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Olive salsa dip
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Olive salsa dip

A chunky Mediterranean salsa of chopped black olives, tomato, pepper and spring onions with chives, basil, garlic, red wine vinegar and olive oil. Serve it cold or at room temperature with corn chips or toasted bread.

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Ewa agoyinMashed beans in spicy sauce

In Lagos, ewa agoyin is the breakfast you buy from a woman with a big cooler of soft, mashed beans and a second pot of almost-black pepper sauce glistening with palm oil. The name points to the Agoyin, people from neighbouring Togo and Benin who made the dish famous in Lagos markets, and it is eaten with soft, chewy agege bread or fried plantain. The beans are the small, naturally sweet brown 'honey beans' (ewa oloyin), cooked until they collapse. The sauce is the star: dried chillies and onions fried slowly in palm oil until deep brown, smoky and slightly bitter-sweet. Chef's tip: don't rush the sauce; the onions need to go from soft to very dark brown slowly over a medium-low heat, which is where the smoky depth comes from.

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Ezogelin çorbasıRed lentil and bulgur soup

Gaziantep gave Turkey this hearty soup, named after Ezo, a bride from a village near the city whose sad story is still told in folk songs. Unlike the smooth mercimek soup, ezogelin keeps some texture: red lentils, bulgur and a little rice simmer together with tomato and red pepper paste until thick and soft, and plenty of dried mint goes in at the end. In southeast Turkey it is a winter staple, eaten in the morning and as a light supper with bread and a squeeze of lemon. It thickens as it stands, so add a splash of water when you reheat it. Chef's tip: rub the dried mint between your palms over the pot to release its oils just before you serve.

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CalabacitasCourgette and corn sauté

Calabacitas a la mexicana is the everyday summer side dish of kitchens all over Mexico: young squash (calabacitas) cooked quickly with sweetcorn, tomato, onion and strips of roasted poblano until tender and juicy, finished with crumbled fresh cheese. Mexican grey squash is milder and more tender than courgette, but young courgettes work beautifully. Eat it with rice and beans, roll it into tacos, or fill quesadillas with it. Use queso fresco made with vegetarian rennet. Chef's tip: cook over a high heat and don't cover the pan for long; you want the courgette to fry and keep a bite, not steam into a puddle.

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Fabada asturianaAsturian white bean stew

Fabada is the great midday stew of Asturias, on Spain's green, rainy north coast, eaten in winter at long lunches in village casas de comida and cider houses, usually followed by a quiet afternoon. Big, buttery fabes (Asturian white beans) cook slowly with the compango: smoked Asturian chorizo, morcilla, pork belly and lacón (cured pork shoulder). The beans should end up creamy inside and whole outside, in a thick, orange broth coloured by the chorizo. Large dried white beans such as judión or butter beans are the closest substitute if you can't find fabes. Chef's tip: make it the day before; it thickens and tastes better after a night in the fridge.

150 minSpanishMeat
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Khao kluk kapiShrimp paste rice

Everything on this central Thai plate is arranged in little heaps around a mound of rice tossed with garlic and fermented shrimp paste: sticky caramelised pork (moo wan), threads of sour green mango, shallots, chillies, sliced long beans, crisp dried shrimp and ribbons of thin omelette. You mix a bit of each into every spoonful, so salty, sweet, sour and hot arrive together. It's a favourite at Bangkok's curry-and-rice shops and a clever way to use up yesterday's rice at home; lime wedges and cucumber cool it down. Chef's tip: use day-old jasmine rice straight from the fridge, because freshly cooked rice clumps and smears the shrimp paste instead of coating each grain.

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Fairy breadSprinkle-covered bread

No children's birthday party in Australia, and in New Zealand too, is complete without a plate of fairy bread, a tradition going back about a hundred years. Soft white bread is spread with butter and pressed face-down into a pile of hundreds and thousands, the tiny round coloured sprinkles, then cut into triangles. It's sweet, crunchy, buttery and gloriously bright, and children love making it as much as eating it. Many sprinkles are coloured with insect-based carmine (E120) or glazed with shellac (E904); for a vegetarian plate, choose a brand that uses neither. Chef's tip: use soft, spreadable butter right to the edges; it's the glue that holds every sprinkle.

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FakesLentil soup

Fakes (say 'fah-KES') is the weekday soup of Greek homes, often made on a Wednesday or Friday, the traditional fasting days. Small brown lentils are simmered with onion, garlic, carrot, tomato and bay until thick and soft, then brightened at the table with red wine vinegar. It is cheap, filling and ready in well under an hour. Greeks eat it with olives, a wedge of feta for those who eat dairy, raw onion and bread. Chef's tip: add the vinegar off the heat just before eating, not while it cooks; boiling it is the usual mistake and flattens the sharp lift it is meant to give.

45 minGreekSoupsVeganGluten free
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Caldo de resBeef shank soup

Ask almost any family in Mexico about Sunday lunch or a cold, rainy afternoon and caldo de res comes up: bone-in beef shank simmered for hours, then filled with big pieces of corn on the cob, carrot, potato, courgette and cabbage, so each bowl is a meal. Fondas from Monterrey to Mexico City sell it at midday with Mexican red rice, warm tortillas and a dish of chopped serrano and onion. The marrow from the shank bones enriches the clear broth. Chef's tip: add the vegetables in stages, the hard ones first, so everything is tender at the same time and nothing turns to mush.

205 minMexicanSoupsGluten free
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FaloodehFrozen rice noodle sorbet

Faloodeh is the summer treat of Shiraz: thin rice noodles frozen in a rosewater syrup to make an icy, crunchy, chewy sorbet, sold in ice-cream shops across the city and in Tehran on hot evenings. Each glass is finished at the counter with a squeeze of fresh lime and, for many, a spoon of sour cherry syrup. It is very different from Indian falooda, which is a creamy milk drink; this one is dairy-free, sharp, floral and refreshing. Chef's tip: scrape the mixture with a fork every 30 minutes while it freezes, so you get snowy crystals rather than a solid block.

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FaraSteamed rice dough fingers

Fara is what a Chhattisgarhi kitchen does with yesterday's rice: it is kneaded with rice flour and hot water into a soft dough, rolled into little fingers, steamed and then tossed in a crackling tadka. Served at teatime or packed for long bus journeys, it is soft and chewy inside with spots of crispness from the pan. Some families spoon it into a thin, tangy curry instead, but the dry tempered version is the one sold in Raipur's snack corners. Chef's tip: knead the dough while it is still hot from the water; cold rice dough cracks and the fara split as they steam.

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CanjeeroSpongy fermented pancakes

Canjeero (also called laxoox) is Somali breakfast, made fresh each morning in homes and sold in cafés from Mogadishu to Djibouti: thin, spongy pancakes from a soured batter, cooked on one side only so the top is full of tiny holes. Eaten warm, they are drizzled with sesame oil or ghee and sprinkled with sugar, then rolled up with sweet spiced tea; on weekends they come with liver or beans. They are smaller and lighter than Ethiopian injera and made mostly from wheat. Chef's tip: spread the batter in a spiral with the back of the ladle, starting in the middle; that is what makes the thin, even, lacy sheet.

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CannoliFried shells with sweet ricotta

Cannoli were once a Carnival treat in Palermo; now Sicilian pastry shops fill them all year, piping the sweet sheep's-milk ricotta cream into the crisp, bubbly shells only when you order, so they never go soft. The ends are dipped in chopped pistachios, candied orange or chocolate chips. Traditional shells are fried with lard; this version uses butter in the dough and sunflower oil to fry. You need metal cannoli tubes. Chef's tip: drain the ricotta overnight and push it through a sieve; it makes a silky cream that holds its shape instead of a runny, grainy filling.

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CantucciTwice-baked almond biscuits

Cantucci, also called biscotti di Prato, are the hard almond biscuits of Prato, near Florence, where bakeries have sold them since the 1800s. The dough is shaped into logs, baked, sliced on the diagonal and baked again until crisp and golden, so they keep for weeks. In Tuscany they end a meal dipped in a small glass of Vin Santo; with coffee works just as well. The traditional recipe has no butter or oil, only eggs, sugar, flour and whole almonds. Chef's tip: slice the logs while still warm with a serrated knife and a firm sawing motion; once cold, they crumble.

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Cao lauPork and noodle bowl

You will really only find proper cao lầu in Hội An, the old trading port on Vietnam's central coast, where it's sold in small family eateries and along the riverside at lunch. The noodles are yellowish and unusually chewy, made with lye water that locals traditionally link to the town's ancient Bá Lễ well. They come almost dry, topped with slices of sweet five-spice pork, raw greens and crisp squares of fried dough, with just a spoonful of the pork juices. Because the real noodles are very hard to buy outside Hội An, this home version uses thick udon noodles, which give a similar bouncy chew; it is a substitute, not the original. Chef's tip: rinse the cooked udon in cold water, then dip briefly in hot water just before serving, so they are warm but firm.

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Cape Malay koesistersSpiced syrup doughnuts

Koesisters are Cape Town's Sunday-morning ritual: in the Bo-Kaap and on the Cape Flats, families buy or make a batch to eat with tea after the week's work is done. They are nothing like the plaited, crunchy Afrikaner koeksister. These are soft, cake-like, oval dumplings flavoured with cinnamon, cardamom, ginger, aniseed and naartjie (tangerine) zest, fried, briefly boiled in a thin syrup and rolled in desiccated coconut. Chef's tip: fry them over a moderate heat so they cook through to a fluffy centre before the outside turns dark; they should be a rich brown, not black.

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CaponataSweet and sour aubergine stew

Caponata is the agrodolce dish of Sicily: cubes of fried aubergine, crisp celery, green olives and capers in a glossy tomato sauce sharpened with vinegar and softened with a little sugar. Palermo families keep a bowl in the fridge through late summer and eat it at room temperature as an antipasto, a side or on bread, and many say it is best on the second day. The sweet-sour balance shows the Arab influence on Sicilian cooking. Chef's tip: blanch the celery for 2 minutes before frying; it keeps a pleasant crunch without tasting raw.

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CapunsChard parcels of herby dough

Capuns come from the valleys of Graubünden, where every village in the Surselva and Engadin has its own way of making them, and they are cooked on cold evenings and for festivals in mountain inns. A soft spätzle batter flavoured with herbs and little cubes of air-dried salsiz sausage and bacon is wrapped in chard leaves, then the parcels are poached in a mixture of milk and stock and finished with butter and grated mountain cheese. The salsiz and bacon are pork. Most first attempts fail because the dough is too runny to wrap; it should drop slowly off a spoon, like very thick porridge. Chef's tip: dip the chard leaves into boiling water for just 10 seconds so they turn supple enough to roll without tearing.

80 minSwissMeat
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FårikålLamb and cabbage stew

Fårikål has been voted Norway's national dish, and on the last Thursday of September families from Bergen to Tromsø hold Fårikålens festdag, when the new season's lamb meets the autumn cabbage harvest. There are only a handful of ingredients: bone-in lamb, wedges of white cabbage and a generous pouch of whole black peppercorns, layered in a heavy pot and left to simmer until the meat slides off the bone and the cabbage turns sweet and silky. It is eaten with plain boiled potatoes and, in many homes, lingonberry jam. The thing that ruins it is drowning the pot: add only a little water, because the cabbage releases plenty of its own juice. Chef's tip: tie the peppercorns in a muslin bag so you get their warmth without crunching on them, and make it a day ahead; it tastes even better reheated.

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FarinataChickpea flour pancake

Farinata is a thin, golden chickpea-flour pancake sold by the slice from wood-fired ovens in the sciamadde (old bakeries) of Genoa's port district, where people eat it hot, on paper, with black pepper. It is just chickpea flour, water, olive oil and salt, with a crisp top and edges and a soft, custardy middle. In Nice it is called socca, in Livorno cecina. Start the batter 4 hours ahead (or the night before): resting is essential. Chef's tip: heat the oiled tin in the oven before pouring in the batter; the sizzle sets the base at once and gives crisp, lacy edges.

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Gigantes plakiBaked giant beans

Gigantes plaki is a tray of fat, creamy beans baked in a thick tomato sauce until the top catches and wrinkles. You find it in every taverna's display of oven dishes, on meze tables with bread and olives, and in home kitchens during Lent. The best beans come from Kastoria and Prespes in northern Greece, but any large dried butter beans work. The beans are boiled first, then baked with onions, carrot, celery, garlic and dill. Serve warm or at room temperature with feta for those who eat dairy and crusty bread. Start the night before: the beans need to soak for at least 12 hours. Chef's tip: don't salt the boiling water or add tomato until the beans are already tender; acid and salt too early are the common mistake that keeps the skins tough.

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FasoladaWhite bean soup

Fasolada is sometimes called the national dish of Greece, and it is the soup that fed families through winters and long Lenten fasts. It is humble and filling: small white beans simmered slowly with carrot, celery, onion and tomato until the broth turns thick and creamy, then finished with a generous pour of raw olive oil. On a cold weekday it is dinner on its own, eaten with olives, pickled peppers, raw onion and bread. Soak the beans the night before. Chef's tip: let it simmer gently with the lid ajar and stir now and then so some beans break and thicken the broth; boiling it hard is the common mistake that splits the beans and leaves the soup thin.

105 minGreekSoupsVeganGluten free
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Carciofi alla romanaBraised artichokes with mint

Every spring, from February to April, Roman market stalls pile up round, thornless romanesco artichokes (cimaroli), and trattorie serve them alla romana: stuffed with wild mint, parsley and garlic and braised stem-up in oil and water until meltingly soft. They are eaten warm or at room temperature as a contorno, often next to their crisp cousins, carciofi alla giudia. Any large globe artichoke works at home. Chef's tip: braise them upside down, stems in the air and tightly packed, so the hearts sit in the liquid and the stems steam to the same tenderness.

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Fasole bătutăWhipped white bean dip

Fasole bătută, 'beaten beans', is the fasting-day spread of Romania: on Christmas Eve and through Lent, plates of it appear in homes from Bucharest to the monasteries of Bucovina. Soft white beans are mashed smooth with garlic and oil, then crowned with a tangle of slow-fried onions stained red with paprika. It is spread thickly on bread, or served beside pickles and mămăligă. Chef's tip: beat the beans while they are still warm; cold beans turn stiff and pasty, and a common mistake is adding too little liquid, so loosen with a splash of cooking water until the purée is light and fluffy.

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Cari pouletChicken curry

In Réunion a cari is any stew cooked with turmeric (called "safran" on the island), garlic, ginger, onion, tomato and thyme, and cari poulet is the dish families cook on Sundays in Saint-Denis and the mountain villages, often in a big cast-iron pot over a wood fire. It is served with white rice, red beans or lentils, and a fiery rougail on the side. The mistake is adding water too early: let the chicken brown and the tomatoes melt first, then add only a little. Chef's tip: thyme is essential in Réunionnais cooking; add it whole and fish it out before serving.

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CarimañolasYuca fritters stuffed with beef

Carimañolas are torpedo-shaped fritters of mashed yuca filled with savoury minced beef, a breakfast and party snack in Panama City and along the Caribbean coast in Colón, often eaten with a cup of coffee or a spoon of hot sauce. The yuca dough is soft and smooth, the outside crisp after frying. The mistake is working the yuca dough while it is cold; mash and shape it while still warm, when it is smooth and pliable. Chef's tip: wet your hands with a little oil or water as you shape them so the dough doesn't stick.

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Carne de porco à alentejanaPork and clams

Despite the name, this surf-and-turf dish of pork and clams is most often linked with the Algarve coast, where Alentejo pork met local shellfish; today it is served in tascas all over Portugal, especially for Sunday lunch. It is a pork dish: cubes of pork shoulder marinate in massa de pimentão (sweet red pepper paste), garlic and traditionally white wine, then are fried and tossed with steamed clams, crisp potato cubes, pickles and lots of coriander. For an alcohol-free version, swap the wine for chicken stock with a tablespoon of white wine vinegar. Chef's tip: buy the pork with a little fat on; lean loin turns dry and tough when fried.

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FatayaFried beef turnovers

Fataya are the half-moon pastries sold in paper cones outside schools and at bus stops all over Dakar, and fried by the dozen at home for baptisms and Tabaski. The dough is soft and short, the filling is minced beef cooked with onion, garlic and a little chilli, and they come with a sharp onion-and-mustard sauce for dipping. The common mistake is overfilling, which makes them burst in the oil; a heaped teaspoon per small round is enough. Chef's tip: let the filling cool completely before you fill the dough, or the steam softens the pastry and it tears.

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Fatayer bi sabanekhSpinach pastry triangles

Every Lebanese bakery, or furn, sells fatayer bi sabanekh warm from the oven in the morning: soft three-cornered pies filled with spinach that has been salted and squeezed, then mixed with onion, sumac, lemon and olive oil until it is tart enough to make you pucker. They go into school lunch boxes, onto picnic blankets and onto every buffet at Lebanese parties, and they freeze well. The usual problem is a filling that leaks and makes the pies burst open; wring out the spinach hard and seal the seams firmly so they stay closed in the oven. Chef's tip: let the sumac, lemon and onion sit together for ten minutes before adding the spinach so the onion softens and loses its raw bite.

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Fatteh with chickpeasChickpeas and crisp bread in yogurt

Fattet hummus belongs to Damascus, where breakfast restaurants in the old city serve it in deep bowls on Friday mornings, and it has spread to Beirut's Sunday tables too. The name comes from fatt, to break up, for the toasted flatbread at the bottom, which is topped with warm chickpeas in their broth, then a thick, garlicky sauce of yogurt and tahini, and finally sizzling pine nuts in butter or oil with a dust of paprika and cumin. The contrast is the point: crunchy and soft, hot and cool. Assembling it too early is the common mistake, since the bread soaks up the sauce and goes soggy; build it just before eating. Chef's tip: let the yogurt come to room temperature first, so it doesn't cool the chickpeas down too much and the bowl stays warm.

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Casado vegetarianoRice, beans and plantain plate

Walk into any soda (small family diner) in San José at lunchtime and the board will offer a casado: one plate where rice and beans are 'married' to salad, sweet plantain and a main. The meatless version is just as common, with a fried egg and a slice of fresh white cheese, plus a little picadillo of chopped vegetables. It's a full, balanced lunch, and every element is simple. Chef's tip: cook the plantain only when it's deeply black-skinned and soft; ripe plantain caramelises to sticky dark edges, green plantain just goes dry.

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Feteer meshaltetFlaky layered pie

Feteer meshaltet comes from the villages of the Nile Delta, in Sharqia, Menoufia and around, where it is baked for weddings, feast days and for guests, and sent home with visitors in a cloth. A soft dough is stretched paper-thin, brushed with lots of ghee or butter and folded over and over into a round that bakes into dozens of crisp, flaky layers. Eat it warm, torn with your hands, dipped in honey or 'asal eswed (sugar-cane molasses) or with white cheese and olives. Chef's tip: let the dough balls rest in butter until they feel loose and silky; dough that hasn't relaxed tears when you stretch it, and torn dough is the most common reason a feteer comes out tough.

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CassouletWhite bean and duck stew

Cassoulet is the great winter feast of the Languedoc, and the towns of Castelnaudary, Carcassonne and Toulouse still argue over who makes it best. Contains pork: white beans cook with pork rind and belly, then bake for hours with duck confit and garlicky Toulouse sausages in a deep earthenware dish until a dark crust forms on top. It takes two days at a relaxed pace and feeds a crowd. Serve with nothing more than a green salad. Chef's tip: break the crust and push it under several times while it bakes; each new crust adds flavour and body.

280 minFrenchMeatGluten free
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Cataplana de mariscoSeafood and sausage steam pot

Cataplana is the Algarve's showpiece, named after the hinged, clam-shaped copper pan it is cooked in, and it is served at the table in harbour towns like Olhão and Portimão, lid opened in a puff of steam. This version contains pork: smoky chouriço sausage goes in with the onion, peppers and tomato, then clams, prawns and firm white fish steam on top in their own juices. Bring bread for the broth. No cataplana? A wide casserole with a tight lid works. Chef's tip: purge the clams in salty water in the fridge for an hour so they spit out their sand before cooking.

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Goan pork sorpotelSpicy vinegar pork stew

No Goan Christmas, wedding or village feast in Salcete is complete without sorpotel, a dark, sharp curry of finely diced pork that is made days in advance and reheated every day until it is eaten. Traditionally it uses pork, liver, heart and sometimes blood; this home version uses pork shoulder with optional liver, which most city cooks prefer. It is eaten with sannas (steamed rice cakes) or soft pao. Chef's tip: boil the pork in one piece first and dice it once it is cooked; you get neat little cubes that stay tender instead of turning stringy.

155 minIndianMeatGluten freeSpicy
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Cauliflower tinga tacosChipotle cauliflower tacos

Tinga comes from Puebla, where shredded meat is simmered in a sauce of sweet sliced onion, tomato and smoky chipotle chillies and piled onto tostadas or tacos. Here roasted cauliflower takes the place of the chicken: browned in a hot oven so it turns nutty and holds its shape, then folded through the brick-red sauce so every floret is glossy and smoky. The result, tinga de coliflor, is sweet, tangy and properly spicy; serve it in warm corn tortillas or on crisp tostadas with avocado, shredded lettuce and lime. Chef's tip: cook the onions slowly until soft and sweet before the tomatoes go in; the sweetness is what balances the heat of the chipotle.

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Causa limeñaLayered potato terrine

Causa limeña is Lima's cold potato terrine: yellow potatoes mashed with lime, oil and ají amarillo, pressed into layers and filled. In Lima it is a lunchtime starter sold in every menú and at every family party, often with tuna or chicken; this vegetarian causa is filled with ripe avocado and a creamy salad of corn, peas and carrot. The potato should be smooth, sunny yellow, tangy and gently hot, and the whole thing is served cold in neat slices. Make it in the morning for dinner, or the day before for a party. Chef's tip: mash the potatoes while warm but add the lime only once they have cooled; lime on hot potato turns the mash grey and gluey.

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FeijoadaBlack bean and pork stew

In Rio de Janeiro, feijoada has its own days: Wednesdays and Saturdays, when botecos and restaurants put the big pots on and lunch stretches into the afternoon. Black beans simmer slowly with carne seca (salt-dried beef), salted pork ribs, smoky sausages and bacon until the broth is thick, dark and glossy. The full spread, feijoada completa, comes with white rice, garlicky shredded couve, crunchy farofa and slices of orange to freshen the palate. Our vegetarian feijoada covers the meat-free version; this is the classic. Start a day ahead, because the salted meats must soak. Chef's tip: mash a ladleful of cooked beans with the fried onion and garlic and stir it back in; it thickens the broth naturally.

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Sayur lodehVegetables in coconut milk

Sayur lodeh is everyday cooking in Central Java, made in big pots in Solo and Semarang kitchens and ladled over rice, with lontong rice cakes at Lebaran, or alongside opor and sambal goreng on festive tables. It's soupy rather than thick: a fragrant broth of coconut milk, galangal, lemongrass and lime leaf that carries chunks of aubergine, long beans, chayote and sweetcorn, plus tempeh and tofu to make it a meal. The flavour is mellow and slightly sweet, so the heat comes from sambal on the side. Chef's tip: keep the pot at a gentle simmer once the coconut milk goes in and stir now and then — a rolling boil splits the coconut milk into oily curds.

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Cazuela de vacunoBeef and vegetable soup

Cazuela is the soup Chilean grandmothers make all through winter, from Santiago's Central Valley to the farms of the south: each bowl gets a whole piece of beef on the bone, a whole potato, a wedge of pumpkin and a piece of corn in a clear broth, with a little rice or green beans and plenty of fresh coriander. It is eaten as a full meal, with pebre and bread. The mistake is cutting the vegetables small: they should stay in big pieces, one of each per person. Chef's tip: simmer the beef very gently and skim it well so the broth stays clear.

145 minChileanSoupsGluten free
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FërgesëBaked peppers and tomatoes with cheese

Fërgesë is the dish people in Tirana order at lunchtime in a small clay pot, still bubbling, with a basket of bread for dipping. Soft fried peppers and tomatoes are folded through gjizë, Albania's fresh salted curd cheese, then baked until the top spots golden. The meatless version with peppers is the everyday one across central Albania; it is rich, tangy and gently spicy. Ricotta mixed with a little feta is a good stand-in for gjizë outside Albania. Chef's tip: cook the tomatoes down until thick before the cheese goes in; a watery fërgesë that splits in the oven is the usual mistake.

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CendolPandan jelly in coconut milk

On a sweltering afternoon in Melaka, the queue snakes out of the cendol shops on Jonker Street: a bowl of shaved ice drenched in salted coconut milk and smoky, dark gula Melaka syrup, hiding soft green jelly 'worms' made from rice flour and pandan, with red beans at the bottom. It's sweet, salty, creamy and cold all at once, and it's the city's signature dessert. Melaka's own gula Melaka is the key; it should smell of caramel and woodsmoke. Chef's tip: a pinch of salt in the coconut milk makes the palm sugar taste deeper; without it the bowl tastes flat.

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FesenjanChicken in pomegranate walnut sauce

In the rice paddies and forests of Gilan on the Caspian coast, fesenjan is cooked with duck or chicken in autumn, when walnuts are freshly cracked and pomegranates ripen; across Iran it now marks Yalda night in December and big family dinners. Ground walnuts are toasted, then simmered slowly with pomegranate molasses until their oil rises and the sauce turns almost chocolate-brown, thick and glossy, tangy first and gently sweet after. Chicken thighs braise in it until they are spoon-tender. Serve it over saffron chelow rice with a crisp tahdig. Chef's tip: stir the walnut paste over a low heat for a full hour; the longer, slower cook is what darkens the sauce and brings the walnut oil to the surface.

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Ceylon teaSpiced milk tea

In the misty tea country around Nuwara Eliya, Hatton and Ella, and in every roadside tea kade across Sri Lanka, tea is made strong, sweetened generously and often whitened with milk, then poured from a height between two jugs so it cools a little and wears a frothy cap. Families drink it first thing, again at 'tea time' around four, and with every short eats snack in between. Unlike Indian masala chai there are no spices: the flavour comes from bright, brisk high-grown Ceylon black tea, often a BOP or BOPF grade. If you'd rather have it plain, kahata thé is the same tea with no milk and a bite of jaggery. The common mistake is stewing the leaves too long, which turns it bitter and tannic; three to four minutes is plenty. Chef's tip: pour from jug to jug four or five times; the 'pulled' tea is smoother and creamier.

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ČesnečkaGarlic soup

Česnečka is the soup Czechs swear by after a long night in a Prague pivnice: a thin, savoury broth fragrant with raw garlic, caraway and marjoram, with soft potato cubes, crunchy fried bread and a fistful of grated cheese melting into each bowl. It costs almost nothing, comes together in half an hour and is served in workers' canteens and village pubs all winter. This version uses vegetable stock instead of the old meat bouillon. Chef's tip: crush the garlic into the bowls or add it right at the end off the heat; boiled garlic goes sweet and mild, and česnečka should bite.

30 minCzechSoups
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ĆevapiGrilled minced meat fingers

In Sarajevo's old Baščaršija bazaar, ćevabdžinicas grill ćevapi from morning till late night, serving them ten at a time stuffed into a puffy, griddle-warmed somun flatbread with raw onion and a spoon of kajmak. The little skinless fingers are made from beef (often mixed with lamb), seasoned with nothing more than salt, pepper, garlic and a little bicarbonate of soda, which gives them their bouncy bite. Belgrade and Banja Luka have their own versions, but the idea is the same: smoky meat, soft bread, sharp onion. People often over-season them with herbs and paprika; the Bosnian way is plain, letting the meat and charcoal speak. Chef's tip: chill the shaped ćevapi well before grilling and turn them only once or twice, so they keep a juicy centre and a crusty outside.

40 minBalkanMeat
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Cha ca La VongTurmeric fish with dill

A family restaurant in Hanoi's Old Quarter served this one dish for so long that the street itself was renamed Chả Cá, Grilled Fish Street. Chunks of white fish are marinated in turmeric and galangal, cooked until golden, then brought to the table in a pan of hot oil where everyone throws in handfuls of dill and spring onion to wilt. You eat it over rice vermicelli with peanuts, fresh herbs and a pungent shrimp-paste dip. Dill is rare elsewhere in Vietnamese cooking, which is why this dish tastes so distinct. Chef's tip: use a lot more dill than seems sensible; it is treated as a vegetable here, not a garnish.

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ChainsooRoasted black gram dal

Chainsoo comes from the Garhwal hills, where whole black urad is roasted in a dry pan until it smells like toasted bread, ground coarsely on a hand mill and cooked into a thick, smoky dal. It is a winter dish: heavy, warming and full of protein, eaten with plain rice or jhangora and a drizzle of ghee for anyone who isn't keeping it vegan. Village cooks make it in a lohe ki kadhai, the iron pan that turns it almost black. The texture should be grainy and spoonable, somewhere between a dal and a porridge. Chef's tip: roast the urad slowly over a medium-low heat; the moment it turns from golden to dark brown it tastes bitter, so keep stirring and pull it off early.

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Gat kimchiMustard leaf kimchi

Dolsan island, off the port city of Yeosu in South Jeolla, grows a purple-tinged mustard green called gat that is milder and more tender than mainland mustard leaves, and gat kimchi (갓김치) made from it is the region's pride. The leaves keep a hot, wasabi-like bite that softens and turns tangy after a week or two of fermenting. Jeolla kimchi is usually heavy with fish sauce and salted anchovy; this version gets its depth from a kelp-and-rice porridge, pear, onion and soy, so it is vegan. Eat it with plain rice, noodles or on the side of jeon. Chef's tip: salt the leaves stems-first and turn them halfway; the thick stems need longer than the leaves.

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ChajáSponge, peach and cream cake

Chajá was created in 1927 at a bakery in Paysandú, a city on the Uruguay River, and named after a local bird whose feathers look as fluffy as its crumbly meringue coat. Today it's Uruguay's birthday and celebration cake: layers of light sponge soaked in peach syrup, filled with whipped cream, peaches and dulce de leche, then covered in crushed meringue. It's sweet, soft and crunchy at once, best on the day it's assembled. Chef's tip: soak the sponge but not too much; it should feel moist, not wet, or the layers slide.

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Chak-chakHoney-bound fried dough

Chak-chak arrived in Uzbekistan with Tatar families and is now a fixture of wedding tables and Navruz spreads in Tashkent and Samarkand: tiny nuggets of egg dough fried crisp, then tossed in hot honey syrup and pressed into a mound or ring that's broken apart with the fingers. Guests nibble it all evening with green tea. It keeps for a week, so it's often made a day or two ahead. Chef's tip: cook the honey syrup only to the soft-ball stage (about 115°C); boil it longer and the chak-chak sets as hard as brittle.

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Chak-hao kheerBlack rice pudding

Chak-hao is Manipur's aromatic black rice, grown in the valley around Imphal; when cooked slowly in milk it turns a deep violet and makes chak-hao kheer, the pudding served at Meitei feasts, weddings and Ningol Chakouba, the festival when married daughters come home for a meal. The grains stay slightly chewy and nutty, and the milk takes on a lavender colour. Chef's tip: soak the rice for at least 3 hours, or overnight; black rice has a hard bran layer and won't soften in the milk otherwise.

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ChakalakaSpicy vegetable and bean relish

Chakalaka is said to have started in the townships and mines around Johannesburg, where workers cooked tinned beans and vegetables with chilli and curry powder over open fires. Today no South African braai (barbecue) is complete without a pot of it, and it goes on the table at Sunday lunch, at funerals and weddings, served warm or cold alongside pap. It is spicy, a little sweet from the carrots and peppers, and tangy from the tomato and beans. Chef's tip: grate the carrots rather than chopping them; they melt into the relish and give it its characteristic soft, spoonable texture.

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ChakhwiJackfruit seed and papaya stew

Chakhwi is a Tripuri festive stew cooked at weddings and family feasts around Agartala, where the defining ingredient is 'khar' or soda, made by filtering water through banana-plant ash. It softens vegetables and gives a smooth, gently alkaline taste. Pork chakhwi is the best known; the vegetarian version is cooked with raw papaya, jackfruit seeds, bamboo shoot and long beans, with ginger and green chilli. It is soupier than Assamese khar and has no lentils. Chef's tip: use bicarbonate of soda if you have no ash water, but only a pinch; you should be able to taste it, not feel it.

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Chakki ki shaakWheat gluten curry

This Malwa dish from around Indore and Ujjain is a lesson in thrift: wheat dough is washed under water until only its stretchy gluten remains, then steamed into a firm block and cut into rounds that look like little grinding stones, or chakki. Fried and simmered in a spiced yogurt gravy, the pieces turn chewy and meaty, soaking up flavour like a sponge. It is a Sunday or special-occasion sabzi in Marwari and Malwi homes, eaten with hot rotis or bafla. It takes time, but most of it is hands-off resting and washing. Chef's tip: whisk the yogurt with the coriander powder and add it off the heat, then bring it back slowly, so the gravy stays smooth instead of curdling.

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Chakuli pithaRice and urad dal pancakes

Chakuli pitha is Odisha's breakfast pancake and the first of the pithas a child learns to love; it is offered to Lord Jagannath and made at home on Sundays and for Manabasa Gurubar in the month of Margasira. Rice and a little urad dal are soaked, ground and fermented overnight, then poured onto a hot pan into a pancake that is thinner than an uttapam but softer and thicker than a dosa, with a lacy, holey top. It is eaten with aloo bhaja, ghuguni or simply with jaggery. Chef's tip: cook only on one side under a lid; the steam sets the top and keeps the holes.

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ChallahBraided egg bread

On Friday afternoons the bakeries of Jerusalem's Mahane Yehuda market and every Jewish neighbourhood from Brooklyn to Golders Green fill with plaited, shiny challah for the Shabbat table, where two loaves sit under an embroidered cloth until the blessing. The dough is enriched with eggs, oil and a little honey, so the crumb is soft, faintly sweet and pulls apart in feathery strands, and the crust bakes deep mahogany. Leftovers make wonderful French toast. Chef's tip: brush the egg glaze twice, once before rising and once just before baking, for the deep, lacquered shine.

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GataSweet bread with buttery filling

Gata is the sweet bread Armenians bake for Candlemas (Trndez) in February and for New Year, often with a coin hidden inside for luck; whoever finds it is set for the year. Every region shapes it differently, but the best-known are the large golden rounds sold by women at the roadside near Garni temple and Geghard monastery, cut into wedges for the drive home. Inside a tender, slightly flaky dough made with matsun (yogurt) and butter is khoriz, a sweet crumble of flour, sugar and butter that bakes into a soft, sandy layer. Eat it with black coffee or tea. Chef's tip: roll the dough thin and fold the khoriz inside like an envelope before rolling again; the folding creates layers so the gata is light rather than doughy.

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Gin thokeYoung ginger salad

Gin thoke is lahpet thoke's livelier cousin, served on the same lacquered trays at teashops in Yangon and as a palate-wakener after a rich curry lunch. Young ginger is cut into fine threads and pickled in lime and salt so it turns pink and juicy, then tossed with cabbage, tomato, peanuts, fried beans and sesame. Burmese cooks often add fish sauce; salt, lime and a little toasted chickpea flour give the dressing body without it. Chef's tip: use young ginger with thin, pinkish skin if you can find it; mature ginger is fibrous and too fiery to eat in this quantity, so slice it extra thin.

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Chaman kaliyaPaneer in turmeric milk gravy

In Kashmir paneer is called chaman, and kaliya is the name for a gravy coloured bright yellow with turmeric rather than red with chilli. Kashmiri Pandit cooks fry thick slabs of paneer, rest them in warm water so they stay spongy, then simmer them in milk with fennel, dry ginger and cardamom. The result is mild, sweet-scented and soothing, a dish that sits beside the fiery ones on a wedding or festival spread and is just as welcome on a weekday with rice. Chef's tip: use a generous spoon of good turmeric; the gravy should glow a deep gold, and the milk mellows any rawness.

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Chana jor garamSpiced flattened chickpea snack

Chana jor garam is sold from a tin box slung round a vendor's neck on the Kolkata Maidan, at Babughat and along Esplanade, with a sing-song call to match its name. Chickpeas are soaked, pressed flat, and fried or roasted until crunchy, then tossed to order with raw onion, tomato, green chilli, coriander, lime and a spice mix, and handed over in a paper cone. It is lighter than jhalmuri and much crunchier. The same snack is sold on Mumbai beaches; this is the Kolkata cart version. Chef's tip: flatten the soaked chickpeas while still damp, with a rolling pin between two cloths, so they split into thin discs.

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Changsha stinky tofuFried fermented tofu

Walk down Pozi Street in Changsha and you'll smell this before you see it. The tofu is fermented in a brine until it turns jet black and pungent, then fried until it puffs up with a crisp skin and a soft, hollow middle. Vendors poke a hole in each piece and spoon in a sauce of chopped chillies, garlic and soy. Making the brine takes weeks, so this home version starts with bought stinky tofu (frozen, in Chinese supermarkets). Chef's tip: the smell fades a lot during frying; it tastes milder and nuttier than it smells.

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ChanguaMilk and egg breakfast soup

Changua is the breakfast soup of Bogotá and the high plains of Cundinamarca and Boyacá, where cold mornings call for something hot before work. Milk and water are simmered with spring onion, eggs are poached right in the pot, and the bowls get fresh coriander and pieces of stale bread or calado (dried toasted bread) that soften in the broth. It is gentle, creamy and filling. Chef's tip: keep the milk at a bare simmer; if it boils hard it can catch on the bottom and the eggs break apart.

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Fijian cassava cakeCassava and coconut cake

In Fiji, cassava (tavioka) is everyday food, and grated sweet cassava cake turns up at village feasts, church bazaars and morning tea across Viti Levu. Fresh cassava is finely grated and baked with coconut milk, sugar, butter and a little vanilla into a heavy, chewy, golden cake that's cut into squares. It's naturally gluten free and keeps well for a couple of days. Chef's tip: squeeze some of the liquid out of freshly grated cassava; too wet and the cake stays gluey in the middle.

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RawonBlack beef soup

Nothing else on the table looks like rawon: a beef soup as dark as strong coffee, served in Surabaya from breakfast through to the late-night warungs that stay open after the football. Its colour and flavour come from keluak (kluwek), the fermented kernel of a tropical tree nut, which tastes earthy and faintly bitter, somewhere between black olive, cocoa and mushroom. Tender beef cubes swim in the broth, and it's served with rice, short crunchy bean sprouts, a salted duck egg and prawn crackers for crunch. Raw keluak contains a natural poison and is only safe after long processing, so always buy ready-prepared kluwek nuts from an Asian grocer. Chef's tip: crack one nut first and taste a crumb; good flesh is moist, black and smells chocolatey, while sour or dry, pale flesh should be thrown away.

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Saag (rayo ko saag)Mustard greens stir-fry

Ask for saag anywhere in Nepal and you will get the leafy part of the dal bhat plate: a tangle of greens, most often rayo (a broad-leafed mustard green), fried fast in mustard oil with garlic and a dried chilli until just wilted. It is nothing like the slow-cooked, puréed sarson ka saag of Punjab. Nepali saag keeps its bright colour, a little bite in the stems and a pleasant bitterness. It grows in every kitchen garden from the Terai to the hills and is on the table most days from autumn to spring. Spinach, chard or Chinese mustard greens all work the same way. The common mistake is to cover the pan, which stews the leaves to a grey mush; keep the heat high and the lid off. Chef's tip: add the stems a minute before the leaves so both are done at the same moment.

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Rechta with vegetable sauceNoodles in turnip and chickpea broth

Rechta is the dish of Algiers and Blida for Mouloud, Ashura and the first day of the new year: thin, square-cut fresh noodles steamed in a couscoussier like couscous, then drenched in a pale, cinnamon-scented white sauce of turnips, courgette and chickpeas. It is usually made with chicken; this vegetable version keeps the gentle, peppery broth. Dried rechta is sold in North African shops; very thin dried egg-free noodles work too. Chef's tip: steam the noodles twice and rub them with oil in between, so they stay separate and silky.

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Rellenitos de plátanoPlantain dumplings with sweet beans

Rellenitos surprise everyone who hasn't grown up in Guatemala: soft, sweet plantain dough wrapped around a filling of black beans cooked down with chocolate, cinnamon and sugar, then fried and rolled in sugar. They're sold in panaderías and at fairs, and made at home for afternoon coffee and Christmas. The beans taste nothing like a savoury dish; think of a fudgy chocolate paste. Chef's tip: mash the plantains while hot and chill the dough for 20 minutes; cold dough wraps cleanly without sticking to your hands.

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RevaniSemolina cake in lemon syrup

Revani is the syrup cake you meet in Turkish pastry shops and on home tea tables, especially at bayram visits, when trays of it are cut into diamonds and handed round with çay. Unlike a dense eggless semolina bake, it is a light, airy sponge of whisked eggs, semolina and a little flour, which drinks in cold lemon syrup straight from the oven until it is moist right through yet still holds a clean cut. It sweetens with sugar syrup rather than icing and is often finished with desiccated coconut or crushed pistachios. Serve it at room temperature or chilled, with tea or a spoon of kaymak or thick cream. Chef's tip: pour cool syrup over the hot cake (or hot over cool), never hot on hot; that contrast lets the sponge soak up syrup without collapsing into mush.

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Ravitoto with porkPounded cassava leaves with pork

Ravitoto sy henakisoa, cassava leaves with pork, is a favourite of the Malagasy highlands around Antananarivo and is served at family Sunday lunches with a mound of white rice. This dish contains pork. The cassava leaves are pounded to a dark green paste and simmered for a long time with fatty pork, garlic and ginger until rich and soft, often finished with coconut milk. The mistake is undercooking the cassava leaves: they must cook for at least an hour to be safe and lose their bitterness, so don't cut it short. Chef's tip: frozen pounded cassava leaves (sold as ravitoto, pondu or saka saka) save a lot of work.

120 minMalagasyMeatGluten free
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Red redBean stew in palm oil

Red red is Ghanaian chop-bar comfort food, eaten at lunchtime from Kumasi to Cape Coast, and it gets its name from its two reds: the bean stew glowing with palm oil and the fried ripe plantain served alongside. Black-eyed beans simmer in a tomato and onion sauce until creamy, then a sprinkle of gari on top adds crunch. It is often made with smoked fish or momoni; this meat-free version uses smoked paprika for the same savoury edge. Chef's tip: choose plantains with mostly black skins; they fry up sweet and caramelised, the perfect partner for the salty stew.

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RibollitaBread and bean soup

Ribollita means 'reboiled': a Tuscan peasant soup of cannellini beans, cavolo nero and other vegetables, layered with stale bread and heated again the next day until thick enough to eat with a fork. Florentines eat it through the cold months, when cavolo nero is sweetest after the first frosts, finished with a green thread of new-season olive oil. Make it a day ahead, because the reboil is the point. Chef's tip: when reheating, let the bottom catch very slightly before stirring; that toasty edge is what Tuscans love about day-two ribollita.

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Rava dosaCrisp semolina crêpes

Rava dosa is the instant dosa of Karnataka's Udupi restaurants: a thin, pourable batter of semolina and rice flour, studded with cumin, cracked pepper, ginger and curry leaves, poured onto a very hot griddle so it sets into a crisp, holey lace. There's no soaking or fermenting, so it's the dosa to make when the craving strikes. Serve straight from the pan with coconut chutney and sambar. Because it contains semolina it's not gluten free. Chef's tip: the batter must be watery, thinner than single cream; pour it from a height onto the pan instead of spreading it, and stir the bowl before every dosa because the semolina sinks.

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Gogi guksuPork noodle soup

Gogi guksu goes back to Jeju's village feasts, where a pig was slaughtered for a wedding or funeral and its bones were boiled into broth for noodles to feed everyone. In Jeju City there is now a street of noodle restaurants near Samseonghyeol shrine, popular for a quick lunch and with visitors fresh off the plane. The broth is cloudy and rich, the noodles are thick and chewy, and the slices of boiled pork on top are often from the island's black pigs. Diners add chilli flakes and spring onion as they like. Chef's tip: dip the cooked noodles into the hot broth in a sieve for 20 seconds before they go in the bowl; they heat through without going soft.

180 minKoreanSoups
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Niter kibbehSpiced clarified butter

Niter kibbeh is the golden spiced butter used across the Ethiopian highlands on non-fasting days, when a spoonful goes into doro wat, kitfo, genfo or a simple pan of scrambled eggs. Butter is melted slowly with onion, garlic, ginger, fenugreek, cardamom, sacred basil (besobela) and other spices, then strained, leaving a fragrant, nutty fat that keeps for months. Because it is dairy it is never eaten during fasts; for those dishes, Ethiopians use plain oil, or you can warm 250 ml vegetable oil with the same spices for 15 minutes and strain it for a vegan spiced oil. Chef's tip: keep the heat very low; the butter should barely shiver, and if the milk solids burn the whole batch tastes acrid.

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NimonaFresh green pea curry

When fresh peas fill the markets of Varanasi and Gorakhpur in December, almost every household makes nimona. The peas are coarsely ground and fried in mustard oil until they lose their raw smell and turn a darker, nutty green. Potatoes are then added and everything simmers in a thin, spicy gravy. It is eaten with plain rice on a winter afternoon, and some families add fried moong dal vadis for extra bite. The most common mistake is grinding the peas into a smooth paste; nimona should have texture, like crushed peas rather than soup. Chef's tip: pulse the peas with the green chillies, ginger and garlic in short bursts, and stop as soon as they look like coarse, wet crumbs.

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NikujagaBeef and potato stew

Two naval port towns, Maizuru near Kyoto and Kure near Hiroshima, both claim nikujaga was first cooked in their navy galleys. Whatever its start, it became the dish many Japanese people think of as mum's cooking, simmered on autumn and winter evenings and served with rice and miso soup. Thin slices of beef, chunks of potato, onion and carrot cook gently in dashi seasoned with soy and sugar until the potatoes are tender and soaked with flavour. Families in eastern Japan often use pork; in the west, beef is usual. Chef's tip: cover the stew with a circle of baking paper with a small hole in the middle (an otoshibuta, or drop lid), so the small amount of liquid bastes everything evenly.

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Niislel saladPotato and egg salad

Niislel means 'capital', and this creamy salad is the one served across Ulaanbaatar at Tsagaan Sar (Lunar New Year), birthdays and in every canteen. It descends from the Russian Olivier salad of the Soviet era, made Mongolian with plenty of cucumber and sometimes apple; it usually includes ham or sausage, left out here and replaced with extra egg. It's cool and comforting next to hot buuz (dumplings) or tsuivan. Chef's tip: cut everything into small, even cubes the size of a pea; that uniform dice is what makes it niislel and not just potato salad.

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Samosa thokeSamosa salad

Samosa thoke is pure Yangon street food, born from the city's Indian-Burmese communities: vendors on Mahabandoola Road chop crisp samosas into a bowl with cabbage, onion and mint, ladle over a thin, spiced lentil broth (pe hin ye), and finish it with tamarind, chilli and a squeeze of lime. The samosas soften at the edges while the middle stays crunchy, and the whole bowl is hot, sour and savoury. Use vegan samosas made without ghee. Chef's tip: ladle the broth over at the very last moment and eat straight away; samosa thoke left to sit turns soggy fast.

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NhopiPumpkin and peanut butter mash

Nhopi is a simple Shona dish from Zimbabwe, made at harvest time when the pumpkins come in: pumpkin or butternut boiled soft, mashed and enriched with peanut butter. Some families stir in a little maize meal to make it thicker (nhopi dovi), and it is eaten for breakfast or as a side with greens. It is sweet, nutty and loved by children. Chef's tip: drain the pumpkin very well before mashing, or the nhopi turns thin and watery.

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İskender kebabLamb over pide with tomato sauce

İskender comes from Bursa, the old Ottoman capital below Mount Uludağ, where restaurants have served it since the late 1800s and families still queue for it at weekend lunch. Shavings of grilled meat are laid over cubes of soft pide, soaked in a buttery tomato sauce and finished at the table with a pour of foaming brown butter beside a mound of thick yogurt. Without a vertical döner grill at home, very thin slices of marinated lamb leg seared fast in a hot pan get you close: crisp at the edges, juicy in the middle. Serve it with roasted green peppers and a glass of ayran. Chef's tip: partly freeze the meat for 30–40 minutes before slicing; it firms up and you can cut it almost as thin as döner shavings.

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Sancocho de verdurasVegetable and plantain stew

Sancocho is the big Sunday soup Colombian families cook outdoors on riverbanks and fincas (country houses), with every region from Antioquia to the Valle having its own version. This vegetarian sancocho keeps the essentials: green plantain broken by hand, cassava, potatoes and corn on the cob simmered in a broth seasoned with spring onion, garlic, cumin and plenty of coriander, until the starches thicken it. Serve each bowl with white rice, avocado and lime on the side. Chef's tip: break the plantain into pieces with your hands rather than cutting it; the rough edges release starch and thicken the broth.

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