Featured recipe

Anar ba golpar

Pomegranate seeds with golpar

On Yalda night, the longest night of the year in late December, a bowl of jewel-red pomegranate seeds sits at the centre of the korsi in homes from Tehran to Shiraz, symbolising the dawn and the return of light. Many families sprinkle the seeds with golpar (ground Persian hogweed) and a little salt, which makes the sweet-sour fruit taste brighter and more savoury, almost like a salad. A common mistake is bashing the fruit too hard to free the seeds, which bursts them and leaves a puddle of juice. Chef's tip: seed the pomegranates under a bowl of water; the seeds sink, the white pith floats and the juice doesn't stain the kitchen.

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55 min

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50 min

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295 min

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SenfeierEggs in mustard sauce

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30 min

German Vegetarian

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40 min

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YatimchehAubergine and tomato stew

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55 min

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Papas a la provenzalFries with garlic and parsley

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45 min

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Pavê de pêssegoLayered peach biscuit dessert

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40 min

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70 min

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100 min

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80 min

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Pastéis de TentúgalEgg cream pastry rolls

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65 min

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Around the Lagoa da Conceição and the old fishing village of Santo Antônio de Lisboa, Florianópolis restaurants serve sequência de camarão, a parade of prawn dishes that keeps arriving until you give up: prawns fried in garlic oil, crisp breaded prawns, a light prawn stew with tomato and coconut milk, and pirão made from the shells, with rice and salad. This home version brings the four together for a long lunch. Prawns must be very fresh and kept cold, and every batch is cooked only until pink and opaque right through. The usual mistake is cooking all the prawns at once and serving them lukewarm; the sequence works because each dish arrives hot. Make the stew and pirão first and keep them warm, then fry at the last minute. Chef's tip: buy shell-on prawns and simmer the heads and shells for the pirão; it gives the whole meal its sea flavour.

120 min

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Pulpo al olivoOctopus with olive mayonnaise

Created in Lima in the 1950s by a Japanese-Peruvian chef, pulpo al olivo is now a fixture of Nikkei restaurants and smart cevicherías: paper-thin rounds of tender, cold octopus covered with a smooth violet mayonnaise of Botija olives, the big, dark, fruity olives of the southern coast. It is cool, rich and briny, eaten as a starter with lime and a drizzle of olive oil. Allow 1 hour for chilling after cooking. Tough octopus is the usual let-down, and the fix is simple: use frozen octopus (freezing tenderises it) and simmer gently, never at a rolling boil. Because the sauce is an egg emulsion, make it with a pasteurised egg, or use a good ready-made mayonnaise. Chef's tip: slice the octopus while it's cold and firm; warm octopus slices raggedly.

85 min

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SericaiaCinnamon baked egg custard

Sericaia is the pride of Elvas, on the Spanish border, and of Alentejo convent baking: a light custard of eggs, milk and sugar lifted with beaten whites, spooned into a clay dish, dusted with cinnamon and baked until it puffs and splits into deep cracks. It is always served with Elvas plums in syrup, whose sharpness cuts the sweetness; any good plums poached in syrup will do. It is a Sunday and festive dessert across the region. A common mistake is spreading the mixture smooth: drop it in large spoonfuls so it bakes into the craggy, cracked top that defines it. Chef's tip: cook the yolk custard until really thick before folding in the whites; a thin custard collapses in the oven.

60 min

Portuguese Desserts

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Pimenta da terraFermented red pepper paste

On São Miguel, nearly every kitchen has a jar of pimenta da terra, crushed red peppers salted and left to ferment for a few days until they turn tangy and deep red. It goes into stews, octopus, beans and sausages, onto grilled fish and into sandwiches of bolo lêvedo. It can be mild or fiery depending on the peppers. Make it in late summer when red peppers are cheap. Chef's tip: weigh the salt; too little lets the wrong bacteria take over, while the right amount keeps it safe and lets it ferment slowly.

40 min

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Pé de molequePeanut brittle

Lumpy, glossy slabs of peanut set in dark sugar are sold in every rodoviária snack bar and handed round at festa junina, wrapped in cellophane or set in little paper cups. The name, 'street-kid's foot', probably comes from the cobbled look of the top. Piracicaba in São Paulo state is famous for it, and in the Northeast the same name can mean a cassava cake, so expect confusion. This is the crunchy southeastern style: roasted peanuts cooked into rapadura (unrefined cane sugar) until it caramelises and clings. Rapadura or panela is sold in Latin shops; dark muscovado is a fine substitute. People burn it by walking away; once the peanuts go in, the sugar darkens in seconds. Chef's tip: have the oiled tray ready before you start, because the mixture sets almost as soon as it leaves the heat.

25 min

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Urfa kebabıMinced lamb kebab

Where Adana's kebab is hot, Şanlıurfa's is gentle: lamb and tail fat chopped by hand with a curved zırh blade, seasoned with salt and a little isot and pressed onto wide skewers. Grill houses around Balıklıgöl serve it on thin lavaş with charred tomatoes, peppers, sumac onions and a bostana salad, and the sweet smoke of the meat is the whole point. Without tail fat, ask your butcher for fatty lamb shoulder mince, around 25% fat, or the kebab will be dry and fall off the skewer. Chef's tip: wet your hands with cold water while shaping; the fat stays firm and the meat clings to the skewer.

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Spilinga, a small hill town above the Calabrian coast, celebrates 'nduja with its own summer festival. This soft, spreadable salumi of pork fat and meat with huge amounts of Calabrian chilli melts straight into a pan, turning a simple tomato sauce brick-red, rich and properly hot. It's a quick weeknight pasta in Calabria, often made with fileja or short pasta, and finished with a little pecorino or a dollop of ricotta to soften the heat. Chef's tip: add the 'nduja off the heat at first and let it melt gently, then simmer; frying it hard burns the chilli and makes it bitter.

25 min

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Uskumru dolmasıStuffed mackerel

Uskumru dolması is a showpiece of Istanbul's old Armenian and Greek meyhane kitchens, made in autumn when Bosphorus mackerel are fat: the skin is eased off whole, the flesh mixed with spiced rice, walnuts, currants and herbs, then stuffed back in so the fish looks untouched. It is dipped in egg and flour, fried and served at room temperature in slices as a cold meze. It takes time but impresses every guest. Chef's tip: roll and massage the fish firmly before you start; the spine snaps at the head and the skin loosens so you can push the flesh out without tearing it.

105 min

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Pan de arrozRice flour cheese rings

Coffee in Arauca or Casanare rarely comes alone: there is usually a basket of pan de arroz, small golden rings made from rice flour and grated salty cheese, sold at roadside stalls, bakeries and village fiestas across the plains. They bake crisp on the outside and soft, slightly chewy and cheesy within, a cousin of pandebono but lighter and more crumbly. Eat them warm with a cup of tinto or hot chocolate in the afternoon. The cheese on the plains is queso llanero, a firm, salty farm cheese; mix feta-style cheese with a little mozzarella if you cannot find it, and as both are usually made with animal rennet, choose vegetarian (microbial-rennet) ones. The mistake that causes trouble is coarse, lumpy cheese, which makes the dough crack as you shape it; crumble or grate it very finely. Chef's tip: rest the dough for 10 minutes before shaping so the rice flour hydrates and the rings close without splitting.

50 min

Colombian Baking

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PaparajotesLemon leaf fritters with cinnamon sugar

Paparajotes are the sweet of the Murcian huerta's spring festivals, above all the Bando de la Huerta, when the city fills with people in traditional dress and stalls fry them by the hundred. A lemon tree leaf is dipped in a light batter, fried and dusted with cinnamon sugar; you hold it by the stalk, pull off the crisp coating with your teeth and leave the leaf, which flavours the batter but is not food. Newcomers who try to eat the whole thing are a long-standing local joke. Chef's tip: use only leaves from an unsprayed lemon tree, washed and dried.

30 min

Spanish Desserts

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Torito de cacahuatePeanut drink

Torito is the party drink of the port of Veracruz and the Sotavento, poured at weddings, saints' days and the Tlacotalpan Candelaria fair: a thick, cold, milkshake-like blend of peanuts, condensed and evaporated milk and cinnamon. The traditional version is spiked with aguardiente, the local cane spirit. This recipe is the alcohol-free version, so children can drink it too; adults who want the original add a measure of cane spirit to each glass. It contains peanuts, so check for allergies. Chef's tip: toast the peanuts until just golden before blending; raw ones taste flat and beany.

15 min

Mexican Drinks

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Sfakiani pitaCheese pancakes with honey

Shepherds in the mountains of Sfakia, on Crete's wild south coast, made these with what they had on hand: flour, oil, a ball of fresh cheese and the thyme honey from their hives. A soft dough is wrapped around the cheese, rolled out as thin as a plate and cooked in a dry pan, then eaten hot with honey running over it, for breakfast or as a late sweet with Greek coffee. Village cooks often add a splash of raki to the dough; here lemon juice does the same job and keeps it alcohol-free. The cheese is fresh mizithra, or use ricotta, which is usually rennet-free. Common mistake: cooking over too high a heat, which scorches the outside before the thin layer of cheese inside warms through. Chef's tip: roll from the centre outwards and give the disc a quarter turn each time so the cheese spreads evenly to the edge.

65 min

Greek Breakfast & Brunch

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Partan breeCrab and rice soup

Partan bree comes from the fishing villages of the north-east of Scotland, where partan is the Scots word for the brown crab and bree means broth. Rice is simmered in milk and fish stock until soft, blended with the crab's brown meat, and finished with sweet white claw meat and a little cream. It is the coast's answer to a bisque, simpler and milder. Buy ready-cooked crab meat and keep it chilled. Chef's tip: add the white meat right at the end and only warm it through, so it stays in flakes.

40 min

British Soups

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Camu camuCamu camu berry juice

Camu camu are small purple-red berries that grow on bushes along the flooded riverbanks of the Peruvian Amazon, and in Iquitos and Pucallpa they are sold as frozen pulp and blended into a sharp, pink refresco at juice bars and lunch places. The flavour is intensely sour, more than lime, with a faint cherry note, and the berries are famous for containing far more vitamin C than oranges. It is the drink people order with a heavy plate of tacacho or rice. Never boil camu camu or make the juice hours ahead: heat and air quickly fade its colour and much of the vitamin C, so blend it cold and drink it soon. Frozen pulp or freeze-dried powder from health-food and Latin shops are the forms you'll find abroad. Chef's tip: start with half the pulp and add more to taste; it's strong enough that a little goes a long way.

10 min

Peruvian Drinks

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Lapas grelhadasGrilled limpets with garlic butter

Along the rocky shores of Madeira and the Azores, limpets are prised off the rocks at low tide and grilled within hours, arriving at the table in a hot cast-iron dish, still bubbling with garlic butter. Beach bars in Porto Moniz and on Pico serve them as a starter, with bread for dipping and a squeeze of lemon. They are best when only just cooked, tender with a slight chew. Chef's tip: buy them from a fishmonger who sells them live, still clamped tightly to their shells.

20 min

Portuguese Fish

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Langosta estilo Puerto NuevoFried split lobster with tortillas

In the fishing village of Puerto Nuevo, south of Rosarito on the Baja coast, dozens of family restaurants serve lobster the same way: split in half, fried in hot pork lard until the shell blisters and the flesh is sweet and just firm, then brought to the table with refried beans, red rice, salsa, melted butter, lime and stacks of soft flour tortillas for making lobster tacos. The local lobster is the clawless spiny kind, but any lobster or raw lobster tails work; frozen raw tails are an easy route. Live lobsters should be bought from a reputable fishmonger, kept cold in the fridge under a damp cloth and cooked the same day. Chef's tip: fry the halves flesh-side down first and don't move them, so the meat gets a light golden crust.

70 min

Mexican Fish

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Pastel de papasBeef and mashed potato pie

Midweek family dinners in Buenos Aires often come out of the oven in a deep dish: pastel de papas, the Argentine answer to cottage pie. The beef picadillo is cooked the way it is for empanadas, with onion, red pepper, paprika and cumin, then studded with green olives, chopped boiled egg and sometimes raisins for a sweet-salty bite, all under a thick, creamy mash browned with cheese or sugar on top. It is a dish of school lunches and Sunday leftovers, served with a green salad. Mince must reach 71 °C, which it will long before the potato crust browns; just make sure no pink remains when you cook the filling. A runny filling is the usual letdown, as it seeps into the mash, so cook it until the pan is almost dry. Chef's tip: sprinkle a teaspoon of sugar over the mash before baking, as many Argentine cooks do; it caramelises into a thin, crackly golden crust.

75 min

Argentinian Meat

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Mango bicheGreen mango with salt and lime

Paper and plastic cones of mango biche are sold from street carts in Cali, Barranquilla and Bogotá, especially around schools, parks and bus stops. Biche means unripe: the mango is still hard and pale green inside, so it is crunchy and mouth-puckeringly sour, and the vendor cuts it into long strips and shakes on salt, lime and black pepper, sometimes a pinch of chilli. It is a refreshing, almost savoury snack, eaten in the afternoon heat. Choosing a mango that has started to ripen is the slip that spoils it: the flesh should be firm and white-green with no yellow, or it turns soft and sweet. Look for green mangoes in Asian and Latin shops. Chef's tip: chill the mango for 30 minutes before cutting; the strips stay crisp and the salt and lime cling better.

10 min

Colombian Snacks & Starters

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Relleno de cerdoStuffed pork shoulder with plantain

In Guerrero's Tierra Caliente, around Ciudad Altamirano, relleno de cerdo is the centrepiece of weddings and saints' days: a whole pig is stuffed with fruit, vegetables and its own chopped meat, rubbed with chilli and roasted for hours, then served in tortas or tacos. This home version is a pork dish for an ordinary oven, using a boned pork shoulder rubbed with a guajillo adobo and rolled around a stuffing of ripe plantain, potato, carrot, olives, raisins and almonds, so you get the same sweet, salty and spicy mix. Slice it thickly with its juices, warm tortillas, rice and pickled jalapeños. Chef's tip: ask the butcher to butterfly the shoulder evenly to about 3 cm thick; an even slab rolls neatly and cooks at the same rate all through.

300 min

Mexican Meat

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SpetzofaiSausage and pepper stew

Spetzofai is the dish shepherds in the Pelion mountains near Volos cooked over the fire: spicy village pork sausages sliced and stewed with long green and red peppers in a thick tomato sauce. Now it's on every tsipouro-bar menu in Volos, served sizzling in a clay dish with bread and feta. Use coarse pork sausages with leek or orange peel if you can find them. Common mistake: cooking the peppers to mush — they should be soft but still hold their shape. Chef's tip: brown the sausage slices hard first; the fat they leave flavours the peppers.

55 min

Greek Meat

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RepápalosBread fritters in sweet milk

Repápalos belong to the kitchens of Extremaduran villages, where nothing was wasted: stale bread crumbs are mixed with egg into small dumplings, fried until golden, then simmered in milk scented with cinnamon and lemon until they swell and soften. They turn up at Easter and in Lent, and on winter afternoons when there was bread to use up, and they are eaten warm or cold from a deep dish with plenty of the sweet milk. Chef's tip: use bread that is at least two days old; fresh bread makes heavy, doughy fritters.

50 min

Spanish Desserts

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Pepas de membrilloQuince jam cookies

Pepas are the little round cookies with a jewel of quince jam in the middle that Argentine kiosks sell by the bag and grandmothers keep in a tin for the mate round. They are tender and crumbly, not crisp, with just enough sugar that the tart, dark membrillo stands out. Children love pressing the thumbprint and filling it, which makes them a good first baking job, and they keep for a week in an airtight jar. Kiosk versions are often made with margarine; butter tastes far better. Overbaking is the usual problem: take them out while the tops are still pale and only the bottoms are golden, because they firm up as they cool. Chef's tip: use quince paste softened with a spoonful of hot water and pipe it from a small bag; a spoon leaves smears on the dough that burn.

35 min

Argentinian Baking

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Lamproie à la bordelaise (with eel)Eel and leek red wine stew

In the Gironde, the spring run of lampreys up the Garonne and Dordogne is celebrated in Sainte-Terre and the villages of the Entre-deux-Mers, where the fish is stewed slowly in red wine with masses of leeks. Lamprey is rare, seasonal and protected in many places, so this is a practical version made with eel (or firm monkfish), which gives the same rich, dark, glossy stew; traditionally the sauce is thickened with the lamprey's own blood, and here a little roux and a square of dark chocolate do that job. It tastes deep and winey, with sweet melting leeks. The dish uses red wine; the ingredient note gives an alcohol-free version. Serve with garlic croutons or boiled potatoes. Chef's tip: ask the fishmonger to skin and cut the eel, and keep it cold until the moment it goes into the sauce.

110 min

French Fish

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Spotted dogRaisin soda bread

Spotted dog, or 'spotted dick' and 'railway cake' in parts of Leinster, is white soda bread with a handful of raisins and a little sugar, the sweet loaf Irish grandmothers bake for the afternoon tea or Sunday visitors. It is soft, slightly cakey and best warm, split and buttered. Chef's tip: toss the dried fruit in the flour first so it stays spread through the loaf instead of sinking.

50 min

Irish Breads & Parathas

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Spreewälder GurkenDill-fermented gherkins

In the Spreewald, the forest and canal country south-east of Berlin, cucumbers have been fermented in barrels of dill brine for centuries, and in late summer the riverbanks are lined with stalls selling them by the jar. These salt-fermented gherkins are sour, garlicky and crunchy, eaten as a snack, alongside sandwiches or with jacket potatoes and quark. No vinegar is used: lactic fermentation does the souring. The most common mistake is letting cucumbers poke above the brine, where mould can start. Chef's tip: choose small, firm, freshly picked cucumbers and add a few vine or oak leaves; their tannins keep the gherkins crisp.

30 min

German Sides

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Tortillas de harina sobaquerasGiant flour tortillas

In Sonora, wheat is the grain, and the pride of Hermosillo kitchens is the sobaquera: a flour tortilla stretched over the backs of the hands and arms until it is almost see-through and as wide as a serving tray (the name comes from sobaco, armpit, because it reaches that far). It cooks in seconds on a big comal and is folded around beans, cheese or machaca, or torn and eaten with caldo de queso. Sonoran cooks use lard; vegetable shortening works the same. A 30–35 cm tortilla is a realistic home size. Chef's tip: the long rest is what makes the dough stretch; do not cut it short.

80 min

Mexican Breads & Parathas

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Orkney clapshotSwede and potato mash

Clapshot is the Orkney way with neeps and tatties: equal amounts of swede and potato mashed together with butter, chives and plenty of pepper, rather than served side by side. Islanders eat it with oatcakes and cheese, with mince, or alongside haggis on Burns Night. It is sweet, earthy and soft-orange. Chef's tip: dry the boiled vegetables in the hot pan before mashing, or the swede makes it watery.

40 min

British Sides

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Reshteh poloRice with toasted noodles and dates

On the last evening before Nowruz, and on the first night of the new year in many Tehran households, a platter of reshteh polo is set out so the family can 'take hold of the reins' of their luck for the year ahead; the noodles are the reins. Long-grain rice is par-boiled with toasted reshteh (thin, salty Persian noodles), layered with buttery dates, raisins and cinnamon and steamed until each grain separates, with a golden tahdig crust underneath. Meat is often served alongside, but the polo itself is meat-free. A common mistake is skipping the noodle toasting, which leaves them pale and gummy. Chef's tip: wrap the lid in a clean tea towel while the rice steams so condensation doesn't drip back and make the rice wet.

140 min

Persian Rice & Grains

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SpundekäsWhipped quark and cream cheese dip

In Mainz and the wine villages of Rhine-Hesse, Spundekäs is what lands on the table at a wine festival or in a Straußwirtschaft, the pop-up taverns winemakers open in their courtyards in late summer. It is a light, airy whip of quark and cream cheese, sharpened with onion, garlic and plenty of sweet paprika, and it is scooped up with soft pretzels or Laugenbrezel. The name comes from the cone-shaped wooden 'Spund' it was once pressed into. A common mistake is using watery quark straight from the tub, which makes a runny dip; drain it first. Chef's tip: make it a couple of hours ahead so the onion softens into the cheese, then dust with fresh paprika just before serving.

15 min

German Chutneys & Dips

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Peperoni cruschiCrisp fried dried peppers

In late summer the villages around Senise, in southern Basilicata, hang long garlands of thin red peppers from balconies to dry in the sun. Once dried, a few seconds in hot oil turns them into peperoni cruschi: glassy, brittle and sweet with a faint smoky note, eaten like crisps or crumbled over pasta, beans, fried eggs and mashed potatoes. Lucanians call them their red gold and keep a jar of them on the table all winter. Chef's tip: get the oil hot but not smoking and count to five; the colour should stay bright red.

10 min

Italian Snacks & Starters

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ReviroFried flour and egg scramble

For field workers in the yerba-mate plantations of Misiones, the morning starts with reviro: a simple dough of flour, egg, water and salt fried in plenty of fat and then broken up with a spatula as it cooks, until it becomes a pile of crisp, golden, irregular crumbs with soft centres. It is filling, cheap and very good dunked in a mug of mate cocido or milky coffee, and it shares its roots with the Guaraní and Paraguayan kitchen across the river. Traditionally it is fried in lard or beef fat; this version uses butter and oil so it is vegetarian. Turning it too early is the classic blunder: the batter needs to fry undisturbed until a crust forms, or it turns into a pale, doughy mash. Chef's tip: keep chopping and turning with the edge of a metal spatula for the last 10 minutes; the more edges you make, the more crunch you get.

30 min

Argentinian Breakfast & Brunch

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RevithadaClay-pot baked chickpeas

On Sifnos, Saturday night means taking a clay pot of chickpeas, onions, olive oil and bay to the village baker, who leaves it in the cooling wood oven overnight; on Sunday morning, after church, families collect it and eat it for lunch. The chickpeas turn creamy and almost melting in a thick, sweet, onion-rich broth. A home oven at low heat does the same job in about five hours. Common mistake: adding salt at the start, which can keep the chickpeas firm; add it in the last hour. Chef's tip: rub the soaked chickpeas with a little bicarbonate of soda and rinse well; it helps them soften to that silky texture.

315 min

Greek Vegetarian

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Orellas de EntroidoCrisp sugared carnival pastries

Orellas, 'ears' in Galician, are fried for Entroido in villages across Ourense and Lugo, from Laza to Xinzo de Limia, and handed round in big baskets during the carnival days. The thin dough blisters and turns crisp in hot oil, and the pastries are finished with sugar or honey. This version uses a little aniseed spirit (aguardiente), as is traditional, so it contains alcohol; for an alcohol-free version use orange juice with a pinch of ground anise. Old recipes use pork fat; this one uses butter, so it is vegetarian. A common mistake is rolling the dough too thick, which gives chewy, greasy pastries instead of crisp ones. Chef's tip: roll until you can almost see the worktop through the dough.

70 min

Spanish Desserts

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ManiçobaManioc leaf and smoked pork stew

Black-green, smoky and rich, maniçoba is the dish Belém cooks for the Círio de Nazaré in October, when families gather after the great procession, and it is sold all year at the Ver-o-Peso market. Its base is maniva, ground manioc leaves, which contain natural cyanide and must be cooked for days before they are safe; in Pará cooks simmer it for up to a week. Never use raw or home-ground manioc leaves for this dish. Buy only ready-cooked ground maniva (sold frozen in Brazilian shops and labelled pre-cooked), and follow the pack's further cooking time if it is longer than ours. The leaves are then simmered for hours with the cuts of a feijoada: salted pork ribs, smoked bacon, smoked pork sausage, beef jerky and pig's trotter, until the meat falls apart into a thick, smoky, faintly bitter stew. Serve it with white rice, farinha d'água and pimenta-de-cheiro. Plan ahead: the salted meats need soaking overnight. The usual mistake is adding the meat too early, so it disintegrates. Chef's tip: maniçoba tastes even better reheated the next day.

460 min

Brazilian Meat

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SteckerlfischMackerel grilled on a stick

Steckerlfisch, fish on a stick, is the smell of a Munich beer garden on a summer evening and of the Oktoberfest stalls: whole mackerel or lake whitefish threaded lengthways onto long wooden sticks, brushed with spiced oil and turned slowly in front of glowing charcoal. The skin turns crisp and golden and the flesh stays moist; it is eaten with fingers, a pretzel and a wedge of lemon. On a home barbecue the sticks are laid across the grill instead of stood around the fire. Chef's tip: grill over medium, not fierce, heat and be patient; the skin should blister slowly or it sticks and tears.

40 min

German Fish

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Revuelto GramajoScrambled eggs with potatoes and ham

Late at night in the bodegones of Buenos Aires, when the kitchen has been busy for hours, revuelto Gramajo is what regulars order with a glass of something cold: a pile of crisp shoestring potatoes tossed in the pan with cooked ham (pork), onion, peas and eggs scrambled just until creamy. Legend credits a colonel's aide called Gramajo with inventing it, and every porteño has an opinion about how soft the eggs should be. Done right, some potato threads stay crunchy and others soak up the egg. The mistake to avoid is adding the potatoes too early, which turns them to mush; they go in at the very end, with the pan off the heat. Cook the eggs until no liquid egg remains if you are feeding anyone pregnant, very young or elderly. For a vegetarian version, leave out the ham and double the peas and onion. Chef's tip: fry the potato matchsticks twice, first pale and then golden, so they stay crisp even after meeting the eggs.

30 min

Argentinian Breakfast & Brunch

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Omelette au brocciu et à la mentheFresh cheese and mint omelette

Inland Corsica, around Corte and the mountain villages, serves this omelette from late autumn to early summer, the months when shepherds make fresh brocciu. The cheese goes in at the last moment so it stays creamy, and wild mint picked from the maquis cuts through its richness; it is a light lunch or supper with a green salad and bread. Brocciu is made from the whey of rennet cheeses, so vegetarians often use ricotta labelled vegetarian instead. Chef's tip: season the cheese and mint, not just the eggs, because fresh whey cheese is very mild.

13 min

French Breakfast & Brunch

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Steirische Kernöl-EierspeisScrambled eggs with pumpkin seed oil

Eierspeis is the Austrian word for scrambled eggs, and in Styria they get a final drizzle of the region's dark green pumpkin seed oil. It is a farmhouse breakfast or a late-night snack after a long evening in a Graz wine bar, eaten straight from the small pan it was cooked in with a slice of rye bread. The eggs are soft and creamy in big folds, and the oil adds a toasted, nutty depth that tastes almost like brown butter. A common mistake is stirring too fast on a high heat, which gives small dry crumbs instead of soft curds. Chef's tip: salt the eggs a few minutes before cooking; it helps them set more tenderly.

8 min

Austrian Breakfast & Brunch

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Steirische KürbiscremesuppeCreamy pumpkin soup

When the pumpkin fields of Styria turn orange in October, every inn from Graz to the Slovenian border puts this soup on the board. It is velvety and gently sweet, with a little nutmeg and a dash of vinegar for lift, and comes to the table with a swirl of almost black pumpkin seed oil and a scattering of toasted seeds. Serve it as a starter before a Sunday roast or with crusty bread for supper. A common mistake is boiling the soup hard after the cream goes in, which can split it and dull the colour. Check the stock if you need it gluten free. Chef's tip: toast the seeds dry in a pan until they puff and pop; it takes 3 minutes and doubles the nutty flavour.

40 min

Austrian Soups

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Steirischer KäferbohnensalatRunner bean pumpkin oil salad

In the hills of south-east Styria, fat purple-speckled runner beans called Käferbohnen, 'beetle beans', are dried every autumn and turned into this simple salad. It is a fixture of the Buschenschank, the farm wine taverns where you sit outdoors with a board of bread, cheese and spreads. The beans are soft and creamy, the red onion and cider vinegar sharp, and the dark green pumpkin seed oil gives a deep, toasty, nutty flavour. A common mistake is dressing cold beans straight from the fridge; dress them lukewarm so they soak up the vinegar. Chef's tip: add the pumpkin seed oil last and do not heat it; it turns bitter when warm.

15 min

Austrian Salads

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Steirisches WurzelfleischPork simmered with root vegetables

Wurzelfleisch, 'root meat', is a winter dish from the farms of Styria in south-east Austria, cooked in November and December when pigs were killed and the cellar was full of carrots, celeriac and parsley root. Pork shoulder is simmered in a lightly sour broth, then served in deep plates with thin strips of root vegetables, boiled potatoes and a snowfall of freshly grated horseradish. It is a gentle, clean-tasting dish, quite unlike a roast. Chef's tip: grate the horseradish at the table; it loses its bite within minutes.

130 min

Austrian Meat

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Olla gitanaChickpea, pumpkin and green bean stew

The name means gypsy pot, and in Murcia and the neighbouring Vega del Segura it is the stew of autumn and Lent: chickpeas cooked with pumpkin, green beans and potato, perfumed with saffron and mint, and finished with a crushed paste of fried almonds, garlic and bread. What makes the Murcian version stand out is the pear, added near the end so its sweetness comes through the broth. It has no meat at all and is vegan as written. Chef's tip: choose firm pears, such as Conference, that keep their shape in the pot.

145 min

Spanish Vegetarian

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Olive all'ascolanaStuffed fried olives

Olive all'ascolana are the pride of Ascoli Piceno in the Marche, sold in paper cones at street fairs and piled on platters of fritto misto at every celebration in the region. Large, mild green olives are cut from their stones in a spiral, wrapped around a filling of pork, beef and chicken cooked with soffritto and a splash of white wine, then breaded and fried until crunchy. The real Ascolana tenera olive is hard to find outside Italy, so any large, mild green olive in brine is a practical substitute. The filling uses white wine, and the note gives an alcohol-free option. Serve hot, with lemon wedges and other fried titbits or a glass of something cold. Chef's tip: rinse and soak the olives before stuffing them; if they are too salty they overwhelm the delicate meat filling.

100 min

Italian Snacks & Starters

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KiveveSquash purée with cheese

Kiveve (also written quibebe) is Guaraní food, cooked across Corrientes and Paraguay as a side for grilled meat or a supper on its own: ripe squash is simmered with onion until it falls apart, then thickened with a spoonful of cornmeal and enriched with milk and fresh cheese until it is smooth, orange and as soft as polenta, slightly sweet and slightly salty. Correntinos often serve it with chipá or sopa paraguaya on the side. The cornmeal is easy to get wrong: added all at once to a hot pot, it clumps into dry little lumps, so slake it first in cold milk and pour it in while stirring. Queso fresco or queso criollo is usually made with animal rennet; choose a vegetarian fresh cheese if needed. Chef's tip: use the deepest orange squash you can find, ideally a ripe Argentine anco or a kabocha; a pale squash gives a watery, bland kiveve.

40 min

Argentinian Vegetarian

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Ensopado de borregoLamb stew over bread

Ensopado means soaked, and the bread is the point: Alentejo shepherds' lamb is stewed with garlic, onion, paprika and a little white wine until it falls off the bone, then the rich broth is ladled over slices of country bread in deep plates. It is Easter food in the region, when the spring lambs are ready, and a dish for long Sunday lunches. The wine contains alcohol; use extra stock with a spoonful of vinegar if you prefer. A common mistake is using lean leg meat, which turns dry; shoulder or neck stays juicy. Chef's tip: marinate the lamb overnight in the fridge with the garlic and paprika; the flavour goes right through.

125 min

Portuguese Meat

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EsqueixadaShredded salt cod salad

Esqueixada, from esqueixar, to tear, is the summer starter of Barcelona's old taverns: salt cod that has been soaked, shredded by hand and dressed with tomato, peppers, onion and black olives. Traditionally the cod is never cooked, only desalted, so it stays translucent and firm; raw cured fish is not for pregnant women, young children or anyone with a weakened immune system. The safer version, given in the steps, poaches the cod gently first, and this is the one to choose whenever in doubt. Chef's tip: tear the cod with your fingers along its natural flakes; a knife makes it mushy and you lose the pleasing chew.

30 min

Spanish Salads

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Strascinati con mollica e peperoni cruschiPasta with breadcrumbs and crisp peppers

Strascinati get their name from the way they are made: a piece of semolina dough is dragged (strascinato) across a wooden board under two or three fingers, so it curls into a wide, ridged shell. In the hill towns of Basilicata they are rolled on Sunday mornings and tossed with the simplest dressing of the poor kitchen, olive oil, garlic, breadcrumbs fried until crunchy and crushed peperoni cruschi, the sweet dried peppers of Senise. The crumbs stand in for cheese, which once was a luxury. Chef's tip: fry the breadcrumbs separately and add them at the table, so they are still crackling when you eat.

60 min

Italian Pasta & Noodles

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Rhabarberkuchen mit BaiserRhubarb meringue cake

From late April until the traditional end of the season on St John's Day in June, German bakeries and garden tables everywhere have rhubarb cake, and the most loved version is crowned with meringue. A buttery sponge is covered with sour pink rhubarb, baked, then piled with a cloud of sweet meringue and returned to the oven until golden and crisp outside, marshmallow-soft within. The sweet topping balances the sharp fruit perfectly. A common mistake is not draining the rhubarb, so its juice pools under the sponge and the base stays wet. Chef's tip: toss the cut rhubarb with a little sugar an hour ahead, then drain it well; it softens slightly and stops weeping into the cake.

120 min

German Baking

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StuffiesStuffed clams with chouriço

Stuffies are Rhode Island's summer starter, sold at clam shacks in Warwick and Bristol and made at home for Fourth of July cookouts: big hard-shell quahog clams are steamed, the meat chopped and mixed with buttery breadcrumbs, peppers and spicy Portuguese chouriço (pork sausage), then baked back in the shells. Chef's tip: save the steaming liquid and use it to moisten the stuffing; plain water makes it bland.

65 min

American Fish

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OliaiguaOnion, pepper and tomato soup

The name is simply oli i aigua, oil and water, and that is how Menorcan farm workers started it: a pan of olive oil, a little water and whatever the vegetable patch offered, poured over slices of hard bread. Today oliaigua amb tomàtigues is a July and August supper all over the island, from Ciutadella to Maó, slow-cooked onion, green pepper and ripe tomato in a light broth. Menorcans eat it with fresh figs or grapes on the side, which sounds odd and works beautifully. Chef's tip: the bread must be stale and sliced paper-thin, so it softens in the broth without dissolving into paste.

60 min

Spanish Soups

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Styrian KürbiskernbrotPumpkin seed rye loaf

In Styria, the south-eastern corner of Austria where the hulless Styrian pumpkin is grown for its dark green seeds and oil, every bakery sells a loaf crowded with those seeds. Kürbiskernbrot is a light rye-wheat bread, nutty and slightly sweet, with toasted seeds through the crumb and pressed all over the crust. Locals eat it at a Buschenschank, the farmhouse wine tavern, with Liptauer, cured meats or a drizzle of pumpkin seed oil. A common mistake is adding the seeds raw: toasting them first gives the bread its deep, roasted flavour. Chef's tip: soak half the toasted seeds in hot water while you make the dough, so they stay tender inside the bread and don't pull moisture from the crumb.

230 min

Austrian Breads & Parathas

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Olho de sograCoconut-stuffed prunes

The 'mother-in-law's eye' is a slightly teasing party sweet from the docinhos tradition of weddings and birthdays: a prune slit open and filled with a pale coconut fudge, so it looks like a dark eyelid around a white eye. It shows up on Brazilian sweet tables from Rio to Porto Alegre, often finished with a single clove for the pupil and rolled in crystal sugar. Chewy, sticky prune against creamy, coconutty filling makes it less cloying than many docinhos. Older recipes add egg yolks to the filling; this one is egg free. Stuffing them while the filling is still warm is a frequent mistake; it smears and the shape is lost. Chef's tip: choose large, soft pitted prunes and open them like a book with a small knife, without cutting all the way through.

42 min

Brazilian Desserts

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Tortillitas de camaronesShrimp and chickpea-flour fritters

Around the Bay of Cádiz, especially in San Fernando and Sanlúcar de Barrameda, tortillitas de camarones are fried to order in bars and eaten with fingers: thin, lacy fritters of chickpea flour, spring onion and parsley studded with tiny whole shrimp. The local camarones are eaten shell and all; outside the bay, small raw peeled prawns, roughly chopped, work well. The batter must be as thin as single cream, so it spreads into a crisp lace in the oil. Chef's tip: keep the batter in the fridge until the last moment; cold batter hitting hot oil gives the most delicate lace.

35 min

Spanish Fish

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SubmarinoHot milk with chocolate bar

Café tables in Buenos Aires have their own way with hot chocolate: the waiter brings a tall glass of frothy, steaming milk on a saucer with a slim bar of dark chocolate, and you drop the bar in yourself and watch it sink like a submarine. Stirred with a long spoon, it melts into a rich, not-too-sweet drink, and it is the classic order with medialunas on a cold winter afternoon or after school. At home it takes five minutes, and children love the moment of dropping the bar in. The common letdown is milk that is only warm: the chocolate sits in a lump at the bottom. Heat it until it is steaming and just starting to rise, but not boiling. Chef's tip: froth the hot milk with a whisk or milk frother before pouring; the foam on top is part of the café ritual and keeps the drink hot while the chocolate melts.

5 min

Argentinian Drinks

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Suco de acerolaAcerola cherry juice

Backyard acerola bushes are everywhere in Pernambuco, Paraíba and the rest of the Northeast, and the small, glossy red cherries fruit several times a year. Blended with water and a little sugar, they make a vivid orange-red juice, tart and cherry-like with a slightly floral finish, famously one of the richest natural sources of vitamin C. Lanchonetes often mix it with orange juice; at home it is the drink kids are handed when they have a cold. Fresh acerolas spoil within days, so outside Brazil use frozen acerola pulp. Letting it stand is the common mistake, since the vitamin C and colour fade quickly once blended. Chef's tip: blend it just before serving, and add the sugar sparingly, about a tablespoon per two glasses, to keep it light.

10 min

Brazilian Drinks

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Maki acevichadoPrawn tempura rolls with ceviche sauce

Lima's Nikkei sushi bars invented the acevichado and it has become the roll every Peruvian orders: prawn tempura and avocado rolled in rice, topped with thin slices of fish and drenched in a creamy, lime-sharp sauce built from leche de tigre, ají amarillo and mayonnaise. Crisp, warm, cold and tangy in one bite, it is party food and Friday-night takeaway alike. For a safer topping, use sashimi-grade fish frozen at −20 °C for 24 hours first, keep it cold and eat the rolls at once; you can also sear the slices with a blowtorch or use cooked prawns instead. Even so, the raw-fish topping is not for pregnant women, young children or anyone with a weakened immune system. Overfilling is the usual mistake: the roll won't close and the rice splits. Chef's tip: use a pasteurised-egg mayonnaise and wet your hands with vinegared water so the rice doesn't stick.

90 min

Peruvian Fish

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Suco de cajuCashew apple juice

Everyone in Ceará and Rio Grande do Norte has a cashew tree nearby, and in the season, roughly September to December, the fleshy yellow and red cashew apples hang heavily above the nuts. Their juice is the region's everyday drink: pale, cloudy, sweet-tart and faintly astringent, it leaves a slight dryness in the mouth that people love with fried fish or a plate of baião de dois. Fresh cashew apples rarely travel, so outside Brazil use frozen cashew-apple pulp (polpa de caju) from Brazilian shops. This is the fruit, not the nut, but anyone with a cashew allergy should still avoid it. Over-sweetening to hide the astringency is a common mistake, as the juice turns syrupy. Chef's tip: a few drops of lime and plenty of ice soften the dryness far better than extra sugar.

10 min

Brazilian Drinks

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Suco de cupuaçuCupuaçu juice

Cupuaçu is a big, brown, furry-skinned fruit from the cacao family, and in Belém and Manaus its white pulp shows up in ice cream, sweets and above all juice, sold in every lanchonete and at the Ver-o-Peso market. The pulp is thick, creamy and intensely aromatic, with a flavour somewhere between pineapple, banana and chocolate, and very tart, so it is blended with water and sugar into a frothy, almost milkshake-like juice. Look for frozen cupuaçu pulp in Brazilian and Latin shops. Many cafés blend it with milk instead of water; that version is no longer vegan or dairy free. Too little blending is the usual problem, because the fibrous pulp stays stringy. Chef's tip: blend the pulp from frozen, in chunks, with the sugar and a little water first until smooth, then add the rest of the water.

10 min

Brazilian Drinks

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Suco de maracujáPassion fruit juice

Brazilian lunch counters, the pratos feitos joints known as PFs, list suco de maracujá on every chalkboard, and many people order it for its famously calming effect after a long morning. Yellow passion fruit is blended briefly with cold water, strained and sweetened, which gives a vivid, perfumed, very tart drink that goes with rice, beans and a grilled steak just as well as with a beach snack. Use wrinkled, heavy fruit for the most juice, or frozen unsweetened pulp from Latin shops. Over-blending is the slip people make: crushed seeds turn the juice gritty and bitter. Chef's tip: blend the pulp with only a little of the water first, in a couple of short pulses, strain, then add the rest of the water and the sugar.

10 min

Brazilian Drinks

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