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Baladi salad
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Baladi salad

Chopped tomato and cucumber salad

Salata baladi, the 'country salad', is on every Egyptian table, from Cairo koshari shops to Alexandria fish restaurants and home lunches, next to the rice and bread. It is finely diced tomato, cucumber, onion and green chilli, with a little parsley, a big squeeze of lemon and a pinch of cumin that makes it taste Egyptian rather than Levantine. It takes ten minutes and cuts through rich food like molokhia or mahshi. Chef's tip: dice everything small, about the size of a chickpea, so each spoonful carries a bit of everything.

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Humita en chalaSteamed corn and squash parcels

In Salta, Jujuy and Tucumán in Argentina's Andean northwest, humitas are made in late summer when the corn is young and milky. Fresh kernels are grated off the cob and cooked with onion, red pepper, squash and a little sweet paprika, then bound with cheese, wrapped in the fresh green husks (chala), tied with strips of husk and simmered. They come out soft, sweet and savoury, like a delicate corn pudding. Chef's tip: grate the corn on a box grater; it releases the milky juice that sets the humita, which cut kernels never will.

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Huevos rancheros, 'ranch-style eggs', is the big country breakfast eaten all over Mexico: corn tortillas briefly fried in oil, topped with fried eggs and drowned in salsa ranchera, a warm, chunky sauce of charred tomatoes and serrano chillies, with refried beans on the side. The runny yolks mix with the spicy tomato sauce and the soft tortilla soaks it all up. Serve with avocado and coffee. Choose queso fresco made with vegetarian rennet. Chef's tip: fry the tortillas only for a few seconds a side; you want them pliable with crisp edges, not hard like tostadas, so you can cut them with a fork.

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Huevos a la mexicana is the everyday scrambled egg breakfast cooked in homes and fondas all over Mexico, named because its red tomato, white onion and green chilli match the colours of the Mexican flag. The vegetables are cooked just long enough to soften and release their juices, then the eggs are stirred through gently into soft, juicy curds with a fresh chilli kick. Serve with warm corn tortillas and refried beans, and make tacos at the table. Chef's tip: take the pan off the heat while the eggs still look a little wet; they keep cooking on the plate.

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Hudut is the heart of Garifuna cooking on the Caribbean coast of Honduras, in towns such as Trujillo and La Ceiba, and in Belize and Guatemala's Livingston: whole fish or fish steaks simmered in a coconut broth (sere) with garlic, onion and herbs, served with a pounded mash of green and ripe plantains (fufu) that is dipped into the soup. The mistake is mashing only green plantain, which is heavy; a mix of green and a few ripe ones gives a slightly sweet, smooth mash. Chef's tip: fry the fish briefly before it goes into the broth so it holds its shape.

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Huaxi beef noodlesBeef rice noodle soup

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Ravitoto with porkPounded cassava leaves with pork

Ravitoto sy henakisoa, cassava leaves with pork, is a favourite of the Malagasy highlands around Antananarivo and is served at family Sunday lunches with a mound of white rice. This dish contains pork. The cassava leaves are pounded to a dark green paste and simmered for a long time with fatty pork, garlic and ginger until rich and soft, often finished with coconut milk. The mistake is undercooking the cassava leaves: they must cook for at least an hour to be safe and lose their bitterness, so don't cut it short. Chef's tip: frozen pounded cassava leaves (sold as ravitoto, pondu or saka saka) save a lot of work.

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Hủ tiếu came to southern Vietnam with Teochew Chinese and Cambodian influences, and in Saigon it's as everyday as pho, sold from street carts at dawn and again late into the night. The broth is light and clear, sweet from pork bones, daikon and dried shrimp, and the bowl is loaded with sliced pork, minced pork, prawns and often quail eggs. Clear, chewy noodles and a spoon of crispy garlic oil set it apart. Many people order it khô, dry, with the noodles tossed in sauce and the soup on the side. Chef's tip: toast the dried squid over a flame before it goes in the pot; it gives the broth a sweet, savoury depth that's hard to place.

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RawonBlack beef soup

Nothing else on the table looks like rawon: a beef soup as dark as strong coffee, served in Surabaya from breakfast through to the late-night warungs that stay open after the football. Its colour and flavour come from keluak (kluwek), the fermented kernel of a tropical tree nut, which tastes earthy and faintly bitter, somewhere between black olive, cocoa and mushroom. Tender beef cubes swim in the broth, and it's served with rice, short crunchy bean sprouts, a salted duck egg and prawn crackers for crunch. Raw keluak contains a natural poison and is only safe after long processing, so always buy ready-prepared kluwek nuts from an Asian grocer. Chef's tip: crack one nut first and taste a crumb; good flesh is moist, black and smells chocolatey, while sour or dry, pale flesh should be thrown away.

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Ask for saag anywhere in Nepal and you will get the leafy part of the dal bhat plate: a tangle of greens, most often rayo (a broad-leafed mustard green), fried fast in mustard oil with garlic and a dried chilli until just wilted. It is nothing like the slow-cooked, puréed sarson ka saag of Punjab. Nepali saag keeps its bright colour, a little bite in the stems and a pleasant bitterness. It grows in every kitchen garden from the Terai to the hills and is on the table most days from autumn to spring. Spinach, chard or Chinese mustard greens all work the same way. The common mistake is to cover the pan, which stews the leaves to a grey mush; keep the heat high and the lid off. Chef's tip: add the stems a minute before the leaves so both are done at the same moment.

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Red red is Ghanaian chop-bar comfort food, eaten at lunchtime from Kumasi to Cape Coast, and it gets its name from its two reds: the bean stew glowing with palm oil and the fried ripe plantain served alongside. Black-eyed beans simmer in a tomato and onion sauce until creamy, then a sprinkle of gari on top adds crunch. It is often made with smoked fish or momoni; this meat-free version uses smoked paprika for the same savoury edge. Chef's tip: choose plantains with mostly black skins; they fry up sweet and caramelised, the perfect partner for the salty stew.

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On the first day of Ganesh Chaturthi, kitchens all along the Konkan coast and in Pune and Mumbai fill with steam as families shape ukadiche modak, the pleated dumplings said to be Ganpati's favourite sweet. A soft, translucent shell of rice flour cooked in water (the ukad) wraps a filling of fresh coconut and jaggery scented with cardamom and nutmeg. Twenty-one modak are offered to the deity, and the rest are eaten warm with a spoon of ghee poured into a little hole poked in the top. The pleating takes practice, so make a few extra and don't worry if the first ones are lumpy. Chef's tip: knead the ukad while it is still hot, with your palm oiled and dipped in cold water; a dough left to cool turns crumbly and cracks when you pleat it.

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HortopitaWild greens pie

In the villages of Crete and the mountains of Epirus, hortopita is what cooks make from whatever greens are growing on the hillsides: wild fennel, sorrel, poppy leaves, nettles and chard. Many families bake it during Lent, when cheese and eggs are put aside, so the filling relies on olive oil, leeks and a big handful of herbs for flavour. It is earthy, a little bitter and very fresh. This version uses easy-to-buy chard, spinach, fennel fronds and leeks, with a spoonful of rice to soak up the juices. Serve warm or cold with olives and a glass of something cold. Most shop fillo is made without butter or egg, but check the label to keep it vegan. Chef's tip: salt the chopped greens and leave them for 20 minutes before squeezing; skipping this is the most common mistake, and it makes hortopita watery.

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Hortobágyi palacsintaPaprika chicken pancakes

Named after the Hortobágy puszta, Hungary's great grassland in the east, these savoury pancakes are a favourite starter in Hungarian restaurants and a clever family meal. Thin palacsinta are filled with finely chopped paprika chicken, folded into parcels, and baked in the paprika-soured cream sauce until bubbling. Chef's tip: chop the cooked chicken very finely or pulse it briefly; a fine filling makes neat, tight parcels.

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Bhuna khichuriFried rice and moong dal

In Dhaka, the first heavy monsoon downpour sends people home craving bhuna khichuri, and Eid mornings in old Dhaka often start with a pot of it too. Unlike the loose, porridge-like khichdi of north India, the Bangladeshi bhuna version is dry and fluffy: dry-roasted moong dal and short-grain rice are fried in ghee with onions and whole spices until fragrant, then cooked with just enough water so the grains stay separate. Serve it hot with begun bhaja, a bhorta or two and a spoon of pickle. Chef's tip: roast the moong dal in a dry pan until it smells like toasted nuts before you wash it; that roasted note is what makes this khichuri taste of Bangladesh.

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RevaniSemolina cake in lemon syrup

Revani is the syrup cake you meet in Turkish pastry shops and on home tea tables, especially at bayram visits, when trays of it are cut into diamonds and handed round with çay. Unlike a dense eggless semolina bake, it is a light, airy sponge of whisked eggs, semolina and a little flour, which drinks in cold lemon syrup straight from the oven until it is moist right through yet still holds a clean cut. It sweetens with sugar syrup rather than icing and is often finished with desiccated coconut or crushed pistachios. Serve it at room temperature or chilled, with tea or a spoon of kaymak or thick cream. Chef's tip: pour cool syrup over the hot cake (or hot over cool), never hot on hot; that contrast lets the sponge soak up syrup without collapsing into mush.

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Bhetki paturiFish steamed in banana leaf

Paturi means 'wrapped in a leaf', and in Bengal the favourite fish for it is bhetki, the meaty barramundi of the Sundarbans estuaries. Fillets are coated in a sharp paste of mustard, coconut and green chilli, tied up in banana leaf and steamed or cooked on a griddle, so they come out moist and fragrant. It is a dish for celebration lunches in Kolkata and is unwrapped at the table over hot rice. Chef's tip: no banana leaves? Use baking paper inside foil; you lose a little aroma but none of the texture.

55 minIndianFishGluten free
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Bhatt ki churkaniBlack soybean curry

Black soybeans, called bhatt, grow on the slopes around Almora and Pithoragarh, and churkani is the everyday Kumaoni way of eating them: roasted in a dry iron pan until they crack, then simmered with garlic, ginger and a little rice flour into a thick, nearly black gravy. It's the kind of food that keeps people warm through a hill winter, eaten with steamed rice, a spoonful of ghee and a sharp radish raita. The roasting gives a nutty, almost smoky taste you won't get from boiling the beans. Chef's tip: cook it in an iron kadhai if you have one; the metal reacts with the beans and gives churkani its traditional dark colour.

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Bhapa pithaSteamed rice flour cakes

When the date palm sap starts flowing in early winter, small steaming pots appear on street corners all over Bangladesh, from Rajshahi to Dhaka's Karwan Bazar, selling bhapa pitha in the dark mornings. Damp, lightly salted rice flour is packed into a small bowl around a layer of grated coconut and khejur gur (date jaggery), wrapped in cloth and steamed over a narrow-necked pot until soft, fluffy and fragrant. Eat them warm, straight from the cloth. Chef's tip: the rice flour should feel like damp sand that just holds when squeezed; too wet and the cake turns gummy, too dry and it crumbles.

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Horchata de arrozRice and cinnamon drink

Mexican horchata is a sweet, milky-looking agua fresca made from rice soaked overnight with cinnamon, then blended and strained. It is quite different from the Valencian horchata de chufa made from tiger nuts. Sold everywhere from Mexico City street stalls to taquerías in Oaxaca, it cools the mouth after a spicy taco and tastes of cinnamon, vanilla and toasted grain. We blend in almonds for extra creaminess and keep it dairy free, so it is vegan. Chef's tip: strain twice, the second time through a fine cloth; a gritty horchata is the most common mistake, and that silky texture is what you're after.

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Umibudo saladSea grapes salad

Umibudo, 'sea grapes', is a seaweed farmed in the warm, clear waters around Okinawa and Miyako island. Its tiny green beads burst in the mouth with a salty, oceanic pop, which is why Okinawans also call it green caviar. It's served as a starter in island izakaya, often next to a cold Orion beer, either plain with a dish of citrus soy or piled on a simple salad. Look for it vacuum-packed in salt at Japanese grocers; it keeps for weeks unopened. Chef's tip: dress the salad, not the sea grapes. Pour the dressing on the greens and dip the sea grapes as you eat, because vinegar and soy make the beads shrivel within minutes.

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RibollitaBread and bean soup

Ribollita means 'reboiled': a Tuscan peasant soup of cannellini beans, cavolo nero and other vegetables, layered with stale bread and heated again the next day until thick enough to eat with a fork. Florentines eat it through the cold months, when cavolo nero is sweetest after the first frosts, finished with a green thread of new-season olive oil. Make it a day ahead, because the reboil is the point. Chef's tip: when reheating, let the bottom catch very slightly before stirring; that toasty edge is what Tuscans love about day-two ribollita.

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Homemade fresh yubaFresh tofu skin

Yuba is the thin skin that forms on soy milk as it heats, and in Kyoto and the temple town of Nikko it is a delicacy in its own right. Workshops in Kyoto's old streets have made it for centuries for monks' shojin ryori, the Buddhist vegetarian cuisine that relied on it for protein. Fresh yuba is soft, creamy and faintly sweet, and the first sheets of the day, eaten warm with a drop of soy, are prized above all. It needs patience rather than skill: just a wide pan, gentle heat and good soy milk. Serve as a starter with wasabi soy, or roll the sheets and slice them. Chef's tip: use unsweetened soy milk with at least 7% protein (check the label). Thin supermarket drinks won't form a skin.

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Uzbek halva (holvaitar)Flour and butter halva

Holvaitar is one of the oldest sweets of Bukhara: flour slowly roasted in butter until it smells like toasted nuts, then cooked with a sugar syrup into a soft, spoonable halva and topped with walnuts. Bukharan families make it for Navruz in March, for the 'Thursday' remembrance meals, and for women after childbirth, served warm in small bowls with green tea. It is closer to a pudding than to the brittle sesame halva sold in the bazaar. Chef's tip: patience at the roasting stage is everything; stop when the flour is the colour of milky coffee — paler tastes raw, darker turns bitter.

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HolubtsiCabbage rolls with pork and rice

Holubtsi, 'little doves', are the cabbage rolls of Ukrainian family feasts, made by the trayful for weddings, christenings and Christmas in homes from Lviv to Poltava. This version contains pork: tender cabbage leaves wrap a mix of pork and beef mince, rice, onion and carrot, and the rolls bake slowly in a tomato and soured cream sauce. Serve with more soured cream and dill. Chef's tip: core the cabbage and simmer the whole head, peeling off leaves as they soften; they come away without tearing.

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Hokkaido butter cornButtered sweetcorn

Hokkaido grows most of Japan's sweetcorn, and in late summer roadside stands around Sapporo and Furano sell cobs so sweet people eat them raw. Butter corn is how the island turns that harvest into a side dish: kernels hissing in a hot pan with Hokkaido's other pride, butter, and finished with soy sauce until the edges catch. You'll find it as a ramen topping, a beer snack in izakaya and a bento filler. Serve it hot beside grilled vegetables or rice. Chef's tip: let the kernels sit in the pan without stirring for a minute at a time. A few browned, almost toasted kernels give the dish its nutty, popcorn-like smell.

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Hokey pokey ice creamHoneycomb toffee ice cream

Hokey pokey is what New Zealanders call honeycomb toffee, and vanilla ice cream full of crunchy little nuggets of it has been the country's best-loved flavour since the mid-twentieth century; it's scooped into cones at dairies and beaches from Auckland to Invercargill. The honeycomb is a bubbling golden syrup toffee that foams up when bicarbonate of soda goes in and sets glassy and light. Folded through a rich no-churn vanilla base, it stays crunchy at first and slowly turns chewy and toffee-like. Chef's tip: don't stir the sugar once it starts to melt; swirl the pan instead, or it will crystallise and turn grainy.

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HogaoTomato and spring onion sauce

Hogao (or guiso) is the base and topping of Colombian home cooking, from Antioquia to Cali: ripe tomatoes and long spring onions (cebolla larga) cooked slowly in oil with garlic and cumin until soft and jammy. It is spooned over patacones, arepas, boiled potatoes and yuca, stirred into beans and rice, and served in a little bowl at the table. Chef's tip: cook it low and slow; a fast, hot hogao tastes raw and sharp, while a patient one turns sweet.

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Beyaynetu (fasting platter)Fasting platter of vegan stews

Beyaynetu means 'a bit of every kind', and on Wednesdays, Fridays and through the long Lenten fast it is what most of Addis Ababa orders for lunch: a round of injera covered with small heaps of different vegan stews and salads, each a different colour and spice level, with extra rolled injera on the side. At home it is a feast for sharing, built from dishes you can make ahead. This page shows you how to plan and assemble it, and gives the red lentil misir wat that sits at its centre; for the other dishes use our Shiro wat, Kik alicha, Gomen, Tikil gomen, Fosolia and Timatim salata recipes, and of course Injera. Chef's tip: balance the platter with two spicy red dishes, two mild yellow ones and two green or fresh ones, so every mouthful can be cooled or warmed.

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RisalamandeRice pudding with cherry sauce

On Christmas Eve, almost every Danish family ends dinner with risalamande, a cold vanilla rice pudding lightened with whipped cream and chopped almonds and served with a hot cherry sauce poured over the top. Hidden somewhere in the bowl is one whole almond, and whoever finds it wins the mandelgave, the almond prize, usually a marzipan pig. Some finders keep the almond in their cheek until everyone has eaten far too much. The rice base, risengrød, is often cooked on 23 December, eaten warm with butter and cinnamon, and the leftovers become risalamande the next night. Chef's tip: let the rice pudding cool completely before folding in the cream; warm rice melts the whipped cream and the pudding turns heavy instead of airy.

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Risi e bisiRice and peas

Risi e bisi was once served to the Doge of Venice every 25 April, the feast of Saint Mark, when the first tender peas arrived from the lagoon islands. It sits between a soup and a risotto: thicker than a minestra, looser than risotto, eaten with a spoon. Venetians make a quick broth from the empty pods, which gives a sweet, grassy flavour no stock cube can match; pancetta often goes in, but this version keeps it vegetarian with parsley and butter. Chef's tip: when podding fresh peas, keep the pods; simmered for 20 minutes they make the whole dish taste of spring.

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Hodu gwajaWalnut-shaped red bean cakes

Hodu gwaja (호두과자) were first sold at Cheonan station in South Chungcheong in the 1930s, and the town's walnut orchards still supply the pieces of nut hidden in every one. Today you find them in paper bags at every motorway service station in Korea: bite-sized, walnut-shaped cakes with a soft, eggy shell around sweet red bean paste and a chunk of walnut. They are made in a hinged cast-iron mould; a madeleine or Japanese takoyaki pan works too, though the shape will differ. Eat them warm, on the day. Chef's tip: heat the mould properly before the first batch; the first cakes are always the palest, so judge doneness by the colour of the later ones.

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Risotto alla milaneseSaffron risotto

Risotto alla milanese is the saffron risotto of Milan, served on its own as a first course or beside ossobuco on Sunday tables, and a legend says it was first made in 1574 by a glass-painter's apprentice working on the Duomo who coloured rice with saffron. Milanese cooks use beef marrow and meat broth; here a well-flavoured vegetable stock keeps it vegetarian, with butter and hard cheese for richness. It should be all'onda: loose enough to ripple like a wave when you shake the plate. Chef's tip: keep the stock at a bare simmer beside the rice; cold stock stops the cooking and makes the grains chalky.

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BeshbarmakBoiled lamb on noodle sheets

Beshbarmak, "five fingers", is the dish a Kazakh family puts on the dastarkhan for guests, weddings and Nauryz, traditionally eaten with the hand. Lamb (or horse meat in many homes) is simmered for hours, sliced and laid over wide squares of fresh noodle dough cooked in the same broth, then topped with soft onions in a peppery sauce. The broth, called sorpa, is drunk from bowls alongside. Cutting the noodles too thick is a common slip; they should be thin enough to be silky, not chewy. Chef's tip: keep a cup of the hot fat skimmed from the broth to cook the onion sauce; it carries all the lamb flavour.

210 minKazakhMeat
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UnniyappamBanana and rice fritters

Unniyappam are small, round sweet dumplings that Kerala families make for Vishu and Karthika, and they are a well-known temple offering at Guruvayur and Sabarimala. A batter of ground rice, ripe banana and jaggery, studded with ghee-fried coconut bits and sesame, is fried in the round hollows of an unniyappa chatti until crisp and dark brown outside and soft and spongy in the middle. They keep for a couple of days in a tin and are perfect with tea. Chef's tip: let the batter rest for an hour; it softens and puffs a little, giving lighter unniyappam.

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Rocoto rellenoStuffed rocoto peppers

Rocoto relleno is the pride of Arequipa's picanterías: fiery rocoto peppers stuffed with a sweet-savoury filling, topped with cheese and baked over sliced potato in an egg and milk custard. The traditional filling is minced beef; this vegetarian version uses mushrooms and lentils fried with ají panca, cumin, peanuts, raisins, olives and boiled egg, which gives the same rich, spiced, slightly sweet bite. The peppers are first blanched several times in fresh water with sugar and vinegar to tame their heat, which is the real skill of the dish. If you can't find rocotos, use small red bell peppers and add a little habanero to the filling. Chef's tip: taste a sliver of rocoto after the second blanching; stop when it is hot but pleasant, and blanch once more if it still burns.

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HinavaRaw fish salad with lime

Hinava is the dish Kadazandusun families set out at Kaamatan, Sabah's harvest festival in May, and on weekend tables in Kota Kinabalu and Penampang. Strips of raw mackerel are soaked in sour lime juice, then tossed with sliced shallots, ginger, red chilli and grated seed of bambangan, a wild mango, which adds a musky tang. The result is sharp, clean and crunchy, with firm, pearly fish. Eat it as a starter or alongside rice and grilled meat. Chef's tip: slice the fish very thinly and evenly so the lime firms each strip the same way, and season with salt only at the end.

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Hideg meggylevesChilled sour cherry soup

Hideg meggyleves is a chilled sour cherry soup served as a starter in Hungary at the height of summer, from family lunches in the cherry-growing villages around Pest county to the terraces of Balaton restaurants. Sour cherries simmer briefly with sugar, cinnamon and cloves, then the soup is thickened with sour cream and served icy cold, pink and gently tangy. Some cooks add a splash of red wine for grown-ups. It is eaten before the main course, not as dessert, though no one complains if you have it after. Chef's tip: chill it for at least 3 hours; the flavour rounds out and the spices soften as it cools. A common mistake is boiling it after the cream goes in, which curdles it.

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HeotjesatbapRice with seven vegetable sides

In Andong, the old Confucian town of North Gyeongsang, the scholars of the yangban class were said to want the food from jesa, the rite offered to ancestors, without waiting for a rite to come round, so they cooked the same dishes and called them heotjesatbap (헛제삿밥), 'fake rite rice'. Restaurants by Andong's dam still serve it: a bowl of rice to be mixed with brown, white and green namul and seasoned with soy sauce, never chilli, because ritual food avoids red pepper and garlic. The full table includes grilled fish and beef skewers; this vegetarian version keeps the vegetables and tofu jeon that make up most of it. Chef's tip: cook each namul separately with only salt, soy or sesame, so each keeps its own taste and colour when you mix the bowl.

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Henakisoa sy voanjoboryPork with groundnuts

Henakisoa sy voanjobory is a highland dish from the countryside around Antsirabe and Fianarantsoa, cooked for family gatherings: pork simmered for a long time with Bambara groundnuts, a hard, round pulse that turns creamy and nutty, until the meat is tender and the beans have thickened the sauce. This dish contains pork. It is eaten with rice and a fresh tomato salad. The mistake is not soaking the dried pulses, which then never soften; soak them overnight. Chef's tip: if you can't find Bambara groundnuts, black-eyed beans or borlotti give a similar result in less time.

150 minMalagasyMeatGluten free
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BesaraVegetables in mustard garlic paste

Besara means 'with mustard', and in Odisha it is the name of any dish cooked in a freshly ground paste of mustard seeds, garlic and green chilli. Fish besara is the best known; this is the vegetarian version cooked in Odia homes with pumpkin, potato, aubergine, raw banana and a few drumsticks, made sour with a little tamarind or dried mango. The mustard gives it a clean, sinus-clearing heat that is very different from a turmeric-and-chilli curry. Chef's tip: grind the mustard with a pinch of salt and a green chilli; this stops the paste turning bitter.

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Healthy tawaMixed vegetables on the tawa

A big sizzling griddle of boiled fresh beans and vegetables (peas, pigeon peas, black-eyed beans, soya beans, kidney beans, corn, cassava, sweet potato, baby potatoes and roasted plantain) tossed with sesame seeds, onions and a green chilli, ginger and garlic paste. It's filling, colourful and feeds a crowd at a barbecue. Serve sizzling hot straight from the tawa.

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HaydariStrained yogurt and feta dip

Order meze in an Istanbul meyhane and haydari is usually among the first small plates to land: very thick strained yogurt beaten with crumbled white cheese, garlic, dill and mint, then crowned with a drizzle of oil warmed with dried mint and chilli flakes. It is eaten with bread, beside roasted vegetables or with crisp börek, and it takes minutes once you have the yogurt. The mistake to avoid is using thin pouring yogurt, which gives you a runny sauce rather than a dip that holds its shape. Chef's tip: use Greek-style strained yogurt, or hang plain yogurt in a cloth for an hour, and check the beyaz peynir or feta is made with vegetarian rennet.

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BerbereRed chilli spice blend

Berbere is the red, warmly spiced powder that gives Ethiopian wats their colour and heat. In markets like Addis Mercato, women sell it by the scoop, and in Gojjam and Gondar families still dry chillies on rooftops and grind their own mix once a year. Each household's version differs, but most combine hot dried red chillies with paprika, fenugreek, coriander, cardamom, ginger, cloves and allspice. This quick home version toasts whole spices and grinds them with ready-ground chilli. The hotter blend mitmita (bird's eye chilli, cardamom, cloves and salt) is its fiery cousin for sprinkling at the table. Chef's tip: toast the whole spices only until they smell fragrant; once fenugreek turns dark brown it becomes bitter.

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Rooh Afza sherbetRose syrup drink

During Ramadan almost every household in Pakistan breaks the fast at sunset with a jug of this bright red sherbet on the table, from Karachi apartments to village courtyards in Punjab. It is made with the herbal rose syrup sold as Rooh Afza (any rose sherbet syrup works), stirred into ice-cold water with a squeeze of lemon and a spoonful of swollen basil seeds (tukh malanga) that are said to cool the body after a long, hot day without water. Some families make it with cold milk instead, which turns it pink and creamy. The mistake people make is adding the basil seeds dry; they clump into hard lumps, so soak them first. Chef's tip: chill the water and syrup well before mixing so you need less ice and the sherbet does not taste watered down.

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HawawshiSpiced beef stuffed bread

Walk through downtown Cairo in the evening and you will smell hawawshi before you see it: round baladi breads split open, packed with minced beef, onion, green chilli and warm spices, then baked until the bread turns crisp and the fat from the meat soaks into the crumb. Street stalls sell it wrapped in paper with pickles and tahini; at home it is a quick Friday supper. Pitta works well if you can't find baladi bread. The mistake most people make is packing in too thick a layer of meat, so the bread burns before the middle is cooked; keep it about 1 cm thick. Chef's tip: squeeze the grated onion in a sieve before mixing it in, or the filling turns wet and the bread goes soggy.

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Ropa viejaShredded beef stew

Ropa vieja means 'old clothes', after the ragged strands the beef falls into, and it is the dish Cubans name first when asked about home cooking. Families in Havana and Camagüey make a big pot on a weekend: flank steak is simmered until soft, pulled into threads and then stewed again in a sofrito of peppers, onion, tomato, cumin and green olives. It is eaten with white rice, black beans and fried ripe plantain, and it tastes even better reheated the next day. The common mistake is cutting the beef across the grain before cooking; leave it whole so it shreds into long strands. Chef's tip: keep the cooking liquid from the first simmer and use it instead of water in the sauce, because it carries most of the beefy flavour.

190 minCubanMeatGluten free
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Zeytinyağlı enginarArtichokes braised with peas

In spring, when globe artichokes pile up on stalls in İzmir and Urla, market sellers trim them on the spot into pale hearts kept in lemon water, and families take them home to make zeytinyağlı enginar. The hearts are braised cup-side up with small onions, carrots, potato and peas in olive oil and lemon, then served cold with a shower of dill, often as the first course of a spring dinner. The classic mistake is leaving trimmed artichokes in the air: they turn grey within minutes. Chef's tip: rub every cut surface with lemon as you go and drop the hearts straight into water with lemon juice and a spoonful of flour, which keeps them pale and cream-coloured.

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Hyderabadi chicken dum biryani

Hyderabad's biryani grew up in the kitchens of the Nizams, and the kacchi style is its proudest form: the chicken goes into the pot raw, in a thick yogurt, mint and fried-onion marinade, and cooks only in the steam trapped under part-cooked basmati. In the old city it is wedding and Eid food, ordered in huge copper deghs, and at home it's the Sunday showpiece, served with mirchi ka salan and a cooling raita. Because the meat cooks without being stirred, small bone-in thigh and drumstick pieces work best. Chef's tip: marinate overnight in the fridge — the yogurt tenderises the chicken and the flavours go right to the bone.

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Beijing sesame shaobingSesame paste flatbreads

Old Beijing eats these at breakfast with a bowl of soy milk, or tears them up beside a lamb hot pot. The dough is spread with toasted sesame paste and ground Sichuan pepper, rolled up and coiled, so a cut loaf shows a spiral of dozens of thin brown layers. The top is crusted with sesame seeds and baked until it shatters. Chef's tip: spread the paste right to the edges and roll tightly; air pockets make the layers separate and burst.

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HaupiaCoconut pudding

Haupia is the dessert of every Hawaiian lūʻau and family party: coconut milk thickened and set into smooth, wobbly-firm squares that you can pick up with your fingers. It was once set with arrowroot from the pia plant; today cornflour does the job. It tastes clean, cool and gently sweet, and is also layered on chocolate pies and spread on cakes in Honolulu bakeries. Chef's tip: keep whisking until it's as thick as mayonnaise and big bubbles plop slowly; underdone haupia won't set firm enough to slice.

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Haryanvi bajra khichdiPearl millet and moong dal porridge

In village homes across Haryana, bajra khichdi is the food of cold winter nights and the days around Makar Sankranti: cracked pearl millet and yellow moong cooked slowly until soft and porridge-like, then eaten with a big spoon of ghee and either jaggery or a glass of lassi. It is plain, nutty and very filling, and grandmothers swear it keeps you warm. The millet was traditionally pounded in a stone mortar to crack it; a quick pulse in a grinder does the same. Chef's tip: soak the bajra overnight; unsoaked millet stays hard and gritty however long you cook it.

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HareesWheat and chicken porridge

Harees is one of the oldest dishes of the Arabian Gulf, made in the UAE, Oman and Saudi Arabia for Ramadan iftar, Eid and weddings, when big pots are stirred for hours and shared with neighbours. Whole wheat and chicken cook slowly together until the grain bursts and the meat falls apart, then everything is beaten to a smooth, sticky porridge and finished with ghee and a little cinnamon. It is soft, mild and very comforting. Chef's tip: beat it hard with a wooden spoon (or briefly with a stick blender) at the end; that is what gives harees its elastic texture.

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Hanhor mangxoDuck curry

When Magh Bihu brings bonfires and feasting to the villages of Assam in January, duck curry is one of the dishes families look forward to. Duck meat is simmered with ash gourd (kumura), which soaks up the rich juices, and the gravy is thickened with toasted black sesame for a deep, nutty taste. It is eaten with rice, often after the night-long community feast called uruka. Chef's tip: brown the duck skin-side down first and pour off some of the rendered fat; you need its flavour, not all of it.

120 minIndianMeatGluten free
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Hāngī-style roastOven-steamed roast pork and vegetables

A true hāngī is cooked by Māori communities across Aotearoa New Zealand in a pit lined with stones heated in a wood fire, with baskets of meat and vegetables covered with damp cloths and earth and left for hours; it is made for tangihanga (funerals), weddings, marae gatherings and fundraisers, and the skill is passed down through whānau. An oven can't reproduce that earthy, smoky steam, and this recipe does not claim to. It borrows the idea: pork, chicken, kūmara, pumpkin and potato packed tightly, covered and steamed for hours until everything is meltingly soft. It contains pork. The mistake to avoid is loose foil; if steam escapes, the meat dries out instead of steaming. Chef's tip: sit the meat on top of the vegetables so its juices drip down and season them.

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RöstiPotato cake

Rösti was once the farmer's breakfast in the canton of Bern, fried in the morning from potatoes boiled the night before, and it is still the plate Bernese families make on a Sunday or eat with a fried egg for supper. It is so tied to German-speaking Switzerland that the language border with the French-speaking west is jokingly called the Röstigraben, the rösti ditch. Coarsely grated, cold, parboiled potato is pressed into a hot pan of butter and left alone until the underside turns a deep, crunchy gold, while the inside stays soft. Serve it with fried eggs and a tomato salad, with melted cheese on top, or next to mushrooms in cream. Chef's tip: parboil the potatoes a day ahead and chill them overnight; cold, firm potato grates into clean strands that stay separate and crisp.

60 minSwissSidesGluten free
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HandvoSavoury rice and lentil cake

Handvo is a savoury cake from Gujarat, made from a fermented batter of rice and lentils mixed with grated bottle gourd, yogurt and spices. It's baked or cooked slowly in a heavy pan until it has a deep-brown, crackly crust of mustard seeds and sesame and a soft, moist, slightly tangy inside. Gujarati families make it for Sunday tea or a light supper, with green chutney and a cup of masala chai. Slices are also good packed for a journey. Chef's tip: don't rush the crust; cook on a low heat with a lid and let the base go deep golden before you flip, because the crunchy, almost toasted sesame crust is the best part.

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Uzbek chuchvaraTiny dumplings in dill broth

In Tashkent, chuchvara is the little cousin of manti: dumplings no bigger than a thumbnail, folded around a peppery lamb-and-beef filling and dropped into clear meat broth. Families make them in big batches on a slow weekend, freeze trays of them, and eat bowls through the winter with a spoonful of suzma (strained yogurt) or sour cream and lots of dill. The dough is thin and firm, the filling juicy with grated onion, and the broth light enough to drink. Many home cooks roll the dough too thick, which turns the dumplings stodgy; aim for a sheet you can just see the board through. Chef's tip: freeze the shaped dumplings on a floured tray before bagging them, so they stay separate and cook straight from frozen.

105 minUzbekSoups
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