Featured recipe

Miel de chiverre

Squash strand preserve

Chiverre is a large, pale squash with stringy flesh that Costa Rican families save for Semana Santa. The strands are cooked for hours with tapa de dulce (cane sugar), cinnamon and cloves until they turn into a golden, chewy, sweet preserve called miel de chiverre, eaten on its own or used to fill the Holy Week empanadas and tortas. Spaghetti squash, though milder, is the closest substitute. It is vegan. Chef's tip: soak the squash strands in cold water for a few hours and drain well, which removes the bitterness.

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85 min

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60 min

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Feteer meshaltetFlaky layered pie

Feteer meshaltet comes from the villages of the Nile Delta, in Sharqia, Menoufia and around, where it is baked for weddings, feast days and for guests, and sent home with visitors in a cloth. A soft dough is stretched paper-thin, brushed with lots of ghee or butter and folded over and over into a round that bakes into dozens of crisp, flaky layers. Eat it warm, torn with your hands, dipped in honey or 'asal eswed (sugar-cane molasses) or with white cheese and olives. Chef's tip: let the dough balls rest in butter until they feel loose and silky; dough that hasn't relaxed tears when you stretch it, and torn dough is the most common reason a feteer comes out tough.

90 min

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65 min

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PatoleoRice dumplings in turmeric leaves

In August, when the monsoon makes turmeric leaves grow tall in Goan backyards, families make patoleo. Catholic households steam them for the Feast of the Assumption on 15 August, and Hindu families make the same sweet, called patoli, for Nag Panchami and Ganesh Chaturthi. A thin layer of rice paste is spread on a turmeric leaf, filled with fresh coconut and dark Goan jaggery, folded and steamed. The leaf leaves a sweet, gingery perfume on the rice that nothing else can copy, so look for fresh turmeric leaves in Indian grocers; banana leaves are a fair substitute. Chef's tip: spread the rice paste as thin as you can while still covering the leaf; thick patoleo are stodgy and the filling gets lost.

60 min

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25 min

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Kashmiri modur pulavSweet saffron rice with dry fruit

Modur means sweet in Kashmiri, and this ghee-rich saffron rice is served at Kashmiri weddings and on Navreh, the Pandit new year, glowing orange and studded with almonds, cashews and raisins. In the hills of Himachal Pradesh the dham feast ends with a near-identical sweet rice called mittha, so this one page covers both: Himachal cooks often add a little more raisin and a pinch of fennel, which you can do too. It is sweet but not dessert-sweet, perfumed with cinnamon and cardamom, and is eaten alongside savoury curries as well as on its own. Chef's tip: soak the saffron in warm milk for at least 15 minutes before you start; it gives the rice its colour far more evenly than strands scattered dry.

70 min

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ThukpaHimalayan noodle soup

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30 min

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Pazham poriBanana fritters

Pazham pori is what the glass cases of Kerala's roadside tea shops are full of at four in the afternoon: long slices of ripe nendran banana dipped in a sweet batter and fried in coconut oil until puffed and golden. Bite through the crisp, slightly chewy coat and the banana inside is soft, hot and honeyed. People eat them standing at the counter with a glass of frothy, milky chaya, or carry a paper parcel home for the family. Chef's tip: wait until the nendran skins are mostly black; the banana must be fully ripe to turn creamy when fried.

25 min

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Kashmiri girdaKashmiri round bread

Every neighbourhood in Srinagar has a kandur, a baker working at a pit oven, and before sunrise people queue there for girda: round breads about the size of a side plate, pressed all over with fingertips so the crust sets in ridges and hollows. The outside is lightly crisp, the crumb soft and slightly chewy, and the bread is torn and dunked into salty pink noon chai or spread with butter. A home oven with a heavy tray heated until very hot gets close to the kandur. Chef's tip: wrap the breads in a clean cloth as they come out; the trapped steam keeps the crust tender rather than hard.

142 min

Indian Baking

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PebreCoriander and tomato relish

Every Chilean asado and every basket of warm bread in a picada (simple eatery) comes with pebre: a fresh relish of finely chopped coriander, onion, tomato and ají verde (green chilli) loosened with oil and a splash of vinegar. In Santiago it's spooned on marraqueta bread while waiting for the grill, and on sopaipillas in winter. It's more herb-heavy and oilier than Mexican pico de gallo. Chef's tip: rinse the chopped onion in cold water and drain it well; it takes away the harsh bite without losing crunch.

15 min

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PecelBlanched greens in peanut sauce

Madiun, in East Java, calls itself the home of nasi pecel, and its stalls serve it from early morning on banana leaf: rice under a heap of blanched spinach, bean sprouts, long beans and cabbage, drowned in a peanut sauce that's thinner, hotter and more herbal than gado-gado's. The difference is kencur, an earthy, camphor-scented root that gives pecel its signature smell, and lime leaf pounded into the paste. A crisp peanut rempeyek cracker is broken on top. Chef's tip: make a block of pecel paste ahead and dissolve just what you need in hot water each time — that's how East Javanese households do it, and it keeps for weeks in the fridge.

25 min

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Tarta de acelgaChard and cheese pie

Tarta de acelga is the green, savoury pie found in every Argentine bakery window and on weeknight tables, a legacy of Italian torta pasqualina. Swiss chard is wilted with onion, bound with eggs and soft cheese, seasoned with nutmeg and baked between layers of pastry, sometimes with whole eggs hidden inside. It's eaten warm or cold, for dinner with a salad or packed for a picnic. Chef's tip: squeeze the cooked chard hard in your hands; any water left in it makes the pastry soggy.

60 min

Argentinian Baking

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Tarri pohaFlattened rice with spicy chickpea curry

In Nagpur, winter mornings start at a poha stall: soft, turmeric-yellow flattened rice heaped onto a plate and then flooded with tarri, a spicy black-chickpea gravy with a slick of red oil on top, finished with raw onion, sev, coriander and a squeeze of lemon. It's Vidarbha's answer to the plain poha eaten elsewhere in India, louder and hotter, made for a cold morning and a cutting chai. Making it at home takes a little planning because the chana needs an overnight soak, but the tarri keeps for days. Chef's tip: don't skimp on the oil in the tarri; the red layer that floats on top is what soaks into the poha and gives the dish its name.

65 min

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PehakFermented soybean and chilli chutney

Pehak is the Apatani chutney of the Ziro valley in Arunachal Pradesh: fermented soybean pounded with roasted chillies, ginger and salt into a thick, pungent paste. It goes with nearly every meal, a little at a time, with rice, boiled vegetables or millet. It is savoury, salty and very hot, and it keeps for weeks. Chef's tip: dry-roast the fermented soybean briefly before pounding; it mellows the sharp smell and brings out a toasty depth. Natto or Naga axone work if you can't get local soybean.

15 min

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KulwaPan-fried beef with berbere butter

Kulwa (also called tibsi in parts of the Horn) is the fast, sizzling beef dish that Eritrean restaurants in Asmara and Massawa bring to the table in a hot clay dish: small strips of beef fried hard with onion, green chilli, a sprig of rosemary and a spoon of spiced butter, with a dusting of berbere. It is eaten with injera or bread as a weekend treat. The mistake is overcooking the beef until dry: it needs only a few minutes over high heat. Chef's tip: let the pan get really hot before adding the meat, and serve it still sizzling.

25 min

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Timatim salataTomato and onion salad

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10 min

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Fijian cassava cakeCassava and coconut cake

In Fiji, cassava (tavioka) is everyday food, and grated sweet cassava cake turns up at village feasts, church bazaars and morning tea across Viti Levu. Fresh cassava is finely grated and baked with coconut milk, sugar, butter and a little vanilla into a heavy, chewy, golden cake that's cut into squares. It's naturally gluten free and keeps well for a couple of days. Chef's tip: squeeze some of the liquid out of freshly grated cassava; too wet and the cake stays gluey in the middle.

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Kulajda comes from South Bohemia, the land of carp ponds and pine forests around České Budějovice and Český Krumlov, where families come home from the woods in late summer with baskets of porcini. It is a thick, pale, gently sour soup of potatoes, mushrooms, cream and plenty of dill, finished with vinegar and served with a soft poached egg floating in each bowl. It is eaten as a filling lunch on its own with a slice of rye bread. Chef's tip: add the vinegar off the heat and taste as you go; the soup should be clearly tangy but never sharp, like a good pickle brine softened by cream.

50 min

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Kuku sabziHerb frittata

Kuku sabzi is a deep green, herb-packed egg cake that Iranian families make for Nowruz, the New Year on the first day of spring, often alongside sabzi polo. It is more herb than egg: just enough egg binds a heap of parsley, coriander, dill and chives, with crunchy walnuts and little sour barberries. It is eaten warm or cold, cut into wedges, tucked into lavash with yogurt and radishes, and it travels well to the Sizdah Bedar picnic thirteen days later. Chef's tip: cook it slowly with the lid on; high heat browns the base before the middle sets.

40 min

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PelamushiGrape juice pudding

Pelamushi is the spoonable cousin of churchkhela: the same thickened grape must, tatara, poured into bowls instead of over walnuts and left to set into a soft, wobbly pudding. In Kakheti it is made in harvest season with fresh must straight from the press, and in Imereti it is often thickened with cornmeal instead of wheat flour. It is served chilled with chopped walnuts, and it is a favourite Lenten dessert because it needs no egg or dairy. A common mistake is adding the flour straight to hot juice, which makes lumps that never cook out; always mix it with cold juice first. Chef's tip: stop cooking when the pudding plops thickly from the spoon; it firms up a lot as it cools.

30 min

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ChamponSeafood noodle soup

Champon belongs to Nagasaki, the port that stayed open to Chinese and Dutch traders for centuries. It was created there at the end of the 19th century by a Chinese restaurant owner who wanted a cheap, filling meal for Chinese students, and the city's Chinatown still serves it in huge bowls. Pork, squid, prawns, fishcake and a pile of cabbage are fried in one wok, then the stock goes in and the thick noodles cook right in the soup. Restaurants make the cloudy broth from long-boiled pork and chicken bones; at home a little milk gives the same mellow, creamy look. Chef's tip: fry everything over the highest heat in small batches; the slight scorch on the cabbage and pork is what flavours the soup.

45 min

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Nagasaki castellaHoney sponge cake

Castella arrived in Nagasaki with Portuguese traders in the 16th century, when the port was Japan's only window to Europe, and the name probably comes from 'pão de Castela', bread from Castile. Over 400 years Nagasaki's bakers turned it into something their own: a tall, fine-crumbed sponge made only of eggs, sugar, flour and honey, with a dark, sticky top and a layer of crunchy zarame sugar crystals at the bottom. It's still sold in long wooden boxes at old shops near the harbour and given as a formal gift. Cut it into neat slices and serve with green tea. Chef's tip: wrap the cake in cling film while still warm and rest it overnight. Its moist, springy texture develops as it rests.

75 min

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Kuku pakaGrilled chicken in coconut curry

Kuku paka is a Mombasa and Lamu speciality with Indian roots, cooked for weddings and Eid along the Kenyan coast: chicken is marinated in ginger, garlic and chilli, charred over charcoal or under a grill, then simmered in a smooth coconut sauce with turmeric and lime. The grilling gives the sauce its smoky note. The mistake is adding thick coconut milk too early and boiling it hard, so it splits; simmer gently. Chef's tip: add halved boiled potatoes or boiled eggs to the sauce, as many coast families do, to stretch it for more people.

75 minEast African Chicken

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PelmeniMeat dumplings

In Siberian villages whole families sat round the table before the long winter to fold hundreds of pelmeni, then froze them in sacks outside where the frost kept them for months. Today every Russian freezer holds a bag, and a bowl with butter and sour cream is a quick supper from Novosibirsk to Moscow. The little ear-shaped dumplings have a thin, springy dough wrapped round a juicy filling of pork and beef with onion; it contains pork. Unlike Ukrainian varenyky, they are always meat-filled and boiled in seasoned water or broth. The classic mistake is rolling the dough too thick, which leaves you chewing flour instead of tasting the filling; aim for 1–2 mm. Chef's tip: work a few spoons of ice-cold water into the mince; it turns to juice inside the dumpling as it cooks.

105 min

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Tian provençalBaked layered summer vegetables

A tian is named after the shallow earthenware dish Provençal cooks use to bake vegetables, and the most famous version lines up thin slices of courgette, aubergine, tomato and onion in tight rows like roof tiles. In Provence it's a Sunday side for the whole family and a light supper with a green salad in summer. The vegetables roast in their own juices with olive oil, garlic and thyme until soft, sweet and lightly browned on top. Unlike ratatouille, nothing is fried first, so it is lighter and more delicate. Chef's tip: choose vegetables of the same width and slice them all 3–4 mm thick; uneven slices are the common mistake and cook unevenly, some raw, some collapsed.

70 min

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PempekFish and tapioca cakes

Palembang in South Sumatra is pempek country: shops line the streets selling these chewy fish cakes by the dozen, and visitors fly home with boxes of them in their luggage. Fresh fish is worked with tapioca starch into a dough, shaped into logs, poached, then sliced and fried until blistered and golden outside while staying springy within. The real star is cuko, a thin, dark, sweet-sour-hot sauce of palm sugar, tamarind, garlic and chilli that is poured over everything, ideally with diced cucumber and a few yellow noodles. People eat it any time of day as a snack, often sipping the cuko straight from the bowl. Chef's tip: make the cuko first; it tastes best after resting for an hour or more.

75 min

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Pen patatSweet potato pudding

Pen patat, sweet potato 'bread', is the Haitian pudding sold in squares by street vendors and baked at home for Sunday afternoons and holidays, from the hills above Pétion-Ville to Haitian bakeries abroad. Grated white sweet potato (patat) and ripe banana are baked with coconut milk, evaporated milk, fresh ginger and warm spices until set and caramel-brown on top. It is dense, moist and fudgy, a little like a spiced cake and a little like a custard, and it's eaten warm or cold with coffee. Chef's tip: grate the sweet potato finely on the small holes; coarse shreds stay stringy, fine ones melt into a smooth pudding.

100 min

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Penang asam laksaSour fish noodle soup

Forget coconut and cream: Penang's asam laksa is all sour, hot and herbal, a dark tamarind broth thickened with flaked mackerel and poured over thick, slippery rice noodles. Hawkers at Air Itam market and along Gurney Drive pile the bowl with shredded pineapple, cucumber, red onion, lettuce, torn mint and a spoon of sticky, sweet prawn paste (hae ko) that you stir in as you eat. Torch ginger flower and Vietnamese mint (daun kesum) give it a smell that is wholly its own. It is a hot-afternoon dish, eaten fast while the herbs are still crisp. Chef's tip: poach the mackerel in the broth whole, then flake it back in; the bones and skin give the soup much of its body.

75 min

Malaysian Soups

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Penang lor bakFive-spice pork rolls

Every Penang lor bak stall shows off a tray of fried things, but the five-spice pork roll is the reason people queue. Minced pork and chopped water chestnut, seasoned with five-spice, soy and garlic, are rolled tight in sheets of dried beancurd skin, steamed, then fried until the skin shatters like thin pastry. Slices are dipped in two sauces: a thick, starchy 'lor' gravy streaked with egg and a bright chilli sauce. They are a favourite with drinks at the hawker centres along Kimberley Street or as part of a Chinese New Year spread. Chef's tip: wipe the beancurd skin with a damp cloth rather than soaking it; too wet and it tears and will not crisp.

60 min

Malaysian Snacks & Starters

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Penang rojakFruit salad with prawn paste dressing

Few salads are as divisive or as loved as the rojak sold from carts along Penang's Gurney Drive: crisp jicama, cucumber, green mango, pineapple and guava cut into bite-size pieces and tossed in a black, toffee-thick dressing of hae ko (fermented prawn paste), tamarind and sugar. The fruit stays cold and crunchy while the sauce is sweet, sour, salty and funky at once, finished with a snowfall of crushed peanuts. Stalls often add fried dough fritters and tofu puffs for chew. Eat it as an afternoon snack or alongside grilled meats. Chef's tip: toss only just before serving; the salt in the dressing draws water out of the fruit and turns it watery within 15 minutes.

20 min

Malaysian Salads

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Kabab koobidehMinced lamb kebabs

Koobideh is the kebab of Tehran's bazaar lunch houses and roadside chelo-kababis, laid on a hill of buttered rice with a raw egg yolk or a slab of butter melting into the grains. The name means 'pounded': minced lamb is kneaded with grated onion until it turns sticky and pale, then pressed by hand along wide, flat skewers and grilled hard over coals. It comes out juicy and onion-sweet, with little ridges from your fingers. Eat it with charred tomatoes, raw onion, fresh herbs and lavash on the side. Chef's tip: squeeze every drop of juice out of the grated onion; wet mince slips straight off the skewer.

42 min

Persian Meat

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FirfirTorn injera in spicy sauce

Firfir (or fitfit) is what Ethiopian households do with yesterday's injera: torn into pieces and tossed in a hot, oniony berbere sauce until it soaks up all the flavour. It is breakfast in Addis Ababa cafés and homes alike, eaten with a spoon or, more often, scooped up with fresh injera. This version uses oil, making it suitable for fasting days; on other days a spoon of niter kibbeh adds richness. Chef's tip: use day-old injera; fresh injera is too soft and turns to mush in the sauce.

20 min

Ethiopian Breakfast & Brunch

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Pepián de verdurasRoasted seed and vegetable stew

Pepián is often called Guatemala's national dish, a recado (sauce) from the Kaqchikel Maya highlands around Antigua and Chimaltenango, served at fiestas and family Sundays. Its depth comes from charring tomatoes, tomatillos and dried chillies and toasting pumpkin and sesame seeds before grinding them into a thick, smoky, reddish-brown sauce. Traditionally it simmers chicken; here chayote, potato, green beans and carrot soak it up. Serve with white rice and tamalitos or warm corn tortillas. Chef's tip: toast the seeds separately and stop when they smell nutty; burnt seeds turn the whole pot bitter.

75 minCentral American Curries

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Ishikari nabeSalmon miso hot pot

Autumn salmon swimming up the Ishikari River, near Sapporo, gave the fishing families at its mouth a glut of fish, and this miso hot pot is how they cooked it. Today Hokkaido families bring a clay pot of it to the table on cold nights from October onwards, and everyone helps themselves as it bubbles on a portable burner. Chunks of salmon, potato, cabbage, tofu and mushrooms simmer in kombu broth thickened with miso. A pinch of sansho pepper at the end lifts the richness, and some cooks melt a knob of butter on top. Chef's tip: salt the salmon for 10 minutes and pour boiling water over it before it goes in the pot, as this firms the flesh and washes away any fishy smell.

45 min

Japanese Fish

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Varenyky with cherriesSour cherry dumplings

In late June, when the sour-cherry trees in every yard from Vinnytsia to Cherkasy turn red, Ukrainian families sit around the kitchen table pitting cherries for varenyky. These sweet dumplings are boiled, piled into a bowl and drenched in a syrup made from the cherry juice, a taste of summer holidays at grandmother's. The dough here is the simple water and oil kind, so the recipe is vegan; most Ukrainians also add a spoon of sour cream, which you are welcome to do if you are not cooking vegan. Chef's tip: sugar the cherries in a sieve and let the juice drain before filling, then put a pinch of sugar on each portion only as you seal it, so the dough stays dry at the edges.

75 min

Ukrainian Desserts

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NacatamalLarge pork tamal in banana leaf

Nacatamales are the Saturday and Sunday breakfast of Nicaragua, bought from neighbours who make them on Friday nights or steamed at home for Christmas: a large, soft masa dough enriched with lard and sour orange, wrapped round marinated pork, rice, potato, tomato, onion, sweet pepper and mint, then tied in banana leaves and steamed for hours. This dish contains pork. They are eaten with bread and black coffee. The mistake is a dry masa: it should be soft and spreadable, almost like thick mashed potato, or the tamal turns hard. Chef's tip: wipe the banana leaves and pass them briefly over a flame so they become supple and don't split.

330 minCentral American Meat

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Mysore pakGram flour and ghee fudge

Mysore pak was first made in the kitchens of the Mysuru palace in Karnataka, and it's still the sweet that every Mysuru sweet shop is judged by. Roasted gram flour is cooked in a sugar syrup while hot ghee is poured in a spoonful at a time, until the mixture froths up and sets into a golden, honeycombed block. This home version is the softer, melt-in-the-mouth style, with a fine porous crumb; cook it a minute or two longer for the harder, crunchier traditional slab. It keeps for a week and is made for Diwali, weddings and Dasara. Chef's tip: keep the ghee hot on a second burner the whole time; hot ghee hitting the batter is what makes it froth and form those little air holes, and cold ghee gives a dense, greasy fudge.

40 min

Indian Indian Sweets

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Fırın sütlaçBaked rice pudding

In Turkish pudding shops (muhallebici) from Istanbul to Ankara, fırın sütlaç is served chilled in little clay bowls, its surface blistered dark brown under the grill while the rice pudding beneath stays creamy and cool. It is a dessert families make on Sunday or for guests, since it has to set in the fridge for a few hours, and it travels well to neighbours during Ramadan evenings. The flavour is clean milk and vanilla, thickened with rice flour rather than eggs, so it is light compared with Western rice puddings. Eat it cold, plain or dusted with cinnamon or ground hazelnuts. Chef's tip: stand the filled bowls in a tray of cold water before they go under the grill; the water keeps the pudding from boiling up while the top browns.

60 min

Turkish Desserts

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Shui zhu fishFish in chilli broth

'Water-boiled fish' is Sichuan humour at its driest, because what arrives at the table in Chongqing and Chengdu restaurants is a great basin of silky fish slices half hidden under a red sea of chillies and Sichuan pepper, still crackling from a ladle of smoking oil poured over at the last moment. Underneath is a savoury broth of chilli bean paste with soft bean sprouts and celery. It is a dish for sharing with friends over beer or tea: you fish out the slices with chopsticks and leave the oil behind, as everyone does. Plain rice is essential, and something cooling such as smacked cucumber helps. Chef's tip: coat the fish in egg white and cornflour and give it no more than three minutes in the broth; the coating keeps each slice tender and stops it breaking up.

45 min

Chinese Fish

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Kashmiri chaiPink salted milk tea

Kashmiri chai, called pink tea or gulabi chai across Pakistan, came down from Kashmir to become the winter drink of Lahore, Karachi and Islamabad: it is ladled out at weddings, sold from steaming pots at tea stalls on cold nights and served with nankhatai biscuits at family gatherings. The colour is real chemistry, not food colouring: green tea leaves are boiled hard with a pinch of baking soda until the brew turns deep red, then whisked and splashed to get air into it, and finally cooked with milk until it blushes pink. It is lightly salted in the old Kashmiri way and sweetened in the city way; add as much sugar as you like. The mistake people make is using black tea; only green tea leaves turn pink. Chef's tip: pour in ice-cold water as soon as the brew is reduced, and beat it hard; the shock and the air are what lock in the bright colour.

40 min

Pakistani Drinks

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Mysore masala dosaGarlic chutney dosa with potato

Mysuru in Karnataka gave its name to this bolder dosa: a slightly thicker, golden crêpe that is crisp outside and soft inside, painted with a hot red chutney of dried chillies, garlic and roasted chana dal before the potato palya goes in. The chutney melts into the dosa as it cooks, so every bite has a sweet-spicy, garlicky kick. In Mysuru's old cafés it's served flat and folded, with coconut chutney to cool things down. Chef's tip: use Byadagi or Kashmiri chillies for the chutney; they give a deep red colour without blowing your head off, so you can spread it generously.

75 min

Indian Breakfast & Brunch

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PerkedelPotato fritters

Perkedel came to Indonesia from the Dutch frikadel, but became something quite different: mashed fried potato seasoned with nutmeg, white pepper, spring onion and fried shallots, shaped into little patties and fried in a coating of egg. Families make them for soto, for nasi kuning platters and Lebaran tables, and children grab them cold from the fridge. The outside is lacy and golden, the inside soft and peppery. Chef's tip: fry the potatoes before mashing, rather than boiling them — it's the Indonesian way, and it gives drier, fluffier potato that holds its shape without flour.

40 min

Indonesian Snacks & Starters

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PernilRoast pork shoulder

No Puerto Rican Nochebuena (Christmas Eve) is complete without pernil, a whole pork shoulder rubbed with a pounded paste of garlic, oregano and black pepper, left in the fridge overnight and roasted low for hours until it falls apart. This is a pork dish. Families fight over the cuerito, the crackling skin on top, and the meat goes with arroz con gandules, salad and more rice the next day. The usual mistake is smearing the marinade over the skin: the garlic burns and the skin never crackles, so push the paste into slits and under the skin, and keep the skin itself dry and salted. Chef's tip: marinate for a full 24 hours if you can; the garlic and vinegar soak right into the meat.

360 min

Puerto Rican Meat

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Fish ambul thiyalSour tuna curry

Ambul thiyal means 'sour stew', and it comes from the fishing towns of the south coast, around Matara, Galle and Tangalle. Fishermen once cooked it so the tuna would keep for days without a fridge: almost no liquid, plenty of goraka and black pepper, slowly reduced in a clay pot until each chunk is dark and coated. Today it is a favourite rice-and-curry dish on Sundays and holidays, and people often pack it for long journeys. It is sharp, peppery and firm, so a little goes a long way with rice and a coconut sambol. Chef's tip: cut the tuna into big 4 cm chunks; small pieces fall apart during the long, slow reduction.

60 min

Sri Lankan Fish

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Nadru yakhniLotus stem in yogurt gravy

Lotus stem, called nadru in Kashmiri, is pulled from the shallow waters of the Dal and Anchar lakes around Srinagar, and Kashmiri Pandit families treat it as something close to a festive vegetable. Yakhni is their pale, onion-free yogurt gravy, scented with fennel, dry ginger and black cardamom instead of tomato or chilli. The lotus slices stay faintly crunchy and show their lacy holes in a creamy, ivory sauce. It turns up at Herath (Shivratri) meals and at Sunday lunches, always with a mound of plain steamed rice. Chef's tip: pick firm, pale stems with closed ends; the ends keep mud out of the hollow channels, so you rinse far less.

55 min

Indian Curries

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RolexOmelette chapati roll

The rolex is Uganda's most famous street food, its name a play on 'rolled eggs': at stalls all over Kampala, and now the whole country, a vendor beats eggs with shredded cabbage, tomato and onion, fries a thin omelette, lays a fresh chapati on top and rolls the two together. It is breakfast, lunch and late-night food. Unlike the Mombasa coast egg chapati, nothing is folded inside raw pastry: the omelette and a soft, ready-cooked chapati are rolled together. Chef's tip: cook the omelette thin and wide, the size of the chapati, so every bite has egg.

20 minEast African Breakfast & Brunch

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Varenyky with potatoPotato dumplings

Varenyky with potato are the everyday dumplings of central Ukraine, the ones Gogol's Poltava characters dream about and the ones that fill freezers in Kyiv flats before every holiday. Unlike Polish pierogi ruskie, these have no curd cheese: the filling is simply mashed potato beaten with plenty of onion fried in sunflower oil, so they are vegan and appear on the meatless Holy Supper table on Christmas Eve. They are boiled, then tossed in more golden onion and eaten with dill. Chef's tip: let the filling cool completely before you fill the dough; warm mash steams the dough from inside and the dumplings tear in the pot.

90 min

Ukrainian Pasta & Noodles

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