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Strawberry & orange sorbet
Featured recipe

Strawberry & orange sorbet

A simple frozen dessert of fresh strawberries blended with orange juice and frozen in a mould. It's tangy, fruity and fat free, perfect after a heavy meal on a hot day. Serve it straight from the freezer with sliced strawberries.

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Samkeh harraBaked fish with spicy tahini

Samkeh harra, 'hot fish', is the pride of Tripoli and the fishing towns of northern Lebanon, where it is made with a whole sea bream or sea bass on Fridays and for summer lunches by the sea. The fish is baked, then covered with a fiery sauce of tahini, lemon, garlic, chilli and lots of coriander and returned to the oven until bubbling. Walnuts on top are a Tripoli touch. It is eaten warm or at room temperature with bread and a green salad. Chef's tip: loosen the tahini with lemon juice first, then water; it will seize and turn thick before it turns smooth, so keep whisking.

55 minLebaneseFishGluten freeSpicy
by KrazyBadal 0 views

Vegetable samlor korkoVegetable and green papaya soup

Samlor korko is called the national soup of Cambodia, cooked in villages from Battambang to Kampot and eaten at lunch with a bowl of rice. Its name means 'stirring soup', because the cook stands over the pot moving the vegetables as they go in one by one: green papaya, pumpkin, aubergine, long beans and leafy greens, all in a thin, herb-scented broth thickened with a spoonful of ground toasted rice. Prahok usually gives it its funk; fermented soybean paste and a little soy give depth here, and the soup stays light and full of vegetables. Chef's tip: toast the rice slowly until it is the colour of a hazelnut shell; that nutty smell is the backbone of the soup.

50 minCambodianSoupsVeganGluten free
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JigarthandaChilled milk almond gum drink

Jigarthanda means 'cool heart', and on a hot evening in Madurai crowds queue around the carts near the Meenakshi temple for a tall glass of it. It's layered rather than blended: a spoonful of soaked almond gum (badam pisin), a glug of nannari (Indian sarsaparilla) syrup, chilled milk reduced until creamy and lightly caramel-coloured, then a scoop of vanilla ice cream on top. The result is cold, floral, wobbly and rich all at once. This home version uses shop-bought vanilla ice cream; check that yours is eggless and gelatine-free. Chef's tip: let the reduced milk chill overnight; cold, thick milk is what makes it taste like the street version rather than flavoured milk.

55 minIndianDrinksGluten free
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MadraChickpeas in yogurt

Madra is the pride of the Himachali dham, the communal feast cooked by hereditary cooks called botis at weddings and temple fairs in Chamba and Kangra. Chickpeas are simmered in yogurt with ghee, cloves, cardamom and cinnamon until the sauce turns thick, pale and rich, with no onion or garlic at all. It arrives on a leaf plate beside rice, rajmah and kadhi, and some families add a few raisins or cashews for a festive touch. Chef's tip: cook the chickpeas until they squash easily between two fingers before they go into the yogurt; they won't soften further once the sauce is in.

90 minIndianCurriesGluten free
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Mushroom tibsSeared spiced mushrooms

Tibs means pieces of food quickly seared in a hot pan, and in Addis Ababa it is usually beef or lamb sizzling in a clay dish. In the last decade the city's busy vegan restaurants, especially during the long fasts, have made mushroom tibs a favourite in its own right: big chunks of mushroom fried hard with red onion, peppers, garlic, rosemary and a little berbere, so they come out browned and meaty. Serve straight from the pan with injera or rice. Chef's tip: cook the mushrooms in a single layer in a very hot pan and don't stir for the first two minutes; crowded mushrooms steam and go soggy.

20 minEthiopianVegetarianVeganGluten free
by KrazyBadal 0 views

Mushroom tacos al pastorChilli mushroom tacos

Tacos al pastor are the night-time taco of Mexico City, born when Lebanese immigrants' spit-roasted shawarma met Mexican dried chillies: meat marinated in guajillo and achiote is stacked on a vertical spit (the trompo), shaved into small corn tortillas and finished with pineapple, onion and coriander. This vegetarian version, tacos al pastor de hongos, uses torn oyster mushrooms in the same brick-red adobo, seared hard in a hot pan until the edges crisp and char like meat cut from the trompo. Expect smoky, tangy, gently hot tacos with bursts of sweet, caramelised pineapple; serve them with salsa verde and lime wedges. Chef's tip: press the mushrooms flat with a spatula and leave them alone in a very hot pan; moving them around makes them steam and go soft instead of crisp.

35 minMexicanVegetarianVeganGluten freeSpicy
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Mushroom luwomboSteamed mushroom groundnut stew

Luwombo is a royal dish of the Buganda kingdom in central Uganda, served at weddings, introduction ceremonies and Christmas: a stew wrapped and tied in softened banana leaves and steamed for hours so the leaf perfumes everything. Chicken, beef or smoked fish are traditional, but mushroom luwombo in a groundnut (peanut) sauce is a well-loved meat-free version, especially with the large wild mushrooms sold in Kampala markets. Serve with matoke. Chef's tip: wilt the banana leaves over a flame until they turn glossy and bendy; stiff leaves split and the sauce runs out.

130 minEast AfricanVegetarianVeganGluten free
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MurtabakStuffed griddled bread

Mamak shops stay open late across Malaysia, and the man at the big flat griddle swinging dough into a translucent sheet is half the show. Murtabak is that dough wrapped around a filling of curried minced meat, onion and beaten egg, folded into a fat square parcel and fried until blistered and crisp outside, soft and steamy within. Ramadan bazaars sell piles of it at dusk for breaking the fast. Cut into squares and serve with a ladle of dhal or curry gravy and pickled red onion. Chef's tip: oil your hands and the work surface generously; murtabak dough wants to be stretched, never rolled, and the oil lets it glide.

60 minMalaysianSnacks & Starters
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Muriwo une doviGreens in peanut butter sauce

Muriwo une dovi, greens with peanut butter, is a daily relish in Zimbabwean homes, eaten with sadza at lunch and supper. Collard greens, rape or pumpkin leaves are cooked with onion and tomato, then stirred into a creamy peanut sauce. Zambia's ifisashi is the same idea, usually without tomato and often made with pumpkin leaves or spinach and eaten with nshima. Chef's tip: add the peanut butter at the end and cook just long enough to thicken; long boiling makes it gluey.

30 minSouthern AfricanSidesVeganGluten free
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Mullah bamiaOkra stew

Mullah is the Sudanese word for the thick stews that go with kisra and aseeda, and mullah bamia, with okra, is one of the most loved, cooked in homes from Khartoum to Kassala. The base is a large amount of onion cooked very slowly until it melts, then tomato and garlic; the okra is left to soften until the sauce turns silky. Many households add dried ground okra (weika) for a thicker, earthier stew. It is normally made with meat; here it is all vegetable. Chef's tip: cook the onions until they collapse into a jam before adding anything else; that slow base is what gives mullah its depth.

70 minSudaneseCurriesVeganGluten free
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SangaCorn and greens in palm cream

Sanga is a home dish of the Beti people around Yaoundé in the Centre region of Cameroon, made in the maize season: young corn is grated off the cob and cooked with finely shredded njama njama (huckleberry leaves) and the orange pulp pressed from palm nuts. It is eaten warm from a bowl, sometimes with a little sugar stirred in. Spinach and tinned palm nut concentrate make a good version abroad. Chef's tip: grate the kernels off the cob rather than slicing them; the milky pulp is what thickens sanga.

60 minCameroonianVegetarianVeganGluten free
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Sangkhya lapovCustard-filled steamed pumpkin

Sangkhya lapov is the showpiece of a Cambodian dessert stall: a squat green pumpkin, hollowed out, filled with an egg, coconut and palm sugar custard and steamed whole, then cut into wedges so every slice shows a band of orange flesh around a creamy caramel-coloured centre. In Phnom Penh it is sold by the slice at night markets and made at home for weddings and Pchum Ben. A small kabocha of about 1 kg is ideal. Chef's tip: cool it completely, ideally overnight in the fridge, before slicing; warm custard is soft and slumps out of the pumpkin.

75 minCambodianDessertsGluten free
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Sarawak laksaSpicy coconut noodle soup

Kuching wakes up to laksa Sarawak, ordered at coffee shops before work and reaching its peak on a lazy Sunday morning. It looks nothing like curry laksa: the broth is a russet, gently creamy soup built on a complex paste of chillies, shallots, galangal, toasted sesame, peanuts and warm whole spices, cooked into a chicken and prawn-shell stock with tamarind and a little coconut milk. Thin rice vermicelli is topped with shredded chicken, whole prawns, ribbons of omelette and bean sprouts, and every bowl comes with lime and a dab of sambal belacan. The work is in the paste, which keeps well and makes several batches. Chef's tip: toast the spices, sesame seeds and peanuts separately in a dry pan before grinding; it gives the broth its deep, roasted aroma.

90 minMalaysianSoups
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SatsiviChicken in cold walnut sauce

Satsivi is a dish of the Georgian New Year table, prepared in homes across western Georgia, Imereti and Samegrelo, a day ahead so it can be served cold at the long supra feast on 1 January. Poached chicken is covered in a thick, ivory walnut sauce scented with garlic, fenugreek, coriander and marigold petals and sharpened with vinegar. It is rich and fragrant, eaten with cornbread (mchadi) or fresh bread. Chef's tip: blend the walnuts with a little warm stock until they release their oil; this gives the sauce its silky texture.

105 minGeorgianChickenGluten free
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Sardinhas assadasGrilled sardines

In June the steep lanes of Alfama and Mouraria fill with smoke during the Santos Populares, Lisbon's street festivals for Saint Anthony, and almost every grill is loaded with sardines. They are salted, grilled whole over charcoal until the skin blisters, and laid on a thick slice of country bread that soaks up their juices. Add roasted green peppers and a salad of tomato and onion, and that is the whole feast. Chef's tip: salt the sardines with coarse salt 30 minutes before grilling and keep them chilled; the salt firms the skin so it doesn't stick to the grill.

20 minPortugueseFish
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Varenyky with cherriesSour cherry dumplings

In late June, when the sour-cherry trees in every yard from Vinnytsia to Cherkasy turn red, Ukrainian families sit around the kitchen table pitting cherries for varenyky. These sweet dumplings are boiled, piled into a bowl and drenched in a syrup made from the cherry juice, a taste of summer holidays at grandmother's. The dough here is the simple water and oil kind, so the recipe is vegan; most Ukrainians also add a spoon of sour cream, which you are welcome to do if you are not cooking vegan. Chef's tip: sugar the cherries in a sieve and let the juice drain before filling, then put a pinch of sugar on each portion only as you seal it, so the dough stays dry at the edges.

75 minUkrainianDessertsVegan
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Sarva pindiRice flour and peanut flatbread

Sarva pindi, also called ginne appa or tapala chekka, is a thick, crisp rice-flour bread from rural Telangana, pressed by hand into a heavy pan, studded with holes and baked slowly in oil until the base is golden and crunchy. The dough is full of soaked chana dal, peanuts, sesame, green chilli, curry leaves and coriander, so every bite is savoury and nutty. It is the snack that waits on the stove when children come home from school, and a favourite for Sankranti and long train journeys because it keeps well. Chef's tip: press the dough into a cold pan, not a hot one; it spreads evenly and the holes stay open as it heats.

45 minIndianBreads & ParathasVeganGluten free
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Sata andagiOkinawan doughnuts

In the Okinawan language, sata andagi simply means 'sugar deep-fried'. These round doughnuts came from Chinese sweets brought to the old Ryukyu kingdom and have been a family treat on the islands for centuries, made for celebrations and sold warm in paper bags at Naha's Makishi market. They are dense and cakey inside with a thick, crunchy crust, and as they fry they split open into a shape Okinawans call a smile, a sign of good luck. Okinawa's dark kokuto sugar gives them a caramel flavour; brown sugar works too. Chef's tip: fry in oil that is only warm, about 150°C. Slow frying lets the balls cook through and crack open, while hot oil seals them shut and leaves the middle raw.

40 minJapaneseDesserts
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Satay (Kajang)Chicken satay

The town of Kajang, just south of Kuala Lumpur, built its name on satay, and evenings there still smell of lemongrass smoke drifting from long charcoal troughs. Kajang skewers are cut in larger chunks than most, soaked in a yellow marinade of turmeric, lemongrass, cumin and fennel, and grilled while being basted with oil brushed on through a lemongrass stalk. They come with a chunky, sweet-spicy peanut sauce, cubes of compressed rice (nasi impit), raw onion and cucumber. Order them by the dozen with friends as a starter or a whole supper. Chef's tip: thread a small piece of chicken skin or fat between the meat on each skewer; it melts over the coals and keeps the satay juicy.

60 minMalaysianSnacks & StartersGluten free
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Sate lilitMinced fish skewers

When a Balinese village gets ready for a temple festival, the men gather the night before to chop, pound and mix sate lilit, while the women prepare the offerings. 'Lilit' means to wrap: instead of threaded chunks, a soft mixture of minced fish, grated coconut and base genep spice paste is moulded around lemongrass stalks or flat bamboo sticks and grilled over coconut-husk embers. The result is tender and lightly springy inside, browned and smoky outside, with the lemongrass perfuming every bite. Eat them hot with rice, sambal matah and a wedge of lime. Chef's tip: knead the mixture firmly until it feels sticky and chill it before shaping, or it will slide off the sticks on the grill.

50 minIndonesianFishGluten free
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Sate PadangBeef skewers in spiced sauce

Night-time in Padang and Bukittinggi brings out the sate carts, fanning charcoal under skewers of beef that were already simmered tender in spices before they ever met the grill. That two-stage cooking is what sets West Sumatra's satay apart, and so is the sauce: no peanuts at all, but the spiced cooking broth thickened with rice flour into a smooth, glossy, turmeric-yellow gravy with plenty of chilli and ginger. It is ladled generously over the skewers and over slices of ketupat rice cake on a banana leaf, then finished with fried shallots and a crisp cracker. Chef's tip: keep the cooking broth; it's the base of the sauce, and the deeper it tastes, the better your sate.

90 minIndonesianMeatSpicy
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Varenyky with potatoPotato dumplings

Varenyky with potato are the everyday dumplings of central Ukraine, the ones Gogol's Poltava characters dream about and the ones that fill freezers in Kyiv flats before every holiday. Unlike Polish pierogi ruskie, these have no curd cheese: the filling is simply mashed potato beaten with plenty of onion fried in sunflower oil, so they are vegan and appear on the meatless Holy Supper table on Christmas Eve. They are boiled, then tossed in more golden onion and eaten with dill. Chef's tip: let the filling cool completely before you fill the dough; warm mash steams the dough from inside and the dumplings tear in the pot.

90 minUkrainianPasta & NoodlesVegan
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Maddur vadaOnion and semolina fritters

Maddur is a small town halfway between Bengaluru and Mysuru, and for nearly a century travellers on that road have stopped at its railway station and highway stalls for one snack: Maddur vada. Unlike soaked-lentil vadas, these are made from rice flour, semolina and plain flour rubbed with hot oil and loaded with sliced onion, curry leaves and green chilli, then patted flat and fried until crunchy and golden all the way through. They keep their crunch for hours, so they are packed for long journeys. Serve with coconut chutney and filter coffee. Chef's tip: add the onions first and let them sit with the salt for ten minutes; their juice moistens the flours, so you need very little water and the vada stays crisp.

40 minIndianSnacks & Starters
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SauerbratenMarinated pot roast

Sauerbraten is the Rhineland's Sunday roast, from Cologne to Düsseldorf, and in the old days it was a way to keep beef for a week. A joint of topside sits for three days in a spiced vinegar marinade, then is braised slowly and served with a sweet-sour gravy thickened with crumbled gingerbread (Printen or Lebkuchen) and raisins. Red cabbage and potato dumplings are the classic plate. Many families put red wine in the marinade; this version uses red wine vinegar and stock, so it is alcohol-free, and you can swap 250 ml of the water for red wine if you like. A common mistake is serving it too soon: give the meat the full three days in the fridge so the vinegar reaches the middle. Chef's tip: dry the beef very well before browning, or it will steam and stay grey.

210 minGermanMeat
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SawhchiarChicken and rice porridge

Sawhchiar is Mizoram's comfort food and community food at once: rice and chicken slowly cooked together until thick and soft. In Aizawl huge pots are made for church gatherings, festivals such as Chapchar Kut and for neighbours in times of mourning, and smaller pots at home for anyone feeling unwell. It is gently seasoned with ginger, garlic and pepper and eaten with a fiery chilli on the side. Chef's tip: stir from the bottom every few minutes near the end; once the rice thickens it catches quickly.

70 minIndianRice & GrainsGluten free
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Mul naengmyeonCold buckwheat noodles

Mul naengmyeon comes from Pyongyang, where it was once a winter dish eaten in heated rooms; after the war, northern cooks opened naengmyeon houses in Seoul, and now it is the first thing people crave on a sticky summer afternoon. The beef broth is served almost frozen, slightly sweet and sharp with vinegar, over long, springy buckwheat noodles. Bottles of vinegar and hot mustard sit on every table so you can adjust each bowl. Plan ahead: the broth needs at least 4 hours in the fridge, or make it the day before. Chef's tip: put the strained broth in the freezer for the last hour, so it turns slushy just as you serve.

120 minKoreanPasta & Noodles
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MuhammaraRed pepper and walnut spread

Gaziantep, a city on Turkey's southern border famous for pistachios and pepper paste, claims muhammara as its own, and you will find it on breakfast spreads and meze tables throughout the southeast. Roasted red peppers, walnuts and breadcrumbs are pounded with pepper paste, cumin and pomegranate molasses into a thick, brick-red spread that is smoky, nutty and gently hot. Spread it on bread, serve it with crudités or alongside a bowl of lentil soup. A common mistake is blending until completely smooth; it should keep a little bite from the walnuts. Chef's tip: toast the walnuts in a dry pan first until they smell like brown butter, which deepens the flavour far more than raw nuts.

20 minTurkishChutneys & DipsVegan
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Seco de polloChicken stewed with coriander and beer

Seco de pollo is the weekday stew of Ecuadorian homes, from Quito to Cuenca, and the dish most lunch places serve on Mondays: chicken simmered in a green-gold sauce of onion, peppers, garlic, cumin and lots of coriander, soured with naranjilla (lulo) juice and often cooked with a little beer. It is served with yellow rice, fried ripe plantain and avocado. This recipe uses beer; for an alcohol-free version replace it with the same amount of chicken stock plus a teaspoon of sugar. The mistake is using too little coriander: the sauce should be fragrant and green. Chef's tip: if you can't find naranjilla, use half orange juice and half lime juice.

75 minAndeanChickenGluten free
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SeffaSweet steamed vermicelli

Seffa comes from the old medina of Fez, where it is carried out at the end of wedding feasts and served for breakfast after a baby's naming day: a mountain of fine steamed vermicelli tossed with butter, then decorated with lines of cinnamon, icing sugar and crushed almonds. The noodles are steamed rather than boiled, so they stay soft and separate rather than sticky. Each person eats from their side of the cone, often with a glass of cold milk. Chef's tip: steam the vermicelli in short bursts and fork it apart between each one; a single long steaming leaves it clumped.

40 minMoroccanDesserts
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Sopa paraguayaCheesy cornbread

Paraguayans love telling visitors that their national 'soup' is eaten with a fork: sopa paraguaya is a dense, moist cornbread baked with sweated onions, fresh cheese, eggs and milk. It's on every table at asados, weddings and the Christmas meal, and sold in squares at bus stations from Asunción to Encarnación. The crust is golden and the inside soft and cheesy, more like a savoury pudding than bread. Chef's tip: soak the cornmeal in the milk for 15 minutes before mixing; hydrated cornmeal bakes up tender instead of gritty.

75 minParaguayanBreads & ParathasGluten free
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Mughlai parathaEgg-stuffed paratha

Mughlai paratha is a Kolkata cabin-restaurant classic, the sort of thing eaten at Anadi Cabin or a para stall on a winter evening with a sweet-sour potato curry and sliced cucumber and onion. Paper-thin dough is stretched out on the tawa, a beaten egg with onion, chilli and coriander is poured into the middle, and the sides are folded over into a sealed square parcel that is shallow-fried until it blisters. Many shops add minced meat; this vegetarian version is egg only, the way plenty of Bengali homes make it. Chef's tip: stretch the dough with oiled hands rather than a rolling pin for the thinnest sheet.

60 minIndianBreads & Parathas
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Semmelknödel with mushroom sauceBread dumplings with mushroom sauce

Semmelknödel are the bread dumplings of Bavaria and Austria, made to use up yesterday's rolls (Semmeln) soaked in warm milk and bound with egg, onion and parsley. With a creamy mushroom sauce, Semmelknödel mit Schwammerlsoße, they become a full meal and a favourite in Munich beer gardens and Alpine inns from late summer, when foraged chanterelles and ceps reach the markets. Chef's tip: simmer the dumplings in barely trembling water, never a rolling boil; hard boiling breaks them apart, which is the most common Knödel disaster.

50 minGermanVegetarian
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ZapiekankaOpen baguette with mushrooms and cheese

Zapiekanka is Polish street food born in the 1970s and perfected at the hatch windows around Plac Nowy in Kraków's Kazimierz district, where students and night owls queue for one at midnight. Half a long baguette is topped with mushrooms fried with onion, covered in grated cheese and baked until crisp at the edges and bubbling, then finished with a zigzag of ketchup and chives. The classic version has no meat at all. Use a hard cheese made with vegetarian rennet (many supermarket mild Cheddars and Goudas are). Chef's tip: fry the mushrooms until completely dry before they go on the bread; wet mushrooms make the baguette soggy instead of crisp.

20 minPolishFast Food
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Vegetable maféPeanut and vegetable stew

Mafé is the Sunday-lunch stew of Senegal and Mali: a rust-coloured sauce of roasted peanut paste and tomato, simmered until oil glistens on top and ladled over broken rice. In Dakar it usually carries lamb or beef; this version uses sweet potato, carrot, cabbage and okra, which soak up the sauce just as well. In Côte d'Ivoire the same idea is called sauce d'arachide and is eaten with rice or foutou; make it slightly thinner and add aubergine for the Abidjan style. Chef's tip: use plain, unsweetened peanut paste and cook it long enough that a thin layer of red oil rises to the surface; that is the sign the peanut has lost its raw taste.

80 minSenegaleseCurriesVeganGluten free
by KrazyBadal 0 views

Sepu vadiLentil dumplings in spinach yogurt gravy

No dham in Mandi district of Himachal Pradesh is complete without sepu vadi. Light urad-dal dumplings are fried, softened in warm water and then simmered in a smooth spinach gravy tangy with yogurt, until they swell up and turn spongy. The botis who cook the feast make huge copper pots of it, served on leaf plates with rice and eaten with the fingers. At home it makes a rich weekend curry with rice or chapati. Chef's tip: beat the ground dal by hand for a few minutes before frying; the air you whip in is what makes the vadi light.

75 minIndianCurriesGluten free
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SerabiCoconut rice pancakes

Serabi are small, thick pancakes cooked one at a time in clay pans over charcoal, sold at dawn in Solo and Bandung. The rice-flour batter, rich with coconut milk, sets with a spongy, bubbly top and a crisp, lacy base. In Bandung they come with a pour of kinca, a warm palm-sugar syrup scented with pandan; Solo's version is rolled in a banana leaf with a dot of thick coconut cream. Chef's tip: don't flip them; covering the pan lets steam cook the top while the bottom crisps.

45 minIndonesianDessertsVeganGluten free
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SernikBaked cheesecake

Sernik is the baked cheesecake Polish grandmothers make for Easter and Christmas, and in Kraków it often comes as sernik krakowski, with raisins in the filling and a lattice of pastry on top. Unlike the American kind it is made with twaróg, a dry, tangy curd cheese, so the filling is light and fine-grained rather than dense, set with eggs and a little potato starch, never gelatine. This version keeps a buttery shortcrust base and a smooth vanilla-lemon top. Chef's tip: the twaróg must be put through a mincer or sieve twice, or bought as ready-ground twaróg sernikowy in a tub; lumpy cheese gives a grainy cake.

110 minPolishBaking
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Vatha kuzhambuTamarind gravy with dried berries

Vatha kuzhambu is what a Tamil kitchen cooks when the vegetable basket is empty: tamarind, sambar powder and a handful of sun-dried sundakkai or manathakkali berries fried crisp in sesame oil. It simmers down to a glossy, almost black gravy that is sour, a little bitter, hot and faintly sweet, and it keeps for days, so it travels in tiffin carriers and turns up at Brahmin home lunches all over Thanjavur and Chennai. Mix a spoonful into hot rice with a little sesame oil, and eat it with a plain poriyal or appalam to calm the heat. Chef's tip: fry the dried berries in the oil first and lift them out the moment they puff and darken; added at the end they stay crisp and bitter-nutty instead of turning leathery.

40 minIndianCurriesVeganGluten freeSpicy
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SeswaaPounded boiled beef

Seswaa is Botswana's national dish, made by the men at weddings, funerals and Independence Day in great three-legged pots over fires: beef on the bone is boiled with only onion, bay and salt for hours until it falls apart, then pounded with a wooden spoon into soft shreds in its own fat. It is served with pap (stiff maize porridge) or samp and a side of greens. The mistake is adding too much water at the end; the meat should be moist, not soupy, so let the liquid cook away before pounding. Chef's tip: use a mix of brisket and shin on the bone for flavour and richness.

225 minSouthern AfricanMeatGluten free
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Sweet potato cakeFried sweet potato cakes

Soft, lightly sweet fried cakes of grated boiled sweet potato, flour and milk, shaped by hand into small flat rounds. They're golden outside and tender inside; the book's Handy Hints say sweet potato is good for the eyes and lifts the mood. Serve as a tea-time snack, or with tomato and chilli sauce.

40 minAfricanSnacks & Starters
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SfeehaSmall open lamb pies

Sfeeha are the little open meat pies of Baalbek in Lebanon's Bekaa Valley, where bakers pinch them into neat squares and bake them by the hundred for weddings, Eid and Sunday mornings. The lamb filling is chopped with tomato and onion and sharpened with pomegranate molasses and a spoon of yogurt, so it stays juicy as it bakes on thin, crisp dough. Eat them warm with a bowl of yogurt or labneh and some cucumber. Chef's tip: pinch the four corners really firmly; the square shape is what traps the juices so the base stays crisp.

75 minLebaneseSnacks & Starters
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SfogliatelleFlaky shell-shaped pastries

Sfogliatella riccia is the most famous pastry of Naples, sold warm from bakeries on Via Toledo and eaten for breakfast with an espresso: dozens of paper-thin layers fanned into a shell that shatters when you bite, around a filling of semolina, ricotta, candied orange and cinnamon. It is a project for a weekend, as the dough needs to be rolled very thin, wound into a tight log and chilled overnight. Neapolitan bakers use lard; this version uses a mix of butter and vegetable shortening. Chef's tip: a pasta machine is your best friend; roll the dough to the thinnest or second-thinnest setting so the layers separate into crisp leaves.

240 minItalianBaking
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SfoufTurmeric semolina cake

Sfouf is the bright yellow cake you find in every Lebanese bakery window and in plastic tubs at village coffee mornings, cut into diamonds and eaten with tea or a small cup of coffee. Turmeric gives the colour, aniseed and a little mahlab the perfume, and semolina a soft, slightly sandy crumb. Many families make it without eggs or dairy for Lent, and this version is fully plant-based, so it is not the site's eggless coconut-yogurt semolina cake. The tin is greased with tahini, a Beirut habit that gives the base a nutty crust. Chef's tip: use only the turmeric listed; more turns the cake bitter and slightly medicinal.

50 minLebaneseBakingVegan
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Sha phaley with cabbage and cheeseFried cabbage and cheese pockets

Sha phaley comes from Sikkim's Bhutia and Tibetan communities: rounds of dough are filled, sealed into half-moons and fried until golden and blistered, like a fat, crisp pie. In Gangtok's MG Marg cafés and home kitchens the classic filling is minced meat, but a vegetarian version with cabbage, spring onion, ginger and cheese (paneer or soft churpi) is common and very good. Eat them hot with dalle chutney and a bowl of thukpa or tea. Chef's tip: squeeze the salted cabbage hard before filling; any loose water steams inside and makes the dough soggy.

65 minIndianSnacks & Starters
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Vawksa repSmoked pork with mustard greens

Mizo cooking in Aizawl and the hill villages of Mizoram is simple and clean, with few spices and lots of greens, and vawksa rep shows it at its best. Smoked pork (vawksa rep) is simmered until soft, then mustard greens (antam) go in and soak up its smoky, fatty broth. It is an everyday lunch with rice, and some families add a little bai (bamboo shoot) or chilli. Chef's tip: keep the stems and leaves of the greens separate; the stems need a few minutes longer.

70 minIndianMeatGluten free
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Shan tofuChickpea flour tofu

Shan tofu (to hpu) contains no soy at all: it is a smooth, wobbly block of chickpea flour cooked with water and turmeric, then left to set. Shan women sell it in golden slabs at the five-day markets around Inle Lake and Taunggyi, cut into cubes and dressed as a salad with chilli oil, garlic, vinegar and peanuts, or sliced and fried into crisp fritters. Warm and unset, it's eaten as a porridge (to hpu nway). Chef's tip: whisk constantly as it thickens and keep cooking for a full 8 minutes after it turns thick; undercooked Shan tofu tastes raw and never sets firmly.

25 minBurmeseSnacks & StartersVeganGluten free
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Shanghai ci fan tuanSticky rice rolls with fried dough

Ci fan tuan is one of the 'four heavenly kings' of Shanghai breakfast, along with fried dough sticks, soy milk and sesame flatbread. Vendors spread warm sticky rice on a cloth, lay a crisp youtiao and pickles in the middle and squeeze it into a fat roll to eat on the way to work. The savoury version often adds pork floss; this one uses pickled mustard and sesame, and there's a sweet sugar version too. Soak the rice overnight. Chef's tip: wrap the rice tightly in cling film and a tea towel, so the roll holds without being squashed flat.

50 minChineseBreakfast & BrunchVegan
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Shanghai scallion oil noodlesNoodles with spring onion oil

Cong you ban mian is a Shanghai breakfast and late-night favourite: thin wheat noodles tossed in oil that has been slowly infused with spring onions until they turn dark and crisp, plus a sweet soy sauce. It's almost nothing, and yet the caramelised onion flavour is addictive. Locals have it with a bowl of soup or a fried egg. Chef's tip: fry the spring onions over a medium-low heat for the full 12 minutes, until deep brown but not black; pale onions give oil with no character.

20 minChinesePasta & NoodlesVegan
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SharlotkaApple sponge cake

Sharlotka is the cake every Russian family bakes in September, when dachas around Moscow and Saint Petersburg drown in Antonovka apples. It is nothing like Polish szarlotka with its shortcrust: here the tin is packed with sliced tart apples and a feather-light batter of whisked eggs, sugar and flour is poured over, so it bakes into an airy, crackly-topped sponge holding a soft apple layer. Only four ingredients, and it is on the table in under an hour with tea from the samovar. Chef's tip: whisk the eggs and sugar for a full 8 minutes until pale and tripled; that air is the only raising agent and a short whisk gives a flat, rubbery cake.

60 minRussianBaking
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Shatkora beefBeef curry with wild citrus

Shatkora is a large, thick-skinned citrus that grows in the hills of Sylhet in north-east Bangladesh, and its bitter, perfumed rind is what Sylhetis put in beef curry instead of lemon. The rind and pith are cut into chunks and simmered with the meat, so the sauce turns gently sour and smells like lime leaves and grapefruit at once. It is a home dish for Fridays and Eid, eaten with rice; the many Sylheti families in Britain made it famous in UK curry houses. Shatkora is sold frozen or in brine at South Asian grocers; if you can't get it, use the peel of half a grapefruit and a lime. The common mistake is adding too much shatkora early, which makes the curry bitter. Chef's tip: boil the shatkora pieces in water for 2 minutes and drain before adding them; it removes the harshest bitterness and keeps the fragrance.

130 minBangladeshiMeatGluten free
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Vegetable briouatsSpiced vegetable pastry triangles

Briouats are the small, crunchy pastry triangles served at Moroccan weddings and at the iftar table during Ramadan, especially in Rabat and Fez where women make hundreds ahead and freeze them. The wrapper is warqa, a paper-thin pastry, though filo works well at home. Savoury briouats are often filled with meat or seafood; this vegetarian filling of potato, carrot, peas, spices and cheese is popular in family kitchens and loved by children. Bake or fry them and serve hot with a dipping saucer of harissa. Chef's tip: let the filling cool completely before wrapping; hot filling makes the pastry soggy and it splits in the oven.

50 minMoroccanSnacks & Starters
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Sheer khurmaVermicelli milk pudding

Sheer khurma means milk with dates in Persian, and in Pakistan it is the taste of Eid ul-Fitr morning: after the Eid prayer, families come home and every visitor who knocks that day is handed a small bowl. It is richer and nuttier than everyday seviyan: whole milk is boiled down until creamy, fine vermicelli fried golden in ghee goes in late, and it is loaded with soaked dried dates (chhuhare), almonds, pistachios, cashews, raisins and charoli seeds, scented with cardamom. It is served warm in the morning and thickens to a spoonable pudding when cold. The mistake most people make is adding the vermicelli too early or using too much; it keeps drinking milk as it cools and turns stodgy. Chef's tip: soak the dried dates overnight and slice them thinly; fresh soft dates melt away, but soaked chhuhare stay chewy and sweet in every spoonful.

40 minPakistaniIndian Sweets
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Vegetable curry laksaCoconut curry noodle soup

Curry laksa, or curry mee, is the coconut-rich laksa of Kuala Lumpur and the west coast, a hawker breakfast as often as a lunch, ladled from huge pots into bowls of noodles. The broth is a fried spice paste of chillies, lemongrass, galangal and candlenuts loosened with coconut milk, so it's spicy, creamy and fragrant at once. Stalls top it with chicken, cockles or prawns; ours is all vegetable: tofu puffs that soak up the soup like sponges, soft aubergine, long beans, crunchy bean sprouts and mint. Chef's tip: once the coconut milk goes in, keep it at a gentle simmer; a rolling boil splits it and leaves the broth greasy and grainy.

50 minMalaysianSoupsVeganSpicy
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Sheer yakhRose and cardamom ice cream

Sheer yakh, literally milk-ice, is the ice cream Kabul's street vendors once churned by hand in metal drums set in buckets of salted ice, and it's still the treat of choice on hot summer evenings and at Eid gatherings. It's dense and slightly stretchy, flavoured with cardamom and rose water and packed with chopped pistachios. Traditional sheer yakh is thickened with salep (orchid root); cornflour gives a similar body at home. Chef's tip: cook the custard until it thickly coats a spoon, then chill it overnight before freezing; a cold, aged base churns denser and smoother.

40 minAfghanDessertsGluten free
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