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Tomaat-garnaal
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Tomaat-garnaal

Tomatoes stuffed with grey shrimp

Along the Belgian coast, from Ostend to De Panne, tomaat-garnaal is the starter that tells you you are at the seaside: a hollowed raw tomato heaped with tiny, sweet North Sea grey shrimp in homemade mayonnaise, served with lettuce, lemon and often a few chips. The shrimp are caught and boiled on the boats, so they come ready-cooked and peeled. Because the dish has so few parts, everything depends on good ripe tomatoes and very fresh shrimp. The thing people often get wrong is drowning the shrimp in mayonnaise; use just enough to bind them so their sweetness comes through. Chef's tip: salt the hollowed tomatoes and turn them upside down for 10 minutes so they do not leak water onto the plate.

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Pork vindaloo (vindalho)

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AjvarRoasted pepper and aubergine relish

Every September the smell of charring peppers drifts over courtyards from Leskovac in southern Serbia to Strumica in North Macedonia, as families roast crates of long red babura peppers on wood stoves and spend a whole Sunday stirring the pulp into ajvar for the winter shelves. A little roasted aubergine softens the flavour, and long cooking with sunflower oil turns it into a glossy, sweet-smoky spread that is eaten on bread with white cheese, beside beans or potatoes, and with almost every winter meal. This is a home-sized batch for two medium jars rather than a cellar full. Chef's tip: do not rinse the roasted peppers under the tap to get the skins off; it washes away the smoky juices that make ajvar taste of autumn, so peel them with oiled fingers and a paper towel instead.

145 minBalkanChutneys & DipsVeganGluten free
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Goan fish curry (xitt codi)

Ask anyone from Salcete or Bardez what they eat for lunch and the answer is xitt codi: rice (xitt) and curry (codi), almost always fish curry. The gravy is ground from fresh coconut and Kashmiri chillies, soured with kokum and tamarind, and cooked with whatever the boats brought in, from kingfish and pomfret to mackerel. It is a weekday dish, ladled over red Goan rice with a fried fish or a pickle on the side. Chef's tip: grind the coconut masala for a full 2–3 minutes until it is completely smooth; a grainy paste gives a thin, separated curry.

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Akki rottiRice flour flatbread

Akki rotti is the breakfast of Bengaluru and the old Mysore country: rice flour mixed with grated vegetables, dill, coconut and green chilli, patted out thin by hand straight onto a cold pan, then cooked until speckled and crisp at the edges. Every home has its own mix; dill (sabbasige soppu) is the classic flavour, but cucumber, carrot or fenugreek all turn up. It is eaten hot off the pan with coconut chutney or a dab of ghee and spicy chutney powder, and it is naturally gluten-free. Chef's tip: work with two pans in turn, patting the next rotti onto a cooled pan while the first one cooks; patting onto a hot pan burns your fingers and gives an uneven rotti.

40 minIndianBreads & ParathasVeganGluten free
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Bhopali gosht korma

Bhopal was ruled for over a century by the Begums, and its Muslim kitchens developed their own style: earthier and more robust than the delicate cooking of Lucknow, with a liking for red chilli, roasted coriander and a thickening paste of dried coconut and poppy seeds. This mutton korma is the centrepiece of Eid lunches and nikah dinners in the old city around Chowk Bazaar, eaten with sheermal or khamiri roti. Compared with an Old Delhi chicken korma, it is darker, hotter and nuttier, and it's made with goat on the bone. Chef's tip: crush the fried onions roughly with your hands instead of blending them smooth; the little flecks of onion are part of the Bhopali texture.

140 minIndianMeatGluten freeSpicy
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Akoho sy voanioChicken in coconut milk

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65 minMalagasyChickenGluten free
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AkokCaramelised egg and coconut cakes

Akok is a Kelantanese kuih traditionally baked in small brass moulds over coals, with more coals laid on the lid, and it is a classic for breaking the fast in Kota Bharu during Ramadan. The batter is mostly eggs, coconut milk and dark gula melaka, so the little cakes come out custardy in the middle with a dark, caramelised, almost sticky crust. A mini-muffin tin in a hot oven gives a very close result. Chef's tip: heat the greased tin in the oven before filling it, which is how the base caramelises.

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Mughlai chicken korma

In the lanes around the Jama Masjid in Old Delhi, korma is cooked in huge copper degs for Eid and wedding feasts and sold from dawn with khamiri roti and sheermal. It descends from the Mughal court kitchens, where 'korma' meant meat braised slowly in yogurt and its own juices rather than in water. This one is not the mild, pale, coconut-sweet korma of British curry houses: it is golden-brown, fragrant with cardamom and mace, enriched with almond paste and fried onions, and medium-hot. Chef's tip: fry the onions slowly to an even golden-brown and grind them with the yogurt; the browned onion paste is both the colour and the backbone of the sauce.

80 minIndianChickenGluten free
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AktoriBuckwheat pancakes with greens

High in the Spiti and Lahaul valleys of Himachal Pradesh, where wheat struggles, buckwheat (kathu) grows in short summer fields and its leaves are eaten as a vegetable too. Aktori are thin buckwheat pancakes cooked with a layer of those greens inside, dotted with ghee and eaten warm with yogurt or salty butter tea. Families make them on festival mornings and through the long winter. Outside the valleys, spinach or young chard stands in well for buckwheat leaves. Chef's tip: keep the batter as thin as pouring cream; buckwheat has no gluten, so a thick batter cooks up gummy instead of tender.

30 minIndianBreakfast & BrunchGluten free
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Tandoori chicken

Tandoori chicken comes from Punjab, where clay tandoor ovens fired with wood or charcoal reach well over 400 °C and roast marinated chicken in minutes. In Punjabi dhabas and wedding buffets it arrives on a sizzling plate with raw onion rings, lemon and mint chutney, and it's the starting point for butter chicken. A home oven can't match a tandoor, but a very hot oven plus a final blast under the grill gets you charred edges and juicy meat. The two-step marinade (lemon and salt first, then spiced yogurt) is the key. Chef's tip: cut deep slashes right down to the bone; the marinade gets inside and the thick legs cook through at the same time as the thinner parts.

55 minIndianChickenGluten free
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Butter chicken

Butter chicken was born in the Punjabi restaurants of Old Delhi after Partition, when cooks found a way to use up tandoori chicken by simmering it in tomatoes, butter and cream. It is not the same as chicken tikka masala: tikka masala builds its sauce on fried onions and is chunkier and spicier, while makhani gravy has no onion at all, is strained silky-smooth, and gets its gentle sweetness and smoky-savoury note from butter, cashews and dried fenugreek leaves. It is the dish families order for celebrations across Delhi and Punjab, mopped up with butter naan or eaten with jeera rice, and it's mild enough for children. Chef's tip: crush the kasuri methi between your palms right over the pot; that one step is what makes it taste like the restaurant version.

70 minIndianChickenGluten free
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Ala thel dalaDevilled potatoes

Ala thel dala means 'potato tempered in oil', and it's the quick, fiery potato fry that Sri Lankan mothers make when there's no time for a full curry, served with rice, packed into a lunch box with parippu, or eaten with bread at breakfast. Boiled potato cubes are tossed in hot oil with mustard seeds, plenty of red onion, curry leaves, turmeric and roughly crushed dried chilli until the edges turn golden and the onion goes soft and sweet. Unlike an Indian aloo sabzi there are no ground cumin or coriander, just chilli heat, onion and curry leaf. The usual mistake is boiling the potatoes until they're soft right through; they then break up in the pan. Chef's tip: stop boiling when a knife still meets a little resistance in the middle; the potatoes finish cooking in the pan and keep their shape.

25 minSri LankanSidesVeganGluten freeSpicy
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Kullu trout

Rainbow trout were introduced to the cold, fast Beas river over a century ago, and today the farms and roadside dhabas between Kullu and Manali serve it simply: rubbed with lemon and a light masala, then fried whole in a hot pan. It is what travellers stop for on the drive up to the snow, eaten with rice, a green salad and a squeeze of lemon. The spicing is gentle so the clean, sweet flavour of the fish stays in front. Chef's tip: dry the fish very well and leave it alone in the pan for the first few minutes; moving it too early tears the skin, which should come out crisp.

25 minIndianFishGluten free
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Albóndigas en salsaMeatballs in tomato almond sauce

Albóndigas turn up all over Spain: in a cazuelita on a tapas bar counter, as the second course of a weekday menú del día, and in home kitchens on a Sunday when there is time to roll them. These are made with pork and beef, softened with milk-soaked bread, browned and then simmered in a tomato sauce thickened the old Spanish way with ground fried almonds, which gives it body and a gentle nutty sweetness. Serve them with chips, rice or plenty of bread. They taste even better the next day. Chef's tip: wet your hands with cold water before rolling each meatball; the mixture won't stick and the balls come out smooth and round.

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Göyərti qutabıHerb-filled flatbreads

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Eomuk-tangFish cake soup

On cold evenings in Busan, the city that made Korean fish cake famous, steam rises from street stalls where folded fish-cake skewers bob in a long tray of broth. You help yourself to a skewer, dip it in soy sauce and sip a paper cup of the hot broth while you stand. Bupyeong market has rows of fish-cake shops, and many families buy a bag there to make this simple soup at home. Radish, dried anchovies and kelp give the broth its clean, sweet flavour. Chef's tip: pull the heads and black guts off the dried anchovies before using them, because the guts make the broth bitter.

25 minKoreanSoups
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EpisGreen herb seasoning base

Epis is the jar that lives in every Haitian fridge, in Port-au-Prince flats and in Haitian kitchens in Miami, Montreal and Boston alike, and it's made fresh most weeks. Flat-leaf parsley, spring onion, garlic, sweet peppers and thyme are pounded or blended with a few cloves, a little scotch bonnet, oil and lime into a loose green paste. It is the first thing into the pot for rice and beans, legim and soup joumou, and it's rubbed over vegetables and tofu before they're fried. Raw it smells bright and herby; cooked it turns sweet, savoury and gently warm with clove. Chef's tip: use whole cloves and grind them yourself; just three or four give epis its signature warmth, but more turns it medicinal.

15 minHaitianBasicsVeganGluten free
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Alfajores de maicenaCornflour dulce de leche sandwich cookies

Alfajores de maicena are the homemade alfajor of Argentina and Uruguay, baked for birthdays, school fairs and merienda (afternoon tea) with mate. Two pale, melt-in-the-mouth biscuits made mostly with cornflour are sandwiched with a thick layer of dulce de leche and rolled in desiccated coconut around the edge. They should crumble at the first bite. Chef's tip: take them out of the oven while still pale; if they colour they lose their tender, sandy texture.

42 minArgentinianBaking
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Rogan josh

In the Kashmir Valley this deep-red lamb braise turns up at every wazwan, the multi-course wedding feast cooked by hereditary chefs, and on Sunday tables in Srinagar through the cold months. The Kashmiri Pandit version cooked here uses no onion, garlic or tomato: the colour comes from mild Kashmiri chillies, the warmth from ground fennel and dry ginger, and the body from yogurt cooked down until the fat rises red to the top (that red oil is the 'rogan'). Eat it with plain steamed rice, the Kashmiri way. Chef's tip: use bone-in shoulder or leg and give it time; the bones and slow simmer make the thick, glossy gravy, and boneless meat turns stringy before the sauce is ready.

120 minIndianMeatGluten freeSpicy
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Tobago curry crab and dumpling

On Tobago, curry crab and dumpling is the dish people travel for, eaten with fingers on Sunday afternoons and sold at the Store Bay food huts near Crown Point, where a plate is half the reason to visit. Blue crabs are cleaned, rubbed with green seasoning, 'burnt' in curry and simmered in coconut milk until the shells turn red and the sauce goes rich, spicy and sweet with crab. Long, flat flour dumplings cook right in the gravy and soak it all up. It's messy, so have bowls for shells and plenty of napkins. Chef's tip: crack the claws lightly before they go in the pot, so the curry can get inside and the meat is easy to pull out at the table.

90 minTrinidadianFishSpicy
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Oxtail with butter beans

Oxtail started out as a cheap cut in Jamaica and is now the Sunday-best dish that cookshops in Kingston sell out of first, and that people across the diaspora queue for on Saturdays. The bony pieces are seasoned overnight, browned hard, then braised slowly for hours with pimento, thyme and whole scotch bonnet until the meat slides off the bone and the gravy turns glossy with gelatine. Butter beans go in near the end to soak up the gravy. Serve with rice and peas, steamed cabbage and fried plantain. Chef's tip: cook it a day ahead, chill, and lift off the hard layer of fat before reheating; the gravy is cleaner and the flavour deeper.

235 minJamaicanMeat
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Brown stew chicken

Ask a Jamaican what was on the table for weekday dinner growing up and brown stew chicken will be near the top of the list, served at home and at every cookshop from Montego Bay to Spanish Town. The deep colour comes from 'browning': sugar caramelised in hot oil until it is dark, then the seasoned chicken is turned in it so every piece takes on a mahogany coat. Peppers, onion, tomato and thyme simmer down into a sticky, savoury gravy that begs for a pile of white rice, rice and peas or boiled dumplings. Chef's tip: season the chicken the night before and dry each piece well before it goes into the caramel; wet chicken spits violently and won't take on that deep brown colour.

70 minJamaicanChickenGluten free
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Jamaican curry goat

No Jamaican wedding, nine-night or big Sunday family lunch is complete without a pot of curry goat, often cooked outdoors in a huge pot by whoever has the steadiest hand with the seasoning. It came to the island with Indian indentured workers in the 1800s and became fully Jamaican with scotch bonnet, pimento and thyme. The bone-in pieces are seasoned overnight, browned with the curry powder until it darkens, then simmered for a couple of hours into a rich, brick-yellow gravy with soft potatoes that thicken it. Serve with white rice or rice and peas and a little fried plantain. If you can't find goat, bone-in mutton or lamb shoulder works the same way. Chef's tip: 'burn' the curry first; fry the curry powder in hot oil for a minute until it darkens and smells toasty before the meat goes in, and the gravy will never taste raw or chalky.

160 minJamaicanCurriesGluten freeSpicy
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Ackee and saltfish

On a Jamaican Sunday morning, from Kingston yards to country kitchens in St Mary, the smell of salt cod frying with onion, thyme and scotch bonnet means breakfast is nearly ready. The ackee itself is a red tree fruit whose cream-coloured flesh cooks up soft and mild, a lot like scrambled egg, and it soaks up the salty fish and peppery oil around it. It is eaten with fried dumplings, boiled green banana, roast breadfruit or hard dough bread, and is just as welcome at lunch. A note on safety: ackee is only safe when the pod has ripened on the tree and opened by itself, and the black seeds and pink membrane are removed. Outside Jamaica, tinned ackee is the safe, easy choice and is what this recipe uses. Chef's tip: soak the saltfish overnight and then boil it once; taste a flake before it goes in the pan, because you can always add salt but you can't take it out.

50 minJamaicanFishGluten free
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Paella valenciana

In the villages around Valencia, paella is a Sunday lunch dish, never a dinner one, cooked in the open air by whoever in the family has the steadiest hand and eaten straight from the pan with spoons. The Valencian original has no seafood, no chorizo and no peas: just chicken, rabbit, wide flat green beans (ferraura), big white garrofó beans, tomato, sweet pimentón, saffron and short round rice. If you can't get rabbit, use all chicken; it is still very good. This version is sized for a 38–40 cm paella pan on a large hob ring or a barbecue. Chef's tip: once the rice goes in, smooth it flat and then leave it alone; stirring releases starch and turns paella into risotto.

75 minSpanishRice & GrainsGluten free
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Ga nuong com lam (lemongrass chicken with bamboo rice)

Up in the Central Highlands, around Kon Tum, Pleiku and Buôn Ma Thuột, roadside grills and village homestays serve this pair: chicken marinated in lemongrass and chilli, grilled slowly over charcoal, and cơm lam, sticky rice cooked inside green bamboo tubes laid in the fire. Splitting the charred bamboo reveals a cylinder of rice wrapped in a thin, fragrant skin of bamboo membrane. Both are eaten with the hands and dipped in salt, pepper and lime or a crushed peanut and sesame salt. Without fresh bamboo, rolling the rice in banana-leaf parcels gives a very similar result. Highland rice wine (rượu cần) is the usual drink, but cold jasmine tea goes just as well and is alcohol-free. Chef's tip: brush on the honey only in the last few minutes of grilling so it glazes without burning.

60 minVietnameseChickenGluten free
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ErisseryPumpkin and cowpea curry

Erissery is the golden, slightly sweet pumpkin dish of the Onam sadya in Kerala, and a favourite in homes all through the harvest season when the yellow mathanga pumpkins are piled up in the markets. Soft pumpkin and red cowpeas are bound with a coconut, cumin and green chilli paste, and the whole pot is crowned with grated coconut fried in coconut oil until it turns the colour of cinnamon. That crunchy, nutty topping is what makes it erissery. Serve with rice and parippu, or scoop it up with chapati. Chef's tip: keep the pumpkin pieces large so some stay whole while others melt into the sauce.

60 minIndianCurriesVeganGluten free
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AllocoFried plantain with chilli sauce

Alloco is the evening street food of Abidjan, fried in palm or vegetable oil in big pans by vendors around the Allocodrome in Cocody and in every neighbourhood. Very ripe plantain is cut into thick slices or cubes, fried until caramelised at the edges, and eaten with a fiery raw sauce of onion, tomato and chilli. Unlike Ghanaian kelewele it is not marinated in spices: the sweetness of the fruit against the sharp sauce is the whole point. Chef's tip: wait until the plantain skins are mostly black; yellow plantain fries up dry and starchy.

25 minIvorianSnacks & StartersVeganGluten freeSpicy
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HarchaPan-fried semolina bread

Harcha are thick little semolina breads cooked on a griddle and eaten all over Morocco at breakfast and with mid-afternoon tea, especially during Ramadan for the evening meal. The dough is closer to a crumbly batter than a bread dough, so it needs no kneading or rising; it is pressed into rounds and cooked slowly until the outside turns golden and gritty and the inside stays tender, a bit like a savoury shortbread. Split them while warm and spread with butter and honey, apricot jam or a wedge of soft cheese. Chef's tip: let the mixed dough rest for 5 minutes; the semolina drinks up the milk and becomes much easier to shape.

25 minMoroccanBreakfast & Brunch
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Almond ghribaChewy almond cookies

Ghriba are the crinkle-topped cookies that fill Moroccan biscuit trays for Eid, weddings and guests dropping by for tea; the almond version, ghriba bel louz, is especially loved in Fez and Tétouan. The dough is just ground almonds, sugar, egg and lemon zest, rolled in icing sugar so the top cracks into white rivers as it bakes. They are naturally gluten free, crisp at the edge and soft and chewy inside. Chef's tip: take them out when the cracks have formed but the centres still feel soft; they firm up as they cool, and overbaked ghriba turn hard.

35 minMoroccanBakingGluten free
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Ca loc nuong trui (straw-grilled whole fish)

After the rice harvest in the Mekong Delta, farmers would catch snakehead from the flooded fields, skewer each fish on a stick, stand it in the ground and pile dry rice straw over it before setting it alight. When the straw burns away the blackened skin peels off to reveal steaming, sweet white flesh, which is rolled in rice paper with herbs, cucumber and rice noodles. Countryside restaurants around Cần Thơ still serve it this way. Snakehead is hard to buy outside Asia, so use sea bass, barramundi or tilapia and a barbecue or a hot oven. Chef's tip: push a long metal skewer from mouth to tail so you can turn the fish over without it breaking.

50 minVietnameseFish
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Lau mam (Mekong fermented fish hotpot)

In Cần Thơ and Sóc Trăng, lẩu mắm is the hotpot friends gather round at weekends, and it is at its best in the flood season, when wild greens, water lily stems and yellow sesbania flowers fill the markets. The broth starts from mắm, fish fermented with salt and roasted rice, which is simmered and strained, then softened with coconut water, lemongrass and a little sugar. Everyone cooks their own slices of pork belly, fish, prawns and squid at the table and eats them with rice noodles and whatever vegetables are piled beside the pot. Buy mắm cá linh or mắm cá sặc in jars from a Vietnamese grocer. Chef's tip: add the strained mắm gradually and taste as you go, because jars vary a lot in saltiness.

60 minVietnameseSoupsSpicy
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Banh canh cua (crab noodle soup)

Saigon's bánh canh cua is a late-afternoon and evening soup, sold from street stalls and small shops where the pots of red-orange broth sit beside trays of crab claws, prawns and quail eggs. The noodles are thick, round and bouncy, made with tapioca or a mix of tapioca and rice flour, and the broth is thickened slightly so it clings to them. Crab meat sautéed with shallots and annatto colours the soup and gives it its sweet, rich taste. Fresh bánh canh noodles are sold chilled in Asian shops; thick udon is a fair stand-in. Chef's tip: stir the crab meat in the annatto oil for only a minute so it stays in big, sweet lumps.

60 minVietnameseSoups
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Aloo ke gutkePotato cubes with mountain spices

Ask anyone from Kumaon what they miss most from home and aloo ke gutke comes up quickly. Hill potatoes are boiled, cut into rough chunks and tossed in smoking mustard oil with jakhiya, a tiny wild seed that pops and crunches like mustard but tastes more like toasted cumin. It's served at tea time with a mug of chai, on festival plates next to puri, and in local dhabas with cucumber raita. Outside Uttarakhand jakhiya is hard to find, so use cumin seeds with a few black mustard seeds instead; the dish will still taste right. Chef's tip: boil the potatoes a few hours ahead, or the night before, so they firm up and fry into crisp-edged cubes instead of crumbling.

40 minIndianSidesVeganGluten free
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Aloo keemaMinced meat with potatoes

Aloo keema is the dinner that turns up in Pakistani homes from Karachi to Peshawar several times a month: quick, cheap, and loved by children and grandparents alike. Mince is browned with onion, tomato and whole spices, then simmered with potato cubes and peas until the potatoes soak up the masala. It is usually eaten with hot chapati or paratha, and leftovers become a filling for sandwiches and samosas the next day. Chef's tip: keep frying the mince until all the water it releases has gone and it starts to sizzle; that's where the browned, meaty flavour comes from.

55 minPakistaniMeatGluten free
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Aloo acharPotato and sesame salad

Aloo ko achar is the potato salad of Nepal, but tangy, nutty and hot rather than creamy. Boiled potatoes are tossed with ground toasted sesame, lemon juice, green chilli and timur, then finished with mustard oil in which fenugreek seeds have been fried dark. You find it everywhere: in tiffin boxes on the way to school, at picnics and on the long leaf plates of Newar feasts, alongside beaten rice and spicy beans, and it is a fixture at Dashain and Tihar gatherings when food has to sit out for hours. It keeps well, and the flavour improves after a rest. Dressing the potatoes while still hot is the usual mistake: they soak it up and turn mushy, so let them cool first. Chef's tip: toast the sesame until it just starts to pop and smells like popcorn, then grind it to a coarse sandy powder; it thickens the dressing and gives the salad its nuttiness.

30 minNepaliSaladsVeganGluten free
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White rose dumplings (banh bao banh vac)

Restaurants all over Hội An serve 'white rose' dumplings as a starter, and much of the town's supply is said to come from a single family workshop that has made them for decades. The wrapper is a thin, glassy rice-flour dough, pinched up around a pounded prawn filling so that each dumpling looks like an open flower, and the plate is finished with crisp fried shallots and a light, sweet chilli-fish-sauce dip. They are delicate and fiddly, but shaping becomes quick after the first dozen. This home version adds a little pork to the prawn for juiciness. Chef's tip: keep the dough under a damp cloth the whole time; even a few minutes in the air makes it crack when you pinch it.

75 minVietnameseSnacks & Starters
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Aloo postoPotatoes in poppy seed paste

Aloo posto is one of West Bengal's best-loved everyday dishes: cubes of potato cooked gently in a thick paste of ground white poppy seeds, green chilli and mustard oil. The poppy seeds give a nutty, creamy coating without any dairy, and the nigella seeds and raw mustard oil add a sharp, fragrant edge. It's simple, mild and comforting, eaten with plain rice and dal in Kolkata homes. Chef's tip: grind the soaked poppy seeds with the green chillies and a splash of water until truly smooth; a gritty paste never turns creamy.

30 minIndianSidesVeganGluten free
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Aloo potala rasaPointed gourd and potato curry

Aloo potala rasa is Odisha's favourite party curry: you will find it on the menu of every Odia wedding and thread ceremony, ladled over rice or eaten with puri. Pointed gourds (potala, parwal) are scraped, fried until blistered, and simmered with potatoes in a thick onion, tomato and ginger-garlic gravy perfumed with whole garam masala. Unlike the light everyday dishes of the state, this one is rich and slow-cooked. Chef's tip: scrape the potala lightly rather than peeling; the green streaks look pretty and hold the shape.

55 minIndianCurriesVeganGluten free
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Com ga Hoi An (turmeric chicken rice)

Lunchtime in the old town of Hội An means cơm gà: small eateries near the river pile plates high with yellow rice and shredded chicken from late morning until it runs out. The rice is fried with garlic and chicken fat, coloured with turmeric and cooked in the poaching stock, so every grain tastes of chicken. On top goes chicken pulled into strips and tossed with sliced onion, Vietnamese coriander, lime and pepper, plus a spoon of chilli sauce and a little pickled papaya. A small bowl of the clear broth comes alongside. Chef's tip: plunge the poached chicken into iced water for 5 minutes; it stops the cooking and keeps the meat juicy and the skin firm.

75 minVietnameseChicken
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Banh nam (Hue rice cakes in banana leaf)

Market women at Đông Ba in Huế sell bánh nậm by the stack, still warm in their banana-leaf wrappers, as one of the city's many little afternoon cakes. A soft rice-flour paste is spread thin on a leaf, sprinkled with a savoury filling of prawn and pork, folded flat into a neat parcel and steamed. Unwrapped, the cake is silky, almost translucent, and you eat it straight off the leaf with a spoonful of sweet chilli fish sauce. It is often served on the same plate as bánh bột lọc and bánh ít for a mixed snack. Chef's tip: soften the banana leaves in hot water or over a flame first and brush them with oil; dry leaves split and the paste sticks.

60 minVietnameseSnacks & Starters
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Aloo tamaPotato and bamboo shoot curry

Aloo tama is the curry that tells you you are in Nepal: potatoes (aloo) and black-eyed beans (bodi) simmered with tama, slivers of bamboo shoot that have been fermented until they are pleasantly sour and funky. It is a Newar dish at heart, cooked all over the Kathmandu Valley for weddings, feasts and cold winter evenings, and every Nepali restaurant abroad keeps a pot of it. The sourness comes from the bamboo, sharpened with tomato, and the warmth from fenugreek seeds burnt nearly black in mustard oil and a dusting of timur, the Nepali Sichuan pepper that numbs the lips. Eat it with rice or beaten rice (chiura). Don't skip rinsing the bamboo: straight from the jar it can be so sharp that it takes over the whole pot. Chef's tip: let the fenugreek seeds turn a deep reddish brown before anything else goes in; that bitter-sweet, almost maple smell is the backbone of the curry.

50 minNepaliCurriesVeganGluten free
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Aloo tikki chaatPotato patties with chutneys

In Delhi, aloo tikki is fried on a giant iron tawa at the edge of a busy market, flattened with a spatula until the outside is shatteringly crisp, then smothered in spiced chickpeas, cool yogurt and green and tamarind chutneys. Places like Chandni Chowk and Lajpat Nagar have queues for it on winter evenings. Delhi tikkis are often stuffed with a little spiced chana dal, which adds bite inside the soft potato. Unlike Mumbai's ragda pattice, it's served with chole and a lot of yogurt. Chef's tip: let the tikkis sit undisturbed on the hot pan for the first 5 minutes; a crust forms that stops them breaking when you turn them.

65 minIndianSnacks & StartersSpicy
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Com hen (Hue baby clam rice)

Cơm hến began as a cheap meal of the boat people around Cồn Hến, an islet in the Perfume River in Huế, and it is still sold for breakfast and as an afternoon snack from tiny stalls across the city. Room-temperature rice is topped with stir-fried baby clams, crunchy pork crackling, roasted peanuts, toasted rice cracker and a heap of raw herbs and greens, then splashed with hot clam broth and plenty of chilli. Huế cooks use tiny river clams; at home, choose the smallest clams you can find, such as baby or Manila clams. The mix of cool and hot, crisp and soft, is the whole point. Chef's tip: keep the rice cool and the broth boiling hot right up to the moment you pour it.

50 minVietnameseRice & GrainsSpicy
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Nem ran (Hanoi fried spring rolls)

At Tết, the lunar new year, a plate of nem rán sits on almost every family feast tray in Hanoi and the north, and the same rolls turn up at weddings, death anniversaries and Sunday lunches all year. Northern cooks wrap a filling of minced pork, crab or prawn, glass noodles and wood ear mushroom in thin rice paper, which fries into a pale golden, bubbly shell quite different from wheat-wrapped spring rolls. Southerners call the same idea chả giò. Serve them cut in pieces with rice vermicelli, lettuce, herbs and a warm sweet-sour fish sauce. Chef's tip: fry them twice, first gently to cook the filling through, then briefly in hotter oil to crisp; they stay crunchy far longer.

60 minVietnameseSnacks & Starters
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Banh mi

On Saigon pavements at breakfast time, bánh mì carts with glass cases are stacked with light, crackly rolls, tubs of pickles and trays of pâté and pork. The bread came with the French, but the filling is entirely Vietnamese: a smear of liver pâté and mayonnaise, cold cuts or lemongrass-grilled pork, sweet-sour carrot and daikon, cucumber, coriander and fresh chilli, with a splash of savoury seasoning sauce. It's eaten on the move, often on the back of a motorbike. This is the meat version; there is also a lemongrass tofu bánh mì on the site. Chef's tip: choose the lightest, airiest baguettes you can find, as a dense French loaf squeezes the filling out the sides.

25 minVietnameseFast Food
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Bun chaGrilled pork with rice noodles

Around 11 in the morning, the side streets of Hanoi's Old Quarter fill with smoke as cooks fan little charcoal braziers loaded with pork. Bun cha is the city's lunch: grilled patties and caramelised strips of pork belly served floating in a warm bowl of thin, sweet-sour fish sauce, with cold rice vermicelli and a basket of lettuce and herbs to dip in alongside. Each mouthful is a bit of noodle, a bit of meat and a leaf or two, all dunked together. A barbecue gives the real smoky edge, but a ridged grill pan works well indoors. Chef's tip: let the grilled meat sit in the warm sauce for a few minutes before eating, so the smoky fat seasons the sauce and the sauce soaks into the meat.

50 minVietnameseMeat
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Yangnyeom chicken (Korean fried chicken)

Fried chicken shops are on almost every street corner in Korea, and late-night delivery boxes are shared over sport on TV or by the river in summer. The pairing with beer even has its own word, chimaek, but an ice-cold alcohol-free beer, barley tea or a fizzy drink works just as well. Yangnyeom chicken is the glazed kind, tossed in a sweet, garlicky gochujang sauce, and it always comes with cubes of white pickled radish to cut the richness. Chef's tip: let the chicken rest for 5 minutes between the two fries; the moisture that rises to the surface is what the second fry turns into a shatteringly crisp shell.

60 minKoreanChickenSpicy
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AmbaTangy mango pickle sauce

Amba is the golden, sour mango sauce that Iraqi Jews brought from Baghdad (where it had come from Indian traders), and in Israel it is the signature of sabich and a favourite in falafel pitas. Traditionally green mangoes are salted and left in the sun for days to ferment; this quicker stovetop version cooks unripe mango with turmeric, fenugreek, mustard seed and vinegar, then blends it into a smooth, pourable sauce with the same tangy, curry-like flavour. Chef's tip: use mangoes that are hard and green right through; ripe ones make a sweet jam, not amba.

30 minIsraeliChutneys & DipsVeganGluten free
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Mushroom stroganoff

Beef stroganoff was named after the aristocratic Stroganov family of St Petersburg in the nineteenth century, and the original is strips of beef in a sauce of smetana and mustard. In Russian homes today the meatless version, made with forest mushrooms in autumn and button mushrooms the rest of the year, is just as common, especially during Orthodox fasts and on weeknights. It differs from Hungarian paprikás: no paprika, a gentle mustard edge, and a sauce that should stay pale and creamy. Serve it on fluffy buckwheat or mashed potatoes. Chef's tip: stir the smetana in off the boil; bubbling it hard makes it split into grainy curds.

30 minRussianVegetarian
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Olivier salad (vegetarian)

Salat Olivier was born in a fashionable Moscow restaurant in the 1860s, but today it belongs to every Russian kitchen on 31 December, when a bowl the size of a washing-up basin is made in the afternoon and eaten until 1 January is well over. Soviet cooks swapped the original's game for boiled sausage; this vegetarian version leaves it out and lets the sweet carrots, peas, sharp pickled cucumbers and creamy egg carry the salad. Chef's tip: cut everything to the size of a pea, the same size as the peas themselves; that is what makes Olivier feel like Olivier rather than potato salad.

55 minRussianSalads
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Andong jjimdakSoy-braised chicken and potatoes

Andong jjimdak took shape in the 1980s in the old market of Andong, a city in North Gyeongsang province, where an alley of small restaurants still serves it on big platters for sharing. Chicken on the bone is braised in a dark, sweet soy sauce with potatoes, carrots and a few dried chillies, then slippery glass noodles are stirred in at the end to soak up the sauce. It is salty, sweet and only gently hot. Serve with rice and kimchi. Chef's tip: soak the glass noodles in warm water for 30 minutes before you start, so they only need 5 minutes in the pot.

60 minKoreanChicken
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Hiroshima oyster nabe (kaki nabe)

Hiroshima Bay is lined with oyster rafts, and from late autumn to early spring the city's restaurants put kaki nabe on the menu. In the version called dote nabe, a thick band of sweetened miso is smeared around the inside of the pot like a riverbank, then melts into the broth bit by bit as you eat. Cabbage, tofu, leek and mushrooms go in first; the oysters only need a few minutes at the end. It is cooked at the table on a portable burner, so everyone eats it as it is ready. Chef's tip: rinse the shucked oysters in a bowl with potato starch and a little salt, then in clean water; the grey starch pulls out grit and slime and leaves them clean-tasting.

40 minJapaneseFish
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Onomichi ramen

Onomichi is a hilly port town in Hiroshima prefecture on the Seto Inland Sea, and the start of the Shimanami Kaido cycle route across the islands to Shikoku. Its ramen shops serve a dark soy-seasoned broth made from chicken and small dried fish, with flat, slightly wavy noodles. The signature is a scattering of soft pork back-fat pieces that float on top and melt into each mouthful. Many visitors eat a bowl before or after the bike ride. Chef's tip: pull the heads and dark bellies off the dried sardines before using them; that is where the bitterness lives, and the cleaned fish give a sweet, clean sea flavour.

75 minJapanesePasta & Noodles
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Wagyu steak, Kobe style

Kobe's steakhouses cook beef on a hot iron plate in front of the diners, cut it into bite-size pieces and serve it with little more than salt, wasabi and golden garlic chips. Genuine Kobe beef is a protected name: it can only come from certified Tajima cattle born and raised in Hyogo prefecture that meet strict grading rules, and it is rare and costly outside Japan. This recipe is cooked in the same style, with any good wagyu, or a well-marbled sirloin or ribeye if you cannot get wagyu. Because the fat is so rich, a modest portion goes a long way. Chef's tip: cut a small piece of fat from the edge of the steak and melt it in the pan instead of oil; it greases the pan and adds a lovely beefy aroma.

20 minJapaneseMeat
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Amritsari aloo wadiyanPotato and lentil dumpling curry

Every winter, rooftops in Amritsar's old city are covered with trays of wadiyan: little cones of spiced urad-dal paste studded with black pepper and dried in the sun until rock hard. Punjabi homes break them into chunks, fry them until they smell nutty, and simmer them with potatoes in a mustard-oil gravy. The wadiyan soften into chewy, spicy, almost meaty pieces, and the potatoes soak up their pepper. It is everyday comfort food, eaten with hot phulkas or rice and a raw onion on the side. Chef's tip: wadiyan are already salted and spiced, so add salt only at the end, after tasting.

55 minIndianCurriesVegan
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