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Salomie
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Salomie

Mutton curry roti roll

Lunch-hour queues outside takeaways in Woodstock, Salt River and Wynberg are often for salomies: a buttery, layered roti, still blistered from the pan, folded around a thick mutton-and-potato curry so you can eat it on the move. The roti is soft with crisp, flaky edges, and the curry is fragrant with fennel, cinnamon and curry leaves rather than fierce. The curry has to be cooked down until it is almost dry, because a wet one leaks straight through the bread, and that is the mistake to avoid. Chicken thigh works just as well; cook it only until it reaches 74 °C in the thickest piece. Chef's tip: roll each roti from the buttered dough coil just before it hits the pan, so the layers stay separate and puff.

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Highland shepherds in northern Montenegro cook young lamb this way when the flocks come down from summer pastures, slowly in a covered pan with milk, garlic and rosemary until the meat comes off the bone and the milk has reduced to a savoury, slightly curdled, golden sauce over the potatoes. It sounds unusual but tastes wonderfully mellow, sweet and garlicky. Serve it with bread and a green salad. The usual slip is cooking it uncovered from the start, so the milk scorches before the lamb is soft. Chef's tip: uncover only for the last half hour, so the top browns while the sauce underneath stays creamy.

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Forshmak came to Odesa with its Jewish community and became a citywide favourite, spread on toast at family celebrations, in Moldavanka courtyards and on restaurant zakuska boards. Salted herring is chopped with tart apple, hard-boiled egg, onion and bread soaked in milk, then whipped with soft butter into a pale, creamy pâté that is salty, sweet and gently sharp all at once. Serve it on toasted rye or white bread with spring onion. Herring for forshmak is cured but not cooked, so buy ready-salted fillets from a good fishmonger, commercially prepared or previously frozen, keep everything cold and eat within 2 days; it is not for pregnant women, young children or anyone with a weakened immune system. Blitzing it to a smooth paste is the usual error; Odesa cooks like a little texture. Chef's tip: grate the apple at the last moment and add a squeeze of lemon, so it stays white and fresh.

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Flija is the dish of long summer afternoons in Kosovo, from the Rugova valley to the villages around Prizren, when friends gather and take turns tending the saç, a domed iron lid heaped with embers. Thin batter is painted onto a round tray in spokes, cooked under the heat, brushed with a mix of sour cream and yogurt, then painted again, until 15 or more layers have built up over a couple of hours. Cut into wedges, it is chewy, buttery and lightly scorched, served with honey, white cheese, pickled peppers or a bowl of yogurt. At home, a very hot oven grill stands in for the saç. The most frequent mistake is crowding the batter: each spoke must leave a finger-wide gap for the next layer to fill, or the pie becomes a thick, gummy pancake. Chef's tip: keep the batter as thin as single cream, and whisk in a spoonful of water whenever it thickens as it stands.

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FlatkökurRye flatbread

Flatkökur are round, flat rye breads that Icelanders char straight on the hot plate of the stove, or over a gas flame, until they are speckled black and smoky; they are eaten buttered, with smoked lamb (hangikjöt) or cheese, at every Christmas and confirmation and in lunchboxes all year. The dough is made with boiling water so it is soft and easy to roll. A common mistake is letting the dough cool before rolling; scalded rye dough stiffens and cracks. Chef's tip: roll it while warm and prick all over with a fork so it stays flat as it chars.

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FlødebollerChocolate marshmallow wafer treats

Flødeboller, 'cream buns', are Denmark's favourite party sweet: a soft, fluffy meringue foam piped onto a thin wafer or marzipan base and dipped in dark chocolate, so it bites like a cloud in a crisp shell. Children take them to school on birthdays, and Copenhagen chocolatiers make fancy versions with liquorice or raspberry. This version uses a cooked sugar-syrup meringue, so the egg whites are heated safely. A common mistake is dipping warm foam into chocolate; it melts and slides. Chef's tip: chill the piped foam well, then pour the chocolate over rather than dipping, which is easier and gives a smooth shell. For gluten free, use marzipan bases.

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Banatage (tuna potato croquettes)

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Flaki po warszawskuBeef tripe soup

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BolicheChorizo-stuffed beef pot roast

Boliche is a Sunday and holiday centrepiece in Havana: an eye-of-round beef joint with a tunnel cut through the middle, stuffed with pork chorizo, then browned and braised slowly in tomato, onion, pepper, sour orange and dry white or red wine until it slices like butter. Potatoes go into the pot for the last hour to soak up the sauce. The wine is simmered for hours, though a little alcohol may remain; use extra stock with a spoon of vinegar for an alcohol-free version. The common mistake is rushing the braise, which leaves this lean cut tough, so keep the pot at a bare simmer. Chef's tip: chill the cooked roast in its sauce, then slice it cold and reheat the slices in the sauce; you get neat rounds with the chorizo in the centre.

210 minCubanMeatGluten free
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Mango shaved ice

Every summer, from late May to September, the dessert shops of Taipei's Yongkang Street have queues that stretch round the corner for one thing: a mountain of feathery milk ice buried under cubes of ripe Aiwen mango. The ice is frozen milk shaved so thinly it melts on the tongue like snow, and it's drenched in mango syrup and sweetened condensed milk, often with a scoop of mango sorbet on top. At home, freeze the milk base the night before; the active work then takes about 15 minutes. Shaving the block straight from the freezer is a common mistake, as it splinters into icy shards; let it soften for 5 minutes so it curls into ribbons. Chef's tip: chill the serving bowls in the freezer too, so the snow holds its height while you add the toppings.

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FiskekakerWhite fish cakes

In Bergen, the fishmongers at the harbour fish market sell fresh fiskekaker made that morning: white fish such as haddock or pollock blended with milk, potato starch and nutmeg into a soft, pale paste, shaped into flat cakes and fried in butter. They are served with boiled potatoes, grated raw carrot and a white sauce or melted butter, or cold in a sandwich. A common mistake is adding the milk too fast, which makes the mix loose. Chef's tip: blend the fish with salt first until sticky, then add the cold milk a little at a time, so the cakes come out springy and smooth. They are cooked when firm and opaque in the middle.

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Flygande JacobChicken, banana and bacon bake

Flygande Jacob, 'flying Jacob', was invented in 1976 by Ove Jacobsson, an air-freight worker, and the recipe appeared in a Swedish magazine; within years it was one of the most-made party dishes in Sweden. Cooked chicken is mixed with whipped cream and chilli sauce, layered with sliced banana, baked, then topped with crisp bacon and salted peanuts and served with rice. This dish contains pork, in the bacon. It is sweet, salty and creamy, and gloriously retro. A common mistake is using raw chicken, which leaks juice and makes the sauce thin. Chef's tip: use roast chicken from the day before; it must already be cooked to 74 °C.

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BlitvaSwiss chard and potatoes

Order grilled fish in any konoba along the Dalmatian coast of Croatia, from Zadar down to Dubrovnik, and a heap of blitva usually comes with it. Swiss chard and potatoes are boiled together until soft, then crushed roughly with lots of good olive oil and a little garlic, so the potatoes turn creamy and the chard stays silky and green. It is humble, quick and very good, also with grilled vegetables, eggs or a simple bean dish. The usual slip is not draining well enough, which leaves a watery, grey mush; let everything steam dry in the colander for a minute. Chef's tip: use the best olive oil you have and add a final drizzle at the table, as Dalmatians do, so its peppery taste stays bright.

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Figgy duffSteamed raisin pudding

Figgy duff is the pudding that boils in its cloth bag alongside a Newfoundland Jiggs dinner on Sundays; in Newfoundland, raisins are called figs. Breadcrumbs, molasses, raisins and spices make a dark, soft, steamed pudding that is cut into thick slices and eaten hot with molasses coady (a butter-molasses sauce) or custard. This home version steams in a pudding basin rather than a cloth. A common mistake is letting the pan boil dry; keep a kettle hot for topping up. Chef's tip: soak the breadcrumbs and raisins first so the pudding is moist all through.

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FijuelasHoney-soaked fried dough spirals

Fijuelas are the Hanukkah sweet of Moroccan Jews, also made for weddings and bar mitzvahs, and grandmothers in Netanya and Ashkelon still roll them by the hundred on a fork. Paper-thin strips of egg dough are wound into spirals as they hit the hot oil, puffing into crisp, lacy roses, then dipped in warm honey syrup with orange blossom. They should shatter when bitten and taste of honey rather than grease. The mistake that ruins them is rolling the dough too thick, which makes them chewy and oily; you should almost see the counter through it. Chef's tip: keep the syrup warm and the fried spirals cool, so they absorb a thin glaze and stay crisp for days.

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FaworkiCrisp fried dough ribbons

On Fat Thursday, the last Thursday before Lent, Polish queues for pączki are matched only by the piles of faworki, also called chruściki, sold by the bag. They are paper-thin strips of rich egg-yolk and sour-cream dough, each pulled through a slit to make a twist, fried for seconds until they blister and puff into shattering, bubbly shards. Many families add a spoon of spirit to the dough to make them extra crisp; vinegar does the same job alcohol-free and is used here. Where most people go wrong is rolling the dough too thick, which gives chewy biscuits rather than glass-thin crisps. Chef's tip: beat the dough with a rolling pin for 5 minutes before rolling; the air you trap makes the bubbles.

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Bizcocho dominicanoOrange sponge with pineapple filling

Every Dominican birthday in Santo Domingo or Santiago has one: a tall, buttery, orange-scented sponge split and filled with sticky pineapple, then swirled all over with glossy white meringue frosting called suspiro. Traditional suspiro whips hot syrup into raw whites; this version uses a Swiss meringue, heating the whites with sugar to 70 °C so it is safe for everyone, including pregnant women and small children. The common mistake is overbeating the batter after the flour goes in, which makes the famously moist crumb tough. Chef's tip: beat the butter and sugar for a full 8 minutes until almost white; that air is what gives bizcocho its tender, springy texture.

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FendishaSweet or salted popcorn

Popcorn might seem an odd companion to coffee, but at an Ethiopian buna ceremony a heaped tray of fendisha is as expected as the incense and the little cups. The hostess pops it while the coffee boils, and it is eaten in small handfuls between the three rounds of coffee. Some families like it plain with a pinch of salt, others scatter sugar over it while it is still hot so it catches in the crevices; both are made here. It is crisp, light and best within an hour or two. Whole popcorn is a choking risk for children under five, so serve them something else. Chef's tip: leave the lid slightly ajar while it pops so the steam escapes; trapped steam is what makes popcorn chewy.

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AkutaqWhipped berry dessert

Akutaq, sometimes called Eskimo ice cream, is a festive Inuvialuit and Yup'ik dish of the Western Arctic, served at feasts, potlatches and Christmas gatherings. Traditionally animal fat was whipped by hand with snow and wild berries; today many families in the Mackenzie Delta and Alaska use white vegetable shortening, which is the version here, so it is vegan. Fat and sugar are beaten until white and fluffy, then fresh or frozen berries are folded through. It is eaten cold, by the spoonful, in small portions. A common mistake is using warm shortening, which won't whip. Chef's tip: beat in the cold water a spoonful at a time; that is what makes it light.

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Aloo goshtMutton and potato curry

If one curry stands for a weekday dinner in a Pakistani house, from Rawalpindi flats to Karachi's Nazimabad, it is aloo gosht: mutton on the bone and halved potatoes in a loose, peppery shorba meant to be soaked up with chapati or poured over plain rice. Nothing about it is fancy; its comfort comes from a long bhuna of onion, tomato and spice before any water goes in, so the thin gravy still tastes deep. The potatoes go in once the meat is half done and come out soft at the edges, having drunk the gravy. Adding them at the start leaves them falling apart while the meat is still chewy, so wait. Chef's tip: when the masala is fully fried, add the water boiling hot, not cold, so the meat keeps cooking and the shorba stays clear rather than greasy.

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Fever grass teaLemongrass and ginger tea

In Jamaican country yards a clump of fever grass, the local name for lemongrass, grows by the kitchen door, and a handful steeped in boiling water is the old remedy for colds, aches and restless nights. Brewed with fresh ginger, it is lemony, gently peppery and soothing, and is drunk hot, sweetened with a little brown sugar. The mistake people make is using the stalks whole, which gives a weak tea; bruise and cut them to release the oils. Chef's tip: tie long leaves in a knot before you add them, as country cooks do, so they are easy to lift out.

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Filets de percheFried perch fillets

Filets de perche are the signature dish of the lakeside restaurants around Lake Geneva, from Geneva to Lausanne and Montreux: small, delicate perch fillets dusted with flour, fried quickly in butter until golden, and served with lemon, tartare sauce, a pile of fries and a green salad on a summer terrace. Lake perch is scarce today; ask for responsibly sourced perch or use small fillets of pike-perch or another delicate white fish. A common mistake is crowding the pan, which steams the thin fillets. Chef's tip: fry in batches in foaming butter for just a minute or so a side; the fish is done when opaque and it flakes.

25 minSwissFish
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FogueteFried pastry tubes with pumpkin preserve

Foguete means rocket in Portuguese, and these slim, golden pastry tubes, fried crisp and stuffed with sticky ash-pumpkin preserve, really do look like little fireworks lined up on the Christmas tray of a Portuguese Burgher household. A rich dough of flour, egg, butter and coconut milk is rolled thin, wrapped around metal tubes and fried until blistered, then filled with chopped preserve mixed with cashews, cardamom and rosewater. They shatter when you bite, then give way to a soft, fragrant, honeyed centre, and are eaten with tea through the Christmas week. The trap is frying in oil that is too hot, so the pastry browns before it crisps and goes soft once cool; keep it steady at about 170 °C. Use cannoli tubes, or short lengths of thick, clean wooden dowel. Chef's tip: grease the tubes well and seal each pastry with egg white only along the overlap, never on the tube, or the tubes will be impossible to slide out.

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Gari soakingsSoaked gari with milk and groundnuts

Every Ghanaian who went to boarding school has a story about gari soakings, the cheap, quick fill-up that keeps students going between meals, and on hot Accra afternoons it is still the snack people make without thinking. Toasted cassava grains are soaked in cold water until they swell, then sweetened with sugar and evaporated milk and topped with roasted groundnuts, so it is cool, slightly sour, creamy and crunchy at once. Some add ice cubes or a little coconut. For a vegan bowl, swap the milk for coconut milk. A common slip is adding the groundnuts too early, so they go soft; scatter them on just before eating. Chef's tip: rinse the gari first and pour away the cloudy water with any floating husks, which makes the bowl cleaner and less sandy; eat it within a few minutes, before the grains go mushy.

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BirzFresh honey water

In Gojjam and Gondar, where honey is plentiful, birz is poured for children, for guests who do not drink, and at church feasts and weddings beside the tej. It starts the same way as honey wine, with honey stirred into water, but it is drunk fresh within hours, so it stays sweet, mild and completely alcohol-free. Good, flowery honey is everything here; it should taste like a cool, floral lemonade without the lemon. Because birz is honey and water, it will start to ferment by itself if left warm, so drink it the same day and keep it in the fridge until you pour it. Honey is not suitable for babies under 12 months. Chef's tip: dissolve the honey in a little warm water first; stirred straight into cold water, it sinks to the bottom in a sticky lump.

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FafernuchyHoney and carrot Christmas cookies

Old Masurian and Warmian households baked fafernuchy weeks before Christmas and kept them in tins, where they slowly mellowed; children found them in their stockings and on the Christmas plate. They are small, hard, pebble-like biscuits, sweetened with honey and given a gentle colour and moisture from finely grated carrot, with a little spice in some homes. Expect a proper crunch, made for dunking in tea. A common mistake is expecting them to be soft straight from the oven; they are meant to be firm and soften only a little in the tin. Chef's tip: grate the carrot on the finest side of the grater so the dough stays smooth and holds its shape.

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FahsaShredded lamb stew with fenugreek

Fahsa is the lunch of Sana'a, Yemen: in the old city's restaurants it arrives volcanically hot in a black stone pot called a madara, still bubbling, with a cap of whipped fenugreek on top and a stack of flatbread for scooping. Lamb is slow-cooked until it shreds, then fried hard with its thick broth, tomato and hawaij, so it is meatier and drier than saltah, the broth-based cousin already on this site. The fenugreek froth adds a bitter, savoury edge against the rich meat. The usual mistake is serving it lukewarm: fahsa should still be spitting when it reaches the table. Chef's tip: heat a small cast-iron pan in the oven while you cook, then finish the fahsa in it for that sizzling stone-pot effect.

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Bint al sahnLayered honey bread

Bint al sahn, 'daughter of the plate', is the grand bread of Sana'a, set in the centre of the table for guests, weddings and Eid and pulled apart with the fingers while it is still warm. Many paper-thin sheets of egg-rich dough are stacked with melted ghee, baked until the top is deep gold and the inside is flaky and soft, then soaked with warm honey and sprinkled with nigella seeds. It is eaten with Yemeni coffee or tea, often as the sweet that opens a big meal. The mistake that ruins it is skimping on the ghee between the layers; without it the sheets fuse into a dense loaf. Chef's tip: roll the first sheets slightly bigger than the rest, so the bottom layers wrap up around the sides and hold the stack together.

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Bistec de palomillaThin steak with lime onion

Palomilla is the everyday steak of Havana lunch counters and Miami's Cuban cafés alike: top sirloin pounded very thin, marinated briefly in lime and garlic, seared in seconds and buried under a pile of raw chopped onion and parsley. It comes with white rice, black beans and fried plantain. The most common mistake is leaving the steak in the lime for hours, which turns the surface grey and mushy; 20 minutes to an hour in the fridge is enough. Beef steak can be cooked to your liking, but it is so thin it is usually cooked through. Chef's tip: get the pan smoking hot and cook one or two steaks at a time, or they stew instead of browning.

25 minCubanMeatGluten free
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Bihari kebabPapaya-marinated beef strips

Migrants from Bihar who settled in Karachi after 1947 brought this kebab with them, and it has become one of the city's signature grills, served from the smoky stalls of Burns Road, Hussainabad and Boat Basin. Thin ribbons of beef are beaten flat, marinated with raw papaya paste to tenderise them, mustard oil, browned onion and a heady spice mix, then threaded onto skewers and grilled fast over coals, finished with a puff of charcoal smoke. They are soft enough to pull apart with your fingers and are eaten with paratha, sliced onion and mint chutney. Leaving the papaya on too long is the risk, because it keeps working and turns the meat mushy; four to six hours in the fridge is plenty. Chef's tip: slice the beef while it is half-frozen, across the grain, and you will get even, paper-thin strips with ease.

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Bistec encebolladoSteak with vinegar onions

Order bistec encebollado at a lunch counter in Santurce or a comedor in Santiago de los Caballeros and it comes the same way: thin steaks swimming in a heap of soft, sharp onions and a garlicky, vinegar-bright gravy, with white rice, beans and tostones alongside. Thin cuts are marinated in vinegar, garlic and oregano, seared, then braised gently with the onions until tender. The common mistake is boiling the meat hard, which makes thin steak tough; a gentle simmer under a lid keeps it soft. Chef's tip: give the steaks a few gentle pounds with a mallet before marinating so the vinegar can work into them.

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Bingka ubiBaked cassava cake

Golden-brown slabs of bingka ubi are cut from big trays at Malay and Peranakan kueh stalls in Singapore and taken home for tea, or baked at home for Hari Raya when there is a crowd to feed. Freshly grated cassava, coconut milk, eggs and sugar bake into a dense, chewy, slightly sticky cake with a custardy centre and a caramelised, almost leathery top, scented with pandan. It needs nothing with it but a cup of strong tea or kopi. Cassava must always be fully cooked and never eaten raw; buy it fresh from a trusted greengrocer, peel off every bit of the thick skin and pink layer, or use frozen grated cassava, which is already prepared. The usual mistake is pressing out all the cassava's liquid and adding too little coconut milk, which bakes it dry and rubbery. Chef's tip: finish under the grill for the last few minutes for the dark, blistered top, then cool fully before cutting so the slices hold.

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EscavècheCold fried fish in vinegar jelly

Escavèche is a speciality of the Chimay and Couvin area in southern Wallonia, a legacy of Spanish rule in the 16th century: fish fillets, traditionally eel or pike, fried and then covered with a hot marinade of vinegar, onion, thyme and bay that sets into a clear, tangy jelly as it cools. It is eaten cold, sliced, with crisp fries, in the brasseries of the Botte du Hainaut. A common mistake is not cooking the fish through before it goes into the marinade; cold marinade does not cook it. Chef's tip: let it set for at least 12 hours in the fridge; the vinegar mellows and the jelly firms. The fish should be opaque and flaking before marinating.

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EtoMashed yam with palm oil

Eto is a dish for marking occasions among the Akan, made on birthdays and celebration mornings, when boiled yam (or plantain) is mashed in an earthenware asanka bowl with red palm oil, raw onion and a little pepper until it turns golden and fragrant. It is served in a mound with halved boiled eggs, slices of ripe avocado and a handful of roasted groundnuts, so every mouthful is soft, buttery and crunchy at once. It is filling, simple and very good. Avoid mashing the yam to a smooth purée; eto should keep a rough, crushed texture. Chef's tip: mash the yam while it is steaming hot and add the oil at the same time, because cold yam goes gluey and will not absorb the oil evenly.

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Falsa sherbetFalsa berry drink

For a few short weeks in May and June, Punjabi fruit sellers from Multan to Lahore pile their carts with falsa, tiny purple-black berries with a big seed and a sweet-sour, grape-like flavour, and roadside stalls crush them in big jugs of iced water with sugar and a pinch of black salt. The sherbet is a striking magenta, tart and salty-sweet, and people swear by it as a cooler against the loo, the scorching summer wind; it is also a favourite at iftar when Ramadan falls in summer. Outside Pakistan look for frozen falsa in South Asian grocers, or use blackcurrants, which give a similar colour and sharpness. A common slip is blending the berries hard, which cracks the seeds and turns the drink bitter. Chef's tip: just rub the berries with the sugar and a little water by hand or pulse very briefly, then strain, so you get all the juice and colour and none of the bitterness.

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BichakPumpkin-filled half-moon pastries

Across northern Afghanistan, around Mazar, Kunduz and Shibirghan, the autumn pumpkin harvest is turned into bichak, plump half-moon pastries that show the region's Uzbek and Turkmen neighbours in their name and shape. A soft, thin wheat dough wraps a filling of grated pumpkin and onion seasoned only with salt, black pepper and a little chilli, which bakes into something sweet, savoury and juicy, best eaten warm with a glass of tea or alongside a bowl of yogurt. Some families bake them, others fry them in a wok of oil; this version bakes them. The filling must not be wet, or the bottoms go soggy and the seams burst, so squeeze the grated pumpkin hard before mixing. Chef's tip: grate the onion finely too, so it melts into the pumpkin instead of staying in crunchy pieces.

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BibikkanCoconut jaggery cake

Bibikkan is the darkest, stickiest cake in the Sri Lankan repertoire, baked by Burgher families for Christmas and by Sinhala households for the New Year table, and nobody quite agrees whether its roots lie in Portuguese or local kitchens. Freshly grated coconut is first cooked in melted kithul jaggery, then mixed with roasted semolina, flour, eggs, cashews, raisins, chopped ginger preserve and a mix of cinnamon, cardamom, nutmeg and cloves, and baked until almost black on the outside. The crumb is moist, heavy and chewy with coconut, with a deep treacle sweetness and a warm, spiced finish, and slices are served with tea. Baking it too hot is where it often goes wrong, as the jaggery burns before the middle sets, so keep the oven moderate and cover it if the top darkens early. Chef's tip: cook the coconut in the jaggery until it looks thick and sticky before mixing; that is what gives bibikkan its fudgy texture.

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BidosReindeer stew

Bidos is the festive stew of the Sámi, the reindeer-herding people of the far north of Norway, Sweden and Finland: reindeer meat simmered slowly in a clear broth with potatoes and carrots, seasoned only with salt and pepper so the gamey meat shines. It is served at Sámi weddings and confirmations, and at Easter festivals in Kautokeino and Karasjok. Reindeer is sold frozen in Nordic shops; beef chuck or venison works too. A common mistake is adding the potatoes at the start, so they fall apart before the meat is tender. Chef's tip: thicken the broth only lightly with a spoon of flour if you like; traditionally it is clear and thin.

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Erdélyi fatányérosMixed grill platter

The name means 'wooden plate', and that is how this Transylvanian-Hungarian feast is brought to the table in Cluj and Târgu Mureș restaurants: a big board heaped with fried potatoes and topped with grilled pork chops, veal escalopes and crisp smoked bacon, surrounded by pickled cucumbers, peppers and red cabbage. It is meant for sharing, two or four people picking from one board, and it smells of garlic, marjoram and smoke. The pork and bacon make this very much a pork dish, balanced by the sharp pickles. Where people most often go wrong is grilling everything at once; cook the bacon first and use its fat for the meat, so nothing dries out while waiting. Chef's tip: score the edge of each pork chop through the fat every 2 cm; it stops the chops curling up in the pan and cooking unevenly.

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Vegetarian mee rebus

Malay hawker stalls at Geylang Serai and the old Adam Road food centre ladle mee rebus from a vat of thick, reddish-brown gravy that is sweet, gently spiced and earthy, poured over springy yellow noodles and heaped with halved boiled egg, fried tau kwa, bean sprouts, green chilli and a squeeze of calamansi. It is eaten any time, but especially on Hari Raya mornings and as a filling lunch. Many stalls build the gravy on dried shrimp and beef stock; this vegetarian version gets its body from mashed sweet potato, its savoury depth from fermented soybean paste (taucheo) and a well-fried spice paste, and uses vegetable stock. The usual mistake is under-frying the rempah, which leaves the gravy tasting raw and sharp; cook it until the oil separates and turns red. Chef's tip: the gravy thickens as it stands, so keep a kettle of hot stock nearby and loosen it to a pourable, velvety consistency just before serving.

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Bibikhana pithaBaked rice flour and coconut cake

The name means something like a lady's dish, and bibikhana pitha has long been the grand, special-occasion pitha of well-off households in Dhaka, Comilla and Noakhali, made in winter when a son-in-law or important guest is expected. It is closer to a cake than most pithas: rice flour, eggs, milk, grated coconut and date-palm jaggery are beaten together and baked slowly, traditionally in a heavy pan over charcoal with more coals heaped on the lid, until it sets into a dense, moist, caramel-brown cake. It is cut into wedges and served with tea in the afternoon. Baking too hot is the typical slip, so the jaggery burns before the middle sets; a moderate oven and patience give an even colour. Chef's tip: let it cool completely before cutting, as it firms up and slices cleanly only once cold.

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ErgoSoured milk

Cattle-keeping families across rural Ethiopia leave fresh milk to thicken in smoked clay pots or gourds, and the result, ergo, is tangier and looser than yoghurt, somewhere between set buttermilk and a soft curd. It is spooned beside a spicy kitfo or wat to calm the heat, eaten for breakfast with bread, or drunk as it is on hot afternoons. The traditional way relies on raw milk souring by itself, which is not safe to copy at home; this version uses pasteurised whole milk with a spoon of live buttermilk or yoghurt as the starter, so the right bacteria do the work. Allow about 24 hours at room temperature for it to set. Chef's tip: keep it somewhere steady at 22–26 °C; too cool and it barely thickens, too warm and it separates into whey and lumps.

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Bhindi goshtMutton and okra curry

Summer in Punjab means okra in every bazaar, and the moment small, tender pods appear, households start making bhindi gosht for lunch: a dry-ish mutton curry with whole fried okra folded through at the end, tasting of tomato, green chilli and a little dried mango. It is eaten with chapati and a bowl of plain yogurt or raita on the side, and leftovers are even better packed in a tiffin the next day. The okra should be tender and bright, not slimy. That stringy texture comes from washing the okra and cutting it while wet, so wash and dry it completely before you trim it. Chef's tip: fry the okra separately until its edges blister, then add it to the meat only in the last ten minutes; it keeps its shape and the gravy stays clean.

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Bhee patataLotus stem and potato curry

Sindhis have a particular love of bhee, the lotus stems that come up from the lakes and canals around Manchhar and Keenjhar, and bhee patata is the most loved way of cooking them at home in Karachi and Hyderabad. Cut on the slant, the stems show their lacy, many-holed cross-section and keep a pleasing crunch even after a long simmer, while the potato pieces go soft and soak up a thick masala of browned onion, tomato and coriander. It is a Sunday lunch dish served with phulka or with plain rice and a bowl of yogurt. Mud trapped in the hollow channels is the usual problem and it makes the curry gritty. Chef's tip: slice the stems first and then wash every piece under running water, poking out any dark patches with a skewer, before you par-boil them.

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Bhuga chawalBrown onion rice

Bhuga means fried, and in this everyday Sindhi rice it is the onions that are fried, slowly and patiently, until they are a deep mahogany brown, so the cooking water and then every grain turn a warm tan colour with a sweet, almost smoky flavour. In Karachi and Sukkur homes it is the rice that goes with Sindhi kadhi on a Friday, or with sai bhaji, the green dal and spinach stew, and a crisp aloo tuk or papad on the side. It is simple enough for a weeknight and good enough for guests. Burnt onions are the trap: there is only a short moment between dark brown and bitter black. Chef's tip: once the onions start to colour, lower the heat and stir constantly, and add the water the moment they reach the shade of strong tea.

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FarfelEgg pasta pilaf with onions

Farfel, little barley-sized pellets of egg pasta, are what many Ashkenazi grandmothers in Israel cook instead of rice, especially on Friday nights alongside soup and roast vegetables. Toasted in oil until golden, then simmered in stock with soft onion, they turn out fluffy and separate with a gentle nutty taste, a bit like a tiny pasta pilaf. This version uses vegetable stock, so it is vegetarian and dairy free. Serve it as a side or stir through mushrooms for a light supper. A common mistake is adding too much stock, which makes the pellets swell into a sticky mass. Chef's tip: toast the farfel until it smells like toast and is evenly amber before any liquid goes in.

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BezarSpice blend

Every Emirati kitchen keeps a jar of bezar, and many families in Dubai and Al Ain still roast and grind their own each winter to last the year. It is the warm, earthy backbone of machboos, saloona, harees and grilled fish, built mainly on coriander and cumin with fennel, a little chilli heat, cinnamon and plenty of turmeric for colour. Toasting the whole spices first gives it a deeper, nuttier taste than any ready-mixed powder. The common slip is toasting everything together on a high heat, so the small seeds burn while the coriander is still raw. Chef's tip: stir the turmeric and ground ginger in after grinding, never into the hot pan, or they turn bitter.

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BhakkaSteamed rice cakes

On foggy December mornings in Biratnagar, Itahari and the bazaars of Jhapa and Morang, street sellers sit behind a smoking clay pot turning out bhakka one at a time, little round cakes of damp, freshly ground rice flour steamed in a cloth-covered bowl over boiling water. Each one is light and crumbly, almost like a soft rice sponge, and slightly sweet, and it is eaten straight away, broken up and dipped into a hot, garlicky tomato achar. It is a Tharu and Madhesi winter favourite that has become everyone's breakfast in the eastern Terai. Many first attempts fail because the flour is too fine and dry, so it packs into a hard puck. Chef's tip: grind soaked rice coarsely at home and keep it just damp enough to clump when squeezed, then sprinkle it loosely into the bowl without pressing.

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Enchilado de camaronesShrimp in Creole tomato sauce

Despite the name, Cuban enchilado isn't fiery: it is shrimp cooked in a red Creole sauce of tomato, sweet pepper, onion, garlic and a splash of dry white wine, the way it is served in seaside restaurants from Havana's Malecón to Varadero. It goes over white rice with a side of tostones. The wine is simmered for several minutes, but for an alcohol-free sauce use fish stock with a squeeze of lime instead. The common mistake is adding the shrimp too early so they turn rubbery; they need only 3 or 4 minutes at the end. Chef's tip: simmer the shrimp shells in the wine for 10 minutes and strain it into the sauce; it doubles the seafood flavour.

40 minCubanFishGluten free
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ChebabSaffron yeast pancakes

Chebab are the thick, spongy pancakes that Emirati families make for breakfast in Dubai, Ras Al Khaimah and Al Ain, especially on Fridays and through Ramadan for suhoor. The batter is yeasted, so the pancakes rise in the pan and come out holey and soft like a crumpet, tinted yellow with saffron and scented with cardamom. They are served stacked with date syrup poured over and a spoonful of fresh chami or cream cheese on the side. Flipping too early is the classic error: wait until the top is covered in bubbles and looks dry at the edges, or the pancake tears. Chef's tip: leave the batter to rise until it is properly bubbly; a lazy batter gives flat, heavy chebab.

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BathithToasted flour and date bites

Bathith is an old Bedouin travel sweet from the United Arab Emirates, made from things that keep in the desert: flour toasted dark, dates and ghee, kneaded together into crumbly bites. Today it is served in Emirati homes with gahwa in the afternoon or put out at Ramadan, and it tastes of caramel, toasted nuts and warm cardamom, with a texture somewhere between shortbread crumble and fudge. It keeps well for a week in a tin. Under-toasting the flour is the mistake most often made: it must go a deep golden brown, or the bites taste pasty. Chef's tip: use the softest dates you can find and warm them with the ghee; they melt into a paste and bind the flour without extra fat.

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KhabeesaSaffron toasted flour sweet

Khabeesa is made in Emirati and Qatari kitchens for Eid mornings, new babies and Ramadan nights: flour toasted until golden, then cooked with saffron syrup and ghee until it turns into fragrant, crumbly clusters, a bit like a soft, buttery halwa that breaks apart. It is served in a small bowl on the coffee tray, eaten with a spoon or the fingers, and its aroma of saffron, cardamom and rosewater fills the house. The mistake to avoid is pouring in the syrup all at once, which makes lumps that never break up. Chef's tip: keep pressing and turning the mixture against the pan once the ghee goes in; that is what forms the little golden crumbs.

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Bermuda cassava pieCassava pie with chicken and pork

No Bermudian Christmas table is complete without cassava pie, a dense, golden, faintly sweet bake of grated cassava, eggs, butter, sugar and nutmeg layered around a filling of stewed chicken and pork. Families compare recipes and argue over sweetness; it is served in slices with the turkey on Christmas Day and eaten cold for days after. The pork here is boneless pork shoulder, stewed with the chicken until tender. The common mistake is underbaking: the cassava must set firm and brown deeply, or it is gluey in the middle. Use frozen grated cassava, squeezed dry. Chef's tip: make the filling the day before; cold meat is easier to layer and the stock gels into a juicy middle.

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KhameerDate and fennel bread

In homes across the United Arab Emirates, from Abu Dhabi to the old quarters of Sharjah, khameer is the bread that comes out on a weekend morning, still warm, next to a pot of karak or cardamom coffee. Mashed dates sweeten the dough just a little, while fennel and saffron give it a gentle, perfumed warmth, and the rounds are cooked on a dry pan so they stay pillow-soft with freckled brown faces. Split them and fill with soft white cheese, a drizzle of date syrup or honey, or a fried egg. The usual mistake is cooking them over a fierce heat: the outside darkens long before the thick middle is done, so keep the flame moderate and be patient. Chef's tip: press the risen rounds flat with your fingertips just before they go in the pan; the dimples stop them doming and help them cook evenly.

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PinonGari in tomato and onion sauce

On a busy weeknight in Cotonou or Porto-Novo, pinon (also spelled piron) is the answer: gari, the toasted cassava granules every Beninese kitchen keeps on hand, stirred into a hot tomato and onion sauce until it swells into a soft, fluffy, orange mound. Ready in about twenty minutes, it is savoury and tangy from the fermented cassava, with a kick of pepper. People eat it with fried fish or grilled chicken; this meat-free plate pairs it with a pot of beans in red oil or fried plantain. Chef's tip: lower the heat before adding the gari and sprinkle it in gradually, stirring all the time, so every grain absorbs the sauce evenly.

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Berner PlatteSmoked meats and sauerkraut platter

The Berner Platte is Bern's great feast platter, said to celebrate the victory over the French at Neuenegg in 1798, and it is still served in the old taverns under the arcades of Bern's old town, especially in autumn and winter: a heap of smoked pork belly, smoked pork shoulder, tongue, beef, Bernese sausages and marrow bones, laid over sauerkraut, dried green beans and boiled potatoes. This dish contains pork. A common mistake is boiling everything together for the same time; the sausages split and the beef is still tough. Chef's tip: cook each meat for its own time in the same pot, adding the sausages only for the last 20 minutes at a gentle simmer. Whole pork cuts must reach 63 °C and sausages 71 °C.

180 minSwissMeatGluten free
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HangikjötSmoked lamb with white sauce

Hangikjöt, 'hung meat', is the Icelandic Christmas Day dinner: lamb or mutton smoked over birch or dried sheep dung, then simmered slowly and served hot or cold with potatoes in white sauce (uppstúfur), green peas, red cabbage and laufabrauð or flatkökur. Icelanders buy it ready-smoked in December; it is cooked at home. A common mistake is boiling it hard, which toughens the meat and makes it too salty. Chef's tip: let it cool in its cooking water; the meat stays juicy and absorbs back some of the flavour.

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BereketeFenugreek and cumin Shabbat bread

Among Ethiopian Israelis in Kiryat Malakhi, Netanya and Ashkelon, the Friday meal begins when the eldest at the table blesses a round loaf of berekete and breaks it for everyone. The bread is plain, dense and wheaty, with a soft crumb and the warm, faintly bitter scent of fenugreek, cumin and coriander baked in. It is eaten with spiced lentils, cabbage and potatoes or with a little honey on Shabbat morning. The usual mistake is baking it in a hot oven like a white loaf, which burns the bottom before the thick centre cooks. Chef's tip: bake it in a covered heavy pan at a moderate heat, as it would be on a mitad, so it steams through before browning.

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Ago glainCrab in tomato pepper sauce

Cotonou sits between the sea and the Nokoué lagoon, and its crabs, ago in Fon, are cooked whole in a thick tomato, onion and pepper sauce for weekend lunches and family gatherings. Ago glain is gloriously messy: you crack the shells with your fingers and teeth, suck out the sweet meat and mop up the sauce with amiwo, akassa or white rice. The sauce is bright, gingery and hot, and the shells give it a deep seafood flavour. Live crabs need careful handling, so buy them from a fishmonger you trust, cook them the same day and keep them chilled until then; ready-cleaned or ready-cooked crab is fine too. The usual mistake is overcooking the crab once it is in the sauce, which makes the meat dry and stringy. Chef's tip: crack the claws before they go into the pot so the sauce seeps in and they cook evenly.

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Cheremsha saladWild garlic salad

Late April in Novosibirsk and Tomsk brings bunches of cheremsha to every market stall and roadside bucket: the first green vitamins after a long Siberian winter. The broad leaves and juicy stems of wild garlic taste of sweet, mild garlic with a peppery bite, and Siberians eat them simply, chopped with salt and fragrant unrefined sunflower oil, beside boiled potatoes and black bread. Some cooks add chopped egg or sour cream; this vegan version sticks to oil, with cucumber for crunch. Forage only with someone who knows the plant, or buy it: wild garlic has poisonous lookalikes such as lily of the valley, and real leaves smell strongly of garlic when crushed. Where most people go wrong is dressing it too early, so the leaves wilt and weep. Chef's tip: salt the chopped stems first and rub them for a few seconds; it softens their bite and draws out juice that becomes part of the dressing.

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Ekpang nkukwoGrated cocoyam and plantain parcels

Patience is the main ingredient of ekpang nkukwo, a festive dish of the Efik and Ibibio of Calabar and Akwa Ibom. Grated cocoyam and unripe plantain are rolled into little leaf parcels, stacked in a pot and cooked slowly in a broth of palm oil, periwinkles, prawns, smoked fish and pepper until the parcels set into soft, sliceable rolls in a thick, orange sauce. It is a meal in itself, often made for Christmas and family gatherings. Cocoyam leaves are traditional; large spinach or chard leaves work if you blanch them first. Raw cocoyam can itch the skin, so wear gloves to grate it, and cook the dish fully. Chef's tip: do not stir until the parcels have cooked for at least 25 minutes, or they will unroll and dissolve into the broth.

120 minNigerianFishGluten free
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Bela biscuitTwice-baked tea biscuit

Old Chittagong bakeries, some of them in the Chandanpura area for well over a century, still fire their wood ovens for bela biscuit, a pale oval rusk so hard it cracks rather than snaps. It starts as a lightly sweet, enriched yeast dough that is baked once like a bun and then dried for a long time in a cooling oven until crisp right through. In Chittagong homes it comes out at teatime and when guests arrive, and the whole point is the dunk: a few seconds in hot milky tea and it softens into something like buttery bread. The classic slip is pulling the biscuits from the second bake too soon; they feel firm while warm but go chewy overnight if the centre is still damp. Chef's tip: break one open after drying; if the middle is pale and soft, give the tray another 20 minutes.

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AkpanFermented corn drink

Street sellers in Cotonou and Porto-Novo keep akpan in cool boxes, ladled into cups or tied plastic bags as a mid-afternoon pick-me-up. The base is fermented maize starch cooked into a thick pap, then left to sour further until it tastes like a mild, slightly yeasty yoghurt; cold milk and sugar loosen it into a creamy drink you can sip or eat with a spoon. It is refreshing, tangy and filling, and many people treat it as a light meal on hot days. Budget a day for the second souring, though the hands-on time is under half an hour, and always use pasteurised milk and keep the finished drink in the fridge. Don't let the fermented base sit at room temperature for longer than stated; past that it sours too far. Chef's tip: sieve the slurry before cooking; any maize husk left in makes the drink gritty.

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Biye barir roastSweet wedding-style chicken roast

Ask anyone who grew up in Bangladesh what they look forward to at a biye bari, a wedding house, and the chicken roast is near the top, a single fried leg or breast lounging in a thick, sweet-spiced, ghee-glossed gravy beside a mound of polao. The word roast is a bit of a misnomer: the chicken is fried until golden and then simmered in a gravy of onion paste, yoghurt, milk and a little sugar, perfumed with cardamom, mace and kewra, so it tastes rich rather than charred. Children love it because it is mild and gently sweet, with only whole green chillies for warmth. A common error is skipping the frying, which leaves the chicken pale and lets it fall apart in the sauce. Chef's tip: use bone-in thighs and drumsticks with deep slashes, so the gravy gets into the meat during the short simmer.

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ElarjiCornmeal and cheese porridge

Elarji is the pride of Zugdidi and the rest of Samegrelo, where cornmeal is the everyday staple; the porridge is cooked until thick, then beaten with so much grated sulguni that it pulls up in long, glossy strings as you serve it. It goes to the table hot, with a bowl of bazhe walnut sauce or spicy ajika, and Mingrelians judge a cook by how long the cheese stretches. A common mistake is adding the cheese while the porridge is still loose; it sinks and goes rubbery instead of weaving through. Chef's tip: use a strong wooden spoon and beat hard in one direction as the cheese melts, which is what builds the stretch. Most sulguni is made with animal rennet, so look for a vegetarian one or use low-moisture mozzarella.

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Beef smooreSpiced coconut milk beef roast

Smoore takes its name from the Dutch smoren, to braise, and in Burgher homes from Colombo to Galle it is the centrepiece for Christmas lunch or a big family Sunday: a whole joint of beef pierced, marinated in vinegar and spice, then simmered for hours in coconut milk with lemongrass, pandan and a spoonful of lime pickle. The pickle is the signature, adding a salty, bitter-sour sparkle that keeps the rich gravy lively. The joint is sliced at the table and served with yellow rice, a cucumber salad and plenty of the sauce. The biggest risk is letting the coconut milk boil fiercely for hours, which makes it split and greasy. Chef's tip: once the joint is browned, keep the pot at the barest shiver of a simmer, and turn the meat every half-hour so it cooks evenly.

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BazheWalnut sauce

Bazhe is the creamy walnut sauce of Guria, Samegrelo and Imereti, served cold with fried fish, roast chicken, boiled vegetables or a bowl of ghomi; families in Ozurgeti make it in large bowls for New Year. Walnuts are ground until they give up their oil, then let down with water and seasoned with garlic, blue fenugreek, coriander and a sour note until the sauce is pale, smooth and pourable. A common mistake is adding all the water at once; the sauce separates and turns thin and grey. Chef's tip: squeeze out a little walnut oil by kneading the paste with your hand, then drizzle it back over the finished sauce for a glossy, golden finish.

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Begova čorbaChicken and okra soup

Fit for an Ottoman bey, this velvety soup is the opening course of special dinners in Sarajevo and across Bosnia and Herzegovina, ladled out at weddings, Bajram tables and in the old aščinice, the canteens of the Baščaršija bazaar. Chicken simmers with carrot, celeriac and parsley root, and small okra pods go in to give a gentle, silky body; at the end, egg yolks and sour cream turn it creamy and pale gold, with a sharp lift from lemon. A common mistake is pouring the yolks straight into boiling soup, where they scramble: warm them with a little broth first. Chef's tip: dried okra, if you can find it in a Turkish shop, is traditional and less slimy; soak it in water with a splash of vinegar.

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AmiwoRed tomato cornmeal

Fon cooks in southern Benin make amiwo for weddings, christenings and big Sunday tables, and you will find it at celebrations across the border in Lomé too. Maize meal is cooked straight into a well-fried tomato, onion and pepper base until it becomes a thick, brick-red paste that is savoury, slightly sweet and full of tomato. Most often it arrives with fried chicken; this meat-free version uses vegetable stock and comes with fried ripe plantain and an extra spoonful of tomato sauce. Chef's tip: hold back a ladle of the tomato base before adding the cornmeal and spoon it over each portion to serve.

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Bhatmas sadekoRoasted soybean salad

Sadeko means marinated, and in Kathmandu it is the word for the punchy little salads served in khaja ghar snack houses and at family gatherings during Dashain and Tihar card games. The soybean version is the cheapest and one of the best: dried soybeans roasted in a dry pan until they crack and turn nutty, then tossed while warm with red onion, green chilli, ginger, garlic, coriander, lemon and a spoonful of pungent raw mustard oil. It is crunchy, sharp and hot, eaten by the handful with beaten rice (chiura) or as a side to a dal bhat plate. The pitfall here is under-roasting the beans, which leaves them hard and grassy rather than crisp. Chef's tip: roast the beans until they split their skins and smell like popcorn, then rub off and blow away the loose skins before dressing them.

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ChevermeSlow-roast lamb

At summer festivals in the Rhodope villages around Smolyan and Chepelare, lamb for cheverme is turned slowly on a spit over beech embers for hours until the outside crackles and the meat slides off the bone, and the carved meat is shared with bread and spring onions. Few home cooks have a spit or a fire pit, so this recipe brings the same idea to a bone-in lamb shoulder or leg: rubbed simply with salt, savory, black pepper, garlic and oil, then roasted low and slow in the oven or in a covered barbecue over indirect heat. The result is crisp-edged, juicy and tender enough to pull apart with a spoon. Serve with spring onions, radishes, a tomato and cucumber salad and bread. The usual slip is too much heat, which tightens the meat instead of melting it. Chef's tip: cheverme is always well done; cook until a probe in the thickest part reads about 90 °C and the bone wiggles loose.

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Singapore prawn noodle soup

Long before lunch, the big pots at Singapore's prawn mee stalls have been bubbling with fried prawn shells and pork bones, and the regulars from Zion Road to Tiong Bahru arrive with one question: soup or dry? This is the soup version, which is different from the stir-fried Hokkien prawn mee: a sweet, briny, rust-coloured broth poured over yellow noodles and rice vermicelli, topped with halved prawns, tender pork ribs, kangkong and bean sprouts, finished with fried shallots and a dusting of chilli powder. A dish of sliced red chilli in soy sauce sits alongside. The most common mistake is boiling the shells without frying them first, which gives a pale, thin broth; the depth comes from shells toasted in oil until they are deep red and smell like the sea. Chef's tip: freeze prawn shells and heads from other meals over a few weeks so you have a big bag ready for the stock.

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EkalaSpring greens in walnut paste

For a few weeks each April, Imeretian market women in Kutaisi sell tight bundles of ekala, the young shoots of wild smilax that climb through hedges and forest edges. They are blanched, chopped and pounded with walnuts, garlic and spices into a pkhali-style salad for the Lenten and Easter table, with a nutty, slightly bitter, asparagus-like taste. Outside Georgia, the tender tips of asparagus or green beans make a good stand-in. A common mistake is over-boiling the shoots; they lose their snap and turn khaki. Chef's tip: let the walnut paste sit on the greens for an hour before serving, so the garlic mellows and the flavours knit together.

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EleshChicken and potato pies

At Tatar weddings in the villages east of Kazan, elesh come to the table early, little pleated pies about the size of a fist, each filled with chopped chicken and potato and baked until the tops glow. The meat goes in raw with onion and butter, so it cooks in its own juices inside the sealed pastry and stays moist; a spoon of broth is added through a tiny vent halfway through. The pastry is rich with butter and sour cream and goes soft under a cloth after baking. A common mistake is leaving the chicken in big chunks; cut it small or the potato is done long before the meat. Chef's tip: use thigh rather than breast, it stays juicy through the long bake.

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Espageti ayisyenSpaghetti with hot dogs

In Haiti, spaghetti is a breakfast food, and Saturday mornings in many homes start with a big pan of espageti: thin pasta tossed with sliced hot dogs fried in epis, tomato paste and a little hot pepper, often eaten with a boiled egg or a slice of avocado. It is quick, salty, savoury and loved by children. The mistake to avoid is boiling the pasta fully, then frying; it turns mushy, so cook it just short of done. Fry the hot dogs until piping hot all through (71 °C), as with any sausage. Chef's tip: save a cup of the pasta water; a splash of it turns the tomato and epis into a glossy coating.

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Fasolka po bretońskuWhite beans in tomato with sausage

Despite its name, nothing about fasolka po bretońsku is French; this is pure Polish canteen and milk-bar food, the thick, brick-red bean stew that has fed Warsaw students, soldiers and hungry families for generations. White beans simmer in tomato with smoked pork sausage, smoked bacon, onion and plenty of marjoram until creamy, smoky and slightly sweet. It is filling enough on its own with a hunk of bread and even better reheated the next day. Under-cooked beans are the most common disappointment; they must be soft right through before the tomato goes in, because acid stops them softening. Soak the dried beans overnight beforehand. Chef's tip: mash a ladle of the cooked beans against the side of the pot before serving to give the sauce its typical velvety body.

90 minPolishMeatGluten free
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SobiaRice and coconut milk drink

Before the sunset call to prayer in Ramadan, juice shops in Cairo's old quarters fill plastic bags and jugs with sobia for families to carry home, and it is one of the classic drinks for breaking the fast. It is milky white, sweet and smooth, with a gentle coconut flavour and a light body from the rice that makes it filling after a long day without food. This version simmers the rice-coconut milk briefly so it is safe to keep for a day or two in the fridge. Allow an hour for soaking the rice. The common mistake is not straining well, which leaves the drink gritty; push it through muslin. Chef's tip: chill it for at least 3 hours, because sobia tastes flat unless it is ice-cold.

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Cheeni parathaSugar paratha

Every Punjabi grandmother has a version of this, usually made from the last ball of dough after the family's parathas are done: sugar sprinkled over ghee, folded inside and rolled out, then cooked until the sugar melts into sticky, caramelised seams. In villages around Sargodha and Faisalabad it is the treat a child gets dunked into a mug of sweet milky tea before school, and in winter it is sometimes made with jaggery instead. The outside should be crisp and blistered, the inside layered and chewy with pockets of melted sugar. The trap is too hot a tawa: the sugar bursts through and burns before the dough has cooked. Chef's tip: seal the edges well when you fold, keep the heat medium, and wipe the tawa between parathas so any escaped sugar does not scorch the next one.

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Egyptian shattaFresh red chilli sauce

Squeeze bottles of shatta stand on the tables of every koshari shop in downtown Cairo, and diners shake in as much as they dare along with the garlic vinegar. The Egyptian version is a fresh, bright, loose sauce of red chillies blended with garlic, vinegar, cumin and a little oil, quite unlike the dried-chilli shata of Sudan. It goes with ful, falafel, lentil soup, roast potatoes and almost any sandwich. Wear gloves when handling the chillies and keep your hands away from your eyes; capsaicin on the fingers is the classic mistake, and it lasts for hours. Chef's tip: a brief simmer after blending takes the raw edge off the garlic and lets the sauce keep for two weeks in the fridge.

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Labrador tea

Labrador tea grows in the bogs and boreal forests right across northern Canada, and Cree, Dene and Inuit families have long dried its leathery, rust-backed leaves for a hot drink on the land and at home. It tastes resinous and piney, a bit like rosemary and eucalyptus, and is often sweetened with a little sugar. The leaves contain natural compounds that are harmful in large amounts, so brew it weak, drink a cup or two, and don't steep it for hours. It is not for pregnant or breastfeeding women. Only pick it if you know the plant well: the poisonous bog laurel grows alongside it; dried leaves from a trusted seller are safest. A common mistake is using a big handful of leaves; one tablespoon makes two cups. Chef's tip: steep below boiling and briefly; a long boil makes it bitter and stronger than you want.

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TermesBrined lupin beans

Termes sellers push their carts along the Nile corniche and outside schools and mosques, scooping the plump yellow beans into paper cones, especially around Sham el-Nessim in spring. You nip the skin with your teeth and pop out the firm, salty, nutty bean, with lemon, cumin and chilli on top. Dried lupins are naturally very bitter and must be soaked, cooked and then soaked again for about a week before they are safe to eat, so the hands-on time is short but the process is long. Never skip the debittering: badly prepared lupins can cause poisoning, so taste one before serving and keep soaking if any bitterness remains. Lupin is also a common allergen, especially for people allergic to peanuts. Chef's tip: once debittered, store them in salted water in the fridge, where they keep for two weeks.

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Macarona bechamelBaked penne with beef and béchamel

Every Egyptian family has an opinion on how thick the béchamel should be, and a tray of macarona bechamel turns up at Friday lunches, Ramadan tables and family gatherings from Alexandria to Aswan. Penne is layered with minced beef cooked down with onion, tomato and a breath of warm spice, then sealed under a deep blanket of white sauce that bakes to a freckled golden crust. Cut into squares, it should stand up on the plate: soft, creamy pasta below, savoury meat in the middle, set custardy sauce on top. Serve it with a green salad or a bowl of molokhia and plenty of pickles. Don't make the béchamel too thin: it should coat the back of a spoon thickly, or the bake slumps when you cut it. Chef's tip: stir a ladle of the béchamel into the plain pasta before layering; it binds the bottom layer so the slices hold their shape.

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CheburekiFried lamb pastry half-moons

Çiberek, as Crimean Tatars call them, are the great beach and roadside food of Crimea, from Bakhchysarai to Yevpatoria, and Crimean Tatar cafés in Kyiv and Lviv still fry them to order. A thin, blistered pastry, crisp at the edges, holds a filling of minced lamb, grated onion, black pepper and herbs that turns into a rich, peppery broth as it cooks; bite carefully, as it is meant to be juicy. Eat them hot from paper with a glass of ayran or a tomato salad. The mistake most home cooks make is leaving air pockets when sealing, so the pastry bursts and spits in the oil. Some cooks add a splash of vodka to the dough for extra blisters; this version uses none. Chef's tip: stir a few spoons of ice-cold water into the meat until it is almost sloppy; that water becomes the broth that makes a good chebureki.

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