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Tai-meshi (sea bream rice)
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Tai-meshi (sea bream rice)

Ehime prefecture on Shikoku farms more red sea bream than anywhere else in Japan, and tai-meshi is its signature rice. Around Matsuyama and the old fishing town of Hojo, a whole grilled fish is laid on seasoned rice and cooked in the same pot, then the flesh is flaked through the grains at the table. Down the coast in Uwajima the same name means raw bream on hot rice, but this is the cooked kind. Sea bream is a fish for celebrations in Japan, so the dish turns up at weddings and New Year as well as in station lunch boxes. Chef's tip: grill the fish briefly before it goes in the pot; the browned skin adds a toasty flavour to the rice and keeps the fish from smelling of the sea.

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Horchata de chufaTiger nut milk

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Ajoblanco malagueñoChilled almond and garlic soup

Ajoblanco is one of the oldest soups in Spain, a white gazpacho from Málaga that dates back to Moorish times, before tomatoes ever reached Europe. Blanched almonds, bread, garlic, olive oil, sherry vinegar and ice-cold water are blended into a silky, nutty and surprisingly refreshing cream, traditionally served with sweet green grapes or slices of melon floating on top. In Málaga it is the star of the Fiesta del Ajoblanco in the village of Almáchar each September. Chef's tip: let the blended soup rest in the fridge overnight before serving; the garlic mellows, the almond flavour deepens and the texture becomes smoother and creamier.

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Pisto manchegoPepper, courgette and tomato stew

Pisto manchego is the summer vegetable stew of La Mancha, the high plains of Don Quixote country: onions, green and red peppers and courgette cooked slowly in olive oil, then simmered with fresh tomato until soft, sweet and jammy. Spain's answer to ratatouille is humbler and softer, with the vegetables cooked one after another rather than all at once. In La Mancha it is eaten with bread and very often topped with a fried egg; it is also served alongside rice or potatoes, or cold the next day as a tapa. Chef's tip: be patient with the onion and peppers; give them a full 15–20 minutes over a low heat until really soft and sweet before the tomato goes in, because that slow start is where pisto gets its deep, mellow flavour.

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Pimientos de PadrónBlistered green peppers

Pimientos de Padrón come from Herbón, near the town of Padrón in Galicia, where they are fried whole in olive oil and showered with coarse salt. They are small, thin-skinned and mostly mild and grassy, but the Galician saying goes 'os pementos de Padrón, uns pican e outros non' (some are hot and some are not): roughly one in ten has a real kick, which is half the fun. They take five minutes and make the perfect tapa with a cold drink, tortilla or bread. Chef's tip: get the oil properly hot and leave the peppers alone for the first minute so the skins blister and puff; stewing them in lukewarm oil makes them soft and khaki instead of bright and blistered.

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Pan con tomateTomato rubbed toast

Pa amb tomàquet (pan con tomate in Spanish) is the everyday bread of Catalonia: toasted country bread rubbed with garlic and a cut ripe tomato, drizzled with good olive oil and sprinkled with salt. Catalans eat it at breakfast, as a side to grilled vegetables or with a slice of tortilla, and it is so basic to the table that it is rarely even listed on menus. With so few ingredients the quality of each one matters: the ripest tomatoes, a rustic open-crumbed loaf and fruity extra virgin olive oil. Chef's tip: in Catalonia they use small, juicy 'tomàquets de penjar', hanging tomatoes; at home choose the ripest, softest vine tomatoes you can find and rub them in hard until only the skin is left in your hand.

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Sopa de ajoGarlic and bread soup

Sopa de ajo, also called sopa castellana, is the warming winter soup of Castile and León, from Segovia to Burgos: stale bread fried in olive oil with lots of garlic and smoky pimentón, simmered in stock and finished with eggs poached right in the soup. It was shepherds' and farmers' food, made from what was always in the kitchen, and is still eaten after a cold night out or on Ash Wednesday. Castilian cooks often add cured ham; this vegetarian version gets its depth from smoked pimentón and a good vegetable stock. Serve it in earthenware bowls, piping hot. Chef's tip: use bread that is truly stale and dry, and toast it in the garlicky oil until golden before adding the stock; fresh bread turns to mush, while toasted stale bread swells but keeps a little texture.

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Gazpacho andaluzChilled tomato and cucumber soup

Gazpacho is the cold soup of Andalusia, drunk from a glass or eaten from a bowl through the scorching summers of Seville and Córdoba. It began as a farm workers' meal of bread, oil, garlic and vinegar pounded in a wooden bowl; tomatoes and peppers came later and turned it into the bright red, refreshing soup we know. Ripe tomatoes, cucumber, green pepper, garlic, sherry vinegar and plenty of olive oil are blended until silky and chilled hard. Serve it with tiny dice of cucumber, pepper and onion and a few crunchy croutons. Chef's tip: add the olive oil last, in a thin stream with the blender running; it emulsifies the soup to a creamy, pale-orange texture instead of leaving a slick of oil on top.

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Vegetarian sour soupTamarind and pineapple soup

Canh chua, 'sour soup', is on the table at nearly every family meal in the Mekong Delta, served with plain rice. The broth is soured with tamarind and sweetened with pineapple and tomato, then filled with okra, celery-like taro stems, bean sprouts and lots of herbs. This vegetarian version uses fried tofu in place of fish. It is light, tangy and refreshing in hot weather. Chef's tip: fry the tomato with the shallot until it collapses before adding the liquid, so the broth turns rosy, then add the herbs and bean sprouts only off the heat and finish with garlic fried in oil, which gives the soup its southern fragrance.

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Salmorejo cordobésThick chilled tomato and bread soup

Salmorejo is Córdoba's answer to gazpacho: thicker, richer and simpler, made with just ripe tomatoes, bread, garlic, olive oil and salt, blended into a cream so dense a spoon almost stands up in it. In Córdoba it is served in a shallow earthenware bowl as a first course or tapa, topped with chopped hard-boiled egg and diced cured ham; this vegetarian version keeps the egg (leave it out for a vegan dish) and adds a few crunchy croutons and a thread of olive oil. Chef's tip: use bread with a dense, tight crumb, like a day-old Spanish 'pan de telera' or a firm white loaf; airy supermarket bread makes salmorejo thin and gluey.

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Vegetable phoVegetable rice noodle soup

Pho began in the north, around Hanoi and Nam Định, and is now eaten all over Vietnam, often for breakfast. Phở chay is the Buddhist vegetarian version served in temple kitchens and chay restaurants: the deep, clear broth comes from charred onion and ginger, toasted star anise, cinnamon and cloves, simmered with daikon, carrot, sweetcorn and dried shiitake instead of beef bones. Silky flat rice noodles, golden tofu and mushrooms go in the bowl, and everyone adds their own bean sprouts, Thai basil, lime and chilli at the table. Chef's tip: char the onion and ginger until properly blackened in patches and toast the spices in a dry pan until they smell like warm Christmas cake; that smoky, perfumed base is what makes the broth taste like pho and not vegetable soup.

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Vegetarian broken rice plateBroken rice with lemongrass tofu

Cơm tấm, 'broken rice', is the breakfast and lunch plate of Saigon. Broken grains, once sold cheaply to the poor, cook up soft and slightly sticky, and street stalls serve them with grilled meat, a crisp-edged fried egg, spring onion oil, pickles and cucumber. This vegetarian plate has caramelised lemongrass tofu in place of pork. Every part goes with the sweet-sour nước chấm spooned over the top. Chef's tip: fry the egg in hot oil and spoon the oil over the white, so the edges go lacy and crisp and the yolk stays runny, Saigon-style; break it over the rice and it becomes part of the sauce.

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Patatas bravasFried potatoes with paprika sauce

Patatas bravas are Madrid's favourite bar snack: chunky potatoes fried until crisp outside and fluffy inside, then splashed with a brick-red sauce of olive oil, pimentón and a little stock. In Madrid the sauce is not ketchup or tomato sauce but a smooth, smoky paprika sauce with a kick; in Barcelona and Valencia you often get it with a spoon of alioli as well. This home version is fried twice for crunch and keeps the heat moderate so children can join in; add more hot paprika for the grown-ups. Serve with cold drinks, tortilla and pimientos de Padrón for a tapas spread. Chef's tip: take the pan off the heat before adding the pimentón; paprika burns in seconds and turns bitter, and that bitterness is the most common reason homemade bravas sauce tastes wrong.

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Flan de huevoBaked egg custard

Flan de huevo is the most common dessert in Spain: on the menú del día in every town, from Galicia to the Canary Islands, and made at home for Sunday lunch. It is simply eggs, milk and sugar, flavoured with a little lemon zest and vanilla, baked gently in a water bath over a layer of dark caramel. When it's turned out, the caramel becomes a glossy sauce running down the sides. Spanish flan is firmer and more eggy than French crème caramel, and it slices cleanly. Chef's tip: bake it slowly in a water bath and stop when the centre still wobbles slightly like jelly; overbaking leaves little holes and a grainy texture, the sign of a flan cooked too hot or too long.

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Tortilla españolaSpanish potato omelette

Tortilla de patatas is the dish every Spanish bar keeps on the counter, from Madrid to Seville: a thick cake of soft potato and sweet onion bound with just-set egg, served warm or at room temperature in wedges or small squares (pinchos) with bread. The potatoes are not fried crisp but gently poached in plenty of olive oil until tender, then soaked in the beaten egg so every slice holds together. Spaniards argue about onion (con cebolla or sin) and about how runny the centre should be; this version has onion and a juicy middle, the way most bars in Madrid serve it. Eat it for breakfast, as a tapa or for a light supper with a tomato salad. Chef's tip: once the hot potatoes go into the beaten eggs, leave them to sit for 10 minutes before cooking; the egg starts to set around the potato and the tortilla turns out creamy and holds its shape.

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Paella de verdurasVegetable paella

Paella comes from the rice fields around the Albufera lagoon south of Valencia, where it was cooked over orange-wood fires in a wide, shallow pan. Valencians are strict about it: short round rice, saffron, sweet pimentón, flat green beans (ferraúra) and big white garrofó beans, and never any stirring once the rice is in. This all-vegetable paella keeps those rules and adds artichokes and red pepper, as the market gardeners of the Huerta do in spring. It is cooked and served in the same pan, straight onto the table. Chef's tip: listen for the socarrat at the end. Turn up the heat for the last 1–2 minutes until the rice crackles and smells toasty; that caramelised crust on the bottom is the best part of any paella.

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Vegan nuoc chamSweet and sour dipping sauce

Nước chấm is the dipping sauce that goes with almost everything in Vietnam: spring rolls, bánh xèo, noodle salads and broken rice. Buddhist vegetarian cooks, all over the country, make it without fish sauce, using light soy sauce and a little coconut water for the deep, rounded taste. It should be thin, clear and pale amber, with flecks of garlic and chilli floating on top. Chef's tip: dissolve the sugar in the warm water first, then add the lime and soy, and stir in the garlic and chilli last, pounded with a pinch of sugar, so they float on the surface instead of sinking.

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Lemongrass tofu noodle salad

In Saigon, bún thịt nướng, a bowl of cold rice vermicelli piled with herbs, salad and smoky grilled pork, is the lunch everyone loves on a hot day. This vegetarian bún chay keeps everything that makes it great: lettuce, cucumber, mint and perilla underneath, caramelised lemongrass tofu on top, quick pickles, roasted peanuts, crispy shallots and spring onion oil, with a generous jug of vegan nước chấm poured over just before eating. Chef's tip: make the spring onion oil (mỡ hành) by pouring sizzling oil over sliced spring onions; it gives the bowl its rich, fragrant southern finish.

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Churros con chocolateChurros with hot chocolate

Churros con chocolate is Madrid's most famous treat, eaten at the city's historic chocolaterías for breakfast, as a late-afternoon merienda or at dawn after a night out. Churros are made from a simple dough of flour, water and salt piped straight into hot oil, fried until ridged and crisp, and dunked into a cup of hot chocolate so thick it almost holds the churro up. The dough has no egg or sugar, so the churros are light and crunchy; the sweetness comes from the chocolate and a dusting of sugar. Chef's tip: pipe through a star nozzle; the ridges let steam escape so the churros don't burst in the oil, and they create the extra crunch that makes a good churro.

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Tofu in tomato sauce

Đậu sốt cà chua is one of the most-loved home dishes in Vietnam, cooked on weeknights from Hanoi to Saigon and eaten with steamed rice and a simple vegetable soup. Golden fried tofu is simmered in a sauce of fresh tomatoes cooked down with shallot and garlic until sweet, tangy and glossy. Fish sauce is replaced here with soy sauce. Chef's tip: cook the tomatoes on their own until they collapse completely into a thick sauce before the tofu goes back in; if you rush this, you get watery pink tomatoes instead of a rich, clinging sauce.

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Crema catalanaBurnt cream custard

Crema catalana is the classic dessert of Catalonia, served in shallow round earthenware dishes with a glassy layer of burnt sugar on top. Traditionally it was made for Saint Joseph's Day on 19 March, which is why it is also called crema de Sant Josep. It is older than French crème brûlée and different in style: made with milk rather than cream, lightly thickened with cornflour and flavoured with lemon zest and cinnamon, so it is lighter and fresher. Catalans caramelise the top with a hot iron disc called a 'cremador'; a cook's blowtorch does the same job. Chef's tip: burn the sugar just before serving, not earlier; the crust stays crisp only for about 20–30 minutes before the moisture of the custard softens it.

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Mushroom croquetas

Croquetas are the pride of Spanish home cooking and tapas bars alike: a thick, silky béchamel full of flavour, chilled, rolled in egg and breadcrumbs and fried until crisp. Every family has its own; ham and chicken are classic, but croquetas de setas, made with wild or chestnut mushrooms, are found all over the country and are especially loved in the mushroom-picking regions of Castile and Catalonia. A good croqueta is creamy, almost liquid, inside, with a thin shell. Make a big batch: they freeze beautifully raw. Chef's tip: cook the flour in the butter and oil for a full 2 minutes and then beat the milk in slowly over a low heat for 10–15 minutes; this long cooking takes away the raw taste of flour and gives the creamy centre that makes Spanish croquetas special.

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Basque burnt cheesecake

This crustless cheesecake was created in the early 1990s at La Viña, a pintxos bar in the old town of San Sebastián (Donostia) in the Basque Country, and is now famous around the world. It's baked very hot so the top caramelises almost black and the sides rise and crack, while the middle stays soft and creamy, almost runny. There's no base and no water bath, and the rough, rustic look is the point: it's lined with crumpled baking paper. La Viña uses a spoonful of wheat flour; cornflour does the same job and keeps it gluten free. Chef's tip: take it out of the oven while the centre still wobbles like a soft set custard; it firms up as it cools, and if it looks set in the oven, the middle will be dry instead of creamy.

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Lemongrass tofu banh mi

Bánh mì is Saigon's favourite street food: an airy, thin-crusted baguette split and stuffed with pickled carrot and daikon (đồ chua), cucumber, coriander and chilli. At vegetarian stalls near the city's pagodas the meat is swapped for sticky, caramelised lemongrass tofu, as in this version. Eat it for breakfast or lunch, warm, with a glass of iced coffee. Chef's tip: warm the baguette in a hot oven until the crust crackles when you squeeze it, and pull out a little of the soft crumb, so every bite is crisp shell, juicy filling and herbs in balance.

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Empanada gallega de verdurasPepper and onion pie

Empanada gallega is the great pie of Galicia, baked in big trays and sold by the slice at every fiesta, market and bakery, and carried on picnics and pilgrimages to Santiago. A thin, crisp, bread-like crust (made with the olive oil from cooking the filling, so it's golden and full of flavour) encloses a moist filling based on a slow-cooked 'zaragallada' of onions and peppers with sweet pimentón. Tuna and pork are the usual fillings; this vegetarian version keeps the classic sofrito and adds hard-boiled eggs and green olives. Serve warm or cold, with a green salad. Chef's tip: drain the filling well and use some of its paprika-coloured oil in the dough; that is the Galician secret that makes the crust golden and savoury and ties the pie together.

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Avocado smoothie

In Vietnam the avocado is a sweet fruit, and sinh tố bơ is the most popular shake at Saigon's juice stalls, especially when the buttery avocados from the Central Highlands are in season. Ripe avocado is blended with milk, condensed milk and ice into a pale green shake so thick it is almost a dessert. Drink it with a straw or a spoon on a hot afternoon. Chef's tip: use a very ripe, soft avocado with no stringy bits, and drizzle a little extra condensed milk around the inside of the glass before pouring, the way street vendors do, so you get sweet ribbons as you drink.

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Vegetable spring rolls

In Saigon and the south, fried spring rolls are called chả giò (in Hanoi, nem rán), and no family party or Tết table is without a platter of them. Southern cooks wrap them in rice paper, which fries up into a blistered, glassy-crisp shell quite unlike wheat pastry. This vegetarian filling of glass noodles, wood ear mushrooms, taro, carrot and tofu is the one served at chay restaurants. Roll them in lettuce with mint and perilla and dip in vegan nước chấm. Chef's tip: fry them twice, first gently until set and pale gold, then briefly in hotter oil, and let the rolled rolls dry for 15 minutes first; that is how you get the shattering, bubbly crust that stays crisp.

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