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Telba (roasted flaxseed drink)
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Telba (roasted flaxseed drink)

Flax grows across the highlands of Gojjam, and on Wednesdays, Fridays and through Lent its toasted seeds become telba, a creamy, nutty drink that fills you up when animal food is off the menu. The seeds are dry-roasted until they pop, ground fine, then whisked with water and strained, giving a pale brown drink with a faint toasted-sesame flavour and a slightly silky body. It is also taken as a gentle remedy for an upset stomach. Families often sweeten it with honey; sugar keeps it fully vegan. Don't roast the flaxseed too far: over-roasted seeds turn the drink bitter. Chef's tip: grind only what you need that day, because ground flax goes stale and bitter within days; whole roasted seeds keep for weeks in a jar.

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Tofu and pumpkin amokSteamed tofu and pumpkin custard

Amok is the dish Cambodians proudly serve to visitors, especially around Siem Reap and the Tonlé Sap, where it is traditionally made with freshwater fish. This home version keeps everything that makes it amok, the fragrant kroeung, thick coconut cream and a beaten egg that sets it into a soft, spoonable custard, but fills the banana-leaf cups with firm tofu and sweet pumpkin instead. Noni leaves (slok ngor) usually line the cups; young spinach gives the same green layer. Serve it with plain jasmine rice for a special dinner. Chef's tip: stir the custard in one direction only while you mix the coconut cream and egg; Cambodian cooks say this keeps it silky, and it also stops air bubbles that leave holes once steamed.

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Empanadas venezolanasFried corn empanadas

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In Salta, in Argentina's far northwest, empanadas are small, sealed with a tight twisted edge (the repulgue) and so juicy that locals eat them leaning forward with their feet apart. The filling is hand-cut beef with potato, spring onion, cumin and paprika, plus chopped hard-boiled egg; they are eaten at Sunday gatherings, at peñas with folk music and on any public holiday. The mistake that ruins them is filling them while the beef is still warm: the fat melts the pastry. Chill the filling until it is firm. Chef's tip: add a few spoonfuls of the cooking juices to the cold filling; they set to a jelly in the fridge and melt in the oven, which is where the famous juiciness comes from.

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Empanadas colombianasPotato corn empanadas

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EloteMexican street corn

Elote (corn on the cob) is sold all over Mexico from street carts in the evening: grilled or boiled cobs speared on a stick, slathered in mayonnaise and crema, rolled in crumbly cotija cheese and dusted with chilli powder, with a squeeze of lime. Charring the corn adds smokiness to the sweet kernels, and the creamy, salty, sour and hot toppings make it irresistible. Serve it at a barbecue or as a snack; kids can skip the chilli. Cotija is often made with animal rennet, so use a vegetarian-rennet feta or a vegetarian hard cheese if that matters to you. Chef's tip: let the cobs cool for a minute before spreading the mayonnaise, so it clings rather than sliding off.

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Empanadas de humitaCreamy corn empanadas

Empanadas de humita are the vegetarian favourite at every Argentine empanada shop, from Tucumán, which claims the best empanadas in the country, to the delivery menus of Buenos Aires. The filling is sweetcorn and onion cooked with red pepper, nutmeg and a little white sauce until creamy, then folded into wheat pastry discs and closed with the twisted edge (repulgue) that tells you what's inside. Unlike the husk-wrapped humita en chala, these are baked and golden. Chef's tip: chill the filling until firm before filling; warm filling melts the pastry and the empanadas open in the oven.

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Töltött káposztaStuffed cabbage rolls

Töltött káposzta is the dish Hungarians make for Christmas and the wedding feasts of the countryside, a huge pot that tastes better each day. It is a pork dish: soured cabbage leaves are rolled around a filling of pork mince, rice, onion and paprika, then layered with chopped sauerkraut and smoked pork ribs or sausage and simmered for hours. It is served with a dollop of soured cream and bread. Chef's tip: look for whole soured cabbage heads (sold for this dish in Eastern European shops); if you cannot find them, blanch fresh savoy leaves and add extra sauerkraut.

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EggahHerb omelette

Eggah is the omelette Egyptian families make at home for breakfast or a light supper, often on a Friday morning alongside ful, falafel, cheese and baladi bread. It is thick and set rather than folded, packed with spring onion, parsley and dill and warmed with cumin, and it's cooked slowly so it puffs and browns on both sides. Slice it into wedges and eat it hot from the pan or cold in a sandwich. Chef's tip: grate the onion and squeeze it dry; wet onion makes the eggs weep and the eggah falls apart when you flip it.

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Egg hoppersBowl-shaped rice pancakes with egg

Hoppers (appa) are the crisp-edged, bowl-shaped pancakes that street cooks in Colombo, Kandy and Jaffna make in rows of small round pans every evening; an egg hopper has an egg cracked into the soft centre so it steams to a runny yolk. The batter of rice flour, coconut milk and yeast (traditionally toddy) is left to ferment until it's light and slightly sour, which gives the lacy, golden rim and the spongy middle. They're eaten hot with pol sambol and lunu miris, and plain hoppers come with sweet jaggery for dessert. Kerala's appam is a cousin, but Sri Lankan hoppers are thinner and crisper and the egg version is their own. The common mistake is a batter that's too thick, which gives heavy, pale hoppers; it should flow like single cream. Chef's tip: swirl the pan in one quick full turn the moment the batter goes in, then cover at once.

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Tom yum goongHot and sour prawn soup

Steaming bowls of this prawn soup land on almost every table in central Thailand, from riverside shophouses in Ayutthaya to family dinners in Bangkok, where it sits in the middle to be shared with rice and two or three other dishes. The broth is thin but loud: sour from lime, salty from fish sauce, hot from crushed bird's eye chillies, and perfumed by bruised lemongrass, galangal and torn makrut lime leaf, which flavour the soup but are left in the bowl. This is the clear style (nam sai) with a spoonful of roasted chilli paste for colour and a gentle sweetness; the creamy nam khon style adds evaporated milk, which we leave out to keep it dairy free. Serve it piping hot with plain jasmine rice. Chef's tip: simmer the prawn heads and shells for five minutes before anything else goes in, and the soup tastes of the sea rather than of water.

25 minThaiSoupsGluten freeSpicy
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Tomaat-garnaalTomatoes stuffed with grey shrimp

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EetchBulgur in tomato and pepper

Eetch is a Western Armenian dish from the old Cilician towns, carried by families to Aleppo, Beirut and the Armenian quarters of American cities. Fine bulgur is stirred into a hot sauce of onion, red pepper, tomato and pepper paste and left to drink it up, then finished with lemon, parsley and spring onion and eaten at room temperature, often scooped up with lettuce leaves. Unlike a herb-heavy raw bulgur salad, eetch is cooked, so it is rich and tomatoey, and it is a fixture of Lenten tables, picnics and mezze spreads. It keeps for days, which makes it a favourite for lunchboxes. Chef's tip: take the pan off the heat before adding the bulgur and keep the lid on; the grains soften in the residual heat and stay separate instead of turning to porridge.

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Echorer dalnaYoung jackfruit curry

In early summer, Kolkata's bazaars sell baby green jackfruit (echor), and Bengali households cook it into a dalna rich enough to be called gachh-patha, 'mutton from the tree'. The jackfruit is boiled, fried with potato and simmered in a ginger, cumin and tomato gravy, finished with ghee and garam masala. Its chewy, meaty texture soaks up the spice. It is a Sunday lunch dish, eaten with rice or luchi. Chef's tip: buy jackfruit no longer than your forearm, with pale seeds; older fruit is fibrous and the seeds are hard.

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Tomato pappuTomato dal

Pappu (dal) is the backbone of an Andhra meal, and tomato pappu is the one most Telugu households cook on an ordinary weekday. Toor dal is cooked with plenty of ripe tomatoes, onion, green chillies and a little tamarind, then mashed to a thick, rustic consistency and finished with a fierce garlic and red chilli popu (tempering). It's tangier and hotter than a North Indian dal, and it's mixed into hot rice with a spoon of ghee and eaten with avakaya pickle and a crisp fried vegetable. Chef's tip: mash the dal and tomatoes together with a whisk or a wooden mathu while hot; it gives the creamy, slightly rough texture that blending never does.

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Tomato rasamTomato tamarind soup

Rasam is the thin, sour, peppery broth that runs through every Tamil Nadu meal, poured over rice after sambar or sipped from a tumbler when you have a cold. This tomato version is the everyday kind: ripe tomatoes and tamarind simmered with crushed garlic, black pepper and cumin, then lifted with a tempering of mustard seeds, dried chilli and curry leaves. It's light, warming and ready in 25 minutes. Serve it with plain rice and a dry vegetable, or on its own in a cup. Chef's tip: once you add the spice mix, take the rasam off the heat as soon as it froths up; boiling it hard turns the flavour flat and the pepper harsh.

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Chin chinCrunchy fried dough bites

Every December, Nigerian kitchens turn into small factories of chin chin, crunchy little cubes of sweet fried dough packed into big plastic tubs for Christmas visitors, weddings and the long drive back to the village. The dough is enriched with butter, egg and evaporated milk and scented with nutmeg; cut small and fried, it shatters with a satisfying crunch. It keeps for weeks, so families make kilos at a time. Chef's tip: roll the dough evenly thin, about 5 mm, so every piece fries through to a crisp centre at the same time.

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Dwaeji gukbapPork and rice soup

Ask anyone in Busan for a bowl of something filling at any hour and they will probably send you for dwaeji gukbap. Seomyeon has a whole alley of gukbap restaurants, open from early morning to late at night, serving the soup to market workers, students and people heading home after a night out. Pork bones are boiled hard for hours until the broth turns cloudy and white, then poured over sliced pork and rice. Each diner seasons their own bowl at the table with salted shrimp, chilli paste and a pile of garlic chives, with raw onion, green chilli and kimchi on the side. Chef's tip: season the soup in the bowl, not the pot; a little saeujeot at a time gives a clean, savoury depth that salt alone doesn't.

180 minKoreanSoups
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DushbaraTiny lamb dumplings in broth

Dushbara is the test of a patient cook in Azerbaijan: dumplings so small that a dozen fit on a spoon, filled with lamb and onion and served in clear bone broth. Families in Baku and the Absheron towns make them for New Year and Novruz, everyone sitting around the table folding together. At the table each bowl gets dried mint, a little crushed garlic in vinegar, and sumac. Over-filling is the usual problem; too much meat and the edges won't seal, so the dumplings open in the pot. Chef's tip: make the broth from lamb bones the day before and chill it, so you can lift off the fat and the soup stays crystal clear.

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Durian candyDurian milk fudge

Davao City on Mindanao is the Philippines' durian capital, and its roadside stalls sell the fruit by the kilo next to boxes of durian candy for travellers who can't carry a whole one home. Ripe durian pulp is cooked slowly with condensed milk, sugar and butter until it becomes a dense, chewy fudge that tastes of caramel, custard and that famously strong fruit. Chef's tip: frozen durian pulp works perfectly; thaw it fully and pick out any seeds and fibrous bits before you start.

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Dulce de lecheMilk caramel

Dulce de leche is Argentina's national sweet, spread on toast at breakfast, sandwiched in alfajores, rolled into panqueques and spooned onto flan. Argentine families traditionally make it by slowly cooking milk and sugar with a vanilla pod and a pinch of bicarbonate of soda, which helps it turn deep brown, until it becomes a thick, glossy caramel cream. It takes about three hours of gentle cooking and regular stirring. Chef's tip: use a wide, heavy pan and keep the heat low; the wider the surface, the faster the milk reduces, and the less it catches on the bottom.

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ChanguaMilk and egg breakfast soup

Changua is the breakfast soup of Bogotá and the high plains of Cundinamarca and Boyacá, where cold mornings call for something hot before work. Milk and water are simmered with spring onion, eggs are poached right in the pot, and the bowls get fresh coriander and pieces of stale bread or calado (dried toasted bread) that soften in the broth. It is gentle, creamy and filling. Chef's tip: keep the milk at a bare simmer; if it boils hard it can catch on the bottom and the eggs break apart.

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Duba watSpicy pumpkin stew

Duba wat is a fasting-season stew from the Ethiopian highlands, made when pumpkins are plentiful after the rains around Meskel in late September. Chunks of pumpkin are cooked in a classic red wat base of slow-cooked onion, garlic and berbere, so the sweetness of the squash plays against the heat of the spices. It is softer and sweeter than most wats and goes well with gomen and injera. Chef's tip: add the pumpkin only once the onion and berbere base is fully cooked and glossy; raw-tasting berbere spoils the dish.

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ZopfPlaited butter bread

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StollenFruit Christmas bread

Dresden has baked Christstollen for more than 500 years, and every December the city holds a Stollen festival with a giant loaf paraded through the old town to the Striezelmarkt. The loaf's shape, folded over and dusted white, is said to show the Christ child wrapped in swaddling cloth. It's a rich, dense yeast bread, heavy with butter, raisins, candied peel and almonds, brushed with melted butter straight from the oven and buried in sugar. It's baked weeks before Christmas and sliced thinly through Advent. Chef's tip: wrap it tightly and let it rest for at least a week before cutting; the flavours ripen and the crumb turns moist.

120 minGermanBaking
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Changsha stinky tofuFried fermented tofu

Walk down Pozi Street in Changsha and you'll smell this before you see it. The tofu is fermented in a brine until it turns jet black and pungent, then fried until it puffs up with a crisp skin and a soft, hollow middle. Vendors poke a hole in each piece and spoon in a sauce of chopped chillies, garlic and soy. Making the brine takes weeks, so this home version starts with bought stinky tofu (frozen, in Chinese supermarkets). Chef's tip: the smell fades a lot during frying; it tastes milder and nuttier than it smells.

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TorlyBaked mixed vegetables

Torly is a tray of mixed vegetables (potatoes, courgettes, carrots, green beans, peas, peppers) baked in a tomato and garlic sauce until soft and slightly caramelised at the edges. The name is Turkish, a reminder of Ottoman times, but it has long been an everyday Egyptian home dish, usually cooked when the summer markets are full of courgettes and served with white rice or vermicelli rice. Many families add meat; this meat-free version is just as common in fasting seasons. Chef's tip: cut the potatoes and carrots smaller than the courgettes, so everything is tender at the same moment.

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Chana jor garamSpiced flattened chickpea snack

Chana jor garam is sold from a tin box slung round a vendor's neck on the Kolkata Maidan, at Babughat and along Esplanade, with a sing-song call to match its name. Chickpeas are soaked, pressed flat, and fried or roasted until crunchy, then tossed to order with raw onion, tomato, green chilli, coriander, lime and a spice mix, and handed over in a paper cone. It is lighter than jhalmuri and much crunchier. The same snack is sold on Mumbai beaches; this is the Kolkata cart version. Chef's tip: flatten the soaked chickpeas while still damp, with a rolling pin between two cloths, so they split into thin discs.

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DovgaHerb and yogurt soup

Dovğa is green, tangy and cooling, the soup Azerbaijanis drink cold from glasses on hot Baku afternoons and eat hot in bowls when the Absheron wind turns chilly. Yogurt is thinned, thickened with rice and egg, then packed with chopped spinach, dill, coriander, mint and sorrel, until the soup is more herbs than dairy. It is served at weddings and at Novruz to settle the stomach after rich food, and many cooks add chickpeas. Unlike Armenian spas, there is no fried onion or wheat; the flavour is all fresh herbs and sour yogurt. Chef's tip: add the herbs only once the yogurt is boiling steadily and stable; they wilt in seconds, and the colour stays bright green.

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Chaman kaliyaPaneer in turmeric milk gravy

In Kashmir paneer is called chaman, and kaliya is the name for a gravy coloured bright yellow with turmeric rather than red with chilli. Kashmiri Pandit cooks fry thick slabs of paneer, rest them in warm water so they stay spongy, then simmer them in milk with fennel, dry ginger and cardamom. The result is mild, sweet-scented and soothing, a dish that sits beside the fiery ones on a wedding or festival spread and is just as welcome on a weekday with rice. Chef's tip: use a generous spoon of good turmeric; the gravy should glow a deep gold, and the milk mellows any rawness.

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ChallahBraided egg bread

On Friday afternoons the bakeries of Jerusalem's Mahane Yehuda market and every Jewish neighbourhood from Brooklyn to Golders Green fill with plaited, shiny challah for the Shabbat table, where two loaves sit under an embroidered cloth until the blessing. The dough is enriched with eggs, oil and a little honey, so the crumb is soft, faintly sweet and pulls apart in feathery strands, and the crust bakes deep mahogany. Leftovers make wonderful French toast. Chef's tip: brush the egg glaze twice, once before rising and once just before baking, for the deep, lacquered shine.

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YomariSteamed rice flour dumplings

Yomari are the sweet dumplings of the Newars of the Kathmandu Valley, made once a year on Yomari Punhi, the full moon of December that marks the end of the rice harvest. Freshly milled rice flour is kneaded with hot water, pinched into a hollow cone, filled with chaku, a dark, fudgy Newari molasses, and toasted sesame, then shaped with a pointed tail like a fish or a teardrop and steamed. Children go from house to house singing for them, and families offer a few to the gods before anyone eats. The shell is soft and slightly chewy, and the filling melts into warm, smoky caramel. The usual mistake is mixing the dough with lukewarm water: it must be just off the boil so the starch swells and the dough stretches without cracking. Chef's tip: keep a bowl of warm water beside you and dip your fingertips often; damp hands smooth out cracks as you shape.

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Yong tau fooStuffed tofu and vegetables

Hakka miners brought yong tau foo to the tin town of Ampang, on the edge of Kuala Lumpur, and families still drive there on weekends for big bowls of it. You choose your pieces from a counter, tofu, chillies, okra, aubergine and bitter gourd, each stuffed with a savoury paste, and the stall poaches or fries them and serves them in a light broth, with a sweet brown sauce and chilli sauce to dip. The traditional filling is fish and pork; this one is firm tofu, shiitake, water chestnut and carrot. It is a gentle, light meal. Chef's tip: press the stuffing in tightly and smooth it flush with a wet finger, so it stays put while it cooks.

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Doro watSpicy chicken and egg stew

Ethiopian families make doro wat for the biggest days of the year, especially Genna (Christmas) and Fasika (Easter), when it breaks weeks of meatless fasting. Its secret is patience: a mountain of red onions is cooked down slowly with no fat at all until jammy and dark, then enriched with spiced butter and fiery berbere. Chicken pieces and whole hard-boiled eggs simmer in the sauce until it is thick, glossy and brick red, with a deep, smoky heat. Ladle it onto injera, with ayib (fresh cheese) alongside to cool things down. Chef's tip: score the boiled eggs lightly all over before adding them, so the sauce seeps right into the whites.

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