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Aiyu jelly with lemon
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Aiyu jelly with lemon

Aiyu fig jelly with lemon

Squeezing a little cloth bag of seeds in a bowl of water until it turns into jelly sounds like a magic trick, yet that's how aiyu has been made for well over a century in Chiayi, at the foot of the Alishan hills where the climbing fig grows wild. The pectin in the dried seeds sets the water into a soft, glassy, pale-gold jelly with almost no taste of its own, so it's cut into cubes and served icy cold with tart lemon juice and honey syrup, the most refreshing thing on a sticky Taipei summer afternoon. The classic failure is a bowl that won't set, usually because the bowl was oily or the water was distilled or very soft; it needs ordinary tap or mineral water. Chef's tip: rub the bag steadily for 8–10 minutes and stop as soon as it feels slippery and nothing more comes out, or the jelly turns cloudy and bitter.

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Zacuscă is the autumn preserve of Moldavia and Transylvania: in Iași and the villages around it, families spend a September weekend charring aubergines and red peppers over a grill and slowly frying them down with onion and tomato into a thick, chunky spread. The jars go into the cellar and come out all winter, spread on bread or eaten with mămăligă during the Orthodox fasts. It is coarser and more oniony than smooth Balkan ajvar, with bay and a long, jammy cook. Chef's tip: let the onions go fully soft and sweet before adding anything else; rushing them leaves a sharp, raw edge that the long cook never removes.

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Baghali poloDill and broad bean rice

Baghali polo is the rice Iranians cook when fresh broad beans appear in the markets of Tehran and Shiraz in late spring, though frozen beans keep it on the table all year and it turns up at parties and weddings across the country. Bright green beans and plenty of dill are folded through steamed saffron rice, giving a soft, buttery, herb-heavy dish with sweet nuggets of bean in every mouthful. It is often served with lamb; at a vegetarian table pair it with a fried egg, mast-o khiar and a sharp salad. Chef's tip: peel the inner skins off the broad beans; the bright green centres are tender and sweet, the skins tough.

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Tostadas de frijolBean tostadas

Tostadas, crisp flat corn tortillas, are eaten all over Mexico as a quick meal or snack, and tostadas de frijol are the everyday vegetarian version: a thick smear of refried beans topped with shredded lettuce, tomato, avocado, crema and crumbled cheese. The contrast between the shattering crunch, the creamy beans and the cool, fresh toppings is the whole point. Buy ready-made corn tostadas, or bake your own from corn tortillas. Use queso fresco made with vegetarian rennet, or mild feta. Chef's tip: spread the beans warm and thick right to the edge; they act as glue for the toppings and stop the tostada from shattering when you bite it.

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Zagorski štrukliBaked cheese dough rolls

In Hrvatsko Zagorje, the green hill country north of Zagreb, štrukli are Sunday food: paper-thin dough is spread with fresh cow's cheese, rolled up, pinched into pieces with the edge of a plate, then boiled and finished in the oven under a blanket of cream. Zagreb restaurants serve them as a starter or a main, blistered golden on top and soft and custardy inside. The dough is stretched by hand over a tablecloth, which is easier than it sounds once it has rested. Chef's tip: squeeze the cheese if it is wet; a runny filling soaks the thin dough and makes the rolls tear when they boil.

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TostonesTwice-fried green plantain

Tostones are the crisp golden discs of green plantain sold at every Cuban cafeteria and fried at home to go with rice, beans and mojo; along Colombia's coast and in Cali the same thing is called patacones and comes with hogao or ají on top. The plantain is fried once to soften, smashed flat, then fried again until the edges shatter while the middle stays starchy and tender. Eat them hot as a side or a snack. Chef's tip: use truly green, hard plantains; yellow ones turn sweet and soft and will never go crisp.

25 minCubanSidesVeganGluten free
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ToumWhipped garlic sauce

Every shawarma and grill shop in Lebanon has a tub of toum, a fluffy, snow-white emulsion of garlic, lemon and neutral oil that tastes fiercely of fresh garlic. At home it is spread on roast potatoes, stirred into grilled vegetables, dabbed on falafel wraps and served with batata harra. It contains no egg: the garlic itself holds the emulsion, so the only trick is patience while the oil goes in. Chef's tip: halve each garlic clove and pull out any green shoot; the germ makes toum bitter and harsh.

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Bagara bainganBaby aubergines in peanut sesame sauce

Bagara baingan is a Hyderabadi wedding dish of small aubergines cooked whole in a dark, tangy gravy of roasted peanuts, sesame, dried coconut and tamarind. Unlike a Gujarati stuffed brinjal, the aubergines here are only quartered at the base and fried until silky, then left to soak up a thin-but-rich sauce that is finished with a tempering, the 'baghar' that gives the dish its name. It's sour, nutty and gently spiced, and is served with biryani, bagara rice or plain rice. Chef's tip: choose small, glossy purple aubergines that feel heavy for their size; soft, light ones are full of seeds and turn mushy before the gravy has a chance to cling.

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TourtièreSpiced pork and beef pie

Tourtière is the meat pie of Quebec, served after midnight mass at the Christmas Eve réveillon and through the holidays, from Montreal to the Saguenay–Lac-Saint-Jean region (where a deep, layered version is also called tourtière). This dish contains pork. Minced pork and beef cook slowly with onion, a little potato and warm spices — cinnamon, cloves, allspice and savory — then are baked in a flaky double crust and served with ketchup or fruit chutney. The mistake is a wet filling that makes the bottom crust soggy; cook it until the liquid has almost gone and cool it before filling. Chef's tip: a grated potato in the filling soaks up the juices and holds the slices together.

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Cape Malay koesistersSpiced syrup doughnuts

Koesisters are Cape Town's Sunday-morning ritual: in the Bo-Kaap and on the Cape Flats, families buy or make a batch to eat with tea after the week's work is done. They are nothing like the plaited, crunchy Afrikaner koeksister. These are soft, cake-like, oval dumplings flavoured with cinnamon, cardamom, ginger, aniseed and naartjie (tangerine) zest, fried, briefly boiled in a thin syrup and rolled in desiccated coconut. Chef's tip: fry them over a moderate heat so they cook through to a fluffy centre before the outside turns dark; they should be a rich brown, not black.

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BafauriSteamed chana dal dumplings

Bafauri comes from the same Chhattisgarhi home kitchens that make fara and chila, and it is the region's answer to a fried pakora without the frying. Soaked chana dal is ground coarse with ginger, garlic and chilli, mixed with onion and herbs, then steamed into little dumplings that are firm, nubbly and high in protein. They are eaten hot at teatime with tomato chutney, and many families also toss them in a quick mustard-seed tadka. Chef's tip: grind the dal with only 2–3 tablespoons of water; a wet paste spreads flat in the steamer and loses the rough texture that makes bafauri good.

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Cao lauPork and noodle bowl

You will really only find proper cao lầu in Hội An, the old trading port on Vietnam's central coast, where it's sold in small family eateries and along the riverside at lunch. The noodles are yellowish and unusually chewy, made with lye water that locals traditionally link to the town's ancient Bá Lễ well. They come almost dry, topped with slices of sweet five-spice pork, raw greens and crisp squares of fried dough, with just a spoonful of the pork juices. Because the real noodles are very hard to buy outside Hội An, this home version uses thick udon noodles, which give a similar bouncy chew; it is a substitute, not the original. Chef's tip: rinse the cooked udon in cold water, then dip briefly in hot water just before serving, so they are warm but firm.

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CantucciTwice-baked almond biscuits

Cantucci, also called biscotti di Prato, are the hard almond biscuits of Prato, near Florence, where bakeries have sold them since the 1800s. The dough is shaped into logs, baked, sliced on the diagonal and baked again until crisp and golden, so they keep for weeks. In Tuscany they end a meal dipped in a small glass of Vin Santo; with coffee works just as well. The traditional recipe has no butter or oil, only eggs, sugar, flour and whole almonds. Chef's tip: slice the logs while still warm with a serrated knife and a firm sawing motion; once cold, they crumble.

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CannoliFried shells with sweet ricotta

Cannoli were once a Carnival treat in Palermo; now Sicilian pastry shops fill them all year, piping the sweet sheep's-milk ricotta cream into the crisp, bubbly shells only when you order, so they never go soft. The ends are dipped in chopped pistachios, candied orange or chocolate chips. Traditional shells are fried with lard; this version uses butter in the dough and sunflower oil to fry. You need metal cannoli tubes. Chef's tip: drain the ricotta overnight and push it through a sieve; it makes a silky cream that holds its shape instead of a runny, grainy filling.

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CanjeeroSpongy fermented pancakes

Canjeero (also called laxoox) is Somali breakfast, made fresh each morning in homes and sold in cafés from Mogadishu to Djibouti: thin, spongy pancakes from a soured batter, cooked on one side only so the top is full of tiny holes. Eaten warm, they are drizzled with sesame oil or ghee and sprinkled with sugar, then rolled up with sweet spiced tea; on weekends they come with liver or beans. They are smaller and lighter than Ethiopian injera and made mostly from wheat. Chef's tip: spread the batter in a spiral with the back of the ladle, starting in the middle; that is what makes the thin, even, lacy sheet.

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Caldo de resBeef shank soup

Ask almost any family in Mexico about Sunday lunch or a cold, rainy afternoon and caldo de res comes up: bone-in beef shank simmered for hours, then filled with big pieces of corn on the cob, carrot, potato, courgette and cabbage, so each bowl is a meal. Fondas from Monterrey to Mexico City sell it at midday with Mexican red rice, warm tortillas and a dish of chopped serrano and onion. The marrow from the shank bones enriches the clear broth. Chef's tip: add the vegetables in stages, the hard ones first, so everything is tender at the same time and nothing turns to mush.

205 minMexicanSoupsGluten free
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CalabacitasCourgette and corn sauté

Calabacitas a la mexicana is the everyday summer side dish of kitchens all over Mexico: young squash (calabacitas) cooked quickly with sweetcorn, tomato, onion and strips of roasted poblano until tender and juicy, finished with crumbled fresh cheese. Mexican grey squash is milder and more tender than courgette, but young courgettes work beautifully. Eat it with rice and beans, roll it into tacos, or fill quesadillas with it. Use queso fresco made with vegetarian rennet. Chef's tip: cook over a high heat and don't cover the pan for long; you want the courgette to fry and keep a bite, not steam into a puddle.

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Café cubanoSweet Cuban espresso

Café cubano, or cafecito, is the tiny, intensely sweet coffee poured into thimble-sized cups at every ventanita (walk-up window) in Miami and in homes across Cuba, often shared around the office at 3 o'clock. The secret is the espumita: the first few drops of coffee beaten hard with sugar into a pale caramel-coloured cream that floats on top. You need a stovetop moka pot. Chef's tip: catch only the very first, strongest drops for the foam; if you add too much coffee the sugar won't whip up.

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CachapasSweet corn pancakes with cheese

Cachapas are the roadside breakfast of Venezuela; along the highways of Aragua and Carabobo, stands called cachaperas grill them on big iron plates from early morning. They are thick, slightly lumpy pancakes made from fresh blended sweetcorn, sweet and savoury at once, folded over a slab of soft, stretchy white cheese (queso de mano) that melts with the heat. Mozzarella works well outside Venezuela. Chef's tip: keep a few whole kernels in the batter; the little bursts of corn are part of a real cachapa.

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Cabbage thoranCabbage and coconut stir-fry

Thoran is the everyday dry vegetable of Kerala, on the lunch plate in nearly every home and in the steel tiffin boxes carried to offices from Thiruvananthapuram to Kannur. Cabbage is the classic choice: shredded fine, steamed in its own juices with mustard and curry leaves, then tossed with coconut that has been crushed (never ground smooth) with green chilli, garlic and cumin. It comes out sweet, fluffy and lightly crunchy. Serve it with rice, sambar or moru curry, or eat it with chapati. Chef's tip: shred the cabbage as finely as you can; thin shreds cook in their own steam in a few minutes and stay bright.

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BuuzSteamed mutton dumplings

Buuz are the dumplings every Mongolian family makes in their hundreds before Tsagaan Sar, the Lunar New Year, in Ulaanbaatar flats and countryside gers alike, freezing them outside in the cold to steam for the stream of visitors. A simple dough wraps a juicy filling of chopped mutton, onion, garlic and caraway, pinched into a pleated shape with a small hole at the top, and the dumplings are eaten hot, with salty milk tea. The mistake is lean meat: buuz need some fat, or the filling is dry. Chef's tip: add a few spoons of cold water to the filling so it stays juicy when steamed.

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Buttermilk rusks (beskuit)Twice-baked buttermilk rusks

Beskuit grew out of the Voortrekker need for bread that kept on long ox-wagon journeys; today a tin of rusks sits next to the kettle in homes from the Karoo to Pretoria, and they are dunked in early-morning coffee or rooibos. A soft buttermilk dough is baked as a loaf, cut into fingers and then dried in a low oven for hours until rock hard and crunchy. Chef's tip: dry the rusks slowly at a very low heat with the oven door slightly open; they should dry out completely, not brown further.

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Bun kebabSpiced lentil and potato patty in a bun

Bun kebab is Karachi's own street burger, sold from carts on Burns Road and outside colleges from late afternoon into the night, each one fried to order on a huge flat tawa. The vegetarian version is the oldest: a soft patty of chana dal and potato spiced with cumin and chilli, dipped in beaten egg so it gets a lacy, golden coat, then tucked into a buttered bun with tangy tamarind chutney, green chutney, onion rings and shredded cabbage. It is messy, cheap and loved by children and grown-ups alike. Most people make the mixture too wet, and the patties fall apart in the egg; mash the dal and potato while dry and steamy, not with their cooking water. Chef's tip: toast the buns cut side down on the same tawa after the patties, so they pick up the spiced egg and butter.

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Bun bo HueSpicy beef noodle soup

Huế, once the seat of Vietnam's emperors, is known for food that is spicier and bolder than in the north or south, and this soup is the city's breakfast. Compared with pho it is louder in every way: the broth smells of lemongrass and fermented shrimp, it glows red with chilli oil, and the noodles are thick and round. Beef shank and slices of pork hock go in every bowl, often with pork roll, and it comes with a plate of mint, banana blossom and bean sprouts. Locals add pig's blood cubes too, which we leave out here. Chef's tip: bruise the lemongrass stalks hard with a rolling pin before they go in, so their oils flood the broth.

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Badrijani nigvzitAubergine rolls with walnut paste

Badrijani nigvzit, aubergine with walnuts, is the summer starter of Tbilisi and Kakheti: thin slices of aubergine fried until silky, spread with a garlicky, spiced walnut paste and rolled up, then scattered with pomegranate seeds. They sit on every supra table between the cheeses and pkhali, and on restaurant menus from June until the frosts. Served cold, they are rich and soft, with sour pops of pomegranate. The common mistake is undercooking the aubergine: if it is still firm it cracks when you roll it and tastes raw, so fry each slice until it is limp and golden. Chef's tip: dry the fried slices on kitchen paper and press them gently; you lose surplus oil, and the paste spreads and sticks better.

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Trofie al pesto genoveseTwisted pasta with basil pesto

In Genoa and along the Ligurian coast, pesto is pounded from small-leaved basil, pine nuts, garlic, hard cheese and local olive oil, and served on trofie, short twisted pasta, cooked in the same pot as diced potato and green beans. The starch from the potato helps the pesto cling, and the beans add sweetness. It is the dish of a summer lunch in the Cinque Terre. Chef's tip: never heat the pesto; loosen it with a spoon of pasta water in a bowl and toss the pasta off the heat so the basil stays bright green.

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Bacalhau à BrásSalt cod with egg and potatoes

Lisbon's Bairro Alto taverns claim this dish, said to be named after a tasca owner called Brás, and it is still a weeknight favourite in homes all over the city. Flaked salt cod is softened with slowly cooked onion, tossed with a heap of fine straw-cut fried potatoes, then bound at the last second with beaten egg so everything stays creamy and loose. Black olives and parsley go on top. A green salad is all it needs. Chef's tip: take the pan off the heat the moment you add the eggs; they should finish cooking from the warmth of the potatoes, like a soft scramble.

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ZanMillet porridge with vegetables

Zan is the millet porridge of Arunachal Pradesh, eaten by the Monpa, Sherdukpen and other hill communities for breakfast or dinner on cold days. Finger millet (ragi) flour is stirred into boiling water with vegetables, ginger and chilli until thick and smooth, then served with a chilli chutney or butter. Some families cook it with meat; this is the vegetable version. It is warming, filling and earthy-tasting, a little like a savoury polenta. Chef's tip: sprinkle the millet flour in with one hand while whisking with the other, or it forms lumps that never cook out.

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ZangiFried marinated chicken

Ask for fried chicken in Kushiro or Sapporo and you'll be handed zangi, which locals insist is not the same as karaage. A Kushiro restaurant says it coined the name around 1960, and today zangi shops, ski-lodge canteens and supermarket delis across Hokkaido sell it in big, bone-in pieces. The chicken soaks for hours in a punchy mix of soy, sake, garlic, ginger and oyster sauce with an egg beaten in, so the flavour runs right through the meat, and it often comes with a sharp dipping sauce of vinegar, soy and black pepper. The coating is a mix of flour and starch, so it fries darker and more savoury than karaage. Chef's tip: marinate it overnight in the fridge for the full Hokkaido flavour; 30 minutes works, but the difference is clear.

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Buko pieYoung coconut pie

Drive the old highway through Los Baños and Calauan in Laguna and roadside shops sell buko pie in white boxes by the stack, warm from the oven. The filling is tender strips of young coconut set in a creamy custard made with the coconut's own water and milk, sealed in a short, buttery crust. It is a pasalubong, a gift you bring back for people at home. Chef's tip: use only the soft, spoonable flesh of young coconuts; hard mature coconut turns the filling chewy.

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Bacalao al pil pilSalt cod in garlic oil sauce

Bacalao al pil pil belongs to Bilbao and the rest of Bizkaia, where it fills restaurant menus in Lent and Holy Week and reappears on Christmas Eve tables. It is made from just four things: desalted salt cod, olive oil, garlic and a dried chilli. The trick is the sauce. The cod gives off gelatine as it cooks gently in warm oil, and swirling the clay dish round and round turns that oil into a thick, pale, mayonnaise-like emulsion; the name comes from the 'pil pil' sound of it bubbling. Plan ahead, because thick salt cod needs 24–48 hours of soaking in the fridge. Chef's tip: buy thick, skin-on loins (lomos); the gelatine that makes the sauce comes from the skin.

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Buddha's delight (luohan zhai)Braised mushrooms, tofu and vegetables

Luohan zhai is the vegetarian dish of Chinese Buddhist temples, and many families cook it on the first day of the Lunar New Year, when eating meat is traditionally avoided. Recipes vary from house to house, but most combine dried shiitake, wood ear fungus, tofu puffs, tofu skin, napa cabbage and glass noodles, braised in one pot in a light, savoury sauce. It's light, colourful and full of different textures. Chef's tip: keep the shiitake soaking water; strained, it makes the base of the sauce and gives far more flavour than stock.

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Budbud kabogMillet in coconut milk

Budbud is the Visayan name for sticky rice rolls steamed in banana leaf, and the famous kabog version from Tanjay, Negros Oriental, uses millet instead of rice. The millet is cooked thick in coconut milk and sugar, rolled into banana leaves and steamed until it sets into a soft, slightly grainy log. In Dumaguete it is breakfast with ripe mango and a cup of tablea hot chocolate. Chef's tip: wilt the banana leaves briefly over a flame or in hot water so they fold without splitting.

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Budae jjigaeSausage and noodle stew

Budae jjigae grew up in Uijeongbu, north of Seoul, in the hard years after the Korean War, when surplus tinned meat and sausages from the nearby US army base were cooked with kimchi and chilli. The town still has a whole street of restaurants serving it. It is a sharing dish: a wide pan goes on a gas burner in the middle of the table, and friends fish out sausages and noodles as it bubbles. Chef's tip: arrange everything in neat piles in the pan before the stock goes in, so each person can see what they are reaching for.

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BuchtyFilled baked yeast buns

Buchty are the soft, pillowy yeast buns that Czech grandmothers bake in a roasting tin on Saturday, filled with povidla (plum butter), jam or sweet quark and packed so close that they rise into each other and have to be torn apart. They are the Czech answer to a cinnamon bun: eaten warm with milky coffee, packed for train journeys and school trips, and famous from the fairy tale in which the hero sets off with a bag of his mother's buchty. Unlike open koláče, the filling is sealed inside. Chef's tip: brush the sides of each bun with melted butter before you pack them in, so they pull apart cleanly with soft, shiny walls.

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BabruBlack gram stuffed fried bread

Ask anyone who grew up in Shimla about babru and they will mention a paper plate of them in the Lower Bazaar, still puffing from the oil, with a ladle of dark tamarind chutney poured over. Unlike Uttar Pradesh's flaky urad kachori, babru is made from a soft, yeasted wheat dough, so it fries up light and bready, and it is pressed flat and wide rather than shaped into a ball. The filling is whole black gram, soaked and ground with ginger and green chilli. In Himachal homes it is a tea-time and festival snack, and it travels well in a tiffin. Chef's tip: grind the dal coarse and thick, like hummus; a runny paste leaks and makes the babru greasy.

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Bubur pedasHerby toasted rice porridge

Bubur pedas comes from the Malay kitchens of Sambas in West Kalimantan and is a Ramadan favourite for breaking the fast. Raw rice and coconut are dry-roasted and ground, then cooked into a thick, savoury porridge with sweet potato, long beans, ferns, water spinach and lots of kesum leaf, the herb that gives its peppery smell. Despite the name, it is spiced rather than very hot; chilli goes on at the table. Many cooks add dried anchovies; this version tops it with fried peanuts instead. Chef's tip: roast the rice and coconut slowly until deep golden; that toastiness is the flavour of the dish.

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Bryndzové haluškyPotato dumplings with sheep's cheese

Bryndzové halušky is Slovakia's national dish, cooked in every koliba (timber shepherd's restaurant) in the Liptov and Orava valleys and fought over each summer at the halušky-eating contest in Turecká. Little grated-potato dumplings are tossed while hot with bryndza, a tangy, spreadable sheep's cheese, and finished with a sour milk drink called žinčica. The traditional topping is crisp smoked bacon; here golden fried onions bring the same savoury crunch, and meat-eaters can add bacon on their own plates. Chef's tip: grate the potatoes at the last moment and work fast; grated potato left standing turns grey and watery and the dumplings go heavy.

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