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Mangalorean kori rotti
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Mangalorean kori rotti

Coconut chicken curry

Kori rotti belongs to the Bunt community of Mangalore and Udupi, where it is cooked for weddings, the Aati festival and Sunday lunches. Kori is chicken, simmered in a thin, red coconut-milk gravy built on roasted Byadgi chillies; rotti are paper-thin dried rice wafers, bought in stacks and crumbled into the plate just before the curry goes over. They soften at the edges and stay crunchy in the middle. Chef's tip: pour the curry over the rotti only at the table; left to sit, the wafers turn to mush.

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In Pakistan a bowl of chana chaat is on almost every iftar table during Ramadan, next to the dates, pakoras and a jug of red sherbet, and in Lahore and Karachi street vendors toss it to order all year round in big steel bowls. The Pakistani style is simple and sharp: plump chickpeas and potato with raw onion, tomato, green chilli, lots of coriander and mint, tamarind chutney, lemon juice and a heavy hand of chaat masala, served cold or at room temperature. It is a quick, filling, high-fibre snack. People often mix it too early and the onion goes limp and the potato mushy; dress it no more than 15 minutes before eating. Chef's tip: toss the chickpeas with the chaat masala and salt first, before anything wet goes in, so the spice clings to them.

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In Lebanese homes loubieh bi zeit belongs to the 'bi zeit' family, vegetables cooked in olive oil and served cool, which turn up on the mezze table in summer and fill lunchboxes the next day. Flat runner beans or wide Romano beans are best: they soak up the garlicky tomato sauce and turn silky. It is eaten at room temperature with Arabic bread to mop the oil, and often with a few spring onions and radishes alongside. Chef's tip: cook the garlic only until it smells sweet before adding the beans; browned garlic turns the whole dish bitter.

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In İzmir and along the Aegean coast, lokma is the sweet of shared moments: families hire a lokma master with a big cauldron to fry hundreds of these golden balls on the street after a funeral or to mark an anniversary, handing them out to anyone passing by, and stalls sell them by the paper cup all year. Each fritter is a little ball of yeasted batter, crisp outside, hollow and soft within, soaked briefly in lemon syrup so it crunches before it melts. This home version needs no eggs or butter, and kids love squeezing out the balls. Eat them warm, on their own or with a sprinkle of cinnamon or crushed pistachios. Chef's tip: dip your spoon or fingers in a cup of water before each ball; the batter then slides off cleanly into round shapes instead of stringy tails.

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Makassar's other great beef soup is darker, richer and more coconutty than coto, and locals argue about which is better over late lunches at pallubasa houses near the port. The secret is kelapa sangrai: grated coconut toasted slowly to a deep brown and pounded, which gives the broth a roasted, almost nutty sweetness and a slightly gritty, full body. It's eaten with a mound of plain rice rather than rice cakes, and for the full version you ask for 'alas', a raw egg yolk dropped in the bowl that you stir into the boiling soup until it turns silky. Offal is traditional but optional; tender beef alone is delicious. Chef's tip: the coconut must reach the colour of milk chocolate, not black, because burnt coconut makes the whole pot bitter.

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Vegetable kushikatsuBreaded vegetable skewers

Kushikatsu belongs to Shinsekai, the neon-lit old entertainment district at the foot of Osaka's Tsutenkaku tower. Since the 1920s, labourers have stood at its counters eating skewers fried to order, dunked in a shared steel pot of thin, fruity sauce. The famous house rule, 'no double dipping', is printed on signs everywhere. Vegetables are as popular as meat there: lotus root, shiitake, onion, asparagus and, a local favourite, chewy mochi and cheese. Have a plate of raw cabbage leaves on the side; they're free at every shop and used to scoop extra sauce. Chef's tip: use fine panko, or blitz ordinary panko briefly. Fine crumbs give the thin, crunchy jacket that Osaka shops are known for.

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Milk tart (melktert)Cinnamon custard tart

Melktert is South Africa's coffee-time tart, made by Afrikaner and Cape Malay families alike, sold at church bazaars and in farm stalls along the Garden Route, and even celebrated with its own National Milk Tart Day on 27 February. A crisp sweet pastry case holds a thick, wobbly custard made with milk and flavoured with a cinnamon stick, then finished with a heavy dusting of ground cinnamon. It is lighter and more milky than a baked egg custard tart. Chef's tip: stir the custard constantly as it thickens and keep cooking for 2 minutes after it bubbles so the flour loses its raw taste.

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If there is one dinner every Argentine child grows up on, it is milanesa: beef pounded very thin, dipped in garlicky egg, coated in breadcrumbs and fried until golden. It came with Italian immigrants to Buenos Aires and Rosario, and today it is eaten on weekday nights with mashed potato or chips, cold in sandwiches the next day (milanesa al pan), and on long car trips. Lemon wedges are a must. The mistake most people make is leaving the beef too thick; it should be about 5 mm, so it cooks through by the time the crumb is golden. Chef's tip: bread the milanesas, lay them on a tray and chill them for 30 minutes before frying, so the coating sticks firmly and doesn't fall off in the pan.

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Milanesa de berenjenaBreaded aubergine cutlets

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Ehime, on the sunny north coast of Shikoku, is Japan's mandarin country. Terraced orchards climb its hillsides above the Seto Inland Sea, and the local mikan is so central to life there that some towns joke their taps run with juice. Mikan jelly is the prefecture's everyday treat, sold in cups at service stations and made at home when the fruit glut comes in winter. Ours is set with kanten (agar) instead of gelatine, which also means it holds firm at room temperature and doesn't melt on a hot day. Serve chilled after dinner. Chef's tip: boil the agar properly for 2 minutes. Agar only sets once fully dissolved, and undercooked agar leaves a grainy, weak jelly.

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The name means 'waterfall', after the juices that drip from the beef onto the coals, and this salad is what Isan drinking spots and family barbecues serve when there is good meat on the grill. Smoky slices of pink steak are tossed while still warm with lime, fish sauce, chilli flakes, shallots and mint, then dusted with toasted rice powder for crunch. The meat soaks up the dressing like a sponge, so every bite is juicy, sour and hot. Pile it on a plate with sticky rice, cabbage, cucumber and long beans. Chef's tip: choose a steak with some marbling, such as sirloin or rump; very lean cuts turn dry and chewy once sliced thin.

30 minThaiSaladsGluten freeSpicy
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Migas with greens and garlicFried bread with greens and garlic

In the Alentejo nothing made of bread is wasted, and migas is the proof: stale loaves soaked, then worked in a pan of hot olive oil and garlic until they come together into a golden, crusty roll with a soft middle. Around Évora and Beja it usually sits next to fried pork, but in spring, when wild asparagus (espargos bravos) and grelos are picked along the field edges, cooks fold the greens straight into the bread and make it a dish in its own right. This version uses tender asparagus or turnip tops and is entirely plant-based. Serve it as a side with a fried egg or a bean stew, or on its own with olives. Chef's tip: soak the bread only until it is damp and heavy, then squeeze it hard; wet bread steams in the pan instead of forming the golden crust that makes migas worth eating.

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Mie gorengFried egg noodles

Mie goreng is what the gerobak noodle carts of Indonesian towns fry up after dark, each portion tossed in a blackened wok over a roaring flame, sweet and savoury from kecap manis and sharp with garlic. Unlike Malaysia's tomato-red mamak noodles, the Indonesian style is dark, glossy and dominated by sweet soy and white pepper, with plenty of greens and a scattering of fried shallots. This version swaps the usual chicken and prawns for tofu and mushrooms and is on the table in twenty minutes. Chef's tip: cook the noodles a minute short of the packet time and rinse them in cold water; they finish softening in the wok and stay springy instead of breaking.

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Midin gorengStir-fried jungle fern

Midin is a wild fern that grows in Sarawak's forests, with curly tips that stay crunchy when cooked, and Kuching restaurants serve it at almost every meal. The best-known version uses belacan (shrimp paste); just as common, and what this is, is midin fried hard and fast with plenty of garlic and a little chilli. Outside Borneo, fiddlehead ferns are the nearest match, and young pea shoots or asparagus tips make a good everyday stand-in. Chef's tip: fry in a very hot wok and serve in under 3 minutes; ferns lose their snap quickly.

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MiciGrilled skinless sausages

Every Romanian park, beer garden and May Day picnic smells of mici, the little skinless rolls of minced beef and lamb that sizzle on charcoal grills from Bucharest's Obor market to the Black Sea coast. The mince is beaten with garlic, thyme, a strong beef stock and a little bicarbonate of soda, which makes them springy and juicy inside with a crusty outside. They come in tens, with plenty of mustard, fresh bread and sometimes chips. The usual error is cooking them straight after mixing: the mince needs a night in the fridge for the bicarbonate and garlic to work. Chef's tip: shape them with oiled hands on an oiled tray, and grill them no thicker than your thumb so the middle cooks before the outside burns.

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Zeytinyağlı pırasaLeeks braised in olive oil

Winter in Istanbul brings fat leeks to every neighbourhood market, and zeytinyağlı pırasa is how many households use them: chunks of leek and carrot stewed gently in olive oil with a handful of rice to thicken the juices, finished with lemon. It is served at room temperature on the side of a winter table, or as a light lunch with bread and white cheese, and grandmothers often say it is better the second day. The usual mistake is skipping a proper wash: grit hides between the layers and ruins the whole pot. Chef's tip: cut the leeks on a slant into thick pieces and keep them whole rather than separating the rings, so they hold their shape through the slow braise.

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Ga kho gungGinger caramel chicken

Across Vietnam, from Hanoi apartments to Mekong Delta farmhouses, a small pot of something braised in caramel and fish sauce sits on the family table at dinner with rice, a plate of boiled greens and a clear soup. This chicken version leans on ginger, cut into fine matchsticks so it turns soft and warming in the glossy, salty-sweet sauce. It's a favourite when the weather cools, traditionally cooked in a clay pot, though any heavy pan will do. It reheats well, so it's a good one for the next day's lunch. Chef's tip: take the caramel to the colour of strong tea, deep amber, before the chicken goes in; that slight bitterness is what keeps the dish from tasting sugary.

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Fungee and pepperpotCornmeal and okra with beef stew

Antiguans eat fungee and pepperpot on Saturdays and on holidays like Independence Day in November, and grandmothers still turn the fungee with a flat wooden 'fungee stick'. Pepperpot is a thick stew of beef, spinach, aubergine, okra and squash cooked down until the vegetables melt together; many cooks also add salted pig tail, which is left out here. The fungee is a smooth cornmeal and okra mash, shaped into balls with a buttered bowl and served beside the stew. The mistake people make is tipping the cornmeal in all at once, which makes lumpy fungee; add it in a slow stream while stirring hard. Chef's tip: pour off half the okra water before adding the cornmeal and keep it hot; you can work it back in if the fungee gets too stiff.

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Ful medamesWarm fava beans with garlic and lemon

Ful mudammas is breakfast on both sides of the Levant: Cairo's street carts ladle it from huge copper pots at dawn, and in Beirut and Damascus small ful shops serve it on Sunday mornings to queues of families. Small brown fava beans are warmed in their liquid, partly crushed, then dressed at the table with garlic pounded with salt, plenty of lemon and cumin, a pool of olive oil and a heap of chopped tomato and parsley. Scoop it with flatbread and eat it with raw onion wedges, radishes, olives and mint. The mistake most people make is draining the beans and dressing them dry; the cooking liquid is what makes ful creamy, so keep some. Chef's tip: mash only about a third of the beans, so the dish is part silky purée and part whole bean.

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Gâteaux pimentsSplit pea chilli fritters

Gâteaux piments ('chilli cakes') are the snack of Mauritius, sold hot in paper bags at every bus station, school gate and market from Port Louis to Rose-Hill, and stuffed into buttered baguettes at breakfast. Yellow split peas are soaked, ground coarse with chilli, spring onion and coriander, and fried into small crunchy rounds. They are related to Indian vadas, brought by the island's Indian community. Chef's tip: grind the peas coarsely and without water; a smooth, wet paste makes dense, oily fritters.

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FugazzetaCheese-stuffed onion pizza

Fugazzeta is a Buenos Aires original from the pizzerias of the Corrientes and La Boca neighbourhoods, where Genoese immigrants' focaccia (fugazza) met mozzarella. A thick, soft pan dough is filled with a layer of mozzarella, sealed with a second layer of dough, then covered with a mound of thinly sliced onions and more cheese and baked until the onions are sweet and golden. It's a big, rich pizza to share. Use mozzarella made with vegetarian rennet. Chef's tip: salt the onions and squeeze them out before using; this keeps the pizza from going soggy.

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FuchkaFilled crisp shells

Fuchka is Bangladesh's answer to pani puri, but with its own character: in Dhaka the crisp shells are filled with a coarse mash of potato and yellow peas sharpened with raw onion, chilli and coriander, then dipped in or splashed with a sour tamarind water rather than a mint-heavy one. Stalls along Bailey Road and at every fair sell them by the plate of eight, often with a little extra chopped chilli for those who dare. Chef's tip: make the tamarind water ahead and chill it hard; ice-cold sour water against a crisp shell is what you're after.

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Fu champuruWheat gluten and cabbage stir-fry

Champuru means 'mixed up' in Okinawan and is the islands' everyday stir-fry. Goya champuru with bitter melon is the famous one; fu champuru, made with chewy wheat gluten, is the gentle, child-friendly version many Okinawan families cook several times a week. The fu, large dried rings called kurumabu, is soaked, squeezed and dipped in beaten egg, so as it fries it turns soft, fluffy and golden, a little like French toast. Home cooks often add luncheon meat; ours is vegetarian, with shiitake for savouriness. Serve with rice and miso soup. Chef's tip: squeeze the soaked fu hard before adding the egg. Dry fu drinks up all the egg; wet fu turns soggy.

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Mi QuangTurmeric noodles with pork and prawns

Mì Quảng comes from Quảng Nam province, around Hội An and Tam Kỳ, where it's eaten at any hour from roadside stalls and family tables. It sits halfway between soup and salad: wide yellow noodles get only a small ladle of rich, turmeric-coloured broth with braised pork and prawns, then a scatter of peanuts and herbs. A toasted sesame rice cracker is broken over the top for crunch. Every bite should be part noodle, part leaf, part cracker. Chef's tip: pour in just enough broth to come a third of the way up the noodles; any more and it becomes a soup and the crackers go soggy.

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MhadjebStuffed semolina flatbreads

Mhadjeb (also mahjouba) are the folded flatbreads of Constantine and the east of Algeria, sold on street corners at teatime and made in every home during Ramadan. A stretchy semolina dough is pulled paper-thin with oiled hands, filled with a jammy stew of onion, tomato and pepper, folded into a square and cooked on a dry griddle until spotted brown. Chef's tip: knead the dough for the full 15 minutes; it must stretch almost transparent without tearing.

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Mezbani beefSpicy feast beef curry

A mezban is the great community feast of Chittagong, held for a death anniversary, a new home or a good harvest, and the food is always the same: rice, dal and this dark, fiery beef curry cooked in giant pots by professional bawarchis. What makes it different from other Bangladeshi curries is its spice blend: mustard oil, lots of dried red chilli, and a ground mix of star anise, mace, nutmeg, cumin and white pepper that tastes warm and deep rather than hot alone. At home it is a weekend treat, eaten with rice or paratha. The common mistake is rushing the bhuna (frying) stage; the beef must fry in its spices until the oil floats free before any water goes in. Chef's tip: toast and grind the mezbani spice mix fresh on the day, because ready-ground spices lose their perfume in a curry this long.

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Narikol laruCoconut and jaggery balls

Narikol laru are the small, chewy coconut balls that sit next to til pitha on every Bihu plate in Assam, offered to visitors with tea and jolpan. Fresh coconut is cooked with jaggery until it binds, flavoured with cardamom and rolled warm. They are soft and moist, not dry like desiccated-coconut ladoos, and are made in big batches the night before the festival. Chef's tip: roll them while still warm with damp palms; once cold, the mixture won't hold.

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Mewari makki ki kadhiMaize flour yogurt curry

In the Mewar region around Udaipur, maize is a staple crop, and in winter it even goes into kadhi. Instead of gram flour, cooks thicken sour buttermilk with fine maize flour, which gives a golden, slightly earthy, gently sweet kadhi with no pakoras in it. It is ladled over makki ki roti or bajra roti, or eaten with plain rice and a raw onion on the side. The tadka is simple but bold: ghee, cumin, fenugreek, crushed garlic and whole red chillies. The usual mistake is not stirring until it boils—the yogurt splits into curds and whey. Chef's tip: simmer it longer than you would a besan kadhi, at least 20 minutes, until no raw corn taste remains.

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Nasi dagangCoconut rice with tuna curry

Breakfast on the east coast, in Kuala Terengganu and Kota Bharu, very often means nasi dagang: soft, slightly sticky rice steamed twice with coconut milk, ginger and fenugreek seeds, wrapped in paper with a ladle of gulai ikan tongkol, a gentle tuna curry. The rice is fragrant and a little chewy from the glutinous grains mixed in, while the curry is mellow, coconutty and sour from dried tamarind slices. Stalls sell it from dawn, with hard-boiled eggs and cucumber pickle on the side. It also makes a fine weekend brunch at home. Chef's tip: soak the two kinds of rice overnight so the grains steam evenly and turn plump rather than chalky.

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Nasi gorengIndonesian fried rice

Every warung and night stall from Medan to Makassar has its own nasi goreng, but the starting point is always yesterday's rice, a pounded paste of shallot, garlic and chilli, and a glug of kecap manis that turns the grains glossy and caramel-brown. Indonesians eat it for breakfast as readily as for a late supper, crowned with a fried egg and served with cucumber, tomato and a heap of crackers. This vegetarian version keeps all the smoky-sweet depth without the usual shrimp paste. Chef's tip: get the wok properly hot and add the kecap manis down the side of the pan, not onto the rice, so it sizzles and caramelises before you toss it through.

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Nasi kerabuBlue rice with herbs

Nasi kerabu comes from Kelantan on the north-east coast, and in Kota Bharu it is a breakfast and lunch staple, sold in the morning markets in mounds of startlingly blue rice. The colour comes from butterfly pea flowers. Around the rice sit 'ulam', raw herbs and vegetables sliced as fine as thread: lime leaves, lemongrass, long beans, bean sprouts, cucumber, mint and basil, with nutty toasted coconut on top. Kelantanese stalls dress it with budu, a fermented fish sauce, so this version uses a sharp tamarind, lime and chilli dressing instead. It's light, crunchy and full of perfume. Chef's tip: slice the herbs as thinly as you can with a sharp knife; the finer the shreds, the more they scent every mouthful of rice.

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Nasi kuningTurmeric coconut rice

Yellow rice is Indonesia's rice for good news: shaped into a tall cone called tumpeng, it's the centrepiece at birthdays, housewarmings and thanksgiving gatherings across Java, Bali and Sulawesi, and in Manado and Banjarmasin it's also a weekday breakfast wrapped in banana leaf. The grains are cooked in coconut milk with turmeric, lemongrass, salam and lime leaf, so they come out fluffy, golden and gently fragrant, rich without being heavy. Serve it with tempe orek, perkedel, sambal and cucumber for a festive platter. Chef's tip: steam the rice after its first absorption, Javanese style, or rest it covered off the heat for 10 minutes — skipping this gives sticky, uneven grains.

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Nasi lemakCoconut rice with sambal

All over Malaysia, nasi lemak is what people grab before work: a pyramid of banana leaf or brown paper from a roadside stall, opened at a desk or on a car bonnet, with fragrant rice steamed in coconut milk, a dab of sticky red sambal, crunchy peanuts and cool cucumber. Stalls usually add fried anchovies and boiled egg; our meat-free plate keeps the morning ritual but swaps the anchovies for thin batons of tempeh fried until they shatter, and the sambal is cooked without belacan, so the depth comes from slow-fried chillies, tamarind and palm sugar. Eat it for breakfast, brunch or a lazy supper. Chef's tip: give the sambal the full time on a low flame; it is ready only when a shiny red oil floats free around the edge.

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Methi matar malaiFenugreek and peas in cream gravy

Methi matar malai belongs to the Punjabi wedding buffet and the dhaba menu as much as to winter home cooking, when bunches of fresh fenugreek pile up in the markets of Ludhiana and Jalandhar. Bitter-sweet methi leaves and sweet green peas sit in a pale, silky gravy of onion, cashew and cream, mild enough for children and rich enough for a celebration. Serve it with butter naan, lachha paratha or jeera rice. Chef's tip: salt the chopped methi and squeeze it before cooking; it takes away much of the bitterness while keeping the flavour.

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MetemgeeRoot vegetable and dumpling stew

Metemgee (also mettagee or 'mettem') is Guyanese country food from the coastal villages: ground provisions, cassava, eddoes, sweet potato, yam and plantain, layered in a pot and cooked in coconut milk until soft, with duff (dumplings) steamed on top. The broth thickens from the starch into a creamy, thyme-and-pepper gravy. It's usually served with fried salt fish; here it's all vegetables, with okra added. Chef's tip: layer the hardest vegetables at the bottom and the softest on top, then don't stir; everything ends up cooked at the same moment.

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Mesaqa'aBaked aubergine and pepper

Mesaqa'a shares a name with Greek moussaka but is a different dish: there's no béchamel and no cheese, just fried aubergine slices baked in a garlicky tomato sauce with green peppers and chilli until soft and jammy. In Cairo it is a weekday family dish and a favourite during the summer heat and in the Coptic fasting seasons, when many families eat no animal products; it tastes even better the next day at room temperature, scooped up with baladi bread. Chef's tip: salt the aubergine and press it dry, then roast or shallow-fry it until truly golden; pale aubergine makes a watery, grey mesaqa'a.

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Natilla colombianaPanela and cinnamon milk pudding

Natilla is the firm, sliceable Christmas pudding of Colombia, stirred on the night of the alumbrado (7 December) and through the novenas, and always shared with buñuelos. Milk is infused with cinnamon, sweetened with panela (unrefined cane sugar), thickened with cornflour and finished with grated coconut and raisins, then poured into a dish to set. It is dark gold, caramel-scented and soft, a bit like a firm flan. Chef's tip: stir without stopping once the cornflour goes in, scraping the corners of the pan, or lumps and a scorched bottom will form.

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Mercimek çorbasıRed lentil soup

If one soup feeds Turkey, it is this. Mercimek çorbası is on the counter of every lokanta (tradesmen's restaurant), in factory and hospital canteens, and it is often what Turks eat for breakfast on a cold morning or to break the fast in Ramadan. Red lentils simmered with onion, carrot and potato are blended until velvety, then each bowl gets a squeeze of lemon and a swirl of butter sizzled with Aleppo pepper and dried mint. It is warming, cheap and filling. Chef's tip: rinse the lentils in several changes of water until it runs clear; it washes off the starch that makes the soup foam and taste dusty.

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Mentaiko pastaSpaghetti with pollock roe

Mentaiko, pollock roe cured with salt and chilli, is the food gift everyone brings back from Hakata in Fukuoka, where shops near the station sell it in rows of red sacs. The pasta came from the Japanese-style spaghetti cafés of Tokyo in the 1960s and is now on menus right across Japan, Fukuoka included. The roe is not really cooked: the heat of the drained spaghetti and the melting butter turn it into a pink, salty-spicy coating. Mentaiko is a raw cured product. Use very fresh, sushi-grade fish from a trusted fishmonger; not for pregnant women, young children or anyone with a weakened immune system. For mentaiko, that means a chilled, sealed pack well within its date. Chef's tip: save a ladle of the pasta water; a spoonful loosens the roe so it clings to every strand instead of clumping.

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Menestra de lentejasCumin lentil stew

Menestra is the backbone of Ecuador's set lunches: in Guayaquil's almuerzo cafés, plates arrive with white rice, a ladle of thick menestra, fried plantain (patacones or maduros) and a little salad, usually beside grilled meat. On its own it makes a complete meatless meal. Lentils are cooked down with a refrito of onion, pepper, garlic, cumin and achiote until thick enough to hold a mound. Chef's tip: stir in a handful of chopped coriander right at the end; it's the fresh lift that makes menestra taste Ecuadorian.

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NazookSour cream pastry rolls

Nazook is the slice-shaped pastry stacked in the windows of Yerevan bakeries and sold by the box at every Armenian church fair from Glendale to Marseille. A yeasted dough enriched with sour cream is rolled thin, spread with a vanilla-scented filling of flour, butter and sugar, rolled into a log and cut on the slant before baking. The result is flaky outside, with a soft, buttery swirl inside, sweet but not sticky. It is a coffee pastry, served to guests and packed for long journeys because it keeps well. Chef's tip: keep the filling cold and spread it right to the side edges; the swirl looks finished and every slice gets its share.

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MenemenScrambled eggs with peppers and tomato

Sunday breakfast in Turkey rarely passes without a sizzling pan of menemen set in the middle of the table, crowded by olives, cheese, cucumber and glasses of tea. Mild green peppers are softened in olive oil, ripe tomatoes are cooked down to a jammy sauce, and then the eggs are broken in and gently stirred so they set into soft, juicy ribbons streaked with red. Everyone eats from the pan, tearing bread to scoop it up. Whether onion belongs in it is a national argument; here it is optional. Chef's tip: let the tomatoes bubble until almost all their liquid has gone before the eggs go in, or the menemen will be watery.

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NdambéBlack-eyed bean stew

Ndambé is what Dakar eats for breakfast on the way to work: a thick, peppery stew of black-eyed beans with onion and tomato, sold from pots on street corners and spooned into a split baguette (tapalapa or pain de mie) with a smear of chilli sauce. At home it is just as good with rice or bread for supper. The beans are cooked until some break down and thicken the sauce, so it holds together in the bread. Chef's tip: soak the beans and cook them separately in plain water first; adding the tomato too early keeps the skins tough.

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Ndolé with peanuts and greensBitter leaf and peanut stew

Ndolé comes from the Douala coast and is Cameroon's national dish, cooked for Sunday lunches, weddings and funerals: bitter leaves washed until only a gentle bitterness remains, simmered in a thick sauce of boiled, ground peanuts. Traditionally it is finished with beef, smoked fish and prawns; this version keeps the greens and peanuts at the centre and tops it with crisp fried onions, the way Douala cooks always do. Serve with boiled plantain, miondo or rice. As a variation, add prawns or beef the traditional way. Chef's tip: use raw peanuts, boiled and ground, not peanut butter; ndolé should be nubbly and pale, not like a smooth satay sauce.

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Fry jacksPuffed fried dough triangles

Fry jacks are the smell of a Belizean morning: in Belize City and the Cayes, breakfast spots fry these squares and triangles of dough until they balloon up hollow and golden. They come beside refried beans, scrambled eggs and cheese, or torn open and drizzled with honey or jam. They're lighter and puffier than a doughnut, crisp outside and chewy within. Chef's tip: roll the dough thin, about 3 mm, and slit each piece once in the middle; that's what makes them puff like a pillow.

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MekitsiFried yogurt dough puffs

Mekitsi are the Sunday morning treat of Bulgarian childhoods: in towns like Veliko Tarnovo and Gabrovo they are fried at home or bought from stalls by the dozen, puffy, uneven rounds of yogurt dough that come out of the oil crisp outside and soft and airy inside. They are eaten hot, dusted with icing sugar or spread with jam, honey or sirene, with a cup of tea or ayran. Chef's tip: stretch the dough with oiled hands rather than flour, and keep the oil at a steady medium heat; oil that's too hot is the usual mistake and leaves them dark outside and doughy in the middle.

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Neenish tartsJam and cream tarts

Neenish tarts have sat in the windows of Australian country bakeries for more than a century, and they're also found across the Tasman in New Zealand. Where the name comes from is still argued over, with one story placing it in the small town of Grong Grong in New South Wales. A crisp sweet pastry case holds a thin layer of raspberry jam and a fluffy mock cream, a beaten mixture of butter, sugar and milk, and the top is iced in two halves: one white, one chocolate. Many bakery mock creams use gelatine; this one doesn't. Chef's tip: beat the mock cream for a long time, a full 8–10 minutes, until the sugar has dissolved and it is white and fluffy, not gritty.

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Neer dosaThin rice crepes

Neer means water in Tulu and Kannada, and that is the whole idea: a batter as thin as milk, poured onto a hot pan where it sets into a soft, lacy crêpe full of tiny holes. In Mangaluru and Udupi homes it is made fresh for breakfast or a Sunday lunch, folded into quarters and eaten warm with coconut chutney, a vegetable sagu, or simply with grated coconut and jaggery for children. Unlike most dosas, the batter is not fermented, so you can soak rice in the morning and eat by lunchtime. The crêpes are pale white, never browned, and should be tender enough to fold without cracking. Chef's tip: stir the batter from the bottom before every single dosa; the rice settles within a minute, and a batter poured from the top runs too thin and tears.

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AdjikaRed pepper and garlic paste

Adjika comes from Samegrelo and neighbouring Abkhazia in western Georgia, where it is a thick, fiery paste of dried red peppers, garlic and seeds, pounded in a stone mortar and stored in jars for the year. It is nothing like the tomato relishes sold as adjika in some shops: a little goes a very long way, stirred into beans, rubbed into vegetables before roasting, or spread thinly on mchadi with cheese. It needs no cooking, just patience while the peppers soak. A common mistake is skipping the soaking, which leaves the paste gritty with hard flakes of skin. Chef's tip: wear gloves while handling the peppers, and use a mix of mild and hot ones so you get colour and fruitiness, not just heat.

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Mee hokkien PhuketThick yellow noodle stir-fry

In the Sino-Portuguese shophouses of Phuket Town, descendants of Hokkien tin miners still begin the day with this: fat, chewy yellow egg noodles fried with pork, prawns and squid, then simmered in a little stock until the sauce becomes a savoury gravy that coats every strand, with an egg stirred through at the end. It is the island's signature noodle, ordered in old coffee shops with a glass of strong local coffee or a bowl of clear pork soup. The texture is slippery and thick, the flavour mellow and peppery rather than hot, so chilli vinegar goes on the table. Chef's tip: loosen the fresh noodles under hot water before they go in the wok; cold, stuck-together noodles snap into short pieces when tossed.

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BaraBlack lentil patties

Bara, or wo in the Newar language, is a thick, savoury pancake of ground black lentils that the Newar people of the Kathmandu Valley have made for centuries. It is cooked on a flat griddle until spotted brown and lacy at the edges but soft and airy inside. It is festival food above all: it appears at Sithi Nakha in early summer, on the plates of Newar feasts and at roadside stalls in Kirtipur and Patan, where it is often topped with a cracked egg. This plant-based version keeps it plain, with ginger, garlic and cumin in the batter. Eat it hot with golbheda ko achar. The usual mistake is to add too much water when grinding: the batter must be thick enough to hold a peak, or the bara spread thin and go flat. Chef's tip: beat the ground batter by hand for 3–4 minutes until it turns pale and fluffy; the air you whip in is what makes the bara light.

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Mee goreng mamakFried yellow noodles

Mamak stalls, the round-the-clock cafés run by Malaysia's Tamil Muslim families, are where friends meet after a football match or a late film, and mee goreng mamak is the plate everyone orders with a glass of pulled tea. It's yellow noodles tossed hard in a wok with tomato sauce, chilli, soy, a pinch of curry powder, soft potato that breaks into the sauce, tofu, egg and bean sprouts, finished with a squeeze of lime. Stalls often add squid or prawns; here the tofu does that job. It's sweet, smoky, tangy and a little messy, as it should be. Chef's tip: get the wok really hot and let the noodles sit untouched for 20 seconds between tosses so they char in spots.

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Nga thongbaLight fish curry with potato

In the Imphal Valley fish comes from Loktak Lake and the paddy-field ponds, and nga thongba is how most Meitei families cook it on an ordinary weekday. It is a thin, gently spiced curry with potatoes, finished with a big handful of herbs such as maroi nakupi (a local chive) and coriander, so it smells green and fresh. It is eaten with sticky or plain rice, alongside a chilli chutney. Chef's tip: lightly fry the fish first so it stays in neat pieces in the thin gravy.

45 minIndianFishGluten free
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Medu vadaUrad dal doughnuts

Medu vada are the ring-shaped lentil fritters eaten all over Tamil Nadu and the rest of the south for breakfast, with idli, sambar and coconut chutney. A good one has a thin, crisp, golden shell and an inside as light and airy as a cloud, flecked with black pepper, ginger, green chilli and curry leaves. The secret is a very thick batter ground with as little water as possible and then whipped full of air. Serve them hot, dunked in sambar, or soaked in rasam as 'rasa vada'. Chef's tip: drop a little batter into a bowl of water before you shape them; if it floats, it's airy enough, and if it sinks, beat it by hand for another few minutes.

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NgohiongFive-spice spring rolls

Ngohiong grew from the Chinese-Filipino kitchens of Cebu City and is now street food all over Cebu: a lumpia filled with heart of palm (ubod) or jicama seasoned with five-spice, then dipped in batter and fried, so it has a thick, golden coat rather than a thin crisp skin. It is eaten with a glossy, sweet-hot dipping sauce and often with rice. Cebu stalls mix in a little pork or shrimp; this version is all vegetable. Chef's tip: cook the filling until dry and cool it fully; wet filling tears the wrapper and spits in the oil.

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NhopiPumpkin and peanut butter mash

Nhopi is a simple Shona dish from Zimbabwe, made at harvest time when the pumpkins come in: pumpkin or butternut boiled soft, mashed and enriched with peanut butter. Some families stir in a little maize meal to make it thicker (nhopi dovi), and it is eaten for breakfast or as a side with greens. It is sweet, nutty and loved by children. Chef's tip: drain the pumpkin very well before mashing, or the nhopi turns thin and watery.

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Fruity barbeque serveGrilled fruit skewers

Chunky skewers of pineapple, banana, strawberry, peach and nectarine drizzled with balsamic vinegar and dark muscovado sugar, then grilled over charcoal until the sugar caramelises. Warm, sticky and a little tangy. Serve hot as a barbecue dessert, with ice cream if you like.

23 minDessertsVeganGluten free
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MedovikHoney layer cake

Medovik, the honey cake, is the birthday and name-day cake of countless Ukrainian homes, from Dnipro to Zaporizhzhia, and is shared with kitchens across the former Soviet Union. Eight thin layers of honey-caramel dough are baked like biscuits, then stacked with a tangy sour-cream frosting and left overnight, when they soften into a tender, moist cake. The crumbs from trimming coat the outside. Because it is made with honey and eggs, it is vegetarian but not vegan. Chef's tip: cook the honey, sugar and butter until it turns a deep amber before the bicarbonate goes in; that caramel is the whole flavour of the cake. Common mistake: cutting it the same day, before the layers have soaked up the cream, when it is still dry and hard.

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MchadiPan-fried cornbread cakes

Mchadi are the everyday cornbread of western Georgia, from Samegrelo and Guria down to the Black Sea coast, where maize has been grown since the 1700s. They are nothing more than cornmeal, water and salt, shaped by hand into thick ovals and fried or baked on a clay disc until crusty outside and soft and steaming inside. Families eat them hot with a wedge of cheese, a bowl of lobio, pickled vegetables or a spoon of adjika, and they are naturally gluten-free and vegan. The common mistake is using a dough that is too dry, so the cakes crack and crumble in the pan: it should feel like soft, wet clay. Chef's tip: wet your hands in a bowl of water between every cake; the cornmeal will not stick and the surface comes out smooth and crisp.

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MbejúCassava starch cheese cake

Mbejú (say 'mbeh-JOO') is a Guaraní breakfast and merienda: cassava starch rubbed with butter, cheese and a little milk into damp crumbs, then pressed into a hot pan where it fuses into a thick, chewy, crisp-edged cake. It's eaten in the countryside with cocido (sweet toasted yerba tea with milk) on cool mornings, cut into wedges. It's naturally gluten free and very quick. Chef's tip: the mix should look like damp sand, not a dough; if you can squeeze a handful and it just holds, it's right.

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Niislel saladPotato and egg salad

Niislel means 'capital', and this creamy salad is the one served across Ulaanbaatar at Tsagaan Sar (Lunar New Year), birthdays and in every canteen. It descends from the Russian Olivier salad of the Soviet era, made Mongolian with plenty of cucumber and sometimes apple; it usually includes ham or sausage, left out here and replaced with extra egg. It's cool and comforting next to hot buuz (dumplings) or tsuivan. Chef's tip: cut everything into small, even cubes the size of a pea; that uniform dice is what makes it niislel and not just potato salad.

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NikujagaBeef and potato stew

Two naval port towns, Maizuru near Kyoto and Kure near Hiroshima, both claim nikujaga was first cooked in their navy galleys. Whatever its start, it became the dish many Japanese people think of as mum's cooking, simmered on autumn and winter evenings and served with rice and miso soup. Thin slices of beef, chunks of potato, onion and carrot cook gently in dashi seasoned with soy and sugar until the potatoes are tender and soaked with flavour. Families in eastern Japan often use pork; in the west, beef is usual. Chef's tip: cover the stew with a circle of baking paper with a small hole in the middle (an otoshibuta, or drop lid), so the small amount of liquid bastes everything evenly.

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NimonaFresh green pea curry

When fresh peas fill the markets of Varanasi and Gorakhpur in December, almost every household makes nimona. The peas are coarsely ground and fried in mustard oil until they lose their raw smell and turn a darker, nutty green. Potatoes are then added and everything simmers in a thin, spicy gravy. It is eaten with plain rice on a winter afternoon, and some families add fried moong dal vadis for extra bite. The most common mistake is grinding the peas into a smooth paste; nimona should have texture, like crushed peas rather than soup. Chef's tip: pulse the peas with the green chillies, ginger and garlic in short bursts, and stop as soon as they look like coarse, wet crumbs.

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Mawa jalebiMilk solid jalebi

Mawa jalebi, sometimes called khoya jalebi, belongs to Jabalpur and the towns of the Mahakoshal region of Madhya Pradesh, where sweet shops sell them stacked like dark brown coils. Unlike the crisp batter jalebi piped into hot oil, these are rolled from a soft khoya dough into ropes, coiled by hand and fried slowly, so they come out tender and almost fudgy inside a thin caramelised skin. They are eaten warm on winter mornings and bought by the kilo for weddings. Chef's tip: roll the ropes no thicker than a pencil; thicker coils look generous but stay doughy at the core.

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Niter kibbehSpiced clarified butter

Niter kibbeh is the golden spiced butter used across the Ethiopian highlands on non-fasting days, when a spoonful goes into doro wat, kitfo, genfo or a simple pan of scrambled eggs. Butter is melted slowly with onion, garlic, ginger, fenugreek, cardamom, sacred basil (besobela) and other spices, then strained, leaving a fragrant, nutty fat that keeps for months. Because it is dairy it is never eaten during fasts; for those dishes, Ethiopians use plain oil, or you can warm 250 ml vegetable oil with the same spices for 15 minutes and strain it for a vegan spiced oil. Chef's tip: keep the heat very low; the butter should barely shiver, and if the milk solids burn the whole batch tastes acrid.

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Mawa batiMilk solid dumplings

Ask a halwai in Ujjain, Indore or Ratlam for something festive and they will point to mawa bati: a fist-sized cousin of gulab jamun, made richer with more khoya, fried slowly to a near-mahogany shell and stuffed with nuts, saffron and cardamom. It turns up on wedding menus across Malwa and in sweet-shop boxes at Diwali, usually served warm with a spoonful of its own syrup. Cutting one open to find the green-gold filling is half the pleasure. Chef's tip: fry on a really gentle heat, with the oil barely shimmering; the bati should take a full 12–15 minutes to darken, which is how the middle cooks through.

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Groundnut soup (nkatenkwan)Peanut soup

Nkatenkwan is the Sunday soup of Ghanaian homes, simmered while families are at church and eaten afterwards with omo tuo (soft rice balls) or fufu. Roasted groundnut paste is cooked slowly in a peppery tomato and ginger broth until the oil separates and turns the soup a rich orange-brown. It usually carries chicken or goat; here garden eggs (small African aubergines) and mushrooms keep it meaty without meat. Chef's tip: cook the groundnut paste long and slow; it is ready only when reddish oil rises and pools on top, and rushing it leaves a raw, pasty taste.

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