No onion, no garlic recipes (Swaminarayan and sattvic)

3,468

3468 vegetarian recipes cooked without onion or garlic, as in Swaminarayan and sattvic kitchens, with no meat, fish, eggs or alcohol. Each has photos, step-by-step instructions and cook times. The quickest, Apfelschorle, takes 2 minutes. Most take around 45 minutes.

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Then mittaiSyrup-soaked rice and urad balls

Then mittai, 'honey sweets', were sold from glass jars at the petti kadai outside every Tamil village school in the 1980s and 90s, glossy red balls that crunch and then squirt sweet syrup. They're nostalgic now and great fun to make at home for children's parties. The mistake is frying too hot, which browns the outside before the centre cooks; they should fry slowly to a crisp shell. Chef's tip: let the fried balls cool for a minute before dropping them into warm, not hot, syrup so they stay crisp instead of going soggy.

60 min

Indian Indian Sweets

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Mah-karaiRoasted rice and sesame mix

On Goru Bihu, the first day of Bohag Bihu in mid-April, Assamese families bathe the cattle in the river and then sit down to a handful of mah-karai, a crunchy mix of separately roasted grains and seeds that is said to keep the body strong for the year ahead. It is nutty, dry and gently salty, with the odd sharp slice of fresh ginger, and is passed round in a small bowl alongside jolpan and pitha. Common mistake: roasting everything in one pan; each item browns at its own pace, so roast them one by one until they smell toasted and crackle when shaken. Chef's tip: roast the black gram first and longest, until it splits and turns deep brown, because undercooked gram stays hard as gravel.

25 min

Indian Snacks & Starters

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Thiruvathira puzhukkuTubers and plantain with coconut

On Thiruvathira, in the Malayalam month of Dhanu, Kerala women keep a vow for Shiva and Parvati: they stay off rice, dance the thiruvathirakali in a circle at night and eat a plate built from the earth's tubers instead. Puzhukku is the heart of that plate, a thick, gently spiced mash of elephant-foot yam, colocasia, sweet potato, raw plantain and red cowpeas folded through a coarse paste of coconut, green chilli and cumin, then finished with raw coconut oil and curry leaves. Each tuber goes in at its own time so the pieces end up tender but still recognisable. Common mistake: stirring hard once everything is soft, which turns it into glue; it is done when a piece of yam crushes easily against the side of the pot and the water has almost gone, then you only fold. Eat it warm with koova payasam or a glass of buttermilk. Chef's tip: undercooked yam and colocasia can make the throat itch, so taste a piece before adding the coconut and keep cooking if it is still firm in the centre.

60 min

Indian Vegetarian

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Thavala vadaiMixed dal and rice fritters

Thavala vadai belongs to the old Brahmin kitchens of Thanjavur and Kumbakonam, where it is fried for the afternoon 'tiffin' or for guests on festival days. Four dals and a little rice are ground coarse with pepper, then studded with tiny coconut cubes, so each vadai is rough and pebbly outside and soft and nutty within. The usual mistake is grinding it as smooth as medu vada batter; thavala vadai wants a gritty, semolina-like texture, so keep the grinder on pulse. Chef's tip: shape them small and thick with a dent in the middle using your thumb, so the centre cooks through before the outside darkens.

50 min

Indian Snacks & Starters

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GojhaSweet coconut half-moon pastries

When Divali comes to Trinidad, Hindu families light rows of clay deyas along bamboo frames, and the kitchen fills up with sweets to share with neighbours of every faith: kurma, parsad, barfi and gojha. Gojha are the Caribbean cousin of the North Indian gujiya: a short dough rolled thin, filled with grated coconut cooked with brown sugar, cinnamon, nutmeg and ginger, folded into half-moons, crimped and fried golden; the same tray reappears at Phagwah, the spring colour festival. Common mistake: frying in oil that is too hot, which browns the outside while the pastry stays raw; keep the oil at about 170 °C and fry until the bubbles slow and the gojha are evenly golden. Chef's tip: seal the edges with a dab of water and crimp them tightly, or the filling leaks and spits in the oil.

Kajli Teej in Bundi, Rajasthan, falls in the dark fortnight of Bhadrapad, when women fast for their husbands and break the fast in the evening by moonrise with sattu: roasted gram flour mixed with ghee, sugar and nuts and pressed into laddus or one large decorated cake called a sattu pinda. The laddus are nutty, soft, powdery and very filling. Common mistake: using plain besan instead of sattu, or under-roasting the sattu, which tastes raw; roast gently in ghee until it smells biscuity and the ghee starts to separate at the edges. Chef's tip: shape while the mix is warm but cool enough to hold, and press each laddu firmly in your palm so it does not crumble.

25 min

Indian Indian Sweets

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Bharela marchaStuffed green chillies

In Kathiawad, bharela marcha are made with the long, fat and fairly mild bhavnagri chillies that come in every winter, and they sit beside a thali of rotla, kadhi and khichdi as a sweet-sour-hot side. The filling is besan roasted in oil until nutty, mixed with sugar, lemon, turmeric and dhana-jiru, and the chillies are cooked covered on low heat until soft and blistered in patches. A common mistake is using small, very hot chillies; choose large mild ones, or the dish is too fierce to eat. Chef's tip: slit the chillies only on one side and scrape out the seeds and ribs; the heat drops right down and the filling stays inside.

30 min

Indian Sides

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ChooriCrumbled roti with ghee and sugar

In Punjabi villages choori is what a grandmother makes when a child comes home hungry before dinner: a warm roti or leftover paratha crumbled by hand into ghee and shakkar until it turns into soft, sweet, buttery crumbs. It is eaten with a glass of tea or milk in the late afternoon, and in many homes a bowl is set aside as an offering on Sankranti and at the gurdwara. The common mistake is using cold, leathery rotis straight from the box: the ghee won't soak in and the sugar stays gritty. Warm them on the tawa first until they are soft and just crisp at the edges. Chef's tip: a pinch of crushed fennel and some chopped almonds turn it into a little treat for guests.

15 min

Indian Indian Sweets

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MahuraMixed vegetables with dal

Mahura is the vegetable curry of the Jagannath temple tradition in Odisha and a fixture on Rath Yatra lunches at home: pumpkin, raw banana, yam, aubergine and sweet potato cooked soft with a little dal and a paste of roasted cumin, ginger, coconut and a touch of jaggery. Like all temple food it uses no onion, garlic, tomato, chilli powder or New World vegetables, so it tastes gentle, earthy and faintly sweet. It is thicker and more vegetable-heavy than dalma, with the dal only binding the vegetables. Common mistake: stirring too much once the pumpkin softens, which melts it into the gravy; the mahura is done when the yam is tender, the vegetables hold their shape and the gravy coats them. Serve with kanika or plain rice. Chef's tip: finish with a pinch of roasted cumin and dry red chilli powder ground together (bhaja masala), which Odia cooks add right at the end.

50 min

Indian Curries

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Halasina happalaJackfruit papads

In Udupi and the rainy Malnad hills, families turn the glut of summer jackfruit into happala: raw bulbs cooked soft, ground with chilli and cumin, pressed into thin rounds and dried on the terrace for the monsoon months. Fried in coconut oil they puff into a crisp, earthy papad with a gentle chilli heat, eaten with rice and saaru or on their own with tea. The common mistake is pressing them too thick; they stay leathery and won't puff. Aim for about 2 mm, thin enough to see light through the edges. Chef's tip: oil your hands, the plastic sheets and the press, because raw jackfruit latex is very sticky and will glue everything together.

90 min

Indian Snacks & Starters

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AggalaRice flour and coconut balls

When the astrologers' auspicious hour for Aluth Avurudu, the Sinhala and Tamil New Year, arrives in April, Sri Lankan families light the hearth, boil kiribath and lay out a table of sweets, and small dark aggala balls are one of the easiest to make. Roasted rice flour and toasted coconut are bound with hot kithul treacle and a surprising amount of black pepper, which gives a warm bite after the sweetness. They are dense, soft and slightly crumbly. The common mistake is under-roasting the flour, which leaves a raw, pasty taste; roast it until it smells like biscuits and flows loosely off the spoon. The treacle is ready when it bubbles all over and thickens slightly. Chef's tip: shape them while the mixture is still warm, with lightly oiled palms, because they harden and crack as they cool.

In Odisha no festival plate is complete without kakara pitha, and during Durga Puja (and on Prathamastami and Dussehra) Odia homes fry them by the dozen to offer and share. A soft semolina dough cooked in sweetened milk-water is wrapped around a filling of fresh coconut, jaggery, cardamom and a surprising pinch of crushed black pepper, flattened into discs and fried in ghee until golden. They are crisp outside, soft and chewy within, with a gently spicy sweet centre. Common mistake: letting the jaggery filling stay wet, which makes it leak and burst in the hot fat; cook it until it gathers into a ball that leaves the pan clean. Chef's tip: knead the cooked semolina while it is still warm with a little ghee on your palms; it turns smooth and pliable and will not crack as you shape the pitha.

60 min

Indian Indian Sweets

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BatashaPuffy sugar drops

On Pohela Boishakh, the Bengali New Year in mid-April, the fairs that spring up in Dhaka, across Bangladesh and in West Bengal sell batasha by the basket, and shopkeepers hand them out with sweets as they open their new account books for halkhata. Temples receive them as offerings, and children crunch them on the way home. They are simply sugar boiled hot, then foamed with a pinch of soda and dropped in coins that set airy, crisp and melt-in-the-mouth. The common mistake is pulling the syrup off too early: below the hard-ball stage the drops spread flat and stay sticky. The syrup is ready at about 125 °C, when a drop in cold water forms a firm ball that keeps its shape. Chef's tip: work fast once the soda goes in, because the syrup sets within a minute; ask someone to help you drop them.

On the first morning of Losar, Tibetan and Sherpa households in the Himalaya and in Kathmandu greet the year with a bowl of dresil: rice tossed with melted butter, sugar, raisins and droma, the small sweet roots of a wild silverweed gathered on the high pastures. It is eaten with butter tea before visits begin, and a little is offered at the family shrine first. The rice is fluffy and glossy, gently sweet and buttery, with chewy bursts of fruit. The common mistake is cooking the sugar in with the rice, which makes it sticky and likely to catch; cook the rice plain, then fold everything in. It is ready when every grain is coated and separate and the raisins have plumped. Chef's tip: droma is hard to find outside Tibetan shops; chopped dried dates and a few toasted cashews give a similar sweet, earthy chew.

Ratalu puri belongs to Surat's evening snack trail, where farsan sellers on Chowk Bazaar fry purple yam slices to order and shake a tangy masala over them while they are still sizzling. Inside the crisp, golden coat the yam turns creamy and faintly sweet, and the masala of dry mango, black salt and chilli wakes everything up. They are eaten hot with green chutney, usually on cool winter evenings when ratalu is in season. A common mistake is cutting the yam too thick: slices thicker than 3 mm stay raw in the middle by the time the batter browns. Chef's tip: oil your hands before peeling ratalu, as the raw sap can make skin itch.

30 min

Indian Snacks & Starters

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Almíbar nicaragüenseFruit preserve in panela syrup

In Nicaragua, Semana Santa means almíbar: a big pot of mango, papaya, jocote (hog plum) and grosella (gooseberry) simmered for hours in a dark panela syrup with cinnamon, cloves and allspice. Families make it ahead and share it with neighbours, who return the bowl full of their own. It is served cool in small bowls, sometimes with a slice of cheese. Jocotes and grosellas are hard to find abroad; firm plums and cape gooseberries are good stand-ins. It is vegan and gluten free. Chef's tip: add the fruit in order of firmness so everything finishes tender but whole.

180 minCentral American Desserts

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TaloaMaize flatbread with ham and cheese

During the Fêtes de Bayonne in July, when the whole town dresses in white with red scarves, stalls in the Pays Basque sell taloa: thick flatbreads of maize and wheat flour cooked on a hot griddle and folded around fillings. The classic is with jambon de Bayonne (a cured pork ham), with sheep's cheese or with ventrèche (cured pork belly), and it's eaten hot in the street. Cheese alone makes a good vegetarian version. Chef's tip: cook the taloa on a dry, very hot pan; it should blister and puff in patches like a tortilla.

30 min

French Breads & Parathas

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Pan co' santiWalnut and raisin loaf

In Siena and the Tuscan countryside, pan co' santi ('bread with the saints') is baked for All Saints' Day on 1 November, when the new walnuts and the late grapes come in. It is a dark, lightly sweet bread dough rich with olive oil, walnuts, raisins and a surprising amount of black pepper, which gives a warm bite. It is eaten with the new wine by adults, or with roasted chestnuts. It is vegan. Chef's tip: fry the raisins and walnuts briefly in the olive oil before adding them, as Sienese bakers do; it brings out their flavour.

80 min

Italian Baking

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Chirov plavRice pilaf with dried fruit

Chirov plav, rice pilaf with dried fruit ('chir'), is the Armenian Easter dish: after the long Lenten fast, families gather on Easter Sunday to eat this glossy, buttery pilaf, often served beside fried or baked fish and red-dyed eggs. The rice is cooked separately so every grain stays loose, then layered with dried apricots, raisins and prunes warmed in butter, with a golden crust (tahdig-style) at the bottom. Chef's tip: rinse the rice until the water runs clear, and parboil it in plenty of salted water, as that keeps the grains separate.

65 min

Armenian Rice & Grains

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VornGreen gram and coconut milk sweet

On 8 September, Mangalorean Catholics celebrate Monti Fest, the feast of Mary's Nativity, which is also a harvest festival: new ears of grain are blessed at church and shared at home, and the family eats a vegetarian feast of new-season vegetables. Vorn, a pudding of split green gram (moong) cooked with coconut milk, jaggery and cardamom, is the sweet that ends it. It is like a gentle payasam, vegan and gluten free. Chef's tip: dry-roast the moong dal until fragrant before cooking it, which gives vorn its nutty flavour.

60 min

Indian Indian Sweets

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QuittengeleeQuince jelly

Quinces are too hard and sour to eat raw, so in Germany they are turned into Quittengelee, one of the jewel-coloured jars set out with the pumpkins and sheaves of wheat for Erntedank, the October harvest thanksgiving. The fruit is simmered whole in pieces, the juice drips through a cloth overnight, and then it is boiled with sugar until it sets into a clear jelly the colour of rosé, with a perfume like pear, honey and roses. Eat it on bread rolls, with cheese, or melted as a glaze for apple tart. Chef's tip: quince skin and cores are full of natural pectin, so cook them in with the flesh rather than peeling.

180 min

German Chutneys & Dips

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MämmiRye and malt Easter pudding

Mämmi is Finland's Easter dessert, a dark, almost black pudding of rye flour and malted rye, sweetened slowly by the malt's own enzymes and by a little molasses, then baked for hours in birch-bark boxes or small dishes. It looks unusual but tastes mild, malty and gently sweet, and is eaten cold with cream and sugar on Easter Sunday. It is vegan, and it was once eaten through Lent. You need powdered rye malt from a baking supplier or Nordic shop. Chef's tip: keep the porridge warm (around 60 °C) for two hours before baking so the malt can sweeten it; skip this and mämmi tastes bitter.

330 minScandinavian Desserts

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SkābputraSoured barley porridge drink

Skābputra, 'sour porridge', is one of the oldest Latvian foods, and at Jāņi, Midsummer on 23–24 June, it is served cold alongside caraway cheese, pīrāgi and wreaths of flowers. Pearl barley is cooked soft, then soured with buttermilk or kefir for a day or two until it is tangy and fresh-tasting, and it is thinned with milk into a thick, cooling drink sipped or eaten with a spoon on hot summer days. This home version uses bought live buttermilk to start the souring safely. Chef's tip: use clean jars and utensils, and taste it each day; once it is pleasantly sour, chill it so it stops souring.

60 minBaltic Drinks

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FunkasoFermented wheat pancakes

Funkaso is a Hausa pancake from northern Nigeria, made from a wheat batter left to ferment until bubbly and fried into soft, spongy rounds with crisp edges. Families cook stacks of it for the pre-dawn sahur and the evening meal during Ramadan, and again on Sallah morning for visitors. It is eaten simply, sprinkled with sugar, or dipped in a hot pepper sauce, with hot kunun or tea. Chef's tip: the batter should be as thick as double cream; too runny and the pancakes spread thin and lose their spongy middle.

480 min

Nigerian Breakfast & Brunch

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Tomato khejur chutneyTomato and date chutney

A Bengali festive meal ends with chutney, and during Durga Puja the bhog plate's last stop is often this glossy tomato and date chutney. Ripe tomatoes are cooked with a mustard-seed and dried-chilli tempering, then sweetened with sugar and stoned dates and studded with raisins until it turns jammy and sticky. It is eaten as its own course after the vegetables, to clean the palate before the sweets. Common mistake: taking it off the heat too early so it stays watery; it is ready when a spoon drawn through the pan leaves a clear line for a second and the chutney looks shiny. Chef's tip: add a few strips of aamsotto (dried mango leather) with the dates if you have it; it gives the deep, fruity sourness of the pandal chutney.

35 min

Indian Chutneys & Dips

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MässmoggeHazelnut-filled striped sweets

Every autumn the Basler Herbstmesse, Switzerland's oldest fair, fills the old town with rides and stalls, and the smell of boiling sugar from the stands selling Mässmogge, glossy striped sweets in bright colours with a soft chocolate-hazelnut centre. They are made by pulling hot sugar until it turns satiny, wrapping it round a rope of filling and snipping it into little pillows. It takes practice and a sugar thermometer, and adults should do all the hot work; children can help once the sweets are cool. Chef's tip: work on an oiled silicone mat near a low oven, so the sugar stays pliable for longer.

75 min

Swiss Desserts

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Plastic chutneyRaw papaya chutney

Plastic chutney gets its funny name from the way the thin slices of raw papaya turn clear and glassy, like cellophane, as they cook in syrup. It is the chutney of every Bengali wedding feast and of the Durga Puja bhog, served in a small heap at the end of the meal, sweet, sharp with lime, and dotted with raisins. No onion or garlic goes near it. Common mistake: cutting the papaya too thick or cooking it on high heat; thick slices stay opaque and chewy, while a fast boil caramelises the syrup before the papaya turns clear. The chutney is ready when every slice is see-through and the syrup coats a spoon. Chef's tip: soak the sliced papaya in water with a pinch of baking soda for 15 minutes, then rinse; this helps the slices stay crisp-tender and turn translucent evenly.

40 min

Indian Chutneys & Dips

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Fulkopir dalnaCauliflower and potato in light gravy

Fulkopir dalna is the gravy dish of a niramish (no onion, no garlic) Bengali menu, and it appears on the Durga Puja bhog table and at home on Navami and Dashami, when many families keep the day's food vegetarian. Large cauliflower florets and potatoes are fried golden and then simmered in a thin, glossy gravy of ginger, cumin, tomato and a little yoghurt, finished with ghee and Bengali garam masala. It should taste mellow, warm and slightly sweet rather than hot. Serve it with luchi or khichuri. Common mistake: boiling the cauliflower in the gravy from raw; fry the florets first until browned in patches, or they turn mushy and taste watery. Chef's tip: whisk the yoghurt with the ground spices before it goes in, and keep the heat low, so the gravy stays smooth instead of splitting.

45 min

Indian Curries

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LemangBamboo-cooked coconut sticky rice

On the eve of Hari Raya Aidilfitri, Malay villages across the peninsula fill with smoke as families cook lemang: glutinous rice and coconut milk packed into banana-leaf-lined bamboo poles and turned slowly beside an open fire for hours. The rice comes out rich, salty and faintly smoky, sliced into thick rounds and eaten with rendang or serunding on Raya morning. Few homes have bamboo and a fire pit, so this recipe gives a home oven method in a banana-leaf-lined tin, with the bamboo way described too. Chef's tip: let the cooked lemang cool before slicing, as warm rice is too soft to cut cleanly.

270 min

Malaysian Rice & Grains

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FasaliLayered butter pastry with honey

Fasali is a festive breakfast in Azerbaijan, made on Novruz mornings and other holidays when the house is full: a thin dough is brushed with melted butter, folded again and again into many layers, then cooked slowly in a covered pan until crisp outside and flaky within. It comes to the table cut in wedges with honey, syrup or a glass of sweet tea. The common mistake is cooking over a high heat, which burns the outside before the inner layers have cooked through. Chef's tip: chill the folded parcel for 10 minutes between folds and the butter stays in clean layers.

70 min

Azerbaijani Baking

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