavour and keeps each grain separate.

35 min

Ukrainian Rice & Grains

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Kashk-e bademjanAubergine and whey dip

Kashk-e bademjan is the aubergine dip that greets you at the start of a meal in Tehran restaurants and at family gatherings all over Iran, swirled on a plate and decorated with fried onions, mint oil, walnuts and white ribbons of kashk. Fried aubergine is mashed with golden onions and garlic, then enriched with kashk, a tangy, salty fermented whey. Most kashk is made from soured yogurt without rennet, but some brands use cheese whey, so check the label if you avoid animal rennet; strained Greek yogurt beaten with a little sour cream and lemon is a good substitute. Serve it with warm flatbread. Chef's tip: fry the dried mint for a few seconds only, off the heat; it should smell sweet, not scorched.

45 min

Persian Chutneys & Dips

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Kashmiri chaiPink salted milk tea

Kashmiri chai, called pink tea or gulabi chai across Pakistan, came down from Kashmir to become the winter drink of Lahore, Karachi and Islamabad: it is ladled out at weddings, sold from steaming pots at tea stalls on cold nights and served with nankhatai biscuits at family gatherings. The colour is real chemistry, not food colouring: green tea leaves are boiled hard with a pinch of baking soda until the brew turns deep red, then whisked and splashed to get air into it, and finally cooked with milk until it blushes pink. It is lightly salted in the old Kashmiri way and sweetened in the city way; add as much sugar as you like. The mistake people make is using black tea; only green tea leaves turn pink. Chef's tip: pour in ice-cold water as soon as the brew is reduced, and beat it hard; the shock and the air are what lock in the bright colour.

40 min

Pakistani Drinks

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Kashmiri girdaKashmiri round bread

Every neighbourhood in Srinagar has a kandur, a baker working at a pit oven, and before sunrise people queue there for girda: round breads about the size of a side plate, pressed all over with fingertips so the crust sets in ridges and hollows. The outside is lightly crisp, the crumb soft and slightly chewy, and the bread is torn and dunked into salty pink noon chai or spread with butter. A home oven with a heavy tray heated until very hot gets close to the kandur. Chef's tip: wrap the breads in a clean cloth as they come out; the trapped steam keeps the crust tender rather than hard.

142 min

Indian Baking

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Kashmiri modur pulavSweet saffron rice with dry fruit

Modur means sweet in Kashmiri, and this ghee-rich saffron rice is served at Kashmiri weddings and on Navreh, the Pandit new year, glowing orange and studded with almonds, cashews and raisins. In the hills of Himachal Pradesh the dham feast ends with a near-identical sweet rice called mittha, so this one page covers both: Himachal cooks often add a little more raisin and a pinch of fennel, which you can do too. It is sweet but not dessert-sweet, perfumed with cinnamon and cardamom, and is eaten alongside savoury curries as well as on its own. Chef's tip: soak the saffron in warm milk for at least 15 minutes before you start; it gives the rice its colour far more evenly than strands scattered dry.

70 min

Indian Rice & Grains

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Kathal ki sabziYoung jackfruit curry

In Uttar Pradesh, people joke that kathal is the vegetarian's mutton, and the comparison makes sense once you taste it. Young, unripe jackfruit has a firm, fibrous texture that absorbs a slow-cooked onion masala and the smoky warmth of black cardamom. Lucknow and Kanpur homes cook it in summer when the green fruit is plentiful, and it is a common choice for Sunday lunches and family gatherings, served with paratha or rice. The mistake to avoid is undercooking the jackfruit before adding it to the masala; it will remain rubbery no matter how long it simmers afterward. Chef's tip: frying the boiled pieces until golden before they go into the gravy gives them a meaty crust that holds up in the sauce.

75 min

Indian Curries

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Rakott krumpliLayered potato and egg bake

Rakott krumpli means 'layered potatoes', and it is a family supper baked all over Hungary, especially in winter in the north-east around Miskolc and Eger, where every household layers it slightly differently. Slices of boiled potato are stacked with hard-boiled eggs and plenty of sour cream, then baked until bubbling and golden. Many versions add smoked sausage; this vegetarian one uses sautéed mushrooms and a dusting of smoked paprika for depth. It is rich, creamy and needs only a sharp cucumber salad or pickles alongside. Chef's tip: boil the potatoes in their skins and peel them while warm; they slice cleanly and don't soak up water.

75 min

Hungarian Vegetarian

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KatsudonPork cutlet and egg rice bowl

Japanese students often eat a bowl of katsudon the night before a big exam, because 'katsu' sounds the same as the verb 'to win'. Soba restaurants, set-meal shops and train-station stands all over Japan serve it, and it is a favourite takeaway lunch too. A panko-crusted pork loin cutlet is fried until golden, sliced, then simmered for a minute with onion and egg in sweet soy dashi. The top of the crust stays crunchy while the underside soaks up the sauce. Chef's tip: snip the fat along the edge of each cutlet in three or four places before breading, so the meat stays flat in the oil and cooks evenly.

40 min

Japanese Meat

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Katsuo no tatakiSeared bonito

Kochi, on the Pacific coast of Shikoku, is Japan's bonito town. At Hirome Market in the city centre, cooks sear whole loins over roaring straw fires and slice them to order, served thick with garlic slices, onion and ponzu or just a pinch of salt. Bonito has two seasons there: the leaner first catch of spring and the fattier fish returning south in autumn. At home a very hot dry pan, or a blowtorch, gives the same charred skin around a cool red centre. Use very fresh, sushi-grade fish from a trusted fishmonger; not for pregnant women, young children or anyone with a weakened immune system. Chef's tip: slice it thick, about 1 cm, as they do in Kochi; thin slices lose the contrast between the smoky crust and the soft middle.

25 min

Japanese Fish

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KavarmaClay-pot pork with peppers

Up in Bulgaria's Rhodope mountains, around Smolyan and Chepelare, kavarma is cooked in individual glazed clay pots and brought to the table still bubbling, often with an egg baked on top. This one is made with pork shoulder (chicken thighs work too), browned and then stewed slowly with a mountain of onion, peppers, mushrooms, paprika and savory. It traditionally includes a splash of dry white wine; the ingredient list gives an alcohol-free swap. Eat it with crusty bread and a shopska-style tomato and cucumber salad. A common slip is cutting the pork too small, so it dries out before the sauce is ready; keep the pieces bite-size but chunky. Chef's tip: let the onions cook down with the meat until almost jammy before the peppers go in; that is where kavarma gets its sweetness.

120 min

Bulgarian Meat

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KayaPandan coconut jam

Kaya is the coconut and egg jam spread thickly on toast in every kopitiam in Singapore, from heritage chains to the coffee shop under a housing block. This is the green Nyonya-style kaya, gently cooked with pandan leaves until it turns thick, glossy and custardy; the Hainanese version adds caramel for a brown colour. It keeps for a week in the fridge and is the essential part of kaya toast. Chef's tip: cook it slowly over a pan of barely simmering water and keep stirring; rushed kaya scrambles and turns grainy.

60 min

Singaporean Basics

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Kaya toastToast with coconut jam

The kaya toast set is Singapore's breakfast ritual: thin, crisp toast sandwiched with kaya and a cold slab of butter, served with two runny soft-boiled eggs seasoned at the table with dark soy and white pepper, and a cup of kopi. Office workers eat it at kopitiams in Tiong Bahru and Tanjong Pagar before work; children love dunking the toast in the eggs. Chef's tip: put the eggs in water that's just off the boil for exactly 6–7 minutes; the whites should be barely set and wobbly, the yolks completely runny.

15 min

Singaporean Breakfast & Brunch

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Kazakh milk teaBlack tea with hot milk

Kazakhs drink more tea per person than almost anyone, and at home it is always sut shai: strong black tea, often brewed from Kenyan or Indian leaves, poured into a wide cup (kese) with hot milk or a spoon of cream. The host keeps the cups barely half full and refills them again and again, and a guest turns the cup upside down when they've had enough. In winter in Astana a pinch of salt or a knob of butter may go in. It accompanies baursak, shelpek and every meal. Chef's tip: heat the milk until it just steams and add it to the cup first; scalded, boiled milk gives the tea a cooked taste.

10 min

Kazakh Drinks

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KedjenouPot-steamed chicken

Kedjenou comes from the Baoulé people of central Côte d'Ivoire, who cooked it in a sealed clay canari set in the embers and shook the pot instead of stirring it; today it is a weekend favourite in Abidjan's maquis, served with attiéké or rice. Chicken, tomato, onion, aubergine, ginger and chilli go into the pot with no water at all, and the vegetables release enough juice to make a light, intense sauce. The mistake is lifting the lid to stir: the steam escapes and the pot can burn, so seal it well and shake it instead. Chef's tip: a heavy casserole with a sheet of foil pressed under the lid works just like the clay pot.

95 min

Ivorian Chicken

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Keerai masiyalMashed greens

Keerai masiyal is the plain, green, buttery-soft mash Tamil mothers make with whatever keerai the market has that morning: arai keerai, siru keerai, amaranth or plain spinach. The leaves are cooked with shallots, garlic and green chilli and then mashed, traditionally with a wooden mathu, until smooth but still a little textured, then finished with a cumin tempering. It's eaten mixed into hot rice with a spoon of ghee or sesame oil, next to sambar or rasam, and it's a favourite first food for toddlers. Chef's tip: cook the greens uncovered; covering them traps the gases that turn the leaves dull olive instead of bright green.

22 min

Indian Sides

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Kek lapis SarawakLayer cake

In Kuching, kek lapis Sarawak is baked for Hari Raya, Christmas and Gawai, and every family gives boxes of it away. Unlike Indonesia's spiced lapis legit, Sarawak cakes are sweet, dense and buttery, often made with condensed milk, and famous for their bright geometric patterns. Many layers are grilled one by one, then the cake is cut into strips and glued back together with jam to make the design. This is the beginner's chequerboard in plain and pandan green. Chef's tip: spread each layer thin and even with the back of a spoon; uneven layers make the pattern crooked.

195 min

Malaysian Baking

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KeleweleSpiced fried plantain

Kelewele is what Accra smells like after dark: ripe plantain cubes tossed in a paste of ginger, onion, chilli and spice, then fried at roadside stalls lit by lamps and sold in paper cones. It is eaten as an evening snack, often with a handful of roasted peanuts, or as a side with red red. The outside caramelises while the spices turn toasty, so every piece is sweet, hot and spicy at once. Chef's tip: use plantains that are yellow with lots of black spots; fully black ones collapse in the oil and green ones never turn sweet.

25 min

Ghanaian Snacks & Starters

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Ram ladooMoong dal fritters with chutney

Despite the name, ram ladoo aren't sweet. They're small, crisp moong and chana dal fritters, sold from carts across Delhi in winter, when white radish is at its best. The vendor splits a few hot ones, smears them with a sharp coriander chutney and buries them under a heap of grated mooli and its leaves, with lemon and chaat masala over the top. Hot, crunchy fritters against cold, peppery radish is the whole appeal; it's a light snack for a foggy evening. Chef's tip: grind the soaked dal with as little water as possible, then beat the batter by hand for 3–4 minutes; air whipped into it is what makes the ladoos puff up and stay light.

50 min

Indian Snacks & Starters

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Ranon'apangoToasted rice water

Ranon'apango is the everyday drink of Madagascar: after rice is cooked, the crust at the bottom of the pot is left to toast until golden, then water is boiled with it to make a pale amber, nutty, slightly smoky drink. It is served warm or cold in jugs alongside meals in homes and hotelys, and is a safe way to drink boiled water. Chef's tip: toast the crust until golden-brown, not black; burnt rice makes the drink bitter.

30 min

Malagasy Drinks

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Ker sangriDesert berries and beans

Ker sangri is a true desert dish from the Thar in Rajasthan: ker are small, sour wild caper berries and sangri are the thin, chewy bean pods of the khejri tree, both picked in summer and sun-dried to last the year. Soaked, boiled and fried in plenty of mustard oil with chilli, mango powder and coriander, they become tangy, earthy and almost pickle-like. It keeps for days, which is why it travelled with camel herders. Serve with bajra roti or puri, or as a side to dal baati. Chef's tip: taste a ker berry after boiling; if it is still very bitter, boil it again in fresh water before frying.

40 min

Indian Sides

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Kerak telorSticky rice and egg omelette

Kerak telor is the Betawi snack of Jakarta, cooked over charcoal by vendors at the Jakarta Fair and around Monas: a little soaked sticky rice is cooked in a tiny wok, an egg cracked on top, then the wok is turned upside down over the coals so the bottom forms a crust. It is finished with serundeng, a spiced toasted coconut, and fried shallots. Vendors usually add dried shrimp to the coconut; this version doesn't. Chef's tip: soak the sticky rice overnight; half-soaked grains stay hard in the middle.

45 min

Indonesian Snacks & Starters

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Aloo potala rasaPointed gourd and potato curry

Aloo potala rasa is Odisha's favourite party curry: you will find it on the menu of every Odia wedding and thread ceremony, ladled over rice or eaten with puri. Pointed gourds (potala, parwal) are scraped, fried until blistered, and simmered with potatoes in a thick onion, tomato and ginger-garlic gravy perfumed with whole garam masala. Unlike the light everyday dishes of the state, this one is rich and slow-cooked. Chef's tip: scrape the potala lightly rather than peeling; the green streaks look pretty and hold the shape.

55 min

Indian Curries

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Sopa de tortillaTortilla soup

Sopa de tortilla, also called sopa azteca, is one of the best-loved soups of Mexico City's fondas: a brick-red broth of charred tomato, onion, garlic and dried pasilla chilli poured over crisp strips of fried corn tortilla. The strips soften at the edges and stay crunchy in the middle, and the toppings of avocado, fresh cheese, cream and fried chilli rings make each spoonful different. It is a starter in a comida corrida (set lunch) and a cure-all on a cold evening. We use a well-flavoured vegetable stock in place of chicken broth. Chef's tip: fry the blended tomato purée in hot oil until it darkens and smells sweet before adding the stock; this "seasoning" of the sauce is what makes Mexican soups taste deep rather than thin.

35 min

Mexican Soups

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Aloo postoPotatoes in poppy seed paste

Aloo posto is one of West Bengal's best-loved everyday dishes: cubes of potato cooked gently in a thick paste of ground white poppy seeds, green chilli and mustard oil. The poppy seeds give a nutty, creamy coating without any dairy, and the nigella seeds and raw mustard oil add a sharp, fragrant edge. It's simple, mild and comforting, eaten with plain rice and dal in Kolkata homes. Chef's tip: grind the soaked poppy seeds with the green chillies and a splash of water until truly smooth; a gritty paste never turns creamy.

30 min

Indian Sides

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SopaipillasFried pumpkin flatbreads

When it rains in Santiago, Chileans make sopaipillas. These round, pricked discs of dough are made with mashed pumpkin, which gives them a soft orange crumb, and are fried until puffed. Street carts sell them with pebre, mustard or ketchup; at home on wet winter afternoons they're 'pasadas', simmered briefly in a spiced chancaca (raw cane sugar) syrup with orange peel and cinnamon. Chef's tip: prick each disc several times with a fork before frying, so they puff evenly and don't balloon into one big bubble.

70 min

Chilean Snacks & Starters

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Chinese tawa potatoesSoy and chilli potato chips

An Indo-Chinese favourite from the barbecue tawa: crisp fried potato chips tossed with garlic, ginger, soy sauce, ketchup and plenty of chillies and spring onion, then glazed with a little cornflour sauce. Sticky, salty and hot. Serve straight away as a starter.

40 minFusion Snacks & Starters

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SopesThick masa cakes with toppings

Sopes are a classic antojito of central Mexico: small, thick discs of corn masa cooked on a comal, pinched up at the edge while hot to make a little rim, then crisped in a film of oil and piled with refried beans, salsa, lettuce, crema and crumbled cheese. The base is crisp underneath and soft and steamy inside, with the sweet, earthy taste of nixtamalised corn. Serve two or three per person as a starter or a light supper. Use masa harina for tortillas, made from nixtamalised corn; cornmeal or polenta will not hold together. Choose queso fresco made with vegetarian rennet, or use a mild feta. Chef's tip: pinch the rims as soon as the sopes come off the comal; once they cool the masa sets and cracks.

45 min

Mexican Snacks & Starters

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Lancashire hotpot

Lancashire hotpot was the slow supper of the cotton-mill towns of north-west England, left in a low oven while families worked long shifts, and it is still served in pubs and homes around Bolton and Preston with pickled red cabbage on the side. Chunks of lamb neck and lots of onion cook slowly in stock beneath overlapping slices of potato that turn golden and crisp on top and soft underneath. Chef's tip: brush the top layer with melted butter and take the lid off for the last 40 minutes; that is how the potatoes crisp.

180 min

British Meat

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Sichuan chilli oil wontonsTofu and mushroom wontons in chilli oil

In Chengdu these are called hong you chao shou, 'red oil folded hands', after the way the wrappers are crossed over like arms. Little noodle shops serve them morning to night, slick with chilli oil, black vinegar and garlic. Our filling is firm tofu, shiitake and Chinese chives, so it's juicy without meat. Make a double batch: they freeze well uncooked. Chef's tip: squeeze the tofu hard in a cloth before mixing; dry filling seals better and the wontons won't burst in the water.

50 min

Chinese Snacks & Starters

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Chilka rotiRice and chana dal pancakes

Chilka roti is an everyday breakfast and evening snack in Jharkhand's villages, and a favourite offering at Sarhul, the spring festival of the sal trees. Rice and chana dal are soaked and ground into a batter that is poured onto a hot tawa and cooked with a lid, so the roti comes out thick, soft and spongy with a lightly crisp base, much heartier than a thin rice-flour chila. It is eaten hot with a tomato or coriander chutney or with ghugni. Chef's tip: grease the tawa with a cut onion dipped in oil; it keeps the roti from sticking and adds a little flavour.

50 min

Indian Breads & Parathas

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Chiles rellenosCheese-stuffed poblano peppers

Chiles rellenos de queso are a Puebla classic and a fixture of Mexican home cooking: roasted poblano peppers filled with melting cheese, coated in an airy egg batter called capeado, fried until golden and served swimming in a thin, mildly spiced tomato broth (caldillo). The batter is like a soufflé omelette that hugs the chilli, and the cheese inside stretches in long strings. Serve with arroz rojo and warm tortillas. Choose an Oaxaca cheese or mozzarella made with vegetarian rennet. Chef's tip: the chillies must be completely dry and dusted with rice flour before they go into the batter; any moisture makes the egg slide off in the pan.

75 min

Mexican Vegetarian

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Chiles en nogadaStuffed poblanos in walnut sauce

Chiles en nogada belong to Puebla and to September, when fresh walnuts, peaches, pears and pomegranates are all in season and Mexico celebrates its independence: the green chilli, white walnut sauce and red pomegranate are the colours of the flag. Roasted poblano peppers are stuffed with picadillo, a sweet-savoury hash of fruit, nuts and spices, then cloaked in nogada, a cool sauce of fresh walnuts, milk and fresh cheese. Our vegetarian picadillo uses mushrooms for the savoury depth that minced meat usually gives. It is served at room temperature, never hot, as a centrepiece for a celebration lunch. Chef's tip: soak the walnuts in milk overnight and rub off as much of the papery skin as you can; the skins make the nogada bitter and grey. Use a fresh cheese made with vegetarian rennet.

120 min

Mexican Vegetarian

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VinegretBeetroot and potato salad

Vinegret is the ruby-coloured salad that sits on almost every Ukrainian New Year and Christmas table, alongside olivier, and fills lunch boxes through the winter. Cooked beetroot, potato and carrot are diced small and tossed with sauerkraut, pickled cucumbers and beans, then dressed with fragrant unrefined sunflower oil, the kind sold by the bottle at markets in Poltava and Kherson. Despite the name there is often no vinegar at all; the sourness comes from the pickles. It is vegan, cheap and keeps for days. Chef's tip: dress the diced beetroot with oil on its own first, then mix in everything else; the oil coats it so the potatoes stay pale and the salad looks like a mosaic rather than all pink.

60 min

Ukrainian Salads

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Cornish pasty

The Cornish pasty fed tin miners and fishermen in Cornwall for centuries, its thick crimped edge a handle for dirty hands, and today bakeries from Penzance to St Ives sell them warm all day. The filling goes into the pastry raw: thinly sliced beef skirt, potato, swede and onion, seasoned only with salt and plenty of pepper, so everything steams in its own juices inside the crust. Chef's tip: slice the vegetables thinly and evenly, not in cubes; thin pieces cook through in the same time as the beef.

100 min

British Baking

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Chilaquiles verdesTortilla chips in green salsa

Chilaquiles are Mexico City's favourite breakfast and hangover cure: day-old corn tortillas cut into wedges, fried into crisp totopos, then tossed in hot salsa just long enough to soften at the edges. Chilaquiles verdes use a bright, tangy salsa of tomatillos, serrano chillies and coriander, and come topped with a fried egg, crema, crumbled cheese and raw onion. The best ones keep a little crunch in the middle. Tomatillos are sold fresh or tinned; if you can't find them, use green tomatoes with an extra squeeze of lime. Choose queso fresco made with vegetarian rennet. Chef's tip: toss the chips into the salsa right before serving and take them to the table immediately; chilaquiles wait for nobody.

25 min

Mexican Breakfast & Brunch

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Chilaquiles rojosTortilla chips in red salsa

Chilaquiles rojos are eaten for breakfast all over Mexico: fried corn tortilla wedges (totopos) tossed in a red salsa of dried guajillo and árbol chillies blended with roasted tomato. The salsa is earthy, slightly smoky and properly hot, and it clings to the chips so every bite is crisp, soft and saucy at once. They are finished with crema, cheese, onion and coriander, and often served with refried beans on the side. If you can't find guajillo, use ancho chillies or 2 tbsp mild chilli powder; for árbol, use a pinch of cayenne. Choose queso fresco made with vegetarian rennet. Chef's tip: toast the dried chillies for seconds, not minutes; the moment they smell nutty and darken slightly, they are done.

25 min

Mexican Breakfast & Brunch

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Soto ayamTurmeric chicken soup

From Lamongan to Semarang, Java's soto carts start ladling before the morning commute, and a bowl of soto ayam is how many people begin a working day. The broth is light but bright yellow with fresh turmeric, scented with lemongrass and lime leaf, and poured over slippery glass noodles, shredded chicken, crunchy bean sprouts and half a boiled egg. Squeeze in lime, stir in as much sambal as you dare and eat it with plain rice or rice cakes on the side. In East Java vendors finish it with koya, a sandy powder of prawn crackers and fried garlic that thickens the broth as you eat. Chef's tip: keep the pot at a lazy simmer the whole time; a hard boil turns the golden broth cloudy and greasy.

60 min

Indonesian Soups

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Soto BanjarSpiced chicken soup

Along the rivers of Banjarmasin in South Kalimantan, breakfast often means soto Banjar eaten at a wooden riverside warung, sometimes after a dawn trip to the floating market. Unlike the turmeric sotos of Java, this broth is pale and clear, perfumed with the sweet spices that traders brought up the river centuries ago: cinnamon, cloves, star anise, cardamom and nutmeg. Shredded chicken, glass noodles, carrot and a boiled egg go into the bowl with rice cakes, and lime and a little chilli sharpen it at the table. Chef's tip: toast the whole spices in the pan for a minute before the paste goes in; it brings out their sweetness without the dusty edge of ground spice.

75 min

Indonesian Soups

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Soto BetawiBeef and coconut milk soup

Jakarta's original Betawi community gave the capital this rich, pale-gold soup, and on a Sunday the soto Betawi stalls along the city's side streets are packed with families. Beef brisket (and, for many, tripe) simmers until tender, then goes into a gently spiced broth made creamy with coconut milk and a splash of fresh milk, scented with lemongrass, cinnamon and cloves. Each bowl is loaded with fried potato, raw tomato and spring onion and comes with rice, lime, sambal and bitter-crisp emping crackers. It's comforting and mellow rather than fiery. Chef's tip: for a dairy-free bowl, swap the milk for more coconut milk; the soup will be a little heavier but just as good.

90 min

Indonesian Soups

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Soufflé au fromageCheese soufflé

The cheese soufflé is a French bistro classic and a favourite family starter or light supper all over France, often served with a green salad and a glass of white wine. A thick cheese sauce is lightened with whisked egg whites and baked until it rises tall above the dish, golden and crusty outside and soft, almost creamy in the middle. It sounds hard but it's mostly about timing. We thicken the sauce with cornflour so it's gluten free (classic recipes use plain flour). Comté and Gruyère are made with animal rennet, so use a vegetarian alternative. Chef's tip: fold the whites in gently with a big spoon, in three goes; stirring hard is the common mistake that knocks out the air so it never rises.

50 min

French Vegetarian

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Aloo acharPotato and sesame salad

Aloo ko achar is the potato salad of Nepal, but tangy, nutty and hot rather than creamy. Boiled potatoes are tossed with ground toasted sesame, lemon juice, green chilli and timur, then finished with mustard oil in which fenugreek seeds have been fried dark. You find it everywhere: in tiffin boxes on the way to school, at picnics and on the long leaf plates of Newar feasts, alongside beaten rice and spicy beans, and it is a fixture at Dashain and Tihar gatherings when food has to sit out for hours. It keeps well, and the flavour improves after a rest. Dressing the potatoes while still hot is the usual mistake: they soak it up and turn mushy, so let them cool first. Chef's tip: toast the sesame until it just starts to pop and smells like popcorn, then grind it to a coarse sandy powder; it thickens the dressing and gives the salad its nuttiness.

30 min

Nepali Salads

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Soupe au pistouBean and vegetable soup with basil

Soupe au pistou is Provence's summer minestrone, eaten from July to September when basil grows thick in the gardens around Marseille and Avignon. Beans, courgettes, green beans, carrots, potato and small pasta simmer in a light broth, then each bowl gets a spoonful of pistou, a pounded paste of basil, garlic, olive oil and hard cheese with no pine nuts. Stirred in at the table, it turns the broth fragrant and green. It is a whole meal with bread. The traditional cheese is Parmesan or aged Gouda, so use a vegetarian hard cheese. Chef's tip: never boil the pistou; adding it to the pot is the common mistake that turns the basil dark and kills its smell.

60 min

French Soups

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Chicons au gratinBaked endive in cheese sauce

Chicons au gratin, or witloof in de oven in Flemish, is the winter Sunday dish of Belgian grandmothers: whole heads of Belgian endive braised until silky, then baked in a nutmeg-scented cheese sauce until bubbling and brown. Endive was first forced in the dark cellars around Brussels in the 1800s, and it is still grown in the fields of Flemish Brabant. Traditionally each chicon is rolled in a slice of cooked ham; this vegetarian version leaves the ham out and lets the gentle bitterness of the endive meet the sweetness of the cheese. Serve it with mashed potato or crusty bread. Chef's tip: squeeze the braised endives firmly in a clean towel before they go in the dish; they hold a lot of water, and skipping this turns the sauce thin and watery in the oven.

70 min

Belgian Vegetarian

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Chickpea kabsaSpiced rice with chickpeas

Across Saudi Arabia, from Riyadh flats to Jeddah family compounds, a Friday lunch usually means one huge tray of kabsa set on a cloth on the floor, everyone eating from their own side. The rice cooks in a tomato broth scented with dried lime, cinnamon and cardamom, so every grain turns orange-red and fragrant; this version swaps the usual chicken for chickpeas and carrot, which soak up the spices just as well. It is topped with raisins and toasted almonds and comes with daqqus, a sharp tomato-chilli sauce spooned over at the table. Chef's tip: pierce the dried limes before they go in; whole ones float and give little flavour, pierced ones fill the broth with a sour, smoky depth.

90 minGulf Arabian Rice & Grains

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Vitello tonnatoVeal with tuna sauce

On the hottest days of a Piedmontese summer, and above all for the Ferragosto holiday in mid-August, families set out a platter of cold, thinly sliced veal hidden under a pale, velvety sauce of tuna, anchovy and capers. The combination sounds odd and tastes wonderful: tender, mild meat and a savoury, lemony sauce that is rich without being heavy. This version follows the older Piedmontese style, thickening the sauce with hard-boiled egg yolks and the veal's own poaching broth instead of raw-egg mayonnaise; if you prefer a mayonnaise base, use one made with pasteurised eggs. Serve it as a starter or a summer main with a green salad and bread. A common mistake is slicing the meat while warm; it frays and tears, so chill it first and cut it as thin as you can. Chef's tip: assemble it the evening before; overnight in the fridge, the sauce seeps into the meat and the flavours settle together.

120 min

Italian Meat

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Chickpea chapli kebabFlat chickpea kebabs

Chapli kebab comes from Peshawar, where Namak Mandi and the Qissa Khwani Bazaar are lined with cooks frying giant flat kebabs in shallow iron pans; the name comes from chaprikh, flat in Pashto. This chickpea version keeps everything that makes a chapli kebab taste right: coarsely crushed coriander seeds, dried pomegranate seeds (anardana) for sourness, chilli flakes, green chilli, onion, tomato and a little maize flour to bind it, with a slice of tomato pressed into each one so it chars in the pan. Serve them with naan, sliced onion and a sharp green chutney. The usual mistake is blitzing the chickpeas to a smooth paste in a processor; the kebab needs texture, so mash by hand and leave some pieces. Chef's tip: press them really thin, about 1 cm, and with ragged edges; the thin edges go crunchy, which is the whole point of a chapli.

40 min

Pakistani Snacks & Starters

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Chicken sajjiRoast salted chicken

Sajji comes from Balochistan, where shepherds once roasted whole lambs on sticks around an open fire with nothing but salt. In Quetta and Karachi's Balochi restaurants it is now usually a whole chicken, lightly spiced, roasted slowly until the skin is crisp and the meat drips with juice, then served on a heap of rice or with flat kaak bread. It is a festive dish for gatherings and family Sundays. This oven version stays true to the simple style: salt, a little lemon and green papaya, and slow heat. Chef's tip: roast it low first and finish hot; slow cooking keeps the meat juicy while the final blast crisps the skin.

110 min

Pakistani Chicken

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VitumbuaCoconut cardamom rice pancakes

Small, round Swahili rice pancakes made from a yeasted batter of rice flour, coconut milk, grated coconut, sugar and cardamom. They're crisp and golden outside, soft and spongy inside. Serve hot with tea.

105 minAfrican Snacks & Starters

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Chicken nanbanFried chicken with tartar sauce

Chicken nanban comes from Miyazaki prefecture in Kyushu, where it was created in the city of Nobeoka in the mid 20th century as staff food at a Western-style restaurant. Today it is the region's best-known lunch set, served in diners all over Miyazaki with shredded cabbage, rice and miso soup. Chicken thighs are dipped in flour and beaten egg, fried golden, then briefly bathed in sweet soy vinegar and covered with a chunky egg tartar. The sharp vinegar and the rich tartar balance each other. Chef's tip: dip the hot chicken in the vinegar only for a few seconds per side; you want it seasoned, not soaked.

40 min

Japanese Chicken

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Vol-au-ventChicken and mushroom pastry cases

In Belgium a vol-au-vent is not a party nibble but a full plate: a big puff-pastry case filled with creamy chicken ragout, button mushrooms and tiny meatballs, served with chips in Brussels brasseries and for family celebrations and Sunday lunches all over the country. The little meatballs are made with pork mince, so this dish contains pork. The sauce is built on the poaching stock from the chicken, which gives it far more flavour than milk. A mistake many cooks make is filling the pastry too early, so the base turns soggy; fill the cases just before they go to the table. Chef's tip: poach the meatballs in the same stock as the chicken; they take just 5 minutes and season the broth further.

90 min

Belgian Chicken

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ChoilaSpiced grilled chicken

Choila belongs to the Newar community of the Kathmandu Valley, where it is served at festivals like Dashain and at feasts in Bhaktapur and Patan, alongside beaten rice (chiura) and a glass of something strong. Traditionally it is water buffalo, grilled over straw so the meat tastes smoky, then tossed while warm with raw mustard oil, garlic, ginger, chilli and a sizzling fenugreek tempering. This version uses chicken thighs, with buffalo or beef as an option, and it is always fully cooked before tossing. Serve it as a starter or snack with chiura and pickled radish. Chef's tip: let the mustard-oil tempering smoke for a few seconds before pouring it over; the hot oil loses its raw bite and coats the meat with a nutty, pungent flavour.

45 min

Nepali Chicken

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Chicken cafrealGreen masala chicken

Cafreal came to Goa through Portuguese soldiers from Mozambique and became a fixture of the taverns and beach shacks around Panjim and Margao, where it is served with chips, a lime wedge and a cold drink. Chicken legs soak overnight in a vivid green paste of coriander, green chilli, garlic and warm spices, then fry slowly until the paste clings in dark, tangy patches. Chef's tip: use the coriander stems as well as the leaves; they carry most of the flavour and make the paste greener.

60 min

Indian Chicken

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ZhentToasted millet and honey sweet

Zhent is one of the oldest Kazakh sweets: toasted millet (tary) pounded with dried kurt, dates or raisins, and bound with butter and honey into a crumbly, rich square. Herders made it to carry on long rides, and today it appears on the dastarkhan at Nauryz and weddings in southern Kazakhstan, beside baursak and dried fruit. It tastes nutty, salty-sour from the kurt and sweet, a bit like shortbread with a sharp edge. Chef's tip: toast the millet in a dry pan until it pops and smells like popcorn; under-toasted millet tastes raw and grassy.

30 min

Kazakh Desserts

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Vegetarian vori voriCornmeal dumpling and vegetable soup

Vori vori is the soup Paraguayan grandmothers make on cold June and July evenings: a golden broth full of bori, small balls of cornmeal and cheese that swell soft as they simmer. The name is a Guaraní take on the Spanish 'bolita' (little ball). It's usually made with hen; this version gets its colour and body from pumpkin, carrot and a sofrito with saffron or turmeric. Chef's tip: shape the balls no bigger than a hazelnut; they double in size and larger ones stay raw inside.

70 min

Paraguayan Soups

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Spaghetti alle vongoleSpaghetti with clams

Naples cooks this on Christmas Eve, when the feast is meatless, and all summer long in seaside trattorie along the bay. The clams open in a hot pan of garlicky oil and white wine and release their sea-salty juice, which the half-cooked spaghetti then drinks up as it finishes cooking, so every strand tastes of the shore. Neapolitans keep it in bianco, without tomato, with just a little chilli warmth and a heap of parsley. Most clams in shops are sold already purged of sand; if yours are not, soak them in cold salted water in the fridge for 30 minutes first. Serve with a glass of something cold and bread for the juices. Chef's tip: drain the spaghetti 2 minutes early and finish it in the clam liquor, tossing hard with a little extra oil, so the juices turn into a light, clinging sauce rather than a puddle in the bowl.

30 min

Italian Pasta & Noodles

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Spaghetti with sukumawikiSpaghetti with collard greens

A Kenyan twist on pasta: spaghetti tossed with sukumawiki (collard greens) cooked down with onions, garlic, fresh tomato, tomato paste, green chillies and lots of coriander. It's quick, green and full of flavour. Serve hot with garlic bread.

40 minAfrican Pasta & Noodles

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SpanakopitaSpinach and feta pie

Spanakopita turns up everywhere in Greece: cut into squares at bakeries for a mid-morning snack, carried to the beach wrapped in paper, and set out on Easter and name-day tables beside the salads. A tray of it is a mass of soft, herby spinach and salty feta under layers of fillo that shatter as you cut. Spring onions and plenty of dill keep it fresh rather than heavy. Serve it warm or at room temperature with a tomato salad and olives; it tastes even better a few hours after baking. Feta is often made with animal rennet, so choose one labelled vegetarian. If you want to make your own pastry, our home-made fillo recipe works here. Chef's tip: squeeze the wilted spinach in a clean tea towel until it stops dripping; leaving the water in is the classic mistake that gives a soggy bottom.

80 min

Greek Baking

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SpanakorizoSpinach and rice

Spanakorizo is a spring dish from Greek home kitchens, made when the markets fill with spinach and fresh dill. Rice is cooked right in the pot with wilted spinach, spring onions and olive oil until it is soft and a little loose, then squeezed with lemon. It isn't meant to be fluffy like a pilaf: Greek cooks like it moist, almost creamy. It is a full meal with a slab of feta and bread, or a side to fried eggs for those who eat them. Chef's tip: take it off the heat while it still looks a bit wet and let it rest covered for 5 minutes; cooking it until dry is the usual mistake and the rice turns stodgy as it cools.

35 min

Greek Rice & Grains

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Chicha venezolanaRice and milk drink

Chicha venezolana is the thick, creamy rice drink sold from pushcarts by chicheros on the streets of Caracas, poured over ice and topped with condensed milk and cinnamon. Unlike Mexican horchata, which is made from soaked raw rice, chicha is made from rice cooked until very soft, then blended with milk, condensed milk and vanilla, so it's thick and velvety, almost a drinkable rice pudding. Children love it as an afternoon treat. Chef's tip: cook the rice until it is really mushy and splitting; any firmness left makes the chicha gritty.

40 min

Venezuelan Drinks

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SpasYogurt and wheat soup

Spas is the yogurt soup of the Armenian highlands, eaten hot through the cold winters of Shirak and Gyumri and cold from the fridge in summer, when it tastes like a thick, savoury ayran. The base is tangy matsun (Armenian yogurt) thickened with egg and a little flour so it can boil without curdling, with plump grains of hulled wheat (dzavar) and a swirl of onions fried in butter with dried mint. Families make it for an ill relative, for a quick supper, and as a gentle start to a long feast. Serve with lavash and fresh herbs. Chef's tip: stir in one direction only, without stopping, until the soup comes to the boil; Armenian grandmothers swear by it, and steady stirring really is what keeps the yogurt smooth.

55 min

Armenian Soups

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SpeculaasSpiced biscuits

In the weeks before 5 December, Sinterklaas evening (pakjesavond), Dutch kitchens and bakeries fill with the smell of speculaas: thin, crisp, dark-brown biscuits heavy with cinnamon, clove, nutmeg, ginger, cardamom and a little white pepper. Traditionally they are pressed into carved wooden moulds shaped like windmills or Saint Nicholas himself; at home most people roll and cut them, scatter almonds on top and bake them crisp. Make your own spice mix (speculaaskruiden) once and you'll never buy it again. Chef's tip: let the dough rest overnight in the fridge; the spices bloom into the butter and the flavour is twice as deep the next day.

35 min

Dutch Baking

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Speculoos spreadSpiced biscuit spread

Speculoospasta, a sweet spread made from crushed spiced caramel biscuits, is a Flemish invention of the 2000s: a home cook took the idea to a Belgian TV contest for inventors, and within a few years it sat next to chocolate spread on breakfast tables across Belgium and the Netherlands. Belgians spread it thickly on bread or toast, stir it into yoghurt, or warm it to pour over ice cream. Homemade, it tastes more of cinnamon and caramel and less of sugar than shop jars. Chef's tip: blitz the biscuits to a powder as fine as flour before adding liquid; any grit left now stays gritty in the jar.

15 min

Belgian Chutneys & Dips

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Chicha moradaPurple corn drink

Chicha morada is Peru's favourite soft drink, served by the jug in every restaurant in Lima and drunk across the country with lunch. Andean purple corn is simmered with pineapple peel, apple, cinnamon and cloves, then sweetened and sharpened with lime to make a dark ruby drink that tastes of berries, spice and gentle tannin, a little like a spiced cranberry juice. It has no alcohol, unlike the fermented chicha de jora of the Andes. Dried purple corn (maíz morado) comes from Latin shops; purple corn powder works too. Chef's tip: add the sugar and lime only once the drink has cooled; lime added to the hot liquid turns it bitter.

60 min

Peruvian Drinks

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ChorrillanaChips with beef, onions and eggs

Chorrillana was made famous by the old picadas (cheap eateries) of Valparaíso's port, where it arrived on huge platters for friends to share late at night: a mound of chips covered with strips of beef, soft fried onions and scrambled or fried eggs. The mistake is cooking the onions too fast; they should be soft, sweet and golden to bring the dish together. Chef's tip: season the beef only at the end so it browns rather than steams. Some bars add a splash of wine to the onions; this version leaves it out.

60 min

Chilean Fast Food

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Zhong dumplingsPork dumplings in chilli oil

A snack shop opened by a Mr Zhong in Chengdu in the 1890s still serves these little half-moon dumplings, and every teahouse snack menu in the city has a version. Unlike northern dumplings, they hold only pork, no cabbage or chives, so the filling is soft, juicy and gingery. The magic is the sauce: a spiced, syrupy soy sauce simmered with brown sugar, star anise and cinnamon, spooned over with fiery chilli oil and a punch of raw garlic, so each bite is sweet, salty, hot and pungent at once. Eat them as an afternoon snack or a starter before noodles. Chef's tip: make the sweet soy sauce first; it keeps in the fridge for a month and is just as good on noodles or a plate of greens.

60 min

Chinese Snacks & Starters

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Spinach MaultaschenSpinach pasta pockets

Maultaschen are the big square pasta parcels of Swabia, around Stuttgart and Tübingen, and a dish with its own legend: Swabians jokingly call them 'little God-cheaters', because the dough was said to hide meat from God's eyes during Lent. Meat-free spinach Maultaschen are a long-standing Lenten and Good Friday dish there, filled with spinach, soaked bread, onion, parsley and a little cheese. Eat them in clear vegetable broth, or the next day sliced and fried in butter with onions and egg ('geröstet'). Chef's tip: press every pocket of air out as you seal the dough; trapped air expands in the hot water and splits the parcels open.

100 min

German Pasta & Noodles

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PkhaliSpinach and walnut balls

Pkhali are the walnut-bound vegetable pâtés that open almost every Georgian feast, the supra, from Tbilisi to the villages of Kakheti. Spinach is the best known, though beetroot, beans, leeks and nettles are made the same way, and in Lent they become the heart of the meal. The cooked greens are chopped fine with walnuts, garlic, coriander, vinegar and spices, shaped into small balls and pressed with a criss-cross, then dotted with pomegranate seeds. Eat them cold with mchadi or bread. The common mistake is not squeezing the spinach hard enough, which makes the pkhali loose and watery. Chef's tip: they taste much better the next day, once the garlic and vinegar have soaked into the walnuts, so make them a day ahead.

40 min

Georgian Snacks & Starters

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Chhena podaBaked cheese cake

Chhena poda means 'burnt cheese', and it is Odisha's most famous sweet. It was first made in Nayagarh district, where a sweet maker is said to have left chhena and sugar overnight in a cooling wood oven. Fresh chhena is kneaded with sugar, a spoon of rice flour or semolina, and cardamom, then baked slowly until the outside caramelises into a dark, sticky crust and the inside stays moist and fudgy. It is offered to Lord Jagannath and sold in slabs at every Odia sweet shop. Chef's tip: line the tin with ghee-brushed banana leaf if you can; it adds the smoky note of the original.

105 min

Indian Indian Sweets

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ZhugGreen chilli and coriander sauce

Zhug is the sauce Yemenite Jews brought to Israel, and now it sits beside the tahini and amba at every falafel and sabich stand in Tel Aviv and Jerusalem. Fresh green chillies are ground with a big bunch of coriander, garlic, cumin and cardamom into a bright green, punchy relish with a slow, warming heat. Spoon a little into soup, onto eggs, over jachnun or into a pita. Chef's tip: dry the herbs thoroughly after washing; wet leaves make a watery zhug that goes brown in the fridge.

10 min

Israeli Chutneys & Dips

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WaakyeRice and black-eyed beans

Waakye (say 'waa-chay') came south from the Hausa communities of northern Ghana and is now Accra's favourite breakfast and lunch, sold from big pots wrapped in leaves at roadside stalls before most offices open. Rice and black-eyed beans are cooked together with dried sorghum leaf stalks (waakye leaves), which dye the pot a deep reddish brown and add a faint earthy note. A full plate comes loaded with shito, gari, spaghetti (talia), salad and fried plantain. Chef's tip: cook the beans almost soft before the rice goes in; beans and rice finishing together is the whole trick.

75 min

Ghanaian Rice & Grains

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Chhena gajaFried cheese blocks in syrup

Chhena gaja is the sweet pilgrims carry home from Puri in boxes from the stalls along the Bada Danda, the grand road to the Jagannath temple. Fresh chhena is kneaded with semolina, cut into rectangles, fried until golden and crisp, then soaked briefly in sugar syrup so the outside turns glassy and crunchy while the inside stays soft and grainy. It travels well and keeps for days. Chef's tip: dry the fried blocks for an hour after syruping; the sugar sets into a thin crust.

80 min

Indian Indian Sweets

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Chhattisgarhi chilaRice flour pancakes

Chhattisgarh calls itself the rice bowl of India, and its everyday breakfast proves it: chila made from nothing more than rice batter, salt and a few aromatics, poured paper-thin onto a hot tawa. Village kitchens grind soaked rice on a stone; rice flour makes it quick enough for a weekday. The pancakes are soft in the middle with crisp, lacy edges and come with a rough chutney of fire-roasted tomato, garlic and green chilli. This is different from the thick gram-flour chila common elsewhere in India. Chef's tip: stir the batter before every ladle, because rice flour sinks fast and the last chilas otherwise turn thick and gummy.

30 min

Indian Breakfast & Brunch

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