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Sauce graine with chicken and smoked fish
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Sauce graine with chicken and smoked fish

Palm nut sauce with chicken

Sauce graine, palm-nut sauce, is the Sunday stew of southern Côte d'Ivoire, made in villages from freshly pounded palm fruit and in Abidjan from tins of palm-nut cream. It is deep orange-red, rich and slightly smoky from the smoked fish that goes in with the chicken, and is eaten with foutou banane, rice or attiéké. The mistake to avoid is boiling it hard at the end; palm-nut sauce should simmer gently until the oil rises to the top, which is how you know it is done. Chef's tip: use bone-in chicken; the bones give the sauce body.

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HusliankaFermented Hutsul milk

High in the Hutsul villages around Verkhovyna and Kosiv, milk was boiled, cooled and left to sour in a wooden keg called a berbenytsia, which held the cultures from the last batch and gave the drink its name and its gentle tang. The result is huslianka: thicker than kefir, smooth like loose yogurt, with a fresh, clean sourness that shepherds drank with mamalyha and new potatoes. Today you will find it bottled at Carpathian markets, but it is easy to make in a glass jar at home. For safety, always start from pasteurised milk, use a scrupulously clean jar and move it to the fridge as soon as it sets. The usual slip is adding the starter while the milk is still hot, which kills the cultures, so cool it to body temperature first. Discard any batch that grows fuzzy or pink mould or smells unpleasant. Chef's tip: keep two spoons of each batch to start the next one; the flavour gets rounder with every round.

1440 minUkrainianDrinksGluten free
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Hulbat marakLamb broth with whipped fenugreek

Inside the old walled city of Harar, cooking carries the flavours of centuries of trade with Arabia, and hulbat marak shows it clearly. A light, golden lamb broth, scented with cumin, turmeric and cardamom, is ladled into bowls and topped with a spoonful of hulbat: fenugreek soaked, then whipped with lemon and green chilli into a pale, frothy cream. Torn flatbread goes in to soak up the broth, and the slightly bitter, tangy foam slowly melts into the soup as you eat. It is warming, delicate and not spicy at all. Chef's tip: soak the fenugreek for at least 2 hours and pour off the water; that is what keeps the topping mellow rather than harshly bitter.

120 minEthiopianSoupsGluten free
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Hutki shiraDried fish and aubergine curry

Hutki is what Sylhetis call shutki, sun-dried fish, and a pot of hutki shira, a thin, soupy curry, is pure home cooking from Sylhet, Sunamganj and the haor villages, where fish dried in the dry season feeds families through the rest of the year. The broth is fiery with fresh and dried chilli and full of garlic, softened with chunks of potato, brinjal and sometimes tomato or shatkora, and it is ladled over plenty of plain rice. The smell of the dried fish is strong as it cooks, but it mellows into a deep savoury taste. Skipping the soak is the error that ruins it: unwashed hutki is gritty and far too salty. Buy dried fish from a busy, reputable Asian grocer, and choose pieces that are dry, firm and free of mould. Chef's tip: keep the broth loose; shira should be soupy enough to drown the rice.

50 minBangladeshiFishGluten freeSpicy
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Čočka na kyseloSour lentils with fried egg

Brown lentils, a good splash of vinegar and a crisp-edged fried egg on top: čočka na kyselo is the Czech school-canteen and workers' lunch that people grow nostalgic about. Bohemian families also eat lentils around New Year, when the small round seeds stand for coins. The lentils are cooked soft, bound in a light roux with fried onion and finished sour and a touch sweet, then served with a sliced pickled gherkin and fresh bread. The texture should be spoonable, not soupy and not stiff. Where most cooks slip up is adding the vinegar too early: acid keeps lentils firm, so they stay hard however long you cook them. Season at the end instead. Chef's tip: a teaspoon of mustard stirred in with the vinegar rounds out the sourness without making it taste of mustard.

50 minCzechCurries
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Ciorbă de pește lipoveneascăDelta fish soup

The Lipovans, Russian Old Believers who settled the Danube Delta villages of Jurilovca, Periprava and Mila 23 three centuries ago, cook their fish soup in a cauldron over a fire by the water. A broth is first made from the fish frames and tails with onion and pepper, strained, then the vegetables and thick pieces of several fish go in, usually carp, pike, zander and catfish, so each brings its own texture. The fish is lifted onto a platter and eaten with garlic sauce and mămăligă, while the clear, peppery, tomato-sharp broth is drunk from bowls. Where most cooks go wrong is stirring once the fish is in: it breaks into flakes. Shake the pot instead. Chef's tip: a splash of the cold sauerkraut juice or borș at the end, instead of lemon, gives the sourness Delta cooks prefer.

75 minRomanianSoupsGluten free
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BakhshGreen rice with beef and liver

Bakhsh is the Shabbat and holiday rice of the Bukharan Jews, who lived in Bukhara and Samarkand for centuries before most emigrated to Israel and New York: rice mixed with small cubes of beef and liver and so much chopped coriander that it turns deep green, then cooked slowly in a cloth bag inside a pot of broth (bakhsh khalta) or in a pot sealed on the stove. It is fragrant, rich and moist. This version uses beef and calves' liver and the pot method. A common mistake is chopping the coriander roughly; it should be very fine so the rice turns evenly green. Chef's tip: cut the meat into rice-grain-sized pieces so it cooks in the same time as the rice. The liver and meat should be cooked through, 71 °C.

150 minUzbekRice & GrainsGluten free
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Jiz-bizFried lamb offal and potatoes

Jiz-biz gets its name from the sound of the pan: lamb heart, liver, kidneys and sweetbreads cut small and fried with potatoes and onions until crisp at the edges. It is a dish of Baku's working cafés and village feast days, made from the parts of the lamb cooked first while the rest is roasting, and finished with sumac and herbs. A common mistake is putting everything in at once; the liver turns grainy before the heart is tender. Chef's tip: fry the potatoes separately until crisp and fold them in at the end, so they keep their crunch. Offal should be cooked until no pink remains, 71 °C.

60 minAzerbaijaniMeatGluten free
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Huevos haminadosOvernight slow-cooked eggs

Sephardic families of Turkish and Greek origin in Jerusalem's Nachlaot and in Bat Yam tuck eggs into the Shabbat hamin or simmer them alone overnight, and by morning the shells are mahogany and the whites a pale coffee colour. The long, gentle heat turns the yolks creamy and the whites soft and faintly savoury, with none of the sulphur smell of a fast boiled egg. Serve them with bourekas, cucumber salad and grated tomato on Shabbat morning or at a Passover seder. The mistake is letting the pot boil hard, which cracks the shells and makes the whites rubbery. Chef's tip: a tight lid and the lowest oven setting are all you need; top up the water at bedtime so the eggs never go dry.

610 minIsraeliBreakfast & BrunchGluten free
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Jamaican Easter bunSpiced Easter loaf

Every Good Friday, Jamaicans from Kingston to London buy or bake a dark, glossy spiced bun to slice and eat with processed cheese, a tradition that grew out of the British hot cross bun. This quick-bread version is moist and dense with dried fruit, molasses and warm spice; it traditionally uses stout, which contains alcohol, so for an alcohol-free bun use the same amount of malt drink. The commonest mistake is slicing the bun warm, when it is still sticky and crumbles; it needs a day to firm and mellow. Chef's tip: brush the hot loaf with a honey or sugar syrup glaze straight from the oven for the shiny top.

90 minJamaicanBaking
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JulskinkaChristmas glazed ham

Julskinka, the Christmas ham, is the centrepiece of the Swedish julbord: a lightly cured pork leg poached slowly, then brushed with a glaze of mustard and egg, scattered with breadcrumbs and browned in the oven. This is a pork dish. Swedish families cook it a few days before Christmas Eve and eat it cold in thin slices with mustard, and the cooking broth is used for 'dopp i grytan', dipping bread into the broth on Christmas Eve. Use a mild cured gammon. A common mistake is boiling it hard, which makes the meat stringy. Chef's tip: keep the water at a bare tremble, about 85 °C, and take it out when the centre reaches 71 °C; it stays juicy.

230 minScandinavianMeat
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KchuchClay-pot aubergine and potato bake

A kchuch is the round clay pot of Gyumri's kitchens, and the dish cooked in it takes its name: layers of vegetables and herbs, sealed and slow-baked until everything collapses into a rich, juicy stew. Shirak families often add lamb, but the vegetable version is a summer and Lenten favourite, heavy with aubergine, potatoes, peppers, tomatoes and garlic. A common mistake is slicing the potatoes thick, which leaves them hard when the aubergine is already soft. Chef's tip: lay the tomatoes and herbs on top and seal the lid with a strip of dough or foil, so the steam stays in and the vegetables cook in their own juices.

120 minArmenianVegetarianGluten free
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Houbový kubaBarley and mushroom bake

On Štědrý den, the Czech Christmas Eve, many families kept a meat-free fast until the evening carp, and houbový kuba was what filled the gap at lunch. Village cooks in Bohemia baked pearl barley with mushrooms picked and dried in autumn, plenty of garlic and marjoram, until the top went crunchy. The inside stays moist and chewy, almost like a mushroom risotto, while the edges crisp. It used to be made with lard; this version uses oil and is fully plant-based. Serve it on its own with sauerkraut or a sharp pickled salad, or as a side to roast vegetables. A common mistake is boiling the barley until soft right through, which turns the bake to paste; it should still have a little bite before it goes in the oven. Chef's tip: save the mushroom soaking water and cook the barley in it, for flavour all the way through.

75 minCzechRice & GrainsVegan
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Hong Kong borschtTomato beef and cabbage soup

Order a set lunch at a Hong Kong cha chaan teng and the waiter will ask "red or white?": red is lo sung tong, the diner's tomato version of borscht, brought to the city by Russians who arrived from Shanghai in the 1940s. It has no beetroot at all; instead, beef shin, cabbage, potato, carrot, onion and celery simmer with fresh tomatoes and a spoonful of ketchup into a thick, sweet-sour, brick-red soup. It comes with buttered toast or a bun before a plate of baked rice or spaghetti, and makes a filling meal by itself on a rainy day. A typical slip is adding all the vegetables at once, so the cabbage turns to mush before the beef is tender; add them in stages. Chef's tip: fry the tomato paste and ketchup until they darken before adding water, which gives the soup its deep red colour.

90 minHong KongSoups
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Antiguan chop upMashed aubergine, okra and spinach

Antigua's national plate pairs fungee, a cornmeal and okra loaf, with pepperpot, and on the side there is often chop up: aubergine, okra and spinach cooked down with onion, garlic and thyme, then mashed to a soft, green-flecked purée. It is gentle, savoury and silky, and some cooks add butter or salted meat; this version is vegan and uses coconut oil. The mistake to avoid is stirring the okra too much early on, which makes it slimy; let it soften undisturbed, then mash. Chef's tip: a squeeze of lime at the end lifts the flavour and calms any okra stickiness.

45 minCaribbeanVegetarianVeganGluten free
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Hollandse nieuwe haringYoung herring with onion

Every June, the first barrel of Hollandse nieuwe, the new season's young herring, is auctioned in Scheveningen and the herring stalls of Amsterdam, Rotterdam and The Hague fly their flags: the fish is mild, fatty and lightly salted, sold cleaned with the tail on and eaten raw, either lowered head-back into the mouth by the tail or cut into pieces on a paper tray with chopped raw onion and gherkin. Dutch law requires the herring to be frozen first, which kills parasites; buy it ready-cleaned from a fishmonger. It is not cooked, so it is not for pregnant women, young children or anyone with a weakened immune system. A common mistake is keeping it at room temperature; serve it ice-cold. Chef's tip: eat it within a few hours of buying, on a cold plate, for the clean, sweet taste.

10 minDutchFishGluten free
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Hoilo garmaGreens with dough pieces

In early spring the first wild greens appear on the terraces of Hunza before anything else is ready, and families gather them for hoilo garma, a thick, warming pot of chopped greens cooked with small pieces of wholewheat dough pinched off by hand. The dough pieces turn soft and slightly chewy, almost like dumplings, and the greens melt into a glossy, savoury mass enriched at the end with butter and a little apricot-kernel oil. It is a one-pot lunch eaten from a shared dish with the fingers or a spoon, often with salty tea. Rolling the dough pieces too thick is the common error; they stay doughy in the middle. Chef's tip: spinach is the easiest choice, but a handful of dill, spring onion or chard makes it closer to the mix of wild greens used in the valley.

45 minPakistaniVegetarian
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HjónabandssælaOat crumble rhubarb cake

Hjónabandssæla means 'marital bliss', and every Icelandic home has a version: an oat and butter crumble pressed into a tin, spread with rhubarb jam, topped with more crumble and baked until golden. It is the cake for unexpected guests, because everything is in the cupboard, and rhubarb grows in nearly every Icelandic garden. A common mistake is pressing the top layer down hard, which makes it dense; scatter it loosely. Chef's tip: use a tart homemade rhubarb jam if you can; its sourness balances the sweet, buttery oats.

55 minScandinavianBaking
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CicvaraKajmak and cornmeal porridge

Shepherds' huts on the Durmitor and Sinjajevina plateaus in northern Montenegro gave the Balkans cicvara, a dish of kajmak and young cheese melted slowly with cornmeal until it turns rich, golden and stretchy and butter seeps out at the edges. It is stirred and eaten hot, often at breakfast after early milking, with a cup of cold sour milk or plain yogurt to cut the richness. Young cheese for this is fresh and mild; most is made with rennet, so look for one with vegetarian rennet if you need to, and use clotted cream if you can't get kajmak. A common mistake is turning up the heat to hurry it, which burns the bottom and makes the cheese seize into rubbery lumps. Chef's tip: stir with a wooden spoon in figure-of-eight strokes and keep going until a thread of cheese stretches as you lift it.

30 minBalkanRice & GrainsGluten free
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Hobotnica ispod pekeBell-roasted octopus and potatoes

Order octopus under the peka in a Dalmatian konoba on Korčula or Hvar and you will often be asked to ring ahead, because it cooks for hours under an iron bell buried in embers. Octopus, potatoes, onion, garlic, rosemary and lots of olive oil steam in their own juices, then crisp at the edges, so the octopus becomes tender and sweet and the potatoes soak up the pink, briny juices. At home, a heavy cast-iron casserole in a hot oven does the job; many cooks add a splash of white wine, but this version needs none. Bring it to the table in the pot with bread and a green salad. Adding water is the usual slip, as the octopus releases plenty of liquid and extra just boils it. Chef's tip: buy frozen octopus, or freeze fresh for a couple of days, as the freezing tenderises it; thaw it overnight in the fridge.

120 minBalkanFishGluten free
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HilbetLentil and fenugreek paste

Hilbet is one of the dishes that tells you you are in Eritrea rather than Ethiopia. Asmara households make it in big bowls for Lent and the other fasting days and serve it cold, swirled with a ribbon of red berbere oil, as part of a spread on injera. Fenugreek soaked and beaten with water turns pale and foamy, much like whipped egg white, and folding it into puréed lentils or broad-bean flour gives a dip that is fluffy, faintly bitter, garlicky and creamy. Market stalls sell a ready-mixed hilbet flour; this home version uses red lentils, which are easy to find. Chef's tip: beat the soaked fenugreek with an electric whisk for a full 5 minutes; that long whipping is what makes hilbet light instead of dense.

50 minEritreanChutneys & DipsVeganGluten free
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AnoushabourChristmas wheat pudding

Anoushabour, 'sweet soup', is cooked by Armenian families for New Year and for Christmas, which the Armenian church keeps on 6 January; in Yerevan and diaspora kitchens a big pot is made and bowls are carried to friends. Whole hulled wheat is simmered until creamy, sweetened and filled with apricots, raisins and prunes, then topped with walnuts, almonds, pomegranate and cinnamon. A common mistake is adding the fruit early, which turns it to pulp. Chef's tip: stir in a spoon of rose water at the end and serve the pudding cool; it sets slightly and the flavours come together.

120 minArmenianDessertsVegan
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HininyDate and bread crumble

When the first cold nights reach Najd and Qassim, Saudi families make hininy, a warm sweet of soft dates melted into crumbled brown bread with plenty of ghee and cardamom. It is eaten from a shared plate in the evening or at breakfast with tiny cups of saffron-tinted Arabic coffee, and it is said to keep you warm on desert nights. The texture is soft and fudgy with a little crumb, the flavour like sticky toffee and toasted bread. The mistake to avoid is using hard, dry dates, which never melt; choose soft, moist ones or soak them first. Serve it warm, pressed into a mound. Chef's tip: toast the bread crumbs in a dry pan for two minutes before mixing; it gives a nutty depth that plain crumbs lack.

25 minGulf ArabianDesserts
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Antiguan ducanaSweet potato coconut dumplings

In Antigua, ducana turns up beside saltfish and chop up on Saturday plates and at Independence celebrations in November, little leaf-wrapped parcels of grated sweet potato and coconut with sugar, raisins and spice, boiled until set. It cuts through the salty fish with a soft, sticky sweetness. Many cooks add a little flour; this version keeps to sweet potato and coconut and is gluten free. The common mistake is wrapping the parcels loosely, so water seeps in and they turn mushy. Chef's tip: grate the sweet potato finely on the small holes and the ducana will hold together without any flour.

75 minCaribbeanDessertsGluten free
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HelzelStuffed chicken neck

In the Eastern European shtetl nothing from the chicken was wasted, and the neck skin was sewn closed around a stuffing of flour, schmaltz and onion, then roasted next to the Friday-night bird or tucked into the cholent; older Ashkenazi cooks in Bnei Brak and Kiryat Ata still make it the original way when the butcher saves them necks. As whole neck skins are hard to buy, this home version rolls the same stuffing in sausage casing or baking paper, so it roasts in the chicken juices into a soft, savoury slice with a crisp outside. Serve it sliced alongside roast chicken and potatoes. People often pack the stuffing tightly, but the flour swells as it cooks and will burst the casing; fill it loosely. Chef's tip: brown the onion properly first, because it is almost the only flavouring and pale onion makes a bland helzel.

120 minIsraeliMeat
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Hecsedli lekvárRosehip jam

After the first frost, Hungarians pick rosehips along hedgerows from the Bükk hills to the Great Plain, and the red, wrinkled berries become hecsedli, a smooth orange-red jam with a sharp, apricot-like tang. It is spread on buttered bread, stirred into tea, and in game country served beside venison or wild boar; the old Hungarian name hecsedli comes from the German for rosehip. The hips are full of fine hairy seeds that irritate the mouth, so the whole skill is in sieving: cook the fruit soft, then press it through a fine sieve so only the pulp goes into the jar. Where most people go wrong is using a coarse sieve and letting hairs through; use your finest mesh, or line it with muslin. Sealed jars keep in a cool, dark place for up to a year; once opened, refrigerate and use within a month. Chef's tip: wear rubber gloves when trimming, and pick hips after a frost, when they are softer and sweeter.

120 minHungarianChutneys & DipsVeganGluten free
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HanumSteamed potato and pumpkin roll

Hanum is a rolled steamed dumpling loved across the Ferghana Valley and Tashkent: a thin sheet of dough spread with a filling, rolled into a long log, coiled and steamed in the tiers of a kaskan steamer, then sliced and served with tomato sauce or yogurt. Meat versions are common, but potato and pumpkin hanum is a favourite on fasting days and in autumn. A common mistake is rolling the dough too thick, which makes it heavy and doughy. Chef's tip: oil the steamer basket and coil the roll so it doesn't touch the sides; it expands as it steams. Without yogurt it is vegan.

85 minUzbekVegetarianVegan
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Chwee kuehSteamed rice cakes with preserved radish

Breakfast queues at Tiong Bahru Market and Ghim Moh hawker centre move fast because chwee kueh is sold by the plateful: four or six flat white rice cakes, each with a shallow dimple holding a spoonful of glossy chye poh, fried preserved radish that is sweet, salty and a little crunchy. The cakes are just set, soft and slightly wobbly, and they are scooped from the moulds with a flat blade and eaten with a dab of sharp red chilli and a cup of kopi. Hawker chye poh is normally simply radish, garlic, oil and sugar, and this version keeps it that way, with no dried shrimp and no shrimp paste in the chilli. The usual mistake is trying to unmould the cakes while they are still warm; hot batter tears and sticks, so let them cool fully in their cups. Chef's tip: heat the empty, oiled moulds in the steamer for 3 minutes before you pour; the hot metal sets the bottom at once and gives you the classic dip in the middle.

60 minSingaporeanBreakfast & BrunchVeganGluten free
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HarcsapaprikásCatfish in paprika sour cream

Along the Tisza at Szeged, the fish restaurants on the riverbank serve harcsapaprikás to families at long Sunday tables: thick chunks of firm, sweet catfish poached in a paprika and onion sauce, then finished with sour cream until it is a rich, coral-pink colour. Catfish has no small bones and holds together well, so it suits a sauce dish; the flavour is mild, creamy and gently smoky from the paprika. Traditionally it comes with túrós csusza (noodles with curd cheese and crisp bacon) or plain nokedli. A common mistake is stirring the fish too much, which breaks it into flakes; shake the pan instead. Chef's tip: salt the fish chunks 15 minutes ahead in the fridge, which firms them up and seasons them all the way through.

45 minHungarianFishGluten free
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Hausa kokoSpiced millet porridge

Before sunrise in the Zongo neighbourhoods of Tamale, Accra and Kumasi, vendors ladle Hausa koko from big pots into plastic cups: a thin, smooth, slightly sour millet porridge, hot with ginger, cloves and chilli and sweetened at the table. It is drunk or eaten with a spoon alongside koose (bean fritters), bofrot or bread, and costs very little. The millet slurry is left to ferment overnight, which gives the tang, so start the night before. Chef's tip: pour the slurry into the boiling water in a thin stream while whisking, then strain if needed; adding it all at once is the common mistake and makes the porridge lumpy.

30 minGhanaianBreakfast & BrunchVeganGluten free
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Smoked kutumHot-smoked white fish

Kutum, the Caspian white fish, is the favourite catch of the Azerbaijani coast from Lankaran to Baku, and in spring fishermen's families salt it and hang it in smoke so it keeps for weeks. The traditional cold-smoked fish is not cooked by the smoke; this home version is hot-smoked instead, so the fish is cooked right through, which is safer. Use kutum, mullet, sea bass or trout. A common mistake is putting wet fish into the smoker; the smoke cannot stick and it tastes steamed. Chef's tip: let the salted fish dry, uncovered, in the fridge for a few hours until the surface feels tacky, which gives a glossy golden skin. Eat it with greens, fresh herbs and bread.

120 minAzerbaijaniFishGluten free
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Htamin jinSour rice with fish

On the floating gardens and stilt-house kitchens of Inle Lake, the Intha make htamin jin to take out on the boats or to sell at the rotating five-day markets around the shore. Warm rice coloured with turmeric is kneaded by hand with flaked lake fish and tomatoes cooked down in garlic oil, then pressed into soft, tangy balls the size of a fist. It is eaten at room temperature, dressed with more garlic oil and crispy garlic, with fried dried chillies, whole raw garlic cloves and garlic chives on the side for crunch. Many cooks use firm, day-old rice, which never binds and crumbles apart; use freshly cooked rice that is a touch soft and still warm. Chef's tip: wear a food-safe glove and knead like dough for a full couple of minutes; the more you work it, the smoother and more evenly sour each ball becomes.

45 minBurmeseRice & GrainsGluten free
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Halwa puriPuris with semolina halwa and chickpeas

Sunday mornings in Lahore start with a queue: outside the halwa puri shops of Gawalmandi and Lakshmi Chowk, families wait with steel tiffins to carry home stacks of puffed puris, a tray of orange semolina halwa and a pot of sour, peppery chickpeas. The joy of the plate is the contrast, a hot, crisp-chewy puri torn and used to scoop both the sweet, cardamom-scented halwa and the spicy chana, with mango pickle and onion on the side and a cup of strong tea or lassi to finish. It is heavy, celebratory food, made for weekends, Eid mornings and guests. Doing it at home is a matter of order: cook the chana first, then the halwa, and fry the puris last so they reach the table puffed. Where many go wrong is rolling the puris too thin or frying in oil that is not hot enough, so they lie flat and soak up grease. Chef's tip: knead the puri dough stiff, with a spoon of semolina in it, and it will puff and stay crisp much longer.

75 minPakistaniBreakfast & Brunch
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HamantaschenFilled triangle cookies

In Israel these are called oznei Haman, 'Haman's ears', and in the weeks before Purim every bakery from Tel Aviv to Be'er Sheva fills its windows with them, while families bake trays at home to pack into mishloach manot gift baskets. A short, lightly orange-scented dough is folded into a three-cornered pocket around a filling of poppy seeds cooked with milk and honey, or a quick date paste. They should be crisp at the edges and tender in the middle. The common mistake is rolling the dough too thin or overfilling, which makes the corners spring open in the oven. Chef's tip: chill the shaped cookies for 15 minutes before baking so the corners keep their sharp pinch.

55 minIsraeliBaking
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Hamour mashwiGrilled grouper

Along the Corniche in Dammam and in the fish markets of Qatif on Saudi Arabia's Gulf coast, hamour is the fish everyone asks for, and on weekend evenings families grill it over charcoal on the beach. The thick white fillets are rubbed with turmeric, garlic, ground dried lime and red chilli, which gives a sour, smoky edge to the sweet, flaky flesh. Serve it with mashkool rice, a lemony salad and daqqus. The common mistake is turning the fish too early, before the crust has set, so it sticks and tears. Chef's tip: oil the fish, not the grill, and leave it alone until it lifts away by itself.

30 minGulf ArabianFishGluten free
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Chuijhal mangshoBeef with chuijhal spice

Few ingredients say Khulna, Jessore and Satkhira like chuijhal, the thick stem and root of a pepper vine that climbs trees in the southwestern districts; chopped into chunks and cooked with meat, it gives a heat that is fragrant, woody and peppery rather than sharp. Roadside hotels between Khulna and Bagerhat are famous for their chuijhal mutton and beef, eaten with plain rice or soft chapatis, and the softened chunks of chuijhal are chewed for their juice at the end. In the UK some Bangladeshi grocers sell it frozen; if you cannot find it, long pepper and black pepper give a fair impression, though not the same aroma. The usual mistake is adding the chuijhal at the start, which cooks out its perfume; it goes in for the last half hour. Chef's tip: peel the tough outer skin from thicker stems, and split them lengthways so the flavour comes out.

135 minBangladeshiMeatGluten freeSpicy
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