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Sweet potato cake
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Sweet potato cake

Fried sweet potato cakes

Soft, lightly sweet fried cakes of grated boiled sweet potato, flour and milk, shaped by hand into small flat rounds. They're golden outside and tender inside; the book's Handy Hints say sweet potato is good for the eyes and lifts the mood. Serve as a tea-time snack, or with tomato and chilli sauce.

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45 minIndianFishGluten freeSpicy
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KinderpunschHot spiced fruit punch

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Mahua trees flower across Jharkhand in March and April, and before dawn whole families gather the fallen, creamy, honey-scented flowers from the forest floor and dry them in the sun. In Santhal, Munda and Oraon homes, the dried flowers are roasted and pounded with sesame and peanuts into laddus that need almost no added sugar, a store-cupboard sweet for the lean months and for festivals like Sarhul. They taste of raisins, caramel and toasted nuts. Chef's tip: roast the flowers until they puff slightly and smell like caramel; underroasted mahua tastes raw and slightly bitter.

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KhambirLeavened wholewheat bread

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Kokoda (said "ko-kon-da") is Fiji's answer to ceviche, made in villages on Viti Levu and served at Suva's restaurants and family feasts in a half coconut shell: cubes of white fish soaked in lime juice until they turn white, then mixed with fresh coconut cream, onion, tomato, chilli and a little cucumber. Lime "cooks" the look of the fish but does not kill bacteria or parasites like heat does, so this is written as a safer version: use only very fresh fish that has been frozen first (sold as sashimi or sushi grade), keep everything cold and eat it within 2 hours. Raw or lime-cured fish is not for pregnant women, young children or anyone with a weakened immune system; for them, use the lightly poached option in the steps. The mistake is leaving the fish in lime too long, which turns it chalky; 15–20 minutes is enough. Chef's tip: drain off the lime juice before adding the coconut cream so the dish stays creamy, not sour.

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At a traditional Maharashtrian wedding lunch in Pune, the masale bhaat arrives in a steel bucket, deep brown-gold with goda masala, studded with tondli, peas and cashews and topped with fresh coconut and coriander. Unlike a pulao it is not delicate: it's spiced, a touch sweet from jaggery, and made with short-grain ambemohor or indrayani rice that turns soft and fragrant. A squeeze of lemon, a spoon of ghee and a bowl of kadhi or mattha (spiced buttermilk) on the side make it a meal. Chef's tip: slice the ivy gourd lengthways into quarters, not rounds, so it holds its shape and stays crunchy through the steaming.

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