Fonio with vegetables
Fonio is a tiny ancient grain grown in the Sahel and in southern Senegal's Casamance and Fouta regions, where it is steamed like couscous and eaten with a vegetable or peanut sauce. It cooks in minutes and has a light, nutty taste, which has made it popular again in Dakar restaurants. Here it is fluffed with a little oil and topped with a quick stew of courgette, carrot, aubergine and tomato. Chef's tip: wash fonio in several changes of water and drain it in a fine sieve; it often carries fine sand, and gritty fonio is the most common complaint.


































































































