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Carbonada en zapallo
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Carbonada en zapallo

Beef stew in a pumpkin

Of all the dishes served for the 25 May and 9 July national holidays, carbonada criolla is the most theatrical when it arrives inside a whole roasted pumpkin, the lid lifted at the table to let out a cloud of steam. The stew comes from the Spanish-colonial interior and is beloved across Buenos Aires Province: cubes of beef braised with onion, tomato and pepper, then joined by corn, sweet potato, squash and dried peaches (or pears) that melt into a sweet-savoury sauce. Pieces of the pumpkin wall are scooped out with each serving. Beef stew cubes are cooked until tender, well past any pinkness. Overcooking the pumpkin is the common trap: it collapses when you pour in the stew, so roast it only until a knife meets slight resistance. Chef's tip: soak the dried peaches in a little hot water and add both the fruit and the soaking liquid; it gives the sauce its rounded sweetness without extra sugar.

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Vegetarian erwtensoepSplit pea soup

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HariraTomato, lentil and chickpea soup

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Chin chinCrunchy fried dough bites

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Sopa de tortillaTortilla soup

Sopa de tortilla, also called sopa azteca, is one of the best-loved soups of Mexico City's fondas: a brick-red broth of charred tomato, onion, garlic and dried pasilla chilli poured over crisp strips of fried corn tortilla. The strips soften at the edges and stay crunchy in the middle, and the toppings of avocado, fresh cheese, cream and fried chilli rings make each spoonful different. It is a starter in a comida corrida (set lunch) and a cure-all on a cold evening. We use a well-flavoured vegetable stock in place of chicken broth. Chef's tip: fry the blended tomato purée in hot oil until it darkens and smells sweet before adding the stock; this "seasoning" of the sauce is what makes Mexican soups taste deep rather than thin.

35 minMexicanSoupsGluten free
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SopaipillasFried pumpkin flatbreads

When it rains in Santiago, Chileans make sopaipillas. These round, pricked discs of dough are made with mashed pumpkin, which gives them a soft orange crumb, and are fried until puffed. Street carts sell them with pebre, mustard or ketchup; at home on wet winter afternoons they're 'pasadas', simmered briefly in a spiced chancaca (raw cane sugar) syrup with orange peel and cinnamon. Chef's tip: prick each disc several times with a fork before frying, so they puff evenly and don't balloon into one big bubble.

70 minChileanSnacks & Starters
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Vegetarian popiahFresh spring rolls

Popiah are the soft, fresh spring rolls that Hokkien and Peranakan families in Singapore make together at home, especially for Qing Ming and family reunions, with everyone wrapping their own at the table. Thin wheat skins are brushed with sweet sauce and chilli, then filled with a slow-braised mix of jicama (bangkuang) and carrot, plus lettuce, beansprouts, egg, peanuts and crispy shallots. This version leaves out the prawns and Chinese sausage and braises the filling in vegetable stock. Chef's tip: drain the braised filling very well before rolling; extra liquid tears the delicate skins.

65 minSingaporeanSnacks & Starters
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SopesThick masa cakes with toppings

Sopes are a classic antojito of central Mexico: small, thick discs of corn masa cooked on a comal, pinched up at the edge while hot to make a little rim, then crisped in a film of oil and piled with refried beans, salsa, lettuce, crema and crumbled cheese. The base is crisp underneath and soft and steamy inside, with the sweet, earthy taste of nixtamalised corn. Serve two or three per person as a starter or a light supper. Use masa harina for tortillas, made from nixtamalised corn; cornmeal or polenta will not hold together. Choose queso fresco made with vegetarian rennet, or use a mild feta. Chef's tip: pinch the rims as soon as the sopes come off the comal; once they cool the masa sets and cracks.

45 minMexicanSnacks & StartersGluten free
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Vegetarian smørrebrødOpen sandwiches

Smørrebrød, 'buttered bread', is Denmark's lunch: a single slice of dense rye bread, buttered right to the edges and piled with toppings so carefully arranged they are eaten with a knife and fork. Copenhagen lunch restaurants such as the old cellar places around Nyhavn serve them in a set order, and at home they make up a Sunday or Christmas lunch table (det kolde bord). Many classics use fish or meat, but three of the best-loved toppings are vegetarian: sliced egg with tomato and cress, waxy new potatoes with crisp onion and chives (kartoffelmad), and peppery radishes on salted butter. Chef's tip: butter the bread thickly and all the way to the crust; in Denmark the butter is the glue that holds the toppings and keeps the rye from going soggy.

45 minScandinavianBreakfast & Brunch
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Chana jor garamSpiced flattened chickpea snack

Chana jor garam is sold from a tin box slung round a vendor's neck on the Kolkata Maidan, at Babughat and along Esplanade, with a sing-song call to match its name. Chickpeas are soaked, pressed flat, and fried or roasted until crunchy, then tossed to order with raw onion, tomato, green chilli, coriander, lime and a spice mix, and handed over in a paper cone. It is lighter than jhalmuri and much crunchier. The same snack is sold on Mumbai beaches; this is the Kolkata cart version. Chef's tip: flatten the soaked chickpeas while still damp, with a rolling pin between two cloths, so they split into thin discs.

35 minIndianSnacks & StartersVegan
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Soto ayamTurmeric chicken soup

From Lamongan to Semarang, Java's soto carts start ladling before the morning commute, and a bowl of soto ayam is how many people begin a working day. The broth is light but bright yellow with fresh turmeric, scented with lemongrass and lime leaf, and poured over slippery glass noodles, shredded chicken, crunchy bean sprouts and half a boiled egg. Squeeze in lime, stir in as much sambal as you dare and eat it with plain rice or rice cakes on the side. In East Java vendors finish it with koya, a sandy powder of prawn crackers and fried garlic that thickens the broth as you eat. Chef's tip: keep the pot at a lazy simmer the whole time; a hard boil turns the golden broth cloudy and greasy.

60 minIndonesianSoupsGluten free
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Soto BanjarSpiced chicken soup

Along the rivers of Banjarmasin in South Kalimantan, breakfast often means soto Banjar eaten at a wooden riverside warung, sometimes after a dawn trip to the floating market. Unlike the turmeric sotos of Java, this broth is pale and clear, perfumed with the sweet spices that traders brought up the river centuries ago: cinnamon, cloves, star anise, cardamom and nutmeg. Shredded chicken, glass noodles, carrot and a boiled egg go into the bowl with rice cakes, and lime and a little chilli sharpen it at the table. Chef's tip: toast the whole spices in the pan for a minute before the paste goes in; it brings out their sweetness without the dusty edge of ground spice.

75 minIndonesianSoupsGluten free
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Soto BetawiBeef and coconut milk soup

Jakarta's original Betawi community gave the capital this rich, pale-gold soup, and on a Sunday the soto Betawi stalls along the city's side streets are packed with families. Beef brisket (and, for many, tripe) simmers until tender, then goes into a gently spiced broth made creamy with coconut milk and a splash of fresh milk, scented with lemongrass, cinnamon and cloves. Each bowl is loaded with fried potato, raw tomato and spring onion and comes with rice, lime, sambal and bitter-crisp emping crackers. It's comforting and mellow rather than fiery. Chef's tip: for a dairy-free bowl, swap the milk for more coconut milk; the soup will be a little heavier but just as good.

90 minIndonesianSoupsGluten free
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Soufflé au fromageCheese soufflé

The cheese soufflé is a French bistro classic and a favourite family starter or light supper all over France, often served with a green salad and a glass of white wine. A thick cheese sauce is lightened with whisked egg whites and baked until it rises tall above the dish, golden and crusty outside and soft, almost creamy in the middle. It sounds hard but it's mostly about timing. We thicken the sauce with cornflour so it's gluten free (classic recipes use plain flour). Comté and Gruyère are made with animal rennet, so use a vegetarian alternative. Chef's tip: fold the whites in gently with a big spoon, in three goes; stirring hard is the common mistake that knocks out the air so it never rises.

50 minFrenchVegetarianGluten free
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Soupe au pistouBean and vegetable soup with basil

Soupe au pistou is Provence's summer minestrone, eaten from July to September when basil grows thick in the gardens around Marseille and Avignon. Beans, courgettes, green beans, carrots, potato and small pasta simmer in a light broth, then each bowl gets a spoonful of pistou, a pounded paste of basil, garlic, olive oil and hard cheese with no pine nuts. Stirred in at the table, it turns the broth fragrant and green. It is a whole meal with bread. The traditional cheese is Parmesan or aged Gouda, so use a vegetarian hard cheese. Chef's tip: never boil the pistou; adding it to the pot is the common mistake that turns the basil dark and kills its smell.

60 minFrenchSoups
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Chaman kaliyaPaneer in turmeric milk gravy

In Kashmir paneer is called chaman, and kaliya is the name for a gravy coloured bright yellow with turmeric rather than red with chilli. Kashmiri Pandit cooks fry thick slabs of paneer, rest them in warm water so they stay spongy, then simmer them in milk with fennel, dry ginger and cardamom. The result is mild, sweet-scented and soothing, a dish that sits beside the fiery ones on a wedding or festival spread and is just as welcome on a weekday with rice. Chef's tip: use a generous spoon of good turmeric; the gravy should glow a deep gold, and the milk mellows any rawness.

40 minIndianCurriesGluten free
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BuuzSteamed mutton dumplings

Buuz are the dumplings every Mongolian family makes in their hundreds before Tsagaan Sar, the Lunar New Year, in Ulaanbaatar flats and countryside gers alike, freezing them outside in the cold to steam for the stream of visitors. A simple dough wraps a juicy filling of chopped mutton, onion, garlic and caraway, pinched into a pleated shape with a small hole at the top, and the dumplings are eaten hot, with salty milk tea. The mistake is lean meat: buuz need some fat, or the filling is dry. Chef's tip: add a few spoons of cold water to the filling so it stays juicy when steamed.

115 minMongolianSnacks & Starters
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ChallahBraided egg bread

On Friday afternoons the bakeries of Jerusalem's Mahane Yehuda market and every Jewish neighbourhood from Brooklyn to Golders Green fill with plaited, shiny challah for the Shabbat table, where two loaves sit under an embroidered cloth until the blessing. The dough is enriched with eggs, oil and a little honey, so the crumb is soft, faintly sweet and pulls apart in feathery strands, and the crust bakes deep mahogany. Leftovers make wonderful French toast. Chef's tip: brush the egg glaze twice, once before rising and once just before baking, for the deep, lacquered shine.

180 minIsraeliBaking
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Chakuli pithaRice and urad dal pancakes

Chakuli pitha is Odisha's breakfast pancake and the first of the pithas a child learns to love; it is offered to Lord Jagannath and made at home on Sundays and for Manabasa Gurubar in the month of Margasira. Rice and a little urad dal are soaked, ground and fermented overnight, then poured onto a hot pan into a pancake that is thinner than an uttapam but softer and thicker than a dosa, with a lacy, holey top. It is eaten with aloo bhaja, ghuguni or simply with jaggery. Chef's tip: cook only on one side under a lid; the steam sets the top and keeps the holes.

45 minIndianBreakfast & BrunchVeganGluten free
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Chakki ki shaakWheat gluten curry

This Malwa dish from around Indore and Ujjain is a lesson in thrift: wheat dough is washed under water until only its stretchy gluten remains, then steamed into a firm block and cut into rounds that look like little grinding stones, or chakki. Fried and simmered in a spiced yogurt gravy, the pieces turn chewy and meaty, soaking up flavour like a sponge. It is a Sunday or special-occasion sabzi in Marwari and Malwi homes, eaten with hot rotis or bafla. It takes time, but most of it is hands-off resting and washing. Chef's tip: whisk the yogurt with the coriander powder and add it off the heat, then bring it back slowly, so the gravy stays smooth instead of curdling.

110 minIndianCurries
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Spaghetti alle vongoleSpaghetti with clams

Naples cooks this on Christmas Eve, when the feast is meatless, and all summer long in seaside trattorie along the bay. The clams open in a hot pan of garlicky oil and white wine and release their sea-salty juice, which the half-cooked spaghetti then drinks up as it finishes cooking, so every strand tastes of the shore. Neapolitans keep it in bianco, without tomato, with just a little chilli warmth and a heap of parsley. Most clams in shops are sold already purged of sand; if yours are not, soak them in cold salted water in the fridge for 30 minutes first. Serve with a glass of something cold and bread for the juices. Chef's tip: drain the spaghetti 2 minutes early and finish it in the clam liquor, tossing hard with a little extra oil, so the juices turn into a light, clinging sauce rather than a puddle in the bowl.

30 minItalianPasta & Noodles
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Spaghetti with sukumawikiSpaghetti with collard greens

A Kenyan twist on pasta: spaghetti tossed with sukumawiki (collard greens) cooked down with onions, garlic, fresh tomato, tomato paste, green chillies and lots of coriander. It's quick, green and full of flavour. Serve hot with garlic bread.

40 minAfricanPasta & NoodlesVeganSpicy
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SpanakopitaSpinach and feta pie

Spanakopita turns up everywhere in Greece: cut into squares at bakeries for a mid-morning snack, carried to the beach wrapped in paper, and set out on Easter and name-day tables beside the salads. A tray of it is a mass of soft, herby spinach and salty feta under layers of fillo that shatter as you cut. Spring onions and plenty of dill keep it fresh rather than heavy. Serve it warm or at room temperature with a tomato salad and olives; it tastes even better a few hours after baking. Feta is often made with animal rennet, so choose one labelled vegetarian. If you want to make your own pastry, our home-made fillo recipe works here. Chef's tip: squeeze the wilted spinach in a clean tea towel until it stops dripping; leaving the water in is the classic mistake that gives a soggy bottom.

80 minGreekBaking
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SpanakorizoSpinach and rice

Spanakorizo is a spring dish from Greek home kitchens, made when the markets fill with spinach and fresh dill. Rice is cooked right in the pot with wilted spinach, spring onions and olive oil until it is soft and a little loose, then squeezed with lemon. It isn't meant to be fluffy like a pilaf: Greek cooks like it moist, almost creamy. It is a full meal with a slab of feta and bread, or a side to fried eggs for those who eat them. Chef's tip: take it off the heat while it still looks a bit wet and let it rest covered for 5 minutes; cooking it until dry is the usual mistake and the rice turns stodgy as it cools.

35 minGreekRice & GrainsVeganGluten free
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Ven pongalRice and moong dal porridge

Ven pongal, 'white pongal', is the gentle, savoury breakfast of Tamil Nadu, served in homes, temples and Chennai's tiffin halls. Rice and roasted yellow moong dal are cooked together until soft and creamy, then finished with a ghee tempering of whole black pepper, cumin, ginger, cashews and curry leaves. It's mild and comforting, with little bursts of heat from the peppercorns. Serve it with coconut chutney and sambar, or with medu vada on a Sunday. Chef's tip: dry-roast the moong dal for a few minutes before cooking until it smells nutty; it takes the pongal from plain to deeply savoury.

30 minIndianBreakfast & BrunchGluten free
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SpasYogurt and wheat soup

Spas is the yogurt soup of the Armenian highlands, eaten hot through the cold winters of Shirak and Gyumri and cold from the fridge in summer, when it tastes like a thick, savoury ayran. The base is tangy matsun (Armenian yogurt) thickened with egg and a little flour so it can boil without curdling, with plump grains of hulled wheat (dzavar) and a swirl of onions fried in butter with dried mint. Families make it for an ill relative, for a quick supper, and as a gentle start to a long feast. Serve with lavash and fresh herbs. Chef's tip: stir in one direction only, without stopping, until the soup comes to the boil; Armenian grandmothers swear by it, and steady stirring really is what keeps the yogurt smooth.

55 minArmenianSoups
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SpeculaasSpiced biscuits

In the weeks before 5 December, Sinterklaas evening (pakjesavond), Dutch kitchens and bakeries fill with the smell of speculaas: thin, crisp, dark-brown biscuits heavy with cinnamon, clove, nutmeg, ginger, cardamom and a little white pepper. Traditionally they are pressed into carved wooden moulds shaped like windmills or Saint Nicholas himself; at home most people roll and cut them, scatter almonds on top and bake them crisp. Make your own spice mix (speculaaskruiden) once and you'll never buy it again. Chef's tip: let the dough rest overnight in the fridge; the spices bloom into the butter and the flavour is twice as deep the next day.

35 minDutchBaking
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Speculoos spreadSpiced biscuit spread

Speculoospasta, a sweet spread made from crushed spiced caramel biscuits, is a Flemish invention of the 2000s: a home cook took the idea to a Belgian TV contest for inventors, and within a few years it sat next to chocolate spread on breakfast tables across Belgium and the Netherlands. Belgians spread it thickly on bread or toast, stir it into yoghurt, or warm it to pour over ice cream. Homemade, it tastes more of cinnamon and caramel and less of sugar than shop jars. Chef's tip: blitz the biscuits to a powder as fine as flour before adding liquid; any grit left now stays gritty in the jar.

15 minBelgianChutneys & Dips
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Vepřo knedlo zeloRoast pork with dumplings and cabbage

Ask anyone in Prague, Brno or a village pub in Moravia for the most Czech meal of all and they will name vepřo knedlo zelo: roast pork, dumplings and cabbage, eaten at Sunday lunch and washed down in pubs with a cold lager. This is a pork dish: shoulder rubbed with garlic, caraway and salt and roasted slowly in a little water until it falls into tender slices, the pan juices becoming the gravy. Alongside go slices of soft bread dumpling and red or white cabbage braised sweet and sour. The trap is roasting the pork too hot and too dry; a splash of water in the tin and a low oven keep it juicy. Chef's tip: lay the pork fat side down for the first hour, then turn it fat side up so the fat renders and crisps at the end.

210 minCzechMeat
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Spinach MaultaschenSpinach pasta pockets

Maultaschen are the big square pasta parcels of Swabia, around Stuttgart and Tübingen, and a dish with its own legend: Swabians jokingly call them 'little God-cheaters', because the dough was said to hide meat from God's eyes during Lent. Meat-free spinach Maultaschen are a long-standing Lenten and Good Friday dish there, filled with spinach, soaked bread, onion, parsley and a little cheese. Eat them in clear vegetable broth, or the next day sliced and fried in butter with onions and egg ('geröstet'). Chef's tip: press every pocket of air out as you seal the dough; trapped air expands in the hot water and splits the parcels open.

100 minGermanPasta & Noodles
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PkhaliSpinach and walnut balls

Pkhali are the walnut-bound vegetable pâtés that open almost every Georgian feast, the supra, from Tbilisi to the villages of Kakheti. Spinach is the best known, though beetroot, beans, leeks and nettles are made the same way, and in Lent they become the heart of the meal. The cooked greens are chopped fine with walnuts, garlic, coriander, vinegar and spices, shaped into small balls and pressed with a criss-cross, then dotted with pomegranate seeds. Eat them cold with mchadi or bread. The common mistake is not squeezing the spinach hard enough, which makes the pkhali loose and watery. Chef's tip: they taste much better the next day, once the garlic and vinegar have soaked into the walnuts, so make them a day ahead.

40 minGeorgianSnacks & StartersVeganGluten free
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Buttermilk rusks (beskuit)Twice-baked buttermilk rusks

Beskuit grew out of the Voortrekker need for bread that kept on long ox-wagon journeys; today a tin of rusks sits next to the kettle in homes from the Karoo to Pretoria, and they are dunked in early-morning coffee or rooibos. A soft buttermilk dough is baked as a loaf, cut into fingers and then dried in a low oven for hours until rock hard and crunchy. Chef's tip: dry the rusks slowly at a very low heat with the oven door slightly open; they should dry out completely, not brown further.

300 minSouth AfricanBaking
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ChakhwiJackfruit seed and papaya stew

Chakhwi is a Tripuri festive stew cooked at weddings and family feasts around Agartala, where the defining ingredient is 'khar' or soda, made by filtering water through banana-plant ash. It softens vegetables and gives a smooth, gently alkaline taste. Pork chakhwi is the best known; the vegetarian version is cooked with raw papaya, jackfruit seeds, bamboo shoot and long beans, with ginger and green chilli. It is soupier than Assamese khar and has no lentils. Chef's tip: use bicarbonate of soda if you have no ash water, but only a pinch; you should be able to taste it, not feel it.

50 minIndianSoupsVeganGluten free
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ChakalakaSpicy vegetable and bean relish

Chakalaka is said to have started in the townships and mines around Johannesburg, where workers cooked tinned beans and vegetables with chilli and curry powder over open fires. Today no South African braai (barbecue) is complete without a pot of it, and it goes on the table at Sunday lunch, at funerals and weddings, served warm or cold alongside pap. It is spicy, a little sweet from the carrots and peppers, and tangy from the tomato and beans. Chef's tip: grate the carrots rather than chopping them; they melt into the relish and give it its characteristic soft, spoonable texture.

30 minSouth AfricanSidesVeganGluten freeSpicy
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ParippuRed lentil curry

No Sri Lankan rice-and-curry plate is complete without a bowl of parippu, from a Colombo office canteen to a farmhouse kitchen in the dry zone; many families also mop it up with bread or pol roti for breakfast. Unlike a North Indian dal, the red lentils are cooked with turmeric, green chilli and a strip of rampe (pandan leaf), then softened with thin coconut milk and finished with a sizzling tempering of mustard seeds, shallots, dried chilli and curry leaves, so it tastes mellow, fragrant and only gently spicy. Keep it pourable: it thickens a lot as it stands. The usual mistake is adding the coconut milk too early and boiling it hard, which makes it split and grainy. Chef's tip: stir the thick coconut milk in off the heat at the very end; it gives a silky, almost creamy finish without curdling.

30 minSri LankanCurriesVeganGluten free
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