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Channa paneer masala
Featured recipe

Channa paneer masala

A party-sized pot of chickpeas and golden paneer cubes with stir-fried capsicum, in a deep, glossy gravy built on browned onion, ginger, garlic, tamarind and a little jaggery. Coarsely ground black pepper and halved coriander seeds in the tempering give it warmth. Serve hot with naan or bhatura.

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Pouding chômeurCake baked in maple syrup

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Maharagwe ya naziRed beans in coconut milk

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Jeow mak lenRoasted tomato and chilli dip

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Dongin-dong in Daegu has a street of restaurants that serve one thing: beef short ribs braised until soft and smothered in a thick paste of red chilli and crushed garlic, brought to the table in battered aluminium pots. The dish is counted among Daegu's ten signature foods, and the city is known for liking its food hot. It's much spicier and less sweet than the soy-braised galbijjim made for holidays. Eat it with plenty of rice, lettuce and a cold drink, and keep a napkin handy. Chef's tip: use far more garlic than seems sensible; the crushed raw garlic stirred in at the end is what makes the Dongin-dong style.

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Jeonju kongnamul gukbapBean sprout rice soup

Jeonju, the North Jeolla city known for bibimbap, starts its day with kongnamul gukbap (콩나물국밥): a scalding clay bowl of clear soybean-sprout broth over rice, sharp with garlic and chilli, served before dawn to market traders and, famously, to anyone with a hangover. Many Jeonju shops bring a half-cooked egg in a separate cup, which you season with a little broth and crumbled seaweed and slurp first. The usual broth is anchovy based, with salted shrimp at the table; here it is kelp, shiitake and soup soy sauce. Chef's tip: keep the lid on while the sprouts cook and don't open it until they are done; lifting it early is said to give them a raw, grassy smell.

35 minKoreanSoups
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Prawn balchãoSweet-sour prawn pickle curry

Balchão started as a way to keep the catch from the Goan monsoon season: prawns cooked down in a fierce red masala with vinegar and sugar until they keep like a pickle. In Goan homes a jar sits in the fridge to spoon beside rice and dal, and a fresh batch is served as a main curry on Sundays. Its taste is bold: hot, sharp and sweet all at once. Chef's tip: fry the masala slowly until the oil separates and it turns a deep brick colour; undercooked balchão tastes raw and vinegary.

50 minIndianFishGluten freeSpicy
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LyutenitsaRoasted pepper and tomato relish

Lyutenitsa is Bulgaria's pantry relish, cooked in huge pans in courtyards around Plovdiv and the Thracian plain every September, when the red peppers are at their sweetest. Roasted peppers, tomatoes and a little aubergine and carrot are ground smooth and simmered for hours into a thick, brick-red spread, warm with garlic and a little hot pepper. It is smoother and more tomato-rich than ajvar or zacuscă. Children grow up on it spread on bread with grated sirene (filiyka), and it goes with everything from eggs to beans. Chef's tip: stir from the bottom often as it thickens; walking away is the common mistake, and a scorched base will taint the whole pot.

140 minBulgarianChutneys & DipsVeganGluten free
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Shatkora beefBeef curry with wild citrus

Shatkora is a large, thick-skinned citrus that grows in the hills of Sylhet in north-east Bangladesh, and its bitter, perfumed rind is what Sylhetis put in beef curry instead of lemon. The rind and pith are cut into chunks and simmered with the meat, so the sauce turns gently sour and smells like lime leaves and grapefruit at once. It is a home dish for Fridays and Eid, eaten with rice; the many Sylheti families in Britain made it famous in UK curry houses. Shatkora is sold frozen or in brine at South Asian grocers; if you can't get it, use the peel of half a grapefruit and a lime. The common mistake is adding too much shatkora early, which makes the curry bitter. Chef's tip: boil the shatkora pieces in water for 2 minutes and drain before adding them; it removes the harshest bitterness and keeps the fragrance.

130 minBangladeshiMeatGluten free
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Jeonbok jukAbalone rice porridge

Jeju's haenyeo, the island's women free-divers, have gathered abalone from its rocky coast for generations, and porridge made with it is a favourite breakfast on the island. Restaurants near the harbours and many hotel breakfast tables offer it, often a soft green-grey from the abalone guts cooked into the rice. It's gentle, warming food, also cooked for anyone who is unwell or tired. Frozen cleaned abalone works well; the porridge is just paler without the guts. Chef's tip: toast the soaked rice in sesame oil with the abalone until the grains turn translucent at the edges before adding any water; it gives the porridge its nutty flavour.

50 minKoreanBreakfast & BrunchGluten free
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LuqaimatSaffron dumplings with date syrup

When the sun goes down during Ramadan in Dubai, Sharjah or Muscat, plates of luqaimat appear on iftar tables and in mosque courtyards. The little balls of yeasted batter, scented with saffron and cardamom, are fried until crisp and golden outside and soft as a cloud inside, then drizzled with dibs (date syrup) and scattered with sesame. Unlike syrup-soaked fritters, they are glazed only lightly, so they stay crunchy. Chef's tip: a teaspoon of oil on your thumb and a wet spoon stop the sticky batter clinging, so the balls drop round into the oil.

75 minGulf ArabianDesserts
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LuosifenRiver snail rice noodles

Liuzhou, an industrial city in Guangxi, turned its late-night snail noodle stalls into a national obsession, and the smell alone makes luosifen famous: sour fermented bamboo shoots give it a funky, love-it-or-hate-it aroma that fills the kitchen. The broth itself is rich and savoury from pork bones and river snails, red with chilli oil, and the bowl is piled with crunchy fried tofu skin, peanuts, pickled beans, greens and slippery rice noodles. Taste-wise it is hot, sour and deeply savoury all at once. It is a meal in a bowl, best eaten with the window open and a cold drink. Chef's tip: use only snails sold ready-cooked and cleaned, frozen or canned, never wild-gathered ones, and still boil them in the broth for at least 15 minutes; if you can't find them, dried shrimp make a good snail-free broth.

120 minChineseSoupsSpicy
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LuladaLulo and lime drink

Lulada is the drink of Cali and the Valle del Cauca, sold in tall glasses from street stalls and juice shops on hot afternoons. Lulo (naranjilla) is a small orange fruit with a green, sour, citrus-like pulp; for lulada it is chopped and crushed by hand rather than blended, then mixed with lime, sugar, cold water and ice, so you drink it with a spoon as much as a straw. Look for frozen lulo pulp or whole fruit in Latin American shops. Chef's tip: crush the lulo with a fork or muddler; blending smashes the seeds and makes the drink bitter.

10 minColombianDrinksVeganGluten free
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Lula kebabChopped lamb kebab

Lula kebab is the kebab Baku's grill houses are proudest of: minced lamb mixed with onion and a little tail fat, squeezed by hand around wide skewers and cooked fast over charcoal. It comes to the table on thin lavash with sliced raw onion tossed in sumac, grilled tomatoes and a pile of herbs, usually at long family lunches and weddings. The meat is only salted and peppered, so it tastes of lamb rather than spice. Many people skip chilling the mince, and soft warm meat slides straight off the skewer into the fire. Chef's tip: knead and slap the mince against the bowl for a few minutes; it becomes sticky and clings to the skewer.

42 minAzerbaijaniMeat
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Lumpiang shanghaiPork spring rolls

No Filipino party table is complete without a platter of lumpiang shanghai, the pencil-thin pork spring rolls that disappear first at birthdays, Christmas Eve (Noche Buena) and family reunions. They came from the Chinese-Filipino cooks of Manila, and the filling is seasoned minced pork with carrot, onion and water chestnut, rolled tight in thin wrappers and fried until they crackle. Dip them in sweet chilli sauce or banana ketchup. Chef's tip: roll them no thicker than your finger; thin rolls cook through in the time the wrapper takes to turn golden.

65 minFilipinoSnacks & Starters
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Lucknowi sheermalSaffron sweet milk flatbread

Sheermal is a soft flatbread made with milk and ghee instead of water, lightly sweet, and brushed with saffron milk so it bakes to a glossy amber colour. In Lucknow's old quarters like Chowk and Aminabad, bakers still make it in tandoors each morning, and families buy it for Eid, weddings and Ramadan iftar, eating it alongside rich kormas or simply with a cup of milky tea. It sits halfway between bread and pastry. The usual mistake is adding too much flour while kneading because the dough feels sticky; a dry dough gives a tough, crumbly sheermal. Chef's tip: oil your hands instead of flouring the surface, and let the rich dough rise until it is truly doubled.

120 minIndianBreads & Parathas
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PrinsesstårtaMarzipan-covered layer cake

This domed green cake sits in every Swedish konditori window and is the cake for name days, birthdays and the last week of September, which Swedes call Prinsesstårtans vecka. It was first written down in the 1930s by Jenny Åkerström, cookery teacher to three young Swedish princesses, and they adored it. Under the smooth marzipan lie airy sponge layers, raspberry jam, thick vanilla custard and a tall mound of whipped cream. Shop versions often set the cream with gelatine; here the custard is firmed with cornflour and the cream with a little mascarpone, so it is fully vegetarian and still slices cleanly. Chef's tip: assemble the cake the day before you need the custard and sponge, but cover it with marzipan only a few hours before serving; marzipan sweats in the fridge overnight.

90 minScandinavianDesserts
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Lucknowi galouti kebabMinced lamb patties

Lucknow's galouti kebab is said to have been created in the kitchens of the Nawabs of Awadh for a ruler who had lost his teeth, and 'galouti' means something that melts. The minced lamb is ground again until it's almost a paste, tenderised with raw papaya, scented with a dozen spices plus rose water and saffron, and fried gently on a flat griddle. In the old city around Aminabad they are sold all day on small, flaky ulte tawe ka paratha with sliced onion and mint chutney, and they are a must at Ramadan iftars. Chef's tip: chill the mixture well before shaping; the patties are meant to be fragile, and a cold mixture is the only way to get them into the pan in one piece.

125 minIndianMeatGluten free
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Lu puluCorned beef in taro leaves

Lu pulu is a Sunday dish in Tonga, cooked in the umu (earth oven) after church in Nuku'alofa and by Tongan families in Auckland and Sydney: taro leaves are layered into a cup, filled with corned beef, onion and thick coconut cream, wrapped in foil or banana leaf and baked until the leaves melt into a rich, silky parcel. It is served with boiled taro, yam or sweet potato. The mistake is undercooking the taro leaves: they must cook for at least an hour, as raw taro leaves irritate the mouth and throat. Chef's tip: if you can't find taro leaves, use large spinach or silverbeet leaves, cooked for 45 minutes.

115 minPacific IslanderMeatGluten free
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Lovo-style chickenEarth-oven style chicken

A lovo is Fiji's earth oven, dug in the ground for weddings, church feasts and Christmas in villages on Viti Levu and Vanua Levu: hot stones are covered with parcels of meat, fish and root vegetables in banana leaves, then buried for hours. This home version wraps chicken marinated in coconut, garlic and ginger with taro, cassava and sweet potato in foil and banana leaves and roasts them slowly, giving the same steamed, smoky-sweet result. The mistake is wrapping loosely, so the steam escapes and everything dries; seal the parcels tightly. Chef's tip: a few drops of liquid smoke or a smoked paprika rub gives a hint of the earth oven.

120 minPacific IslanderChickenGluten free
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ProvoletaGrilled provolone with oregano

Provoleta is the first thing off the grill at an Argentine asado: a thick round of provolone-style cheese, invented by Italian immigrants in Buenos Aires, cooked in a small iron pan or straight on the grate until the outside forms a golden crust and the inside turns molten. It comes to the table bubbling, sprinkled with oregano and chilli flakes and drizzled with chimichurri, to scoop up with crusty bread. Many provolones use animal rennet, so check the label and choose one made with vegetarian rennet. Chef's tip: chill the cheese well before cooking; cold cheese forms a crust before the middle melts and runs.

13 minArgentinianSnacks & StartersGluten free
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Loubieh bi zeitGreen beans braised in olive oil

In Lebanese homes loubieh bi zeit belongs to the 'bi zeit' family, vegetables cooked in olive oil and served cool, which turn up on the mezze table in summer and fill lunchboxes the next day. Flat runner beans or wide Romano beans are best: they soak up the garlicky tomato sauce and turn silky. It is eaten at room temperature with Arabic bread to mop the oil, and often with a few spring onions and radishes alongside. Chef's tip: cook the garlic only until it smells sweet before adding the beans; browned garlic turns the whole dish bitter.

45 minLebaneseSidesVeganGluten free
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Lontong sayurRice cakes in coconut vegetable broth

In Jakarta, lontong sayur is what the morning carts sell before offices open: firm slices of pressed rice sitting in a thin, golden coconut broth with chayote, long beans and squares of tofu and tempeh. Betawi families also cook a big pot of it for Lebaran morning. Street versions often add dried shrimp to the spice paste; this one keeps the flavour with candlenuts, galangal and salam leaf instead. Serve with sambal, fried shallots and crackers. Chef's tip: cook the lontong the day before and chill it overnight; cold rice cakes slice cleanly and soak up the broth without falling apart.

135 minIndonesianBreakfast & BrunchVeganGluten free
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Ptichye molokoSoufflé cake with chocolate glaze

Ptichye moloko, 'bird's milk', is named for the impossible treat in old fairy tales, and in 1978 Moscow's Praga restaurant turned it into a cake: a cloud of vanilla soufflé on a thin sponge, glazed with dark chocolate. Soviet shoppers queued for hours for the boxed version, and it is still the cake for birthdays and 8 March. The soufflé has always been set with agar, a seaweed jelly, which makes it naturally free of gelatine and gives a clean, springy bite. Chef's tip: boil the agar syrup to exactly 110°C (a thread forms between two fingers); undercooked syrup leaves the soufflé weepy and soft.

80 minRussianDesserts
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Ptitim with vegetablesToasted pearl couscous with vegetables

Ptitim was invented in Israel in the 1950s, when rice was scarce and the Osem factory was asked to make a wheat substitute; the little toasted pasta pearls soon became the dish every Israeli child grew up on. In homes from Haifa to Be'er Sheva it is cooked like a pilaf, first toasted in oil until nutty, then simmered in stock until plump and chewy. This version folds in courgette, red pepper and peas for a quick weeknight dinner or lunchbox side. Chef's tip: toast the dry ptitim until it smells like popcorn and turns light gold; it gives a much nuttier flavour than boiling it like pasta.

25 minIsraeliRice & GrainsVegan
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Sheer khurmaVermicelli milk pudding

Sheer khurma means milk with dates in Persian, and in Pakistan it is the taste of Eid ul-Fitr morning: after the Eid prayer, families come home and every visitor who knocks that day is handed a small bowl. It is richer and nuttier than everyday seviyan: whole milk is boiled down until creamy, fine vermicelli fried golden in ghee goes in late, and it is loaded with soaked dried dates (chhuhare), almonds, pistachios, cashews, raisins and charoli seeds, scented with cardamom. It is served warm in the morning and thickens to a spoonable pudding when cold. The mistake most people make is adding the vermicelli too early or using too much; it keeps drinking milk as it cools and turns stodgy. Chef's tip: soak the dried dates overnight and slice them thinly; fresh soft dates melt away, but soaked chhuhare stay chewy and sweet in every spoonful.

40 minPakistaniIndian Sweets
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Jansson's temptationPotato, onion and sprat gratin

No Swedish Christmas table, from Gothenburg to Luleå, is complete without a dish of Janssons frestelse, and it often comes back at Easter and midsummer too. Matchsticks of potato and soft onion are baked in cream with Swedish-style spiced sprats (labelled ansjovis in Sweden), which melt into the sauce and season it with a salty, sweet-spiced depth rather than a fishy taste. It is rich, so a spoonful sits beside ham, meatballs and pickled herring rather than being a main course on its own. Many people go wrong by buying Mediterranean salted anchovies; they are far saltier and the gratin turns harsh, so look for the sweet-cured sprats in Scandinavian shops. Chef's tip: cut the potatoes into thin sticks rather than slices; the starch on their many edges thickens the cream as it bakes.

75 minScandinavianFish
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Sheer yakhRose and cardamom ice cream

Sheer yakh, literally milk-ice, is the ice cream Kabul's street vendors once churned by hand in metal drums set in buckets of salted ice, and it's still the treat of choice on hot summer evenings and at Eid gatherings. It's dense and slightly stretchy, flavoured with cardamom and rose water and packed with chopped pistachios. Traditional sheer yakh is thickened with salep (orchid root); cornflour gives a similar body at home. Chef's tip: cook the custard until it thickly coats a spoon, then chill it overnight before freezing; a cold, aged base churns denser and smoother.

40 minAfghanDessertsGluten free
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LokmaFried yeast fritters in syrup

In İzmir and along the Aegean coast, lokma is the sweet of shared moments: families hire a lokma master with a big cauldron to fry hundreds of these golden balls on the street after a funeral or to mark an anniversary, handing them out to anyone passing by, and stalls sell them by the paper cup all year. Each fritter is a little ball of yeasted batter, crisp outside, hollow and soft within, soaked briefly in lemon syrup so it crunches before it melts. This home version needs no eggs or butter, and kids love squeezing out the balls. Eat them warm, on their own or with a sprinkle of cinnamon or crushed pistachios. Chef's tip: dip your spoon or fingers in a cup of water before each ball; the batter then slides off cleanly into round shapes instead of stringy tails.

60 minTurkishDessertsVegan
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ShekerburaNut-filled half-moon pastries

Şəkərbura is one of the three sweets that must be on the khoncha tray at Novruz, the spring new year celebrated on 20–21 March, alongside pakhlava and gogal. The half-moon shape is said to stand for the moon, and the fine herringbone pattern on top is pinched by hand with small brass tweezers called maggash, a skill passed down at family baking sessions in the days before the holiday. Inside is a sweet, fragrant mix of ground almonds or walnuts with sugar and cardamom. Shaki is famous for its shekerbura, though every family has its own pattern. Serve with black tea. Chef's tip: bake them pale; shekerbura should stay creamy-white with only the edges just turning blond, never brown.

95 minAzerbaijaniBaking
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LohikeittoCreamy salmon soup

Lohikeitto is what Finns cook when they want something warming after a day outside, ladled up in Helsinki lunch cafés and in lakeside summer cottages alike. Chunks of salmon and potato simmer in a light fish stock with leek and allspice, then a little cream turns it pale and gentle and a big handful of dill makes it taste of summer. It takes about forty minutes and is served with dark rye bread and butter. The common mistake is boiling the salmon hard, which turns it dry and stringy; it only needs a few minutes at a bare simmer. Chef's tip: add the salmon last and switch off the heat with the lid on; the fish finishes in the hot soup and stays in juicy flakes.

30 minScandinavianSoupsGluten free
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Locro de papaPotato and cheese soup

Locro de papa is Quito's comfort soup, eaten on cold afternoons in the Andean highlands where nights drop near freezing. Potatoes are cooked until half of them dissolve into a thick, achiote-tinted broth, then finished with milk and cubes of fresh cheese that soften into strings. Bowls are crowned with avocado slices and served with ají (chilli sauce) on the side. Ecuador uses two potatoes, a floury one to thicken and a waxy one to hold its shape. Chef's tip: add the cheese off the heat; it should soften and go stretchy, not melt into an oily layer.

50 minAndeanSoupsGluten free
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Locro argentinoCorn, bean and meat stew

Locro comes from the Andean northwest, from Salta, Jujuy and Tucumán, and today the whole country eats it on 25 May and 9 July, the two national holidays, when it simmers in huge pots at clubs and church halls. Dried white corn, white beans and squash cook down with beef, pork belly and chorizo into a stew so thick a spoon stands up in it. This is a pork dish. It is topped with quiquirimichi, a red oil of paprika, chilli and spring onion. The classic mistake is not soaking the corn and beans overnight; without it they never soften. Chef's tip: stir often in the last hour, scraping the bottom, as the squash breaks down and the locro catches easily.

240 minArgentinianSoupsGluten free
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Puerto Rican sofritoHerb and pepper cooking base

Open a freezer anywhere in Puerto Rico, or in the Puerto Rican neighbourhoods of New York and Orlando, and you'll find a tub or ice-cube tray of green sofrito. It is the start of almost everything savoury on the island: beans, rice, stews, soups and sauces. Unlike the slow-cooked Spanish sofrito, this one is raw, blended from culantro (recao), cilantro, little sweet ajíes dulces, cubanelle peppers, onion and lots of garlic. It smells grassy and sharp in the jar and turns mellow and savoury as soon as it hits hot oil. Chef's tip: if you can't find ajíes dulces, use extra red pepper and a tiny piece of seeded scotch bonnet; you want their fruity perfume, not heat.

20 minPuerto RicanBasicsVeganGluten free
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LobioRed bean stew

Lobio simply means beans, and in Georgia it means this thick, herb-scented stew of red kidney beans, cooked and served in a clay pot (a ketsi or kotani). In Imereti and Racha it is everyday winter food and a mainstay of the Lenten table, eaten with hot mchadi, pickled cabbage or green chillies and a spoon of tkemali. Some of the beans are crushed so the stew turns creamy while the rest stay whole. A common mistake is mashing everything to a purée; crush only about a third. Raw kidney beans must also boil hard for 10 minutes before simmering, or they can make you ill. Chef's tip: stir in the fresh coriander and garlic only at the end, off the heat, so they stay bright and sharp against the soft beans.

95 minGeorgianCurriesVeganGluten free
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