3468 vegetarian recipes cooked without onion or garlic, as in Swaminarayan and sattvic kitchens, with no meat, fish, eggs or alcohol. Each has photos, step-by-step instructions and cook times. The quickest, Apfelschorle, takes 2 minutes. Most take around 45 minutes.
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A quick, rich sweet of dates melted down in butter, then mixed with milk chocolate, chopped nuts, coconut and rice krispies and pressed into a tray. It's chewy, chocolatey and crisp. Makes about 30 diamonds; keep them in the fridge and serve cold.
Crisp fennel juiced with sweet apples, pears and a carrot, giving a fresh juice with a gentle aniseed flavour. Serve it chilled.
A warming hot punch of black tea, fresh orange and grapefruit juice, star anise and brown sugar: just the thing when you feel a cold coming on. For a sweeter punch, use grape juice instead of grapefruit juice, with 1 teaspoon of lemon juice and honey to taste. Serve hot, decorated with orange peel spirals.
A chocolatey-tasting shake made with carob powder instead of chocolate, blended with milk, yogurt, honey, fresh mint and ground brazil nuts. Creamy and lightly minty. Serve cold.
A soft, golden hash of butter beans, chickpeas, French beans, carrot and potato, mashed together and pan-fried until crisp on both sides. It's a filling, protein-rich meal for babies and toddlers, moistened with a little home-made vegetable stock. Remember to soak the butter beans and chickpeas the night before.
Finely ground oats cooked in milk and water until smooth and creamy, with a little sieved banana for natural sweetness. A warm, filling breakfast for babies of 4–8 months. Grind a batch of oats in advance and keep it in a jar.
Small pasta shapes cooked right in a soft sauce of aubergine, courgette, pepper, mushrooms, sweetcorn and tomato. It's blended for babies of 8–18 months; as they grow, blend it less or not at all. Serve warm.
A small banana baked in a foil parcel with butter, lemon, a pinch of sugar and cinnamon until soft and fragrant. A warm, easy pudding for babies of 8–18 months, mashed or left in soft pieces for older babies. Serve warm, not hot.
A jewel-bright juice of strawberries, peaches, red grapes, kiwi, pomegranate and passion fruit. Sweet, tangy and full of fruit, it's a treat for children and grown-ups alike. Serve cold or at room temperature.
Flaked rice (pauva) simmered in milk until soft and creamy, then stirred with apple puree and a little ground almond. A comforting afternoon meal for babies of 8–18 months. Almond essence is strong: a tiny drop is plenty.
A smooth, savoury first meal of rice with carrot, new potatoes and spinach, pureed with baby milk for babies of 4–8 months. Use plain, unsalted cooked rice. Make it a little thicker as your baby gets used to texture.
A smooth, naturally sweet puree of gently stewed apple and pear, one of the first foods for babies of 4–8 months. The fruit cooks in a little unsweetened apple juice, so nothing else is needed. Serve it lukewarm; any leftover keeps covered in the fridge for a day, or freezes well in small pots.
Soft mashed potato and mixed vegetables, shaped into little cakes and coated in wholemeal crumbs and ground almonds, then shallow-fried until golden. They're made for babies of 8–18 months and are easy for small hands to hold. Serve them cooled, with a little tomato ketchup for dipping. Leave out the almonds if anyone in the family has a nut allergy.
A thick, fragrant blend of ripe guava, mango and banana, boosted with a spoonful of guava powder from the health shop. The book calls it a modern-day vitality drink, drawing on guava's long use in traditional Indian medicine. Serve it well chilled; sieve it if you don't like the little guava seeds.
Fresh watermelon juice blended with banana, plain yogurt, a little honey and ice into a light, pink smoothie. Sweet, cooling and creamy. Serve chilled.
A vivid pink smoothie of sweet apples and cooked beetroot blended with plain yogurt. Earthy, fruity and creamy at the same time. Serve chilled, garnished with diced apple and fresh mint.
A sweet, energising juice of apples, pears and kiwi fruit with a stick of celery, all used unpeeled for extra goodness. It's naturally sweet, so it needs no sugar. Serve well chilled.
A smooth, cooling green chutney of fresh mint, coriander and green chillies blended into yogurt with a dash of vinegar. It's the classic partner for tikka, kebabs, samosas and pakoras, and also good drizzled over chaat.
A creamy, sweet-and-tangy raita of chilled yogurt with banana, grated cucumber and pepper, spiced with mustard, cumin and a little chilli. It's cooling next to spicy food: serve it with biryani or dhosa ladoo. For a festive version, add finely chopped apple and pomegranate seeds.
A 'royal' chutney of fresh and dried red chillies with toasted urad dal, cumin, coriander and sesame seeds, curry leaves and fresh coriander, ground smooth with tangy tamarind juice. It's hot, sour and nutty, with a little sweetness. Serve a spoonful with idli, dhosa, farsan and rice dishes.
A smooth, tangy chutney of unripe mango, red pepper and hot red chillies, sweetened with jaggery and flavoured with cumin. It's a no-cook chutney with a lovely bright colour. Serve it with dhokla, bhajias, samosas or as a sandwich spread.
A tropical salad of julienned mango, cucumber and cabbage with thin slices of fresh coconut and toasted pumpkin seeds. The dressing is sweet and hot with chilli flakes and parsley. Choose firm, semi-ripe mangoes so the strips hold their shape, and add them at the last minute.
A fresh, juicy chutney of grated tomato, cucumber and carrot with crushed chillies, ketchup and coriander. It's the bright, tangy salad-chutney served with Kenyan-style maru bhajia (crispy potato bhajias). It needs no cooking and takes minutes to make.
A fresh, crumbly chutney of grated coconut and raw mango with a little chilli paste, sugar and a pinch of turmeric. It's sweet, sour and mildly hot, and is served with kachri bateta, the Gujarati potato snack, as well as with pattice and bhajias.
A dry, coarse chutney powder of ground cumin, chilli, salt and asafoetida, with a few drops of lemon and oil and some fresh coriander, air-dried for a few days. Sprinkle a pinch over khichdi, dahi, chaat, bhel or buttered toast. Kept airtight, it lasts for weeks.
A thick, creamy mint chutney made with hung-yogurt cottage cheese, so it clings to grilled food without running. It's fresh with mint and coriander and gently spicy. Serve it with barbecued paneer and vegetable skewers, tikka, kebabs and corn on the cob.
Crisp mixed lettuce with creamy avocado, juicy orange segments, cubes of feta and roasted nuts, dressed with olive oil, lemon and herbs and finished with grated parmesan. It's a quick, elegant salad for a dinner party or a light lunch. Toss the avocado in lemon juice first so it stays green.
A crunchy Indian-style salad of finely shredded cabbage, fresh coconut, fried red peanuts and cashews, with plenty of chilli. The lemon dressing is tempered: mustard seeds are popped in hot oil first, which gives it a lovely nutty flavour. Serve it as a side with dal and rice, or with any Gujarati meal.
Raw cauliflower florets marinated in a little oil and vinegar, then mixed with sweet dates, banana, crisp red apples and celery on crunchy salad leaves. It is served with a creamy orange and mustard yogurt dressing. The mix of sweet, crunchy and tangy makes it a refreshing side for a summer lunch.
Bread rounds baked in a muffin tray into crisp little baskets, filled with a gently spiced mixture of corn, potato, carrot and coconut. Topped with crushed crisps and dots of red, green and tamarind chutney, they make a pretty party starter.
Small cubes of potato tossed in chilli, lemon and salt, dusted with maize, wheat and gram flour and deep fried until crunchy. Fry them in small portions so each bhajiya stays separate. Serve hot with chandu bhajiya chutney.
A smooth, creamy cauliflower soup flavoured with nutmeg and Parmesan, with little bow-tie pasta stirred through. It's served with crisp, curled melba toast sprinkled with Parmesan and paprika, so it makes a light meal on its own.
Sugar syrup (chashni) is the base of many Indian sweets, and recipes ask for it at different stages. A light syrup is for soaking sweets and sweetening drinks. One-thread and two-thread syrups are boiled longer so the sweet sets. You can make it with milk instead of water for some sweets.
Home-made tortilla chips from a simple maize and wheat dough, rolled thin, cut into triangles and fried until crisp. They're lighter and fresher than packet chips. Serve them with salsa, sour cream dip or avocado dip, or use them for nachos.
Chaat masala is the tangy, salty, slightly sulphurous sprinkle that makes chaat taste like chaat. Dried mango (amchur) gives the sourness and black salt the distinctive savoury edge. Sprinkle it over fruit, salads, raita, chips and street-food snacks.
A Gujarati dal masala with whole spices roasted in a little oil, plus star anise, black cardamom and dagad phool (stone flower) for depth. A teaspoon gives dals, kadhi and khichdi a warm, rounded flavour. The recipe makes a big batch, so it's worth making once a season.
An everyday curry powder that's built on coriander seeds, so it's fragrant rather than fiery. Fennel, star anise and bay give it a sweet warmth, with just two red chillies for heat. Season curries with it when you want flavour without much heat.
Home-made garam masala is far more fragrant than shop-bought. The whole spices are roasted until crisp, then ground, giving a warm, slightly hot blend with dry ginger and red chilli. Add a pinch to curries, dals and rice dishes towards the end of cooking.
A home-made stand-in for golden syrup, from sugar caramelised until amber and boiled with water to a two-thread syrup. Use it in any recipe that needs golden syrup, such as flapjacks, biscuits and treacle tarts.
In the United States a grilled cheese is pan-fried, not grilled, and it is the lunch of school canteens, diner counters and snowy days at home, almost always dunked into a bowl of tomato soup. Buttered bread toasts slowly in the pan until deep golden and crisp, while the cheese inside melts into long, gooey strings. It contains wheat and milk. Cheddar is often made with animal rennet, so choose one labelled vegetarian if that matters to you. The usual mistake is a heat that is too high: the bread burns before the cheese has melted. Keep it at medium-low and be patient. Chef's tip: grate the cheese instead of slicing it, and press the sandwich with a lid or a second pan for the first minute; grated cheese melts evenly right to the edges.
No Cuban lunch counter in Havana, Santiago or Miami serves ropa vieja, picadillo or black beans and rice without a few maduros on the side. Plantains are left until the skin is almost completely black, when the flesh turns soft and sugary, then sliced on the diagonal and fried slowly until the edges caramelise and the middle is creamy. The mistake is using yellow plantains: they stay starchy and dry, so wait until the skins are mostly black and the fruit gives when pressed. They are done when deep amber on both sides and a knife slides in with no resistance. Chef's tip: fry over a medium heat, not high; the sugar in ripe plantain burns before the centre softens if the oil is too hot.
Across Mexico, from Oaxaca market stalls to family kitchens in Guadalajara, warm corn tortillas arrive at every meal of the day, stacked in a cloth-lined basket next to beans, eggs, stews and salsas. Made fresh, they are soft and pliable with a toasty, sweet corn smell that packaged ones never have, and a good one puffs up like a balloon on the comal. You need only masa harina (nixtamalised corn flour, not cornmeal or polenta), warm water and a pinch of salt. The common mistake is a dough that is too dry: the edges crack when pressed and the tortillas turn stiff as cardboard. The dough should feel like soft play dough and not stick to your palm. They are done when both sides have pale brown freckles and the tortilla has puffed. Chef's tip: stack the cooked tortillas in a clean tea towel inside a lidded basket or pot; they steam each other and stay soft for an hour.
Order breakfast anywhere from a Brooklyn diner to a Nevada truck stop and the plate comes with hash browns: a thin, wide cake of shredded potato fried on the griddle until the outside is shatteringly crisp and the inside is soft. They are made from just potato, oil, salt and pepper, so they are naturally vegan and gluten free. Serve with pancakes, fried eggs or beans, and a bottle of hot sauce on the side. The mistake nearly everyone makes is skipping the squeeze: wet potato steams, sticks and turns grey and soggy. Wring the shreds hard in a clean tea towel until no more water drips out. Leave the cake alone in the pan, too; it only crisps if you do not keep stirring it. Chef's tip: rinse the shredded potato in cold water before squeezing; washing off the surface starch stops the shreds clumping into a gluey mass.
The michelada is the weekend drink of Mexico, poured at beach bars in Mazatlán, cantinas in Mexico City and backyard carne asadas on Sunday afternoons, and it is a drink for adults only. A light Mexican-style lager is mixed with plenty of lime, a dash of hot sauce, a little soy sauce and Worcestershire sauce, over ice in a glass rimmed with chilli salt, so it is sour, salty, savoury and very refreshing. Most Worcestershire sauce contains anchovies, so buy a vegetarian Worcestershire sauce. For an alcohol-free version, use alcohol-free lager or sparkling water with a little tomato juice; it tastes almost the same. The common mistake is adding the beer too fast: it foams up over the seasoning and the glass overflows. Tilt the glass and pour slowly. Drink responsibly. Chef's tip: chill the glass in the freezer for 15 minutes; the rim sets crisply and the drink stays cold to the last sip.
Mandioca frita, called aipim in Rio and macaxeira in the Northeast, is a must at Brazilian botecos (neighbourhood bars), served in a basket with lime and a little hot sauce on Friday nights, or alongside picanha at a Sunday churrasco. Fat cassava batons are boiled until tender, then fried until the outside crackles and the inside is fluffy, like the best chips you have ever had. Cassava must never be eaten raw: peel off all the brown bark and pink layer and boil it until completely soft right through. The usual mistake is frying it before it is fully tender; it stays hard and woody in the middle. Boil until a knife meets no resistance and the batons start to split. Chef's tip: let the boiled cassava cool and dry completely on a rack, or even chill it overnight; dry cassava fries crisper and splatters less.
Fresas con crema is sold in plastic cups at juice stands, markets and park carts all over Mexico, especially in Irapuato, Guanajuato, the country's strawberry capital, and kids beg for it on hot afternoons and after school. Ripe strawberries are folded through a cold, silky cream sweetened with condensed milk and vanilla, so the juice bleeds pink into the cream. The usual mistake is mixing it too early: after an hour the berries weep and the cream turns thin and watery. Mix it up to 20 minutes before eating. Use the sweetest, reddest berries you can find; pale ones taste sour however much sugar you add. Chef's tip: chill the bowl and both creams for 30 minutes first, then whisk only briefly; cold cream thickens slightly on its own and clings to the fruit.
S'mores were printed in an American scouts' handbook in the 1920s, and they are still the first thing children learn to make round a summer campfire, from Yosemite campsites to backyard fire pits on the Fourth of July. A marshmallow is toasted on a stick until golden and gooey, then squashed with a square of chocolate between two sweet wholemeal crackers so the heat melts the chocolate. The name is short for 'some more', which is what everyone asks for. Most marshmallows contain gelatine, which is not vegetarian, so buy marshmallows labelled vegetarian or vegan. They contain wheat and milk, and possibly soya. Melted marshmallow is very hot, so supervise children closely. The usual mistake is holding the marshmallow in the flames, where it catches fire and stays cold inside; toast it slowly over glowing embers, turning all the time. Chef's tip: set the chocolate on the bottom cracker near the fire while you toast, so it is already softening when the hot marshmallow lands.
In the Bahamas johnnycake is not a pancake but a golden pan bread, baked in a skillet or tin and sliced warm in Nassau homes and Out Island kitchens, at breakfast with stew fish or alongside conch chowder and peas and rice. The dough is a rich, lightly sweet mix of flour, butter, milk and a little sugar, closer to a soft scone than a yeast bread. It contains wheat and milk. The common mistake is kneading it like bread, which makes it tough; mix just until it comes together. It is done when the top is deep golden and a skewer in the centre comes out clean, and the bottom sounds hollow when tapped. Chef's tip: brush the top with melted butter the moment it comes out of the oven for a soft, shiny crust.
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