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Samaki wa kupaka
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Samaki wa kupaka

Grilled fish in coconut tamarind sauce

Samaki wa kupaka is a Swahili coast favourite from Mombasa, Lamu and Zanzibar, grilled over charcoal for family feasts, Eid and evening food markets. Whole fish or thick fillets are marinated with lemon, garlic and turmeric, grilled until charred, then basted again and again with a thick sauce of coconut milk, tamarind, chilli and spices so it forms a sticky, golden coat. This version uses light coconut milk and is suitable as part of a balanced diet; serve with kachumbari and greens, or a small portion of brown rice. About 370 kcal and 8 g carbohydrate per portion. The usual mistake is flipping the fish too soon, before the skin crisps, so it sticks and breaks. Chef's tip: oil the grill rack well and use a fish basket if you have one.

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Rooibos iced tea

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Lucknowi sheermalSaffron sweet milk flatbread

Sheermal is a soft flatbread made with milk and ghee instead of water, lightly sweet, and brushed with saffron milk so it bakes to a glossy amber colour. In Lucknow's old quarters like Chowk and Aminabad, bakers still make it in tandoors each morning, and families buy it for Eid, weddings and Ramadan iftar, eating it alongside rich kormas or simply with a cup of milky tea. It sits halfway between bread and pastry. The usual mistake is adding too much flour while kneading because the dough feels sticky; a dry dough gives a tough, crumbly sheermal. Chef's tip: oil your hands instead of flouring the surface, and let the rich dough rise until it is truly doubled.

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Chimichurri

No Argentine asado (barbecue), from a Buenos Aires rooftop to an estancia in the Pampas, is complete without a jar of chimichurri on the table. It is a loose, oily sauce of finely chopped parsley, garlic, dried oregano and chilli flakes in red wine vinegar and oil, sharp and herby rather than smooth like pesto. Spoon it over grilled vegetables, provoleta, halloumi, potatoes and bread. Chef's tip: chop everything by hand and let it sit for a few hours; a food processor bruises the parsley into a green purée and the flavours never settle.

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Caldo verde

Caldo verde comes from the Minho, the green, rainy corner of northern Portugal above Porto, where couve galega (a tall, flat-leaved cabbage) grows in every back garden. It is a plain purée of potato and onion with ribbons of dark green cabbage cut as fine as string, finished with a thread of raw olive oil, and it is drunk from earthenware bowls at the Santos Populares street festivals in June, at weddings at midnight and on any cold evening with a slice of broa (maize bread). In the north a coin of chouriço is usually floated on top; this version keeps the soup vegetarian and lets a little smoked paprika in the oil stand in for it. Chef's tip: shred the greens as thinly as you can, rolled up tight like a cigar, because they only cook for a few minutes and thick strips stay chewy.

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Persian love cake is not an old Iranian recipe but a modern one from the Iranian diaspora, popular in cafés in London and Melbourne, built on the flavours of Persian sweets: almond, cardamom, nutmeg, rosewater and pistachio. The name comes from a story about a woman who baked a spell-binding cake for a prince. It has a crunchy almond base and a soft, moist, yogurt-rich top, finished with rose-scented cream, green pistachios and pink petals, and it is lovely for birthdays and Nowruz tea. Made with ground almonds and no wheat flour, it is naturally gluten free. Chef's tip: press the base layer firmly into the tin; that crunchy bottom is the signature of this cake.

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Korean corn dog

In Korea a 'hot dog' means this: a sausage, often with a stick of mozzarella above it, dipped in a sweet yeasted batter and rolled in breadcrumbs or tiny potato cubes before frying. They are sold from stalls in Myeongdong in Seoul, outside schools and at every busy station, and the cheese pull is half the fun. A roll in sugar straight from the oil, then a zigzag of ketchup and mustard, is the classic finish. Chef's tip: freeze the skewered sausages and cheese for 15 minutes before dipping; the cold cheese holds its shape and the batter grips better.

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Profiteroles

Profiteroles are a Parisian brasserie dessert: small, crisp choux pastry puffs split and filled with vanilla ice cream, then drowned at the table in warm dark chocolate sauce. The contrast is the point: hot sauce, cold ice cream, crisp pastry. Choux is easier than it looks and needs no special tools, just a wooden spoon and some elbow grease. The puffs can be baked in the morning and filled at the last minute. Check your ice cream is free of gelatine. Chef's tip: bake the puffs until deep golden and firm; taking them out pale is the common mistake and they collapse as they cool.

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Lula kebabChopped lamb kebab

Lula kebab is the kebab Baku's grill houses are proudest of: minced lamb mixed with onion and a little tail fat, squeezed by hand around wide skewers and cooked fast over charcoal. It comes to the table on thin lavash with sliced raw onion tossed in sumac, grilled tomatoes and a pile of herbs, usually at long family lunches and weddings. The meat is only salted and peppered, so it tastes of lamb rather than spice. Many people skip chilling the mince, and soft warm meat slides straight off the skewer into the fire. Chef's tip: knead and slap the mince against the bowl for a few minutes; it becomes sticky and clings to the skewer.

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LuladaLulo and lime drink

Lulada is the drink of Cali and the Valle del Cauca, sold in tall glasses from street stalls and juice shops on hot afternoons. Lulo (naranjilla) is a small orange fruit with a green, sour, citrus-like pulp; for lulada it is chopped and crushed by hand rather than blended, then mixed with lime, sugar, cold water and ice, so you drink it with a spoon as much as a straw. Look for frozen lulo pulp or whole fruit in Latin American shops. Chef's tip: crush the lulo with a fork or muddler; blending smashes the seeds and makes the drink bitter.

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Madeleines

Madeleines come from Commercy, a small town in Lorraine, where they've been sold in boxes to travellers since the 1700s, and Proust made them famous dipped in lime-blossom tea. These little scallop-shaped sponges are crisp and golden at the edges, soft and buttery inside, and should have a proud hump on the back. French children eat them for goûter, the after-school snack, and they are best within an hour of baking. You'll need a madeleine tin. Chef's tip: chill the batter and the buttered tin before baking; putting room-temperature batter in a warm tin is the common mistake and the madeleines come out flat with no hump.

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Vichyssoise

Vichyssoise is a creamy leek and potato soup served cold, named after the spa town of Vichy and made famous by a French chef in New York in 1917, who based it on his mother's hot potage. In France it's made in hot weather, when a bowl of something cool and silky is all anyone wants, and served in small portions as a starter, sprinkled with chives. It needs only a few ingredients, so the leeks must be cooked gently to keep the colour pale and delicate. Chef's tip: let the leeks soften without browning; colouring them is the common mistake that turns the soup grey-beige and bitter.

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LuosifenRiver snail rice noodles

Liuzhou, an industrial city in Guangxi, turned its late-night snail noodle stalls into a national obsession, and the smell alone makes luosifen famous: sour fermented bamboo shoots give it a funky, love-it-or-hate-it aroma that fills the kitchen. The broth itself is rich and savoury from pork bones and river snails, red with chilli oil, and the bowl is piled with crunchy fried tofu skin, peanuts, pickled beans, greens and slippery rice noodles. Taste-wise it is hot, sour and deeply savoury all at once. It is a meal in a bowl, best eaten with the window open and a cold drink. Chef's tip: use only snails sold ready-cooked and cleaned, frozen or canned, never wild-gathered ones, and still boil them in the broth for at least 15 minutes; if you can't find them, dried shrimp make a good snail-free broth.

120 minChineseSoupsSpicy
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LuqaimatSaffron dumplings with date syrup

When the sun goes down during Ramadan in Dubai, Sharjah or Muscat, plates of luqaimat appear on iftar tables and in mosque courtyards. The little balls of yeasted batter, scented with saffron and cardamom, are fried until crisp and golden outside and soft as a cloud inside, then drizzled with dibs (date syrup) and scattered with sesame. Unlike syrup-soaked fritters, they are glazed only lightly, so they stay crunchy. Chef's tip: a teaspoon of oil on your thumb and a wet spoon stop the sticky batter clinging, so the balls drop round into the oil.

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Fonio with vegetables

Fonio is a tiny ancient grain grown in the Sahel and in southern Senegal's Casamance and Fouta regions, where it is steamed like couscous and eaten with a vegetable or peanut sauce. It cooks in minutes and has a light, nutty taste, which has made it popular again in Dakar restaurants. Here it is fluffed with a little oil and topped with a quick stew of courgette, carrot, aubergine and tomato. Chef's tip: wash fonio in several changes of water and drain it in a fine sieve; it often carries fine sand, and gritty fonio is the most common complaint.

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