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Soup joumou
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Soup joumou

Pumpkin soup

Every 1 January, Haitian families from Port-au-Prince to Brooklyn wake up to soup joumou. It marks independence from France on 1 January 1804: under French rule, enslaved Haitians cooked this pumpkin soup but were forbidden to eat it, so the free people of the new nation made it their own as a dish of freedom. In 2021 it was added to UNESCO's list of the intangible cultural heritage of humanity. The base is a velvety purée of joumou (Caribbean pumpkin) with epis, and in it simmer chunks of carrot, potato, cabbage, celery and turnip, with pasta and a squeeze of lime. It's usually made with beef; this vegetable version is full and golden, rich enough for the day. Chef's tip: roast half the pumpkin before puréeing it; the caramelised edges give the soup the depth that slow-cooked meat usually provides.

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Spris (layered fruit juice)

Juice houses all over Addis Ababa, with their towers of fruit stacked in the window, are famous for spris: a tall glass of thick purées poured in stripes, usually green avocado, golden mango and orange papaya, with a wedge of lime on the rim. It is closer to a spoonable smoothie than a juice, and people often eat the layers one by one before stirring the rest together. It makes a filling breakfast or an afternoon pick-me-up, and children love the colours. Chef's tip: blend each fruit separately and keep every purée thick enough to hold a spoon; runny purées bleed into each other and the stripes vanish.

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Bangladeshi dal puriLentil-filled puri

Wherever there is a tea stall in Dhaka, from the Nilkhet book market to the gates of the university, there is a wok of oil and a man rolling dal puri at speed, three or four at a time. These are thin and flat, not puffed, with a seam of dry, cumin-scented red lentil filling that you can see through the blistered skin; they are eaten straight from the wok with a cup of sweet tea, a spoon of tamarind chutney or just a pinch of raw onion and green chilli. Students treat them as lunch and office workers as an afternoon snack. Where people usually go wrong is a filling that is too wet, which bursts through the dough and spits in the oil. Chef's tip: cook the lentils just until they crush, then dry the mash in the pan with the onions until it holds together like crumbly dough.

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Rokak bel lahma (Eid meat pie)

When Eid comes round, Egyptian shops stack up rounds of rokak, a very thin, brittle unleavened pastry baked on a hot dome, and cooks turn them into this layered pie for the family lunch. Each sheet is moistened with hot meat broth and a little ghee, layered with beef mince fried with onion, then baked until the top crackles and the inside turns tender and savoury, somewhere between a pie and a lasagne. It is cut into squares and served with rice, salad and pickles. If you cannot find rokak, sheets of filo baked dry for a few minutes are the nearest substitute. Chef's tip: soak each layer just enough to soften it; too much broth makes a heavy, soggy pie, and too little leaves dry shards, the mistake most people make the first time.

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Grilled bolti (Nile tilapia)

From the Nubian villages near Aswan to the fishing camps on Lake Nasser, bolti caught that morning is gutted, slashed and grilled over charcoal for lunch, and fish grills all over Egypt cook it the same way. The rub is simple: crushed garlic, plenty of cumin, lemon, chilli and oil, which toasts on the skin and seasons the sweet, mild flesh. A stuffing of onion and parsley in the belly keeps it moist. Eat it with your hands, picking the flesh from the bones, alongside tahini, green salad and rice or bread. Chef's tip: oil the grill bars as well as the fish and leave it alone for the first 6 minutes; fish moved too early tears and sticks, which is the usual grilling mistake.

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Trida (steamed pasta squares in chicken sauce)

Making trida is an afternoon's work shared around a Constantine kitchen table, especially before Mawlid or a family celebration: a firm semolina dough is rolled paper-thin, cut into small squares, dried, and then steamed twice over a pot of chicken and chickpea sauce flavoured with cinnamon and a touch of tomato. The squares come out tender with a slight bite, glossy with butter and sauce, and are piled on a platter under the chicken. A pasta machine saves a lot of rolling. Chef's tip: dust the cut squares well with semolina and let them dry for half an hour; damp squares are the usual mistake and stick into a single mass in the steamer.

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Egyptian stuffed pickled aubergines

Pickle shops in old Cairo stack jars of these small dark aubergines next to the turnips and lemons, and at home they are sliced beside ful, falafel or a plate of koshari. Each one is boiled until just tender, split down one side and packed with a sharp, hot stuffing of garlic, chilli and green pepper, then left in vinegar for several days until it turns silky and tangy. Only about 40 minutes of the work is active; the jar then needs 5 days in the fridge. Keep the pickle refrigerated and eat it within 3 weeks. The usual mistake is undercooking the aubergines before stuffing, so they stay spongy and never absorb the brine. Chef's tip: press the boiled aubergines under a weighted plate before stuffing, so they hold the vinegar rather than their own bitter water.

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Chakhchoukha (torn flatbread in lamb sauce)

Biskra claims chakhchoukha as its own, though Constantine and the whole east cook it for weddings, Eid and the arrival of guests: sheets of thin rougag are torn into small pieces, softened with steam and soaked in a fiery red sauce of lamb, tomato, chickpeas and whole green chillies, then served from one big wooden or clay dish. The bread turns soft and silky, almost like pasta, and soaks up the peppery, deeply savoury sauce. Use homemade rougag or the dried sheets sold in Algerian shops. Chef's tip: moisten the bread with sauce a ladle at a time and toss between additions; pouring it all over at once is the usual mistake, and the bread turns to paste.

120 minAlgerianMeatSpicy
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Qolqas (taro with chard and coriander)

Coptic Christians across Egypt eat qolqas for the Feast of the Epiphany (Eid el-Ghitas) in January, together with sugarcane and oranges, and it is a winter favourite in Muslim homes too. Peeled taro is cut into cubes and simmered in chicken or beef stock until soft and almost creamy, then a green paste of chard, fresh coriander and garlic fried in oil is stirred through, turning the broth a deep, herby green. The texture is soft and slightly velvety from the taro's natural starch, and the flavour fresh and garlicky. It is served with white rice and often with the meat from the stock. Raw taro irritates the skin and mouth, so wear gloves to peel it and always cook it until completely tender. The usual mistake is touching peeled taro with bare hands or eating it undercooked; both bring an itchy, scratchy feel. Chef's tip: rub the cut cubes with lemon juice before cooking to keep them pale and reduce their sliminess.

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Three Sisters soup

The Three Sisters, corn, beans and squash planted together in one mound, are the heart of Haudenosaunee farming in what is now southern Ontario and Quebec, and of many other Eastern Woodlands nations. Simmered together, they make a filling, golden autumn soup served at harvest gatherings and at home through the winter. This version uses dried beans and fresh squash for a thick, naturally sweet pot. A common mistake is adding the corn too early, which makes it tough; it goes in for the last 10 minutes. Chef's tip: roast half the squash first for a deeper, nuttier flavour.

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Sugarcane juice

Juice shops all over Cairo and the towns of Upper Egypt crush sugarcane through clattering steel rollers and serve the pale green juice ice-cold for a few pounds a glass, a favourite in the summer heat and after Ramadan fasting. It is sweet, grassy and refreshing, with a faint lemony edge, and it tastes best within minutes of pressing. Without a press, peeled cane chopped small and blended with a little water gives a very close result at home. Chef's tip: peel the cane completely, because the hard green rind makes the juice bitter and dark.

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Doum drink

Spice and herb sellers in the Aswan souk pile up the hard, glossy brown fruit of the doum palm, and Nubian households soak it into a cold, sweet drink for the hot months and for Ramadan iftar. The dried flesh gives a cloudy amber drink that tastes surprisingly like gingerbread or caramel, with a faint woody bitterness. Buy it crushed or as coarse powder at Egyptian and African grocers; whole fruit is extremely hard to break. Leaving it to steep too long is the mistake to avoid, because it turns bitter. Chef's tip: strain twice, once through a sieve and again through muslin, to remove the gritty fibre.

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Bedouin sage tea

Visitors to a Bedouin camp in the Sinai mountains are handed small glasses of this tea almost before they sit down, brewed in a blackened kettle over the fire and sweetened generously. Wild maramiya, the local sage, is dropped in at the end, giving the strong black tea a soft, herbal, slightly camphor scent that is soothing after a long walk or a heavy meal. Garden sage works well, and dried sage is fine in a pinch. Boiling the sage is the mistake to avoid, because it turns the tea bitter. Sage is best taken in moderation and avoided in large amounts during pregnancy. Chef's tip: pour from a height into the glasses; the froth that forms is how Bedouin hosts like it served.

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Chbah essafra (almond fritters in lamb sauce)

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130 minAlgerianMeat
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Hamam mahshi (stuffed pigeon)

Pigeon towers still rise above villages in the Nile Delta, and stuffed pigeon is a celebration dish there and in Cairo's famous pigeon restaurants; it is traditionally served to newlyweds and at feasts. Each small bird is filled with freekeh (smoky green wheat) cooked with onion, giblets and warm spices, then simmered in a cardamom broth until tender and finished in a hot oven or fried so the skin turns deep brown and crackling. The meat is dark and rich, closer to duck than chicken, and the freekeh soaks up all the juices. Serve one bird each with a salad, pickles and the broth as soup. Use farmed squab from a poultry supplier. Chef's tip: stuff the birds loosely and sew or skewer them shut; freekeh swells as it cooks and an overfilled pigeon bursts.

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Tlitli (Algerian rice-shaped pasta with chicken)

Tlitli is a tiny pasta shaped like grains of rice, once rolled by hand and now sold dried, and in Algiers and Constantine it is cooked for family feasts such as Ennayer, the Amazigh New Year, or the return of a pilgrim. The pasta soaks up a red sauce of chicken, onion, tomato, paprika, cinnamon and chickpeas, and is piled on a platter with the chicken and halved boiled eggs on top. Expect a cosy, gently spiced dish, a bit like a red risotto, with soft pasta and tender chicken. Orzo is a good stand-in if you cannot find tlitli. Chef's tip: toast the pasta in oil before adding sauce; untoasted tlitli tends to clump and turn mushy, a common mistake.

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Ikokore (Ijebu water yam pottage)

Ikokore is the Ijebu people's own pottage, made in Ijebu-Ode and towns across Ogun State from water yam, the purple-tinged yam that grates into a sticky paste. Spoonfuls of that paste go into a pepper and palm-oil sauce and set into soft, dumpling-like lumps, so it is part soup and part porridge, rich and spicy. Smoked fish and crayfish are traditional; this meat-free version uses mushrooms for their savoury bite. It is eaten as a complete meal, often on its own or with a cold drink. Water yam makes the skin itch, so wear gloves to peel and grate it. If water yam is hard to find, white yam works but sets softer. Chef's tip: drop the paste in and leave it for 10 minutes before you stir; stirring too soon is the mistake that turns the lumps into a smooth paste.

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Jamaican roast yam

Roast yam stands beside roast fish at the beach shacks of Treasure Beach and at the roadside stalls along the Ocho Rios road, long pieces pulled out of the coals with blackened, smoky skins. Yellow yam roasted this way turns dense, dry and nutty, quite different from boiled, and it is eaten hot with a little coconut oil or butter and a sprinkle of salt. The usual mistake is cutting the yam too short or thin, so it dries out; roast it in thick 20 cm lengths with the skin on. Here it is done in a hot oven, with a flame option for a smoky edge. Chef's tip: wrap the pieces in foil for the first 30 minutes so they steam inside, then unwrap them to char the outside.

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Shorbet lesan asfour (orzo soup)

Bowls of this golden broth start the meal on winter nights all over Cairo, and it is one of the first things set on the table at iftar, when a gentle, warm soup comes before anything heavier. Lesan asfour means "bird's tongue", the Egyptian name for the small rice-shaped pasta the rest of the world calls orzo. Fried in butter until nutty and then simmered in a well-seasoned chicken stock, the grains turn plump and silky, and a squeeze of lemon at the table lifts the whole bowl. Children love it, and it is what many Egyptian households cook for anyone feeling under the weather. Chef's tip: toast the pasta until it is the colour of roasted hazelnuts, not just pale gold; that browning is where all the flavour comes from.

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Steamed spare ribs with black bean sauce

Small saucers of pork spare ribs, chopped into bite-sized chunks and glistening with fermented black bean and garlic, come out of every Hong Kong teahouse steamer from dawn until lunch. Done right, the meat is plump and tender, slips off the little bone with your chopsticks, and sits in a salty, garlicky, faintly sweet juice that is wonderful spooned over rice. At home it makes an easy weeknight dish with rice and some blanched choi sum. The mistake to avoid is skipping the rinse: soak the ribs in cold water first to draw out the blood, otherwise the sauce turns grey and murky. Chef's tip: ask the butcher to chop the ribs into 3 cm pieces across the bone, and add a little potato starch to the marinade, which gives the teahouse silky coating.

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Sogo' (Alexandrian spicy sausage)

Sogo' sandwiches are as much a part of an Alexandrian night out as liver: the same street stalls fry coins of hot beef sausage with onion, green pepper, tomato and chilli until the juices turn red and sticky, then pack it into crusty rolls. The flavour is bold, garlicky and cumin-heavy, with fresh crunch from the peppers. Egyptian butchers sell the sausage ready-made; outside Egypt, use any spicy, coarse beef sausage such as beef merguez. Serve it in bread with tahini and pickles, or as a main dish with rice and salad. A frequent slip is crowding the pan, so the sausage stews grey instead of browning with the peppers. Chef's tip: fry the sausage first on its own until browned, then add the vegetables to its fat; you get far more flavour than cooking it all together.

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Baku kurabiyePiped butter cookies with jam

Every Baku bakery sells these: short, crumbly butter cookies piped into flowers with a star nozzle and finished with a bright dot of jam in the centre, sold by the kilo for name days and served with tea in Azerbaijani homes. The dough must be soft enough to pipe but rich enough to hold the ridges in the oven. A common mistake is overbeating the egg whites into the butter, which makes the cookies spread and lose their pattern. Chef's tip: chill the piped cookies on the tray for 15 minutes before baking; the ridges stay sharp.

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Kebab halla (beef braised in onions)

Despite the name, nothing here goes near a grill: kebab halla means "pot kebab", and it is the kind of unfussy Sunday or Friday dish that Cairo home cooks put on the stove and leave to its own devices. Chunks of beef are seared and then buried under a heap of sliced onions, which slowly give up their water and collapse into a glossy, almost jammy brown sauce with cardamom and bay. The meat ends up spoon-tender and the gravy tastes deeply savoury and a little sweet. It is eaten with Egyptian vermicelli rice, crusty bread or chips. Chef's tip: slice the onions into half-moons rather than chopping them; they melt evenly and give the sauce its silky body.

125 minEgyptianMeatGluten free
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Hecsedli lekvárRosehip jam

After the first frost, Hungarians pick rosehips along hedgerows from the Bükk hills to the Great Plain, and the red, wrinkled berries become hecsedli, a smooth orange-red jam with a sharp, apricot-like tang. It is spread on buttered bread, stirred into tea, and in game country served beside venison or wild boar; the old Hungarian name hecsedli comes from the German for rosehip. The hips are full of fine hairy seeds that irritate the mouth, so the whole skill is in sieving: cook the fruit soft, then press it through a fine sieve so only the pulp goes into the jar. Where most people go wrong is using a coarse sieve and letting hairs through; use your finest mesh, or line it with muslin. Sealed jars keep in a cool, dark place for up to a year; once opened, refrigerate and use within a month. Chef's tip: wear rubber gloves when trimming, and pick hips after a frost, when they are softer and sweeter.

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Sayadiya (fisherman's fish and rice)

The name comes from the word for fisherman, and sayadiya is the pride of the fish restaurants along the Alexandria seafront and in Suez, where it is ordered as a platter for the whole table. Its signature is the colour: onions are fried slowly until mahogany, then simmered into a stock that turns the rice a deep brown and fills it with sweet, savoury, cumin-scented flavour. On top go pieces of crisp fried fish and a scatter of toasted pine nuts and almonds, with lemon wedges, tahini and a green salad alongside. Chef's tip: watch the onions closely in the last few minutes and lift them out when they are dark brown, never black; burnt onions make the whole pot bitter.

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Sfiria (cheese croquettes in chicken sauce)

Sfiria belongs to the old bourgeois cooking of Algiers, served on Ramadan evenings and at family celebrations: little croquettes of soaked bread, grated cheese and egg, scented with cinnamon, are fried golden and then laid in a pale chicken and chickpea sauce flavoured with cinnamon and white pepper. The croquettes are light and spongy, soaking up just enough sauce to be juicy, and the dish tastes delicate and faintly sweet. Day-old white bread without crusts gives the best texture. Chef's tip: add the croquettes to the sauce only at the last minute; leaving them to simmer is the common mistake, and they swell, go soggy and fall apart.

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Gbegiri (Yoruba bean soup)

Order amala at any buka in Ibadan or Oyo and the server will ask "abula?", meaning a ladle of gbegiri and a ladle of ewedu poured side by side, usually crowned with a spoon of pepper stew. Gbegiri itself is smooth, mellow and earthy: peeled black-eyed beans cooked until they fall apart, beaten to a cream and simmered with red palm oil and pungent locust beans. Many cooks add ground crayfish or smoked fish; this is the meat-free way, which loses nothing of its velvet texture. Serve it with amala and ewedu or spooned over boiled yam. The mistake to avoid is leaving bean skins in, which turns the soup grey and gritty, so rub and rinse until the beans are white. Chef's tip: whisk the cooked beans with a balloon whisk or the traditional ijabe broom rather than a blender for the lightest, fluffiest gbegiri.

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Ewedu (jute leaf soup)

Bright green, light and famously slippery, ewedu is the soup that makes amala slide down so easily, and in Ibadan and across Oyo State it is rare to see one without the other. Only the tender jute leaves are picked from the stems, boiled for a few minutes and then beaten with a small broom until finely shredded and stretchy, with a few locust beans for a savoury, funky depth. Some cooks add crayfish; this version keeps it meat-free. It tastes fresh and grassy and is eaten with amala, gbegiri and a red pepper stew. Frozen chopped ewedu or Egyptian molokhia leaves work well outside Nigeria. Chef's tip: cook it briefly and uncovered; long boiling or a lid turns the bright green an olive drab, the most common ewedu mistake.

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Okpa (Bambara nut pudding)

Early in the morning in Nsukka and Enugu, sellers set out wheelbarrows piled with steaming okpa wrapped in leaves or cooked in small tins, and students and workers eat it standing up with a bottle of cold drink or a cup of pap. It is made from Bambara nut flour beaten with palm oil, warm water, pepper and salt into a bright orange batter and steamed until it sets into a firm, dense pudding with a nutty, earthy taste. It is filling and naturally high in protein. Bambara nut flour is sold in African shops as okpa flour. Undercooked okpa tastes raw and bitter and is hard to digest, so steam until a knife comes out clean. A common mistake is a batter that is too thick, which steams into a hard, dry block instead of a soft-set pudding. Chef's tip: mix the oil into the dry flour before adding any water; it keeps the batter smooth and gives okpa its even colour.

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Chorba beida (Algerian white chicken soup)

Unlike the red chorba of the rest of the country, the 'white' chorba of Algiers has no tomato at all: chicken, onion and a cinnamon stick are cooked gently in butter, simmered with chickpeas and fine vermicelli, then thickened at the end with egg yolks and lemon. It is a classic of Ramadan tables in the capital, and is also cooked for guests at weddings and family gatherings. The soup is silky and pale gold, mild and comforting, with a soft lemony tang. Serve it with bread and a squeeze of extra lemon. Chef's tip: once the egg yolks are in, never let the soup boil; boiling is the common mistake that curdles it into scrambled threads.

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HarcsapaprikásCatfish in paprika sour cream

Along the Tisza at Szeged, the fish restaurants on the riverbank serve harcsapaprikás to families at long Sunday tables: thick chunks of firm, sweet catfish poached in a paprika and onion sauce, then finished with sour cream until it is a rich, coral-pink colour. Catfish has no small bones and holds together well, so it suits a sauce dish; the flavour is mild, creamy and gently smoky from the paprika. Traditionally it comes with túrós csusza (noodles with curd cheese and crisp bacon) or plain nokedli. A common mistake is stirring the fish too much, which breaks it into flakes; shake the pan instead. Chef's tip: salt the fish chunks 15 minutes ahead in the fridge, which firms them up and seasons them all the way through.

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Djelbana (Algerian lamb and pea stew)

Spring markets in Algiers fill with sacks of fresh peas and violet artichokes, and that is the moment for djelbana, a light, pale stew of lamb, peas, artichoke hearts and potatoes cooked with onion, garlic and a little turmeric, finished with fresh coriander. Families serve it at lunch with plenty of bread to soak up the sauce; on meat-free days it is made the same way without the lamb. It tastes fresh, sweet and gently peppery rather than heavily spiced. Frozen peas and artichoke hearts are fine out of season. Chef's tip: add the peas only for the last 10 minutes; peas put in with the meat are the usual mistake and turn grey and mushy.

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Renga (smoked herring with lemon and tahini)

On Sham el-Nessim, the spring festival Egyptians of every faith celebrate on the Monday after Coptic Easter, families head to parks and the Nile banks with coloured eggs, spring onions, lettuce and fish, and renga is on almost every picnic cloth. Golden smoked herring is skinned, boned and flaked, then dressed with plenty of lemon, raw onion, chilli and a garlicky tahini sauce, so the salty, smoky fish is cut by sharp citrus and creamy sesame. It is scooped up with baladi bread and crunchy greens. Shop-bought renga is cold-smoked and eaten without cooking, so it is not for pregnant women, young children or anyone with a weakened immune system unless you heat it first (see the last step). Buy it sealed from a reputable shop, within its date. Chef's tip: soak the fillets in cold water for 10 minutes to tame the salt before dressing them.

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Gullisuwa (fried milk balls in syrup)

Small kiosks in Kano sell gullisuwa in twists of plastic, and Hausa families make platefuls for Sallah and weddings. Milk powder, a little flour and sugar are worked into a soft dough, rolled into balls and fried slowly until deep golden, then soaked in syrup, which gives a rich, fudge-like centre and a faintly caramel crust. They recall Indian gulab jamun, but they are firmer and less spiced. Milk sugars burn fast, so the common mistake is hot oil that browns the outside in seconds while the inside stays doughy; keep it low. Chef's tip: oil your palms when rolling, so the balls stay smooth and don't crack in the pan.

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Dakuwa (groundnut and grain balls)

Hawkers in northern towns carry dakuwa on trays to schools and motor parks, and it keeps well enough to be a travelling snack. Roasted groundnuts are pounded with toasted maize or millet, sugar and warm spices until the oil from the nuts binds everything, then pressed into firm balls that are sweet, nutty and gently peppery. No cooking beyond toasting is needed. The usual mistake is over-blending until the nuts turn to butter and the mixture goes greasy; pulse and stop as soon as it holds when squeezed. Chef's tip: shape the balls while the mixture is still warm from the processor, when the oils are soft and it presses together easily.

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Ojojo (water yam fritters)

Ojojo is what Yoruba households do with water yam when they want a snack instead of a pottage, and roadside fryers in the Southwest sell it hot in paper with akara. The grated yam is mixed with chopped onion, fresh chilli and salt, then dropped by the spoonful into hot oil, where it puffs into craggy, golden fritters with a crisp shell and a soft, slightly chewy centre. Eat it hot with a pepper sauce, or with ogi (fermented corn pap) for breakfast. Wear gloves to peel and grate water yam, which makes the skin itch. Chef's tip: grate the yam just before frying and don't let the batter sit; it darkens and loosens as it stands.

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Abacha (African salad)

Abacha is the evening snack of Anambra and Enugu, sold by women on street corners and served at Igbo weddings and funerals, where people call it African salad. Dried cassava shreds are softened in water and tossed in ncha, a thick yellow emulsion made by stirring palm oil with potash water, together with fermented oil bean (ugba), sliced onion, pepper and ground calabash nutmeg, then finished with garden egg leaves and fresh garden eggs. It is chewy, oily, peppery and fresh all at once. Stockfish, ponmo or crayfish are often added; this is the meat-free way. Outside Nigeria, African shops sell abacha and ugba; leave the ugba out if you cannot find it. Chef's tip: soak the abacha only until it is just pliable; left too long it turns mushy, which is the mistake that ruins the texture.

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Ayamase (ofada green pepper stew)

Ofada rice, the short, fragrant local rice from Ogun State, is almost always served in Lagos with ayamase, a stew so green and so hot it is sometimes called designer stew. Green bell peppers and green scotch bonnets are blended coarse, dried out in the pot, then fried in palm oil that has been bleached clear, with plenty of iru for a deep, funky savouriness. Assorted meat (beef, tripe and cow skin) and boiled eggs are folded in. Watery pepper is the mistake that makes it taste sour and raw, so boil the blended pepper dry before it meets the oil. Chef's tip: bleaching palm oil makes heavy smoke; open the windows, keep the lid nearby and never leave the pot.

120 minNigerianMeatGluten freeSpicy
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Shan pickled mustard greens

Jars of sour, olive-gold mustard greens sit on every noodle stall in Shan State, from Kengtung to the five-day markets around Inle Lake, and families keep a crock going through the cool season. The greens are wilted, rubbed with salt and packed under cloudy water saved from rinsing rice; its starch feeds the natural fermentation, and after a few days the leaves turn crunchy, tangy and pleasantly funky. A spoonful goes on top of Shan noodles, beside sticky rice, into soups, or stir-fried with garlic and chilli as a side dish. Leaves poking above the brine are the main thing that goes wrong, since that is where mould starts; keep everything pressed under the liquid. Chef's tip: use the cloudiest rice water from the first rinse, and add a spoon of cooked rice to get the souring going faster.

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Molasses with tahini

Upper Egypt grows the country's sugarcane, and its dark molasses, asal eswed or black honey, has found its way onto breakfast and supper tables from Aswan to Alexandria. Spooned over tahini and swirled together, it becomes a glossy, bittersweet, nutty dip that children love and grown-ups eat after a light evening meal, scooped up with warm aish baladi or fino. Many families eat it in winter, when they want something warming and filling. A frequent slip is stirring the molasses and tahini together completely; leave them swirled so each bite gets both. Chef's tip: stir the tahini jar thoroughly first; the thick paste at the bottom and the oil on top must be mixed, or the dip comes out stiff and dry.

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Boiled groundnuts in the shell

Freshly dug groundnuts appear in markets from Ibadan to Kano when the rains come, still muddy in their pale shells, and hawkers sell them boiled in salt water by the cupful, often next to roasted corn. Boiling turns the kernels soft and creamy, like a cooked bean, with salt seeping through the shell. They are eaten warm on the way home, cracked open with the thumbs. Using dried shop peanuts and boiling them for the same time is the usual mistake: they stay hard, so soak dried ones overnight and boil for 2–3 hours. Chef's tip: let them sit in the hot brine for 15 minutes after cooking, so the salt soaks in.

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Rouz jerbi (Djerban steamed rice)

Djerba islanders cook rice the way the rest of Tunisia cooks couscous, in the top of a couscoussier: raw rice is mixed with small pieces of lamb, chopped spinach, a mound of herbs, chickpeas, tomato paste, harissa and spices, then steamed over boiling water until every grain is tender and stained red-gold. Rouz jerbi is a Friday and family-gathering dish on the island, served from one large platter. The rice stays separate and fluffy, the greens melt in, and the lamb picks up the scent of mint and tabil. Chef's tip: stir the rice from the bottom every 20 minutes; leaving it untouched is a common mistake, as the bottom turns soggy while the top stays hard.

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Dundun (fried yam)

In the evenings, Lagos street corners fill with the smell of dundun: big woks of oil, sliced white yam frying next to plantain and akara, sold by the piece in a twist of paper with a spoon of pepper sauce. Good dundun is golden and crisp outside and soft and fluffy as a baked potato inside, with a faint sweetness from the yam. At home it is a favourite Saturday breakfast or a quick supper, and children happily eat it on its own while the adults pile on the sauce. Don't fry over a very high heat: the outside browns before the middle cooks, the commonest dundun mistake. Chef's tip: soak the yam pieces in salted water for 5 minutes and pat them dry; the salt seasons them through and they fry crisper.

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Kokoro (crunchy maize sticks)

Kokoro is sold in clear bags at motor parks, markets and school gates across the Southwest, and it is the snack people tuck into a pocket for a long bus ride. The dough is made by cooking part of the maize flour with water into a thick paste, then kneading in more flour with a little sugar, salt, chilli and ginger, and rolling it into thin sticks that are fried slowly until hard and golden. The result is very crunchy, lightly sweet and peppery, and it keeps for weeks. Children love it, and it is traditionally eaten with roasted groundnuts or coconut. Avoid frying in oil that is too hot; the outside browns before the sticks are crisp all the way through. Chef's tip: roll the sticks no thicker than a pencil and fry them at a moderate heat so they crisp right through; thick sticks fried hot stay hard outside and doughy inside.

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Fio fio (pigeon pea pottage with cocoyam)

Pigeon peas are called fio fio or echicha in Enugu, and around Udi and Nsukka they are cooked into a thick pottage for family meals, sometimes with fresh corn in season and often with cocoyam, which melts into the pot and thickens it. The peas stay firm and nutty, the cocoyam turns soft and creamy, and the palm-oil pepper sauce ties it together into a hearty, savoury meal. Dried pigeon peas are sold in African and South Asian shops (as toor or gandules). Pigeon peas are tough and need a long simmer; the mistake is seasoning or adding cocoyam before they are completely tender. Wear gloves to peel cocoyam, which can itch. Chef's tip: soak the peas overnight and boil them hard for the first 10 minutes; it shortens the cooking and makes them evenly tender.

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Bole (roasted plantain with pepper sauce)

Roadside grills all over Port Harcourt send up smoke from bole, the city's beloved street food, and the Rivers State capital even holds a festival in its honour. Plantains and pieces of yam are roasted over charcoal until the skins blacken and the flesh turns smoky, sweet and creamy, then split and served with a spicy palm-oil pepper sauce. The full version comes with grilled fish; this meat-free way pairs it with a handful of roasted groundnuts, which is also how many people snack on it at the roadside. A gas flame, barbecue or a very hot oven all work at home. Chef's tip: choose plantains that are just yellow and still firm; very ripe ones turn mushy and burn before the inside cooks, the commonest bole mistake.

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Unripe plantain porridge

Green plantain porridge is everyday home food in Rivers and Delta states and well beyond, and many Nigerians cook it when they want something filling but lighter than yam or rice. Hard, green plantains are cut into chunks and cooked in a pepper broth with a little palm oil until they soften and the starch thickens the liquid into a savoury, slightly tangy stew, finished with peppery scent leaf. Smoked fish, crayfish or periwinkles often go in; this version is meat-free and still deeply savoury. It is a meal in itself. Adding the scent leaf too early is the usual mistake; stir it in at the very end so it stays fragrant rather than bitter. Chef's tip: oil your hands before peeling green plantain to stop the sticky sap staining your skin.

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Dodo Ikire (Ikire plantain balls)

Travellers on the Ibadan–Ife road stop at Ikire in Osun State to buy cones of dodo Ikire from the women who line the roadside, and the town is famous for little else. Overripe plantain, black-skinned and soft, is fried, mashed with fresh scotch bonnet and salt, moulded into small balls or cones and fried again until it is almost black outside, sticky and chewy inside, with a sweet-hot flavour like plantain caramel with a kick. It keeps well and is eaten as a snack on its own or with roasted groundnuts. Don't use firm plantain: it must be black and very soft, or the balls never turn dark and chewy. Chef's tip: use plantains so ripe they feel soft and the skins are fully black; yellow plantain gives ordinary fried dodo, not the dark, toffee-like Ikire kind.

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Ofada rice with green pepper sauce

Ofada rice takes its name from a town in Ogun State and is grown on small farms across the Southwest; the grains are short, unpolished and sometimes speckled, with a nutty, earthy aroma that some love and others find strong. It is served wrapped in uma (thaumatococcus) leaves at parties and in Lagos restaurants, with ayamase, a fiery green pepper sauce cooked in bleached palm oil. Ayamase is usually loaded with assorted meats and boiled eggs; this vegan version keeps the green peppers, scotch bonnets and locust beans and adds mushrooms if you like. Banana leaves or a plain plate stand in for uma leaves. The mistake to avoid is skipping the picking and washing: local rice often holds small stones and husk. Chef's tip: bleach the palm oil with the lid nearby, the window open and the extractor on full, and never leave the pan.

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Wu gok (crispy taro dumplings)

Few dim sum crack like wu gok: the shell of mashed taro puffs in the fryer into a golden, honeycomb lace so delicate it shatters at a touch, giving way to a soft, nutty taro layer and a juicy filling of diced pork, shiitake and oyster sauce. Hong Kong teahouses fry them to order through the morning and they are a must at Lunar New Year banquets. Eat them straight away, with a pot of jasmine tea to cut the richness. Lard is the traditional fat in the taro dough; vegetable shortening works too. The classic failure is oil that is too cool or too hot: below about 170 °C the dumplings fall apart, above 190 °C they brown before the lace forms. Chef's tip: chill the shaped dumplings for half an hour so the dough is firm and the lace blooms evenly.

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Miyan kuka (baobab leaf soup)

Dried baobab leaves, pounded to a fine green-grey powder, give miyan kuka its earthy, faintly tea-like taste and its slippery body, a little like okra. Northern households from Kano to Sokoto cook it as everyday food and pair it almost always with tuwon shinkafa or tuwon masara. Dried fish or a handful of meat often goes into the pot; this meat-free version, as many homes cook it when the budget is tight, gets its depth from dawadawa, onion and a peppery tomato base instead. A common mistake is tipping the kuka in all at once, which leaves stubborn green lumps; sift it in slowly while whisking. Chef's tip: once the kuka is in, simmer only 2–3 minutes, because long boiling dulls its colour and its fresh, grassy edge.

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Miyan taushe (pumpkin and groundnut soup)

Golden pumpkin, sour sorrel leaves and freshly ground roasted groundnuts meet in this thick, gently sweet soup from Kano and the Hausa north. It is cooked for family meals and special visits alike, and served with tuwon shinkafa or with masa, the little fermented rice cakes. Meat or dried fish usually simmers in it; this version is meat-free, so it leans on dawadawa and a good vegetable stock for savouriness. The groundnut catches on the pot easily, and scorching it is the most common mistake: once it goes in, keep the heat low and stir from the bottom. Chef's tip: leave some pumpkin cubes whole while mashing the rest, so the soup is thick but still has soft pieces to bite.

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Gwote (grain-ball porridge with leaves)

Cold harmattan mornings in the villages around Kano and Bauchi are when gwote comes into its own: a pot of small, chewy maize or millet balls simmered in a tomato and pepper broth with whatever leaves are to hand. The balls swell and cloud the liquid until it becomes a thick, savoury porridge, warming and filling on a modest budget. It is eaten from a bowl with a spoon, with nothing else needed. Watch out for balls that are too big; they stay raw and floury in the middle, so keep them marble-sized. Chef's tip: knead the dough while it is still hot, so it turns smooth and the balls keep their shape in the pot.

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Chorbet hout (Sfax fish soup)

Along the coast around Sfax, a bowl of chorbet hout often opens the meal at Ramadan iftar, after dates and water: a red, peppery broth of tomato, harissa and caraway, thick with tiny bird's-tongue pasta and flakes of white fish, finished with a squeeze of lemon. Grouper, sea bream or mullet are the local choices, and any firm white fish works. The soup is warming and spicy with a fresh lift from parsley and celery, and goes well with bread and a brik. Chef's tip: poach the fish briefly, lift it out and only return the flakes at the end; leaving it to boil with the pasta is the common mistake, and it breaks into threads.

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Kuli-kuli (crisp groundnut rings)

Kano's markets sell kuli-kuli by the bagful: hard, crunchy rings and sticks of roasted groundnut paste that has had its oil pressed out before frying. They taste deeply nutty, with a warm kick of ginger and chilli, and keep for weeks in a tin. People crunch them with soaked gari, with kunun drinks or crumble them over salads like zogale. If the oil isn't squeezed out properly the paste collapses in the pan, so keep working it until it feels firm and dry. The usual mistake is not pressing out enough oil from the groundnut paste, so the rings fall apart in the fryer. Chef's tip: they only crisp fully as they cool, so judge doneness by their deep brown colour, not by how hard they feel in the pan.

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Usi (Urhobo starch swallow)

Bright yellow-orange and wobbly, usi, often just called starch, is the pride of Urhobo cooking in Delta State, and in Warri and Ughelli it is the only proper partner for banga (palm-nut) soup or owo soup. It is made from cassava starch cooked with water and a little palm oil, stirred hard over a low heat until it turns from a chalky white paste into a translucent, glossy, elastic mass. It tastes very mild; it is a vehicle for rich soups, and its smooth stretch is the point. Look for cassava starch (wet or dried) in African shops. Banga and owo soup are usually made with fish, so serve usi with a meat-free banga for a vegan meal. Chef's tip: keep the heat low and never stop stirring; a high flame is the mistake that scorches the bottom and leaves raw, white lumps.

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Tuwo shinkafa (soft rice swallow)

Across Kano, Kaduna and the wider Hausa north, the evening meal very often means a dome of tuwon shinkafa beside a bowl of soup. Short-grain rice is cooked well past the point most cooks would stop, then beaten with a wooden spoon until the grains collapse into a smooth, faintly sticky mass that still shows a few soft grains. It tastes mild and clean, which is exactly its job: you pinch off a piece, dip it into miyan kuka, miyan taushe or an okra soup and swallow. It also turns up at naming ceremonies and weddings, wrapped in plastic or leaves and carried home by guests. Chef's tip: wet the bowl or cup you mould it in, and the balls slide out glossy and round instead of tearing.

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Osban (Tunisian stuffed lamb sausages)

Eid al-Adha in Tunisia means using every part of the sheep, and osban is how the tripe is honoured: cleaned pieces are sewn into pouches and packed with rice, chopped liver and lamb, chard, a big bunch of parsley and coriander, dried mint and harissa, then simmered in a red chickpea sauce and served over couscous. Families all over the country, from Tunis to the south, make a batch and freeze some for later. The filling cooks into a soft, herby, peppery sausage and the tripe turns tender. Buy tripe that the butcher has already cleaned and scalded, or use natural sausage casings for an easier version. Chef's tip: fill the pouches only two-thirds full and prick them with a needle; the rice swells as it cooks, and overstuffed osban burst, which is the most common mistake.

180 minTunisianMeat
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Miyan zogale (moringa leaves with groundnut)

Moringa trees grow by the compound walls of many northern Nigerian homes, and their small, round leaves end up in this quick, nourishing relish. The leaves are blanched, then cooked down with onion, tomato and dawadawa and bound with groundnut paste, giving a green, slightly peppery dish with a nutty finish. Families in Kano, Katsina and Zaria eat it with tuwo, or as a light meal on its own. Because only a little groundnut goes in, it stays light. Chef's tip: strip the leaves off their stalks completely, since even thin stems stay stringy after cooking.

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Masa (Hausa fermented rice cakes)

Before sunrise in Kano, Sokoto and Katsina, women set out clay or cast-iron pans with round hollows and fry masa by the dozen for breakfast, and during Ramadan they are a favourite at the breaking of the fast. Soaked rice is ground with a little cooked rice, left to ferment until bubbly, then cooked in the hollows, so each cake is crisp and brown underneath and soft and spongy inside, with a gentle sourness. They are eaten with sugar syrup, yaji pepper or miyan taushe (honey is common too, while syrup keeps them vegan). A thin batter is the classic mistake: it spreads and fries flat, so aim for the thickness of a thick pancake batter. Chef's tip: start the night before, since the rice soaks 8 hours and the batter ferments 4–8 hours more, and use an aebleskiver or paniyaram pan if you have no masa pan.

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Danwake (bean flour dumplings)

Roadside danwake sellers in Kano and Kaduna ladle the little dumplings out of big pots, then dress them on the plate with groundnut oil, a dusting of fiery yaji, raw onion and tomato. The dough is bean flour stiffened with baobab leaf powder and a pinch of potash or bicarbonate, which gives the dumplings their dark colour and springy bite. Boiled eggs are often served alongside; leave them out, as here, and the dish is fully vegan and still satisfying, thanks to the beans. A dough that is too soft falls apart in the water, so boil one test dumpling before you shape the rest. Chef's tip: drop the cooked dumplings into cold water straight away; it stops them sticking together and firms the surface.

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Nnam ngon with mushrooms

Steamed parcels of nnam ngon turn up at Beti weddings, funerals and big Sunday tables in the Centre, unwrapped to reveal a firm, pale cake of ground pumpkin seeds that slices like a terrine. The seeds are ground with onion, garlic, ginger and hot pepper, then bound with water and steamed slowly in leaves until rich, savoury and almost meaty. Smoked fish is the classic addition; here browned mushrooms take its place, so the parcels are vegan and still very filling. Serve with bobolo, boiled plantain or sweet ripe plantain. Chef's tip: brown the mushrooms in a dry pan first; added raw, they release water inside the parcel and leave the mixture loose.

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HanumSteamed potato and pumpkin roll

Hanum is a rolled steamed dumpling loved across the Ferghana Valley and Tashkent: a thin sheet of dough spread with a filling, rolled into a long log, coiled and steamed in the tiers of a kaskan steamer, then sliced and served with tomato sauce or yogurt. Meat versions are common, but potato and pumpkin hanum is a favourite on fasting days and in autumn. A common mistake is rolling the dough too thick, which makes it heavy and doughy. Chef's tip: oil the steamer basket and coil the roll so it doesn't touch the sides; it expands as it steams. Without yogurt it is vegan.

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Kammounia (Tunisian cumin beef stew)

Cumin, kammoun in Arabic, gives kammounia its name, and the dish uses it boldly: chunks of beef, or in many Tunis homes lamb's liver, simmer in a thick, dark sauce of garlic, tomato paste and a generous amount of ground cumin until the meat is tender and the sauce clings to it. It is everyday family food in Tunis and Sfax, scooped up with crusty bread or served alongside a salad and olives. The flavour is earthy, warm and garlicky with a gentle heat from harissa. The usual mistake is adding the cumin at the start and frying it hard, which makes it bitter; it goes in once the sauce is simmering. Chef's tip: add half the cumin at the start and the rest in the last 10 minutes; all of it at once risks a flat, slightly bitter sauce, while the late addition keeps the aroma bright.

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Mullah rob (Sudanese peanut and yoghurt stew)

Rob is the Sudanese word for soured milk, and in Khartoum kitchens it goes into one of the simplest, most comforting stews of all: onions cooked down until sweet, peanut butter stirred in for body, and rob whisked through at the end to make a creamy, tangy, pale-gold sauce. It is everyday food, eaten at lunch with sheets of kisra or a mound of aseeda, and it costs very little to make. Without fermented milk to hand, pasteurised natural yoghurt thinned with water does the job well. Boiling the sauce once the yoghurt is in is the classic mistake, because it curdles into grainy flecks; keep it just below a simmer. Chef's tip: let the onions go properly soft and golden, about 15 minutes; they carry the flavour of the whole dish.

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Bkaila (Tunisian spinach and beef stew)

Tunisian Jewish families in Tunis, and those who carried the dish to Paris and Israel, cook bkaila for Rosh Hashanah and for Friday-night dinners: a heap of spinach is fried in olive oil for over an hour, until it shrinks to a dark, almost black, crumbly paste, then simmered for hours with chunks of beef, white beans, garlic and dried mint. The result looks dramatic and tastes deep and earthy, a little like a long-braised green sauce, with tender meat and creamy beans. It is eaten with couscous or bread, and is even better reheated the next day. Start the beans soaking the night before. Chef's tip: fry the spinach over a medium-low heat and stir often; turning up the heat to save time is the classic mistake, scorching the leaves so the whole pot turns bitter.

240 minTunisianMeatGluten free
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Hamour mashwiGrilled grouper

Along the Corniche in Dammam and in the fish markets of Qatif on Saudi Arabia's Gulf coast, hamour is the fish everyone asks for, and on weekend evenings families grill it over charcoal on the beach. The thick white fillets are rubbed with turmeric, garlic, ground dried lime and red chilli, which gives a sour, smoky edge to the sweet, flaky flesh. Serve it with mashkool rice, a lemony salad and daqqus. The common mistake is turning the fish too early, before the crust has set, so it sticks and tears. Chef's tip: oil the fish, not the grill, and leave it alone until it lifts away by itself.

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