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Sweet potato pottage
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Sweet potato pottage

Yam pottage (asaro) is the famous one, but in homes from Ogun to Benue the same one-pot method is used for sweet potatoes when they are cheap in the market. Chunks of white or orange sweet potato are simmered in red palm oil with onion and blended pepper until some pieces collapse into a thick, glossy sauce and others hold their shape, then a handful of greens goes in at the end. It is a filling breakfast or light lunch, sweet, peppery and soft. Vegan as written; many cooks add crayfish. The common mistake is stirring hard from the start, which turns everything to mush; leave it alone until the last few minutes. Chef's tip: mix a white-fleshed and an orange sweet potato; the white one gives body and the orange one sweetness and colour.

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MshikakiGrilled beef skewers

Mshikaki are the beef skewers grilled at night markets in Dar es Salaam, Zanzibar's Forodhani Gardens and every Tanzanian roadside barbecue, sold hot with chips, pili pili sauce and a wedge of lime. Small chunks of beef are marinated in lime, ginger, garlic, chilli and curry powder, which tenderises them, then grilled quickly over charcoal. The mistake is marinating with raw papaya or too much lime for too long, which turns the meat mushy; 2–6 hours is plenty. Chef's tip: soak wooden skewers in water for 30 minutes so they don't burn.

35 minEast AfricanMeatGluten free
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Pulpo a la gallegaOctopus with paprika and potatoes

Pulpo a feira is fair-day food in Galicia: at markets and village fiestas, pulpeiras boil whole octopus in big copper pots, snip it with scissors onto round wooden plates and finish it with coarse salt, pimentón and olive oil. The town of O Carballiño in Ourense holds an octopus festival every August, and you'll find the dish in pulperías across the region all year. At home it is simpler than it looks; the secret is that a frozen octopus is a tender one, because freezing breaks down the tough fibres. Chef's tip: use the octopus cooking water to boil the potatoes, which picks up its flavour and pink colour.

60 minSpanishFishGluten free
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MtewemGarlic meatballs in chickpea sauce

Mtewem, from the word for garlic (thoum), is an old dish of the Casbah of Algiers: chunks of lamb and garlicky beef meatballs simmered together in a peppery white sauce with chickpeas, and finished with whole cloves of garlic that turn soft and sweet. It is cooked for Ramadan and for guests, and eaten with bread. Some families add a little tomato; this is the white version. The mistake is letting the sauce boil hard after the meatballs go in, which makes them tough and break; keep it at a gentle simmer. Chef's tip: wet your hands when rolling the meatballs so they come out smooth and hold together.

105 minAlgerianMeatGluten free
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MtoriGreen banana and beef soup

Mtori comes from the Chagga people on the slopes of Mount Kilimanjaro, where cooking bananas grow around every house; it is a thick, smooth soup of green bananas and beef, mashed until creamy and finished with butter. It is given to new mothers to build their strength and eaten on cool mornings in Moshi and Arusha. The mistake is using sweet ripe bananas, which make it sugary; you need hard green cooking bananas or green plantain. Chef's tip: rub a little oil on your hands before peeling green bananas, as the sap stains.

100 minEast AfricanSoupsGluten free
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MtsvadiGrilled pork skewers

Mtsvadi are the grilled skewers of the Georgian supra and every summer picnic, and in the wine region of Kakheti they are cooked over the embers of dried grapevine cuttings left from pruning. This version is pork: chunks of fatty pork neck marinated simply with onion, salt and pepper, threaded on skewers and grilled until charred at the edges and juicy inside. Serve with raw onion rings, pomegranate seeds and tkemali (sour plum sauce). Chef's tip: keep the marinade simple; Georgians say good mtsvadi needs only good meat and good fire.

40 minGeorgianMeatGluten free
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Akoho sy voanioChicken in coconut milk

Akoho sy voanio, chicken with coconut, is a dish of Madagascar's east coast around Toamasina, where coconuts are everywhere, and it has become a favourite all over the island. Chicken is browned with onion, garlic, ginger and tomato, then simmered gently in coconut milk with a pinch of curry until the sauce is creamy and mild. It is eaten with plenty of white rice and a little achard (vegetable pickle). The mistake is boiling the coconut milk hard so it splits; keep it at a gentle bubble. Chef's tip: brown the chicken well first; the coconut sauce needs that savoury depth.

65 minMalagasyChickenGluten free
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AjvarRoasted pepper and aubergine relish

Every September the smell of charring peppers drifts over courtyards from Leskovac in southern Serbia to Strumica in North Macedonia, as families roast crates of long red babura peppers on wood stoves and spend a whole Sunday stirring the pulp into ajvar for the winter shelves. A little roasted aubergine softens the flavour, and long cooking with sunflower oil turns it into a glossy, sweet-smoky spread that is eaten on bread with white cheese, beside beans or potatoes, and with almost every winter meal. This is a home-sized batch for two medium jars rather than a cellar full. Chef's tip: do not rinse the roasted peppers under the tap to get the skins off; it washes away the smoky juices that make ajvar taste of autumn, so peel them with oiled fingers and a paper towel instead.

145 minBalkanChutneys & DipsVeganGluten free
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Plátanos en molePlantains in chocolate chilli sauce

Guatemala's mole is not the savoury Mexican sauce but a dessert: fried sweet plantains bathed in a dark sauce of chocolate, tomato, a gentle dried chilli, sesame, pumpkin seeds and cinnamon. It appears at Christmas and during Semana Santa, and in the market comedores of Guatemala City all year, eaten warm with a sprinkle of toasted sesame. It's sweet, spiced and only faintly hot. Chef's tip: use Guatemalan or Mexican-style table chocolate (grainy, with sugar and cinnamon) if you can find it; with dark eating chocolate, add a little more sugar.

55 minCentral AmericanDessertsVeganGluten free
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Mughlai parathaEgg-stuffed paratha

Mughlai paratha is a Kolkata cabin-restaurant classic, the sort of thing eaten at Anadi Cabin or a para stall on a winter evening with a sweet-sour potato curry and sliced cucumber and onion. Paper-thin dough is stretched out on the tawa, a beaten egg with onion, chilli and coriander is poured into the middle, and the sides are folded over into a sealed square parcel that is shallow-fried until it blisters. Many shops add minced meat; this vegetarian version is egg only, the way plenty of Bengali homes make it. Chef's tip: stretch the dough with oiled hands rather than a rolling pin for the thinnest sheet.

60 minIndianBreads & Parathas
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MuhammaraRed pepper and walnut spread

Gaziantep, a city on Turkey's southern border famous for pistachios and pepper paste, claims muhammara as its own, and you will find it on breakfast spreads and meze tables throughout the southeast. Roasted red peppers, walnuts and breadcrumbs are pounded with pepper paste, cumin and pomegranate molasses into a thick, brick-red spread that is smoky, nutty and gently hot. Spread it on bread, serve it with crudités or alongside a bowl of lentil soup. A common mistake is blending until completely smooth; it should keep a little bite from the walnuts. Chef's tip: toast the walnuts in a dry pan first until they smell like brown butter, which deepens the flavour far more than raw nuts.

20 minTurkishChutneys & DipsVegan
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MujaddaraLentils and rice with crisp onions

Across the Levant, from Tripoli in northern Lebanon to the villages of the Galilee, mujaddara is the thrifty Friday or Lenten supper that nobody tires of: brown lentils and rice cooked together until soft and earthy, then heaped with a tangle of onions fried until mahogany and crisp. It costs very little, keeps well, and is eaten warm or at room temperature with a cucumber-yogurt salad, plain yogurt for non-vegans, or a sharp cabbage salad. The onions do all the seasoning, so be generous. Chef's tip: fry the onions in batches with room to spare in the pan; crowded onions steam and go soft instead of turning crisp.

60 minLebaneseRice & GrainsVeganGluten free
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PogácsaCheese savoury scones

Pogácsa are small, round, flaky savoury scones that appear on every Hungarian buffet table, at weddings, christening parties and wine tastings in Tokaj and Villány, where they are eaten with a glass of white. Bakeries sell them by weight, and every region has its own: with crackling, potato, cabbage or, like these, butter, sour cream and cheese. The dough is folded a few times, so they split into tender layers, and the top is scored in a criss-cross before baking. Chef's tip: cut straight down with a sharp cutter and don't twist; twisting seals the edges and the pogácsa rise lopsided. Use a cheese made with vegetarian rennet.

60 minHungarianBaking
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Mul naengmyeonCold buckwheat noodles

Mul naengmyeon comes from Pyongyang, where it was once a winter dish eaten in heated rooms; after the war, northern cooks opened naengmyeon houses in Seoul, and now it is the first thing people crave on a sticky summer afternoon. The beef broth is served almost frozen, slightly sweet and sharp with vinegar, over long, springy buckwheat noodles. Bottles of vinegar and hot mustard sit on every table so you can adjust each bowl. Plan ahead: the broth needs at least 4 hours in the fridge, or make it the day before. Chef's tip: put the strained broth in the freezer for the last hour, so it turns slushy just as you serve.

120 minKoreanPasta & Noodles
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PljeskavicaLarge grilled meat patty

Leskovac, in southern Serbia, holds a whole grill festival every September in honour of pljeskavica, and Belgrade's street kiosks sell it day and night in a lepinja flatbread with chopped onion, kajmak and urnebes, a fiery cheese spread. It is a broad, thin patty of mixed beef and pork with onion and paprika, grilled hard and fast. The 'gourmet' version, gurmanska pljeskavica, hides cheese and bacon in the middle, and that is the version given here. This recipe contains pork. A common error is pressing the patties on the grill with a spatula: the juices drain away and they dry out. Chef's tip: press a shallow dimple into the centre of each patty with your thumb before grilling; it stops them doming up as they shrink.

40 minBalkanMeat
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PumaloiSteamed rice cakes

Pumaloi is the everyday breakfast of the Khasi Hills: coarse powdered rice, lightly moistened, packed into a tall steamer (traditionally a bamboo or metal 'khiew') and steamed into a soft, crumbly cake. In Shillong it is sold warm at morning stalls with a cup of sweet tea, and at home it is served with tungrymbai, a vegetable stew or a chilli chutney. It is plain on purpose, like Kerala's puttu but drier and lighter. Chef's tip: the flour should feel like damp sand, holding a shape when squeezed but crumbling easily; any wetter and the cake goes gluey.

50 minIndianBreakfast & BrunchVeganGluten free
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Mullah bamiaOkra stew

Mullah is the Sudanese word for the thick stews that go with kisra and aseeda, and mullah bamia, with okra, is one of the most loved, cooked in homes from Khartoum to Kassala. The base is a large amount of onion cooked very slowly until it melts, then tomato and garlic; the okra is left to soften until the sauce turns silky. Many households add dried ground okra (weika) for a thicker, earthier stew. It is normally made with meat; here it is all vegetable. Chef's tip: cook the onions until they collapse into a jam before adding anything else; that slow base is what gives mullah its depth.

70 minSudaneseCurriesVeganGluten free
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Ajiaco santafereñoChicken and potato soup

On cold, drizzly afternoons in Bogotá, high up in the Andes, families sit down to ajiaco: a thick chicken soup made with three kinds of potato. Small yellow papas criollas melt away and thicken the broth, while waxy and floury potatoes keep some bite. Guascas, a dried herb with a grassy, artichoke-like taste, gives the soup its unmistakable flavour, and each bowl comes with corn on the cob, a spoon of cream, capers and slices of avocado to add at the table. A frequent mistake is adding all the potatoes at once; the papas criollas go in first so they can dissolve, the firmer ones later. Chef's tip: if you can't find guascas in a Latin shop, use a mix of dried oregano and a little dried thyme; the soup will still be good, just less Bogotá.

100 minColombianSoupsGluten free
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Ají de gallinaChicken in creamy chilli sauce

Lima's old criollo kitchens turned leftover hens into this golden, velvety stew, and it still turns up at family lunches, office canteens and menú del día stalls all over the capital. Poached chicken is pulled into threads and folded into a sauce thickened with milk-soaked bread, ground walnuts and parmesan, coloured by ají amarillo, Peru's fruity yellow chilli. It is served over white rice with boiled potatoes, a halved egg and a black olive. Chef's tip: keep the poaching broth; loosening the sauce with it instead of more milk gives a deeper, more chickeny flavour.

70 minPeruvianChickenSpicy
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Sev puriPuri topped with potato and chutneys

Sev puri is the snack Mumbaikars eat standing up at Juhu and Girgaum Chowpatty, or at the chaat stall outside the office in the evening. Flat, crisp papdi are laid out on a plate, topped with potato, onion and raw mango, splashed with green, sweet tamarind and red garlic chutneys, then buried under a snowfall of fine sev. It must be eaten within a couple of minutes, before the papdi soften. Here the papdi are made at home, but good shop-bought ones work fine on a busy day. Chef's tip: assemble each plate just before it's eaten, in the order given; chutney on bare papdi makes them soggy, so the potato always goes down first.

50 minIndianSnacks & StartersVegan
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Mumu-style pork roastOven-roasted pork with sweet potato

A mumu is the earth oven of the Papua New Guinea highlands, around Mount Hagen and Goroka, made for feasts, bride-price ceremonies and Christmas: pork, kaukau (sweet potato), bananas and greens are wrapped in banana leaves and steamed over hot stones for hours. This dish contains pork. This home version packs the same ingredients, with coconut milk, into a covered roasting tin and cooks them slowly until the pork is soft. The mistake is cooking the pork fast and hot; it needs long, gentle heat to become tender. Chef's tip: add the greens only for the last 30 minutes so they stay bright.

210 minPacific IslanderMeatGluten free
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Pumpkin kibbehBaked bulgur and pumpkin layers

Kibbet laqteen is the Lenten kibbeh of Lebanon's Christian villages, made in the weeks before Easter when meat is off the table: roasted pumpkin is kneaded with fine bulgur, onion and warm spices into a soft dough, which is pressed in layers around a filling of caramelised onion, chickpeas, spinach and walnuts, then baked in a round tray. It is cut into diamonds and eaten warm or cold, often with a plate of pickles and a bowl of salad. The common slip is a wet pumpkin, which makes the dough too sticky to spread; roast the pumpkin rather than boiling it. Chef's tip: score a deep diamond pattern before baking and pour oil into the cuts, so every piece comes out with crisp edges.

75 minLebaneseVegetarianVegan
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Muriwo une doviGreens in peanut butter sauce

Muriwo une dovi, greens with peanut butter, is a daily relish in Zimbabwean homes, eaten with sadza at lunch and supper. Collard greens, rape or pumpkin leaves are cooked with onion and tomato, then stirred into a creamy peanut sauce. Zambia's ifisashi is the same idea, usually without tomato and often made with pumpkin leaves or spinach and eaten with nshima. Chef's tip: add the peanut butter at the end and cook just long enough to thicken; long boiling makes it gluey.

30 minSouthern AfricanSidesVeganGluten free
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AjapsandaliAubergine and pepper stew

Ajapsandali is what Georgian kitchens make in late summer, when the markets of Tbilisi and the gardens of Kakheti are heaped with aubergines, peppers and tomatoes. The vegetables are fried briefly, layered in a pot and left to stew gently until soft and sweet, then finished with a whole handful of coriander, basil and garlic. It is eaten warm with bread as a main dish during Lent, or cold the next day as a side at a feast. The common mistake is stirring it too often, which breaks everything into mush; shake the pan instead and let the layers keep their shape. Chef's tip: fry the aubergine on its own first until golden; this one step gives the whole stew its deep, rounded flavour.

65 minGeorgianVegetarianVeganGluten free
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MurtabakStuffed griddled bread

Mamak shops stay open late across Malaysia, and the man at the big flat griddle swinging dough into a translucent sheet is half the show. Murtabak is that dough wrapped around a filling of curried minced meat, onion and beaten egg, folded into a fat square parcel and fried until blistered and crisp outside, soft and steamy within. Ramadan bazaars sell piles of it at dusk for breaking the fast. Cut into squares and serve with a ladle of dhal or curry gravy and pickled red onion. Chef's tip: oil your hands and the work surface generously; murtabak dough wants to be stretched, never rolled, and the oil lets it glide.

60 minMalaysianSnacks & Starters
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Pumpkin samsaPumpkin pastries

In autumn, when piles of orange pumpkins appear in the Chorsu bazaar in Tashkent, bakers switch some of their samsa from meat to oshqovoq somsa: crisp, flaky triangles filled with diced pumpkin, onion, cumin and a little sugar, baked against the tandoor wall. They are a street snack eaten hot from paper with green tea, and a fasting-friendly favourite at home. The pastry here is the quick laminated dough Uzbek home cooks use, rolled thin, buttered and coiled. Chef's tip: dice the pumpkin small (1 cm) and don't pre-cook it; raw pumpkin steams inside the pastry and stays in tender, distinct pieces instead of turning into purée.

80 minUzbekSnacks & Starters
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Mushroom luwomboSteamed mushroom groundnut stew

Luwombo is a royal dish of the Buganda kingdom in central Uganda, served at weddings, introduction ceremonies and Christmas: a stew wrapped and tied in softened banana leaves and steamed for hours so the leaf perfumes everything. Chicken, beef or smoked fish are traditional, but mushroom luwombo in a groundnut (peanut) sauce is a well-loved meat-free version, especially with the large wild mushrooms sold in Kampala markets. Serve with matoke. Chef's tip: wilt the banana leaves over a flame until they turn glossy and bendy; stiff leaves split and the sauce runs out.

130 minEast AfricanVegetarianVeganGluten free
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Poisson braiséCharcoal-grilled fish

On the roadside grills of Douala and Yaoundé, women split tilapia or mackerel, smear them with a green paste of ginger, garlic, onion and herbs, and grill them over charcoal while people wait with a cold drink; it is late-evening food, eaten with fried plantain, bobolo (cassava sticks) or miondo and a fiery tomato pepper sauce. At home a very hot grill or a barbecue does the job. The mistake is turning the fish too early, so it sticks and breaks: wait until the skin is crisp and releases. Chef's tip: oil the fish and the grill bars, not just one of them.

55 minCameroonianFishGluten free
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Ais kacangShaved ice with red beans

Ais kacang ('bean ice'), also called ABC for air batu campur ('mixed ice'), is the towering, rainbow-coloured treat Malaysian kids beg for at food courts and hawker centres on hot afternoons. Underneath a snowy dome of shaved ice hide red beans, sweetcorn, cubes of black grass jelly and chopped peanuts; on top go streaks of pink rose syrup, dark palm-sugar syrup and a drizzle of condensed milk. Everyone digs in from the top and mixes it into a sweet, icy slush. Chef's tip: chill the bowls in the freezer for 15 minutes first, so the ice holds its peak long enough to get it to the table.

20 minMalaysianDessertsGluten free
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MusakhanSumac chicken on flatbread

Musakhan is the dish Palestinian families in the villages around Jenin and Tulkarem make in late autumn, when the olives have been pressed and the first green, peppery oil comes home from the mill. Mounds of onion are cooked slowly in that oil with plenty of sumac, piled onto taboon bread with roast chicken and baked until the bread's edges crisp and its middle soaks up the purple-red juices. It is eaten with your hands, shared from one big tray, with yogurt and a chopped salad. Chef's tip: use more oil than feels right; the bread is meant to drink it, and a dry musakhan misses the point.

100 minLebaneseChicken
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Mushroom khinkaliMushroom dumplings

Khinkali come from the mountain villages of Pshavi, Khevsureti and Tusheti in Georgia's north-east, and the roadside khinkali houses of Pasanauri on the Georgian Military Road are where many Tbilisi families stop for them. The classic filling is meat, but mushroom khinkali (sokos khinkali) are made all through Orthodox Lent and are on most menus. You hold each one upside down by its twisted topknot, bite a small hole, sip the hot juices, then eat the rest and leave the doughy knot on the plate to count how many you have eaten. The common mistake is rolling the wrappers too thin or the dough too soft, so they tear in the pot and lose their juice. Chef's tip: grind black pepper over them generously at the table, as Georgians do; it wakes up the mushrooms.

120 minGeorgianSnacks & StartersVegan
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Mushroom tacos al pastorChilli mushroom tacos

Tacos al pastor are the night-time taco of Mexico City, born when Lebanese immigrants' spit-roasted shawarma met Mexican dried chillies: meat marinated in guajillo and achiote is stacked on a vertical spit (the trompo), shaved into small corn tortillas and finished with pineapple, onion and coriander. This vegetarian version, tacos al pastor de hongos, uses torn oyster mushrooms in the same brick-red adobo, seared hard in a hot pan until the edges crisp and char like meat cut from the trompo. Expect smoky, tangy, gently hot tacos with bursts of sweet, caramelised pineapple; serve them with salsa verde and lime wedges. Chef's tip: press the mushrooms flat with a spatula and leave them alone in a very hot pan; moving them around makes them steam and go soft instead of crisp.

35 minMexicanVegetarianVeganGluten freeSpicy
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Mushroom tibsSeared spiced mushrooms

Tibs means pieces of food quickly seared in a hot pan, and in Addis Ababa it is usually beef or lamb sizzling in a clay dish. In the last decade the city's busy vegan restaurants, especially during the long fasts, have made mushroom tibs a favourite in its own right: big chunks of mushroom fried hard with red onion, peppers, garlic, rosemary and a little berbere, so they come out browned and meaty. Serve straight from the pan with injera or rice. Chef's tip: cook the mushrooms in a single layer in a very hot pan and don't stir for the first two minutes; crowded mushrooms steam and go soggy.

20 minEthiopianVegetarianVeganGluten free
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Mushroom zrazyMushroom-stuffed potato cakes

Kartoplyani zrazy are a thrifty Ukrainian classic, made in kitchens across Chernihiv and the forested Polissia region where mushrooms are gathered every autumn: mashed potato is wrapped around a filling of fried mushrooms and onion, shaped into ovals, rolled in breadcrumbs and fried until crisp. They are a good home for yesterday's mash, and appear on the Lenten table and at casual family dinners with sour cream and pickles. Chef's tip: use cold mashed potato; common mistake is shaping the zrazy from warm, soft mash, which sticks to your hands and splits in the pan.

60 minUkrainianSnacks & Starters
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Punjabi chole samosa chaatSamosas with chickpea curry and yogurt

Samosa chaat is how the street stalls of Punjab and Delhi turn yesterday's samosas into the best snack of the day. Samosas are broken open on a plate, covered with a ladle of hot, tangy chole, then cooled down with sweet whisked yogurt, green and tamarind chutneys, raw onion, crunchy sev and a dusting of chaat masala. Every spoonful is hot and cold, crisp and soft, sweet, sour and spicy at once. Use bought samosas or the site's own samosa recipe. Chef's tip: warm the samosas in the oven until crisp before you crush them; a soggy samosa makes a heavy chaat, a crisp one soaks up the chole and still crunches.

20 minIndianSnacks & StartersSpicy
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MustikkapiirakkaBlueberry pie

In late July and August, Finns head into the forests with buckets and come home with purple fingers, and the first thing many make is mustikkapiirakka. Finnish wild blueberries (mustikka) are small and blue right through, far more intense than cultivated ones. This is the version from Savo and central Finland: a soft, cakey shortcrust pressed into a tin, a deep layer of berries and a just-set topping of sour cream, egg and sugar. It is eaten at summer cottages (mökki) with coffee, warm or cool, often with vanilla sauce. Frozen wild blueberries from the freezer aisle work all year. Chef's tip: toss the berries with potato starch before they go into the crust; it catches the juice so the slices hold together instead of running purple.

55 minScandinavianDesserts
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Pol rotiCoconut flatbread with onion

Pol roti is the hearty coconut flatbread that rural Sri Lankans eat for breakfast or an evening meal, cooked on a flat iron pan (thachchi) and torn up with lunu miris, parippu or a spicy potato curry; you'll see it stacked in glass cases in kades from Anuradhapura to Matara. Wheat flour is mixed with lots of freshly grated coconut, finely chopped onion and green chilli, and the dough is patted out thick by hand, so the roti come out chewy, with toasted coconut flecks and a sweet, savoury smell. The common mistake is rolling them thin: pol roti should be a good 1 cm thick and soft inside. Chef's tip: pat each roti out on a banana leaf or oiled baking paper and flip it straight onto the pan; it's too soft and crumbly to lift any other way.

30 minSri LankanBreads & ParathasVegan
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Pol sambolCoconut and chilli relish

Pol sambol sits on the table at almost every Sri Lankan meal, from breakfast hoppers and string hoppers in a Kandy home to a rice packet bought at a roadside kade. Grandmothers grind it on a stone (miris gala) so the chilli and onion bruise into the coconut, and it turns a bright brick red, hot, sour and salty all at once. Most island recipes add a spoonful of Maldive fish (dried tuna flakes); we leave it out to keep it vegetarian and add a little extra onion and lime for depth. A common mistake is using dried desiccated coconut straight from the packet, which tastes dusty; fresh or frozen grated coconut gives the proper moist texture. Chef's tip: rub the chilli, onion and salt together first with your fingers until they turn juicy, then work in the coconut so every flake turns red.

10 minSri LankanChutneys & DipsVeganGluten freeSpicy
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Polenta with mushroomsPolenta with garlic mushrooms

In the Veneto and the mountain valleys of the north-east, polenta is the old daily staple, poured steaming onto a wooden board in the middle of the table. Its classic autumn partner is funghi trifolati: mushrooms sautéed with garlic, parsley and a splash of white wine until glossy and deeply savoury. Soft polenta is spooned into bowls with the mushrooms on top, a warming supper for a cold night. Chef's tip: whisk the cornmeal into the water in a thin stream; if it goes in all at once, it lumps and no amount of stirring will fix it.

40 minItalianRice & GrainsGluten free
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Muya awandruBamboo shoot with rice paste

Muya awandru is a classic of the Tripuri (Kokborok-speaking) kitchen around Agartala: tender bamboo shoot is cooked with green chilli and a rice-flour paste (awandru) until it thickens into a soft, savoury mass, a little like a porridge. Traditionally a piece of berma (fermented dried fish) goes in; this vegetarian version drops it and adds roasted garlic and a little fermented soybean for depth, as vegetarian Tripuri cooks do. It is eaten with rice, often at village feasts. Chef's tip: mix the rice flour with cold water before adding it, or it lumps.

35 minIndianCurriesVeganGluten free
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Nadru yakhniLotus stem in yogurt gravy

Lotus stem, called nadru in Kashmiri, is pulled from the shallow waters of the Dal and Anchar lakes around Srinagar, and Kashmiri Pandit families treat it as something close to a festive vegetable. Yakhni is their pale, onion-free yogurt gravy, scented with fennel, dry ginger and black cardamom instead of tomato or chilli. The lotus slices stay faintly crunchy and show their lacy holes in a creamy, ivory sauce. It turns up at Herath (Shivratri) meals and at Sunday lunches, always with a mound of plain steamed rice. Chef's tip: pick firm, pale stems with closed ends; the ends keep mud out of the hollow channels, so you rinse far less.

55 minIndianCurriesGluten free
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