What to eat today?

Canadian Breads & Parathas

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BanoshCornmeal with sour cream and cheese

Banosh is the shepherds' dish of the Hutsul highlands in the Ukrainian Carpathians, around Verkhovyna, Kosiv and Yaremche. Coarse cornmeal is stirred into simmering sour cream over a fire until the butterfat beads on the surface, then heaped on plates and crumbled with salty bryndza sheep's cheese and forest mushrooms; tourists queue for it in the mountain kolyba restaurants. Traditionally it is also topped with crisp pork crackling, which this vegetarian version leaves out in favour of extra buttery mushrooms. Bryndza is usually made with animal rennet, so look for a sheep's or feta cheese labelled vegetarian. Chef's tip: stir in one direction only with a wooden spoon, as the Hutsuls insist; it keeps the porridge smooth and helps the fat separate out, which tells you it is ready.

35 min

Ukrainian Rice & Grains

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BannockSkillet bread

Bannock is a quick bread of flour, baking powder, fat and water, cooked in a cast-iron pan, baked, fried or wrapped around a stick over a campfire. It's eaten in First Nations, Métis and Inuit communities across Canada, at powwows, family meals and on the land, and every family has its own version. Its history is complicated: wheat flour and lard reached many communities through trade and government rations, and bannock became both a food of survival and a living symbol of community and resilience. Long before that, Indigenous breads were made from local plants and roots. This is a simple home pan version, not any one nation's recipe. Chef's tip: mix only until the dough just comes together; overworking makes bannock tough.

30 min

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BanitsaFilo pie with cheese and egg

Banitsa is the Bulgarian breakfast pie, bought warm in paper from corner bakeries in Sofia and Plovdiv with a bottle of ayran or boza, and baked at home on New Year's Eve with lucky charms (kasmeti) tucked inside. Crumpled sheets of filo are layered with crumbled sirene and a custard of yogurt and eggs, then baked until the top is shatteringly crisp and the inside soft and tangy. It is not boiled like Turkish su böreği: the yogurt custard is what makes it Bulgarian. Chef's tip: crumple the filo loosely rather than laying it flat; flat, tightly packed sheets are the usual mistake and give a dense, doughy pie.

70 min

Bulgarian Breakfast & Brunch

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Banh trang nuongGrilled rice paper pizza

Bánh tráng nướng is the snack of Da Lat's night market, where vendors grill sheets of rice paper over small charcoal braziers, crack on an egg, spread it with a bamboo brush and fold the crackling disc in half to hand over in a paper napkin. Visitors call it Vietnamese pizza. The usual toppings include dried shrimp and sausage; this vegetarian version keeps the egg, spring onion, sweetcorn and crispy shallots, finished with chilli sauce and squiggles of mayonnaise. A dry frying pan does the job at home. Chef's tip: keep the heat low to medium; rice paper scorches in seconds, and it needs time for the egg to set on top while it crisps underneath.

20 min

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Banh tom Ho TaySweet potato and shrimp fritters

Lakeside cafés on the shore of West Lake (Hồ Tây) in Hanoi have sold these fritters for generations, and locals still ride out on cool autumn afternoons to eat them looking over the water. Each one is a nest of sweet-potato matchsticks held together by a thin, turmeric-tinted batter, with a whole small shrimp pressed on top so its shell fries crisp. They come piled on a plate with lettuce, herbs and a bowl of sweet-sour fish sauce dotted with slices of green papaya or kohlrabi. You wrap a piece of fritter in a lettuce leaf with a few herbs and dunk it. Chef's tip: soak the cut sweet potato in cold water for 10 minutes and then dry it really well; washing off the surface starch is what keeps the strands separate and crunchy.

40 min

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Banh khotMini coconut rice pancakes

Weekend visitors from Saigon who drive down to the beach town of Vũng Tàu make a point of eating bánh khọt at open-air stalls, where cooks tend rows of dimpled clay or cast-iron pans over charcoal. The batter of rice flour, coconut milk and turmeric fries into bite-sized cups with a shatteringly crisp base and a soft, custardy top, each finished with a small shrimp and spring onion oil. You wrap them in mustard greens or lettuce with herbs and dip them in sweet-sour fish sauce. At home, an aebleskiver or takoyaki pan works well. Chef's tip: cover the pan for the first minute so steam sets the tops, then uncover so the bottoms crisp in the oil.

50 min

Vietnamese Breakfast & Brunch

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PrinsesstårtaMarzipan-covered layer cake

This domed green cake sits in every Swedish konditori window and is the cake for name days, birthdays and the last week of September, which Swedes call Prinsesstårtans vecka. It was first written down in the 1930s by Jenny Åkerström, cookery teacher to three young Swedish princesses, and they adored it. Under the smooth marzipan lie airy sponge layers, raspberry jam, thick vanilla custard and a tall mound of whipped cream. Shop versions often set the cream with gelatine; here the custard is firmed with cornflour and the cream with a little mascarpone, so it is fully vegetarian and still slices cleanly. Chef's tip: assemble the cake the day before you need the custard and sponge, but cover it with marzipan only a few hours before serving; marzipan sweats in the fridge overnight.

90 minScandinavian Desserts

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AkokCaramelised egg and coconut cakes

Akok is a Kelantanese kuih traditionally baked in small brass moulds over coals, with more coals laid on the lid, and it is a classic for breaking the fast in Kota Bharu during Ramadan. The batter is mostly eggs, coconut milk and dark gula melaka, so the little cakes come out custardy in the middle with a dark, caramelised, almost sticky crust. A mini-muffin tin in a hot oven gives a very close result. Chef's tip: heat the greased tin in the oven before filling it, which is how the base caramelises.

40 min

Malaysian Desserts

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Soto BetawiBeef and coconut milk soup

Jakarta's original Betawi community gave the capital this rich, pale-gold soup, and on a Sunday the soto Betawi stalls along the city's side streets are packed with families. Beef brisket (and, for many, tripe) simmers until tender, then goes into a gently spiced broth made creamy with coconut milk and a splash of fresh milk, scented with lemongrass, cinnamon and cloves. Each bowl is loaded with fried potato, raw tomato and spring onion and comes with rice, lime, sambal and bitter-crisp emping crackers. It's comforting and mellow rather than fiery. Chef's tip: for a dairy-free bowl, swap the milk for more coconut milk; the soup will be a little heavier but just as good.

90 min

Indonesian Soups

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Banh cuonSteamed rice rolls

In Hanoi, banh cuon shops open early, and the cook sits beside a pot of boiling water stretched over with cloth, spreading batter across it in one sweep and lifting off sheets thin enough to see through. Each sheet is rolled around a little minced pork and crunchy wood-ear mushroom, cut into pieces, showered with crispy shallots and dipped into warm fish sauce. Slices of Vietnamese pork roll and a sprig of herbs often come on the side. At home a lidded non-stick frying pan does the job of the cloth, and once you find the rhythm the sheets come quickly. Chef's tip: make a practice sheet first; the first one is almost always a little too thick, and it tells you how much batter to use.

60 min

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Banh canMini rice flour cakes with egg

Bánh căn comes from Phan Rang on the south-central coast and is now a favourite of chilly evenings in Da Lat, where sellers crouch over charcoal and rows of small clay moulds, cracking a quail egg into each little cup of rice batter. The cakes come out crisp and browned underneath and soft and steamy on top, and are eaten in pairs, dunked in a sweet-sour dipping sauce with shredded green mango and herbs. Most stalls use a fish sauce dip and sometimes add squid or shrimp; this version keeps it vegetarian with a tamari sauce and spring onion oil. Chef's tip: let a little of the cooked rice in the batter go into the blender; it gives the cakes their soft, slightly chewy middle.

45 min

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Banh beoSteamed rice cakes with shrimp

Bánh bèo are named after the water fern that floats on Huế's ponds, which the little round cakes resemble. In the city they arrive at the table by the dozen, each still in its own small saucer, topped with pink shrimp floss and spring onion oil. You spoon sweet fish sauce over and scoop each one out in a single mouthful. They're a mid-afternoon snack or a light lunch alongside other Huế rice cakes. Small ramekins, egg poaching cups or a silicone mini-muffin tray all work as moulds. Chef's tip: heat the empty saucers in the steamer for a minute before adding the batter; the cakes then set with the little dimple in the middle that holds the toppings.

50 min

Bangladeshi Indian Sweets

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Puerto Rican sofritoHerb and pepper cooking base

Open a freezer anywhere in Puerto Rico, or in the Puerto Rican neighbourhoods of New York and Orlando, and you'll find a tub or ice-cube tray of green sofrito. It is the start of almost everything savoury on the island: beans, rice, stews, soups and sauces. Unlike the slow-cooked Spanish sofrito, this one is raw, blended from culantro (recao), cilantro, little sweet ajíes dulces, cubanelle peppers, onion and lots of garlic. It smells grassy and sharp in the jar and turns mellow and savoury as soon as it hits hot oil. Chef's tip: if you can't find ajíes dulces, use extra red pepper and a tiny piece of seeded scotch bonnet; you want their fruity perfume, not heat.

20 min

Puerto Rican Basics

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FirniGround rice milk pudding

Firni is the dessert that turns up in little clay bowls on Eid tables across Bangladesh, especially after the evening meal on Eid-ul-Fitr. It is smoother and thicker than payesh: instead of whole rice grains, coarsely ground rice is simmered in milk until it sets into a silky pudding, scented with cardamom and rose water and scattered with pistachios and almonds. It is served chilled, so it's made a day ahead. Chef's tip: grind the soaked rice to a coarse semolina-like grit, not a fine powder; that slight texture is what makes firni feel rich.

65 min

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Punjabi chole samosa chaatSamosas with chickpea curry and yogurt

Samosa chaat is how the street stalls of Punjab and Delhi turn yesterday's samosas into the best snack of the day. Samosas are broken open on a plate, covered with a ladle of hot, tangy chole, then cooled down with sweet whisked yogurt, green and tamarind chutneys, raw onion, crunchy sev and a dusting of chaat masala. Every spoonful is hot and cold, crisp and soft, sweet, sour and spicy at once. Use bought samosas or the site's own samosa recipe. Chef's tip: warm the samosas in the oven until crisp before you crush them; a soggy samosa makes a heavy chaat, a crisp one soaks up the chole and still crunches.

20 min

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Punjabi lassiSweet yogurt drink with cream

In Amritsar and on the highways across Punjab, lassi comes in a tall steel or brass glass, churned so thick a spoon nearly stands up in it, with a raft of malai (clotted cream) floating on top. It is a summer drink, but Punjabis drink it all year with a stuffed paratha breakfast or after a heavy lunch. This is the plain sweet kind, with no fruit, so the tang of good full-fat yogurt is the whole point. Chef's tip: chill the yogurt, milk and glasses beforehand; cold lassi stays thicker.

5 min

Indian Drinks

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Punjene paprikeStuffed peppers

When late-summer markets in Novi Sad and Belgrade fill up with pale yellow and light green peppers, Serbian kitchens make big pots of punjene paprike to eat for several days. The peppers are packed with seasoned beef and pork mince and rice, stood upright and simmered slowly in a light tomato sauce until meltingly soft. They are served with a dollop of sour cream and bread to mop up the sauce. This recipe contains pork. The easy mistake is stuffing the peppers too tightly: the rice swells and splits them, so leave the top 2 cm empty. Chef's tip: plug each pepper with a slice of potato or tomato before simmering, so the filling stays inside.

105 minBalkan Meat

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Akoho sy voanioChicken in coconut milk

Akoho sy voanio, chicken with coconut, is a dish of Madagascar's east coast around Toamasina, where coconuts are everywhere, and it has become a favourite all over the island. Chicken is browned with onion, garlic, ginger and tomato, then simmered gently in coconut milk with a pinch of curry until the sauce is creamy and mild. It is eaten with plenty of white rice and a little achard (vegetable pickle). The mistake is boiling the coconut milk hard so it splits; keep it at a gentle bubble. Chef's tip: brown the chicken well first; the coconut sauce needs that savoury depth.

65 min

Malagasy Chicken

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PunuguluDosa batter fritters

Punugulu are the bite-sized, golden fritters sold by the paper-cone along the streets of Vijayawada and Guntur on wet evenings, and made at home whenever the idli or dosa batter has gone a little too sour. A spoonful of thick batter with onion, green chilli and cumin is dropped into hot oil, where it puffs into a round ball with a crackly shell and a soft, spongy middle. Serve them hot with peanut chutney, ginger chutney or plain ketchup and a cup of chai. Chef's tip: add a spoonful of rice flour to the batter; it gives punugulu their crunch and stops them soaking up oil.

30 min

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AjvarRoasted pepper and aubergine relish

Every September the smell of charring peppers drifts over courtyards from Leskovac in southern Serbia to Strumica in North Macedonia, as families roast crates of long red babura peppers on wood stoves and spend a whole Sunday stirring the pulp into ajvar for the winter shelves. A little roasted aubergine softens the flavour, and long cooking with sunflower oil turns it into a glossy, sweet-smoky spread that is eaten on bread with white cheese, beside beans or potatoes, and with almost every winter meal. This is a home-sized batch for two medium jars rather than a cellar full. Chef's tip: do not rinse the roasted peppers under the tap to get the skins off; it washes away the smoky juices that make ajvar taste of autumn, so peel them with oiled fingers and a paper towel instead.

145 minBalkan Chutneys & Dips

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PutoSteamed rice cakes

Puto are small steamed rice cakes found at every Filipino party and merienda table, with countless town styles from Biñan's flat rounds to Calasiao's tiny bites in Pangasinan. Traditionally the batter is fermented ground rice; this home version uses rice flour and baking powder for a quick, reliable rise and a fine, cottony crumb. A strip of cheese on top melts into the cake as it steams. They go with dinuguan in Luzon, but a cup of coffee or hot chocolate is just as good. Chef's tip: wrap the steamer lid in a tea towel so condensation doesn't drip onto the cakes and leave pockmarks.

40 min

Filipino Desserts

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Bhorta platter (aloo, begun and dal bhorta)Mashed potato, aubergine and dal

No word says home cooking in Bangladesh like bhorta: anything boiled, roasted or fried, then mashed by hand with raw mustard oil, sliced onion, green or burnt chillies and coriander. A family lunch in Dhaka or Khulna might set out three or four bhortas in little heaps around a mound of rice, and this page makes the classic trio: aloo (potato), begun (fire-roasted aubergine) and dal (dry-fried red lentil). They share one method, so they live together here. Chef's tip: mash with your fingers, not a fork, rubbing the onion and chilli into the oil first; it bruises them and releases their sharpness into every bite.

45 min

Bangladeshi Sides

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Bandeja paisaBeans, rice and pork platter

Bandeja paisa is the farmhouse feast of Antioquia and the coffee region around Medellín, served on an oval platter so big it barely fits on the table. This is a pork dish: crisp chicharrón (fried pork belly) and chorizo sit next to red beans, white rice, seasoned minced beef, a fried egg, ripe plantain, a small arepa and avocado. Paisas eat it for a long Sunday lunch, and restaurants in Medellín serve it every day. It looks like a lot of work, but most parts can be made ahead and finished together. The mistake most people make is frying the pork belly too hot from the start; it needs to simmer in its own fat first, or the outside burns before the inside turns tender. Chef's tip: cook the beans a day ahead; they thicken and taste better, and the day itself is then only frying.

190 min

Colombian Meat

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Puttu and kadala currySteamed rice cylinders with chickpea curry

Puttu and kadala is Kerala's most loved breakfast: tall cylinders of steamed rice flour layered with fresh coconut, served with a dark, earthy curry of black chickpeas (kadala) cooked in a masala of coconut roasted until deep brown. Puttu itself is plain and crumbly, so you break it up with your fingers and mash it into the curry, often with a ripe banana and pappadam on the side. The chickpeas make it filling and protein-rich. Chef's tip: the puttu flour should feel like damp sand that holds when squeezed and crumbles when poked; too wet and the puttu turns dense and gluey.

70 min

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Banarasi tamatar chaatMashed tomato and potato chaat

Walk through the lanes near Dashashwamedh Ghat in Varanasi in the evening and you will see vendors mashing tomatoes and potatoes in large iron pans, cooking them with ghee and spices until thick, then spooning the mixture into small clay cups. Tamatar chaat is unique to Banaras: served hot, spicy, tangy, and finished with a thin sugar syrup and a pinch of chaat masala, then topped with crisp sev for crunch. Locals eat it standing up after the aarti, often followed by a glass of lassi. Many people forget the sugar syrup, but that's what balances the sourness and makes it Banarasi. Chef's tip: use very ripe, soft tomatoes and mash them right in the pan with the back of the ladle, leaving some texture.

40 min

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Banarasi kachori sabziUrad dal puris with potato curry

Walk the ghats of Varanasi in Uttar Pradesh at dawn and you'll smell kachori sabzi frying in huge karahis. Banarasi kachori is small and puffed like a puri, with soaked urad dal ground with ginger and fennel worked straight into the wholewheat dough rather than stuffed inside. It comes with a thin, peppery potato and tomato rasa made without onion or garlic, scented with hing and fenugreek seeds, and is usually followed by a hot jalebi. Chef's tip: roll the puris evenly to 3 mm and slide them into really hot oil, pressing gently with a slotted spoon; even thickness and fierce heat are what make them balloon.

60 min

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Pyaaz kachoriOnion-filled fried pastries

Pyaaz kachori is the pride of Jodhpur in Rajasthan, where sweet shops fry them from early morning and sell them by the hundred with tamarind chutney. The crust is khasta: short, layered and crackly, made by rubbing plenty of oil into the flour and frying slowly. Inside is a soft, jammy filling of onions cooked with fennel, coriander seed and nigella, bound with a little gram flour and potato and lifted with dried mango powder. Eat them warm for breakfast or with afternoon chai. Chef's tip: fry them in oil that is only just warm and let them take their time; the slow fry is what puffs the crust into crisp, hollow layers instead of a hard, oily shell.

80 min

Mexican Snacks & Starters

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Qorma-e sabziLamb with spinach and herbs

Qorma-e sabzi is the green qorma of Kabul: lamb slowly braised with a large amount of spinach, dill, coriander and spring onion until the greens collapse into a dark, silky sauce. Afghan cooks fry the onions slowly until deep brown first, so the stew tastes sweet and savoury against the slightly bitter greens, and a spoon of dried fenugreek leaves adds the typical bitter-sweet scent. It is served on Fridays and for guests with chalaw, plain white rice, or with naan. The common mistake is adding the greens raw and wet in one go, which stews them grey and watery; wilt and squeeze them first. Chef's tip: let the stew simmer uncovered for the last 15 minutes until the oil rises to the top; that is the sign of a well-cooked qorma.

135 min

Afghan Curries

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BamiehOkra stewed in olive oil

Late summer in the Damascus and Beirut markets means piles of tiny okra pods, and bamieh, okra stewed in tomato with coriander and garlic, follows on many family tables. This meat-free version is the one Lebanese Christians cook during Lent and serve with vermicelli rice or flatbread. Small, whole pods are the secret: kept intact and seared first, they stay tender without turning slimy, and a squeeze of lemon at the end sharpens the sauce. Chef's tip: trim only the very top of each cap without cutting into the pod; a pierced pod lets the sticky juice escape into the sauce.

40 min

Lebanese Curries

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Bamia bil lahmaOkra and lamb stew

Bamia is on every Egyptian family table from Alexandria to Aswan, usually on a weekday with a plate of vermicelli rice. Chunks of lamb on the bone are simmered until tender, then baby okra is cooked in the rich tomato broth with garlic fried in ghee and fresh coriander, a finish called the ta'leya. The sauce is loose, sweet-sour and silky. The common mistake is cutting the okra pods open before cooking, which lets out the slime; trim only the very top of each cap. Chef's tip: fry the okra briefly in a hot pan before it goes into the stew so it holds its shape and stays bright green.

120 min

Egyptian Curries

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BambalouniSugared fried dough rings

Bambalouni are the big, flat, chewy doughnuts sold hot and wrapped in paper at the top of the blue-and-white village of Sidi Bou Said, outside Tunis, and on beaches all along the coast in summer. The dough is very soft and yeasty; it is stretched by hand into a ring and fried until puffed and blistered, then rolled in sugar. They are best eaten warm with a mint tea. Chef's tip: oil your hands, not the bench, to shape them; floured dough browns too fast and loses its blistered look.

40 min

Tunisian Baking

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BaleadasFolded tortillas with beans and cheese

Baleadas are what Hondurans grab for breakfast on the way to work, from street stands in San Pedro Sula to the beaches of La Ceiba on the north coast. A thick, soft flour tortilla, warm from the comal, is spread with refried red beans, sprinkled with dry salty cheese and a spoon of mantequilla (sour cream), then folded in half. A 'baleada sencilla' stops there; add avocado, scrambled egg or fried plantain for a fuller one. Chef's tip: rest the dough balls a full 30 minutes; relaxed dough stretches thin by hand and puffs on the pan instead of shrinking back.

70 minCentral American Breakfast & Brunch

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Soufflé au fromageCheese soufflé

The cheese soufflé is a French bistro classic and a favourite family starter or light supper all over France, often served with a green salad and a glass of white wine. A thick cheese sauce is lightened with whisked egg whites and baked until it rises tall above the dish, golden and crusty outside and soft, almost creamy in the middle. It sounds hard but it's mostly about timing. We thicken the sauce with cornflour so it's gluten free (classic recipes use plain flour). Comté and Gruyère are made with animal rennet, so use a vegetarian alternative. Chef's tip: fold the whites in gently with a big spoon, in three goes; stirring hard is the common mistake that knocks out the air so it never rises.

50 min

French Vegetarian

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Qubani ka meethaStewed apricots with cream

No Hyderabadi wedding feast, or dawat, ends without qubani ka meetha: dried Afghan apricots soaked overnight, then simmered slowly with sugar until they break down into a glossy, deep amber compote, served cold with thick cream or a scoop of vanilla ice cream. In Hyderabad the kernels from inside the apricot stones are scattered on top; at home, blanched almonds give the same look and taste, and are safer, as some apricot kernels are bitter and shouldn't be eaten in quantity. It is sweet, tart and jammy, and very easy to make for a crowd days ahead. Chef's tip: keep the soaking water and cook the apricots in it; it holds much of their flavour and natural sugar.

60 min

Indian Indian Sweets

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BalaleetSweet vermicelli with omelette

Sweet noodles for breakfast surprise visitors, but in the UAE and Qatar balaleet is the dish of Eid mornings and lazy weekend brunches. Fine vermicelli is toasted in butter, then steamed with sugar, saffron, cardamom and rose water until soft and glossy, and finally capped with a thin, salty-edged omelette. The contrast of sweet, fragrant noodles and savoury egg is the whole point, so serve them together in one wedge. Chef's tip: toast the vermicelli until it is the colour of a biscuit; pale noodles taste flat and floury.

25 minGulf Arabian Breakfast & Brunch

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GheymehLamb and split pea stew

Gheymeh is the stew that big pots are made for: in Iran it is cooked by the cauldron and handed out to neighbours during Muharram, especially on Tasua and Ashura, and it is a fixture of weddings and Friday lunches. Small cubes of lamb simmer with yellow split peas, tomato and dried Persian limes until the sauce is tangy, savoury and a little fragrant with cinnamon. A tangle of crisp, salty potato straws goes on top just before serving. Eat it with chelow rice. Chef's tip: pierce the dried limes and soak them for 10 minutes before adding; they release their sourness faster and don't float.

140 min

Persian Meat

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Baladi saladChopped tomato and cucumber salad

Salata baladi, the 'country salad', is on every Egyptian table, from Cairo koshari shops to Alexandria fish restaurants and home lunches, next to the rice and bread. It is finely diced tomato, cucumber, onion and green chilli, with a little parsley, a big squeeze of lemon and a pinch of cumin that makes it taste Egyptian rather than Levantine. It takes ten minutes and cuts through rich food like molokhia or mahshi. Chef's tip: dice everything small, about the size of a chickpea, so each spoonful carries a bit of everything.

10 min

Egyptian Salads

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Vegetarian ghormeh sabziHerb and kidney bean stew

Ghormeh sabzi is often called Iran's national dish: a dark green stew of slowly fried herbs, kidney beans and whole dried limes that perfumes Iranian kitchens on Friday mornings and turns up at nearly every family gathering. The original is made with lamb; this vegetarian version uses mushrooms and plenty of beans for body, and keeps the deep, sour, almost smoky herb flavour that makes the dish. It is spooned over chelow with its crust on the side. Chef's tip: fry the herbs in oil until they turn very dark green and smell nutty; that long frying is the flavour of the stew.

90 min

Persian Curries

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Quesadillas de flor de calabazaCourgette flower quesadillas

In Mexico City markets, squash blossoms (flor de calabaza) are sold by the armful in the rainy season and end up in quesadillas: soft corn tortillas folded around the flowers cooked with onion, green chilli and epazote, with stringy Oaxaca cheese. A famous Chilango joke is that a quesadilla there does not automatically come with cheese, so ask for it! The blossoms taste delicately of young courgette and wilt into a silky filling against the toasty corn. Serve them straight off the pan with salsa verde. Choose a cheese made with vegetarian rennet; if you can't find Oaxaca cheese, low-moisture mozzarella melts the same way. Chef's tip: cook the blossoms only until they collapse; any longer and they turn to mush and lose their colour.

20 min

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Ghugni churaBlack chickpea curry with flattened rice

In Patna and the towns along the Ganges, ghugni chura is the morning and evening snack people queue for at the tea stall: a spicy, onion-rich curry of small black chickpeas served alongside chura, flattened rice that is fried or toasted in mustard oil until it crackles. You scoop a bit of each into your mouth together, with raw onion and green chilli for crunch. At home it is just as likely to be breakfast on a winter Sunday or what is offered to guests with tea. Chef's tip: cook the chana until it squashes easily between two fingers; firm chickpeas never soak up the masala.

60 min