Featured recipe

Agedashi tofu

Fried tofu in warm broth

Agedashi tofu (揚げ出し豆腐) is a classic izakaya dish eaten all over Japan: cubes of soft tofu dusted in potato starch, fried until they form a thin, crisp shell, then bathed in a hot, savoury broth. The coating turns silky as it soaks up the sauce while the tofu inside stays creamy. Usually topped with bonito flakes; here it's grated daikon, ginger and spring onion with a kombu-shiitake broth instead. Chef's tip: coat the tofu in starch right before it goes into the oil, not ahead of time; if it sits, the starch turns damp and the coating fries up gummy instead of crisp.

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Bhutte ka halwaSweetcorn halwa

In monsoon Indore, when the fields around the city are full of tender maize, sweet shops turn the same corn into halwa: kernels ground coarsely, roasted in ghee until they smell like buttered popcorn, then cooked with milk and sugar until glossy. It is lighter and less cloying than many halwas, with a gentle bite from the corn. Families make it for guests and for small festivals, and it is just as good warm from the pan or at room temperature the next day. Chef's tip: grind the corn in short pulses to a coarse, porridgy texture; a smooth purée turns gluey and sticks.

50 min

Indian Indian Sweets

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Bagara bainganBaby aubergines in peanut sesame sauce

Bagara baingan is a Hyderabadi wedding dish of small aubergines cooked whole in a dark, tangy gravy of roasted peanuts, sesame, dried coconut and tamarind. Unlike a Gujarati stuffed brinjal, the aubergines here are only quartered at the base and fried until silky, then left to soak up a thin-but-rich sauce that is finished with a tempering, the 'baghar' that gives the dish its name. It's sour, nutty and gently spiced, and is served with biryani, bagara rice or plain rice. Chef's tip: choose small, glossy purple aubergines that feel heavy for their size; soft, light ones are full of seeds and turn mushy before the gravy has a chance to cling.

50 min

Indian Curries

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Mambazha pulisseryRipe mango yogurt curry

Mambazha pulissery appears in Kerala kitchens in April and May, when small, fragrant village mangoes fall from the trees, and it is often on the Vishu sadya. Whole small ripe mangoes, or chunks of bigger ones, are simmered with jaggery and chilli until syrupy, then loosened with a coconut-cumin paste and lightly soured yogurt. Unlike kalan, it stays thin and pourable: sweet, tangy and mildly hot, with the fenugreek tempering on top. Pour it over rice, with a thoran on the side. Chef's tip: use very ripe, slightly fibrous mangoes; firm ones make it sour and the sweetness never comes through.

30 min

Indian Curries

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Golbheda ko acharRoasted tomato relish

No momo is served in Nepal without a small bowl of golbheda ko achar, and no dal bhat feels complete without a dab of it on the side. Tomatoes (golbheda) are charred over a flame or on a dry griddle until black-blistered and soft, then pounded with garlic, green chilli and timur, the citrusy Nepali pepper that leaves a buzz on the tongue. Grandmothers grind it on the flat stone silauto; a blender or mortar does the job at home. It is smoky, sour and hot, and is made fresh in most kitchens every day or two. A spoonful of toasted sesame or soybean powder thickens the version served with momos in Kathmandu. Don't purée it smooth: the skins and seeds give it its rustic body. Chef's tip: char the garlic and chillies beside the tomatoes; their sharp edge softens and the achar tastes sweeter and deeper.

20 min

Nepali Chutneys & Dips

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GolfeadosSticky panela and cheese spiral buns

Golfeados are the sticky sweet buns of Caracas bakeries and especially of the old roadside panaderías on the road to El Junquito, eaten warm with a slice of salty white cheese and a coffee. The soft yeast dough is rolled up with grated papelón (panela), anise seeds and crumbled cheese, baked in a tight tray and soaked with a dark panela syrup so they glisten. They are sweet, salty and fragrant. Chef's tip: roll them tightly and pack them close together in the tin; they rise up instead of out and stay soft and moist.

75 min

Venezuelan Baking

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Goli bajeYogurt and flour fritters

Goli baje is the tea-time snack of coastal Karnataka: round, golden fritters that are crisp outside and soft and spongy inside, sold by the plateful in Udupi hotels and Mangaluru tea shops around four in the afternoon. The batter is made from plain flour and sour yogurt, with green chilli, ginger, curry leaves and coconut bits, and left to rest so it turns slightly tangy and airy. Serve them piping hot with coconut chutney and a strong cup of coffee. Chef's tip: beat the batter hard for a few minutes before resting it; a well-beaten batter is stretchy, traps air, and gives fritters with an open, bread-like crumb.

35 min

Indian Snacks & Starters

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GombapaprikásMushroom paprika stew

Gombapaprikás is the meatless cousin of chicken paprikás, cooked in Hungarian homes on Fridays and through Lent, and a regular on the vegetarian line of Budapest's self-service étkezde lunch rooms. Mushrooms simmer in onion, paprika and a little pepper and tomato, then the sauce is finished with sour cream until it turns a soft brick-pink. It is quick, rich and comforting, and nokedli are its natural partner, though rice or boiled potatoes work too. Chef's tip: brown the mushrooms in a hot pan in two batches before they meet the onions, so they fry instead of stewing in their own water and the sauce tastes deep rather than watery.

30 min

Hungarian Vegetarian

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GomenBraised collard greens

Gomen is the everyday green on Ethiopian tables, cooked in homes across the highlands and always part of a fasting platter in Addis Ababa restaurants on Wednesdays and Fridays. Collard greens (or kale) are chopped fine and braised gently with onion, garlic, ginger and green chilli until they turn soft, dark and silky, without any berbere, so they cool the palate next to the red stews. On non-fasting days many cooks add a little niter kibbeh at the end; this oil version keeps it vegan. Chef's tip: cut out the thick central stalks before chopping; left in, they stay stringy long after the leaves are tender.

35 min

Ethiopian Sides

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Cocido madrileñoChickpea and meat stew

Cocido madrileño is the slow pot of the capital's winter, served at lunch in old Madrid taverns and at home on cold weekends. Everything simmers together for hours (chickpeas, beef shin, chicken, pork belly, ham bone, chorizo, carrots and potatoes) and then it comes to the table in three vuelcos, or 'tippings out': first the broth as a soup with thin noodles, then the chickpeas and vegetables, then the platter of meats. Cabbage and chorizo are cooked in a separate pan so they don't cloud or redden the broth. It is a big project, but most of the time the pot looks after itself. Chef's tip: put the soaked chickpeas into a mesh bag or a loose muslin bundle; they're easy to lift out whole at the end and don't break up in the long simmer.

180 min

Spanish Meat

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BanoshCornmeal with sour cream and cheese

Banosh is the shepherds' dish of the Hutsul highlands in the Ukrainian Carpathians, around Verkhovyna, Kosiv and Yaremche. Coarse cornmeal is stirred into simmering sour cream over a fire until the butterfat beads on the surface, then heaped on plates and crumbled with salty bryndza sheep's cheese and forest mushrooms; tourists queue for it in the mountain kolyba restaurants. Traditionally it is also topped with crisp pork crackling, which this vegetarian version leaves out in favour of extra buttery mushrooms. Bryndza is usually made with animal rennet, so look for a sheep's or feta cheese labelled vegetarian. Chef's tip: stir in one direction only with a wooden spoon, as the Hutsuls insist; it keeps the porridge smooth and helps the fat separate out, which tells you it is ready.

35 min

Ukrainian Rice & Grains

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Gongura pachadiSorrel leaf chutney

Gongura, the sour leaf of the roselle plant, is so central to Andhra cooking that it's called the state's own vegetable, and gongura pachadi is its best-known form. The leaves are fried in oil until they melt, then pounded with roasted red chillies, garlic, coriander seeds and fenugreek, and finished with a mustard tempering. It's intensely tangy, hot and garlicky, and in Guntur and Vijayawada homes a spoonful is mixed into hot rice with ghee or eaten with jowar rotte. It keeps in the fridge for a couple of weeks. Chef's tip: fry the leaves until all their water cooks off and they turn dark olive; any moisture left shortens how long the pachadi keeps.

35 min

Indian Chutneys & Dips

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BannockSkillet bread

Bannock is a quick bread of flour, baking powder, fat and water, cooked in a cast-iron pan, baked, fried or wrapped around a stick over a campfire. It's eaten in First Nations, Métis and Inuit communities across Canada, at powwows, family meals and on the land, and every family has its own version. Its history is complicated: wheat flour and lard reached many communities through trade and government rations, and bannock became both a food of survival and a living symbol of community and resilience. Long before that, Indigenous breads were made from local plants and roots. This is a simple home pan version, not any one nation's recipe. Chef's tip: mix only until the dough just comes together; overworking makes bannock tough.

30 min

Canadian Breads & Parathas

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Bolo polanaCashew and potato cake

Bolo polana takes its name from the old Polana district of Maputo and is a celebration cake in Mozambique, made for birthdays and Christmas, built on two of the country's great crops: cashew nuts and potatoes. Ground cashews and mashed potato make it dense, fragrant and very moist, with orange zest to lift it. It shows the Portuguese baking tradition meeting local ingredients. Chef's tip: grind the cashews in short pulses with a spoon of the sugar; ground alone, they turn to cashew butter.

90 minSouthern African Baking

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GorditasStuffed masa pockets

Gorditas, 'little fat ones', are thick corn masa cakes cooked on a comal until they puff, then split open like a pitta and stuffed. They are eaten from the north of Mexico down to the central states, at street stalls and at home, with fillings that change from town to town. This vegetarian version is filled with rajas con crema: strips of roasted poblano pepper, onion and sweetcorn in a creamy sauce with melting cheese, smoky and mild. Use masa harina for tortillas, made from nixtamalised corn, not cornmeal or polenta. Poblanos can be hard to find: green bell peppers with a jalapeño give a similar effect. Choose a cheese made with vegetarian rennet. Chef's tip: shape the gorditas no thicker than 1 cm; any thicker and the outside burns before the inside cooks and puffs.

50 min

Mexican Snacks & Starters

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KwatiMixed sprouted bean soup

Kwati is a thick, warming soup of nine kinds of sprouted beans that the Newar families of the Kathmandu Valley cook on Janai Purnima, the August full moon also called Kwati Punhi, when the monsoon is at its height and people are said to need strength against the damp. The mix usually includes black gram, green mung, chickpeas, soybeans, field peas, kidney beans, cowpeas, field beans and rice beans, soaked and sprouted for two or three days beforehand, then cooked with ajwain, ginger, garlic, tomato and a pinch of timur. Markets in Asan sell ready-mixed kwati beans in the week before the festival. It is eaten in bowls with beaten rice or simply on its own. The mistake people make is skipping the sprouting, which leaves the soup heavy and the beans hard. Chef's tip: fry the ajwain until it crackles; its thyme-like warmth makes the beans easier to digest and is the flavour of the festival.

60 min

Nepali Soups

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Gotu kola sambolPennywort and coconut salad

Gotu kola (Asiatic pennywort) grows wild along the paddy edges in the south and centre of Sri Lanka, and a raw sambol of its leaves is the green, slightly bitter bite that balances a rice-and-curry lunch. Families in Galle and Matara will tell you it is good for the memory, and it is often served at the start of a meal or with kola kenda, the herbal porridge. The leaves are shredded as finely as possible, then tossed with shallot, tomato, green chilli, a little fresh coconut and plenty of lime, so it's crunchy, peppery and bright. Look for pennywort bunches in Sri Lankan, Thai and Vietnamese shops. The mistake to avoid is dressing it too early: the salt and lime wilt the leaves within half an hour. Chef's tip: roll a stack of leaves into a tight cigar and slice it hair-thin with a sharp knife; the finer the shreds, the better it tastes.

15 min

Sri Lankan Salads

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Bolón de verde con quesoPlantain and cheese balls

On Ecuador's coast, in Guayaquil and Manabí, breakfast is often a bolón: green plantain fried, pounded while hot with butter and salty cheese, shaped into a fist-sized ball and fried again until crusty. It comes with a cup of strong black coffee and a fried egg, and a little ají on the side; the other classic version uses pork crackling, but cheese bolón is just as common. Chef's tip: shape them while the plantain is still hot; once cold the starch sets and won't stick together.

50 minAndean Breakfast & Brunch

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Kiritanpo nabeRice stick and chicken hot pot

In Akita, in Japan's snowy north-west, the new rice harvest in October marks the start of kiritanpo season, and the town of Odate holds a festival for it every autumn. Freshly cooked rice is half-pounded, pressed around sticks and toasted, then cut up and dropped into a soy-seasoned chicken broth with burdock, maitake mushrooms and crunchy Japanese parsley called seri. Locals use the region's Hinai-jidori chicken; any good free-range bird works. The toasted rice soaks up the broth but keeps a little chew. Chef's tip: toast the rice sticks until dry and golden in patches all over, as a crisp outer skin keeps them from dissolving in the pot.

75 min

Japanese Soups

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Kway chapRice sheets in braising broth

Breakfast in Shantou and Chaozhou often means a steaming bowl of kway chap from a market stall: squares of rice sheet simmered until soft and silky in a dark, gently spiced broth, with braised pork belly, tofu and eggs on the side. Teochew emigrants carried it to Singapore, where it became a hawker centre favourite, but the original is simpler, cheaper and very comforting on a cool morning. The broth tastes of soy, star anise and cinnamon, slightly sweet, and the rice sheets drink it up. Eat it with chilli vinegar, pickled mustard greens and plenty of white pepper. Chef's tip: braise the pork the night before; the flavours settle and you can lift the hardened fat off the top.

60 min

Chinese Soups

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Bombay sandwichToasted vegetable sandwich

Every busy corner in Mumbai, from Churchgate station to the lanes of Dadar, has a sandwich-wallah with a stack of white bread, a tub of butter, a bowl of green chutney and a cast-iron toaster held over a flame. The Bombay sandwich is built in thin layers of boiled potato, beetroot, cucumber, tomato, onion and green pepper, each layer dusted with a peppery sandwich masala, then toasted until crisp and cut into neat squares. Cheese is grated over the top if you ask. It's a commuter's breakfast, a school snack and a late-night bite after the cinema. Serve with ketchup and more chutney. Chef's tip: slice every vegetable as thin as a coin; thick slices slide out when you bite and stop the sandwich toasting evenly.

28 min

Indian Fast Food

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Göyərti qutabıHerb-filled flatbreads

Qutab are the thin half-moon flatbreads that Baku eats at any hour, folded around a filling and cooked in seconds on a domed iron saj, then stacked and brushed with butter. Göyərti qutabı, the green version, is the spring favourite: a handful of chopped spinach, sorrel, dill, coriander and spring onion sealed inside dough rolled so thin the greens show through. They are eaten hot, three or four at a time, sprinkled with sumac and dipped in garlicky yogurt, and appear on every table at Novruz in March. In autumn the same dough wraps pumpkin; that variation is in the steps. Chef's tip: season the greens only just before filling; salt draws out water, and wet greens tear the paper-thin dough.

65 min

Azerbaijani Breads & Parathas

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Khao man gaiChicken and ginger rice

Around Pratunam market in Bangkok, the khao man gai stalls are easy to spot: a queue, pale poached chickens hanging in a glass cabinet, and a cook slicing with a cleaver at speed. Like its Hainanese ancestor, the dish pairs silky chicken with rice cooked in the bird's fat and broth, but the Thai plate stands apart for its sauce, a punchy mix of fermented soybeans (tao jiao), ginger, garlic, chilli and vinegar, and for the little bowl of clear broth with winter melon served on the side. Bangkok eats it for breakfast, lunch or a late supper, always with cucumber slices and coriander. Chef's tip: plunge the cooked chicken into iced water for 10 minutes; the skin firms to a jelly-like snap and the meat stays juicy.

75 min

Thai Chicken

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Khao piak sen with mushroom brothRice noodles in mushroom broth

Khao piak sen is the soup Laotians crave on a cool morning or when they feel unwell, and roadside shops in Vientiane and Luang Prabang sell it from dawn. The noodles are cut by hand from a soft rice and tapioca dough and cooked straight in the broth, so their starch turns the soup thick, slippery and comforting. Instead of the usual chicken stock, this version builds a deep broth from dried shiitake, charred onion and ginger, and finishes it with crisp fried garlic, spring onion and coriander. Chef's tip: dust the cut noodles well with tapioca starch and keep them apart; they stick together into a clump in seconds if left in a pile.

75 min

Lao Soups

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Kyiv cakeHazelnut meringue cake

Kyiv cake was created in 1956 at the Karl Marx confectionery factory in Kyiv, and for decades a round box tied with string, bought at the station kiosk, was the souvenir every visitor carried home from the capital. Two crisp, chewy layers of nut meringue are sandwiched with a rich vanilla and cocoa buttercream and decorated with more cream. It contains no flour, so it is naturally gluten free, and no gelatine. Our home version uses hazelnuts, as the original did before cashews became the norm. Chef's tip: dry the meringue long and slow and let it cool in the switched-off oven; common mistake is pulling it out too early, when it is still soft inside, and then it turns sticky and collapses under the cream.

210 min

Ukrainian Baking

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Granita al limoneLemon ice

On summer mornings in Sicily, especially around Catania and Messina, breakfast is granita: a cup of soft, spoonable lemon ice with a warm brioche on the side for dipping. Sicilian granita is finer and creamier than a slushy, because it is stirred as it freezes. All you need is lemons, sugar and water, plus a fork and a freezer. It takes about four hours of occasional scraping. Chef's tip: steep the zest in the warm syrup for 20 minutes; the oils in the peel give a much fuller lemon flavour than juice alone.

240 min

Italian Desserts

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Gratin dauphinoisPotato and cream gratin

Gratin dauphinois comes from the Dauphiné, the mountain region around Grenoble, where it has been made since at least the 1700s. Thinly sliced potatoes are simmered in milk and cream with garlic and nutmeg, then baked slowly until the top is golden and blistered and the inside is soft and creamy enough to cut with a spoon. Purists in the Dauphiné insist there is no cheese; the crust comes from the cream itself. It is a side for Sunday lunch and festive meals, especially good with a green salad or roasted mushrooms. Chef's tip: don't rinse the potato slices; washing off the starch is the common mistake that leaves the cream thin and watery.

95 min

French Sides

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Kyoto takiawaseSimmered vegetables

Obanzai is what Kyoto calls its everyday home cooking: thrifty, seasonal side dishes that families keep in the fridge and that small restaurants line up in bowls along the counter. Takiawase, 'simmered together', is one of its finest. Each vegetable is cooked separately in a pale, delicate broth, so the kabocha stays orange, the daikon turns translucent and the carrot keeps its colour, then they are arranged side by side in one dish. Kyoto cooks season with light-coloured usukuchi soy, which is saltier than regular soy but doesn't darken the food. Serve it warm or at room temperature with rice and miso soup. Chef's tip: let everything cool in its broth. The vegetables soak up most of their flavour as they cool, not while they boil.

55 min

Japanese Sides

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Khao poon with tofu and vegetablesCoconut curry noodle soup

Khao poon is celebration food in Laos, ladled out at weddings, baci ceremonies and big family gatherings, and sold at morning markets in Vientiane by women with huge steaming pots. Fine round rice noodles sit under a spicy, red-tinged broth of coconut milk, lemongrass and galangal, and everyone adds their own shredded cabbage, banana blossom, beansprouts, mint and lime. The usual chicken or fish is swapped for golden fried tofu and bamboo shoots. Chef's tip: fry the red chilli paste in the coconut cream until oil seeps out in red drops on the surface; that's when the colour and heat are fully released.

60 min

Lao Pasta & Noodles

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Green borschtSorrel soup with egg

When the first sorrel comes up in village gardens around Chernihiv and Sumy in May, Ukrainian grandmothers stop making red borshch and switch to green: a light, lemony soup of sorrel, potato and herbs, served with halved boiled eggs. It is the soup of early summer and of Trinity Sunday, eaten hot with sour cream or chilled on a warm day. Sorrel gives it a clean sourness, so no vinegar is needed. This version uses vegetable stock instead of the chicken or pork stock some families use. Chef's tip: add the sorrel only in the last two minutes; it turns olive green the moment it hits the heat, but if it boils longer it collapses into stringy khaki threads.

40 min

Ukrainian Soups

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Green fig and saltfishGreen bananas with salt cod

In St Lucia green bananas are called figs, and green fig and saltfish is the national dish: a Saturday lunch in Castries homes and the plate served everywhere on Jounen Kwéyòl, the island's Creole Day in October. The bananas are boiled until tender and mild, a little like potato, and served with salt cod sautéed with onion, sweet pepper, tomato, thyme and hot pepper. Add sliced avocado or cucumber on the side. The most common mistake is not soaking the saltfish long enough, which leaves the whole plate far too salty; taste a flake before you cook it. Chef's tip: rub oil on your hands (or wear gloves) before peeling the green bananas; the sap stains skin black.

60 minCaribbean Fish

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Changsha stinky tofuFried fermented tofu

Walk down Pozi Street in Changsha and you'll smell this before you see it. The tofu is fermented in a brine until it turns jet black and pungent, then fried until it puffs up with a crisp skin and a soft, hollow middle. Vendors poke a hole in each piece and spoon in a sauce of chopped chillies, garlic and soy. Making the brine takes weeks, so this home version starts with bought stinky tofu (frozen, in Chinese supermarkets). Chef's tip: the smell fades a lot during frying; it tastes milder and nuttier than it smells.

25 min

Chinese Snacks & Starters

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AnarsaRice and jaggery sesame cakes

Anarsa is a sweet of patience. In Bihar and eastern Uttar Pradesh, women start soaking rice three days before Teej or Diwali, changing the water every day, then pound it into a damp flour, bind it with jaggery and leave the dough to mellow overnight. Fried with the sesame side up, each disc puffs into a lacy, honeycombed top with a crisp edge and a chewy middle. They are stacked in brass plates for guests and offered at home shrines. Chef's tip: fry one test anarsa before the batch; if it spreads and dissolves, knead in a spoonful of rice flour, and if it cracks, add a few drops of milk or water.

70 min

Indian Indian Sweets

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Borani banjanFried aubergine in tomato sauce

Borani banjan is the aubergine dish Afghan hosts set out at almost every dinner party and Eid meal, from Herat to Mazar-i-Sharif. Thick slices of aubergine are fried until golden, then simmered in a tomato and pepper sauce until meltingly soft and laid over a bed of garlic yoghurt, with dried mint on top. It's eaten warm with naan, or as a side to rice. Chef's tip: fry the aubergine slices in a hot pan and let them drain well before they go into the sauce; well-browned slices hold their shape and give the dish its deep, almost sweet flavour.

50 min

Afghan Vegetarian

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Kyrgyz shorpoLamb and vegetable broth

Shorpo is the soup that keeps Kyrgyz herders warm in the summer pastures around Issyk-Kul and in yurts high in the Tian Shan: big pieces of lamb on the bone simmered slowly with whole potatoes, carrots and onion until the broth is clear and golden. The meat and vegetables are often served on a plate and the broth in bowls, with fresh herbs and bread torn into it. It is simple, so the quality of the lamb matters. Letting it boil hard is the usual mistake; a rolling boil makes the broth cloudy and the meat stringy. Chef's tip: start the lamb in cold water and skim patiently for the first 15 minutes.

145 min

Kazakh Soups

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KharRaw papaya and lentil dish

Every traditional Assamese lunch begins with khar, a mouthful of it mixed into the first ball of rice to settle the stomach. The defining ingredient is khar itself, an alkaline liquid filtered from the ash of dried bhim kol (seeded banana) peels; it gives the dish its soft, slightly soapy, earthy taste. Raw papaya and a handful of lentils are cooked in it with mustard oil, garlic and green chilli until silky. At home in Guwahati or Jorhat it is made several times a week. Chef's tip: outside Assam, use a small pinch of bicarbonate of soda in place of khar; too much tastes metallic, so start with ⅛ tsp.

40 min

Indian Curries

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MaubySpiced bark drink

Mauby is one of the oldest drinks of the Eastern Caribbean, and in Barbados it's sold ice-cold from vendors in Bridgetown and made at home on hot afternoons. It's brewed from the bark of the mauby tree, simmered with cinnamon, clove, star anise, bay and orange peel, then sweetened and diluted. The first sip is surprising: bitter like strong tea or tonic, then sweet, spicy and refreshing, with a liquorice note. Bark is sold in Caribbean shops and online. Chef's tip: brew a strong concentrate and dilute it to taste; mauby lovers like it bitter, newcomers should start with more water and more sugar.

25 min

Bajan Drinks

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Mathura pedaMilk fudge discs

Mathura in Uttar Pradesh, Krishna's birthplace, has a peda all its own: not the pale milky kind found elsewhere, but a dusty-brown disc with a deep, toffee-like flavour from milk solids slowly roasted until they caramelise. Pilgrims buy boxes after visiting the temples, and they are made in huge batches around Janmashtami as an offering. The texture should be dense yet slightly grainy, rolled in fine boora sugar so the outside sparkles. The usual mistake is rushing the roasting over high heat, which scorches the khoya in spots and makes it bitter and greasy. Chef's tip: keep the heat low and scrape the bottom of the pan constantly; the colour should change gradually from cream to light brown, then to the shade of milky coffee.

50 min

Indian Indian Sweets

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MedfounaSpiced meat stuffed bread

Out on the edge of the Sahara around Rissani and Merzouga, medfouna means 'buried', because the stuffed bread was traditionally baked in hot sand next to a fire. Two rounds of soft yeast dough enclose a filling of spiced beef, lots of onion, parsley and a little fat, and the whole thing bakes into a golden, crusty pie that is cut into wedges like a pizza. It is road-trip food, market-day food and the meal desert guides cook for travellers, eaten hot with mint tea. Chef's tip: squeeze the chopped onion and drain the cooked filling well; dry filling means a crisp base instead of a soggy one.

120 min

Moroccan Breads & Parathas

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SingjuCabbage and lotus stem salad

Singju is Imphal's favourite evening snack, sold from stalls at Khwairamband market and Thangal Bazar: a pile of finely shredded cabbage, lotus stem, banana flower, onion and fresh herbs, tossed with roasted chilli and toasted gram flour. Most stalls add a little ngari (fermented fish); vegetarian Meitei homes skip it and use extra roasted perilla or sesame and toasted gram flour, which give a nutty, savoury depth. It is crunchy, hot and herby. Chef's tip: shred everything as thinly as you can, almost like hair; the dressing clings better.

25 min

Indian Salads

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Adjaruli khachapuriCheese bread boat with egg

On the Black Sea promenade in Batumi, the capital of Adjara, this is the bread people queue for after a swim: a boat of soft yeasted dough, the middle filled with molten cheese, and an egg yolk and a slab of butter dropped in at the very end. You stir the yolk and butter through the cheese with a fork at the table, then tear off the crisp ends and dip them in. Locals say the shape is a boat and the yolk the sun over the sea. Georgian imeruli and sulguni cheeses are hard to find outside Georgia, so this uses mozzarella with feta for the salty tang. Choose cheeses labelled vegetarian (microbial rennet). The usual home mistake is putting the egg in too early, which sets it hard; the yolk should go in only for the last 2 minutes so it stays runny. Chef's tip: roll the long edges inwards tightly and pinch the tips hard, or they will unroll in the oven and the cheese will flood the tray.

120 min

Georgian Breads & Parathas

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Adobong kangkongBraised water spinach

In Manila and across Luzon, adobong kangkong is the cheap green that sits in a tray at the carinderia, the roadside canteen where office workers and jeepney drivers point at two or three dishes to go with their rice. It is not a stir-fry in the Chinese or Malay sense: the water spinach is cooked briefly in an adobo base of cane vinegar, soy sauce, bay and cracked pepper, so the stems stay crunchy while the leaves soak up a sharp, salty, garlicky sauce that runs into the rice. It costs very little, takes ten minutes and is often the only vegetable on a weekday plate. Chef's tip: let the vinegar boil for a full minute before you stir anything, the way Filipino cooks do; the raw, harsh edge cooks off and the sauce turns mellow.

18 min

Filipino Sides

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ÆbleskiverRound pancake puffs

From the first Sunday of Advent until Christmas, Danish homes and Christmas markets in Copenhagen's Tivoli smell of æbleskiver: little round pancake puffs cooked in a cast-iron pan with seven hemispherical wells. They are crisp and golden outside, light and almost custardy within, dipped in icing sugar and raspberry or strawberry jam, and washed down with gløgg or hot cocoa. The name means 'apple slices', a reminder that cooks once tucked a piece of apple inside; many families still do. Danes turn them with knitting needles or wooden skewers, a knack that takes a few rounds to learn. Chef's tip: turn each puff a quarter at a time; the raw batter flows into the space and builds the sphere, rather than flipping it all at once.

45 minScandinavian Desserts

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Ají picanteFresh chilli and coriander sauce

Every Colombian table has a bowl of ají, the loose, fresh hot sauce spooned onto empanadas, patacones, sancocho and arepas. Unlike a thick salsa, it is thin and bright: chopped hot chilli, spring onion, tomato and lots of coriander in lime juice, vinegar and water. Each family, from Bogotá to the Pacific coast, swears by its own heat level. Chef's tip: make it at least 30 minutes before eating; the onion softens and the chilli heat spreads through the liquid.

10 min

Colombian Chutneys & Dips

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Mawa batiMilk solid dumplings

Ask a halwai in Ujjain, Indore or Ratlam for something festive and they will point to mawa bati: a fist-sized cousin of gulab jamun, made richer with more khoya, fried slowly to a near-mahogany shell and stuffed with nuts, saffron and cardamom. It turns up on wedding menus across Malwa and in sweet-shop boxes at Diwali, usually served warm with a spoonful of its own syrup. Cutting one open to find the green-gold filling is half the pleasure. Chef's tip: fry on a really gentle heat, with the oil barely shimmering; the bati should take a full 12–15 minutes to darken, which is how the middle cooks through.

70 min

Indian Indian Sweets

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Mawa jalebiMilk solid jalebi

Mawa jalebi, sometimes called khoya jalebi, belongs to Jabalpur and the towns of the Mahakoshal region of Madhya Pradesh, where sweet shops sell them stacked like dark brown coils. Unlike the crisp batter jalebi piped into hot oil, these are rolled from a soft khoya dough into ropes, coiled by hand and fried slowly, so they come out tender and almost fudgy inside a thin caramelised skin. They are eaten warm on winter mornings and bought by the kilo for weddings. Chef's tip: roll the ropes no thicker than a pencil; thicker coils look generous but stay doughy at the core.

75 min

Indian Indian Sweets

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MbejúCassava starch cheese cake

Mbejú (say 'mbeh-JOO') is a Guaraní breakfast and merienda: cassava starch rubbed with butter, cheese and a little milk into damp crumbs, then pressed into a hot pan where it fuses into a thick, chewy, crisp-edged cake. It's eaten in the countryside with cocido (sweet toasted yerba tea with milk) on cool mornings, cut into wedges. It's naturally gluten free and very quick. Chef's tip: the mix should look like damp sand, not a dough; if you can squeeze a handful and it just holds, it's right.

25 min

Paraguayan Breakfast & Brunch

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MchadiPan-fried cornbread cakes

Mchadi are the everyday cornbread of western Georgia, from Samegrelo and Guria down to the Black Sea coast, where maize has been grown since the 1700s. They are nothing more than cornmeal, water and salt, shaped by hand into thick ovals and fried or baked on a clay disc until crusty outside and soft and steaming inside. Families eat them hot with a wedge of cheese, a bowl of lobio, pickled vegetables or a spoon of adjika, and they are naturally gluten-free and vegan. The common mistake is using a dough that is too dry, so the cakes crack and crumble in the pan: it should feel like soft, wet clay. Chef's tip: wet your hands in a bowl of water between every cake; the cornmeal will not stick and the surface comes out smooth and crisp.

30 min

Georgian Breads & Parathas

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MedovikHoney layer cake

Medovik, the honey cake, is the birthday and name-day cake of countless Ukrainian homes, from Dnipro to Zaporizhzhia, and is shared with kitchens across the former Soviet Union. Eight thin layers of honey-caramel dough are baked like biscuits, then stacked with a tangy sour-cream frosting and left overnight, when they soften into a tender, moist cake. The crumbs from trimming coat the outside. Because it is made with honey and eggs, it is vegetarian but not vegan. Chef's tip: cook the honey, sugar and butter until it turns a deep amber before the bicarbonate goes in; that caramel is the whole flavour of the cake. Common mistake: cutting it the same day, before the layers have soaked up the cream, when it is still dry and hard.

120 min

Ukrainian Baking

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Medu vadaUrad dal doughnuts

Medu vada are the ring-shaped lentil fritters eaten all over Tamil Nadu and the rest of the south for breakfast, with idli, sambar and coconut chutney. A good one has a thin, crisp, golden shell and an inside as light and airy as a cloud, flecked with black pepper, ginger, green chilli and curry leaves. The secret is a very thick batter ground with as little water as possible and then whipped full of air. Serve them hot, dunked in sambar, or soaked in rasam as 'rasa vada'. Chef's tip: drop a little batter into a bowl of water before you shape them; if it floats, it's airy enough, and if it sinks, beat it by hand for another few minutes.

40 min

Indian Snacks & Starters

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Mee goreng mamakFried yellow noodles

Mamak stalls, the round-the-clock cafés run by Malaysia's Tamil Muslim families, are where friends meet after a football match or a late film, and mee goreng mamak is the plate everyone orders with a glass of pulled tea. It's yellow noodles tossed hard in a wok with tomato sauce, chilli, soy, a pinch of curry powder, soft potato that breaks into the sauce, tofu, egg and bean sprouts, finished with a squeeze of lime. Stalls often add squid or prawns; here the tofu does that job. It's sweet, smoky, tangy and a little messy, as it should be. Chef's tip: get the wok really hot and let the noodles sit untouched for 20 seconds between tosses so they char in spots.

25 min

Malaysian Pasta & Noodles

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Mee hokkien PhuketThick yellow noodle stir-fry

In the Sino-Portuguese shophouses of Phuket Town, descendants of Hokkien tin miners still begin the day with this: fat, chewy yellow egg noodles fried with pork, prawns and squid, then simmered in a little stock until the sauce becomes a savoury gravy that coats every strand, with an egg stirred through at the end. It is the island's signature noodle, ordered in old coffee shops with a glass of strong local coffee or a bowl of clear pork soup. The texture is slippery and thick, the flavour mellow and peppery rather than hot, so chilli vinegar goes on the table. Chef's tip: loosen the fresh noodles under hot water before they go in the wok; cold, stuck-together noodles snap into short pieces when tossed.

27 min

Thai Pasta & Noodles

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AdjikaRed pepper and garlic paste

Adjika comes from Samegrelo and neighbouring Abkhazia in western Georgia, where it is a thick, fiery paste of dried red peppers, garlic and seeds, pounded in a stone mortar and stored in jars for the year. It is nothing like the tomato relishes sold as adjika in some shops: a little goes a very long way, stirred into beans, rubbed into vegetables before roasting, or spread thinly on mchadi with cheese. It needs no cooking, just patience while the peppers soak. A common mistake is skipping the soaking, which leaves the paste gritty with hard flakes of skin. Chef's tip: wear gloves while handling the peppers, and use a mix of mild and hot ones so you get colour and fruitiness, not just heat.

20 min

Georgian Chutneys & Dips

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MekitsiFried yogurt dough puffs

Mekitsi are the Sunday morning treat of Bulgarian childhoods: in towns like Veliko Tarnovo and Gabrovo they are fried at home or bought from stalls by the dozen, puffy, uneven rounds of yogurt dough that come out of the oil crisp outside and soft and airy inside. They are eaten hot, dusted with icing sugar or spread with jam, honey or sirene, with a cup of tea or ayran. Chef's tip: stretch the dough with oiled hands rather than flour, and keep the oil at a steady medium heat; oil that's too hot is the usual mistake and leaves them dark outside and doughy in the middle.

40 min

Bulgarian Breakfast & Brunch

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MenemenScrambled eggs with peppers and tomato

Sunday breakfast in Turkey rarely passes without a sizzling pan of menemen set in the middle of the table, crowded by olives, cheese, cucumber and glasses of tea. Mild green peppers are softened in olive oil, ripe tomatoes are cooked down to a jammy sauce, and then the eggs are broken in and gently stirred so they set into soft, juicy ribbons streaked with red. Everyone eats from the pan, tearing bread to scoop it up. Whether onion belongs in it is a national argument; here it is optional. Chef's tip: let the tomatoes bubble until almost all their liquid has gone before the eggs go in, or the menemen will be watery.

20 min

Turkish Breakfast & Brunch

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