Featured recipe

Khao kluk kapi

Shrimp paste rice

Everything on this central Thai plate is arranged in little heaps around a mound of rice tossed with garlic and fermented shrimp paste: sticky caramelised pork (moo wan), threads of sour green mango, shallots, chillies, sliced long beans, crisp dried shrimp and ribbons of thin omelette. You mix a bit of each into every spoonful, so salty, sweet, sour and hot arrive together. It's a favourite at Bangkok's curry-and-rice shops and a clever way to use up yesterday's rice at home; lime wedges and cucumber cool it down. Chef's tip: use day-old jasmine rice straight from the fridge, because freshly cooked rice clumps and smears the shrimp paste instead of coating each grain.

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Tunisian fricasséFried rolls with tuna and egg

Fricassé are the small, soft fried rolls sold from glass-fronted counters in Tunis and the coastal towns, split while still warm and filled to order with tuna, boiled egg, olives, boiled potato, mechouia salad and a smear of harissa. They are an afternoon snack, a beach lunch and a Ramadan favourite. The mistake is frying the dough when the oil is too cool, which makes it greasy and heavy; keep the oil at 170 °C. Chef's tip: give the shaped rolls a full second rise so they puff and stay light inside.

70 min

Tunisian Fast Food

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Frijoles antioqueñosRed beans with plantain

In Medellín and across Antioquia, red cargamanto beans simmered for hours are the heart of the bandeja paisa and of everyday lunch. The beans cook with grated green plantain and carrot, which melt in and thicken the pot, and are finished with hogao, the tomato and spring onion sauce. This version leaves out the pork hock and gets its depth from a long simmer and a smoky pinch of paprika. Serve with white rice, avocado and an arepa. Chef's tip: grate the plantain on the fine side of the grater; it dissolves into the beans and makes them creamy.

120 min

Colombian Curries

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BerbereRed chilli spice blend

Berbere is the red, warmly spiced powder that gives Ethiopian wats their colour and heat. In markets like Addis Mercato, women sell it by the scoop, and in Gojjam and Gondar families still dry chillies on rooftops and grind their own mix once a year. Each household's version differs, but most combine hot dried red chillies with paprika, fenugreek, coriander, cardamom, ginger, cloves and allspice. This quick home version toasts whole spices and grinds them with ready-ground chilli. The hotter blend mitmita (bird's eye chilli, cardamom, cloves and salt) is its fiery cousin for sprinkling at the table. Chef's tip: toast the whole spices only until they smell fragrant; once fenugreek turns dark brown it becomes bitter.

20 min

Ethiopian Basics

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Frijoles charrosPinto beans with bacon and chorizo

Around Monterrey in Nuevo León, no carne asada is complete without a pot of frijoles charros keeping warm at the side of the grill. Soupy pinto beans cook down with smoky bacon, chorizo, tomato and fresh chilli until the broth is rich and brick-coloured, and they are spooned into small cups next to grilled beef, guacamole and flour tortillas. Some cooks in the north add sliced frankfurters too; we keep that optional. Chef's tip: cook the beans plain until they are fully soft before the tomato goes in, because acid stops beans softening.

165 min

Mexican Sides

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Frijoles de la olla & refritosPot beans and refried beans

Frijoles de la olla, beans cooked slowly in a pot (traditionally clay) with just onion, garlic and a sprig of epazote, are the backbone of Mexican home cooking from north to south. Served brothy in a bowl with chopped onion, chilli and lime, they are a meal on their own; mashed and fried in oil they become frijoles refritos, the creamy refried beans that go into tacos, tortas, sopes and molletes. This recipe makes both: one pot, half served as it is, half refried. We fry in vegetable oil rather than lard, so it is vegan. Chef's tip: salt the beans only once they are tender; salting at the start won't stop them cooking, but adding it late seasons the broth better and saves you from oversalting as it reduces.

120 min

Mexican Sides

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GalãoMilky espresso

Ask for a galão in a Lisbon café and it arrives in a tall glass, not a cup: one short espresso (a bica, in the capital's slang) topped up with about three times as much hot, frothy milk, so it is pale, mild and creamy. It is the breakfast and mid-morning drink of the city, ordered at the counter with a pastel de nata or a tosta mista, and the glass is held by the rim because it gets hot. A galão escuro has less milk, a galão claro more. Chef's tip: heat the milk only until it steams and the jug is too hot to hold for more than a moment, about 65 °C; boiled milk tastes flat and loses its sweetness.

5 min

Portuguese Drinks

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BesaraVegetables in mustard garlic paste

Besara means 'with mustard', and in Odisha it is the name of any dish cooked in a freshly ground paste of mustard seeds, garlic and green chilli. Fish besara is the best known; this is the vegetarian version cooked in Odia homes with pumpkin, potato, aubergine, raw banana and a few drumsticks, made sour with a little tamarind or dried mango. The mustard gives it a clean, sinus-clearing heat that is very different from a turmeric-and-chilli curry. Chef's tip: grind the mustard with a pinch of salt and a green chilli; this stops the paste turning bitter.

45 min

Indian Curries

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BeshbarmakBoiled lamb on noodle sheets

Beshbarmak, "five fingers", is the dish a Kazakh family puts on the dastarkhan for guests, weddings and Nauryz, traditionally eaten with the hand. Lamb (or horse meat in many homes) is simmered for hours, sliced and laid over wide squares of fresh noodle dough cooked in the same broth, then topped with soft onions in a peppery sauce. The broth, called sorpa, is drunk from bowls alongside. Cutting the noodles too thick is a common slip; they should be thin enough to be silky, not chewy. Chef's tip: keep a cup of the hot fat skimmed from the broth to cook the onion sauce; it carries all the lamb flavour.

210 min

Kazakh Meat

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Beyaynetu (fasting platter)Fasting platter of vegan stews

Beyaynetu means 'a bit of every kind', and on Wednesdays, Fridays and through the long Lenten fast it is what most of Addis Ababa orders for lunch: a round of injera covered with small heaps of different vegan stews and salads, each a different colour and spice level, with extra rolled injera on the side. At home it is a feast for sharing, built from dishes you can make ahead. This page shows you how to plan and assemble it, and gives the red lentil misir wat that sits at its centre; for the other dishes use our Shiro wat, Kik alicha, Gomen, Tikil gomen, Fosolia and Timatim salata recipes, and of course Injera. Chef's tip: balance the platter with two spicy red dishes, two mild yellow ones and two green or fresh ones, so every mouthful can be cooled or warmed.

90 min

Ethiopian Vegetarian

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Frijoles negros cubanosBlack bean stew

A pot of frijoles negros simmers on the back of the stove in Cuban homes from Havana to Miami's Little Havana, ladled over white rice for lunch most days of the week. The beans cook until creamy, then a sofrito of onion, green pepper and plenty of garlic goes in with cumin, oregano, a pinch of sugar and a dash of vinegar, which gives the stew its gentle sweet-sour finish. Venezuelans make a very close cousin, caraotas negras, for pabellón, so this page covers both. Chef's tip: mash a ladle of beans against the side of the pot near the end; it thickens the broth naturally without any flour.

90 min

Cuban Curries

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Bhapa pithaSteamed rice flour cakes

When the date palm sap starts flowing in early winter, small steaming pots appear on street corners all over Bangladesh, from Rajshahi to Dhaka's Karwan Bazar, selling bhapa pitha in the dark mornings. Damp, lightly salted rice flour is packed into a small bowl around a layer of grated coconut and khejur gur (date jaggery), wrapped in cloth and steamed over a narrow-necked pot until soft, fluffy and fragrant. Eat them warm, straight from the cloth. Chef's tip: the rice flour should feel like damp sand that just holds when squeezed; too wet and the cake turns gummy, too dry and it crumbles.

50 min

Bangladeshi Desserts

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FrikadellerPork and veal patties

Frikadeller are the everyday comfort food of Denmark, fried up for Monday suppers in Copenhagen, packed cold on rye bread for lunch and served at nearly every children's birthday. The mix is mostly pork, with some veal, so this is a pork dish, loosened with milk and bound with egg and a spoonful of flour to make soft, flattened ovals with a crisp brown crust. Danes eat them hot with boiled potatoes, brown gravy and sweet-sour pickled red cabbage, or cold the next day with pickled beetroot. Where people go wrong is frying them on too high a heat; the outside burns before the middle is cooked. Chef's tip: let the mixture rest in the fridge for 30 minutes before shaping; it firms up and the patties keep a neat shape in the pan.

40 minScandinavian Meat

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Bhatt ki churkaniBlack soybean curry

Black soybeans, called bhatt, grow on the slopes around Almora and Pithoragarh, and churkani is the everyday Kumaoni way of eating them: roasted in a dry iron pan until they crack, then simmered with garlic, ginger and a little rice flour into a thick, nearly black gravy. It's the kind of food that keeps people warm through a hill winter, eaten with steamed rice, a spoonful of ghee and a sharp radish raita. The roasting gives a nutty, almost smoky taste you won't get from boiling the beans. Chef's tip: cook it in an iron kadhai if you have one; the metal reacts with the beans and gives churkani its traditional dark colour.

75 min

Indian Curries

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Butter beans with cabbage

A simple, homely East African dish of butter beans (or kidney beans) tossed with tender cabbage and carrots in butter with deeply browned onions. It's mild, filling and good for every day; the book's Handy Hints note that cabbage is high in fibre and good for digestion. Serve hot with chapati, rice or ugali.

55 minAfrican Vegetarian

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Bhetki paturiFish steamed in banana leaf

Paturi means 'wrapped in a leaf', and in Bengal the favourite fish for it is bhetki, the meaty barramundi of the Sundarbans estuaries. Fillets are coated in a sharp paste of mustard, coconut and green chilli, tied up in banana leaf and steamed or cooked on a griddle, so they come out moist and fragrant. It is a dish for celebration lunches in Kolkata and is unwrapped at the table over hot rice. Chef's tip: no banana leaves? Use baking paper inside foil; you lose a little aroma but none of the texture.

55 min

Indian Fish

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Homemade fresh yubaFresh tofu skin

Yuba is the thin skin that forms on soy milk as it heats, and in Kyoto and the temple town of Nikko it is a delicacy in its own right. Workshops in Kyoto's old streets have made it for centuries for monks' shojin ryori, the Buddhist vegetarian cuisine that relied on it for protein. Fresh yuba is soft, creamy and faintly sweet, and the first sheets of the day, eaten warm with a drop of soy, are prized above all. It needs patience rather than skill: just a wide pan, gentle heat and good soy milk. Serve as a starter with wasabi soy, or roll the sheets and slice them. Chef's tip: use unsweetened soy milk with at least 7% protein (check the label). Thin supermarket drinks won't form a skin.

45 min

Japanese Snacks & Starters

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Bhuna khichuriFried rice and moong dal

In Dhaka, the first heavy monsoon downpour sends people home craving bhuna khichuri, and Eid mornings in old Dhaka often start with a pot of it too. Unlike the loose, porridge-like khichdi of north India, the Bangladeshi bhuna version is dry and fluffy: dry-roasted moong dal and short-grain rice are fried in ghee with onions and whole spices until fragrant, then cooked with just enough water so the grains stay separate. Serve it hot with begun bhaja, a bhorta or two and a spoon of pickle. Chef's tip: roast the moong dal in a dry pan until it smells like toasted nuts before you wash it; that roasted note is what makes this khichuri taste of Bangladesh.

55 min

Bangladeshi Rice & Grains

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Bhutte ka halwaSweetcorn halwa

In monsoon Indore, when the fields around the city are full of tender maize, sweet shops turn the same corn into halwa: kernels ground coarsely, roasted in ghee until they smell like buttered popcorn, then cooked with milk and sugar until glossy. It is lighter and less cloying than many halwas, with a gentle bite from the corn. Families make it for guests and for small festivals, and it is just as good warm from the pan or at room temperature the next day. Chef's tip: grind the corn in short pulses to a coarse, porridgy texture; a smooth purée turns gluey and sticks.

50 min

Indian Indian Sweets

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Bhutte ka keesGrated corn cooked in milk

Bhutte ka kees is a monsoon favourite from Indore in Madhya Pradesh, sold at the city's famous night market, Sarafa. Fresh corn is grated and cooked in ghee with mustard seeds and green chilli, then simmered in milk until it turns thick, creamy and gently sweet. A squeeze of lemon, fresh coriander and grated coconut finish it. Eat it hot with a spoon as an evening snack. Chef's tip: grate the corn off the cob on the coarse side of a box grater rather than blending it; you get juicy, starchy pulp that thickens the milk naturally.

25 min

Indian Snacks & Starters

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Biang biang noodlesHand-pulled belt noodles

Biang biang mian are the wide, belt-like noodles of Xi'an in Shaanxi, named, some say, after the slapping sound the dough makes as it's pulled and banged on the counter. The written character for biang is one of the most complicated in Chinese. Each noodle is as wide as a belt and chewy; the classic topping is chilli flakes, garlic and spring onion, sizzled with smoking hot oil, then splashed with vinegar and soy. Chef's tip: let the oiled dough pieces rest for at least 30 minutes, longer if you can; relaxed gluten stretches long and thin without snapping.

60 min

Chinese Pasta & Noodles

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Biber dolmasıRice-stuffed green peppers

Biber dolması turns up in every corner of Turkey, from Istanbul meyhanes to village kitchens in central Anatolia, and the olive-oil version without meat is the one eaten cold at summer lunches or packed for picnics. Thin-walled green dolma peppers are filled with rice cooked with onion, tomato, pine nuts, currants and warm spices, capped with a slice of tomato and simmered until the peppers slump and wrinkle. A frequent mistake is packing the filling to the top: leave a finger of space so the rice can swell. Chef's tip: let the peppers cool completely in their pot; the filling firms up and the flavours of mint and allspice come through much more clearly than when hot.

75 min

Turkish Vegetarian

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Bubur cha chaWarm coconut sweet potato pudding

Bubur cha cha is a Nyonya (Peranakan) dessert from Penang and Melaka, cooked in big pots for Chap Goh Meh, the fifteenth night of Chinese New Year, and eaten all year as a sweet soup after dinner or a mid-afternoon snack. Cubes of orange and purple sweet potato and taro float in pandan-scented coconut milk with tiny, glassy sago pearls; the colours are part of the charm. It's soothing, gently sweet and comforting, warm on a rainy evening or cold from the fridge in the heat. Chef's tip: a small pinch of salt in the coconut milk lifts the sweetness and stops it tasting flat.

40 min

Malaysian Desserts

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BibingkaCoconut rice cake

During the nine dawn masses of Simbang Gabi, from 16 to 24 December, vendors set up outside churches across the Philippines baking bibingka in clay pots with hot coals both underneath and on top. Churchgoers buy them on the way out at 5 am, still steaming in their banana-leaf liners, with a hot drink. The cake is made from rice flour and coconut milk, springy and slightly chewy, with a browned, buttery top covered in salty white cheese, slices of salted duck egg, sugar and grated coconut. This version bakes it in an ordinary oven and finishes it under the grill for that charred top. Chef's tip: warm the banana leaves over a flame for a few seconds until they turn glossy and supple; cold leaves crack and the batter leaks under them.

50 min

Filipino Baking

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Bicol expressPork in coconut milk and chilli

Bicol, the peninsula at the southern tip of Luzon, cooks almost everything in coconut milk with plenty of chilli, and Bicol express is the pork dish that carries the region's name all over the country (locals often call it sinilihan, 'with chillies'). Pork shoulder is cooked down in coconut milk until the liquid turns to oil and the meat is tender, then finished with coconut cream, long green chillies and a spoon of shrimp paste. It is rich, salty and properly hot. Serve it with lots of plain rice. Chef's tip: let the coconut milk reduce until it 'breaks' and you see the oil; that is when the sauce gets its toasty, deep flavour.

65 min

Filipino Meat

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BienenstichHoney almond cake

Bienenstich, the 'bee sting', is a sheet cake found in every German bakery: a soft, buttery yeast dough baked under a crackling layer of almonds caramelised with butter, honey and sugar, then split and filled with vanilla cream. The story goes that a bee, drawn to the honey topping, stung the baker. It's a Sunday afternoon cake, at its best on the day it's made. This version sets the filling with cornflour custard folded with whipped cream, no gelatine. Chef's tip: cut the topping layer into portions before you put it back on the cream; the hard almond crust otherwise squeezes all the filling out when you slice it.

90 min

German Baking

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BifanaMarinated pork roll

Lisbon's standing-room snack bars, from the Baixa to the stalls outside football grounds, sell bifanas all day: thin pork steaks simmered in a garlicky, bay-scented sauce and pushed into a soft papo-seco roll with a smear of mustard. It's a pork sandwich, and the pork is traditionally marinated in white wine; for an alcohol-free version use chicken stock with a tablespoon of white wine vinegar. It makes a quick lunch or a late snack. Chef's tip: dip the cut side of the roll into the pan juices before filling it; that's how the bars make them so juicy.

25 min

Portuguese Fast Food

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BigosHunter's stew with sauerkraut and pork

Bigos, the hunter's stew, is cooked in huge pots across Poland for Christmas, New Year and the long winter, and every family insists theirs is best on the third reheating. Sauerkraut and fresh cabbage stew for hours with pork shoulder, smoked kiełbasa and bacon, dried wild mushrooms, prunes, juniper and a splash of red wine; it is a pork dish through and through. The wine contains alcohol; for an alcohol-free version use 100 ml apple juice with 1 tbsp cider vinegar. Serve with rye bread or boiled potatoes. Chef's tip: taste the sauerkraut first; if it is very sharp, rinse it once in cold water and squeeze it dry.

240 min

Polish Meat

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Bika ambonHoneycomb coconut cake

Despite its name, bika ambon belongs to Medan in North Sumatra, where shops on Jalan Majapahit sell it boxed for travellers to take home. A yeasted batter of tapioca, eggs and coconut milk bakes into a cake with a sticky, golden base and long vertical tunnels running through its yellow crumb, perfumed with lemongrass, pandan and lime leaf. It is chewy rather than spongy. Chef's tip: bake it with heat from the bottom first; that is what drives the bubbles upward into the honeycomb.

90 min

Indonesian Baking

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Bikaneri bhujiaSpicy moth bean noodle snack

Bikaner in the Thar desert has made bhujia for well over a century, and the city's version stands apart for its use of moth-bean flour mixed with gram flour. Moth beans, hardy little desert pulses, give the sev an earthy flavour and a brittle, short crunch, while black pepper, black cardamom and a touch of clove add a peppery warmth. Families keep a tin of bhujia for tea time, sprinkle it over poha and chaat, and take boxes home after Diwali visits. A common mistake is making the dough too stiff; it is hard to press and the strands snap. Chef's tip: the dough should feel softer than chapati dough—so soft that a fingertip leaves a smooth dent. Use a sev press with the finest plate.

45 min

Indian Snacks & Starters

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Frites with aïoliChips with garlic mayonnaise

Frites are a fixture of French brasseries and street stalls, served in paper cones at markets and beside every omelette and salad in Paris cafés. The secret is frying twice: once gently to cook them through, then hot to make them crisp. In Provence, the dip would be aïoli, a thick, garlicky sauce that gave its name to the region's Friday feast. Our aïoli is made the old-fashioned egg-free way, with a little boiled potato to hold the garlic and olive oil together. Children usually prefer it with less garlic. Chef's tip: dry the cut potatoes thoroughly before frying; wet chips are the common mistake that make the oil spit and leave the chips soft.

45 min

French Sides

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BingtteokBuckwheat crepe rolls with radish

Bingtteok (빙떡) comes from Jeju island, where volcanic soil grew buckwheat and radish better than rice. Thin, almost translucent buckwheat crêpes are rolled around a filling of blanched radish seasoned only with salt, sesame and spring onion. The flavour is gentle and nutty, and it was traditionally brought to funerals, weddings and village gatherings, sometimes with a cup of makgeolli. Today you find it at Jeju's Dongmun and Seogwipo markets beside more fiery snacks. Chef's tip: pour a little batter and swirl the pan fast, or spread it with the back of a ladle; bingtteok crêpes should be so thin you can almost see through them.

40 min

Korean Snacks & Starters

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Bisi bele bathSpiced rice and lentil one-pot

Bisi bele bath means 'hot lentil rice' in Kannada, and it's Karnataka's great comfort dish, served in temples, weddings and Bengaluru tiffin rooms. Rice and toor dal are cooked soft with vegetables, then simmered with tamarind, jaggery and a freshly roasted spice powder of lentils, coriander seed, chilli, cinnamon and coconut until it's thick, glossy and spoonable. A generous ghee tempering with cashews and curry leaves goes over the top. Eat it piping hot with crisp potato chips or boondi raita. Chef's tip: make it looser than you think; it thickens fast as it stands, and the right texture is soft and flowing, like a thick porridge.

70 min

Indian Rice & Grains

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BissaraSplit fava bean soup

Bissara is the cold-morning soup of northern Morocco: in Tangier, Tétouan and Chefchaouen you see it ladled out from big pots at street stalls before work, and it is a favourite to break the fast in winter Ramadans. Dried split broad beans are simmered with garlic until they fall apart and blended into a thick, pale purée, then finished at the table with olive oil, cumin and paprika. Eat it piping hot with crusty bread; leftover bissara thickens into a dip you can spread on toast. Chef's tip: be generous with the final olive oil, it is not a garnish but part of the dish.

50 min

Moroccan Soups

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FrituleRaisin and citrus doughnut drops

On Christmas Eve, in kitchens from Split to Dubrovnik and out on the islands, bowls of fritule are fried by the dozen: small, airy doughnut drops scented with orange and lemon zest and studded with raisins, rolled in sugar while still warm. Many families add a splash of rakija or rum to the batter, but fresh orange juice works just as well and keeps them child-friendly. They are eaten all through Advent and the carnival season, often from paper cones at Christmas markets. Chef's tip: keep the oil at about 170°C; too hot and the fritule brown outside while the middle stays raw and doughy, the most common mistake.

105 minBalkan Desserts

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Bistecca alla fiorentinaGrilled T-bone steak

A proper fiorentina is a T-bone cut three fingers thick, traditionally from Tuscany's white Chianina cattle, and Florentine steakhouses sell it by weight and serve it one way only: charred outside, deep red within. It is a sharing steak for three or four, sliced off the bone at the table and finished with nothing more than good olive oil and coarse salt. On one side of the bone sits the tender fillet, on the other the beefier sirloin, and the bone itself gives the meat flavour as it cooks. Cannellini beans with olive oil and sage and a simple green salad are the usual companions. Chef's tip: after searing both flat sides, stand the steak upright on its bone for several minutes; the heat travels up through the bone and cooks the middle evenly without overdoing the outside.

40 min

Italian Meat

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BitterballenCrisp beef ragout balls

Order a round of drinks in an Amsterdam brown café and a plate of bitterballen will follow: small crumbed balls with a crackling shell and a molten centre of beef ragout, eaten with a dab of sharp mustard. They are the classic borrel snack across the Netherlands, served at parties and receptions as well as in bars. The filling is a thick roux sauce with slow-cooked shredded beef that has to set firm in the fridge before it can be rolled. The usual failure is a filling that is too soft, so the balls split open in the oil; cook the ragout until it is very thick and chill it for at least four hours. Chef's tip: crumb them twice (egg, crumbs, egg, crumbs) and freeze them for 20 minutes before frying for a shell that never bursts.

180 min

Dutch Snacks & Starters

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Hakka lei chaPounded herb and peanut tea

Lei cha means 'pounded tea', and in Hakka villages from Jieyang and Hepo to Taiwan and Malaysia it is still ground by hand in a ridged bowl with a guava-wood stick. Tea leaves, basil, mint and coriander are pounded with sesame and peanuts, then loosened with hot water into a grassy green soup. It's ladled over a bowl of rice topped with small heaps of stir-fried greens, beans, tofu and preserved radish. Some families eat it on the seventh day of the New Year. Chef's tip: toast the sesame and peanuts yourself; the toasting gives the soup its depth.

45 min

Chinese Soups

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Bolo de arrozRice flour muffin cakes

Bolos de arroz are the tall, sugar-crusted cakes standing in their paper wrappers in every Portuguese café cabinet, from Porto's breakfast counters to the pastelarias of Lisbon's neighbourhoods. Despite the name they are mostly wheat flour, with a share of rice flour that gives a fine, slightly sandy, springy crumb, perfumed with lemon zest. People have one with a galão mid-morning or for lanche, the afternoon snack, peeling the paper down as they go. Chef's tip: wrap a strip of baking paper around the inside of each muffin hole so it stands 3 cm above the rim; the batter climbs up it and you get the tall, straight-sided shape.

40 min

Portuguese Baking

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Bled kremšnitaVanilla custard and cream slice

Kremšnita has been served in the cafés on the shore of Lake Bled since the 1950s, and a tall, wobbling square of it with a coffee and a view of the island church is still the reason many people stop in the town. It is a thick layer of vanilla custard, lightened with whipped egg whites, topped with whipped cream and sandwiched between thin sheets of crisp puff pastry. The custard holds its shape with egg yolks, cornflour and meringue alone; there is no gelatine. Chef's tip: fold the meringue into the custard while it is still boiling hot and keep stirring on a low heat for a minute, so the whites cook and set the cream.

85 minBalkan Desserts

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Fruit chaatSpiced fruit salad

All over India, fruit sellers with handcarts chop a plate of fruit chaat to order, and in Kolkata the evening carts near New Market and Gariahat pile guava, apple, papaya, banana, pomegranate and cucumber into a leaf bowl with chaat masala, black salt and lime. During Ramzan it appears at iftar, and in summer it is sold with a sprinkle of chilli. It is sweet, salty, sour and a little hot all at once, so it tastes nothing like a dessert fruit salad. Chef's tip: use at least one crunchy fruit (guava, apple or pear) and one soft one (banana or papaya) for contrast.

15 min

Indian Salads

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BoerenkoolstamppotKale and potato mash

When the first frost hits the Dutch polders, farmers say the kale (boerenkool) finally turns sweet, and that is the signal for boerenkoolstamppot: floury potatoes mashed with finely shredded raw kale until the green is just wilted by the heat of the mash. Across the Netherlands it is the dinner of dark December evenings and the meal people want after skating on a frozen canal. Every plate gets a kuiltje, a little well pressed into the mash and filled with gravy. The classic partner is a smoked rookworst sausage; this vegetarian version keeps the smoky note with pan-fried smoked tofu and a slow-cooked onion gravy, and a spoon of mustard on the side. Chef's tip: shred the kale as fine as you can and stir it in raw at the very end, so it stays bright green with a little bite instead of turning grey and soggy.

55 min

Dutch Vegetarian

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Bombil fryCrisp fried Bombay duck

Bombay duck is not a duck at all but bombil, a soft, almost jelly-like fish landed in huge numbers at Sassoon Dock and the Koli fishing villages around Mumbai. Pressed flat, rubbed with chilli and rolled in semolina, it fries up with a shattering crust and a melting middle, and it turns up at Malvani restaurants and Koli homes as a starter or beside dal and rice. Chef's tip: press the opened fish under a weighted plate for 10 minutes before marinating; it squeezes out water so the crust stays crisp.

30 min

Indian Fish

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BoereworsCoriander-spiced coiled sausage

This sausage contains pork. Boerewors, 'farmer's sausage', is the centre of every South African braai, from a Pretoria back garden to a Durban beach on Heritage Day. A thick coil of coarsely minced beef and pork, perfumed with toasted coriander, nutmeg and cloves and sharpened with vinegar, is grilled over coals and eaten with pap and chakalaka or in a roll as a boerie. Making it takes a sausage stuffer and natural casings, but the spicing is what matters. The classic mistake is pricking the sausage, which lets the juices run out and dries it; never pierce boerewors. Chef's tip: toast the whole coriander seeds until they crackle and grind them coarsely; the bits of seed are the signature of good boerewors.

80 min

South African Meat

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BolaniStuffed flatbread

Bolani are thin, crisp half-moon flatbreads sold hot from griddles in Kabul's bazaars and made at home for Ramadan iftar, picnics and guests who drop in unannounced. The dough is rolled paper-thin, filled with mashed potato and spring onion (or with leeks or pumpkin), folded and fried in a little oil until blistered and golden. Cut them into wedges and serve with plain yoghurt or a green chutney. Chef's tip: spread the filling in a thin, even layer right to the edges; bolani should be flat and crackly, not puffy and doughy.

65 min

Afghan Breads & Parathas

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Bolas de BerlimCustard-filled doughnuts

On Portuguese beaches in summer, from Praia da Rocha in the Algarve to Nazaré and Figueira da Foz, vendors walk the sand with a glass box on their shoulder calling 'Olha a bola!': soft fried doughnuts rolled in sugar, split along one side and stuffed with thick yellow creme pasteleiro. Though named after the Berliner, the Portuguese version is cut open rather than injected, so the custard shows like a smile. They are eaten in swimsuits, sticky-fingered, mid-afternoon, and in cafés the rest of the year. Chef's tip: let the shaped balls rise until they look puffy and a gentle finger press springs back slowly; under-proved dough fries dense and over-proved dough collapses and soaks up oil.

70 min

Portuguese Desserts

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Fruity barbeque serveGrilled fruit skewers

Chunky skewers of pineapple, banana, strawberry, peach and nectarine drizzled with balsamic vinegar and dark muscovado sugar, then grilled over charcoal until the sugar caramelises. Warm, sticky and a little tangy. Serve hot as a barbecue dessert, with ice cream if you like.

23 minDesserts

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Bolo polanaCashew and potato cake

Bolo polana takes its name from the old Polana district of Maputo and is a celebration cake in Mozambique, made for birthdays and Christmas, built on two of the country's great crops: cashew nuts and potatoes. Ground cashews and mashed potato make it dense, fragrant and very moist, with orange zest to lift it. It shows the Portuguese baking tradition meeting local ingredients. Chef's tip: grind the cashews in short pulses with a spoon of the sugar; ground alone, they turn to cashew butter.

90 minSouthern African Baking

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Bolón de verde con quesoPlantain and cheese balls

On Ecuador's coast, in Guayaquil and Manabí, breakfast is often a bolón: green plantain fried, pounded while hot with butter and salty cheese, shaped into a fist-sized ball and fried again until crusty. It comes with a cup of strong black coffee and a fried egg, and a little ají on the side; the other classic version uses pork crackling, but cheese bolón is just as common. Chef's tip: shape them while the plantain is still hot; once cold the starch sets and won't stick together.

50 minAndean Breakfast & Brunch

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Bombay sandwichToasted vegetable sandwich

Every busy corner in Mumbai, from Churchgate station to the lanes of Dadar, has a sandwich-wallah with a stack of white bread, a tub of butter, a bowl of green chutney and a cast-iron toaster held over a flame. The Bombay sandwich is built in thin layers of boiled potato, beetroot, cucumber, tomato, onion and green pepper, each layer dusted with a peppery sandwich masala, then toasted until crisp and cut into neat squares. Cheese is grated over the top if you ask. It's a commuter's breakfast, a school snack and a late-night bite after the cinema. Serve with ketchup and more chutney. Chef's tip: slice every vegetable as thin as a coin; thick slices slide out when you bite and stop the sandwich toasting evenly.

28 min

Indian Fast Food

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Fry jacksPuffed fried dough triangles

Fry jacks are the smell of a Belizean morning: in Belize City and the Cayes, breakfast spots fry these squares and triangles of dough until they balloon up hollow and golden. They come beside refried beans, scrambled eggs and cheese, or torn open and drizzled with honey or jam. They're lighter and puffier than a doughnut, crisp outside and chewy within. Chef's tip: roll the dough thin, about 3 mm, and slit each piece once in the middle; that's what makes them puff like a pillow.

55 minCentral American Breads & Parathas

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Fu champuruWheat gluten and cabbage stir-fry

Champuru means 'mixed up' in Okinawan and is the islands' everyday stir-fry. Goya champuru with bitter melon is the famous one; fu champuru, made with chewy wheat gluten, is the gentle, child-friendly version many Okinawan families cook several times a week. The fu, large dried rings called kurumabu, is soaked, squeezed and dipped in beaten egg, so as it fries it turns soft, fluffy and golden, a little like French toast. Home cooks often add luncheon meat; ours is vegetarian, with shiitake for savouriness. Serve with rice and miso soup. Chef's tip: squeeze the soaked fu hard before adding the egg. Dry fu drinks up all the egg; wet fu turns soggy.

25 min

Japanese Vegetarian

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FuchkaFilled crisp shells

Fuchka is Bangladesh's answer to pani puri, but with its own character: in Dhaka the crisp shells are filled with a coarse mash of potato and yellow peas sharpened with raw onion, chilli and coriander, then dipped in or splashed with a sour tamarind water rather than a mint-heavy one. Stalls along Bailey Road and at every fair sell them by the plate of eight, often with a little extra chopped chilli for those who dare. Chef's tip: make the tamarind water ahead and chill it hard; ice-cold sour water against a crisp shell is what you're after.

50 min

Bangladeshi Snacks & Starters

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Borani banjanFried aubergine in tomato sauce

Borani banjan is the aubergine dish Afghan hosts set out at almost every dinner party and Eid meal, from Herat to Mazar-i-Sharif. Thick slices of aubergine are fried until golden, then simmered in a tomato and pepper sauce until meltingly soft and laid over a bed of garlic yoghurt, with dried mint on top. It's eaten warm with naan, or as a side to rice. Chef's tip: fry the aubergine slices in a hot pan and let them drain well before they go into the sauce; well-browned slices hold their shape and give the dish its deep, almost sweet flavour.

50 min

Afghan Vegetarian

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FugazzetaCheese-stuffed onion pizza

Fugazzeta is a Buenos Aires original from the pizzerias of the Corrientes and La Boca neighbourhoods, where Genoese immigrants' focaccia (fugazza) met mozzarella. A thick, soft pan dough is filled with a layer of mozzarella, sealed with a second layer of dough, then covered with a mound of thinly sliced onions and more cheese and baked until the onions are sweet and golden. It's a big, rich pizza to share. Use mozzarella made with vegetarian rennet. Chef's tip: salt the onions and squeeze them out before using; this keeps the pizza from going soggy.

55 min

Argentinian Pizza

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Bore baasiSoaked rice with onion

Bore baasi is the summer meal of Chhattisgarh's farmers: cooked rice soaked in water, either for a few hours (bore) or overnight (baasi), then eaten from the bowl with its slightly sour water, raw onion, green chilli and a pinch of salt. It is cooling, filling and easy on the stomach in the heat, and in recent years the state has made 1 May, Labour Day, the day to eat it as Bore Baasi Tihar. Many families add a ladle of buttermilk or curd and something fried or roasted on the side. Food safety matters with any cooked rice left standing, so this version cools the rice fast and soaks it in the fridge. Chef's tip: cool and cover the rice within an hour of cooking; rice left warm on the counter is the real risk, not the soaking.

30 min

Indian Rice & Grains

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Gâteaux pimentsSplit pea chilli fritters

Gâteaux piments ('chilli cakes') are the snack of Mauritius, sold hot in paper bags at every bus station, school gate and market from Port Louis to Rose-Hill, and stuffed into buttered baguettes at breakfast. Yellow split peas are soaked, ground coarse with chilli, spring onion and coriander, and fried into small crunchy rounds. They are related to Indian vadas, brought by the island's Indian community. Chef's tip: grind the peas coarsely and without water; a smooth, wet paste makes dense, oily fritters.

40 min

Mauritian Snacks & Starters

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Bosanski lonacLayered meat and vegetable pot

Bosanski lonac goes back to Bosnian village hearths, where a tall clay pot was layered with meat and vegetables and left in the embers for hours; in Sarajevo and Mostar it is still cooked for name-day gatherings and cold winter weekends. This home version layers chunks of beef, lamb and pork with cabbage, potatoes, carrots, tomatoes and peppers, then cooks it slowly in a covered pot with only a little water, so everything stews in its own juices. This recipe contains pork; use all beef and lamb if you prefer. The mistake people make is stirring it: the layers should stay intact and steam gently. Chef's tip: put the meat and onions at the bottom and the watery vegetables like tomatoes at the top, so the juices drip down through everything.

215 minBalkan Meat

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Bot chienFried rice flour cakes with egg

Bột chiên came to Saigon with the Teochew Chinese community of Chợ Lớn and is now an after-school snack sold from street pans across the city in the late afternoon. Cubes of steamed rice-flour cake are fried in a wide pan until crisp outside and soft inside, then an egg is poured over and stirred until it binds them in golden scraps. It is eaten with shredded pickled green papaya and a sweet, sour soy dipping sauce. Chef's tip: make the cake the day before and chill it overnight; cold, firm cake cuts into neat cubes and crisps far better.

70 min

Vietnamese Snacks & Starters

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Ful medamesWarm fava beans with garlic and lemon

Ful mudammas is breakfast on both sides of the Levant: Cairo's street carts ladle it from huge copper pots at dawn, and in Beirut and Damascus small ful shops serve it on Sunday mornings to queues of families. Small brown fava beans are warmed in their liquid, partly crushed, then dressed at the table with garlic pounded with salt, plenty of lemon and cumin, a pool of olive oil and a heap of chopped tomato and parsley. Scoop it with flatbread and eat it with raw onion wedges, radishes, olives and mint. The mistake most people make is draining the beans and dressing them dry; the cooking liquid is what makes ful creamy, so keep some. Chef's tip: mash only about a third of the beans, so the dish is part silky purée and part whole bean.

20 min

Lebanese Breakfast & Brunch

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Fungee and pepperpotCornmeal and okra with beef stew

Antiguans eat fungee and pepperpot on Saturdays and on holidays like Independence Day in November, and grandmothers still turn the fungee with a flat wooden 'fungee stick'. Pepperpot is a thick stew of beef, spinach, aubergine, okra and squash cooked down until the vegetables melt together; many cooks also add salted pig tail, which is left out here. The fungee is a smooth cornmeal and okra mash, shaped into balls with a buttered bowl and served beside the stew. The mistake people make is tipping the cornmeal in all at once, which makes lumpy fungee; add it in a slow stream while stirring hard. Chef's tip: pour off half the okra water before adding the cornmeal and keep it hot; you can work it back in if the fungee gets too stiff.

150 minCaribbean Meat

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BougatsaSemolina custard pie

In Thessaloniki, breakfast is often a plate of bougatsa eaten at a marble counter at seven in the morning: warm vanilla custard wrapped in crackly pastry, chopped into bite-size pieces in front of you and dusted with icing sugar and cinnamon. The city's bougatsa shops stretch the dough paper-thin by hand; at home, shop fillo does a fine job. The custard is thickened with fine semolina, so it slices cleanly but stays soft and wobbly. Eat it warm with a Greek coffee or a cold frappé. Chef's tip: whisk the semolina into the milk in a slow stream and keep whisking; dumping it in at once is the usual mistake and leaves lumps you can't beat out.

60 min

Greek Breakfast & Brunch

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Boulets liégeoisMeatballs in sweet-sour fruit sauce

Liège is famous for its boulets: big, tennis-ball-sized meatballs served in a dark, sticky sauce made with sirop de Liège, the region's thick apple-and-pear syrup, with onions and a little vinegar. They are a brasserie staple across Wallonia, eaten with a mountain of chips and a side of salad, and families make them for Sunday lunch. The mix is half pork, half beef, so this is a pork dish. Rushing the onions is the step most people get wrong: they need a good 20 minutes to turn sweet before the sauce comes together. Chef's tip: if you cannot find sirop de Liège, use 3 tablespoons of apple butter or date syrup with 1 tablespoon of black treacle for the same dark, fruity tang.

75 min

Belgian Meat

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Hyderabadi chicken dum biryani

Hyderabad's biryani grew up in the kitchens of the Nizams, and the kacchi style is its proudest form: the chicken goes into the pot raw, in a thick yogurt, mint and fried-onion marinade, and cooks only in the steam trapped under part-cooked basmati. In the old city it is wedding and Eid food, ordered in huge copper deghs, and at home it's the Sunday showpiece, served with mirchi ka salan and a cooling raita. Because the meat cooks without being stirred, small bone-in thigh and drumstick pieces work best. Chef's tip: marinate overnight in the fridge — the yogurt tenderises the chicken and the flavours go right to the bone.

105 min

Indian Rice & Grains

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BourekasFeta and potato pastry triangles

Bourekas are what Israelis grab from the bakery on a Friday morning or bring to a family gathering: puff pastry shapes with savoury fillings, shiny with egg and dotted with sesame. The tradition came from Sephardi Jews of Turkey and the Balkans, but in Israel it settled into puff pastry, with the shape telling you the filling at a glance (triangles for cheese, rectangles for potato in many bakeries). This version fills triangles with feta and ricotta and rectangles with herby mashed potato, and goes with a hard-boiled egg, pickles and grated tomato. Chef's tip: keep the pastry cold right up to the oven; warm puff pastry won't rise into flaky layers.

45 min

Israeli Snacks & Starters

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Ga kho gungGinger caramel chicken

Across Vietnam, from Hanoi apartments to Mekong Delta farmhouses, a small pot of something braised in caramel and fish sauce sits on the family table at dinner with rice, a plate of boiled greens and a clear soup. This chicken version leans on ginger, cut into fine matchsticks so it turns soft and warming in the glossy, salty-sweet sauce. It's a favourite when the weather cools, traditionally cooked in a clay pot, though any heavy pan will do. It reheats well, so it's a good one for the next day's lunch. Chef's tip: take the caramel to the colour of strong tea, deep amber, before the chicken goes in; that slight bitterness is what keeps the dish from tasting sugary.

40 min

Vietnamese Chicken

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HarchaPan-fried semolina bread

Harcha are thick little semolina breads cooked on a griddle and eaten all over Morocco at breakfast and with mid-afternoon tea, especially during Ramadan for the evening meal. The dough is closer to a crumbly batter than a bread dough, so it needs no kneading or rising; it is pressed into rounds and cooked slowly until the outside turns golden and gritty and the inside stays tender, a bit like a savoury shortbread. Split them while warm and spread with butter and honey, apricot jam or a wedge of soft cheese. Chef's tip: let the mixed dough rest for 5 minutes; the semolina drinks up the milk and becomes much easier to shape.

25 min

Moroccan Breakfast & Brunch

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Gado-gadoVegetable salad with peanut sauce

In Jakarta, gado-gado is lunch from a pushcart: the Betawi seller grinds the peanut sauce to order on a stone ulekan, then tips blanched greens, potato, tofu, tempeh and egg into it and mixes everything by hand. The name roughly means "mix-mix", and that is how it's eaten, with every vegetable coated in a sauce that's nutty, sweet from palm sugar, sour from tamarind and as hot as you ask for. It's a full meal on its own, crunchy with emping or rice crackers on top. Chef's tip: loosen the peanut sauce with warm water only at the end and stop when it coats a spoon like custard; too thin and it slides off the vegetables and pools on the plate.

35 min

Indonesian Salads

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KvassFermented rye bread drink

Before the cola era, kvass was Russia's everyday thirst-quencher, sold every summer from yellow barrel trailers on Moscow street corners and poured into glass mugs. At home it is brewed from dried rye bread, sugar and a pinch of yeast, fermented for a day or two until it tastes malty, a little sour and gently fizzy, and only about 1% alcohol. It is drunk ice cold and is also the broth for okroshka. Chef's tip: toast the bread until really dark, almost burnt at the edges; that is where kvass gets its deep colour and its toasted, malty taste.

50 min

Russian Drinks

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Gaeng hang layPork belly curry

Brought to Lampang and Chiang Mai by Burmese teak traders in the 1800s, this coconut-free curry is now the dish Northern families cook for temple fairs, weddings and Songkran, often a day ahead in a big pot. Chunks of pork belly and shoulder braise slowly until they almost fall apart in a dark, glossy sauce that tastes of ginger, garlic and warm spices, sharpened with tamarind and rounded with palm sugar. It should be thick enough to cling to the meat rather than soupy. Serve it with steamed jasmine or sticky rice and a crisp cucumber salad. Chef's tip: make it the day before; overnight in the fridge the flavours settle and the fat sets on top so you can lift some off before reheating.

120 min

Thai Curries

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BriamRoasted summer vegetables

Briam is what Greek home cooks put in the oven on a hot afternoon when the garden is full of courgettes: potatoes, courgettes, aubergine, peppers and onions tumbled with grated tomato, garlic and oregano, then roasted slowly until soft and caramelised at the edges. It is one of the ladera, dishes cooked in olive oil and eaten as a main course, usually at room temperature with feta and bread. It tastes better the next day, when the flavours have settled. Chef's tip: cut the potatoes thinner than everything else so they cook in the same time; same-size chunks are the common mistake that leaves you with hard potatoes and mushy courgettes.

80 min

Greek Vegetarian

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Brik à l'œufFried egg pastry triangle

Brik is Tunisia's crackling street and Ramadan snack: a sheet of paper-thin malsouka pastry folded around a raw egg, mashed potato, parsley and capers, and fried for a minute until the shell shatters and the yolk is still runny. In Tunis and La Goulette it is eaten by hand, held by the corners and bitten carefully to avoid egg on the chin. The classic filling adds tuna; this version keeps it vegetarian with a little cheese. It is different from Moroccan briouats, which are small rolled parcels baked or fried with a cooked filling. Chef's tip: have the oil hot and ready before cracking the egg onto the pastry; once the egg sits, it soaks through the sheet.

25 min

Tunisian Snacks & Starters

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Bubble tea with brown sugar pearlsMilk tea with tapioca pearls

Pearl milk tea (zhen zhu nai cha) was born in Taichung, Taiwan, in the 1980s and has since spread to tea shops in every Chinese city. Strong black tea is shaken with milk and ice over dark, chewy tapioca pearls soaked in brown sugar syrup. Store-bought quick-cook pearls make it easy at home; kids love the big straws. Chef's tip: cook the pearls right before serving; after a couple of hours they go hard, and they can't be revived in the fridge.

30 min

Chinese Drinks

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