What to eat today?

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Kitsune udonUdon with fried tofu

Kitsune udon (きつねうどん, 'fox udon') comes from Osaka, where a noodle shop first floated a sheet of sweet simmered fried tofu on a bowl of udon in the 1890s. The name comes from the folk tale that foxes love fried tofu. Soft, chewy noodles sit in a pale, gently sweet broth, and the tofu soaks up the soup like a sponge. This version uses a kombu and shiitake dashi instead of bonito, so it is fully vegetarian. Chef's tip: let the sweet tofu cool in its simmering liquid if you have time; as it cools it drinks up the sauce, so every bite bursts with sweet soy juice in the hot broth.

25 min

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Kongnamul muchimSeasoned soybean sprouts

Kongnamul muchim (콩나물무침) is one of the simplest and most common banchan, the small side dishes served with every Korean meal across the country. Soybean sprouts are steamed in a little salted water until tender but still crunchy, then tossed with garlic, sesame oil and spring onion. The nutty, clean flavour goes with almost anything. For a spicy version, add a teaspoon of chilli flakes when you season it. Chef's tip: decide at the start whether the lid is on or off, and don't change your mind while they cook. Lifting it halfway is what gives sprouts a raw, beany smell.

15 min

Korean Sides

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KkakdugiCubed radish kimchi

Kkakdugi (깍두기) is kimchi made from chunky cubes of Korean radish instead of cabbage. It is quicker to make than cabbage kimchi and stays crunchy and juicy, with a sweet, peppery bite. Made all over Korea, it is the classic partner to rich soups and noodles. Traditional versions are seasoned with fish sauce and salted shrimp; here soy sauce and a little grated pear give the same savoury-sweet depth, keeping it vegan. Ready to eat after a day or two of fermenting. Chef's tip: rub in the chilli flakes on their own first, before the wet seasonings. The red then clings to every cube, and the radish keeps its crunch.

40 min

Korean Basics

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SunomonoCucumber and wakame salad

Sunomono (酢の物, 'vinegared things') are small, refreshing dishes served alongside rice and richer food in homes all over Japan. This one, kyūri to wakame no sunomono, is the most common: paper-thin salted cucumber and wakame seaweed in a sweet, gentle rice-vinegar dressing. It cuts through fried food like tempura or gyoza. Ready in ten minutes, and best eaten chilled. Chef's tip: salt the cucumber and squeeze it hard. It draws out the water so the slices turn pleasantly crunchy and drink up the dressing instead of diluting it.

10 min

Japanese Salads

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Takikomi gohanRice cooked with mushrooms and carrot

Takikomi gohan (炊き込みご飯) is mixed rice cooked in one pot with seasonal vegetables and a savoury broth, made in homes across Japan, especially in autumn when mushrooms and chestnuts are in season. Every grain soaks up the soy, mirin and mushroom flavour, and the bottom forms a prized toasty crust (okoge). This vegetarian version uses a kombu and shiitake dashi. Serve it with miso soup and pickles, or pack it into onigiri the next day. Chef's tip: never stir once the vegetables are on top, and don't lift the lid while it cooks. The heavy vegetables would sink and the rice cook unevenly; leaving it alone also gives you the toasty okoge crust at the bottom.

50 min

Japanese Rice & Grains

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OkonomiyakiSavoury cabbage pancake

Okonomiyaki (お好み焼き, 'grilled as you like it') is the pride of Osaka, where it's cooked on hot iron griddles in lively restaurants. Finely shredded cabbage is folded into a light batter with egg and spring onion, then fried into a thick, soft pancake with a crisp outside. It's painted with a fruity brown sauce and zigzagged with mayonnaise. Bonito flakes are usual on top; this vegetarian version uses seaweed flakes and pickled ginger instead. Chef's tip: don't press the pancake down with your spatula while it cooks. Osaka cooks leave it alone so the cabbage steams inside and stays light and fluffy; pressing squeezes out the air.

35 min

Japanese Breakfast & Brunch

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Matcha mochiGreen tea rice cakes

Mochi (もち) are soft, chewy rice cakes made from glutinous rice flour, and Kyoto's confectioners have long flavoured them with matcha from nearby Uji. This quick home version cooks the dough in the microwave rather than pounding steamed rice. Each little green ball is wrapped around a centre of sweet red bean paste and dusted with cornflour. They are best eaten the day they are made, while still soft. Chef's tip: work while the dough is still warm, and keep your hands and the tray well dusted with starch. Warm mochi stretches easily around the filling; once it cools it tears and won't seal.

26 min

Japanese Desserts

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TamagoyakiRolled omelette

Tamagoyaki (卵焼き) is a rolled omelette made in layers, found in breakfast trays and bento boxes all over Japan. Thin sheets of seasoned egg are cooked one at a time and rolled up around each other, giving soft, springy slices with pretty spiral lines. This is the gently sweet home style; a little soy keeps it savoury. A square tamagoyaki pan helps, but a small round frying pan works too. Chef's tip: keep the heat moderate and the pan well oiled between layers. If the egg browns, the heat is too high; a good tamagoyaki is evenly yellow with just a few golden patches.

15 min

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Sigeumchi namulSeasoned spinach

Sigeumchi namul (시금치나물) is a quick side dish of blanched spinach dressed with garlic, a little soy sauce and plenty of toasted sesame. It is one of the banchan found on tables all over Korea, and it is also one of the toppings in bibimbap. The spinach is blanched for just a few seconds so it stays bright green, then squeezed dry so it takes on the dressing. Serve at room temperature with rice and other banchan. Chef's tip: squeeze the spinach really hard before seasoning. Any water left in it dilutes the sesame dressing and makes the namul taste watery.

10 min

Korean Sides

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KimchijeonKimchi pancakes

Kimchijeon (김치전) is a thin, crisp pancake made by stirring chopped sour kimchi and its juice into a simple flour batter. Cooks all over Korea make it to use up kimchi that has fermented a little too far, and it is a favourite rainy-day snack with a glass of makgeolli. The kimchi juice colours the batter red and seasons it, so you need little else. This version is egg-free; a spoonful of starch in the batter makes the edges extra crunchy. Use vegetarian kimchi made without fish sauce or shrimp. Chef's tip: be generous with oil and keep the pancake thin. The crisp, almost lacy edge is the best part, and a thick pancake steams instead of frying.

20 min

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OmuriceOmelette-wrapped fried rice

Omurice (オムライス) is a yōshoku dish, Western-style Japanese food, said to have been invented at a Tokyo restaurant around 1900. Tangy ketchup fried rice is wrapped in a thin, soft omelette and topped with more ketchup. Chicken is usual inside; this vegetarian version uses mushrooms, sweetcorn, peas and onion. A favourite with children, and on the table in half an hour. Chef's tip: pull the pan off the heat while the top of the omelette is still a little runny; it finishes cooking from the heat of the rice, and stays soft and silky as in a Tokyo yōshoku diner.

30 min

Japanese Rice & Grains

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Zaru sobaChilled buckwheat noodles

Zaru soba (ざるそば) is the simplest and most loved way to eat buckwheat noodles in Japan, served chilled on a bamboo tray (zaru) with a small cup of dipping sauce. You pick up a mouthful of noodles, dip them, and slurp. The usual tsuyu sauce is made with bonito; this one gets its savoury depth from kombu and dried shiitake. Refreshing on a hot day, with grated wasabi, spring onion and a little nori. Chef's tip: the ice-water rinse is not optional. It washes off the surface starch and tightens the noodles so they're slippery and firm; soba shops call this 'shime', the finishing chill.

20 min

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Vegetable onigiriRice balls with vegetables

Onigiri (おにぎり) are Japan's everyday lunchbox and picnic food, sold in every convenience store from Tokyo to Kyushu. Warm rice is pressed around a salty or savoury filling and wrapped in a strip of crisp nori. This recipe gives three vegetarian fillings: sour umeboshi (pickled plum), sweet-salty simmered kombu, and a soy-glazed mushroom and carrot mix. Children love helping to shape them, and they keep well for a packed lunch. Chef's tip: use freshly cooked, still-warm rice and salt your hands, not the rice. The grains stick together only while warm, and the salt on the outside seasons every bite the way a Japanese mother would.

30 min

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Tofu bulgogiTofu in bulgogi marinade

Tofu bulgogi (두부불고기) takes the famous sweet and savoury bulgogi marinade, usually made for thin slices of beef, and uses it on golden pan-fried tofu instead. It is a popular meat-free dish in homes and temple-style restaurants across Korea. Grated pear sweetens the soy and garlic sauce and makes it glossy, and the tofu is fried first so it holds its shape and soaks up the glaze. Serve with rice, lettuce leaves for wrapping and kimchi. Chef's tip: dry the tofu well and leave it alone in the pan until it releases by itself. A good golden crust is what lets it soak up the glaze without falling apart.

30 min

Korean Vegetarian

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TteokbokkiRice cakes in spicy sauce

Tteokbokki (떡볶이) is Korea's best-loved street snack: chewy cylinders of rice cake simmered in a thick, glossy, sweet and spicy red sauce. It became a classic in Seoul, where it is sold from street stalls and snack bars in every neighbourhood. Street versions use anchovy stock and fish cakes; this vegan version uses a quick kelp and shiitake stock with cabbage and spring onions, and has all the same punch. Eat it hot, while the rice cakes are soft and stretchy. Chef's tip: keep stirring and scrape the bottom; the rice cakes release starch that thickens the sauce but also catches. The sauce is right when it clings to the spoon in a glossy coat.

25 min

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Yaki udonStir-fried udon noodles

Yaki udon (焼うどん) was first made in Kitakyushu, in northern Kyushu, just after the war, when a café owner ran out of soba for yakisoba and fried udon instead. The thick, chewy noodles are tossed in a hot pan with cabbage, onion, mushrooms and carrot, then glazed with soy, mirin and a little vegetarian Worcestershire-style sauce. Meat is usual in Japan; this vegetarian version gets its richness from shiitake and a fried egg on top. A fast, filling weeknight supper. Chef's tip: get the pan really hot and leave the noodles alone for 30 seconds at a time, so they pick up slightly charred edges; that smoky 'koge' is what makes yaki udon taste like the street-stall version.

20 min

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DorayakiHoney pancakes with sweet bean filling

Dorayaki (どら焼き) are two small, golden honey pancakes pressed around a thick layer of sweet red bean paste (anko). They were first sold in their modern form by a Tokyo sweet shop in the early 1900s, and are now in every Japanese bakery and convenience store. The pancakes are soft, moist and slightly springy, with a deep brown, even surface. A good afternoon treat with green tea, and children love them. Chef's tip: wipe the pan almost dry of oil and keep the heat low. That's how Japanese sweet shops get the smooth, evenly brown 'gong' surface (dora means gong); too much oil gives a blotchy, spotted pancake.

40 min

Japanese Desserts

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Baechu kimchiNapa cabbage kimchi

Baechu kimchi (배추김치) is the napa cabbage kimchi served at almost every Korean meal, from Seoul to Jeju. Salted cabbage quarters are rubbed leaf by leaf with a red paste of chilli flakes, garlic, ginger, radish and spring onion, then left to ferment until sour, fizzy and deeply savoury. Most recipes use fish sauce and salted shrimp; this one gets its depth from kelp stock and tamari, so it is vegetarian and gluten free. Eat it fresh after a day or two, or let it sour for a few weeks for kimchi fried rice, stews and pancakes. Salting takes about 2 hours, then allow 1–2 days for fermenting. Chef's tip: the salting is everything. Under-salted cabbage goes mushy and spoils; over-salted kimchi is harsh. Test a thick white stem: when it bends without snapping, rinse.

150 min

Korean Basics

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Horenso goma-aeSpinach with sesame dressing

Horenso no goma-ae (ほうれん草の胡麻和え) is one of the most common side dishes in Japanese home cooking and bento boxes. Spinach is blanched for a few seconds, squeezed dry and tossed in a nutty dressing of freshly toasted, crushed sesame seeds with soy and a little sugar. Toasting and grinding the seeds yourself makes all the difference. Serve as one of several small dishes with rice and miso soup. Chef's tip: toast and grind the sesame yourself just before mixing. Ready-ground sesame tastes flat; freshly ground seeds smell like roasted nuts and give the dish its rich flavour.

10 min

Japanese Sides

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BibimbapRice bowl with seasoned vegetables

Bibimbap (비빔밥) means 'mixed rice': a bowl of warm rice topped with small heaps of separately seasoned vegetables, a fried egg and a spoonful of gochujang sauce, all stirred together at the table. The city of Jeonju in North Jeolla province is famous for it and serves it with a dozen or more toppings; this home version keeps five that are easy to find. Each vegetable is cooked on its own so it keeps its colour and texture, and the sauce brings sweetness, heat and a nutty sesame finish. Serve with kimchi and a light soup. Chef's tip: season every vegetable on its own, lightly, and taste each one. If each heap is good alone, the mixed bowl will be balanced; if they are all dressed alike, the bowl tastes flat.

45 min

Korean Rice & Grains

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BindaetteokMung bean pancakes

Bindaetteok (빈대떡) are thick, crunchy pancakes made from soaked and ground mung beans mixed with kimchi, bean sprouts and spring onions, then fried in plenty of oil. They are the signature dish of Gwangjang market in Seoul, where stalls grind the beans in stone mills and fry the pancakes in front of you. Market versions often include pork; this one keeps the classic vegetables and is naturally gluten free and rich in protein. The outside turns deep golden and crisp while the inside stays soft. Serve hot with a soy and onion dip. Chef's tip: grind the beans coarse, not silky, and fry in more oil than feels right. The slight grit is what makes Gwangjang-style bindaetteok so crunchy outside and fluffy inside.

45 min

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HotteokFilled sweet fried pancakes

Hotteok (호떡) are chewy, yeasted pancakes filled with brown sugar and cinnamon that melt into a hot syrup as they fry. They are a winter street snack all over Korea, but Busan is known for ssiat hotteok (씨앗호떡), where the fried pancake is slit open and stuffed with a handful of toasted sunflower and pumpkin seeds. Glutinous rice flour in the dough makes it soft and stretchy. Be careful with the first bite, as the filling is very hot. This dough uses milk, so it is vegetarian; use water instead for a dairy-free version. Chef's tip: rest the dough until it has properly doubled and is full of bubbles, and keep your hands oiled. A sticky, well-risen dough gives the chewy, stretchy texture.

60 min

Korean Desserts

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Vegetable miso ramen

Miso ramen was born in Sapporo, Hokkaido, and is now eaten all over Japan. This vegetarian version builds a deep broth from kombu and dried shiitake instead of pork bones, then thickens it with miso and toasted sesame paste. A pile of quickly stir-fried cabbage, bean sprouts, carrot and sweetcorn goes on top with a soft-boiled egg. Slurp it while it's piping hot on a cold day. Chef's tip: fry the miso paste for a minute in the hot wok with the garlic and ginger before it meets the broth, as Sapporo shops do; the toasted miso gives the soup its deep, roasted flavour.

35 min

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Edamame with sea salt

Edamame (枝豆) are young green soybeans cooked in their pods, the classic snack with a cold drink in izakaya and beer gardens all over Japan, especially in summer. You squeeze the beans straight from the salty pod into your mouth. Rubbing the pods with salt before boiling seasons them through and keeps them bright green. They're a good source of plant protein too. Chef's tip: rub the pods with salt before boiling, as izakaya cooks do. It scrubs off the fuzz, keeps the pods bright green and seasons the beans inside.

8 min

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Gamja jorimSoy-braised baby potatoes

Gamja jorim (감자조림) are cubes or small potatoes simmered in soy sauce and sugar until the liquid reduces to a sticky, shiny glaze. They are a lunchbox and home-cooking favourite across Korea, loved by children for their sweet-salty taste. The potatoes turn soft inside but keep their shape, and they taste just as good cold the next day, so they are ideal to make ahead. Rice syrup gives the traditional shine; sugar alone works too. Chef's tip: add the syrup only at the end, when the potatoes are already tender. Added early it scorches and makes the potatoes tough on the outside.

30 min

Korean Sides

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Goya champuruBitter melon stir-fry

Goya champuru (ゴーヤーチャンプルー) is the best-known dish of Okinawa, Japan's southern islands, where bitter melon (goya) grows on vines in summer. Champuru means 'mixed up' in the Okinawan language: slices of goya are stir-fried with firm tofu and egg, and the bitterness is balanced by soy and the richness of the egg. Pork or Spam is usual; this vegetarian version relies on well-browned tofu. Serve with rice. Chef's tip: scrape out every bit of the white pith from inside the goya. That's where most of the harsh bitterness lives, so a clean scrape gives you the pleasant, refreshing bitterness Okinawans love.

20 min

Japanese Vegetarian

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Vegetable tempura

Tempura (天ぷら) became a Tokyo street food in the Edo period, when stalls fried it to order by the city's riverbanks. The secret to the thin, lacy coating is an ice-cold, lumpy batter mixed at the last second and vegetables fried in small batches. Sweet potato, aubergine, pepper, shiitake and green beans all work well. Serve straight from the pan with a light dipping sauce and grated daikon. Chef's tip: keep everything cold. Use ice-cold water, mix the batter only seconds before frying, leave it lumpy, and stand the bowl in a larger bowl of ice. Cold batter hitting hot oil is what makes the lacy, crackly shell that Tokyo tempura masters prize.

35 min

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Vegetable gyoza

Gyoza (餃子) came to Japan from China and became a passion in Utsunomiya, a city north of Tokyo that calls itself the gyoza capital, with a gyoza statue outside the station. These vegetarian dumplings are filled with salted cabbage, shiitake, tofu and garlic chives. They're pan-fried and then steamed, so the bottoms turn crisp and golden while the tops stay soft. Shape a big batch and freeze some for later. Chef's tip: squeeze the salted cabbage really hard. Watery filling makes soggy, torn gyoza; a dry filling keeps the wrappers sealed and the bottoms crisp.

60 min

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Hiroshima okonomiyakiLayered cabbage and noodle pancake

Hiroshima okonomiyaki (広島風お好み焼き) is built in layers rather than mixed: a thin crêpe, a tall heap of cabbage and bean sprouts, a layer of fried noodles and a fried egg, all pressed together on the griddle. It's the city's signature dish, and Hiroshima has hundreds of small okonomiyaki counters. Pork belly is the usual layer; this vegetarian version leaves it out and adds mushrooms. Take your time with the layering; it's worth it. Chef's tip: shred the cabbage as finely as you can and pile it high; it looks far too much, but it steams down by half under the crêpe, and that sweet, soft cabbage is the heart of the Hiroshima style.

40 min

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Hiyashi chukaChilled ramen noodles with toppings

Hiyashi chuka (冷やし中華) is Japan's summer noodle dish: shops all over the country hang up a 'hiyashi chuka hajimemashita' (we've started serving it) sign when the hot weather arrives. Cold, springy ramen noodles are topped with neat strips of thin omelette, cucumber, tomato and other vegetables, then dressed with a tangy soy, vinegar and sesame sauce. This vegetarian version uses sweetcorn and seasoned tofu in place of the usual ham. Fresh, light and ready in under half an hour. Chef's tip: rinse the noodles until they squeak and are truly cold, then shake them dry; any warmth or water left on them makes the dressing taste flat.

25 min

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Hobak jeonPan-fried courgette rounds

Hobak jeon (호박전) are slices of Korean courgette dusted in flour, dipped in beaten egg and pan-fried until golden. They are one of the jeon that families all over Korea make for holiday tables, and they also make an easy side dish for an everyday meal. The courgette turns sweet and tender inside its soft egg coating. Korean aehobak is paler and sweeter than a regular courgette, but either works. Serve warm or at room temperature with a soy dipping sauce. Chef's tip: keep the heat gentle. Good hobak jeon is bright yellow with only light golden spots; a hot pan browns the egg before the courgette is tender.

20 min