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Cauliflower soup with farfalle
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Cauliflower soup with farfalle

A smooth, creamy cauliflower soup flavoured with nutmeg and Parmesan, with little bow-tie pasta stirred through. It's served with crisp, curled melba toast sprinkled with Parmesan and paprika, so it makes a light meal on its own.

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Dhuska is the breakfast of Ranchi and the whole of Jharkhand, fried fresh at roadside stalls from early morning. Rice and chana dal are soaked, ground to a thick, slightly coarse batter with green chilli and ginger, and ladled into hot oil, where each round puffs up crisp outside and soft and spongy inside. It is eaten with aloo-chana ghugni or a thin potato curry and a sharp coriander chutney, and it is a must at Jharkhandi weddings and Karma festival. Chef's tip: beat the batter hard for a couple of minutes before frying; the trapped air makes it puff without any soda.

45 minIndianBreakfast & BrunchVeganGluten free
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30 minColombianBreakfast & BrunchGluten free
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120 minItalianSnacks & Starters
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65 minIndianCurriesVeganGluten free
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90 minIndianFast FoodSpicy
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70 minIndianIndian SweetsGluten free
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Echorer dalnaYoung jackfruit curry

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75 minIndianCurriesGluten free
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Dal pithaLentil-stuffed rice dumplings

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Dal bhatLentils, rice and vegetables

Across Nepal, from Terai farmhouses to trekking lodges below Everest, dal bhat is not a dish so much as the meal itself, eaten twice a day, late morning and early evening, often with the words "dal bhat power, 24 hour". The plate is always the same idea: a mound of plain rice (bhat), a thin, soupy lentil dal scented with jimbu (a dried Himalayan allium) fried in ghee, a dry vegetable tarkari, a little stir-fried greens when there are some, and a sharp spoonful of achar. You pour the dal over the rice and mix it by hand, a little at a time, with bites of curry and pickle. Most newcomers make the dal too thick; Nepali dal should run off the spoon like a light soup so it soaks the rice. Chef's tip: fry the jimbu in the hot ghee only until it darkens a shade and smells of garlicky onion, about 10 seconds, then pour it straight into the dal and cover the pan to trap the aroma.

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EetchBulgur in tomato and pepper

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Efo riroSpinach stew

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Jolada rotti with ennegaiSorghum flatbread with stuffed aubergine

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DakosBarley rusk with tomato and cheese

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Egg hoppersBowl-shaped rice pancakes with egg

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Dakor na gotaGram flour and fenugreek fritters

Pilgrims who come to the Ranchhodraiji temple at Dakor, in the Charotar belt of central Gujarat, rarely leave without a paper cone of gota from the shops around the temple square. These fritters are different from ordinary bhajia: the batter uses coarse gram flour, crushed black pepper and coriander seeds and plenty of fresh methi, and it is whipped light so the gota come out round, craggy and soft inside. Families buy the ready-mixed flour to take home and fry them on the first rainy evening of the monsoon. Serve them with green chutney, fried green chillies and a cup of masala chai. Chef's tip: beat the batter by hand in one direction for a full 3 minutes before frying; the air you whip in matters as much as the baking soda.

35 minIndianSnacks & StartersVeganGluten free
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Dak galbiSpicy stir-fried chicken

Chuncheon, a lakeside city in Gangwon province, is so proud of dak galbi that it has a whole lane of restaurants and a yearly festival for it. There, a waiter stir-fries the marinated chicken, cabbage, sweet potato and rice cakes on a huge round iron pan in the middle of your table. When the pan is nearly empty, rice is fried in the leftover sauce to finish the meal. This version is made in a large frying pan or wok at home. Chef's tip: a teaspoon of curry powder in the marinade is a Chuncheon trick; you won't taste curry, but the sauce tastes deeper.

40 minKoreanChickenSpicy
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EggahHerb omelette

Eggah is the omelette Egyptian families make at home for breakfast or a light supper, often on a Friday morning alongside ful, falafel, cheese and baladi bread. It is thick and set rather than folded, packed with spring onion, parsley and dill and warmed with cumin, and it's cooked slowly so it puffs and browns on both sides. Slice it into wedges and eat it hot from the pan or cold in a sandwich. Chef's tip: grate the onion and squeeze it dry; wet onion makes the eggs weep and the eggah falls apart when you flip it.

25 minEgyptianBreakfast & BrunchGluten free
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Dak bokkeumtangSpicy chicken and potato stew

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Dabu-dabuFresh tomato and chilli salsa

Every table in Manado, North Sulawesi, has a bowl of dabu-dabu: diced tomato, shallot and red chilli with calamansi juice and lemon basil, sometimes dressed with hot oil. It is spooned over grilled food, fried tofu and the pumpkin porridge tinutuan, and its cool juiciness makes very hot chilli easier to take. Unlike Bali's sambal matah, it is built on tomato and stays chunky and wet. Chef's tip: salt the tomatoes and leave them 5 minutes before mixing, so they release juice that becomes the dressing.

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Dabo koloCrunchy spiced dough bites

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50 minEthiopianSnacks & StartersVegan
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Cypriot sheftaliaPork and herb sausages

This is a pork recipe. Sheftalia are the little skinless sausages you find on every souvla barbecue in Cyprus, from Limassol beach grills to Sunday family gatherings in Nicosia gardens. Minced pork is mixed with onion, parsley and mint, wrapped in lacy caul fat and grilled slowly so the fat melts and bastes the meat. They come tucked into a large pitta with salad, lemon and tahini. Ask a butcher for caul fat (sometimes called lace fat); without it you can still shape the mix into thick sausages and grill them on an oiled rack. Chef's tip: soak the caul fat in warm, lightly vinegared water first; it becomes supple and stretches without tearing.

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CurtidoPickled cabbage relish

No plate of pupusas in El Salvador arrives without a jar of curtido beside it: a tangy, crunchy slaw of cabbage, carrot and onion lightly pickled in vinegar with Mexican oregano. Pupuserías keep a big jar on every table, and the sharpness cuts through melted cheese and corn perfectly. It's also good with beans, tacos or a cheese sandwich. Chef's tip: make it a day ahead; it is crisp and raw on day one but turns mellow and properly pickled by day two.

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CurrywurstSausage with curry ketchup

This is a pork dish. Currywurst was born in post-war Berlin, and today kiosks across the city sell it all day and long into the night, on a little paper tray with a wooden fork. A fried pork sausage is cut into bite-size pieces and drowned in a warm, tangy tomato sauce spiced with curry powder, then dusted with more curry powder and served with chips or a bread roll. The sauce is homemade here, so it has no brand of ketchup in it. The usual mistake is cooking the sausages too hot, so they split and burn outside while staying raw inside. Chef's tip: let the sauce simmer a full 10 minutes; the curry powder needs that time to lose its raw, dusty taste.

35 minGermanFast Food
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