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Rice pancakes (mukari)
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Rice pancakes (mukari)

Mukari are soft, lightly sweet Zanzibari pancakes made from a yeasted rice flour and coconut milk batter scented with cardamom. They're cooked covered over a low heat so they puff up and stay spongy. Serve warm with tea.

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Rou jia moSpiced pork flatbread sandwich

Walk through Xi'an's Muslim Quarter or any Shaanxi bus station and you will see cooks chopping steaming braised pork on thick wooden blocks and stuffing it into split, griddle-crisped buns. The bread, called baijimo, has a crackly shell with an 'iron ring' edge, a 'tiger-back' top and a spiral 'chrysanthemum heart' inside; the pork is slow-cooked in a soy broth with a dozen warm spices until it falls apart. Chopped with green chilli and coriander and moistened with the braising juices, it makes one of the world's oldest sandwiches. Eat it hot in the hand, with cold liangpi noodles or a bowl of soup alongside. Chef's tip: keep the braising liquid as a master stock in the freezer; the next batch of pork tastes even better.

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RotkohlBraised red cabbage

Rotkohl, called Blaukraut in Bavaria and Austria, is the purple braised cabbage that sits next to dumplings and potatoes on German plates from autumn to Christmas. Red cabbage is cooked slowly with apple, onion, vinegar, bay and clove until meltingly soft, sweet-sour and glossy, a deep wine-red because the acid keeps the colour bright. Traditionally it's started in goose fat or lard; oil works perfectly and keeps it vegan. It's one of those dishes that is better the next day, so families make a big pot before Christmas. Chef's tip: add the vinegar at the start, not the end; without acid the cabbage turns an unappetising blue-grey as it cooks.

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RöstiPotato cake

Rösti was once the farmer's breakfast in the canton of Bern, fried in the morning from potatoes boiled the night before, and it is still the plate Bernese families make on a Sunday or eat with a fried egg for supper. It is so tied to German-speaking Switzerland that the language border with the French-speaking west is jokingly called the Röstigraben, the rösti ditch. Coarsely grated, cold, parboiled potato is pressed into a hot pan of butter and left alone until the underside turns a deep, crunchy gold, while the inside stays soft. Serve it with fried eggs and a tomato salad, with melted cheese on top, or next to mushrooms in cream. Chef's tip: parboil the potatoes a day ahead and chill them overnight; cold, firm potato grates into clean strands that stay separate and crisp.

60 minSwissSidesGluten free
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Ropa viejaShredded beef stew

Ropa vieja means 'old clothes', after the ragged strands the beef falls into, and it is the dish Cubans name first when asked about home cooking. Families in Havana and Camagüey make a big pot on a weekend: flank steak is simmered until soft, pulled into threads and then stewed again in a sofrito of peppers, onion, tomato, cumin and green olives. It is eaten with white rice, black beans and fried ripe plantain, and it tastes even better reheated the next day. The common mistake is cutting the beef across the grain before cooking; leave it whole so it shreds into long strands. Chef's tip: keep the cooking liquid from the first simmer and use it instead of water in the sauce, because it carries most of the beefy flavour.

190 minCubanMeatGluten free
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Rooh Afza sherbetRose syrup drink

During Ramadan almost every household in Pakistan breaks the fast at sunset with a jug of this bright red sherbet on the table, from Karachi apartments to village courtyards in Punjab. It is made with the herbal rose syrup sold as Rooh Afza (any rose sherbet syrup works), stirred into ice-cold water with a squeeze of lemon and a spoonful of swollen basil seeds (tukh malanga) that are said to cool the body after a long, hot day without water. Some families make it with cold milk instead, which turns it pink and creamy. The mistake people make is adding the basil seeds dry; they clump into hard lumps, so soak them first. Chef's tip: chill the water and syrup well before mixing so you need less ice and the sherbet does not taste watered down.

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Varenyky with cherriesSour cherry dumplings

In late June, when the sour-cherry trees in every yard from Vinnytsia to Cherkasy turn red, Ukrainian families sit around the kitchen table pitting cherries for varenyky. These sweet dumplings are boiled, piled into a bowl and drenched in a syrup made from the cherry juice, a taste of summer holidays at grandmother's. The dough here is the simple water and oil kind, so the recipe is vegan; most Ukrainians also add a spoon of sour cream, which you are welcome to do if you are not cooking vegan. Chef's tip: sugar the cherries in a sieve and let the juice drain before filling, then put a pinch of sugar on each portion only as you seal it, so the dough stays dry at the edges.

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Varenyky with potatoPotato dumplings

Varenyky with potato are the everyday dumplings of central Ukraine, the ones Gogol's Poltava characters dream about and the ones that fill freezers in Kyiv flats before every holiday. Unlike Polish pierogi ruskie, these have no curd cheese: the filling is simply mashed potato beaten with plenty of onion fried in sunflower oil, so they are vegan and appear on the meatless Holy Supper table on Christmas Eve. They are boiled, then tossed in more golden onion and eaten with dill. Chef's tip: let the filling cool completely before you fill the dough; warm mash steams the dough from inside and the dumplings tear in the pot.

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Rocoto rellenoStuffed rocoto peppers

Rocoto relleno is the pride of Arequipa's picanterías: fiery rocoto peppers stuffed with a sweet-savoury filling, topped with cheese and baked over sliced potato in an egg and milk custard. The traditional filling is minced beef; this vegetarian version uses mushrooms and lentils fried with ají panca, cumin, peanuts, raisins, olives and boiled egg, which gives the same rich, spiced, slightly sweet bite. The peppers are first blanched several times in fresh water with sugar and vinegar to tame their heat, which is the real skill of the dish. If you can't find rocotos, use small red bell peppers and add a little habanero to the filling. Chef's tip: taste a sliver of rocoto after the second blanching; stop when it is hot but pleasant, and blanch once more if it still burns.

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Risotto alla milaneseSaffron risotto

Risotto alla milanese is the saffron risotto of Milan, served on its own as a first course or beside ossobuco on Sunday tables, and a legend says it was first made in 1574 by a glass-painter's apprentice working on the Duomo who coloured rice with saffron. Milanese cooks use beef marrow and meat broth; here a well-flavoured vegetable stock keeps it vegetarian, with butter and hard cheese for richness. It should be all'onda: loose enough to ripple like a wave when you shake the plate. Chef's tip: keep the stock at a bare simmer beside the rice; cold stock stops the cooking and makes the grains chalky.

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Risi e bisiRice and peas

Risi e bisi was once served to the Doge of Venice every 25 April, the feast of Saint Mark, when the first tender peas arrived from the lagoon islands. It sits between a soup and a risotto: thicker than a minestra, looser than risotto, eaten with a spoon. Venetians make a quick broth from the empty pods, which gives a sweet, grassy flavour no stock cube can match; pancetta often goes in, but this version keeps it vegetarian with parsley and butter. Chef's tip: when podding fresh peas, keep the pods; simmered for 20 minutes they make the whole dish taste of spring.

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RisalamandeRice pudding with cherry sauce

On Christmas Eve, almost every Danish family ends dinner with risalamande, a cold vanilla rice pudding lightened with whipped cream and chopped almonds and served with a hot cherry sauce poured over the top. Hidden somewhere in the bowl is one whole almond, and whoever finds it wins the mandelgave, the almond prize, usually a marzipan pig. Some finders keep the almond in their cheek until everyone has eaten far too much. The rice base, risengrød, is often cooked on 23 December, eaten warm with butter and cinnamon, and the leftovers become risalamande the next night. Chef's tip: let the rice pudding cool completely before folding in the cream; warm rice melts the whipped cream and the pudding turns heavy instead of airy.

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Zeytinyağlı taze fasulyeGreen beans braised in olive oil

Along the Aegean coast, from İzmir down to Bodrum, summer lunch often begins with a plate of flat green beans that have been stewed in olive oil and tomato until they are silky, then left to cool to room temperature. It belongs to the zeytinyağlı family: vegetables cooked in olive oil, with no meat, and eaten cold or barely warm with bread to mop up the orange-red juices. Home cooks make a big pan in the morning and serve it over two or three days, because it tastes better after a night in the fridge. The most common mistake is rushing it on a high flame: the beans stay squeaky and the oil never turns glossy. Chef's tip: lay the beans on top of the onions and tomatoes without stirring, cover tightly and let the steam do the work; stirring breaks the beans and turns the sauce muddy.

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Vatha kuzhambuTamarind gravy with dried berries

Vatha kuzhambu is what a Tamil kitchen cooks when the vegetable basket is empty: tamarind, sambar powder and a handful of sun-dried sundakkai or manathakkali berries fried crisp in sesame oil. It simmers down to a glossy, almost black gravy that is sour, a little bitter, hot and faintly sweet, and it keeps for days, so it travels in tiffin carriers and turns up at Brahmin home lunches all over Thanjavur and Chennai. Mix a spoonful into hot rice with a little sesame oil, and eat it with a plain poriyal or appalam to calm the heat. Chef's tip: fry the dried berries in the oil first and lift them out the moment they puff and darken; added at the end they stay crisp and bitter-nutty instead of turning leathery.

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RibollitaBread and bean soup

Ribollita means 'reboiled': a Tuscan peasant soup of cannellini beans, cavolo nero and other vegetables, layered with stale bread and heated again the next day until thick enough to eat with a fork. Florentines eat it through the cold months, when cavolo nero is sweetest after the first frosts, finished with a green thread of new-season olive oil. Make it a day ahead, because the reboil is the point. Chef's tip: when reheating, let the bottom catch very slightly before stirring; that toasty edge is what Tuscans love about day-two ribollita.

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Vawksa repSmoked pork with mustard greens

Mizo cooking in Aizawl and the hill villages of Mizoram is simple and clean, with few spices and lots of greens, and vawksa rep shows it at its best. Smoked pork (vawksa rep) is simmered until soft, then mustard greens (antam) go in and soak up its smoky, fatty broth. It is an everyday lunch with rice, and some families add a little bai (bamboo shoot) or chilli. Chef's tip: keep the stems and leaves of the greens separate; the stems need a few minutes longer.

70 minIndianMeatGluten free
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RevaniSemolina cake in lemon syrup

Revani is the syrup cake you meet in Turkish pastry shops and on home tea tables, especially at bayram visits, when trays of it are cut into diamonds and handed round with çay. Unlike a dense eggless semolina bake, it is a light, airy sponge of whisked eggs, semolina and a little flour, which drinks in cold lemon syrup straight from the oven until it is moist right through yet still holds a clean cut. It sweetens with sugar syrup rather than icing and is often finished with desiccated coconut or crushed pistachios. Serve it at room temperature or chilled, with tea or a spoon of kaymak or thick cream. Chef's tip: pour cool syrup over the hot cake (or hot over cool), never hot on hot; that contrast lets the sponge soak up syrup without collapsing into mush.

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Hanhor mangxoDuck curry

When Magh Bihu brings bonfires and feasting to the villages of Assam in January, duck curry is one of the dishes families look forward to. Duck meat is simmered with ash gourd (kumura), which soaks up the rich juices, and the gravy is thickened with toasted black sesame for a deep, nutty taste. It is eaten with rice, often after the night-long community feast called uruka. Chef's tip: brown the duck skin-side down first and pour off some of the rendered fat; you need its flavour, not all of it.

120 minIndianMeatGluten free
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Vegetable briouatsSpiced vegetable pastry triangles

Briouats are the small, crunchy pastry triangles served at Moroccan weddings and at the iftar table during Ramadan, especially in Rabat and Fez where women make hundreds ahead and freeze them. The wrapper is warqa, a paper-thin pastry, though filo works well at home. Savoury briouats are often filled with meat or seafood; this vegetarian filling of potato, carrot, peas, spices and cheese is popular in family kitchens and loved by children. Bake or fry them and serve hot with a dipping saucer of harissa. Chef's tip: let the filling cool completely before wrapping; hot filling makes the pastry soggy and it splits in the oven.

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Vegetable curry laksaCoconut curry noodle soup

Curry laksa, or curry mee, is the coconut-rich laksa of Kuala Lumpur and the west coast, a hawker breakfast as often as a lunch, ladled from huge pots into bowls of noodles. The broth is a fried spice paste of chillies, lemongrass, galangal and candlenuts loosened with coconut milk, so it's spicy, creamy and fragrant at once. Stalls top it with chicken, cockles or prawns; ours is all vegetable: tofu puffs that soak up the soup like sponges, soft aubergine, long beans, crunchy bean sprouts and mint. Chef's tip: once the coconut milk goes in, keep it at a gentle simmer; a rolling boil splits it and leaves the broth greasy and grainy.

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Vegetable egusi soupMelon seed soup

Egusi soup is cooked right across Nigeria, from Igbo kitchens in Enugu to Yoruba homes in Abeokuta, and it is the soup most people mean when they say 'swallow and soup'. Ground egusi (the protein-rich seeds of a wild melon) is fried and simmered in a pepper and palm-oil base until it forms soft, savoury curds, then finished with greens. It is eaten by hand with pounded yam, eba or fufu. The usual meats, stockfish and crayfish are left out here; mushrooms, iru and vegetable stock do the work. Chef's tip: let the egusi paste sit in the hot sauce without stirring for 5 minutes so it sets into fluffy curds before you break it up.

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Vegetable Hokkien meeBraised black noodles with vegetables

In Kuala Lumpur, Hokkien mee means thick yellow noodles braised in a dark, caramel-sweet soy sauce until they turn almost black, a late-night hawker dish that Petaling Street and Jalan Alor stalls still cook over roaring flames long after midnight. The originals carry pork, prawns and crisp lard; ours uses meaty shiitake, tofu puffs that drink up the sauce, cabbage and choy sum, with fried shallots for the crunch the lard would give. It's smoky, salty-sweet and very slurpable. Chef's tip: let the noodles braise until the sauce has thickened and clings to every strand, with only a spoonful left in the wok.

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Egg and chive jiaoziEgg and chive dumplings

In northern China, from Shandong to Dongbei, families sit round the table on Chinese New Year's Eve and fold jiaozi together to eat at midnight. Jiu cai ji dan, egg and garlic chive, is the classic meat-free filling: soft scrambled egg, bright green chives and a few glass noodles to soak up the juices. Boil them and serve with black vinegar and chilli oil, or pan-fry the leftovers the next day. Chef's tip: stir a spoonful of oil into the chopped chives before adding the salt; the oil seals in their juice so the filling doesn't go watery.

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Vegetable khorovatsGrilled aubergine, peppers and tomatoes

No Armenian summer weekend at the dacha passes without a khorovats, the charcoal grill fired up in the garden from Dilijan to Lake Sevan. Alongside the skewers, whole aubergines, peppers and tomatoes are grilled until black and collapsing, then peeled and chopped with raw onion, garlic and herbs into a smoky, juicy salad. Served on its own with lavash, salty cheese and pickles, it makes a full meal, and it is one of the dishes that Armenians say tastes of summer itself. It works on a barbecue or straight on a gas flame. Chef's tip: grill the vegetables whole, without oil and without cutting them; the skins burn and peel away, while the flesh steams inside and soaks up the smoke.

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Vegetable kottu rotiChopped roti stir-fried with vegetables

After dark in Colombo you hear kottu before you see it: the rhythmic clang of two steel blades chopping roti on a hot flat-top at every street stall from Pettah to Wellawatte. Shredded godamba roti is stir-fried with leeks, carrot, cabbage, onion, chilli and egg, then moistened with a spoonful of spicy curry gravy so it's soft, smoky and messy in the best way. Stalls usually ladle on chicken curry gravy; we make a quick vegetable curry sauce instead, and the egg keeps it vegetarian rather than vegan. Leftover parathas or frozen flaky flatbreads stand in well for godamba roti. The common mistake is overcrowding a small pan, which steams everything; cook in two batches if your pan is under 30 cm. Chef's tip: chop the roti into strips while it is still slightly warm, then let it dry for 10 minutes so it fries rather than turns mushy.

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Vegetable kushikatsuBreaded vegetable skewers

Kushikatsu belongs to Shinsekai, the neon-lit old entertainment district at the foot of Osaka's Tsutenkaku tower. Since the 1920s, labourers have stood at its counters eating skewers fried to order, dunked in a shared steel pot of thin, fruity sauce. The famous house rule, 'no double dipping', is printed on signs everywhere. Vegetables are as popular as meat there: lotus root, shiitake, onion, asparagus and, a local favourite, chewy mochi and cheese. Have a plate of raw cabbage leaves on the side; they're free at every shop and used to scoop extra sauce. Chef's tip: use fine panko, or blitz ordinary panko briefly. Fine crumbs give the thin, crunchy jacket that Osaka shops are known for.

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Vegetable lagmanHand-pulled noodles with vegetables

Lagman came to the Ferghana Valley with Uyghur and Dungan cooks, and in Andijan and Namangan it is still made the old way: a soft dough oiled, rested and pulled by hand into long, springy noodles, then topped with a stew of peppers, radish, green beans and tomato called vadja. Ferghana lagman is usually 'dry' (quwurma), the sauce thick enough to cling, rather than a soup. Locals eat it at lunchtime from noodle houses near the bazaar, with a dash of vinegar and chilli oil at the table. This version uses only vegetables. Chef's tip: oil the dough ropes generously and let them rest a full 30 minutes; well-rested dough stretches to arm's length without snapping.

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Vegetable lawarBean and toasted coconut salad

Lawar is the dish of Balinese ceremonies: before a temple festival or a family rite, the men of the banjar gather at dawn to chop and mix it by hand in huge quantities. Many versions include meat, but lawar kacang, made with long beans, is common at home and at Balinese warungs, and it shows off base genep, the island's master spice paste of shallot, garlic, galangal, kencur, turmeric and chilli. Mixed with toasted grated coconut, it's crunchy, fragrant, sour and hot, and is eaten with rice the day it's made. Chef's tip: mix the lawar just before serving and with your hands, squeezing gently, so the spice paste works into the beans; made too early, it goes watery and dull.

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Vegetable machboosSpiced rice with vegetables

In Bahrain and Kuwait machboos is the rice dish of the home kitchen: deeper yellow than Saudi kabsa, with more turmeric, more dried lime and a last splash of rose water that perfumes the whole pot. Families cook it for the big midday meal, especially on Fridays and through Ramadan, and pile it high on a round metal tray. Here potatoes, cauliflower and peppers take the place of chicken, and the rice is crowned with hashu, soft caramelised onions with raisins and a pinch of black lime powder. Chef's tip: brown the potatoes and cauliflower before the rice goes in; their golden edges give the meaty depth the chicken usually brings.

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Vegetable mandu-gukVegetable dumpling soup

In Seoul and the surrounding Gyeonggi province, the first meal of Seollal (Lunar New Year) is often mandu-guk (만두국): plump dumplings and coin-shaped rice cakes floating in clear broth, finished with ribbons of yellow and white egg and strips of toasted laver. The northern half of the peninsula has always favoured dumplings over rice cake soup, and Seoul families tend to combine the two. These mandu are filled with tofu, glass noodles, cabbage, mushrooms and chives, and the broth is a kelp and shiitake stock instead of beef. Fold the dumplings a day ahead and the soup comes together in 15 minutes. Chef's tip: squeeze the tofu and cabbage hard in a cloth; a wet filling turns the wrappers soggy and the dumplings split in the pot.

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Vegetable maqlubaUpside-down rice and vegetables

Maqluba means 'upside down', and in Palestinian homes from Jerusalem to Nablus the moment the big pot is flipped onto a tray at a Friday family lunch is greeted with clapping. Under the pot comes a golden cake of fried aubergine, cauliflower and potato with spiced rice packed between them. It is also cooked across Lebanon, Jordan and Syria. This meat-free version uses vegetable stock and is served with a cucumber and tomato salad or a bowl of yogurt for those who eat dairy. Chef's tip: once the pot is turned over, wait five minutes before lifting it so the layers settle and the tower holds.

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Rellenitos de plátanoPlantain dumplings with sweet beans

Rellenitos surprise everyone who hasn't grown up in Guatemala: soft, sweet plantain dough wrapped around a filling of black beans cooked down with chocolate, cinnamon and sugar, then fried and rolled in sugar. They're sold in panaderías and at fairs, and made at home for afternoon coffee and Christmas. The beans taste nothing like a savoury dish; think of a fudgy chocolate paste. Chef's tip: mash the plantains while hot and chill the dough for 20 minutes; cold dough wraps cleanly without sticking to your hands.

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Vegetable mastavaVegetable and rice soup

Mastava is the soup Uzbek mothers make on a cold weeknight: rice simmered in a tomato-red broth with carrot, potato, pepper and chickpeas, finished at the table with a spoon of thick suzma or sour cream and a handful of herbs. It is eaten all over the country but is especially loved in Tashkent households in late autumn. The base is fried first, like plov, so the soup tastes rich even without meat; this version uses vegetables and chickpeas only. Chef's tip: fry the tomato paste in the oil until it turns brick-red before adding water — that is where the depth comes from.

55 minUzbekSoupsGluten free
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Vegetable momosSteamed vegetable dumplings

Momos came to Sikkim and the Darjeeling hills with Tibetan settlers and are now the snack of the whole Himalayan Northeast, steamed in tall stacked steamers at every street corner. Thin, soft wrappers hold a juicy filling of cabbage, carrot, onion and tofu with plenty of ginger, garlic and spring onion. They are dipped in a hot, garlicky tomato and red chilli achar. Serve straight from the steamer, with a bowl of clear soup if you like. Chef's tip: salt the chopped cabbage and squeeze out its water before mixing the filling; it keeps the wrappers from turning soggy and tearing.

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Vegetable romazavaMixed greens and ginger broth

Romazava is often called the national dish of Madagascar: a light, gingery broth of several kinds of leafy greens (brèdes) and tomato, ladled over a big plate of rice. In Antananarivo it usually includes zebu beef; this vegetable version keeps the essential leaves, especially brèdes mafana (paracress), whose flowers and leaves make the mouth tingle. Spinach, watercress and mustard greens work well outside Madagascar. Chef's tip: add the greens in order of toughness and stop as soon as they are tender; romazava should taste fresh and green, not stewed.

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Vegetable saloonaVegetable and tomato stew

Saloona is the stew Emirati families make on an ordinary weekday, ladled over white rice for lunch in Abu Dhabi, Al Ain and every town between. Each household has its own mix, but the base is always the same: tomatoes, onions and the local bezar spice blend, sharpened with dried lime and simmered with whatever vegetables are in the fridge. This meat-free pot uses potato, courgette, aubergine, carrot and okra with chickpeas for body, and it tastes even better the next day. Chef's tip: add the okra in the last 10 minutes and leave it whole; cut okra goes slimy in a long simmer.

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Vegetable saltadoWok-fried vegetables

Saltado comes from Lima's chifa tradition, the cooking of Chinese-Peruvian families who brought the wok to Peru in the nineteenth century. The famous version is lomo saltado with beef; this saltado de verduras uses meaty mushrooms in its place. Thick wedges of red onion and tomato are tossed over a fierce flame with garlic, ají amarillo, soy sauce and a splash of vinegar until just wilted, so the vegetables keep their shape and the pan juices turn smoky and savoury. It is always served with both chips and white rice, which soak up those juices. Chef's tip: cook in two batches if your pan is small; a crowded wok steams the vegetables instead of searing them, and the tomatoes collapse into soup.

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Vegetable Shan noodlesRice noodles with tomato sauce

Shan khao swe comes from the hills of Shan State in eastern Myanmar, where it's eaten for breakfast at markets around Inle Lake and Taunggyi before the day's work begins. Sticky rice noodles are tossed with a garlicky tomato sauce, sesame oil and crushed peanuts, then served with pickled mustard greens and a small bowl of clear broth on the side. Markets usually make the sauce with chicken or pork; here mushrooms and tofu give it the same savoury depth. Chef's tip: cook the tomatoes down until the oil separates and the sauce turns jammy; a watery sauce slides off the noodles and tastes flat.

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Vegetable Sindhi biryaniLayered vegetable biryani

Sindhi biryani is the biryani of Karachi, Hyderabad and the rest of Sindh, and it is the one people order by the deg (a huge pot) for weddings, Eid lunches and every big family gathering. What makes it Sindhi is the tang and the heat: plenty of tomatoes, yogurt, whole green chillies and sour dried plums (aloo bukhara) in the masala, with chunks of potato that soak up all of it. This vegetable version keeps all of that and swaps the meat for potato, carrot, cauliflower and peas, layered with half-cooked basmati, fried onions, mint and saffron milk, then steamed shut. A common mistake is boiling the rice until soft before layering; take it out when a grain still has a firm white core, because it finishes in the steam. Chef's tip: fry the onions until deep brown but not black, and keep the oil they fried in; it carries their flavour into every layer.

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Vegetable sinigangSour tamarind vegetable soup

Sinigang is the sour soup that Tagalog families crave when the monsoon arrives between June and October, when rain hammers the tin roofs and a steaming bowl next to rice feels like the only sensible lunch. The sourness traditionally comes from young tamarind (sampalok) boiled and mashed into the broth, and the vegetables are whatever the market has: white radish, taro to thicken the soup slightly, okra, yard-long beans, aubergine and a final handful of water spinach. This vegetarian sinigang na gulay skips the pork or fish and relies on the tamarind, tomato and onion for flavour. The broth should make you pucker a little on the first sip. Chef's tip: add the tamarind in stages and taste between each, since blocks of tamarind vary a lot in sourness.

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Vegetable siu maiOpen-topped vegetable dumplings

Siu mai are among the first baskets wheeled past at Cantonese dim sum in Guangzhou's tea houses, where people meet over yum cha on weekend mornings. The classic is pork and prawn; this one is packed with shiitake, tofu, crunchy water chestnut and carrot, with a dot of diced carrot on top in place of fish roe. Steam them in a bamboo basket and serve with chilli oil and soy. Chef's tip: squeeze the wrapper into a 'waist' with your thumb and finger and flatten the base on the board, so they stand up straight in the steamer.

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Vegetable Uzbek plovVegetable pilaf

Plov (osh) is the dish Uzbeks cook for weddings, for Friday lunch and for guests, traditionally by men over a fire in a wide cast-iron kazan. Tashkent, Samarkand and Bukhara each have their own style, but all are built the same way: a zirvak (base) of onions and long strips of carrot fried in oil, rice laid on top and steamed until every grain is separate and glossy. This vegetarian version keeps the zirvak and swaps the meat for chickpeas (nohat), whole heads of garlic and barberries, as in Samarkand's chickpea plov. For the classic meat version, lamb or beef is browned in the oil before the onions and simmered in the zirvak for 40 minutes. Serve with achichuk. Chef's tip: hunt out yellow carrots from Central Asian or Turkish grocers; they are sweeter and less watery than orange ones and give plov its honeyed colour.

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Vegetable vindayeMustard vegetable pickle curry

Vindaye is a Mauritian dish descended from the vindaloo and vinha d'alhos traditions but entirely its own: fried ingredients coated in a bright yellow paste of mustard seed, turmeric, garlic, ginger and vinegar, with lots of raw-crisp onion. Fish and octopus vindaye are the classics, served at room temperature with rice, faratas or bread; aubergine and potato vindaye is a well-loved vegetarian version for Hindu fasting days and buffets. Chef's tip: grind the mustard seeds fresh; ready-ground mustard gives a flat, dusty taste.

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Vegetarian char kway teowStir-fried flat rice noodles

Char kway teow is the dish Singaporeans queue for at hawker centres like Old Airport Road and Zion Riverside: flat rice noodles and yellow noodles tossed over a roaring wok with dark sweet soy, egg, beansprouts and chives until smoky and sticky. The classic uses lard, cockles and Chinese sausage; this vegetarian version gets its richness from fried tofu puffs and plenty of garlic, and its char from a very hot pan. Chef's tip: cook one or two portions at a time; a crowded pan can't get hot enough for the smoky wok hei that defines the dish.

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Vegetarian erwtensoepSplit pea soup

Erwtensoep, or snert, is the soup that Dutch skaters drink from paper cups at the koek-en-zopie stalls on frozen lakes, and that families leave to simmer on a Saturday in January. A proper snert is so thick that a spoon should stand upright in the pan, and it tastes better on the second day. The traditional pot is full of pork and smoked sausage; this version gets its depth from celeriac, leek, a little smoked paprika and a long, slow simmer. Serve it with dark rye bread (roggebrood), butter and mustard. Chef's tip: stir the bottom of the pan every 10 minutes in the last half hour; split peas settle as they thicken and catch easily, and a scorched taste spreads through the whole pot.

140 minDutchSoupsVeganGluten free
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HariraTomato, lentil and chickpea soup

When the call to prayer ends the fast during Ramadan, tables from Tangier to Ouarzazate are set with a bowl of harira, dates and chebakia. This tomato soup is thick with lentils, chickpeas and a great deal of coriander, parsley and celery, and gets its silky body from a flour-and-water slurry stirred in at the end. Many families cook it with a little lamb; this meat-free version uses a well-browned onion and tomato base and olive oil instead of smen, so it is fully vegan and still deeply savoury. Chef's tip: the soup should coat a spoon like thin custard; add the flour slurry slowly while stirring and stop when it reaches that point. Variation: for the meat version, brown 250 g diced lamb with the onion at the start.

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Vegetarian mohingaRice noodle soup with lemongrass

Mohinga is Myanmar's national breakfast, ladled from steaming pots at dawn on street corners from Yangon to Mandalay: thin rice noodles in a thick, golden broth fragrant with lemongrass, ginger and toasted chickpea flour, topped with crisp fritters, lime and chilli. The real thing is built on catfish and fish sauce. This vegetarian version is honestly different: dried shiitake and kombu give savouriness instead of fish, and the body comes from toasted chickpea flour, toasted rice powder and banana stem (or palm heart), so it's lighter and earthier rather than fishy. Chef's tip: toast the chickpea flour and rice until golden and nutty before they go in; they carry most of the flavour.

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Vegetarian popiahFresh spring rolls

Popiah are the soft, fresh spring rolls that Hokkien and Peranakan families in Singapore make together at home, especially for Qing Ming and family reunions, with everyone wrapping their own at the table. Thin wheat skins are brushed with sweet sauce and chilli, then filled with a slow-braised mix of jicama (bangkuang) and carrot, plus lettuce, beansprouts, egg, peanuts and crispy shallots. This version leaves out the prawns and Chinese sausage and braises the filling in vegetable stock. Chef's tip: drain the braised filling very well before rolling; extra liquid tears the delicate skins.

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Vegetarian smørrebrødOpen sandwiches

Smørrebrød, 'buttered bread', is Denmark's lunch: a single slice of dense rye bread, buttered right to the edges and piled with toppings so carefully arranged they are eaten with a knife and fork. Copenhagen lunch restaurants such as the old cellar places around Nyhavn serve them in a set order, and at home they make up a Sunday or Christmas lunch table (det kolde bord). Many classics use fish or meat, but three of the best-loved toppings are vegetarian: sliced egg with tomato and cress, waxy new potatoes with crisp onion and chives (kartoffelmad), and peppery radishes on salted butter. Chef's tip: butter the bread thickly and all the way to the crust; in Denmark the butter is the glue that holds the toppings and keeps the rye from going soggy.

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Red redBean stew in palm oil

Red red is Ghanaian chop-bar comfort food, eaten at lunchtime from Kumasi to Cape Coast, and it gets its name from its two reds: the bean stew glowing with palm oil and the fried ripe plantain served alongside. Black-eyed beans simmer in a tomato and onion sauce until creamy, then a sprinkle of gari on top adds crunch. It is often made with smoked fish or momoni; this meat-free version uses smoked paprika for the same savoury edge. Chef's tip: choose plantains with mostly black skins; they fry up sweet and caramelised, the perfect partner for the salty stew.

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Ven pongalRice and moong dal porridge

Ven pongal, 'white pongal', is the gentle, savoury breakfast of Tamil Nadu, served in homes, temples and Chennai's tiffin halls. Rice and roasted yellow moong dal are cooked together until soft and creamy, then finished with a ghee tempering of whole black pepper, cumin, ginger, cashews and curry leaves. It's mild and comforting, with little bursts of heat from the peppercorns. Serve it with coconut chutney and sambar, or with medu vada on a Sunday. Chef's tip: dry-roast the moong dal for a few minutes before cooking until it smells nutty; it takes the pongal from plain to deeply savoury.

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Vepřo knedlo zeloRoast pork with dumplings and cabbage

Ask anyone in Prague, Brno or a village pub in Moravia for the most Czech meal of all and they will name vepřo knedlo zelo: roast pork, dumplings and cabbage, eaten at Sunday lunch and washed down in pubs with a cold lager. This is a pork dish: shoulder rubbed with garlic, caraway and salt and roasted slowly in a little water until it falls into tender slices, the pan juices becoming the gravy. Alongside go slices of soft bread dumpling and red or white cabbage braised sweet and sour. The trap is roasting the pork too hot and too dry; a splash of water in the tin and a low oven keep it juicy. Chef's tip: lay the pork fat side down for the first hour, then turn it fat side up so the fat renders and crisps at the end.

210 minCzechMeat
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PootharekuluPaper-thin rice sheet sweets

Pootharekulu ('coated sheets') come from Atreyapuram village in the Godavari district, where women make translucent rice-starch films by dipping a cloth in batter and wiping it over a hot, upturned clay pot. Those whisper-thin sheets are then layered with ghee and powdered sugar or jaggery and folded into neat parcels that melt on the tongue. True rekulu need the special pot and years of practice, so this home method spreads a very thin rice batter on an upturned wok or non-stick pan and peels off the dried film. Sheets can also be bought ready-made in Indian shops; then just do the filling. Chef's tip: work with the sheets dry; brush ghee on, never sugar syrup, or they turn soggy and tear.

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Pondicherry fish assadFish in coconut milk curry

In Puducherry, the former French enclave on the Tamil coast, Creole families of mixed Tamil and French descent cook a fish curry that is softer and creamier than anything else along that shore. Assad is mild and pale, fragrant with fennel, pepper and curry leaves, with the fish poached in thin coconut milk and finished with a thick, rich pour. It is a Sunday-lunch and Christmas dish in these homes, eaten with plain rice or a crusty loaf from the town's bakeries. Chef's tip: add the thick coconut milk only at the very end and keep the curry below a boil, so it stays silky and white.

40 minIndianFishGluten free
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VetkoekFried bread puffs

Vetkoek ('fat cake' in Afrikaans) is fried at church fêtes, rugby matches and roadside stalls all over South Africa, and in townships it's known as amagwinya. The yeast dough fries into a crisp golden ball with a soft, steamy middle, split open while still warm. The best-known filling is curried mince, but just as many people eat them with grated cheese and apricot jam, golden syrup, or a spoon of chakalaka, as here. Chef's tip: keep the oil at a steady medium heat and turn the vetkoek often so they colour evenly and cook right through.

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Rechta with vegetable sauceNoodles in turnip and chickpea broth

Rechta is the dish of Algiers and Blida for Mouloud, Ashura and the first day of the new year: thin, square-cut fresh noodles steamed in a couscoussier like couscous, then drenched in a pale, cinnamon-scented white sauce of turnips, courgette and chickpeas. It is usually made with chicken; this vegetable version keeps the gentle, peppery broth. Dried rechta is sold in North African shops; very thin dried egg-free noodles work too. Chef's tip: steam the noodles twice and rub them with oil in between, so they stay separate and silky.

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Saag (rayo ko saag)Mustard greens stir-fry

Ask for saag anywhere in Nepal and you will get the leafy part of the dal bhat plate: a tangle of greens, most often rayo (a broad-leafed mustard green), fried fast in mustard oil with garlic and a dried chilli until just wilted. It is nothing like the slow-cooked, puréed sarson ka saag of Punjab. Nepali saag keeps its bright colour, a little bite in the stems and a pleasant bitterness. It grows in every kitchen garden from the Terai to the hills and is on the table most days from autumn to spring. Spinach, chard or Chinese mustard greens all work the same way. The common mistake is to cover the pan, which stews the leaves to a grey mush; keep the heat high and the lid off. Chef's tip: add the stems a minute before the leaves so both are done at the same moment.

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PomBaked chicken and grated pomtajer

Pom is Suriname's celebration dish, baked for birthdays and holidays in Paramaribo and by the Surinamese community in the Netherlands: a layer of grated pomtajer root (a type of taro) mixed with citrus juice, then a layer of chicken stewed with onion, tomato, nutmeg and pickled peppers, then more pomtajer, baked until the top is golden. It is usually eaten on a roll as a "broodje pom". The mistake is skipping the citrus: pomtajer must be mixed with orange or lime juice, which gives the dish its fragrance. Chef's tip: frozen grated pomtajer from Surinamese or Caribbean shops saves the hard grating; if you can't find it, use grated taro or a mix of taro and potato.

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Zhajiangmian with mushroom and tofuNoodles in bean paste sauce

Zhajiangmian is old Beijing's comfort food, eaten in hutong noodle houses and at home on hot summer days. Thick wheat noodles are topped with a dark, salty-sweet sauce of fermented soybean paste fried slowly in oil, then piled with raw cucumber, radish and beansprouts that you mix in at the table. Pork is traditional; diced firm tofu and mushrooms give the sauce the same chunky body here. Chef's tip: fry the bean paste gently and patiently, on a low heat, until the oil separates out and it smells toasty; rushed, it tastes raw and harsh.

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Polos curryYoung green jackfruit curry

Polos is the tiny unripe jackfruit picked in the Western and Sabaragamuwa provinces long before it sweetens, and cooked low and slow it becomes one of the island's most loved festival curries, especially at Sinhala and Tamil New Year in April and at wedding lunches. The firm, pale flesh soaks up a very dark roasted curry powder, garlic, ginger, goraka (a smoky souring fruit) and coconut milk until it turns almost black-brown and tastes rich, sour and meaty. Fresh polos is hard to find abroad; tinned young green jackfruit in brine works well. A frequent mistake is not cooking it long enough, which leaves it squeaky; the pieces must be soft enough to break with a spoon. Chef's tip: oil your hands and knife before cutting fresh jackfruit; the sticky white sap washes off oiled skin but not dry skin.

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RawonBlack beef soup

Nothing else on the table looks like rawon: a beef soup as dark as strong coffee, served in Surabaya from breakfast through to the late-night warungs that stay open after the football. Its colour and flavour come from keluak (kluwek), the fermented kernel of a tropical tree nut, which tastes earthy and faintly bitter, somewhere between black olive, cocoa and mushroom. Tender beef cubes swim in the broth, and it's served with rice, short crunchy bean sprouts, a salted duck egg and prawn crackers for crunch. Raw keluak contains a natural poison and is only safe after long processing, so always buy ready-prepared kluwek nuts from an Asian grocer. Chef's tip: crack one nut first and taste a crumb; good flesh is moist, black and smells chocolatey, while sour or dry, pale flesh should be thrown away.

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Pollo a la brasaRoast chicken with green chilli sauce

Born in the 1950s in Chaclacayo, just east of Lima, this rotisserie chicken has grown into a national obsession, with its own holiday on the third Sunday of July and a pollería on almost every block. The bird is marinated in soy sauce, lime, garlic, cumin and ají panca, then roasted until the skin is lacquered and dark. At home a hot oven does the job, and the meal is not complete without chips, a simple salad and a jar of creamy green ají sauce. Chef's tip: dry the skin well and leave the chicken uncovered in the fridge overnight after marinating; it roasts up much crisper.

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VinegretBeetroot and potato salad

Vinegret is the ruby-coloured salad that sits on almost every Ukrainian New Year and Christmas table, alongside olivier, and fills lunch boxes through the winter. Cooked beetroot, potato and carrot are diced small and tossed with sauerkraut, pickled cucumbers and beans, then dressed with fragrant unrefined sunflower oil, the kind sold by the bottle at markets in Poltava and Kherson. Despite the name there is often no vinegar at all; the sourness comes from the pickles. It is vegan, cheap and keeps for days. Chef's tip: dress the diced beetroot with oil on its own first, then mix in everything else; the oil coats it so the potatoes stay pale and the salad looks like a mosaic rather than all pink.

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Ravitoto with porkPounded cassava leaves with pork

Ravitoto sy henakisoa, cassava leaves with pork, is a favourite of the Malagasy highlands around Antananarivo and is served at family Sunday lunches with a mound of white rice. This dish contains pork. The cassava leaves are pounded to a dark green paste and simmered for a long time with fatty pork, garlic and ginger until rich and soft, often finished with coconut milk. The mistake is undercooking the cassava leaves: they must cook for at least an hour to be safe and lose their bitterness, so don't cut it short. Chef's tip: frozen pounded cassava leaves (sold as ravitoto, pondu or saka saka) save a lot of work.

120 minMalagasyMeatGluten free
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