No onion, no garlic recipes (Swaminarayan and sattvic)

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3470 vegetarian recipes cooked without onion or garlic, as in Swaminarayan and sattvic kitchens, with no meat, fish, eggs or alcohol. Each has photos, step-by-step instructions and cook times. The quickest, Apfelschorle, takes 2 minutes. Most take around 45 minutes.

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Nombu adaiSweet rice flour and cowpea cakes

Karadaiyan Nombu falls on the day the Tamil month of Maasi turns into Panguni, and married women in Tamil Nadu fast for their husbands' long life in memory of Savitri, who won her husband back from Yama. The fast is broken at an auspicious minute with these adai, offered with a lump of unmelted butter and tied on with a yellow thread. The rice flour is roasted, cooked into a dough with jaggery, coconut and boiled cowpeas, shaped into small discs with a hole in the middle and steamed. A savoury batch with green chilli, ginger and curry leaves is usually made alongside. Common mistake: using raw rice flour, which makes the adai sticky; roast it until it is warm and flows like sand, and the adai are done when they turn glossy and no longer stick to a wet finger. Chef's tip: for the savoury version, swap the jaggery for 2 chopped green chillies, a little grated ginger and a mustard-seed tempering.

60 min

Indian Snacks & Starters

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Tal ni chikkiSesame jaggery brittle

On 14 January every Gujarati rooftop fills with kite-flyers, and somewhere between the manja reels there is always a tin of tal ni chikki, broken into shards. The thinnest kind, tal sankli, is rolled out so fine you can almost see through it; it shatters with a snap and tastes of toasted sesame and dark caramel. It is a two-ingredient sweet where everything depends on the jaggery. Common mistake: pulling the jaggery off the heat too soon; it must reach the hard-crack stage, when a drop in cold water sets instantly and snaps cleanly, or the chikki stays chewy and sticks to the teeth. Chef's tip: work fast and roll on the greased back of a steel thali; if it hardens before you finish, warm it in the pan for a few seconds.

On hot evenings in Mysuru and Bengaluru, mosaru avalakki is the cooling no-fuss dinner: thin poha folded into thick curd loosened with a little milk, sharpened with ginger and green chilli and finished with a sizzling mustard and curry leaf tempering. It is soft, tangy and refreshing, and often comes with pomegranate seeds or grated cucumber. The common mistake is mixing it too early; thin poha keeps soaking up curd and turns into a stiff paste if it sits. Chef's tip: stir in the milk last, just before serving, so the curd stays creamy and the poha keeps a little bite.

9 min

Indian Rice & Grains

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MurkiPuffed rice in jaggery

Nabanna, the 'new rice' festival of late autumn in Bangladesh and West Bengal, celebrates the first harvest of aman paddy, and the season's first date-palm jaggery arrives just in time. Murki is the treat every village makes for it: crisp puffed rice tossed in a pan of thick, boiling khejur gur until each grain is coated in a thin, crackly glaze, with a hint of dry ginger. It is offered to guests on Nabanna and on Bijoya and Lakshmi Puja, and children eat it by the handful. The common mistake is undercooking the syrup, which leaves the murki chewy and clumped; overcook it and it tastes burnt. The syrup is ready when large, slow bubbles cover the surface and a drop in cold water sets into a ball you can roll. Chef's tip: toss with two spatulas, lifting from the bottom, and keep going until the grains separate and stop sticking.

In Kathiawad, bharela marcha are made with the long, fat and fairly mild bhavnagri chillies that come in every winter, and they sit beside a thali of rotla, kadhi and khichdi as a sweet-sour-hot side. The filling is besan roasted in oil until nutty, mixed with sugar, lemon, turmeric and dhana-jiru, and the chillies are cooked covered on low heat until soft and blistered in patches. A common mistake is using small, very hot chillies; choose large mild ones, or the dish is too fierce to eat. Chef's tip: slit the chillies only on one side and scrape out the seeds and ribs; the heat drops right down and the filling stays inside.

When the astrologers' auspicious hour for Aluth Avurudu, the Sinhala and Tamil New Year, arrives in April, Sri Lankan families light the hearth, boil kiribath and lay out a table of sweets, and small dark aggala balls are one of the easiest to make. Roasted rice flour and toasted coconut are bound with hot kithul treacle and a surprising amount of black pepper, which gives a warm bite after the sweetness. They are dense, soft and slightly crumbly. The common mistake is under-roasting the flour, which leaves a raw, pasty taste; roast it until it smells like biscuits and flows loosely off the spoon. The treacle is ready when it bubbles all over and thickens slightly. Chef's tip: shape them while the mixture is still warm, with lightly oiled palms, because they harden and crack as they cool.

When Divali comes to Trinidad, Hindu families light rows of clay deyas along bamboo frames, and the kitchen fills up with sweets to share with neighbours of every faith: kurma, parsad, barfi and gojha. Gojha are the Caribbean cousin of the North Indian gujiya: a short dough rolled thin, filled with grated coconut cooked with brown sugar, cinnamon, nutmeg and ginger, folded into half-moons, crimped and fried golden; the same tray reappears at Phagwah, the spring colour festival. Common mistake: frying in oil that is too hot, which browns the outside while the pastry stays raw; keep the oil at about 170 °C and fry until the bubbles slow and the gojha are evenly golden. Chef's tip: seal the edges with a dab of water and crimp them tightly, or the filling leaks and spits in the oil.

60 min

Trinidadian Indian Sweets

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BooreluChana dal and jaggery dumplings

Boorelu, also called poornalu, are the sweet that Telugu homes fry for Sankranti, Varalakshmi Vratam and weddings, and that a bride's family traditionally sends to her in-laws by the basketful. A soft ball of cooked chana dal, jaggery, coconut and cardamom is dipped in a thick batter of urad dal and rice and fried until the shell is crisp and blistered while the filling stays fudgy. They are eaten warm, split open with a spoon of ghee for those who take dairy. The usual mistake is a filling that is too wet: it bursts through the batter in the oil and splatters, so cook the dal and jaggery until it holds a firm ball. Chef's tip: grind the batter thick like idli batter and add salt; the slight saltiness of the shell is what makes the sweet filling sing.

90 min

Indian Indian Sweets

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Pattani sundalSpiced white pea salad

Walk along Marina Beach in Chennai at sunset and boys with brass pots sell pattani sundal in paper cones, warm, tangy with raw mango and bright with grated carrot. At home it is also made for Navaratri, when a different sundal is offered and shared each evening. The mistake is overcooking the peas to mush: they should be tender but keep their shape, so pressure-cook for only two to three whistles. Chef's tip: add the coconut, mango and carrot off the heat, so they stay fresh and crunchy against the warm peas.

40 min

Indian Snacks & Starters

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Gato moutailleFried dough ropes in cardamom syrup

On Divali evening in Mauritius, Hindu households set out clay lamps and then walk plates of sweets round to their neighbours, Hindu, Muslim, Creole and Chinese alike; gato moutaille, gato cravate and gato zinzli are almost always on the plate. Moutaille (from the Bhojpuri mithai) are short ropes of soft dough twisted into knots or spirals, fried until crisp and soaked in a cardamom syrup so the outside is sticky and the inside stays slightly chewy. Common mistake: syrup that is too thick, which crystallises into a white crust; cook it only to one-string consistency, when a drop pulled between finger and thumb makes a single thread. Chef's tip: dip the moutaille while they are hot and the syrup is warm, then lift them out after a minute so they stay crisp.

Mithi puri are the sweet half of the Randhan Chhath frying session in Gujarat: small, crisp puris of wheat flour kneaded with jaggery water, sesame and ghee, made the day before Shitala Satam so the family has cold food to eat while the stove rests. They keep for days, so they also go into travel tins and school lunchboxes. Common mistake: a soft dough, which makes the puris puff and turn soft; it should be stiff, and the puris are fried on a medium heat until golden brown and crisp right through, without puffing much. Chef's tip: prick each rolled puri with a fork so it stays flat and crunchy.

50 min

Indian Snacks & Starters

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DresilSweet rice with butter and raisins

On the first morning of Losar, Tibetan and Sherpa households in the Himalaya and in Kathmandu greet the year with a bowl of dresil: rice tossed with melted butter, sugar, raisins and droma, the small sweet roots of a wild silverweed gathered on the high pastures. It is eaten with butter tea before visits begin, and a little is offered at the family shrine first. The rice is fluffy and glossy, gently sweet and buttery, with chewy bursts of fruit. The common mistake is cooking the sugar in with the rice, which makes it sticky and likely to catch; cook the rice plain, then fold everything in. It is ready when every grain is coated and separate and the raisins have plumped. Chef's tip: droma is hard to find outside Tibetan shops; chopped dried dates and a few toasted cashews give a similar sweet, earthy chew.

40 min

Nepali Rice & Grains

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Bhavnagari gathiyaCrunchy gram flour sticks

Bhavnagar is Gujarat's gathiya town, and its namkeen shops sell these thick, knobbly sticks by the kilo, warm in the morning with fried chillies and papaya sambharo, and boxed up for relatives abroad. They are thicker than any sev, with a rough, bubbly surface from being rubbed through a flat perforated gathiya jharo (or pressed through the largest disc of a sev press), and the dough is beaten with oil and soda so they stay light and crunchy rather than hard. Ajwain and coarse black pepper give them their warmth. The common mistake is a stiff dough: it will not pass through the holes and the gathiya come out dense. Chef's tip: beat the oil, water and soda together until white and frothy before adding the flour; that is what makes them airy.

40 min

Indian Snacks & Starters

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Uppu seedaiCrunchy fried rice flour balls

For Gokulashtami, Tamil households draw tiny rice-flour footprints from the doorway to the puja room as if baby Krishna had walked in, and the trays set before him always hold uppu seedai, marble-sized balls of rice and urad flour with coconut, sesame and butter, fried until hard and crunchy. They keep for weeks in a tin. Common mistake, and a famous one: damp flour or trapped air makes seedai burst in the oil, so the rice flour is dried, the coconut squeezed, and each ball rolled smooth without cracks; they are done when the bubbling almost stops and they sound hollow when stirred. Chef's tip: prick each ball once with a needle before frying, and fry the first two alone as a test.

60 min

Indian Snacks & Starters

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Kai murukkuHand-twisted rice flour spirals

Manapparai near Tiruchirappalli is famous for kai murukku, hand-twisted spirals made by women who can loop the dough between thumb and finger faster than you can watch. They are fried for Deepavali, weddings and seemantham baskets, and the good ones shatter with a clean crunch and taste lightly of cumin and sesame. The usual mistake is using flour that isn't sifted and roasted dry, which leaves raw-tasting murukku that bubble and burst. Twisting takes practice, so start with a simple three-loop ring. Chef's tip: shape them on a damp cloth and fry from the cloth, so the rings don't stick or tear.

90 min

Indian Snacks & Starters

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Leche de burraMilk, corn and sugar sweet

On 7 December, Nicaraguans celebrate La Purísima and La Gritería, when people go from house to house singing 'Who causes so much joy? Mary's Conception!' to altars set up for the Virgin, and the hosts hand out gifts: oranges, sugar cane, gofio and leche de burra. It is a firm, fudgy sweet of milk, sugar and a little cornmeal cooked until thick, then set in a tray, sometimes swirled with pink or brown, and cut into squares. Despite the name ('donkey's milk') it is made with cow's milk. It is gluten free. Chef's tip: stir constantly in the last 15 minutes, as milk sweets catch quickly.

70 minCentral American Desserts

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KaguyjyWhite corn pudding

On the night of 23–24 June, Paraguayans celebrate San Juan with bonfires, games like walking over hot coals and the 'paso de fuego', and a table of traditional foods, and kaguyjy (also mazamorra) is one of them. It is a soft, creamy pudding of cracked white corn (locro) simmered slowly in water and then milk with sugar or honey, sometimes with orange peel. It is eaten warm or cold. It is gluten free. Chef's tip: soak the corn overnight and cook it until each kernel is tender before adding the milk, or it never turns creamy.

130 min

Paraguayan Desserts

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Persian halvaSaffron rose flour halva

Iranian halva is not the sesame sweet of the Levant but a dense paste of flour toasted slowly in butter and cooked with a saffron and rose-water syrup. It is spread on plates and patterned with a spoon for Ramadan iftars, for mourning gatherings and as nazri, food made and shared with neighbours to fulfil a vow in Muharram. It tastes deeply nutty, floral and not too sweet. Chef's tip: patience with the flour is everything; toast it until it is the colour of peanut butter, never rushing on a high heat.

40 min

Persian Desserts

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Es timun suriIced cucumber melon drink

Timun suri, a large cucumber-melon, appears in Indonesian markets only during Ramadan, piled high at roadside stalls for families to buy before iftar. Scraped into strands and floated in iced syrup with basil seeds and lime, it makes es timun suri, one of the most refreshing ways to break the fast. It tastes gently sweet, melony and cool. Cantaloupe or galia melon is a good stand-in outside Indonesia. Chef's tip: soak the basil seeds fully before adding them, as dry seeds clump into hard lumps in cold syrup.

20 min

Indonesian Drinks

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Fulkopir dalnaCauliflower and potato in light gravy

Fulkopir dalna is the gravy dish of a niramish (no onion, no garlic) Bengali menu, and it appears on the Durga Puja bhog table and at home on Navami and Dashami, when many families keep the day's food vegetarian. Large cauliflower florets and potatoes are fried golden and then simmered in a thin, glossy gravy of ginger, cumin, tomato and a little yoghurt, finished with ghee and Bengali garam masala. It should taste mellow, warm and slightly sweet rather than hot. Serve it with luchi or khichuri. Common mistake: boiling the cauliflower in the gravy from raw; fry the florets first until browned in patches, or they turn mushy and taste watery. Chef's tip: whisk the yoghurt with the ground spices before it goes in, and keep the heat low, so the gravy stays smooth instead of splitting.

45 min

Indian Curries

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MämmiRye and malt Easter pudding

Mämmi is Finland's Easter dessert, a dark, almost black pudding of rye flour and malted rye, sweetened slowly by the malt's own enzymes and by a little molasses, then baked for hours in birch-bark boxes or small dishes. It looks unusual but tastes mild, malty and gently sweet, and is eaten cold with cream and sugar on Easter Sunday. It is vegan, and it was once eaten through Lent. You need powdered rye malt from a baking supplier or Nordic shop. Chef's tip: keep the porridge warm (around 60 °C) for two hours before baking so the malt can sweeten it; skip this and mämmi tastes bitter.

330 minScandinavian Desserts

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Almíbar nicaragüenseFruit preserve in panela syrup

In Nicaragua, Semana Santa means almíbar: a big pot of mango, papaya, jocote (hog plum) and grosella (gooseberry) simmered for hours in a dark panela syrup with cinnamon, cloves and allspice. Families make it ahead and share it with neighbours, who return the bowl full of their own. It is served cool in small bowls, sometimes with a slice of cheese. Jocotes and grosellas are hard to find abroad; firm plums and cape gooseberries are good stand-ins. It is vegan and gluten free. Chef's tip: add the fruit in order of firmness so everything finishes tender but whole.

180 minCentral American Desserts

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Kue satuMung bean flour sweets

Kue satu are the little pale sweets that fill glass jars on Javanese and Sumatran tables when families open their doors for Lebaran visits at the end of Ramadan. Mung-bean flour is dry-toasted until it smells nutty, mixed with icing sugar and a whisper of pandan, then pressed into carved wooden moulds of flowers and leaves and left to dry until crumbly. They melt on the tongue with a sweet, beany, vanilla-like flavour and are offered with tea to every guest. Chef's tip: toast the flour until it is a shade darker and smells like popcorn, because raw-tasting flour is the most common reason kue satu taste flat.

60 min

Indonesian Desserts

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Kulche khetayeeCardamom pistachio shortbread

When guests come to an Afghan home over Nowruz or the days of Eid, they are poured green tea and offered a plate of kulche khetayee, crumbly round shortbreads that dissolve on the tongue. In Kabul the dough is made with clarified butter or oil, icing sugar and cardamom, and each biscuit is topped with a pinch of ground pistachio before baking very gently so they stay pale. The common mistake is baking too hot: the biscuits should be cream-coloured, not golden, or they lose their melting texture. Chef's tip: let them cool fully on the tray, because they are too fragile to move while warm.

50 min

Afghan Baking

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FasaliLayered butter pastry with honey

Fasali is a festive breakfast in Azerbaijan, made on Novruz mornings and other holidays when the house is full: a thin dough is brushed with melted butter, folded again and again into many layers, then cooked slowly in a covered pan until crisp outside and flaky within. It comes to the table cut in wedges with honey, syrup or a glass of sweet tea. The common mistake is cooking over a high heat, which burns the outside before the inner layers have cooked through. Chef's tip: chill the folded parcel for 10 minutes between folds and the butter stays in clean layers.

70 min

Azerbaijani Baking

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ApfelkrautApple syrup

In the Rhineland, apples from the autumn harvest are pressed and boiled for hours in copper cauldrons into Apfelkraut, a dark, glossy, sweet-sour syrup that is spread on Schwarzbrot with butter and quark, and that families bring to the Erntedank harvest thanksgiving in October. It needs no added sugar at all: the apples' own sugar and pectin concentrate until the juice is as thick as treacle and tastes like baked apple and caramel. Eat it on rye bread, with potato pancakes (Reibekuchen) or in a sauce for Sauerbraten. Chef's tip: use a mix of sweet and tart apples; the tart ones give the tang and the pectin that makes it set.

450 min

German Chutneys & Dips

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PflaumenmusOven-baked plum butter

When the late damson plums (Zwetschgen) ripen in September, German kitchens fill trays with them for Pflaumenmus, and jars of it stand on the decorated altar at Erntedank, the harvest thanksgiving in early October. Unlike jam, it uses little sugar and no pectin: the halved plums are baked slowly, uncovered, until they collapse and darken into a thick, almost black spread that tastes of plums and spice rather than sugar. Spread it on rye bread with butter, fill Dampfnudeln with it or stir a spoonful into quark. Chef's tip: bake it in the widest roasting tin you have, because the more surface, the faster the water steams off.

330 min

German Chutneys & Dips

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BurasaCoconut rice cakes in banana leaf

Burasa is the Lebaran rice cake of the Bugis and Makassar people of South Sulawesi: rice half-cooked in salted coconut milk, wrapped in banana leaves, tied in pairs and boiled for hours until it sets firm and rich. On Eid morning it is sliced and eaten with coto Makassar, opor or a spicy beef dish, and it travels well for visits to relatives. Chef's tip: wrap the parcels only half full and tie them firmly, because the rice swells and a full parcel bursts open in the pot.

240 min

Indonesian Rice & Grains

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Kuih makmurGhee and peanut cookies

Kuih makmur is one of the oldest Malay Hari Raya cookies, its name meaning 'prosperity', and its tiny ridged domes are baked by the tray-load before Aidilfitri to fill the cookie jars for open houses. Soft, crumbly ghee pastry wraps a filling of roasted ground peanuts and sugar, and the cookies are rolled in icing sugar while still warm, so they melt in the mouth. Chef's tip: bake them pale; makmur should stay white, and browned cookies taste of scorched ghee.

60 min

Malaysian Baking

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ZhavoronkiLark-shaped buns

On 22 March (9 March in the old calendar), the Orthodox feast of the Forty Martyrs of Sebaste falls during Lent, and in Russian villages it was the day the larks were said to return. Children were given zhavoronki, little bread larks, and ran outside to toss them in the air and call the spring. The dough is a lightly sweet yeast dough, and because it is Lent it was made without eggs or butter, so this version is vegan. Raisins or peppercorns make the eyes. Chef's tip: tie a simple knot from a dough rope for each bird and snip the tail; it is quicker than sculpting and keeps the shape.

60 min

Russian Baking

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Shir berenjRose water rice pudding

65 min

Armenian Rice & Grains

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BorstplaatSugar fondant sweets

Borstplaat is the sweet of Sinterklaas in the Netherlands: small, melt-in-the-mouth discs or hearts of boiled sugar and cream or milk with a little butter, flavoured with coffee, vanilla or strawberry. Children find them in their shoes on the morning of 5 December alongside pepernoten and a chocolate letter. They need only a few ingredients and a little care, and are gluten free. Chef's tip: stir the cooled syrup until it turns cloudy and starts to thicken, then pour at once; that stirring forms the fine crystals that make borstplaat creamy.

35 min

Dutch Desserts

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Kumror chhokkaPumpkin, potato and chickpeas

Kumror chhokka is the soft, sweet-savoury pumpkin dish that turns up on the niramish bhog plate at Durga Puja, next to khichuri and luchi, and at Bengali vegetarian feasts all year. Red pumpkin and potato are cooked down with soaked chickpeas, panch phoron (the Bengali five-spice), ginger and a pinch of sugar, until the pumpkin half melts and coats everything. There is no onion or garlic, which keeps it fit for the offering. It is mild, a little sweet and comforting. Common mistake: cutting the pumpkin and potato the same size; pumpkin cooks much faster, so cut it into bigger pieces, and stop when the potato is soft and some of the pumpkin has broken down. Chef's tip: a teaspoon of ghee and a pinch of roasted cumin powder stirred in at the very end makes it taste like the pandal version.

45 min

Indian Vegetarian

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Taai-taaiAnise and honey biscuits

In the Netherlands, taai-taai ('tough-tough') are chewy honey and anise biscuits shaped into figures of Sinterklaas, his horse, windmills, sweethearts and animals, eaten from mid-November until his feast on 5 December. They contain no fat or egg, so they are firm and chewy rather than crisp, and they keep well. Bakers once used carved wooden moulds; cookie cutters work fine. Chef's tip: heat the honey only until runny, then let the dough rest overnight; the rest is what makes the chew.

50 min

Dutch Baking

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Etrog marmaladeCitron preserve

After Sukkot ends, many Israeli families keep the fragrant etrog (citron) used during the festival and turn it into marmalade, so its scent lasts into the winter. The thick pith is bitter, so the sliced fruit is soaked overnight and blanched in fresh water before it is simmered with sugar into a golden, bitter-sweet preserve, lovely on challah or with soft cheese. If your etrog was treated with sprays because it was grown only for ritual use, buy an unwaxed one sold for eating. The common mistake is skipping the soaking and changes of water, which leaves the marmalade harsh. Chef's tip: add a lemon for pectin and brightness, since etrogs are dry and set softly on their own.

1515 min

Israeli Chutneys & Dips

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KipingLeaf-shaped rice wafers

Every 15 May, the town of Lucban in Quezon province celebrates San Isidro Labrador, patron of farmers, with the Pahiyas festival, when houses are covered in rice, vegetables and kiping: bright, translucent wafers of ground rice dough pressed onto leaves so they take the leaf's shape and veins, then dried. After the procession, the kiping are taken down and grilled or fried and eaten crisp, sometimes with sugar. This home version presses the dough thinly onto baking paper with a leaf-shaped cutter and the back of a clean banana leaf for texture. It is vegan and gluten free. Chef's tip: spread the dough as thin as you can, almost see-through, so it dries crisp.

60 min

Filipino Snacks & Starters

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LepetSticky rice and peanut logs

Lepet is the companion of ketupat on a Javanese Lebaran morning: glutinous rice and peanuts mixed with grated coconut, rolled in spiralled young coconut leaves and boiled for hours into dense, savoury logs. In Javanese tradition the sticky rice is a reminder to forgive and hold together after Ramadan, so it is shared with neighbours and family. It tastes nutty, salty and rich and is eaten with opor or simply on its own. Banana leaves and string work well where coconut leaves are hard to find. Chef's tip: roll each log loosely, about three-quarters full, so the swelling rice turns soft rather than hard and chalky.

285 min

Indonesian Rice & Grains

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QuittengeleeQuince jelly

Quinces are too hard and sour to eat raw, so in Germany they are turned into Quittengelee, one of the jewel-coloured jars set out with the pumpkins and sheaves of wheat for Erntedank, the October harvest thanksgiving. The fruit is simmered whole in pieces, the juice drips through a cloth overnight, and then it is boiled with sugar until it sets into a clear jelly the colour of rosé, with a perfume like pear, honey and roses. Eat it on bread rolls, with cheese, or melted as a glaze for apple tart. Chef's tip: quince skin and cores are full of natural pectin, so cook them in with the flesh rather than peeling.

180 min

German Chutneys & Dips

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Alewa is the chewy pulled sugar sweet of Hausa northern Nigeria, cooked from just sugar, water and a squeeze of lime, then stretched by hand until it turns pale and satiny. Pocketfuls are given to children on Sallah, the Eid al-Fitr holiday, as they go from house to house in new clothes. The taste is clean caramel with a little sharpness from the lime. An adult should do the hot pulling. Chef's tip: oil your hands and the worktop well and pull while the sugar is still hot enough to bend; once it cools it sets hard and won't stretch.

45 min

Nigerian Desserts

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Umphokoqo with amasiCrumbly maize pap with soured milk

Umphokoqo is the dry, crumbly pap of the Eastern Cape, beloved at Xhosa family gatherings and often brought out on Heritage Day as a taste of home. Instead of the stiff pap stirred into a smooth mound, the maize meal is steamed in a little water and broken up with a fork until it falls into fine, fluffy crumbs. It is served cold or at room temperature, with chilled amasi (thick soured milk) poured over, sour, cool and filling, or warm beside braai meat and chakalaka. Chef's tip: don't stir in circles like ordinary pap; cut and fluff with a fork so it stays crumbly.

40 min

South African Rice & Grains

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Chana dal halwa

At Punjabi weddings in Lahore and Faisalabad in the cold months, the dessert table often carries a big tray of chana dal halwa beside the gajar halwa. Soaked split chickpeas are ground and fried slowly in ghee until they smell of roasted nuts and turn deep golden, then cooked with milk, sugar and cardamom into a rich, grainy halwa that keeps for days. It takes patience and a strong arm. Chef's tip: keep the heat low and scrape the bottom constantly; the dal catches fast once it starts to brown.

90 min

Pakistani Indian Sweets

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LemangBamboo-cooked coconut sticky rice

On the eve of Hari Raya Aidilfitri, Malay villages across the peninsula fill with smoke as families cook lemang: glutinous rice and coconut milk packed into banana-leaf-lined bamboo poles and turned slowly beside an open fire for hours. The rice comes out rich, salty and faintly smoky, sliced into thick rounds and eaten with rendang or serunding on Raya morning. Few homes have bamboo and a fire pit, so this recipe gives a home oven method in a banana-leaf-lined tin, with the bamboo way described too. Chef's tip: let the cooked lemang cool before slicing, as warm rice is too soft to cut cleanly.

270 min

Malaysian Rice & Grains

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Slavski kolačDecorated ceremonial bread

The slava is a uniquely Serbian Orthodox custom: each family honours its own patron saint on that saint's feast day, passed from father to son, with a lit candle, boiled wheat (žito) and the slavski kolač, a round, decorated bread. The priest blesses it; the family turns it, cuts a cross into its base, pours a little wine into the cuts, and breaks it together. It is decorated with dough crosses, the seal 'IC XC NI KA', doves, wheat ears and grapes. It is a plain, vegan bread. Chef's tip: keep the decorations' dough a little stiffer than the loaf, so they hold their shape.

110 minBalkan Baking

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Miel de chiverreSquash strand preserve

Chiverre is a large, pale squash with stringy flesh that Costa Rican families save for Semana Santa. The strands are cooked for hours with tapa de dulce (cane sugar), cinnamon and cloves until they turn into a golden, chewy, sweet preserve called miel de chiverre, eaten on its own or used to fill the Holy Week empanadas and tortas. Spaghetti squash, though milder, is the closest substitute. It is vegan. Chef's tip: soak the squash strands in cold water for a few hours and drain well, which removes the bitterness.

180 minCentral American Desserts

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KinkélibaKinkéliba leaf tea with mint

Kinkéliba is an herbal tea brewed from the dried leaves of a West African shrub, and in Senegal it is the drink families reach for at the moment of breaking the fast in Ramadan, served hot with bread or dates. The brew is amber, gently bitter and woody, softened with sugar and lifted with fresh mint. Many households also drink it at breakfast all year. Chef's tip: simmer it gently rather than boiling it hard; a fierce boil brings out too much bitterness.

15 min

Senegalese Drinks

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Emping melinjoMelinjo nut crackers

Emping are pale, crisp crackers from Banten and Java, made by cracking melinjo nuts, flattening them with a hammer and drying them; at Lebaran a bowl of fried emping sits beside the opor ayam and ketupat. They taste lightly bitter and nutty, and a sweet-spicy coating is popular for the snack jars. Most cooks buy dried raw emping and fry them at home, which is what this recipe does, with the hand-pressing method for anyone who finds fresh nuts. Chef's tip: fry only a handful at a time and lift them out the moment they puff; emping go from perfect to burnt in seconds.

60 min

Indonesian Snacks & Starters

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KinnathappamSteamed rice and coconut milk squares

Kinnathappam is named after the kinnam, the round steel plate it sets in, and it is one of the soft, wobbly sweets Mappila cooks in Malabar make for iftar and Eid. Rice flour, coconut milk and sugar are stirred into a smooth batter, steamed until just set and cut into glossy diamonds that taste of coconut and cardamom. Chef's tip: strain the batter before steaming; any lumps of rice flour show as white specks in the finished squares.

55 min

Indian Desserts

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PepitadaToasted melon seed milk

Greek and Turkish Jews end the Yom Kippur fast with a glass of pepitada, a pale, gentle 'milk' made from melon seeds that were saved, washed and dried through the summer. The seeds are toasted, ground, soaked overnight in water wrapped in muslin, then squeezed to give a mild, nutty drink sweetened with a little sugar and scented with rose or orange-blossom water. It is soothing on an empty stomach after a day without food or water. The common mistake is toasting the seeds too dark, which makes the drink bitter. Chef's tip: start the night before; the long soak is what draws out the creamy flavour.

750 min

Israeli Drinks

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Aloo bukhara chutneyDried plum chutney

Wherever a Pakistani wedding serves biryani and qorma, a little bowl of glossy aloo bukhara chutney sits alongside to cut the richness. Dried sour plums are softened, then cooked with sugar, a touch of vinegar, ginger, chilli and warm spices into a jammy, sweet-sour relish, dark and shining. It keeps for weeks and is made in big jars before the shaadi. Chef's tip: stop cooking while it still looks a little loose; it thickens a lot as it cools.

35 min

Pakistani Chutneys & Dips

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Tire Sainte-CatherinePulled molasses taffy

On 25 November, Quebec celebrates St Catherine, patron of unmarried women, with tire Sainte-Catherine, a pulled molasses taffy. The custom goes back to Marguerite Bourgeoys, who is said to have made taffy in the 1600s to draw children to her school in Ville-Marie, and today schools and families still 'pull the tire' together. Hot molasses and sugar syrup is cooled, then pulled with buttered hands until it turns golden and satiny, twisted into ropes and cut into pieces. It is gluten free. Chef's tip: pull it as soon as it is cool enough to handle, as it sets fast; work in pairs.

55 min

Canadian Desserts

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Pazham nirachathuCoconut-stuffed fried plantains

Every Malabar iftar spread has a plate of pazham nirachathu: ripe plantains slit open, packed with grated coconut, sugar and cardamom fried with ghee and cashews, then dipped in a thin flour batter and shallow-fried. The outside turns crisp and lacy, the plantain goes soft and caramel-sweet and the coconut stays moist. Chef's tip: slit the plantain without cutting through the far side or the ends, so the filling stays inside the pocket.

30 min

Indian Snacks & Starters

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Bread halwaFried bread halwa

At Tamil Muslim weddings and Eid feasts in Chennai and Madurai, the biryani is followed by a spoonful of bread halwa, sticky, golden and glistening with ghee. Cubes of white bread are fried until crisp, then cooked down with milk, sugar and cardamom until they melt into a soft, jammy halwa studded with cashews. Chef's tip: day-old bread fries crisper and soaks up the milk more evenly than fresh.

40 min

Indian Indian Sweets

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PepernotenAnise and honey spice drops

When Sinterklaas arrives in the Netherlands in mid-November, his helpers throw handfuls of pepernoten into the crowd and children find them in their shoes in the morning, until the big present evening of 5 December. Real pepernoten are the old-fashioned kind: soft, chewy, slightly irregular drops of rye flour, honey, anise and spice, paler and chewier than the crunchy kruidnoten sold today. This egg-free dough comes together in minutes. Chef's tip: let the dough rest for an hour so the honey softens the rye and the drops come out chewy, not cakey.

90 min

Dutch Baking

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RužiceWalnut pastry roses in syrup

Ružice, meaning 'little roses', are baked for Bajram in Bosnia and Herzegovina, the Eid holidays when trays of syrup-soaked sweets are set out for every guest. Thin sheets of pastry are brushed with butter, scattered with walnuts and rolled up, then sliced so each piece opens like a rose in the oven. The baked roses drink up a cold lemon syrup and turn sticky, crisp on top and soft underneath. Chef's tip: pour cold syrup over hot pastry (or hot over cold), never both the same temperature, or the roses go soggy.

90 minBalkan Desserts

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SnobrødBonfire stick bread

On Sankt Hans Aften, Danish Midsummer Eve on 23 June, people gather round huge bonfires on beaches and in gardens, sing the Midsummer song and burn a straw witch, and the children twist ropes of dough round sticks and bake snobrød over the embers. The bread comes out crisp and smoky outside and soft inside, ready to fill with jam, or butter for those who eat dairy. It is just as much fun at any garden fire or campfire. Chef's tip: hold the bread over glowing embers, not flames, and keep turning; flames blacken the outside long before the inside is done.

30 minScandinavian Breads & Parathas

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KesraSemolina pan bread

Kesra is the flat semolina bread of Algerian homes, and in Ramadan a fresh round sits on almost every iftar table, cooked on a clay tajine and torn into pieces to dip into hot chorba frik. This unleavened version is a thin, crumbly-edged galette, golden in patches and slightly chewy in the middle, with a nutty taste from the olive oil. It is made in minutes before sunset so it reaches the table still warm. Chef's tip: work the dough only until it holds together; kneading it like a yeast bread makes kesra tough instead of tender.

Skābputra, 'sour porridge', is one of the oldest Latvian foods, and at Jāņi, Midsummer on 23–24 June, it is served cold alongside caraway cheese, pīrāgi and wreaths of flowers. Pearl barley is cooked soft, then soured with buttermilk or kefir for a day or two until it is tangy and fresh-tasting, and it is thinned with milk into a thick, cooling drink sipped or eaten with a spoon on hot summer days. This home version uses bought live buttermilk to start the souring safely. Chef's tip: use clean jars and utensils, and taste it each day; once it is pleasantly sour, chill it so it stops souring.

60 minBaltic Drinks

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Torrone dei mortiChocolate hazelnut bar

In Naples, the weeks around All Souls' Day on 2 November are 'torrone time': pastry shops pile up the torrone dei morti, a soft bar of white or dark chocolate filled with a creamy hazelnut or chocolate centre and studded with whole toasted hazelnuts, which friends bring as a gift when visiting. Despite its name it contains no nougat. This homemade version layers dark chocolate around a white-chocolate and hazelnut-paste filling. It is gluten free; some versions add liqueur, this one doesn't. Chef's tip: let the chocolate shell set fully in the fridge before filling, so it doesn't melt through.

40 min

Italian Desserts

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MässmoggeHazelnut-filled striped sweets

Every autumn the Basler Herbstmesse, Switzerland's oldest fair, fills the old town with rides and stalls, and the smell of boiling sugar from the stands selling Mässmogge, glossy striped sweets in bright colours with a soft chocolate-hazelnut centre. They are made by pulling hot sugar until it turns satiny, wrapping it round a rope of filling and snipping it into little pillows. It takes practice and a sugar thermometer, and adults should do all the hot work; children can help once the sweets are cool. Chef's tip: work on an oiled silicone mat near a low oven, so the sugar stays pliable for longer.

75 min

Swiss Desserts

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