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Ruti with shobji bhaji
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Ruti with shobji bhaji

Flatbread with vegetable stir-fry

In Dhaka and in villages across Bangladesh, the day starts with ruti, thin wholewheat flatbreads puffed on a tawa, and a plate of shobji bhaji: potato, green papaya or whatever vegetables are cheap, stir-fried dry with nigella seeds, turmeric and green chilli. Tea stalls sell the same pair to workers on their way in. The mistake is a wet bhaji; cut the vegetables into small, even matchsticks and fry uncovered so they cook through without steaming. Chef's tip: knead the ruti dough with warm water and rest it, then roll it as thin as a coin; that is what makes it puff into a ball on the flame.

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Goan poiGoan wholewheat pocket bread

Every morning in Goan villages the poder, the local baker, cycles from house to house honking a horn, his basket full of warm bread. Poi is the one Goans miss most when they leave home: a flat, round, wholewheat-and-white-flour bread dusted with wheat bran, baked in a very hot wood oven so it puffs into a hollow pocket. It's torn open for chorizo pao in Goa, but just as good stuffed with spicy chickpea ros, dipped in a vegetable xacuti, or eaten with butter and tea. Traditionally the dough was raised with palm toddy; at home, yeast does the job. Chef's tip: preheat a heavy baking tray in the oven for at least 20 minutes; the shock of hot metal is what makes the poi puff.

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Goan pork sorpotelSpicy vinegar pork stew

No Goan Christmas, wedding or village feast in Salcete is complete without sorpotel, a dark, sharp curry of finely diced pork that is made days in advance and reheated every day until it is eaten. Traditionally it uses pork, liver, heart and sometimes blood; this home version uses pork shoulder with optional liver, which most city cooks prefer. It is eaten with sannas (steamed rice cakes) or soft pao. Chef's tip: boil the pork in one piece first and dice it once it is cooked; you get neat little cubes that stay tender instead of turning stringy.

155 minIndianMeatGluten freeSpicy
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Kiri bathCoconut milk rice

Kiri bath is the first food eaten at Sinhala and Tamil New Year (Aluth Avurudu) in mid-April, cooked at the exact auspicious time the astrologers announce, and it also starts the first day of each month, birthdays and new jobs across Sri Lanka. White rice is boiled until very soft, then cooked again with thick coconut milk and salt until it sets into a creamy slab that is cut into diamonds. It's eaten with lunu miris, a fierce red onion and chilli paste, or with jaggery and bananas for the sweet-toothed. Lunu miris often contains Maldive fish; ours doesn't. The common mistake is adding the coconut milk before the rice is completely soft: the grains stay hard. Chef's tip: press the hot rice flat with a banana leaf or the back of a spoon dipped in coconut milk; it stops sticking and gives the classic glossy top.

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Goan vegetable xacutiRoasted coconut vegetable curry

Xacuti (sha-koo-tee) is one of Goa's most complex curries: grated coconut is roasted until deep brown with poppy seeds, dried chillies and a long list of whole spices, then ground into a thick, aromatic masala. In Goa it's usually made with chicken; vegetarian Goan families make it with mushrooms, potatoes, peas and other vegetables, and the roasted coconut gives it all the depth it needs. It's warm and fragrant rather than fiery, with a touch of tamarind and jaggery. Serve with rice, pao or chapatis. Chef's tip: roast the coconut slowly over a low heat until it's the colour of milk chocolate and smells like toasted nuts; that colour is the xacuti's flavour, and pale coconut gives you a pale, flat curry.

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KarnıyarıkStuffed aubergines with beef

Karnıyarık is a summer weekday dinner in kitchens all over Turkey, made when aubergines are glossy, cheap and piled high at the street markets. Small whole aubergines are peeled in stripes, fried until silky, then slit down the middle and packed with minced beef cooked with onion, green pepper and tomato. A short spell in the oven melts it all together. It is eaten warm with plain rice pilaf and a bowl of cacık or yogurt. Chef's tip: press the fried aubergine open with the back of a spoon to make a deep boat, so the filling sits inside rather than rolling off.

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Khua klingDry-fried spicy minced pork

Ask for this at a rice-and-curry shop in Phuket or Hat Yai and it comes as a small, dark heap beside your rice, smelling of lime leaf and black pepper and hot enough to bring tears. There is no sauce at all: minced pork or beef is fried with a turmeric-heavy southern paste until every crumb is dry, separate and coated in spice. The heat is fierce, so it is always eaten with jasmine rice, sliced cucumber, raw long beans and herbs to cool the mouth. It also keeps well for a couple of days and is excellent cold in a lunchbox. Chef's tip: keep stirring and pressing the meat against the hot wok at the end; the name means 'roll and roast', and that last dry-frying is what makes it.

25 minThaiMeatGluten freeSpicy
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Hu tieuPork and prawn noodle soup

Hủ tiếu came to southern Vietnam with Teochew Chinese and Cambodian influences, and in Saigon it's as everyday as pho, sold from street carts at dawn and again late into the night. The broth is light and clear, sweet from pork bones, daikon and dried shrimp, and the bowl is loaded with sliced pork, minced pork, prawns and often quail eggs. Clear, chewy noodles and a spoon of crispy garlic oil set it apart. Many people order it khô, dry, with the noodles tossed in sauce and the soup on the side. Chef's tip: toast the dried squid over a flame before it goes in the pot; it gives the broth a sweet, savoury depth that's hard to place.

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ChanguaMilk and egg breakfast soup

Changua is the breakfast soup of Bogotá and the high plains of Cundinamarca and Boyacá, where cold mornings call for something hot before work. Milk and water are simmered with spring onion, eggs are poached right in the pot, and the bowls get fresh coriander and pieces of stale bread or calado (dried toasted bread) that soften in the broth. It is gentle, creamy and filling. Chef's tip: keep the milk at a bare simmer; if it boils hard it can catch on the bottom and the eggs break apart.

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Gogi guksuPork noodle soup

Gogi guksu goes back to Jeju's village feasts, where a pig was slaughtered for a wedding or funeral and its bones were boiled into broth for noodles to feed everyone. In Jeju City there is now a street of noodle restaurants near Samseonghyeol shrine, popular for a quick lunch and with visitors fresh off the plane. The broth is cloudy and rich, the noodles are thick and chewy, and the slices of boiled pork on top are often from the island's black pigs. Diners add chilli flakes and spring onion as they like. Chef's tip: dip the cooked noodles into the hot broth in a sieve for 20 seconds before they go in the bowl; they heat through without going soft.

180 minKoreanSoups
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Changsha stinky tofuFried fermented tofu

Walk down Pozi Street in Changsha and you'll smell this before you see it. The tofu is fermented in a brine until it turns jet black and pungent, then fried until it puffs up with a crisp skin and a soft, hollow middle. Vendors poke a hole in each piece and spoon in a sauce of chopped chillies, garlic and soy. Making the brine takes weeks, so this home version starts with bought stinky tofu (frozen, in Chinese supermarkets). Chef's tip: the smell fades a lot during frying; it tastes milder and nuttier than it smells.

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Arroz negroBlack rice with squid ink

Along the coast from Valencia up to the Costa Brava, arroz negro (arròs negre in Catalan and Valencian) is a seafront restaurant favourite, ordered for the table at lunchtime and brought out in its pan. Squid and its ink turn the rice glossy black and give it a deep taste of the sea, and every forkful gets a dab of garlicky all-i-oli. This version uses the traditional egg-free all-i-oli, just garlic, oil and salt pounded together; if you'd rather make the easier egg version, use a pasteurised egg, and note that raw egg is not suitable for pregnant women, young children, older people or anyone with a weakened immune system. Chef's tip: buy squid ink in sachets or small jars from a fishmonger or Spanish deli; the ink sac inside a whole squid is far too small to colour a whole pan.

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Barszcz czerwony (Christmas Eve beetroot broth)Clear beetroot soup

Barszcz czerwony wigilijny is the clear, ruby-coloured beetroot broth that opens the Christmas Eve supper in most Polish homes, from Warsaw to Wrocław. It is not the thick vegetable soup of Ukraine but a sipping broth, sweet, sour and earthy, sharpened with beetroot kvass or lemon and deepened with dried forest mushrooms; on 24 December it is served with tiny mushroom dumplings called uszka, and through winter people drink it from mugs alongside a croquette. It is fully plant-based, as the Wigilia table traditionally is. Chef's tip: once the beetroot is in, never let the soup boil hard; a bare simmer keeps the colour bright, and boiling turns it a dull brown.

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Arroz rojoMexican red rice

Arroz rojo (also called arroz a la mexicana) is the rice served beside almost everything in Mexico, from enchiladas to beans to a fried egg. Long-grain rice is fried in oil until golden, then simmered in a blended tomato, onion and garlic broth until every grain is separate, tender and tinted orange-red. Diced carrot and peas add colour and sweetness, and a whole chilli in the pot gives a gentle warmth without heat. Made with vegetable stock it is vegan and a favourite with children. Chef's tip: rinse the rice until the water runs clear and let it dry well before frying; wet rice won't toast and turns out sticky.

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Arroz verdeGreen rice

Arroz verde is red rice's fresher sister, popular across central Mexico as a side for mole, enchiladas and beans. The rice is toasted in oil and then simmered in a vivid green purée of poblano pepper, coriander, parsley and a handful of spinach, so it comes out fluffy, herby and gently peppery, the colour of spring grass. It is vegan with vegetable stock and pairs especially well with mole rojo or roasted vegetables. Chef's tip: blend the greens with cold stock and add it straight to the rice; heated slowly or left standing the purée loses its colour, so make it right before you need it.

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Jodhpuri kabuliLayered vegetable rice

Jodhpuri kabuli is a celebration rice from Marwar that has nothing to do with chickpeas; the name refers to its rich, layered style. Rice is stacked with vegetables simmered in spiced yogurt and milk, crisp fried bread cubes, cashews, raisins and saffron, then steamed under a lid so the bread absorbs the juices while the top stays crunchy. Jodhpur families cook it for weddings and festive lunches, and it is eaten on its own with raita or kadhi. A common mistake is layering the bread at the bottom, where it becomes soggy; it belongs in the middle and on top. Chef's tip: cook the rice only until it still has a firm bite, because it will finish cooking during the dum.

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Chana jor garamSpiced flattened chickpea snack

Chana jor garam is sold from a tin box slung round a vendor's neck on the Kolkata Maidan, at Babughat and along Esplanade, with a sing-song call to match its name. Chickpeas are soaked, pressed flat, and fried or roasted until crunchy, then tossed to order with raw onion, tomato, green chilli, coriander, lime and a spice mix, and handed over in a paper cone. It is lighter than jhalmuri and much crunchier. The same snack is sold on Mumbai beaches; this is the Kolkata cart version. Chef's tip: flatten the soaked chickpeas while still damp, with a rolling pin between two cloths, so they split into thin discs.

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Golbheda ko acharRoasted tomato relish

No momo is served in Nepal without a small bowl of golbheda ko achar, and no dal bhat feels complete without a dab of it on the side. Tomatoes (golbheda) are charred over a flame or on a dry griddle until black-blistered and soft, then pounded with garlic, green chilli and timur, the citrusy Nepali pepper that leaves a buzz on the tongue. Grandmothers grind it on the flat stone silauto; a blender or mortar does the job at home. It is smoky, sour and hot, and is made fresh in most kitchens every day or two. A spoonful of toasted sesame or soybean powder thickens the version served with momos in Kathmandu. Don't purée it smooth: the skins and seeds give it its rustic body. Chef's tip: char the garlic and chillies beside the tomatoes; their sharp edge softens and the achar tastes sweeter and deeper.

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GolfeadosSticky panela and cheese spiral buns

Golfeados are the sticky sweet buns of Caracas bakeries and especially of the old roadside panaderías on the road to El Junquito, eaten warm with a slice of salty white cheese and a coffee. The soft yeast dough is rolled up with grated papelón (panela), anise seeds and crumbled cheese, baked in a tight tray and soaked with a dark panela syrup so they glisten. They are sweet, salty and fragrant. Chef's tip: roll them tightly and pack them close together in the tin; they rise up instead of out and stay soft and moist.

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Goli bajeYogurt and flour fritters

Goli baje is the tea-time snack of coastal Karnataka: round, golden fritters that are crisp outside and soft and spongy inside, sold by the plateful in Udupi hotels and Mangaluru tea shops around four in the afternoon. The batter is made from plain flour and sour yogurt, with green chilli, ginger, curry leaves and coconut bits, and left to rest so it turns slightly tangy and airy. Serve them piping hot with coconut chutney and a strong cup of coffee. Chef's tip: beat the batter hard for a few minutes before resting it; a well-beaten batter is stretchy, traps air, and gives fritters with an open, bread-like crumb.

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Jiufen taro ballsTaro balls in syrup

Jiufen, the old gold-mining town clinging to the hills above Taiwan's northeast coast, is famous for bowls of chewy purple taro and orange sweet potato balls, eaten in steep teahouses with a view of the sea. Shops serve them hot in a light sugar syrup in winter and over shaved ice in summer, often with mung beans or red beans. They are just steamed root vegetables kneaded with tapioca starch, so they're naturally gluten free and have a bouncy, QQ chew Taiwanese people love. Chef's tip: knead the starch into the vegetables while they are still hot; the heat partly cooks the starch and makes the dough smooth and pliable.

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GombapaprikásMushroom paprika stew

Gombapaprikás is the meatless cousin of chicken paprikás, cooked in Hungarian homes on Fridays and through Lent, and a regular on the vegetarian line of Budapest's self-service étkezde lunch rooms. Mushrooms simmer in onion, paprika and a little pepper and tomato, then the sauce is finished with sour cream until it turns a soft brick-pink. It is quick, rich and comforting, and nokedli are its natural partner, though rice or boiled potatoes work too. Chef's tip: brown the mushrooms in a hot pan in two batches before they meet the onions, so they fry instead of stewing in their own water and the sauce tastes deep rather than watery.

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GomenBraised collard greens

Gomen is the everyday green on Ethiopian tables, cooked in homes across the highlands and always part of a fasting platter in Addis Ababa restaurants on Wednesdays and Fridays. Collard greens (or kale) are chopped fine and braised gently with onion, garlic, ginger and green chilli until they turn soft, dark and silky, without any berbere, so they cool the palate next to the red stews. On non-fasting days many cooks add a little niter kibbeh at the end; this oil version keeps it vegan. Chef's tip: cut out the thick central stalks before chopping; left in, they stay stringy long after the leaves are tender.

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AllocoFried plantain with chilli sauce

Alloco is the evening street food of Abidjan, fried in palm or vegetable oil in big pans by vendors around the Allocodrome in Cocody and in every neighbourhood. Very ripe plantain is cut into thick slices or cubes, fried until caramelised at the edges, and eaten with a fiery raw sauce of onion, tomato and chilli. Unlike Ghanaian kelewele it is not marinated in spices: the sweetness of the fruit against the sharp sauce is the whole point. Chef's tip: wait until the plantain skins are mostly black; yellow plantain fries up dry and starchy.

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Bacalhau à BrásSalt cod with egg and potatoes

Lisbon's Bairro Alto taverns claim this dish, said to be named after a tasca owner called Brás, and it is still a weeknight favourite in homes all over the city. Flaked salt cod is softened with slowly cooked onion, tossed with a heap of fine straw-cut fried potatoes, then bound at the last second with beaten egg so everything stays creamy and loose. Black olives and parsley go on top. A green salad is all it needs. Chef's tip: take the pan off the heat the moment you add the eggs; they should finish cooking from the warmth of the potatoes, like a soft scramble.

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Gongura pachadiSorrel leaf chutney

Gongura, the sour leaf of the roselle plant, is so central to Andhra cooking that it's called the state's own vegetable, and gongura pachadi is its best-known form. The leaves are fried in oil until they melt, then pounded with roasted red chillies, garlic, coriander seeds and fenugreek, and finished with a mustard tempering. It's intensely tangy, hot and garlicky, and in Guntur and Vijayawada homes a spoonful is mixed into hot rice with ghee or eaten with jowar rotte. It keeps in the fridge for a couple of weeks. Chef's tip: fry the leaves until all their water cooks off and they turn dark olive; any moisture left shortens how long the pachadi keeps.

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BabruBlack gram stuffed fried bread

Ask anyone who grew up in Shimla about babru and they will mention a paper plate of them in the Lower Bazaar, still puffing from the oil, with a ladle of dark tamarind chutney poured over. Unlike Uttar Pradesh's flaky urad kachori, babru is made from a soft, yeasted wheat dough, so it fries up light and bready, and it is pressed flat and wide rather than shaped into a ball. The filling is whole black gram, soaked and ground with ginger and green chilli. In Himachal homes it is a tea-time and festival snack, and it travels well in a tiffin. Chef's tip: grind the dal coarse and thick, like hummus; a runny paste leaks and makes the babru greasy.

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ÄrtsoppaYellow pea soup

For centuries Swedes have eaten ärtsoppa on Thursday: school canteens, army messes and home kitchens all serve thick yellow pea soup, followed by thin pancakes with jam (ärtsoppa och pannkakor). The tradition is said to date from Catholic times, a filling meal before Friday's fast. The soup is usually cooked with salt pork, but the soul of it is the dried yellow peas, onion and a generous hand of thyme and marjoram, so this version is fully plant-based and seasons the broth with a little smoked paprika instead. Each bowl gets a spoonful of sharp Swedish mustard stirred in at the table. Chef's tip: soak whole yellow peas overnight and skim the foam as they come to the boil; the skins that float up can then be lifted off, giving a smoother soup.

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GorditasStuffed masa pockets

Gorditas, 'little fat ones', are thick corn masa cakes cooked on a comal until they puff, then split open like a pitta and stuffed. They are eaten from the north of Mexico down to the central states, at street stalls and at home, with fillings that change from town to town. This vegetarian version is filled with rajas con crema: strips of roasted poblano pepper, onion and sweetcorn in a creamy sauce with melting cheese, smoky and mild. Use masa harina for tortillas, made from nixtamalised corn, not cornmeal or polenta. Poblanos can be hard to find: green bell peppers with a jalapeño give a similar effect. Choose a cheese made with vegetarian rennet. Chef's tip: shape the gorditas no thicker than 1 cm; any thicker and the outside burns before the inside cooks and puffs.

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JingisukanGrilled lamb and vegetables

When the cherry trees bloom in Sapporo in early May, parks fill with groups grilling lamb on ridged, dome-shaped pans, and the city's beer halls serve it all year. Named after Genghis Khan, the dish grew up after Hokkaido began raising sheep for wool in the early 20th century. In the Sapporo style, plain lamb is seared on the hump of the pan while bean sprouts, onion and pumpkin cook on the rim in the dripping juices, and everything is dipped in a fruity soy sauce. No domed pan? A heavy frying pan or flat griddle works well. Chef's tip: grease the pan with a piece of lamb fat rather than oil, as it gives the vegetables a rich, meaty flavour.

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Bajan fish cakesSalt cod fritters

Fish cakes are on every Bajan party table and in every rum-shop snack box, and on Friday nights at Oistins Fish Fry they are tucked into a split salt bread roll as 'bread and two'. These are not potato patties but spoonfuls of light, herby batter full of flaked salt cod, spring onion, thyme and Scotch bonnet, fried until puffed and golden. Serve them hot with Bajan pepper sauce or a squeeze of lime. The mistake that gives flat, greasy fish cakes is a thin batter; it should drop from the spoon in a soft blob, not pour. Chef's tip: taste a flake of the cooked cod before mixing; if it is still salty, don't add any more salt to the batter.

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Jingalov hatsWild greens flatbread

Jingalov hats comes from Artsakh (Nagorno-Karabakh), where women in Stepanakert markets would roll the dough around armfuls of greens and cook the flat parcels on a hot saj in front of the queue. The filling is nothing but herbs and leaves, ten to twenty kinds when spring greens are at their best: sorrel, spinach, dill, coriander, spring onion, beet leaves, mint and nettle, wilted with oil and salt. The bread is eaten hot from the griddle at Easter and through Lent, folded in half and dripping with green juices. Displaced families now sell it in Yerevan, where it has become a street-food symbol of home. Chef's tip: mix at least six different greens and keep some sharp ones such as sorrel or lemon juice in the mix; with spinach alone the filling tastes flat.

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Gotu kola sambolPennywort and coconut salad

Gotu kola (Asiatic pennywort) grows wild along the paddy edges in the south and centre of Sri Lanka, and a raw sambol of its leaves is the green, slightly bitter bite that balances a rice-and-curry lunch. Families in Galle and Matara will tell you it is good for the memory, and it is often served at the start of a meal or with kola kenda, the herbal porridge. The leaves are shredded as finely as possible, then tossed with shallot, tomato, green chilli, a little fresh coconut and plenty of lime, so it's crunchy, peppery and bright. Look for pennywort bunches in Sri Lankan, Thai and Vietnamese shops. The mistake to avoid is dressing it too early: the salt and lime wilt the leaves within half an hour. Chef's tip: roll a stack of leaves into a tight cigar and slice it hair-thin with a sharp knife; the finer the shreds, the better it tastes.

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Almond ghribaChewy almond cookies

Ghriba are the crinkle-topped cookies that fill Moroccan biscuit trays for Eid, weddings and guests dropping by for tea; the almond version, ghriba bel louz, is especially loved in Fez and Tétouan. The dough is just ground almonds, sugar, egg and lemon zest, rolled in icing sugar so the top cracks into white rivers as it bakes. They are naturally gluten free, crisp at the edge and soft and chewy inside. Chef's tip: take them out when the cracks have formed but the centres still feel soft; they firm up as they cool, and overbaked ghriba turn hard.

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Chaman kaliyaPaneer in turmeric milk gravy

In Kashmir paneer is called chaman, and kaliya is the name for a gravy coloured bright yellow with turmeric rather than red with chilli. Kashmiri Pandit cooks fry thick slabs of paneer, rest them in warm water so they stay spongy, then simmer them in milk with fennel, dry ginger and cardamom. The result is mild, sweet-scented and soothing, a dish that sits beside the fiery ones on a wedding or festival spread and is just as welcome on a weekday with rice. Chef's tip: use a generous spoon of good turmeric; the gravy should glow a deep gold, and the milk mellows any rawness.

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ChechebsaTorn flatbread in spiced butter

Chechebsa (also called kita firfir) is a breakfast from the Oromia and Wollo regions now loved all over Addis Ababa: a thick wheat flatbread is cooked on a griddle, torn into pieces and tossed in niter kibbeh and berbere, then eaten with honey and a dollop of ayib or yoghurt. It is rich, warming and quick. For a fasting (vegan) version, toss the bread in spiced oil instead of niter kibbeh and skip the yoghurt and honey or use date syrup. Chef's tip: tear the bread while hot with two forks; cold flatbread goes tough and won't soak up the butter.

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Göyərti qutabıHerb-filled flatbreads

Qutab are the thin half-moon flatbreads that Baku eats at any hour, folded around a filling and cooked in seconds on a domed iron saj, then stacked and brushed with butter. Göyərti qutabı, the green version, is the spring favourite: a handful of chopped spinach, sorrel, dill, coriander and spring onion sealed inside dough rolled so thin the greens show through. They are eaten hot, three or four at a time, sprinkled with sumac and dipped in garlicky yogurt, and appear on every table at Novruz in March. In autumn the same dough wraps pumpkin; that variation is in the steps. Chef's tip: season the greens only just before filling; salt draws out water, and wet greens tear the paper-thin dough.

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ChallahBraided egg bread

On Friday afternoons the bakeries of Jerusalem's Mahane Yehuda market and every Jewish neighbourhood from Brooklyn to Golders Green fill with plaited, shiny challah for the Shabbat table, where two loaves sit under an embroidered cloth until the blessing. The dough is enriched with eggs, oil and a little honey, so the crumb is soft, faintly sweet and pulls apart in feathery strands, and the crust bakes deep mahogany. Leftovers make wonderful French toast. Chef's tip: brush the egg glaze twice, once before rising and once just before baking, for the deep, lacquered shine.

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