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Club kachori
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Club kachori

Small spiced kachoris

In the narrow lanes of Burrabazar and Bowbazar, sweet shops start frying club kachori before eight in the morning for traders and office-goers, who eat four or five standing up with a ladle of thin, gingery potato curry poured into a sal-leaf bowl. The kachoris are small and puffed like balloons, with a thin layer of peppery ground urad dal inside the crust. Chef's tip: soak the dal ahead (from the night before is easiest) and grind it with almost no water, so the paste is thick enough to roll without breaking through.

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Egg kalakkiSpicy soft-set eggs

Kalakki means 'stirred up', and it was born on the parotta stalls of Madurai; in Chennai you find it late at night at the parotta shops of Triplicane and along Arcot Road, where the cook whisks eggs with a ladle of the house chicken salna and swirls them on the tawa for under a minute. The result is a soft, wobbly fold of egg, rich with spiced gravy, eaten with flaky parotta. The salna here is a quick home version made with chicken stock, so the dish is not vegetarian. Contains egg. The centre is meant to be just set; for pregnant women, young children or anyone with a weakened immune system, cook it until fully firm. Chef's tip: take it off the heat while the top still looks slightly glossy; it keeps setting on the plate.

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Ei im GlasSoft-boiled eggs in a glass

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Empanadas de vientoFried cheese empanadas

In Quito cafés and markets, empanadas de viento ("wind empanadas") are fried to order: big, thin pastries stuffed with crumbled fresh cheese and onion that puff up like balloons in the hot oil, then get a generous shower of sugar. Ecuadorians eat them for breakfast or afternoon cafecito with coffee or a mug of colada morada. The salty-sweet contrast is the point. The common mistake is overfilling; too much cheese stops them puffing and makes them burst. Some queso fresco is made with animal rennet; choose a vegetarian one made with microbial rennet. Chef's tip: roll the dough very thin, under 2 mm, and press the edges firmly; that's what traps the steam and makes the "wind".

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Ensalada chilenaTomato and onion salad

Every Chilean barbecue, every plate of empanadas on 18 September and most weekday lunches come with this salad: ripe peeled tomatoes and white onion cut into fine 'feathers' (corte pluma), dressed with oil, salt and coriander, sometimes with a little green chilli. It is cool, juicy and sharp, the perfect counterweight to grilled meat or a bean stew. The mistake that ruins it is using raw onion straight from the board: it overpowers everything. Soak the slices in cold salted water first and they turn sweet and crunchy. Chef's tip: peel the tomatoes, as Chileans do, so they drink up the dressing.

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Ensalada de gallinaChristmas chicken salad

Ensalada de gallina is the creamy salad that sits on every Venezuelan plato navideño, next to hallaca, pan de jamón and dulce de lechosa: poached chicken shredded with diced potato, carrot, peas and crisp apple, bound with mayonnaise and a squeeze of lime. It is made the day before and served cold. Because it combines chicken and mayonnaise, keep it in the fridge and don't leave it out for more than 2 hours. The common mistake is overcooking the potatoes until they turn to mash when dressed. Chef's tip: cook them only until a knife just goes in, and cool them fully before adding the mayonnaise.

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Ensalada de pulpoOctopus salad

Ensalada de pulpo is a beach-shack favourite of Puerto Rico, sold at the kiosks of Luquillo and Piñones and made at home for summer gatherings and Christmas parties. Tender octopus is cut into bite-sized pieces and dressed with sweet peppers, red onion, olives, cilantro, olive oil and vinegar, then chilled so the flavours soak in. Lean protein with no starch, suitable as part of a balanced diet; eat it with a green salad rather than tostones. About 260 kcal and 8 g carbohydrate per portion. The usual mistake is undercooking the octopus, which leaves it rubbery; it needs a slow simmer until a skewer slides easily into the thickest part of a tentacle. Chef's tip: buy octopus frozen, or freeze fresh octopus for a day, because freezing tenderises it.

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Manipuri boraGram flour fritters

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Escabeche beliceñoChicken and onion soup

Northern Belize, around Orange Walk and Corozal, makes escabeche very differently from the pickled fish of the same name elsewhere: it is a clear, peppery chicken soup piled with sweet sliced onions, sharpened with vinegar and scented with allspice, oregano and plenty of garlic. Families eat it for Sunday lunch or to settle a party night, tearing warm corn tortillas into the bowl. Cook the chicken until it reaches 74 °C at the thickest part next to the bone. The common mistake is adding the onions at the start, so they boil to mush; they go in at the end and stay soft but bright. Chef's tip: brown the chicken under the grill or in a hot pan after boiling, as many Belizean cooks do, for a smoky edge before it goes back into the broth.

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Escabeche guatemaltecoPickled vegetables

Guatemalan families keep a big jar of escabeche in the fridge for weeks: it goes into the bread rolls of shucos and panes con chile, beside fried fish during Lent and, above all, into fiambre, the enormous cold salad assembled for Día de Todos los Santos on 1 November. Carrots, cauliflower, green beans, onion and jalapeños are blanched just enough to lose their raw edge, turned briefly in oil with garlic, then left to soak in vinegar seasoned with thyme, bay, oregano, cloves and black pepper. The result is tangy, aromatic and only mildly hot, with vegetables that stay crisp-tender in a golden, lightly oily brine. The common mistake is boiling the vegetables until soft; they keep softening once the hot vinegar goes on, so blanch each one briefly and cool it at once in cold water. It is ready after a night in the fridge, when the carrots taste sour right through and the onion has turned soft, sweet and translucent. Chef's tip: blanch the vegetables one after another in the same pot, cauliflower first and carrots last, so the cauliflower stays snowy white.

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Escabeche orientalGrilled chicken in vinegar broth

Valladolid, in eastern Yucatán, gave this dish its name: oriental means from the east of the peninsula. It is a lunchtime staple of the town's loncherías and family tables, eaten hot in a deep bowl with corn tortillas, especially on weekends and at fiestas, and every cook guards a recado of black pepper, allspice, clove and Yucatecan oregano. The chicken is simmered in a garlicky spiced broth, rubbed with the recado and grilled until smoky, then returned to the broth with charred onions and xcatic chillies sharpened with vinegar. The result is light but bold: a clear, tart, peppery broth, smoky juicy chicken and soft, sweet onion with a gentle chilli heat. Common mistake: boiling the chicken hard, which clouds the broth and makes the meat stringy. Keep it at a lazy simmer. It is ready when the broth is clear and golden, smells of vinegar and allspice, and the onions are soft but still hold a bite. Outside Mexico, use güero, banana or Hungarian wax peppers for xcatic. Chef's tip: char the garlic head until black in patches; that smoky sweetness is the soul of the broth.

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Arvi ka salanColocasia in tangy gravy

Arvi ka salan is a Lahore and Karachi home curry, cooked on weekday evenings when the vegetable seller has a basket of small, hairy colocasia roots. The roots are boiled, peeled and simmered in a loose, sour gravy of onion, tomato, ajwain and a squeeze of lemon, so the slightly slippery arvi soaks up the spice and turns creamy at the centre. Eat it with hot roti or plain rice and a little raw onion. The usual mistake is undercooking the arvi: half-cooked colocasia leaves an itchy, scratchy feeling in the throat, so it must be soft all the way through. Chef's tip: once the boiled arvi is peeled, press each piece flat with your palm before it goes into the gravy, so the rough edges thicken the sauce.

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FafdaGram flour strips with papaya salad

On Sunday mornings, and above all on Dussehra, Ahmedabad queues outside its farsan shops for paper parcels of fafda: long, pale-gold strips of gram flour dough, crisp and gently salty with carom, eaten beside hot jalebi, a sour-sweet raw papaya relish called sambharo and whole fried chillies. The real craft is the shaping, done by pushing a little log of dough along a wooden board with the heel of the hand until it stretches into a thin ribbon. Chef's tip: knead the dough with your knuckles for a full 5 minutes until it turns smooth and slightly shiny, or the strips tear as you push them.

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Karawila curryBitter gourd coconut curry

Bitter gourd is a favourite of older Sri Lankan cooks, and karawila curry appears on weekday tables across the island alongside rice, dal and a mild white curry to balance its bite. The gourd is salted, squeezed and lightly fried, then stewed in coconut milk with roasted curry powder, tamarind and a touch of sugar, so it becomes dark, glossy and pleasantly bitter rather than harsh. The usual mistake is skipping the salting and squeezing, which leaves the curry fiercely bitter. Chef's tip: fry the gourd until the edges are brown before it meets the coconut milk; the browning softens the bitterness more than sugar does.

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Fèves au lardBaked beans with salt pork

At the cabanes à sucre (sugar shacks) of Quebec's Beauce and Laurentides each spring, and on many Quebec Sunday breakfast tables, fèves au lard come with eggs, toast and a jug of maple syrup: small white navy beans baked very slowly with salt pork, onion, maple syrup and molasses until they're dark, sticky and tender. Salt pork is cured pork belly. Soak the beans overnight first. The common mistake is adding the syrup, molasses and salt at the start of soaking or boiling; sugar and salt stop the skins softening, so par-cook the beans first. For a vegetarian version, leave out the pork and add 3 tbsp olive oil and 1 tsp smoked paprika. Chef's tip: check every hour and top up with hot water just to the surface; beans that dry out on top go hard and never soften.

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Kerau ko tarkariGreen pea and potato curry

Kerau ko tarkari turns up on Nepali tables in winter, when fresh peas are cheap in Kathmandu's Asan market, and it is a favourite in children's tiffin boxes with beaten rice or roti. Potatoes and peas are simmered with cumin, tomato and a little timur pepper until the potatoes start to break and thicken a soft, golden gravy. It is mild enough for children and goes with rice, roti or sel roti. The usual mistake is adding the peas with the potatoes: fresh peas go grey and mushy, so add them once the potatoes are half cooked. Chef's tip: crush a few potato pieces with the back of the spoon at the end; it gives the gravy body without cream.

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Goan bhaji paoPotato curry with bread rolls

Long before the cafés open their doors, Goan tea shops in Panaji, Mapusa and Margao are ladling out bhaji pao for workers and school children. This is not Mumbai's mashed pav bhaji: the Goan bhaji is a loose curry of potato and dried green peas in a roasted coconut masala, eaten by tearing fresh, soft pao and scooping it up, often with a cup of sweet milky tea. The mistake people make is grinding the coconut raw; it must be roasted until reddish-brown with the onion and spices, or the curry tastes flat. Chef's tip: soak the dried peas overnight and cook them separately until creamy, then they drink up the masala without going mushy.

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Kohila curryLasia root curry

Kohila (lasia root) grows in the marshy paddy edges of Sri Lanka's south and west, and kohila curry is a traditional village dish, eaten at home and served at New Year and almsgiving lunches. The thorny stems and roots are peeled, sliced into crunchy rounds and boiled in tamarind water to take away their itchy bite, then simmered with roasted curry powder, mustard and coconut milk until tender but still slightly crisp. Serve with red rice and a green mallung. The usual mistake is skipping the boil, which leaves an itch in the throat. If you can't find fresh kohila, use frozen sliced kohila from Sri Lankan grocers. Chef's tip: wear gloves to peel kohila and drop the slices straight into water so they don't darken.

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Chanko nabeChicken meatball hot pot

Chanko nabe is the daily meal of the sumo stables around Ryōgoku in east Tokyo, where young wrestlers cook a huge pot after morning practice and the senior ranks eat first. At home it is a winter supper cooked on a tabletop burner or on the hob: a clear chicken and kombu dashi seasoned lightly with soy, then loaded with ginger-scented chicken meatballs, tofu, napa cabbage, leek, carrot and mushrooms. Everything cooks in the one pot, and the last of the broth is often finished with udon or rice. The usual mistake is boiling the pot hard once the meatballs go in, which turns the broth cloudy and the tofu ragged; keep it at a lazy simmer. Chef's tip: shape the meatballs with two wet spoons and drop them in before the vegetables, so they flavour the broth while the cabbage softens.

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Adobong talong (aubergine adobo)

Adobo is a method in the Philippines, not a single dish, and when meat is short or it's Lent, Filipino families make it with long eggplant: fried until soft and browned, then simmered briefly in vinegar, soy sauce, garlic, bay and peppercorns. Like any adobo it tastes better the next day, which makes it a favourite for baon with rice. The common mistake is stirring as soon as the vinegar goes in; let it boil untouched for a minute first, or the sauce keeps a raw, sharp edge. Chef's tip: crush the garlic and fry half of it until golden to scatter on top at the end, for crunch.

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LupisSticky rice with coconut sugar

At morning markets across Central and East Java, vendors unwrap banana-leaf triangles of chewy sticky rice, roll them in fresh grated coconut and drench them in dark palm sugar syrup, all served on a square of leaf. Lupis is breakfast and snack at once, eaten with sweet tea. The common mistake is packing the leaves too full: the rice swells as it cooks, so fill each cone only two-thirds, or the parcels split and turn watery. Chef's tip: steam the grated coconut with a pinch of salt for 5 minutes before using it; it keeps longer and the salt sharpens the caramel taste of the syrup.

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Ajwaini arbiPan-fried colocasia with carom seeds

Across Delhi, Punjab and Uttar Pradesh, arbi is the vegetable that goes into a dabba with ajwain rotis or plain phulkas: the small colocasia roots are boiled, flattened slightly and pan-fried with carom seeds, red chilli and dried mango powder until crisp outside and creamy inside. Ajwain is there for its flavour and because it is said to help digest the starchy root. The mistake is boiling the arbi too long: it turns slimy and falls apart in the pan. Cook it until just tender, then cool fully before peeling. Chef's tip: press each piece gently with your palm to crack it before frying; the cracks catch the spices and crisp up.

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FritadaGarlic and cumin fried pork

Fritada is weekend food all over the Sierra, from roadside stops in Sangolquí to family lunches in Ibarra: chunks of pork shoulder simmered in water with garlic, cumin and orange juice in a wide pan until the water boils away and the meat fries in its own rendered fat, turning sticky and deep golden. It is served with mote, fried ripe plantain, potato cakes and a sharp onion curtido. The usual mistake is using a lean cut and stirring constantly; shoulder with some fat, and patience while it browns, give crisp edges and juicy centres. The pork is cooked well past 71 °C by the time it browns. Chef's tip: use a wide, heavy pan so the liquid evaporates evenly and every piece touches the bottom.

95 minAndeanMeatGluten free
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Dubu gangjeongSticky fried tofu cubes

Gangjeong usually means sticky glazed fried chicken, but Korean mothers make this tofu version for the dosirak because the starch coating stays crisp even after a morning in the lunchbox. The glaze is mild, sweet and garlicky, so children love it; add gochujang for the grown-ups. The common mistake is skipping the pressing, which leaves wet tofu that spits in the oil and goes soggy under the sauce. Chef's tip: let the fried cubes cool for two minutes before glazing, and boil the sauce to large, slow bubbles first, so it clings instead of soaking in.

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Gahat ke paratheHorse gram stuffed parathas

Gahat (horse gram) is the warming winter lentil of Uttarakhand, and in Garhwal it is boiled, mashed and stuffed into parathas for cold mornings, served with butter, curd and a hill pickle. The filling is spiked with ginger, garlic, green chilli and coriander, and the parathas keep you full for hours. Gahat is hard, so it needs a long soak and a pressure cooker. The common mistake is leaving the filling wet; moisture steams through the dough and the paratha tears. Chef's tip: dry the mashed gahat in a pan for a few minutes after mashing until it holds together like a soft crumble.

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Pastel de chuchoStingray, plantain and cheese bake

On Margarita island, pastel de chucho is the pride of fishing villages like Juan Griego and El Tirano, and a fixture of Holy Week: shredded stingray (chucho) cooked in a rich sofrito, layered with fried ripe plantain and white cheese and set with beaten egg. Stingray can be hard to find and is not always sustainable, so a firm white fish such as hake, pollock or responsibly caught skate wing works well. The common mistake is a watery sofrito, which makes the bake soggy. Chef's tip: cook the fish sofrito until the pan is almost dry before layering.

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