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Dakjuk
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Dakjuk

Chicken and rice porridge

All over Korea, dakjuk is the bowl a mother makes on a cold morning or when someone is under the weather: chicken simmered with garlic and ginger, the meat pulled into shreds, and soaked rice cooked down in the broth until it turns into a soft, savoury porridge finished with sesame oil. It is eaten for breakfast or as a gentle lunch, with a little kimchi on the side. The usual mistake is boiling the chicken hard, which clouds the broth and toughens the meat; keep it at a lazy simmer. Chef's tip: fry the soaked rice in sesame oil for two minutes before the broth goes in, so the grains toast lightly and the porridge tastes nutty rather than flat.

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Kok choyGreen tea

In an Uzbek chaikhana, from Tashkent's shady teahouses to the courtyards of Khiva, the first thing to arrive is a teapot of kok choy, green tea, with small bowls (piala) and a plate of raisins, almonds and sweets. The host performs qaytarish: pours a bowl, tips it back into the pot, and repeats three times to blend the brew, then serves each guest a bowl only half full, a sign they should stay and be topped up. Green tea is drunk with plov to cut the oil, and all through hot summer days. Chef's tip: use water just off the boil (about 90°C) and warm the pot first; boiling water straight from the kettle makes Chinese green tea taste harsh.

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Dwaeji gukbapPork and rice soup

Ask anyone in Busan for a bowl of something filling at any hour and they will probably send you for dwaeji gukbap. Seomyeon has a whole alley of gukbap restaurants, open from early morning to late at night, serving the soup to market workers, students and people heading home after a night out. Pork bones are boiled hard for hours until the broth turns cloudy and white, then poured over sliced pork and rice. Each diner seasons their own bowl at the table with salted shrimp, chilli paste and a pile of garlic chives, with raw onion, green chilli and kimchi on the side. Chef's tip: season the soup in the bowl, not the pot; a little saeujeot at a time gives a clean, savoury depth that salt alone doesn't.

180 minKoreanSoups
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KokiSteamed black-eyed bean pudding

Koki is a dense, orange-red bean cake from the Douala and Bakweri country of Cameroon, made from skinned black-eyed beans blended with red palm oil, chilli and greens, then wrapped in banana leaves and steamed for hours. It is weekend food and market food, eaten with boiled plantain, cassava or ripe banana. It is related to Nigerian moi moi but heavier, richer with palm oil and full of cocoyam leaves or spinach. Chef's tip: warm the palm oil just until liquid before beating it in; poured in cold and solid it leaves streaks of fat instead of an even orange colour.

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Echorer dalnaYoung jackfruit curry

In early summer, Kolkata's bazaars sell baby green jackfruit (echor), and Bengali households cook it into a dalna rich enough to be called gachh-patha, 'mutton from the tree'. The jackfruit is boiled, fried with potato and simmered in a ginger, cumin and tomato gravy, finished with ghee and garam masala. Its chewy, meaty texture soaks up the spice. It is a Sunday lunch dish, eaten with rice or luchi. Chef's tip: buy jackfruit no longer than your forearm, with pale seeds; older fruit is fibrous and the seeds are hard.

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KokisCrisp rice flour flowers

Kokis are the lacy, wheel-shaped crisps that every Sri Lankan family fries in the days before Sinhala and Tamil New Year in April, piled onto the Avurudu table beside kavum, kiri bath and banana. A thin batter of rice flour, thick coconut milk, egg and a little turmeric is picked up on a hot brass kokis mould, dipped into the oil, and shaken free as it sets, so each one is light, salty-sweet and shatteringly crunchy. They're a cousin of the rosette cookie but savoury rather than sugary. The usual mistake is dipping the mould right under the batter, so the kokis sticks and won't release; dip it only three-quarters of the way up its sides. Chef's tip: heat the mould in the oil for a full minute before the first dip, and return it to the oil between every kokis; a cold mould won't pick up batter.

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Olivier salad (vegetarian)

Salat Olivier was born in a fashionable Moscow restaurant in the 1860s, but today it belongs to every Russian kitchen on 31 December, when a bowl the size of a washing-up basin is made in the afternoon and eaten until 1 January is well over. Soviet cooks swapped the original's game for boiled sausage; this vegetarian version leaves it out and lets the sweet carrots, peas, sharp pickled cucumbers and creamy egg carry the salad. Chef's tip: cut everything to the size of a pea, the same size as the peas themselves; that is what makes Olivier feel like Olivier rather than potato salad.

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EetchBulgur in tomato and pepper

Eetch is a Western Armenian dish from the old Cilician towns, carried by families to Aleppo, Beirut and the Armenian quarters of American cities. Fine bulgur is stirred into a hot sauce of onion, red pepper, tomato and pepper paste and left to drink it up, then finished with lemon, parsley and spring onion and eaten at room temperature, often scooped up with lettuce leaves. Unlike a herb-heavy raw bulgur salad, eetch is cooked, so it is rich and tomatoey, and it is a fixture of Lenten tables, picnics and mezze spreads. It keeps for days, which makes it a favourite for lunchboxes. Chef's tip: take the pan off the heat before adding the bulgur and keep the lid on; the grains soften in the residual heat and stay separate instead of turning to porridge.

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Efo riroSpinach stew

Efo riro, literally 'stirred greens', is the Yoruba vegetable stew cooked in homes from Ibadan to Lagos on any ordinary weekday, and eaten with pounded yam, eba or plain rice. Leafy greens are wilted into a rich base of blended peppers fried in palm oil with iru, the pungent fermented locust beans that give the dish its savoury backbone. Most families add assorted meats, stockfish and crayfish; some keep a little smoked fish on the side for those who want it. This version leans on mushrooms, iru and a touch of smoked paprika instead. Chef's tip: squeeze the blanched greens really dry before they go into the sauce; wet spinach thins the stew and washes out the flavour.

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Hiroshima oyster nabe (kaki nabe)

Hiroshima Bay is lined with oyster rafts, and from late autumn to early spring the city's restaurants put kaki nabe on the menu. In the version called dote nabe, a thick band of sweetened miso is smeared around the inside of the pot like a riverbank, then melts into the broth bit by bit as you eat. Cabbage, tofu, leek and mushrooms go in first; the oysters only need a few minutes at the end. It is cooked at the table on a portable burner, so everyone eats it as it is ready. Chef's tip: rinse the shucked oysters in a bowl with potato starch and a little salt, then in clean water; the grey starch pulls out grit and slime and leaves them clean-tasting.

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Egg hoppersBowl-shaped rice pancakes with egg

Hoppers (appa) are the crisp-edged, bowl-shaped pancakes that street cooks in Colombo, Kandy and Jaffna make in rows of small round pans every evening; an egg hopper has an egg cracked into the soft centre so it steams to a runny yolk. The batter of rice flour, coconut milk and yeast (traditionally toddy) is left to ferment until it's light and slightly sour, which gives the lacy, golden rim and the spongy middle. They're eaten hot with pol sambol and lunu miris, and plain hoppers come with sweet jaggery for dessert. Kerala's appam is a cousin, but Sri Lankan hoppers are thinner and crisper and the egg version is their own. The common mistake is a batter that's too thick, which gives heavy, pale hoppers; it should flow like single cream. Chef's tip: swirl the pan in one quick full turn the moment the batter goes in, then cover at once.

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EggahHerb omelette

Eggah is the omelette Egyptian families make at home for breakfast or a light supper, often on a Friday morning alongside ful, falafel, cheese and baladi bread. It is thick and set rather than folded, packed with spring onion, parsley and dill and warmed with cumin, and it's cooked slowly so it puffs and browns on both sides. Slice it into wedges and eat it hot from the pan or cold in a sandwich. Chef's tip: grate the onion and squeeze it dry; wet onion makes the eggs weep and the eggah falls apart when you flip it.

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KokodaLime-cured fish in coconut cream

Kokoda (said "ko-kon-da") is Fiji's answer to ceviche, made in villages on Viti Levu and served at Suva's restaurants and family feasts in a half coconut shell: cubes of white fish soaked in lime juice until they turn white, then mixed with fresh coconut cream, onion, tomato, chilli and a little cucumber. Lime "cooks" the look of the fish but does not kill bacteria or parasites like heat does, so this is written as a safer version: use only very fresh fish that has been frozen first (sold as sashimi or sushi grade), keep everything cold and eat it within 2 hours. Raw or lime-cured fish is not for pregnant women, young children or anyone with a weakened immune system; for them, use the lightly poached option in the steps. The mistake is leaving the fish in lime too long, which turns it chalky; 15–20 minutes is enough. Chef's tip: drain off the lime juice before adding the coconut cream so the dish stays creamy, not sour.

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Lovo-style chickenEarth-oven style chicken

A lovo is Fiji's earth oven, dug in the ground for weddings, church feasts and Christmas in villages on Viti Levu and Vanua Levu: hot stones are covered with parcels of meat, fish and root vegetables in banana leaves, then buried for hours. This home version wraps chicken marinated in coconut, garlic and ginger with taro, cassava and sweet potato in foil and banana leaves and roasts them slowly, giving the same steamed, smoky-sweet result. The mistake is wrapping loosely, so the steam escapes and everything dries; seal the parcels tightly. Chef's tip: a few drops of liquid smoke or a smoked paprika rub gives a hint of the earth oven.

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Empanadas de humitaCreamy corn empanadas

Empanadas de humita are the vegetarian favourite at every Argentine empanada shop, from Tucumán, which claims the best empanadas in the country, to the delivery menus of Buenos Aires. The filling is sweetcorn and onion cooked with red pepper, nutmeg and a little white sauce until creamy, then folded into wheat pastry discs and closed with the twisted edge (repulgue) that tells you what's inside. Unlike the husk-wrapped humita en chala, these are baked and golden. Chef's tip: chill the filling until firm before filling; warm filling melts the pastry and the empanadas open in the oven.

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Lu puluCorned beef in taro leaves

Lu pulu is a Sunday dish in Tonga, cooked in the umu (earth oven) after church in Nuku'alofa and by Tongan families in Auckland and Sydney: taro leaves are layered into a cup, filled with corned beef, onion and thick coconut cream, wrapped in foil or banana leaf and baked until the leaves melt into a rich, silky parcel. It is served with boiled taro, yam or sweet potato. The mistake is undercooking the taro leaves: they must cook for at least an hour, as raw taro leaves irritate the mouth and throat. Chef's tip: if you can't find taro leaves, use large spinach or silverbeet leaves, cooked for 45 minutes.

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Kol posolaBanana stem stir-fry

Kol posola is the pale inner core of the banana plant, chopped and cooked down with mustard oil, ginger and green chilli until it is soft, juicy and faintly sweet. In Assamese villages, where banana plants grow in every yard, it is cheap everyday food, and it is also a favourite on Bihu tables and in Assamese thalis in Guwahati restaurants. It has a mild, cucumber-like flavour and is prized as a cooling, cleansing food. Chef's tip: as you chop the stem, twirl a finger or a skewer through the slices to catch and pull away the fine fibres; otherwise they stay stringy.

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Beijing mung bean cakes

Beijing pastry shops stack these pale yellow cakes high in early summer, when they're eaten for the Dragon Boat Festival and as a cooling sweet on hot afternoons. Peeled mung beans are steamed, mashed with sugar and oil, then pressed in wooden moulds, so each cake comes out with a pattern. Northern versions are dry and crumbly; Suzhou ones further south are oilier. You need a mooncake press or small mould. Chef's tip: cook the paste until it pulls away from the pan in one ball; if it's too wet the cakes slump.

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Kolhapuri tambda rassa with pandhra rassaFiery red mutton broth

In Kolhapur, in the far south of Maharashtra, Sunday lunch at a khanaval (a family-run eating house) means mutton cooked one way and served two: a thin, blazing-red tambda rassa and a soothing white pandhra rassa made from the same stock. Diners sip the white one between spoonfuls of the red, with bhakri, rice and raw onion on the side. The heat comes from Kolhapur's own chilli blend and a dark-roasted coconut and onion masala. Chef's tip: roast the dried coconut and the onions until they are properly brown, almost mahogany; that roasting, not extra chilli, is what gives the rassa its deep colour and smoky taste.

135 minIndianMeatGluten freeSpicy
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Kolkata aloo dumBaby potatoes in ginger tomato gravy

In Kolkata, aloo dum is the partner of luchi: hot puffed puris at a Sunday breakfast, or at the sweet shops and roadside stalls that sell 'luchi-alur dom' as a plate. Bengali aloo dum is thicker, sweeter and more gingery than its Kashmiri cousin, with no yogurt or fennel, and the potatoes are fried until their skins crinkle before they go into the gravy. A little sugar balances the chilli, and a final pinch of roasted cumin-coriander powder gives it the smell of a Bengali kitchen. Chef's tip: prick each boiled potato with a fork so the gravy gets inside.

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Onomichi ramen

Onomichi is a hilly port town in Hiroshima prefecture on the Seto Inland Sea, and the start of the Shimanami Kaido cycle route across the islands to Shikoku. Its ramen shops serve a dark soy-seasoned broth made from chicken and small dried fish, with flat, slightly wavy noodles. The signature is a scattering of soft pork back-fat pieces that float on top and melt into each mouthful. Many visitors eat a bowl before or after the bike ride. Chef's tip: pull the heads and dark bellies off the dried sardines before using them; that is where the bitterness lives, and the cleaned fish give a sweet, clean sea flavour.

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Wagyu steak, Kobe style

Kobe's steakhouses cook beef on a hot iron plate in front of the diners, cut it into bite-size pieces and serve it with little more than salt, wasabi and golden garlic chips. Genuine Kobe beef is a protected name: it can only come from certified Tajima cattle born and raised in Hyogo prefecture that meet strict grading rules, and it is rare and costly outside Japan. This recipe is cooked in the same style, with any good wagyu, or a well-marbled sirloin or ribeye if you cannot get wagyu. Because the fat is so rich, a modest portion goes a long way. Chef's tip: cut a small piece of fat from the edge of the steak and melt it in the pan instead of oil; it greases the pan and adds a lovely beefy aroma.

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Akashiyaki (Akashi egg and octopus dumplings)

Ask for tamagoyaki in Akashi, a fishing town on the coast of Hyogo, and you will be served these dumplings rather than a rolled omelette: that is what locals call them. Small shops near the Uonotana fish market sell them on tilted wooden boards, with a bowl of warm dashi for dipping. Compared with Osaka takoyaki, the batter is mostly egg and stock, so the balls are soft and trembling inside, and they come without sauce or mayonnaise. Akashi is famous for its octopus, and a piece sits in every ball. Chef's tip: oil the pan generously and fill each hollow right to the brim; the soft batter needs the extra to make a round, puffy ball.

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Tebasaki (Nagoya fried chicken wings)

In Nagoya's izakaya, chicken wings come whole, with the mid-joint and tip still joined in a V, and they arrive in piles beside cold drinks. Tebasaki are fried without batter until the skin turns crisp and thin, then brushed with a sweet soy glaze and dusted heavily with pepper and sesame. The spice is the point: they should taste peppery, salty and sticky at once. Eat them with your hands, twisting the two bones apart to pull the meat off. Chef's tip: brush on the glaze the moment the wings leave the oil; hot, crisp skin soaks it up and stays crunchy, while cooled wings just turn sticky.

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Shopska salad

Shopska salata is named after the Shopi people of the Sofia region and has become Bulgaria's national salad, the first thing ordered at any mehana (tavern) with a cold glass of rakia. Ripe tomatoes, cucumber, onion and soft roasted peppers are dressed simply with sunflower oil and vinegar, then buried under finely grated sirene, the Bulgarian white brined cheese, so the top looks like fresh snow. Unlike a Greek village salad, there are no olives and the cheese is grated, not in a slab. Chef's tip: salt and dress the vegetables before the cheese goes on; dressing over the cheese is the common mistake and turns the white snow soggy.

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Kolo meeDry egg noodles with pork

Ask anyone from Kuching what they miss most and the answer is usually kolo mee, a bowl that looks almost too simple: curly, springy egg noodles tossed in fragrant shallot oil, a little soy and white pepper, then crowned with savoury minced pork and slices of char siu. There is no thick gravy and no chilli on top; the flavour is clean, porky and aromatic, and the texture is the whole point, each strand bouncy and separate. Stalls often add a dash of red char siu oil for the 'red' version. It is eaten at any hour with a small bowl of clear soup and pickled green chilli on the side. Chef's tip: cook the noodles in small portions in a big pot of fiercely boiling water and shake them really dry; any leftover water dilutes the shallot oil.

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Tibetan butter tea

On the cold Tibetan plateau, people drink many cups a day of this salty, buttery tea, and a host keeps topping up a guest's bowl as soon as a sip is taken. Traditionally, brick tea is boiled for a long time, then churned with yak butter and salt in a tall wooden cylinder called a chandong. At home, a blender gives the same creamy, frothy result. It tastes more like a light broth than a sweet tea. Chef's tip: boil the tea hard and long; it needs to be very strong to stand up to the butter.

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KolokithokeftedesCourgette and feta fritters

Kolokithokeftedes are what happens to a glut of courgettes in a Greek summer: grated, squeezed, mixed with feta, spring onion, mint and dill, and fried into crisp little patties. Tavernas serve them as a meze with a bowl of tzatziki, and at home they are a light dinner with salad. Outside they are golden and crunchy; inside they stay soft and herby. Use feta labelled vegetarian. Chef's tip: squeeze the salted courgette until it's almost dry; wet courgette is the usual mistake and makes fritters that spit, soak up oil and fall apart.

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Shanghai stir-fried rice cakes

Every Shanghai noodle shop has this on the menu: oval slices of rice cake, made from pounded rice, tossed in a wok with Shanghai pak choi and mushrooms until chewy and glossy brown. At New Year it's eaten for luck, because niángāo sounds like 'higher every year'. The usual version adds shredded pork, but it's often made with vegetables alone. Look for packs of sliced rice cakes in the fridge or freezer of Chinese supermarkets. Chef's tip: soak the slices in cold water first, so they cook evenly and don't stick together.

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Bircher muesli

Around 1900 the Zürich doctor Maximilian Bircher-Benner served his sanatorium patients a small bowl of raw food before every meal, which he called d'Spys (the dish): a spoonful of soaked oats, plenty of grated apple, lemon juice, nuts and condensed milk. His original was mostly apple, not mostly oats, and that is what sets it apart from the dry muesli mix sold in packets. Swiss cafés and railway kiosks still serve Birchermüesli for breakfast or a light supper, creamy, sharp and fresh, now often with yogurt and berries. This version keeps his balance: oats soaked overnight, a whole apple grated in at the last moment, lemon, hazelnuts and a little honey and yogurt. Chef's tip: grate the apple straight into the lemon juice, skin and all, and stir at once; it stays pale and juicy instead of turning brown.

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Raclette

In the Valais, the vineyard-and-glacier canton along the upper Rhône, raclette began as a herders' meal: half a wheel of cheese propped beside an open fire, the melting face scraped (racler) onto a plate of potatoes. Today Valais families and village festivals still serve it the slow way, one plate at a time, while at home most people use a tabletop grill with small pans. The cheese is soft and pungent from the wheel and turns sweet and nutty as it bubbles, set off by sharp cornichons and little pickled onions. A proper Valais raclette needs nothing else: no charcuterie, just potatoes, pickles, pepper and a glass of Fendant or hot tea. Raclette cheese is usually made with animal rennet; choose a wheel or slices labelled with microbial or vegetarian rennet. Chef's tip: keep the potatoes hot in a covered basket wrapped in a cloth, so each scoop of cheese lands on a steaming potato and stays runny.

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EloteMexican street corn

Elote (corn on the cob) is sold all over Mexico from street carts in the evening: grilled or boiled cobs speared on a stick, slathered in mayonnaise and crema, rolled in crumbly cotija cheese and dusted with chilli powder, with a squeeze of lime. Charring the corn adds smokiness to the sweet kernels, and the creamy, salty, sour and hot toppings make it irresistible. Serve it at a barbecue or as a snack; kids can skip the chilli. Cotija is often made with animal rennet, so use a vegetarian-rennet feta or a vegetarian hard cheese if that matters to you. Chef's tip: let the cobs cool for a minute before spreading the mayonnaise, so it clings rather than sliding off.

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Lucknowi galouti kebabMinced lamb patties

Lucknow's galouti kebab is said to have been created in the kitchens of the Nawabs of Awadh for a ruler who had lost his teeth, and 'galouti' means something that melts. The minced lamb is ground again until it's almost a paste, tenderised with raw papaya, scented with a dozen spices plus rose water and saffron, and fried gently on a flat griddle. In the old city around Aminabad they are sold all day on small, flaky ulte tawe ka paratha with sliced onion and mint chutney, and they are a must at Ramadan iftars. Chef's tip: chill the mixture well before shaping; the patties are meant to be fragile, and a cold mixture is the only way to get them into the pan in one piece.

125 minIndianMeatGluten free
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KompotFruit and berry drink

Kompot is the drink of Russian summers: a big pan of water with whatever the garden or market offers, apples, cherries, redcurrants, strawberries, plums, simmered for a few minutes, lightly sweetened and served cold from the fridge. It is what children drink with lunch at school canteens and summer camps from Moscow to Novosibirsk, and dacha cellars are lined with three-litre jars of it bottled for winter. The fruit at the bottom of the glass is everyone's favourite part. Chef's tip: switch off the heat as soon as it boils and let the fruit steep as it cools; long boiling makes it taste stewed and dull.

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Empanadas colombianasPotato corn empanadas

Colombian empanadas are small, crunchy half-moons made with yellow corn dough rather than wheat, sold hot from street stands across Bogotá, Medellín and Cali and eaten with a squeeze of lime and a spoonful of ají. The classic filling mixes potato with hogao and often meat; this version keeps the potato and hogao, seasoned with cumin and coriander, which many families make on its own anyway. They are crisp outside and soft and savoury inside. Chef's tip: roll the dough thin, about 3 mm; thick corn dough stays heavy and absorbs oil.

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Empanadas salteñasBaked beef empanadas

In Salta, in Argentina's far northwest, empanadas are small, sealed with a tight twisted edge (the repulgue) and so juicy that locals eat them leaning forward with their feet apart. The filling is hand-cut beef with potato, spring onion, cumin and paprika, plus chopped hard-boiled egg; they are eaten at Sunday gatherings, at peñas with folk music and on any public holiday. The mistake that ruins them is filling them while the beef is still warm: the fat melts the pastry. Chill the filling until it is firm. Chef's tip: add a few spoonfuls of the cooking juices to the cold filling; they set to a jelly in the fridge and melt in the oven, which is where the famous juiciness comes from.

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Empanadas venezolanasFried corn empanadas

Venezuelan empanadas are big, crisp half-moons made with white precooked corn flour, fried to order at beach kiosks on Margarita Island and at breakfast stands across Caracas. Compared with the small, potato-filled Colombian empanadas, they are larger, paler and often a little sweet in the dough, and the classic vegetarian fillings are simply grated white cheese or black beans with cheese (like an arepa dominó). Eat them hot with guasacaca or a squeeze of lime. Chef's tip: add a spoonful of sugar to the dough; it helps the crust turn golden and blistered in the oil.

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EncebolladoTuna and yuca soup

Encebollado is the morning soup of Guayaquil and the Ecuadorian coast, sold from street carts and small cevicherías from dawn and famous as a cure after a late night: tuna poached in a broth of tomato, cumin and chilli, with soft chunks of yuca, topped with a heap of lime-pickled red onion and coriander, and eaten with banana chips (chifles) and popcorn. The mistake is boiling the tuna until it goes dry; poach it gently and add it back at the end. Chef's tip: pickle the onion at least 20 minutes ahead so it turns pink and loses its sharpness.

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Enduri pithaSteamed rice cakes with coconut

Enduri (or haladi patra pitha) is the sweet of Prathamastami in Odisha, the November festival when Odia mothers pray for their eldest child, who gets the first pitha of the day. Fermented rice-and-urad batter is spread on fresh turmeric leaves, filled with coconut, jaggery, black pepper and cardamom, folded and steamed until the leaves give the cake a green, gingery perfume. The cake is soft and slightly springy. Chef's tip: if you can't find turmeric leaves, use banana leaf with a pinch of grated fresh turmeric in the batter; the flavour is close.

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Engadiner NusstorteWalnut caramel pie

The Engadiner Nusstorte comes from the high Engadine valley in Graubünden, where pastry cooks who had emigrated to Italian and French cities brought home their skills in the 1800s, and walnuts arrived from Italy over the passes. It is a shallow, closed tart of rich butter pastry filled with chopped walnuts set in thick, golden cream caramel. Bakeries all over Switzerland sell it, and it keeps for weeks, so families give it as a gift and take it on hikes. Cut it into thin wedges: it is very rich, chewy, crunchy and buttery all at once. Chef's tip: let the caramel reach a deep amber before you pour in the cream; pale caramel tastes only of sugar, dark amber gives the toffee note the tart is known for.

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Ensalada de aguacate y piñaAvocado and pineapple salad

Cuban home cooks dress avocado very simply, and in summer around Havana it often meets ripe pineapple and thin rings of red onion in a lime and olive oil dressing. The creamy avocado, juicy sweet-sour pineapple and sharp onion make it the cool, fresh plate beside rice and beans or yuca con mojo. It takes ten minutes. Chef's tip: soak the onion rings in cold water for 5 minutes first; they stay crisp but lose their harsh bite.

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Eomuk-tangFish cake soup

On cold evenings in Busan, the city that made Korean fish cake famous, steam rises from street stalls where folded fish-cake skewers bob in a long tray of broth. You help yourself to a skewer, dip it in soy sauce and sip a paper cup of the hot broth while you stand. Bupyeong market has rows of fish-cake shops, and many families buy a bag there to make this simple soup at home. Radish, dried anchovies and kelp give the broth its clean, sweet flavour. Chef's tip: pull the heads and black guts off the dried anchovies before using them, because the guts make the broth bitter.

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Guangxi five-colour sticky rice

The Zhuang people of Guangxi steam this rainbow rice for Sānyuèsān, the festival on the third day of the third lunar month, and for weddings and tomb-sweeping. In the villages the colours come from local leaves and flowers; at home, turmeric, beetroot, blue pea flowers and black rice give the same effect without any artificial dye. It's eaten plain, sprinkled with sugar or with savoury dishes. Soak the rice for 6 hours or overnight. Chef's tip: soak each colour in its own bowl and keep them apart in the steamer, so the colours stay clear.

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EpisGreen herb seasoning base

Epis is the jar that lives in every Haitian fridge, in Port-au-Prince flats and in Haitian kitchens in Miami, Montreal and Boston alike, and it's made fresh most weeks. Flat-leaf parsley, spring onion, garlic, sweet peppers and thyme are pounded or blended with a few cloves, a little scotch bonnet, oil and lime into a loose green paste. It is the first thing into the pot for rice and beans, legim and soup joumou, and it's rubbed over vegetables and tofu before they're fried. Raw it smells bright and herby; cooked it turns sweet, savoury and gently warm with clove. Chef's tip: use whole cloves and grind them yourself; just three or four give epis its signature warmth, but more turns it medicinal.

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Liège waffles

In Liège, in French-speaking Wallonia, the waffle is not a light batter but a rich yeasted dough studded with pearl sugar, eaten warm from a paper sleeve as you walk down the street. As it cooks in a deep-grid iron, the sugar nuggets melt and caramelise into a crackling, toffee-like crust, while the inside stays soft and chewy like brioche. Belgians eat them plain, any time of day, not loaded with cream (that is the lighter Brussels waffle). Chef's tip: knead the pearl sugar in only at the very end, after the dough has risen; if it goes in earlier, it dissolves and the waffles lose their crunch.

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