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Sandwich grec
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Sandwich grec

Kebab baguette

In Paris, a "grec" is the late-night kebab sandwich named after the Greek-run shops that first sold it in the Latin Quarter. On rue de la Huchette and rue Saint-André-des-Arts near Saint-Michel, students queue after a night out for crusty bread or pitta stuffed with meat shaved from a turning spit, lettuce, tomato and onion, a garlicky white sauce, and, the Paris touch, a handful of fries pushed right inside. This home version marinates chicken thighs in spiced yoghurt, sears them hard and slices them thin, with oven fries. It contains milk, egg (in the mayonnaise) and wheat. Chef's tip: slice the meat thinly across the grain after resting; thick chunks don't feel like a grec.

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AbkhazuraSpiced mince in caul fat

Abkhazura is a feast dish from Samegrelo and the old Abkhazian borderlands, still on the menu of Zugdidi restaurants: finely chopped beef and pork, seasoned with onion, garlic, dried barberries, hot pepper and herbs, wrapped in thin, lacy caul fat and grilled over coals or fried until crisp outside and juicy inside. This contains pork. Served with tkemali and raw onion rings. A common mistake is using lean mince, which makes the patties dry; the fat is what keeps them succulent. Chef's tip: soak caul fat in warm salted water for 10 minutes so it softens and stretches without tearing. Minced meat must reach 71 °C in the middle.

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KalachPadlock-shaped wheat bread

Street sellers in nineteenth-century Moscow shouted for kalachi hot from the oven, and the town of Murom near Vladimir had its own famous version. The loaf is shaped like a padlock with a thin arched handle; carters and labourers held it by the handle with grimy hands, ate the plump body and, so the story goes, left the handle for the poor, which gave Russian the phrase 'to come to the handle' for hitting rock bottom. The dough is lean and vegan, just flour, water, yeast and salt, kneaded firm and chilled, so the crumb comes out white, chewy and close under a thin crisp shell. Eat it warm with soup, or tear it with tea and jam. A common mistake is a slack dough; it must feel firm, or the handle loses its shape. Chef's tip: pour hot water into a tin on the oven floor as the bread goes in; the steam gives the glossy, pale crust.

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Kakra bhunaMud crab masala

The muddy channels of the Sundarbans and the shrimp farms around Shyamnagar and Paikgachha are crab country, and in Khulna homes the big-clawed mud crabs are chopped in half, fried and then cooked down in a thick, fiery masala until it coats every crack and crevice. It is a dish for eating with your hands, sucking the masala from the shells and cracking the claws, with plain rice and a bowl of water for your fingers. Crabs must be bought alive and lively, or freshly cooked from a fishmonger you trust: throw away any that are dead before cooking, have a cracked shell or smell unpleasant. Ask the fishmonger to dispatch and clean them for you if you are not confident doing it yourself. Undercooking is the risk to avoid; the shells should be bright orange-red and the meat white and opaque right through. Chef's tip: crack the claws lightly before they go in, so the masala seeps inside.

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Kala bhunaDark mustard oil beef curry

Kala means black, and that is the colour you are aiming for: Chittagong's kala bhuna is beef that is first cooked with spices until tender and then fried and stirred, patiently, for the best part of an hour until the pieces turn dark brown to nearly black and the masala clings to them like a crust. It is a dish from the port city's wedding and Eid kitchens, now a fixture of Chittagong restaurants in Dhaka, eaten with plain rice, khichuri or rice-flour chitoi ruti. The taste is deep and roasted, sharp with mustard oil, black pepper and a little nutmeg and mace, with no gravy at all. The most common slip is turning up the heat to speed up the blackening, which burns the spices bitter rather than caramelising the meat. Chef's tip: it improves overnight, so make it a day ahead and re-fry it briefly before serving.

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KalkanFried turbot steaks

Turbot season on the Bulgarian Black Sea is short and strictly controlled, so in spring locals in Burgas and Balchik queue at the fish market for kalkan, the flat, diamond-shaped fish with firm, sweet white flesh. Seaside restaurants cut it across the bone into thick steaks, dust them with flour and fry them in sunflower oil until the skin is crisp and the flesh pearly, then serve them simply with lemon and a crunchy salad of shredded cabbage and carrot dressed with vinegar. Brill or halibut steaks work the same way if turbot is out of reach. A common mistake is turning the fish too soon, which tears the crust; leave it until it releases from the pan by itself. Chef's tip: score the dark skin twice so the steaks stay flat and cook evenly.

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KajmakClotted milk cream

At the Zlatibor and Čačak markets, women sell kajmak from wide tubs, cut in soft ivory folds that taste of cooked milk, butter and a little salt. It is made by slowly heating rich milk, letting it settle in shallow pans and lifting off the thick skin that forms as it cools, then layering those skins with salt. This home version uses pasteurised milk and cream and stays in the fridge throughout; the long-aged, raw-milk kajmak of the villages is not something to copy at home. Spread it on warm lepinja or proja, or stir it into hot potatoes. A common mistake is letting the milk boil: the bubbles tear the skin and you end up with flecks instead of a thick sheet. Chef's tip: keep the skimmed milk left underneath for porridge, proja or pancakes; nothing goes to waste.

1440 minBalkanBasicsGluten free
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Kaju maluwaCashew and pea coconut curry

In the cashew-growing country north of Colombo, around Kurunegala and Puttalam, fresh green cashews are cooked into this creamy curry for weddings, almsgivings and the Avurudu table, and no one would dream of calling it everyday food. The nuts turn soft and buttery in a mild, pale gravy of coconut milk scented with cinnamon, pandan and unroasted curry powder, with green peas for colour, and it sits on the festive spread beside yellow rice and a sharp pickle. Fresh cashews are hard to find outside Sri Lanka, so this recipe uses raw dried ones soaked until they are almost like the fresh kind. Not soaking them long enough is the usual mistake; they stay chalky in the middle however long they simmer, so give them at least six hours, or overnight. Chef's tip: a pinch of bicarbonate of soda in the soaking water softens the nuts faster and gives them that tender, just-picked texture.

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Kaha bathTurmeric coconut rice

Burgher Sunday lunches, Christmas tables and Colombo wedding buffets share one thing: a heap of fragrant, saffron-coloured kaha bath, the yellow rice that also forms the base of lamprais. Long-grain or samba rice is fried with onion, cinnamon, cardamom, cloves and curry leaves, then cooked in coconut milk with turmeric, lemongrass and pandan until every grain is separate, glossy and perfumed. It is served with chicken or beef curry, brinjal moju and a sharp achcharu, and is often scattered with fried cashews and raisins. Burgher cooks usually use ghee or butter and chicken stock; this version is vegan, with coconut oil and coconut milk carrying the richness. Lifting the lid to stir while it cooks is the slip that turns it mushy, so seal the pot and leave it alone. Chef's tip: rinse the rice until the water runs clear and drain it well; dry grains toast better in the oil and stay fluffy.

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KahiFlaky pastry with date syrup

Kahi is what Baghdadi families in Ramat Gan and Or Yehuda make on Shavuot and festival mornings: squares of dough folded with butter into many layers, baked until flaky, then doused with silan (date syrup) or sugar and eaten with tea or a little yogurt. Outside it shatters; inside the layers stay soft and buttery. The common mistake is letting the butter melt into the dough while folding, which leaves you with a flat, bready square. Chef's tip: chill the folded dough for 20 minutes between rolls if your kitchen is warm, and bake in a really hot oven so the layers puff.

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Kakaós csigaCocoa yeast snails

Walk into any Hungarian bakery at seven in the morning and the window will hold trays of kakaós csiga, cocoa snails, glossy on top and dark-striped inside. Children eat them on the way to school with a carton of chocolate milk, and office workers grab one with a coffee. The dough is soft and milky, rolled up with butter, cocoa and sugar so the swirl turns fudgy and slightly sticky; a brush of syrup after baking keeps them shiny and moist for a day. Where most people go wrong is spreading the filling on too-warm dough, which tears; let the risen dough rest for a few minutes after rolling. Chef's tip: roll the dough up from the long side quite tightly and cut with dental floss or a very sharp knife, so the snails keep their round shape.

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Kadala thel dalaStir-fried chickpeas

As the sun goes down over the sea at Galle Face Green in Colombo, vendors with glass-sided carts scoop warm kadala into cones twisted from old newspaper, and the same snack appears at temple festivals, perahera nights and every Avurudu gathering. Boiled chickpeas are tossed in coconut oil with mustard seeds, red onion, curry leaves, dried chilli and a handful of freshly grated coconut, so they are nutty, salty and gently hot, with a soft bite. Some vendors stir in Maldive fish; this version is vegan. Tinned chickpeas make it a ten-minute job, though home-boiled dried ones have a firmer, nuttier texture. Wet chickpeas are the problem to avoid, as they spit in the oil and the spices slide off; drain and pat them dry. Chef's tip: let the onion and curry leaves fry until the edges just begin to brown before the chickpeas go in; that toasty flavour is what makes street kadala so addictive.

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KadaFlaky pastry with butter crumbs

Kada is a tea-time pastry found in bakeries from Tbilisi to the Mtskheta monastery stalls, where it is sold warm beside churchkhela: a round of rich yeasted dough, folded around a sweet filling of flour, butter and sugar rubbed into crumbs, then rolled flat so the filling bakes into soft, melting layers. A common mistake is rolling the filled dough too hard, which pushes the crumbs through the surface. Chef's tip: chill the filling so the butter stays cold; it melts in the oven and makes flaky, buttery pockets.

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Kachumar saladTomato, onion and cucumber salad

No Pakistani dastarkhwan feels complete without a little bowl of kachumar, whether it sits beside a biryani at a Karachi wedding, a karahi at a highway truck stop or plain dal at home on a Tuesday. It is nothing more than tomato, onion and cucumber cut into very small, even dice, dressed at the last moment with lemon, salt, green chilli and coriander, yet the crunch and sharpness are what make rich food feel lighter. Some families add a pinch of roasted cumin or a few mint leaves; in Punjab it is often spooned straight onto the side of the plate rather than served apart. Dressing it too early is the main trap, because the salt pulls water from the tomatoes and leaves a soggy puddle. Chef's tip: seed the tomatoes and cucumber before dicing so the salad stays crisp for the whole meal.

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KesäkeittoSummer vegetable and milk soup

In July, when Finland's first new potatoes, baby carrots, peas and cauliflower arrive at market stalls in Helsinki and Turku, families make kesäkeitto: the vegetables simmered in water until just tender, then finished with milk and a knob of butter and lots of dill. It is light, sweet and pale green, eaten with rye bread and butter. A common mistake is boiling it once the milk is in, which can curdle the soup. Chef's tip: add the vegetables in order of cooking time, so each is just tender and keeps its colour.

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Kalo jeera bhortaNigella seed mash

A bhorta lunch spread in a Bangladeshi home always has one tiny, dark mound that people eat a pinch at a time, and that is kalo jeera bhorta. Nigella seeds are toasted until fragrant, then ground on the shil-pata, the stone slab and roller, with garlic, roasted dried chilli, onion and mustard oil into a coarse, almost black paste that is nutty, bitter and fiery all at once. Grandmothers serve it in winter, believing it wards off colds, and a little is mixed into the first handful of hot rice before moving on to fish or dal. Burnt seeds make it acrid, so the trap is toasting over too high a heat; stop as soon as they smell toasty and start to pop. Chef's tip: grind the seeds alone first, then add the garlic and oil, for a smoother paste in a small grinder.

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ThikourbabineSemolina dumplings in pepper sauce

High in the Kabylie mountains east of Algiers, thikourbabine is a winter dish made from what is in the store cupboard: small balls of semolina dough poached in a fragrant red sauce of tomato, paprika, garlic and dried red peppers, with chickpeas, potatoes and courgettes. The dumplings turn tender and slightly chewy and soak up the sauce, which is peppery and warming rather than very hot. Families eat it from a shared bowl on cold evenings. Some cooks add meat; this is the meatless way it is often made at home. Chef's tip: let the dumplings rest after shaping; the surface dries a little and they hold together in the simmering sauce.

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ThamekfoultCouscous with broad beans and peas

Spring in the Kabyle villages means thamekfoult: when the first broad beans and peas come in, they are steamed in the same basket as the couscous, so grain and vegetables cook together in one fragrant cloud of steam. There is no sauce at all; instead, the hot couscous is dressed generously with the region's peppery olive oil, so it tastes green, sweet and grassy. It is a family lunch dish, often eaten with a glass of buttermilk or a few olives; this version keeps it vegan. Chef's tip: oil the couscous before the first steaming, rubbing every grain; that stops it clumping and helps it swell evenly.

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Curaçao kabritu stobaGoat stew with peppers

Stoba di kabritu is the home cooking of Curaçao and Aruba, a goat stew made in nearly every kunuku (country) kitchen and at birthday parties: bone-in goat browned and slowly braised with sweet peppers, tomato, onion, cumin, a hint of nutmeg and hot madame jeanette pepper, often with cucumber or papaya stirred in at the end. It is served with funchi (cornmeal), rice or fried plantain. The usual mistake is browning the goat too briefly; deep colour at the start gives the stew its rich brown sauce. Ask your butcher for goat cut into small pieces. Chef's tip: a teaspoon of brown sugar caramelised in the oil before the meat goes in gives the authentic dark, slightly sweet base.

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KabuniFestive rice with raisins and cinnamon

Kabuni is one of the oldest dishes of Albania, served in Tirana and the central lowlands at Bajram, weddings and wakes: rice fried in butter, cooked in a savoury lamb broth, then sweetened with sugar and studded with raisins and cinnamon. The result is buttery, gently sweet and fragrant, a sweet course with a savoury soul, eaten warm in small bowls. Because it is cooked in lamb stock it is not vegetarian. Where most people go wrong is skipping the frying of the rice; it is the toasting in butter that gives kabuni its nutty taste. Chef's tip: soak the raisins in hot water while the rice cooks so they swell and stay juicy.

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Kabachkovaya ikraCourgette spread

Late summer at the dacha means a glut of courgettes, and the answer across Russia is this soft orange spread, once sold in glass jars in every Soviet grocery and still made by the potful at home. Courgette, carrot and onion are fried in sunflower oil, stewed with tomato until they collapse, blended and then cooked down again until thick enough to stand on bread. It tastes sweet, mellow and lightly tangy, and is eaten cold on black rye bread, with boiled potatoes or as part of a zakuski spread. A common mistake is stopping too early: if the purée still looks watery it will taste flat, so keep stirring until a spoon leaves a trail across the pan. This is a fridge recipe, not a canning one. Chef's tip: make it a day ahead; the flavour rounds out overnight.

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Steamed custard buns (lau sa bao)

Tear one open at a Hong Kong yum cha table and a stream of golden, buttery custard runs out, which is exactly why the name means 'flowing sand'. The filling is sweet and salty at once, grainy with mashed salted duck egg yolk and rich with butter and milk powder, wrapped in a snow-white, cotton-soft bun. Teahouses from Central to Mong Kok bring them out in bamboo baskets of three, usually near the end of the meal with a pot of pu'er or chrysanthemum tea. Most failures happen when the filling goes into the dough soft: it smears, leaks through the seams and never turns runny inside. Chef's tip: freeze the filling balls until rock hard before wrapping, then serve the buns within a few minutes of steaming, while the butter is still liquid.

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Kachi lassiMilk and water lassi

Harvest time in the Punjab is thirsty work: when the wheat is being cut in the April heat, a steel jug of kachi lassi is carried out to the workers: fresh milk thinned with cold water, stirred with sugar and poured over chunks of ice. Unlike yogurt lassi there is no tang, just a light, clean, milky sweetness that quenches thirst better than plain water, and in many villages it is the drink offered to any guest who arrives on a hot afternoon. Some people add a pinch of salt instead of sugar, or a few drops of rose water. The traditional kind uses raw milk straight from the buffalo; use pasteurised milk instead to be safe. The usual mistake is making it with too little water, which turns it heavy instead of refreshing. Chef's tip: whisk it hard or shake it in a jar so it turns frothy, which makes it feel even cooler.

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JulskinkaChristmas glazed ham

Julskinka, the Christmas ham, is the centrepiece of the Swedish julbord: a lightly cured pork leg poached slowly, then brushed with a glaze of mustard and egg, scattered with breadcrumbs and browned in the oven. This is a pork dish. Swedish families cook it a few days before Christmas Eve and eat it cold in thin slices with mustard, and the cooking broth is used for 'dopp i grytan', dipping bread into the broth on Christmas Eve. Use a mild cured gammon. A common mistake is boiling it hard, which makes the meat stringy. Chef's tip: keep the water at a bare tremble, about 85 °C, and take it out when the centre reaches 71 °C; it stays juicy.

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Kabab-e-daygiPot-cooked lamb kebab

Daygi means from the pot, and this is the kebab Kabul families make when there is no grill or the weather is too cold for one: chunks of lamb browned hard, then left to cook slowly with onions, tomato, garlic and green chilli in a covered deg, with barely any water, until the meat is soft and coated in a thick, concentrated sauce. It is a Friday lunch and party dish, set out with stacks of naan, raw onion and radishes and a bowl of yogurt. The flavour is deep and meaty with black pepper and coriander seed. Adding water early to stop it sticking just boils the lamb; trust the onions and tomatoes to give up their juice and keep the heat low. Chef's tip: uncover for the final 10 minutes and let the sauce fry in the rendered fat, which gives the glossy finish that makes it a kebab rather than a stew.

120 minAfghanMeatGluten free
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Kachila (cooked)Spiced buffalo mince

In the Newar homes and bhoj feasts of the Kathmandu Valley, kachila is a prized delicacy: finely minced buffalo meat mixed with mustard oil, garlic, ginger, chilli and numbing timur, eaten in small spoonfuls with beaten rice, traditionally raw. Raw minced meat can carry harmful bacteria and parasites right through, so the traditional raw form is not for pregnant women, young children or anyone with a weakened immune system, and we do not recommend it for anyone at home. This version keeps every bit of the seasoning but sears the mince quickly in a very hot pan to 71 °C, so it stays soft and loose rather than turning into a dry fry, then dresses it with the classic smoking mustard-oil tempering. It is eaten as part of samay baji or as a snack with chiura. The usual slip is overcooking it into crumbly pellets; take it off the heat the moment it is cooked through. Chef's tip: use buffalo or beef mince, or ask the butcher to mince lean beef twice, very fine.

30 minNepaliMeatGluten freeSpicy
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KålrabistappeMashed swede

Kålrabistappe is the bright orange mash of swede that sits beside almost every Norwegian winter dinner: with pinnekjøtt lamb ribs at Christmas in western Norway, with raspeballer on Thursdays, with salted meat and sausages. It is simple: swede and a little potato boiled soft and mashed with butter, a splash of the cooking water and nutmeg. A common mistake is mashing it in a blender, which makes it gluey. Chef's tip: let the swede steam dry in the pan for a couple of minutes after draining; the mash stays fluffy, not watery.

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Jókai bablevesSmoky bean soup with pork

Mór Jókai, the nineteenth-century novelist, is said to have ordered this bean soup so often in his favourite Balatonfüred restaurant that it was named after him, and it is now a fixture of Budapest lunch menus and workers' canteens. This is a pork soup through and through: a smoked pork knuckle simmers with dried beans and roots until the meat falls apart, and slices of smoked pork sausage go in at the end. A paprika roux gives colour, a swirl of sour cream and a dash of vinegar add tang, and tiny pinched csipetke noodles make it a full meal with a slice of bread. Soak the beans overnight first. A common mistake is salting early; the smoked knuckle is salty, so taste only at the end. Chef's tip: simmer the knuckle for 30 minutes on its own first and taste the water; if it is very salty, throw it away and start again with fresh water.

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JidášeEaster honey buns

Maundy Thursday, "Green Thursday" in Czech, is the day for jidáše, sweet yeasted buns rolled into ropes and coiled into spirals or loose knots to recall the rope of Judas, which gives them their name. Families in Bohemia and Moravia bake them for breakfast that morning and brush them, still hot, with honey; eating one was once said to bring health for the year. They are soft and fluffy, lightly scented with lemon, with a sticky, shiny top. A common mistake is brushing the honey on cold buns, where it just sits; warm the honey and glaze them straight from the oven so it soaks in. Honey is not suitable for babies under one year old. Chef's tip: roll the ropes thinner than you think, about finger thickness; they double as they prove.

145 minCzechBaking
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JonjoliPickled bladdernut flowers

Jonjoli are the clustered flower buds of the bladdernut shrub, picked in May across Imereti and pickled in brine, and a bowl of them dressed with onion and oil appears on almost every Georgian table, from Kutaisi kitchens to Tbilisi restaurants. They taste sour, a little like capers crossed with olives, and cut through rich cheese bread and grilled meat. Jars are sold in Georgian and Russian shops, and the home pickling takes weeks, so this recipe starts from a jar. A common mistake is serving them straight from the jar; they need rinsing and a short soak, or the brine overwhelms everything. Chef's tip: dress them at least 30 minutes ahead so the onion softens and its sharpness balances the sour stalks.

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Jeow mak phetRoasted chilli dip

Of all the jeows on a Lao table, this is the most basic and most loved, roasted fresh chillies, garlic and shallots pounded together and eaten with sticky rice at almost every meal, from farm lunches in the rice fields to Vientiane office canteens. Made with long green chillies, as here, it is bright, grassy and more fragrant than fierce, with sweetness from the softened shallot; swap some for bird's eye chillies if you want it hotter. Serve it with sticky rice, boiled pumpkin shoots, steamed vegetables, eggs or grilled tofu. Charring the chillies to carbon is the trap, and burnt skins turn the whole jeow bitter. Fish sauce is the usual seasoning; this version uses salt and a little tamari to stay vegetarian. Chef's tip: wear gloves when peeling hot roasted chillies, and keep your hands away from your eyes for the next hour.

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Jeow somSweet-sour chilli sauce

Grilled food in Laos rarely leaves the stall without a little bag of jeow som, the thin, sour-sweet sauce that every street grill from Vientiane's riverside to small-town bus stations ladles out beside the skewers. Unlike the pounded jeows, it is pourable: lime juice, garlic and raw chilli in a light, sweet-salty syrup, sharp enough to cut through anything charred. Dip grilled tofu, corn, aubergine or sticky rice into it, or spoon it over a plate of steamed vegetables. Stall versions lean on fish sauce; salt and tamari keep this one vegetarian. Tipping granulated sugar straight into cold lime juice is the usual fault, since it never fully dissolves and the sauce tastes gritty and unbalanced. Chef's tip: let the sauce sit for 15 minutes before serving so the garlic and chilli mellow into the lime.

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Burmese gourd fritters

Afternoon fry stalls along the lanes of downtown Yangon sell these by the paper cone, golden sticks of bottle gourd still crackling from the wok, and they are the fritter most people choose to dunk into a breakfast bowl of mohinga. Inside the thin rice-flour shell, the gourd steams until soft and almost juicy, mild and slightly sweet against the crunchy, salty coating. A tangy tamarind sauce with garlic and chilli is the usual partner. The classic failure is a thick, gluey batter that hides the vegetable and goes chewy within minutes; it should be as thin as single cream. Chef's tip: add a few drops of lime juice and ice-cold water to the batter just before frying; the cold keeps the coating light and crisp.

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Jeow mak keuaSmoky aubergine dip

Long purple aubergines laid straight on the embers turn into one of the softest dips on a Lao dinner tray, eaten up and down the country in the hot season when aubergines are cheap and plentiful. The skins blacken and the flesh collapses into a smoky, silky pulp, which is pounded loosely with charred garlic, shallot and green chilli until it is spoonable but still a little stringy. Pinch a ball of sticky rice, press a hollow in it and scoop up the jeow, or dip in cucumber, long beans and cabbage. Families often add fish sauce; here it is seasoned with salt and a little tamari so it suits vegetarians. Rinsing the charred aubergine under the tap is a mistake, as it washes away the very smoke you worked for. Chef's tip: peel with damp fingertips and leave a few flecks of black skin in the dip.

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Jhinuk pithaShell-shaped coconut rice pitha

Jhinuk is the Bengali word for a freshwater mussel shell, and these little ridged, curled pithas look exactly like the shells children pick from village ponds in winter. Small balls of rice dough enriched with grated coconut are pressed against the back of a fork or a comb and rolled so they curl up with fine grooves on the outside, then fried crisp and tossed in a thick cardamom syrup that dries into a thin, frosty sugar coat. Across Bangladesh they are made in the cold months and around Poush Sankranti, piled on a plate for guests with tea, and they keep well in a tin. A thin syrup leaves them soggy instead of glazed, which is where most batches disappoint; it must be boiled until it threads between your fingers. Chef's tip: keep the dough balls under a damp cloth while you shape, so the edges don't crack as they curl.

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JasheedFried minced fish with rice

Jasheed comes from the coastal kitchens of the United Arab Emirates and Bahrain, where baby shark caught in the shallows was boiled, shredded and fried with heaps of onion and spice, then piled over white rice for lunch. It is dry, fragrant and savoury, a little like a fish keema, with sweet onion and a warmth of turmeric and bezar. At home any firm white fish such as hamour, cod or haddock works perfectly; use shark only where it is legal and sustainably caught. The mistake people make is skipping the squeeze-dry after poaching, so the mixture stews instead of frying. Chef's tip: take your time over the onions, they should be soft and amber before the fish goes in, because they carry the sweetness of the dish.

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Jeow hetGrilled mushroom dip

Monsoon jeow, this one: once the rains bring mushrooms to every Lao market from July onwards, cooks grill a basket of them over charcoal and pound them with roasted chilli and garlic for a meaty, smoky dip that disappears with sticky rice at dinner. The texture is shaggy rather than smooth, juicy shreds of mushroom held together by a hot, garlicky paste, with fresh herbs stirred through at the end. It is just as good with steamed greens, cucumber and long beans, or spooned over grilled tofu. Oyster and king oyster mushrooms are the closest match to the wild ones. Many people blitz or pound it to a paste and lose the chew, and that's the thing to avoid. Chef's tip: tear the grilled mushrooms into strips by hand before they go into the mortar, then pound only to bruise them.

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JoulutorttuPrune jam pastry stars

Joulutortut, the star-shaped Christmas tarts of Finland, appear in every home and café in December, piled on plates with glögi: squares of puff pastry cut at the corners and folded into a pinwheel around a spoon of thick prune jam, baked golden and dusted with icing sugar. A common mistake is using thin, runny jam, which bubbles out and burns. Chef's tip: cook the prune jam until very thick, and press the folded points down firmly with a dab of water so the stars don't spring open in the oven.

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Jan in de zakFried steamed raisin pudding

Jan in de zak, 'John in the bag', is the old Flemish farmhouse pudding cooked for Shrove Tuesday and winter Sundays in West and East Flanders: a soft yeasted dough with raisins and currants tied up in a floured cloth and boiled for hours, then sliced and fried in butter and eaten with brown sugar or treacle. It is the Flemish cousin of Dutch 'Jan in de zak'. A common mistake is tying the cloth tightly, which leaves no room for the pudding to swell and makes it dense. Chef's tip: tie the cloth loosely, leaving room for the dough to double, and keep the water at a steady simmer.

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Jamaican steamed fishSteamed snapper with okra

All along the Kingston waterfront, from Port Royal to the Hellshire fish huts, steam fish is ordered by the pound: a whole red snapper scored and cooked gently in a peppery butter broth with okra, carrot, thyme, pimento and broken water crackers that soak up the juices. The fish stays moist and delicate while the vegetables soften into a light, buttery sauce, and it is eaten with bammy or hard food. The common mistake is boiling it hard, which breaks up the flesh; keep it at a gentle simmer under a lid. Chef's tip: lay the okra and carrot under the fish so it steams above the liquid rather than sitting in it.

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Jamaican roast fishFoil-roasted stuffed fish

On the beach at Treasure Beach in St Elizabeth, fishermen's cookshops wrap whole snapper or parrotfish in foil with okra, callaloo, onion and scotch bonnet and set them straight on the coals, opening the parcel at the table in a cloud of steam. The stuffing cooks down in the fish's own juices with a knob of butter, and it is eaten with roast yam or bammy. The common mistake is wrapping the foil loosely, so the juices leak and the fish dries out; seal it tightly. Chef's tip: lay a few lime slices under the fish to stop it sticking to the foil and lift the flavour.

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Jamaican rundownMackerel in coconut milk

Rundown, "run dung" in patois, is an old coastal dish from Portland and the north coast, where coconut palms and fishing boats share the beach: coconut milk is boiled until it "runs down" into thick, oily custard, and fish is gently cooked in it with tomato, onion, thyme and scotch bonnet. Salted mackerel is traditional, though fresh mackerel works beautifully and needs no soaking. People often stir the fish around once it is in, which breaks it to shreds; let it poach undisturbed. Chef's tip: keep boiling the coconut milk until you see clear oil pooling on top; that is when the sauce becomes rich and custardy. Serve with boiled green bananas, dumplings or breadfruit.

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Jamaican plantain tartsSpiced plantain turnovers

Bakeries across Jamaica sell plantain tarts in the glass case beside gizzada and bulla, each a half-moon of short pastry with a sticky, spiced ripe plantain filling and a pink-red rim from a dab of food colouring in the crimped edge. They are eaten as an afternoon snack with a cold drink or a cup of cocoa tea. People often use plantains that are only half ripe, and the filling never turns jammy; you want skins that are mostly black. The red edge is traditional but optional. Chef's tip: cook the filling until it is thick enough to hold a trail when you drag a spoon through it, or it will leak in the oven.

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Jamaican Saturday soupBeef soup with pumpkin and dumplings

Saturday is soup day in Jamaica: the week's cleaning and market shopping get done while a big pot of beef soup bubbles on the stove, and by afternoon the whole yard is called in for a bowl. Beef shin and bones simmer with pumpkin until it melts and thickens the broth, then yam, chocho (christophene), carrot and cornmeal dumplings and thin "spinners" go in, with a whole scotch bonnet for perfume. The usual mistake is adding all the ground provisions at the start, so they collapse into mush; they go in during the last 40 minutes. Chef's tip: leave the scotch bonnet whole and lift it out before serving; you get the fruity aroma without the burn.

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