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Berenjenas en escabeche
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Berenjenas en escabeche

Pickled aubergine in oil

Jars of these marinated aubergines sit in every Argentine grandmother's fridge, a legacy of Italian and Spanish immigrants, and they come out for the picada before the asado, alongside salami, cheese and bread, or to fill a sandwich. Strips of aubergine are salted, blanched briefly in vinegar and water, then layered with garlic, chilli flakes, oregano and plenty of oil. They turn soft, silky and sharp, with a slow heat from the chilli. Overboiling is the error: the strips should be just tender after 2–3 minutes, or they turn to mush in the jar. Allow 2 hours for salting before you start and a day in the fridge before eating. Garlic kept in oil can carry botulism, so keep the jar refrigerated and eat it within two weeks. Chef's tip: press the drained aubergine hard between tea towels before jarring; the drier the strips, the longer they stay firm.

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Pears baked in pastry

Douillons are what Normandy cooks do with the small, firm pears from their orchards in autumn: each fruit is peeled, cored from the bottom, filled with butter and sugar and wrapped whole in pastry, then baked until the pastry is golden and the pear is meltingly soft inside. In the Pays de Caux and around Rouen they are served warm on cold days, often with a jug of thick Normandy cream. The same trick with apples is called a bourdelot. Choose pears that are ripe but still firm, about 150 g each. Chef's tip: cut the pastry into squares a little bigger than you think and bring the corners up over the top; tidy pleats matter less than a sealed parcel that keeps the juice inside.

70 minFrenchDesserts
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Sablés normandsButter biscuits

The little town of Lisieux, in the Pays d'Auge, has made sablés since the 1800s, and the word means 'sandy', for the way they crumble on the tongue. They are one of the simplest things a Normandy kitchen bakes: good salted butter, sugar, egg yolks and flour, rolled into a log, sliced and baked pale gold. Normans dip them in coffee or serve them with fruit compote, teurgoule or a bowl of fromage blanc, and children grow up with a tin of them in the cupboard. Chef's tip: work the dough as little as possible once the flour goes in; the less you knead, the more tender and sandy the crumb.

34 minFrenchBaking
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Salada algarviaTomato, pepper and onion salad

Order grilled sardines or fish at any beach shack between Sagres and Monte Gordo and this salad arrives alongside without anyone asking. It is little more than summer tomatoes, crisp green pepper and sweet onion, dressed with olive oil, a splash of vinegar and plenty of dried oregano, but the juices left in the bowl are the best part, mopped up with bread. Chef's tip: salt the tomatoes 10 minutes before dressing them so they release their juice into the dressing.

15 minPortugueseSaladsVeganGluten free
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Salada de feijão-fradinhoBlack-eyed pea salad

Black-eyed peas are the bean of Bahia, ground for acarajé and abará and simmered whole for the caruru feasts of late September. Cooked until just tender and dressed while warm, they also make this bright salad that appears on Salvador's por-quilo lunch buffets and next to grilled food at weekend gatherings. Tomato, red onion, two kinds of pepper, coriander and plenty of lime give it crunch and sharpness, and the peas stay creamy inside. It goes with rice and grilled vegetables, or stands alone as a light lunch. Soak the dried peas for at least 4 hours or overnight before you start. The trap to avoid is boiling the peas hard until the skins split; they turn to mush when tossed. Chef's tip: dress the peas while they are still warm with the lime, oil and salt only, then add the raw vegetables once they are cool so everything stays crisp.

40 minBrazilianSaladsVeganGluten free
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Salada de maionesePotato, carrot and pea mayonnaise salad

Sunday lunch in Rio, a birthday churrasco, the Christmas Eve table: wherever Brazilian families gather, a bowl of salada de maionese is there. Potatoes and carrots are cooked in small cubes, mixed with peas, chopped hard-boiled egg, a squeeze of lime and plenty of mayonnaise, then chilled until cold and creamy. Some homes add diced green apple or olives; the soft potato and sweet carrot with the tangy dressing are the heart of it. Serve it with rice, farofa and anything grilled. Dressing the potatoes while still hot is the usual misstep: the mayonnaise splits and turns oily, so let them cool first. Keep it in the fridge and don't leave it out in the heat for more than two hours. Chef's tip: toss the warm potatoes with the lime juice and salt only, so they absorb the seasoning before the mayonnaise goes on.

40 minBrazilianSaladsGluten free
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Salade lyonnaiseFrisée, bacon and poached egg salad

Every bouchon in Lyon, the small checked-tablecloth restaurants of the old town and the Presqu'île, puts salade lyonnaise on its menu as a starter or light lunch. Bitter, crunchy frisée is tossed with a sharp mustard vinaigrette, then topped with hot smoked pork lardons, garlicky croutons and a poached egg whose yolk spills into the leaves and turns the dressing creamy. It's the meeting of hot and cold, soft and crisp that makes it work. The egg is served runny, so use pasteurised eggs for pregnant women, young children, older people or anyone with a weakened immune system, or cook the egg until set. Chef's tip: deglaze the lardon pan with the vinegar and pour it warm over the leaves so they wilt very slightly.

30 minFrenchSalads
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Country ham with red-eye gravy

Salt-cured, aged country ham is a pride of Kentucky, Tennessee and Virginia smokehouses, and on mountain breakfast tables it is pan-fried in thin slices, then the pan is deglazed with black coffee to make red-eye gravy, thin, salty and bitter-sweet, spooned over the ham, grits or biscuits. This is pork, and very salty, so the slices are soaked first. Chef's tip: soak the ham in water or milk for 30 minutes if your country ham is very salty, then pat dry.

20 minAmericanMeatGluten free
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Far bretonPrune custard cake

Far began as a savoury porridge in Breton farmhouses; today it is the sweet custard cake that every boulangerie from Quimper to Saint-Malo sells by the slice, dense and wobbly in the middle and browned on top, with prunes hidden inside. Bretons eat it at room temperature for goûter, at the end of a crêpe meal or packed for a day at the beach. Some cooks soak the prunes in rum; this recipe uses warm tea, which plumps them without alcohol, and a little rum can go in the batter if you want the traditional taste. Chef's tip: make the batter the night before and rest it in the fridge; the flour swells and the far bakes smoother and more custardy.

65 minFrenchDesserts
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MarquesitasCheese and cajeta crepes

Evening in Mérida's Plaza Grande means the smell of marquesitas: thin batter pressed in hot hinged irons until crisp, then rolled like a cigar around grated Edam cheese and a sweet filling such as cajeta, chocolate-hazelnut spread or jam. Edam came to the Yucatán through the port trade with the Netherlands and became part of the local cooking, and the salty-sweet combination is the whole point. At home you can cook them in a thin, wide frying pan. Edam is usually made with animal rennet, so check the label or use a vegetarian Gouda-style cheese. Chef's tip: roll while the crêpe is still in the pan and hot; within seconds it hardens and will crack.

30 minMexicanDesserts
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Rabo de toroRed wine braised oxtail

Córdoba claims rabo de toro as its own, and its taverns near the Mezquita serve it all year, though it is most at home on a cold winter Sunday. Once it was made with the tails of bulls from the ring; now it is beef or veal oxtail, browned and braised for hours in red wine with vegetables until the meat slips off the bone into a glossy, sticky sauce. This recipe uses wine; the alcohol-free option is in the ingredient list. Chef's tip: make it a day ahead, chill it and lift off the set fat; the sauce is cleaner and the flavour deeper.

240 minSpanishMeat
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Cajun dirty rice

Dirty rice gets its name from the brown speckles of chicken liver and minced pork that colour it, and it is the side dish of Cajun Thanksgivings, church fairs and plate lunches around Lafayette, often served next to fried chicken. It is deeply savoury, peppery and good enough to eat as a main. This recipe contains pork. Chef's tip: chop the livers very finely, almost to a paste, so they melt into the rice rather than sitting in lumps.

55 minAmericanRice & GrainsGluten free
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Flores manchegasSugared flower-shaped fritters

Every household in La Mancha seems to own a flower-shaped iron, a long-handled mould that is dipped in hot oil, then in batter, then back in the oil, where a lacy flower slides off as it sets. Grandmothers make towers of them for Holy Week and Carnival, and they are sold in bags at village fiestas from Cuenca to Tomelloso. You can buy the iron, sometimes called a rosette iron, in kitchen shops. Chef's tip: the iron must be very hot each time it goes into the batter, or the batter won't cling.

55 minSpanishDesserts
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Gâteau bretonSalted butter cake

Somewhere between a shortbread and a cake, gâteau breton is the big round that Breton bakeries cut into wedges for the road, and families buy one for the weekend or a picnic at the coast near Concarneau or Lorient. It is made from almost as much salted butter as flour, with lots of egg yolks, and baked thick so the edges are crisp and the middle is dense, moist and fudgy. The top is glazed and marked with a criss-cross pattern using a fork. Plain is traditional; some bakers add a layer of prune purée in the middle. Chef's tip: chill the dough in the tin before baking; it holds its pattern and bakes up with a sharp, shiny crust.

60 minFrenchBaking
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Mazapán de ToledoAlmond marzipan figures

Toledo's convents have shaped marzipan for centuries, and in December the city's pastry shops fill their windows with coiled eels, half-moons and little figures, glazed golden and sold by weight for Christmas. Toledo's version is firm and almond-rich, with less sugar than many, and the best is made with Marcona almonds. Chef's tip: let the shaped pieces dry, uncovered, overnight before glazing; they hold their shape and the glaze sets glossy instead of soaking in.

50 minSpanishDessertsGluten free
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Figos cheiosAlmond-stuffed dried figs

In the Algarve, Christmas trays are never without figos cheios, sun-dried figs split open, packed with a paste of toasted almonds and cocoa, pressed together in pairs and baked until fragrant. They come from a time when every farm in the Barrocal dried its own figs on cane racks in August. They take half an hour to make and keep for weeks, so they make an easy edible present. Chef's tip: choose soft, plump dried figs; if yours are hard, steam them over simmering water for 5 minutes first.

40 minPortugueseDessertsVeganGluten free
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Salted butter caramel

Salted butter caramel was made famous by a confectioner in Quiberon in the 1970s, and now every crêperie from Rennes to Brest pours it over sweet crêpes, and every Breton cupboard has a jar for ice cream, apples or simply a spoon. Brittany kept the habit of salted butter long after the rest of France, so the salt is part of the flavour, not a trend. The caramel is cooked dark, loosened with hot cream and finished with butter flecked with sea salt. It keeps for two weeks in the fridge. Chef's tip: warm the cream before adding it; cold cream makes the caramel seize into hard lumps and spit furiously.

20 minFrenchBasicsGluten free
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Trucha a la mantecaTrout with brown butter

Restaurants on the shores of Nahuel Huapi, in Bariloche and Villa La Angostura, put rainbow trout from the cold Andean lakes on almost every menu, and this butter version is the one locals order most. Fillets are fried with crisp skin, then drenched in butter browned with flaked almonds and sharpened with lemon. Serve with boiled new potatoes and a green salad. Any trout or char works. People commonly start the fish in butter, which burns before the skin crisps; fry it in a film of oil and make the brown butter after. Chef's tip: dry the skin really well and dust it with rice flour; it gives a thin, glassy crust without any gluten.

25 minArgentinianFishGluten free
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FouéesPuffed little breads

In the troglodyte restaurants carved into the tufa cliffs near Saumur and Tours, bakers slap small rounds of bread dough onto the floor of a wood-fired oven, and in a minute they puff up like balloons. Fouées (also called fouaces) are split while still steaming and filled at the table, and a fouée evening is a favourite outing for families and groups in the Loire. Rillettes are the classic filling, but butter, fresh goat's cheese and garlicky white mogette beans are just as traditional, and those are what we use here. At home, a very hot oven and a preheated tray do the job. Chef's tip: roll the rounds evenly thin, about 4 mm; uneven dough puffs only on one side.

50 minFrenchBreads & Parathas
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Warm goat's cheese salad

The Loire Valley and the Centre region, around Sancerre, Chavignol and Sainte-Maure-de-Touraine, make some of France's best goat's cheeses, and this salad is how bistros all over the country serve them: rounds of cheese melted on toast, laid over dressed leaves with walnuts and a thread of honey. It is a lunch dish in cafés and a starter at home, ready in 20 minutes. Small crottins or slices from a log both work. Many French goat's cheeses use animal rennet; look for one labelled vegetarian. Chef's tip: grill the toasts with the cheese on top only until the cheese softens and freckles; if it melts flat it slides off and loses its creamy centre.

18 minFrenchSalads
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New York cheesecake

New York cheesecake is the tall, dense, rich slice served in Manhattan delis and Brooklyn bakeries since the 1920s, made with cream cheese and a little soured cream rather than the curd cheese of European cakes. It is smooth and heavy, with a slight tang and a thin biscuit base, and is usually eaten plain or with strawberries. Chef's tip: have every ingredient at room temperature and beat on low speed; cold cheese makes lumps and fast beating whips in air, which cracks the top.

120 minAmericanDesserts
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Arepa paisaThin white corn arepa

Antioquia eats arepas the way other places eat bread: a thin, pale disc of white corn sits beside the eggs at breakfast, the bandeja paisa at lunch and the hot chocolate at night. The paisa arepa is deliberately plain, with no salt, cheese or butter in the dough, so it frames whatever comes with it; locals spread it with butter or a slice of quesito at the table. It is chewy and soft inside with a toasted, freckled skin. Traditionally it is made from boiled, ground pilado corn; precooked white corn meal (masarepa) makes an excellent home version. The mistake is a dry dough: the edges crack and the arepas turn hard. Chef's tip: knead in warm water until the dough feels like soft play dough, and rest it 5 minutes before shaping.

40 minColombianBreads & ParathasVeganGluten free
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Envueltos de mazorcaSteamed corn parcels

When the maize ripens in the fields of Boyacá, families grind the fresh kernels and steam little husk-wrapped parcels that are sold at Sunday markets in Tunja, Paipa and Duitama. Envueltos are soft, moist and gently sweet, somewhere between a tamal and a corn pudding, with pockets of melted cheese, and they are eaten for breakfast or as an onces snack with hot chocolate or coffee. Use fresh corn on the cob; the starchier, less sugary types are closest to Colombian maíz, and frozen kernels work at a pinch. Fresh campesino cheese is usually made with animal rennet, so pick a vegetarian one. The commonest fault is wrapping the parcels loosely, so water gets in and they turn soggy. Chef's tip: grind the corn coarsely, not to a purée; a little texture lets the envueltos set firm and sliceable.

80 minColombianSnacks & StartersGluten free
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Papas criollas fritasFried small yellow potatoes

Little golden papas criollas are the potato Bogotá loves best: thin-skinned, buttery-yellow and so creamy they almost melt. At the asaderos along the roads out of the capital, and next to every plate of ajiaco or fritanga, they come fried whole, skin on, crackling outside and soft in the middle, with nothing but salt and a bowl of ají. Frozen papas criollas are sold in Latin American shops; otherwise use the smallest waxy yellow potatoes you can find. Frying them raw is the usual mistake: the skins brown before the insides are cooked. A quick boil first fixes that. Chef's tip: let the boiled potatoes steam dry for a few minutes and squash a few slightly with your palm before frying, so the split skins catch extra crunch.

30 minColombianSidesVeganGluten free
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Arepas boyacensesCheese-stuffed sweet arepas

Roadside stalls on the highway from Bogotá to Tunja sell these golden, puffed discs straight off the griddle. Unlike the plain arepas of Antioquia, the boyacense mixes yellow corn with wheat flour, butter and a little sugar, and it hides a layer of fresh cheese that melts as it cooks, so each bite is sweet, salty and buttery at once. Eat them warm with coffee, hot chocolate or a cup of aguapanela. Queso campesino or cuajada is traditionally set with animal rennet; choose a vegetarian mozzarella or other microbial-rennet fresh cheese. The trap is cooking them on a high heat: the sugar browns fast and the middle stays raw and doughy. Chef's tip: keep the griddle at low-medium and give them time; a slow cook gives a thin crisp crust and lets the cheese melt fully.

45 minColombianBreads & Parathas
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Camotes poblanosSweet potato candies

Camotes are the sweet Puebla is most famous for: finger-long rolls of sweet-potato fondant, flavoured with pineapple, lemon, strawberry or orange and wrapped individually in paper. Like tortitas de Santa Clara, they come from the city's convent kitchens, and you will find them at every candy shop on Puebla's Calle de los Dulces. The texture is soft and smooth, like a firm marzipan, and very sweet, so one or two is plenty. Chef's tip: sieve the cooked sweet potato while it is hot; fibres caught in the sieve are what would make the candy stringy.

90 minMexicanDessertsVeganGluten free
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PapadzulesEgg tortillas in pumpkin seed sauce

Papadzules may be the oldest dish still eaten in the Yucatán: Maya cooks were rolling tortillas in ground squash seeds long before the Spanish brought chickens and their eggs. Today they are a lunch and Lent dish in Mérida, Valladolid and Campeche. Corn tortillas are dipped in a pale green sauce of toasted pumpkin seeds and epazote, rolled around chopped hard-boiled egg, then topped with a cooked habanero-tomato sauce and a few drops of green pumpkin-seed oil squeezed from the paste. The flavours are nutty, herbal and gently hot. Chef's tip: keep the seed sauce warm, never boiling; heat makes it split and turn grainy, and the oil that separates is meant to be drizzled on top, not stirred back in.

55 minMexicanVegetarianGluten free
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Sikil pakPumpkin seed dip

In Yucatec Maya, sikil means squash seed and p'aak means tomato, and that is almost all there is to this pale, coarse dip from the Yucatán Peninsula. Cooks in Mérida and the villages around it toast the seeds on a comal until they pop, grind them with charred tomato, chives and a little habanero, and serve the dip with tostadas or crisp tortilla chips before a meal. It tastes nutty, smoky and fresh at the same time, and is naturally vegan. Chef's tip: roast the habanero whole and add it a little at a time; you can always grind in more, but you can't take the heat back out.

25 minMexicanChutneys & DipsVeganGluten free
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Yucatán pickled red onions

No table in Mérida is complete without a bowl of these bright pink onions. They go on almost everything in the Yucatán, from panuchos and salbutes to bean tacos, eggs and grilled vegetables, and their sharp crunch is what cuts through rich, earthy food. The traditional pickle uses naranja agria, the sour Seville-type orange that grows all over the peninsula, with a little habanero and dried oregano. Chef's tip: pour boiling water over the sliced onions for 10 seconds first; it softens their raw bite and makes them turn pink much faster.

10 minMexicanChutneys & DipsVeganGluten free
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Sudado de polloChicken stewed in its own juices

Any corrientazo (set-lunch place) in Medellín will have a sudado on the menu on weekdays, and it is just as common at home on a busy Tuesday: chicken pieces cooked in a closed pot with tomato, onion and potatoes until they release their own juices and turn into a thin, savoury, reddish sauce. No stock, no water to speak of, just patience and a tight lid. The meat goes tender and soaks up the cumin and garlic; the potatoes thicken the sauce at the end. It belongs next to white rice, a few slices of avocado and maybe a ripe plantain. The thing people get wrong is lifting the lid over and over: every look lets out the steam that does the cooking. Chef's tip: marinate the chicken with the garlic, cumin and salt in the fridge for 30 minutes to an hour first; the seasoning goes deeper and the sauce tastes richer.

60 minColombianChickenGluten free
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XnipecHabanero and sour orange salsa

The name comes from Maya: xni' pek means 'dog's nose', because the salsa is hot enough to make your nose run and stay wet like a dog's. It is the raw table salsa of the Yucatán, made in minutes from tomato, red onion, coriander and plenty of habanero, all soaked in sour orange juice. In Mérida it is spooned over black-bean dishes, eggs and rice, and it brightens anything rich. It is best on the day it is made. Chef's tip: chop everything by hand into small, even dice; a blender makes it watery and the habanero turns bitter.

10 minMexicanChutneys & DipsVeganGluten freeSpicy
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Smen (salted, herbed butter)

Atlas households once kept jars of smen for months, even years, until the salted butter developed a pungent, almost blue-cheese aroma; a spoonful stirred into couscous, harira or a chicken tagine gives a depth nothing else can. Long ageing at room temperature is risky at home, so this is a safer fridge version: pasteurised unsalted butter is simmered with dried za'atar or oregano, strained, salted and then matured in the fridge for 2–4 weeks, which gives a mellow, nutty, faintly tangy smen rather than the fiercely strong old kind. For the real long-aged flavour, buy smen from a reputable shop. Use it a teaspoon at a time; it is meant as a seasoning, not a cooking fat. The mistake to avoid is leaving any milk solids or water in the butter, as that is what turns it rancid or mouldy rather than pleasantly aged. Chef's tip: strain it through muslin until perfectly clear; any milky bits left in the jar are what turn butter rancid.

30 minMoroccanBasicsGluten free
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Chorizo santarrosanoThin garlicky pork sausages

Santa Rosa de Cabal, on the road to the hot springs in Risaralda, is lined with grills where thin, tightly linked pork chorizos sizzle over charcoal and are sold with a small white arepa and half a lime. They are leaner and finer than Spanish chorizo, with no paprika: just pork, a little fat, spring onion, garlic, cumin and a touch of coriander, so they taste fresh and herby, with a smoky edge from the coals. Squeeze over the lime, wrap a piece in the arepa and eat it standing up. Making them at home needs natural casings and a sausage stuffer or a piping bag, and a night in the fridge for the flavours to settle. Overstuffing is the classic problem: tight casings burst on the grill, so fill them firmly but leave a little give. Chef's tip: keep the meat and fat very cold, even half-frozen, while you mince and mix; warm fat smears and the sausages turn crumbly instead of juicy.

85 minColombianMeatGluten free
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Arroz atolladoSoupy rice with chicken and pork

Cali's cooks say the rice should be 'atollado', stuck in the mud: wet, creamy and spoonable, somewhere between a risotto and a thick soup. It is the Valle del Cauca's Sunday and paseo dish, cooked in a big pot by the river or for a crowd at home, with chicken, pork, Colombian chorizo and two kinds of potato all simmered into the rice, the whole thing coloured orange-gold with achiote. The papa criolla melts and gives the body; the meats give a deep, porky savour. Serve it straight from the pot with ripe avocado, fried plantain and a squeeze of lime, and don't wait: it keeps thickening as it stands. People often rinse the rice or use long-grain, which gives separate grains; medium-grain, unrinsed, keeps it creamy. Chef's tip: hold back a ladle of hot stock and stir it in just before serving to bring the rice back to that loose, muddy consistency.

80 minColombianRice & GrainsGluten free
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Arroz de lisaRice with salted mullet

Carnival in Barranquilla isn't complete without a plate of arroz de lisa, and the market at Barranquillita and the old neighbourhoods around it sell it every day: salted, dried mullet from the Ciénaga Grande, soaked, shredded and cooked into rice with sweet peppers, onion, tomato and achiote. The rice comes out loose, orange and deeply savoury, with flakes of fish all the way through. It is served with bollo de yuca, fried ripe plantain or a simple tomato and onion salad. Plan ahead: the salted fish needs a day's soaking in the fridge. Skipping enough soaking is the usual downfall; the rice ends up far too salty, so taste a flake of the fish before you cook and keep soaking if it is still sharp. Chef's tip: if you can't find salted mullet, salt cod from any fishmonger works well, and use the poaching water for the rice only after tasting it.

85 minColombianRice & GrainsGluten free
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Encocado de pescadoFish in coconut milk

Fishing towns of the Colombian Pacific, from Buenaventura's Pueblo Nuevo market to the stilt houses of Tumaco, cook their catch in coconut milk scraped from fresh coconuts, with a refrito of onion, peppers and garlic and the coast's wild herbs: chillangua (culantro), poleo and oregano cimarrón. Encocado is lighter and more herbal than many coconut stews, mild rather than hot, with the fish just cooked in a creamy, pale-orange sauce. It is eaten at lunch with white or coconut rice and patacones or boiled green plantain. Boiling the coconut milk hard after the fish goes in is the classic error: the sauce splits and the fillets toughen, so keep it at a gentle bubble. Chef's tip: culantro (sawtooth coriander) is sold in Asian and Caribbean shops; if you can't find it, use twice the amount of ordinary coriander plus a few mint leaves to stand in for poleo.

50 minColombianFishGluten free
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Arroz con pianguaCoconut rice with mangrove clams

The women of Tumaco and the Nariño mangroves wade out at low tide to gather piangua, a dark-shelled ark clam that lives in the roots, and much of the catch ends up in this rice: the clam meat chopped and cooked with coconut milk, a refrito of onion and peppers, and the Pacific's chillangua and oregano. It is rich, briny and creamy, with the clams' strong, almost iron-like sea flavour carrying through every grain. Locals eat it as a lunch main with patacones and a little salad. Outside Colombia, look for frozen piangua meat in Ecuadorian or Colombian shops, or use fresh clams or cockles in the shell. Before cooking, throw away any clam with a cracked shell or one that stays open when tapped; after steaming, discard any that stay shut. Overcooking the clam meat is the usual error, as it turns rubbery, so stir it in only for the last minutes. Chef's tip: strain the clam cooking liquid through a cloth or coffee filter to catch the grit, then use it in the rice; that's where the flavour is.

70 minColombianRice & GrainsGluten free
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MamonaSlow-roasted beef

Cattle ranches of Meta and Casanare celebrate with mamona: a young steer cut into huge traditional pieces (rib slab, flank, shoulder) threaded on long wooden stakes and leaned around a wood fire for five hours or more, seasoned with nothing but coarse salt. The Villavicencio restaurants that specialise in it serve the meat with cassava, small boiled potatoes, plantain and ají, and some cooks splash beer over it, which you can skip. The beef ends up smoky and dripping on the inside with a salty, crusty bark. This home version uses a covered kettle barbecue with indirect heat, a whole slab of short ribs and a thick piece of flank. The usual blunder is putting the meat right over the coals; mamona cooks beside the fire, never over it. Chef's tip: let the salt sit on the meat in the fridge for a few hours before cooking; it seasons deeper and helps the crust form.

290 minColombianMeatGluten free
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