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Cannelloni with spinach sauce
Instant cannelloni tubes stuffed with feta, ricotta, walnuts, spring onion and lemon, baked in a gingery tomato and spinach sauce and finished with melted mozzarella.
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Featured recipe
Hachee
Beef and onion stew
Hachee is the Dutch stoofpotje that grandmothers in Friesland, Groningen and Brabant leave murmuring on the back of the stove on cold Sundays: beef braised with almost as much onion as meat, plus bay leaves, cloves and a splash of vinegar, until it falls apart into a dark, sweet-sour gravy. It goes on boiled potatoes with red cabbage, or with stamppot, and leftovers are eaten on toast. The usual mistake is rushing the onions: they need a good 15 minutes to turn deep golden, or the gravy stays pale and sharp. Slow-cooker option: after browning, cook on low for 8 hours. Chef's tip: stir in a spoon of dark syrup or apple butter at the end only if the vinegar tastes too sharp; taste first, as good onions often make it unnecessary.
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Pasta in tomato salsa with rocket pesto
Fettuccine tossed in a fresh tomato and chilli salsa with parmesan and a garlicky rocket and basil pesto, finished with toasted pine nuts. Serve hot with garlic bread. For a milder pesto, use baby spinach instead of rocket.
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Pasta with chickpeas
A simple, filling one-pan sauce of chickpeas, onion, celery and garlic simmered in tomato puree and tossed with pasta. Finished with chopped parsley, it is a good everyday supper.
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Spaghetti with kofta
An Indian twist on spaghetti and meatballs: soft paneer kofta, fried until golden, served on buttered spaghetti with a sweet and tangy tomato gravy and a sprinkle of cheese. Children love it.
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Tagliatelle with hazelnut pesto
Ribbons of tagliatelle tossed with a thick, creamy pesto of basil, toasted hazelnuts, green chilli, mozzarella and cream, which melts into the hot pasta. Finish with plenty of black pepper.
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Chilli and broccoli with penne
A quick, light pasta of penne and broccoli in a tangy garlic, chilli and yogurt sauce, finished with toasted pine nuts or cashews. Ready in under half an hour.
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Vegetarian lasagne
Layers of pasta, a mushroom and courgette tomato sauce and a spinach and ricotta filling, finished with white sauce and cheddar and baked until golden. A generous dish for a family meal; serve it hot with garlic bread.
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Corn potato pawaFlattened rice with corn and potato
A colourful Gujarati pawa (poha) of flattened rice with tender sweetcorn, diced potato, peanuts and cashews, tempered with cumin and curry leaves and finished with lemon and plenty of fresh coriander. It's a hearty breakfast or tea-time snack. Serve it hot with green and red chutneys and plain yogurt. Use thick pawa so it holds its shape after soaking.
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Baked vegetables in coconut sauce
Mixed vegetables in a mild, creamy coconut gravy, spread over milk-soaked bread, topped with a buttery tomato sauce and cheese and baked until melting. Serve hot with naan or pitta bread.
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Jini sevFine gram flour sev
Jini sev is the fine, thread-thin sev used on bhel, sev puri, ragda pattice and chaat, and in farsan mixes like bhusu. It's gently seasoned with turmeric, white chilli powder and asafoetida. For medium sev, use a disc with slightly bigger holes.
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Spinach walnut pesto
A mild, bright green pesto made with baby spinach instead of basil and roasted walnuts instead of pine nuts. Keep a jar in the fridge and a bowl of just-cooked pasta becomes an instant meal; it is also good stirred into vegetable soup.
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Coriander pesto
A quick, nutty pesto of fresh coriander, garlic and roasted peanuts, blended with peanut oil. It is dairy free and vegan, and great tossed through noodles or pasta, or drizzled over grilled vegetables.
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Sun-dried tomato and olive tapenade
A rich, tangy paste of sun-dried tomatoes, black olives and toasted pecans, sharpened with red wine vinegar and herbs. Toss it through hot pasta for an instant supper, spread it on toast or crackers, or serve it as a dip.
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Cashew, coriander and mint pesto
A bright green pesto of fresh coriander and mint, made creamy with toasted cashews and sharp with lime juice. Toss it through pasta, swirl it into rice or use it as a sandwich spread.
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Baked paneer and spinach in tomato gravy
Golden fried paneer cubes layered with a creamy, nutmeg-scented spinach sauce and a garlicky tomato gravy, then baked under cheese. Serve hot with naan or bread.
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Pasta in coconut sauce
Pasta and crisp green vegetables in a light coconut milk sauce flavoured with coriander-chilli paste, lemon and fresh basil. Fresh, gently spicy and dairy free.
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White dhokraSteamed rice and urad dal cake
Soft, white steamed squares of ground rice and urad dal, spiced with black pepper and green chilli and topped with a mustard and sesame tempering. They're a classic Gujarati farsan. Serve with green and red chutneys. For yellow dhokra, use bengal gram lentils (chana dal) instead of black gram lentils, and add a pinch of turmeric and some garlic paste to the batter.
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UppmaSavoury semolina with vegetables
Uppma is a soft, savoury semolina dish cooked with vegetables, onion, green chilli, ginger and curry leaves. This version cooks the semolina in tangy buttermilk and finishes it with lemon, coriander and cashews. Toasting the semolina first keeps the grains separate. Serve it hot for breakfast or tea, with plain yogurt.
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Valore muthia curryFlat beans with fenugreek dumplings
A Gujarati favourite: tender valore (Indian flat beans) cooked in a sweet, sour and spicy tomato masala with ajwain, then mixed with crisp fried methi muthia, little dumplings of wheat and gram flour full of fresh fenugreek. The muthia soak up the gravy beautifully. Serve hot with chapaties.
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Tuver dalSweet and sour pigeon pea dal
Everyday Gujarati dal: smooth, thin pigeon pea lentils simmered with tomato, peanuts, drumsticks, kokum and dried dates, sweet with jaggery and sharp with lemon, under a fragrant tempering of cloves, curry leaves and mustard. Vary it by changing the seasoning and tempering: for example, temper it with curry leaves, mustard and onions fried in oil, and finish it with green chillies, sambhar masala and kokum pieces. Serve hot with plain boiled rice.
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Cauliflower peas kheema
Cauliflower grated into small crumbs and cooked until tender, then mixed with peas and a smooth, spicy onion-tomato paste flavoured with cardamom, black pepper and cumin. The texture is just like a kheema (mince) but completely vegetarian. Serve hot with parathas.
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Dal dhokriDal with spiced wheat dumplings
A one-pot Gujarati meal: sweet and sour tuvar dal with kokum and peanuts, with squares of a spiced wheat and gram flour dough simmered in it until tender. If the dal thickens as the dhokri cook, add more water. Garnish with coriander and jini sev and serve hot.
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Stuffed brinjal curry
Small long brinjals slit and packed with a spiced filling of coconut, peanuts, gram flour, fenugreek and coriander, then cooked slowly in tomato with a topping of coarsely ground peas. For a stuffed potato and brinjal curry, fill small potatoes too and cook them the same way; for a stuffed banana curry, fill ripe bananas and cook them in a saucepan, without pressure or baking. Serve hot with chapaties or naan.
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Sarson ka saag
The classic Punjabi winter dish: mustard greens, spinach, fenugreek and a little cabbage pressure cooked until meltingly soft, then blended and thickened with maize flour. It's finished with onion, garlic and tomato fried in ghee and a sprinkle of Punjabi masala. Serve hot with chapati or makki ki roti.
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Hot chilli burritos
Soft wheat and maize flatbreads rolled around a spicy kidney bean and potato filling, baked in a fiery tomato and red chilli sauce and topped with sour cream and cheese. Serve with extra hot sauce, sour cream, spring onions or salad.
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Corn stuffed potato bake
Par-boiled potato halves filled with a buttery mix of sweetcorn, fresh coconut, onion, chilli and cream, topped with sesame seeds and coriander and baked. Serve hot with chilli sauce as a starter or side.
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Vegetable quiche
An eggless quiche: a crisp wheat and potato pastry case filled with a herby tomato, vegetable, pasta and paneer mixture, topped with cheese and tomato slices. Serve hot with salad and baked potatoes.
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Baked egg masala
Whole eggs baked in layers of rich onion, tomato and capsicum masala, flavoured with cumin, black pepper and mild curry masala. Serve hot with bread or naan. Contains egg.
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Diwani handiMixed vegetables in yogurt cream gravy
A handi-style mixed vegetable curry: potatoes, carrots, beans, peas and long pieces of brinjal cooked in a tangy yogurt gravy with ginger, garlic and chilli, finished with cream, fresh coriander and a touch of mild curry masala. Serve hot with naan or chapaties.
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Tex-Mex chilli bake
Jacket potatoes split and piled with a spicy kidney bean and capsicum chilli, topped with sour cream and served with a crunchy mixed salad. A filling supper for two.
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Stuffed capsicums & tomatoes
Small capsicums and firm, unripe tomatoes hollowed out and filled with a spiced mix of potato, peas, carrot, beans and paneer seasoned with roasted cumin, chaat masala and amchur, then topped with cheddar and cooked gently until tender. A lovely dish for a dinner party. Serve hot with naan or chapaties.
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Corn and vegetable bake
A golden bake of blended and whole sweetcorn with potato, carrot, beans, cauliflower and spinach, tempered with curry leaves, sesame and green chilli and finished with fried cashews and raisins. A favourite for parties; serve hot.
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Peas & soya mince curry
Soya granules soaked until soft and cooked like a kheema with lots of browned onion, ginger, garlic, tomato, fresh fenugreek and coriander, spiced with cinnamon and clove. It's hearty and high in protein, with a texture just like mince. Serve hot with naan or bread.
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Peas & paneer kofta curry
Home-made paneer mashed with peas, carrot and potato, rolled into small koftas and fried, then dropped into a mildly spiced, creamy gravy of onion, tomato, cashew and mawa. Add the koftas only just before serving so they stay soft but whole. Serve hot with naan or paratha.
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Vegetable minty curry
Steamed carrots, beans, peas and potatoes in a vivid green gravy ground from fresh coriander, spinach, mint, coconut, green chillies and whole spices. It's fresh, fragrant and spicy, and big enough for a crowd. Serve hot with naan or chopadia.
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Brinjal and fenugreek bake
Crisp-fried brinjal and potato slices layered with a rich gravy of tomatoes, fresh fenugreek (methi) and ground peanuts, tempered with mustard, cumin and asafoetida, and baked. Serve hot with naan or paratha.
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Kashmiri dum aloo
A royal potato curry: halved potatoes are hollowed out, fried golden and filled with paneer, peas, cashews and raisins, then laid in a creamy, aromatic gravy of onion, yogurt, whole spices, tomato, cashew, nutmeg and mace. Make the gravy ahead and add the potatoes just before serving so they hold their shape. Serve hot with naan or paratha.
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Mixed vegetable jalfrezi
Julienned carrots, baby corn, capsicum, beans and peas, blanched so they stay tender-crisp, tossed with fried potato fingers in a quick tomato gravy with curry leaves, mustard, ginger and amchur. It's colourful, a little tangy and spicy. Serve hot with naan or parathas.
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Mexican pepper bake
A creamy, cheesy bake of sweetcorn, baby potatoes and spaghetti in a sauce of blended capsicum and cashews mixed with white sauce, topped with cheese and capsicum rings. Serve hot with tomato ketchup and chilli sauce.
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Baked vegetables in pancakes
Thin pancakes folded around a spiced paneer and vegetable filling, baked in a garlicky tomato sauce under cheese and capsicum. Serve hot with green and mint chutneys.
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Stuffed okra
Short lengths of okra slit and stuffed with a spicy masala of peanuts, coconut, onion, coriander and gram flour, then cooked covered until tender and finished with tomato. The lemon juice in the filling keeps the okra from turning sticky. Serve hot with chapaties.
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Kolhapuri curry
A festive mixed vegetable curry from Kolhapur: fried potatoes, beans, carrots and paneer with peas, corn and three colours of capsicum, in a thick gravy of tomato, onion, mawa, cashew and yogurt spiced with coriander seed, cardamom and dried pomegranate. Topped with fresh cream, it's rich enough for a party. Serve hot with naan or choppadia.
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Corn cobs in coconut gravy
Chunks of fresh corn on the cob cooked in coconut milk, then simmered in a thick, nutty gravy of roasted peanuts, tomato, ginger and fresh coconut. It's mildly sweet, lightly spiced and best eaten with your hands, gnawing the kernels off the cob. Serve hot as a main curry with rotlis or rice.
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Paneer peas korma
Paneer two ways, fried cubes and coarsely grated, with green peas in a silky gravy of onion, tomato, yogurt and cream, flavoured with whole spices, poppy seeds and cashews and then blended smooth. It's rich and mildly spiced. Serve hot with naan.
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Punjabi rajmah
A Punjabi home favourite: red kidney beans pressure cooked until creamy, then simmered in a deep red masala of ground onion, garlic and ginger, tomatoes and yogurt, and partly mashed so the gravy turns thick and velvety. Serve hot with chapaties or boiled rice.
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Paneer makhani
Golden paneer cubes in a smooth, gently spiced makhani gravy of tomato puree, cashew paste, milk and cream, scented with kasoori methi. It's mild, creamy and a favourite with children. Serve hot with naan.
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Vegetable curry in coconut cream
A colourful mix of baby aubergine, cauliflower, broccoli, mushrooms, beans and carrots simmered in a ground onion, coconut and whole-spice paste loosened with coconut cream and yogurt. The vegetables go in stages so each one stays tender, not soft, and roasted cashews add crunch at the end. Serve hot with naan.
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Coconut curry
A smooth, gently spiced curry of thick and thin coconut milk with a ground paste of onion, coconut, coriander, ginger and green chilli and a tempering of cumin and curry leaves. It's mild and silky, and good with almost anything. Serve hot coconut curry with any baked vegetables or rice.
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Shahi paneer stuffed potatoes
Small potatoes scooped out, deep fried and stuffed with spiced crumbled paneer, then simmered in a pale, luxurious gravy of yogurt, cashews, almonds and fresh cream. Finished with coriander, green chilli and a dusting of cinnamon, it's a true party dish. Serve hot with naan.
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Royal kofta curry
Oval potato koftas with a hidden filling of paneer, cashews and raisins sharpened with lemon and chilli, fried crisp and served in a smooth tomato and onion gravy finished with cream. Add the koftas to the hot gravy only at the last minute so they stay whole. Serve immediately with naan or parathas.
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Mixed vegetables in white gravy
Diced potatoes, carrots, beans and peas cooked until tender in a pale, creamy gravy of yogurt, ground cashews and fresh coconut, finished with cream and chopped cashews. It's mild, rich and comforting. Serve hot with naan. You can also make it with boiled, peeled baby potatoes instead of the mixed vegetables, or with corn kernels, peas, fenugreek and a squeeze of lemon juice.
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Amiri dalFour-lentil dal with vegetables
A rich, thick dal of pigeon pea, green gram, black and masoor lentils cooked until meltingly soft with potato, brinjal, spring onion, tomato and fenugreek, then simmered with a spiced coriander paste, tamarind and jaggery. It's sweet, sour and warming. Serve amiri dal with jeera fenugreek paratha.
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Italian calzone
Little half-moon calzones of a soft yeast dough made with plain and maize flour, filled with pizza sauce, mushrooms, red capsicum, onion and cheese, and baked until golden. Serve hot with chilli sauce.
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Capsicum mushroom curry
Big squares of capsicum and quartered button mushrooms, seared quickly so they keep their bite, then folded into a smooth gravy thickened with a little bengal gram dal, tomato and milk. Butter and split coriander seeds give the base a nutty, gently spiced flavour, finished with lemon. Serve hot with naan.
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Stuffed baked potatoes
Boiled potato halves scooped out and filled with a creamy, gently spiced vegetable stuffing, baked in a sweet tomato cream sauce under cheddar. Serve hot with garlic bread. For a change, fill them with fresh corn or mushrooms instead of mixed vegetables.
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Channa paneer masala
A party-sized pot of chickpeas and golden paneer cubes with stir-fried capsicum, in a deep, glossy gravy built on browned onion, ginger, garlic, tamarind and a little jaggery. Coarsely ground black pepper and halved coriander seeds in the tempering give it warmth. Serve hot with naan or bhatura.
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Dal makhaniButtery black lentil dal
The Punjabi favourite: whole black grams and a little chana dal cooked long and slow until creamy, then simmered with tomato, kasoori methi, nutmeg and butter and finished with milk and cream. It's rich, smoky-tasting and velvety. Serve hot dal makhani with naan or tandoori chapati.
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Smoky spiced aubergine
Whole aubergines charred over a flame until the skin blackens and the flesh turns soft and smoky, then chopped and tossed with onion, tomato, ginger, garlic and green chillies. A few black specks left in the flesh add to the smoky flavour. Serve hot with yogurt and millet rotla.
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Dal palak curry
A quick pressure-cooker curry of chana dal and plenty of spinach with onion, tomato, ginger, garlic and green chilli. It's earthy, lightly spiced and full of goodness. Serve hot with chapaties or boiled rice. For a change, use green gram lentils with skin (soaked for 8 hours, then washed to remove the skins), or replace the lentils with four potatoes cut into 1 cm cubes and ½ tbsp lemon juice.
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Stuffed tindora curryStuffed ivy gourd curry
Tindora (ivy gourd) slit and lightly fried, then stuffed with a sweet, sour and nutty masala of peanuts, coconut, tomato and spices and cooked gently until tender. A simple everyday Gujarati shaak. Serve hot with chapaties.
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SambharLentil and vegetable stew
The South Indian classic: smooth pigeon pea dal cooked with ridge gourd and drumsticks, soured with tamarind and spiced with sambhar masala, curry leaves and mustard seeds. It's tangy, thin enough to pour and full of flavour. Serve hot sambhar with idlis, masala dhosa or uttapam.
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Layered baked temptationLayered potato and vegetable bake
A showpiece party bake: a spiced mashed-potato base, a layer of tempered vegetables, a layer of spinach, sweetcorn and rice, then coconut chutney, all sealed under more potato and baked with sesame seeds. Serve hot with masala yogurt, tamarind and red chilli chutneys and a fresh salad.
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Surti undhiyuSlow-cooked mixed winter vegetables
The great Gujarati winter feast: papdi, fresh pigeon peas, baby potatoes, suran, sweet potato, small brinjals and ripe bananas, slit and stuffed with a green masala of fresh green garlic, coriander and coconut, slow-cooked with fried fenugreek muthia. It's cooked gently under a plate of water so the vegetables steam in their own juices. This makes a big pot for 20; serve hot with chapaties or puri.
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Sev tomato currySweet-sour tomato curry with sev
A quick Gujarati and Kathiawadi favourite: ripe tomatoes cooked down into a sweet, sour and gently spiced curry, with fine jini sev stirred in at the very last moment so it stays slightly crunchy. Serve sev tomato curry hot with chapaties.
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Kofta kadhiSpinach koftas in yogurt curry
Light, crisp koftas of gram flour and chopped spinach dropped into a pale green kadhi of yogurt and spinach puree, spiced with a fresh-ground masala of cinnamon, cardamom, cloves and coriander seed. Add the koftas just before serving so they stay soft but hold together. Serve hot with any paratha or puri.
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Gujarati kadhiSweet and sour yogurt curry
A thin, silky Gujarati kadhi of sour yogurt and gram flour, gently sweet with jaggery and fragrant with cinnamon, cloves, curry leaves and fenugreek seeds. Stir it all the time as it comes to the boil so it doesn't split. Serve with pigeon pea lentil khichdi or rice.
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Nawabi curryLentil and noodle curry in mint coconut gravy
An unusual, generous one-pot curry: boiled lentils, peas, beans, carrots and a few noodles simmered in a coconut milk gravy flavoured with a fresh mint, garlic and green chilli paste and a roasted masala of fenugreek seeds, cardamom, coriander and cinnamon. A curry-leaf tempering goes on top. Serve hot with chapaties or plain boiled rice.
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Sai bhajiSpinach, fenugreek and moong dal
A comforting Sindhi dish of spinach, fresh fenugreek, potato and onion pressure cooked with yellow moong dal, coarsely blended and finished with garlic, tamarind and a cumin tempering. It's soft, green and gently tangy. Serve hot with chapaties.
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Methi-millet rotlaMillet and fenugreek flatbread
Rotlas are hearty Gujarati flatbreads made with millet (bajra) flour. These are packed with fresh fenugreek and coriander, sesame seeds, ajwain and chilli, bound with yogurt and shallow fried. Serve with green chutney and fresh yogurt.
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Quick pethi puriSmall puffed urad dal puris
Pethi puri are little wholemeal puris with a thin layer of coarsely ground urad dal, chilli flakes and carom seeds pressed on top. Fried peethi side down, the dal cooks into a crunchy, savoury crust while the puri puffs up. Serve hot with chutneys.
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Sweet jaggery trianglesFried jaggery wholemeal triangles
Sweet, crunchy triangles of wholemeal dough kneaded with jaggery water and deep fried until brown. In Gujarati homes they're eaten with green gram curry or potato curry and mango pickle, a lovely sweet-savoury pairing. They keep well in an airtight tin.
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Punjabi kadhiButtermilk curry with pakora koftas
A thick, tangy Punjabi kadhi of sour buttermilk and gram flour, simmered slowly for half an hour and tempered with ghee, cumin and fenugreek seeds, then filled with crisp koftas of gram flour, potato, peas and vegetables. Frying the koftas twice, and pressing them in between, makes them light. Serve hot with the paratha of your choice.
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Paneer biryaniRice and moong dal in coconut milk
A mild, creamy biryani: rice and husked green gram roasted in ghee, then cooked in coconut milk with peas, carrots, potatoes, peanuts and cashews, and finished with soft fried paneer and a fresh coriander yogurt. Serve hot, garnished with more fried cashews and paneer.
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PudaSavoury millet and rice pancakes
Puda are thick, rustic savoury pancakes made from millet and rice flour with sprouted green gram, onion, chilli, garlic, ginger and ajwain, bound with yogurt. Cooked on a griddle until brown-speckled, they're filling and naturally gluten free. Serve hot with masala yogurt.
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OsamanLight spiced green gram broth
Osaman is the cooking water from boiled whole green grams, gently spiced with ginger, chilli, tamarind and jaggery and finished with a cinnamon, clove and curry-leaf tempering. It's thin, soothing and easy to digest, so it's good for anyone feeling unwell. The leftover boiled green grams can be used to make a curry.
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Muli theplaRadish flatbread
Muli thepla are spicy Gujarati flatbreads made with grated white radish, which gives all the moisture the dough needs. Ginger, garlic, chilli and coriander make them punchy. Roll them out straight away and cook on a hot griddle. Serve with pickled green chillies and plain yogurt.
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Makki ki rotiMaize flour flatbread
Makki ki roti is a rustic Punjabi flatbread made from maize flour bound with hot water. This version adds fresh fenugreek, onion and green chilli; leave them out for plain makki ki roti. It's naturally gluten free and traditionally served with sarson ka saag and a dab of ghee or butter.
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PudlaThin gram flour pancakes
Gujarati pudla are savoury pancakes made from a runny gram flour batter with ajwain, chilli, turmeric and coriander, spread thin on a hot griddle and cooked until golden-speckled. They're quick, filling and naturally egg-free. Serve hot with dry potato curry, green chilli chutney and tea or yogurt.
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Mix dal khichdaRice and two lentils with potatoes
A comforting one-pot khichda of rice, green gram and pigeon pea lentils with little cubes of potato, cooked in cumin-scented ghee with ginger and green chilli. It's soft and mild, everyday food. Serve with Gujarati kadhi or plain yogurt.
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Masoor dal
A light, everyday dal of husked and whole masoor lentils cooked with onion, tomato, ginger and garlic, blended smooth and seasoned with jaggery and lemon. A simple cumin and asafoetida tempering finishes it. Serve hot masoor dal with stuffed potato paratha.
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Mixed dal
Five kinds of lentil cooked together, then simmered in a gravy of browned onion, tomato, garlic and ginger under a fragrant tempering of cumin, cloves, cinnamon, red chillies and curry leaves. It's thick, hearty and full of protein. Serve hot mixed dal with chapaties or paratha.
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Brown rice with vegetables
Here the rice is 'brown' because sugar is caramelised in the oil before the rice goes in, which gives it a deep golden colour and a gentle toasty sweetness. It's layered with crisp matchstick vegetables tossed in a sharp, spicy vinegar marinade and ketchup, then baked. A good party dish; serve it with yogurt or raita.
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Chapati
Chapatis are the everyday Indian flatbread: thin rounds of soft wholemeal dough, cooked on a hot tava and then puffed over a wire mesh on the flame. Spread with ghee and serve with any curry or dal. Tip from the book: you can half-cook a stack of rotis ahead and do the final roasting just before serving.
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Fresh corn pancakes
Fresh sweetcorn is ground to a smooth paste with ginger and chilli and cooked into thin, lacy pancakes, covered so they steam and turn light brown. They're naturally gluten free and sweet-savoury. Serve hot with tomato ketchup or mint chutney.
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Bread and fenugreek bhatura
A quicker bhatura that needs no long rising: soaked bread and yogurt with a pinch of bicarbonate make the dough soft and puffy, and wholemeal flour and fresh fenugreek add flavour. Deep fried until golden, they're ideal with channa paneer masala.
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Tomato rice in coconut milk
A colourful, mildly spiced rice cooked in puréed tomatoes and coconut milk with carrots, peas and french beans. Creamy coconut softens the tang of the tomatoes. Garnish with coriander, tomato slices and coconut, and serve with masala yogurt.
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Stuffed green paratha
Bright green parathas: the dough is kneaded with puréed spinach and lemon, then filled with a gently spiced stuffing of crushed peas, grated cauliflower and crumbled paneer and cooked on a hot griddle. Soft inside with crisp spots outside. Serve hot with yogurt and chutneys.
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Pigeon pea lentil khichdi
The everyday Gujarati khichdi: rice and husked pigeon pea lentils cooked soft with turmeric in a ghee tempering of cumin, cloves, cinnamon, cardamom and asafoetida. It's simple, soothing and nourishing. Serve hot with Gujarati kadhi.
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BhakhriThick wholemeal flatbread
Bhakhri is the classic Gujarati crisp flatbread: a very stiff dough of wholemeal flour and oil, rolled thick and cooked slowly while being pressed, so it turns biscuity and crisp. The edges crack because the dough is stiff, which is how it should be. Spread with butter or ghee and serve with mixed lentil curry or dry potato curry and yogurt.
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Chopadia parathaFlaky layered pepper paratha
Chopadia are flaky, layered parathas: the dough is spiced with roasted cumin and black pepper, brushed with ghee, rolled into a cone and rolled out again so it cooks into soft layers. They can be made several hours ahead. Serve with any curry, dal or pickle.
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