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Goan bhaji pao
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Goan bhaji pao

Potato curry with bread rolls

Long before the cafés open their doors, Goan tea shops in Panaji, Mapusa and Margao are ladling out bhaji pao for workers and school children. This is not Mumbai's mashed pav bhaji: the Goan bhaji is a loose curry of potato and dried green peas in a roasted coconut masala, eaten by tearing fresh, soft pao and scooping it up, often with a cup of sweet milky tea. The mistake people make is grinding the coconut raw; it must be roasted until reddish-brown with the onion and spices, or the curry tastes flat. Chef's tip: soak the dried peas overnight and cook them separately until creamy, then they drink up the masala without going mushy.

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So'o yosopyGround beef and rice soup

So'o yosopy, "pounded meat" in Guaraní, is a soup Paraguayans make for anyone who is tired or recovering, and on cold days in Asunción's winter: beef is ground very finely and stirred into cold water so it breaks into soft, delicate threads, then simmered with onion, tomato, pepper and a little rice and oregano. The texture is smooth and the broth light. The mistake is adding the beef to boiling water, which makes it clump into meatballs; mix it into cold water first and stir as it heats. Chef's tip: ask the butcher to mince lean beef twice, or pulse it very fine in a food processor.

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Sopa da pedraBean and pork soup

Almeirim, a market town in the Ribatejo, is the capital of this soup; its restaurants serve it every day, and each bowl arrives with a clean stone at the bottom, after the folk tale of a friar who 'made soup from a stone' by talking villagers into giving him everything else. This is a pork soup: red kidney beans simmer with chouriço, morcela blood sausage and a piece of pork belly, then potatoes, carrots and coriander finish it into a thick, hearty bowl. Chef's tip: cook the sausages whole and slice them at the end, so they stay juicy and don't turn the broth greasy.

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BifanaMarinated pork roll

Lisbon's standing-room snack bars, from the Baixa to the stalls outside football grounds, sell bifanas all day: thin pork steaks simmered in a garlicky, bay-scented sauce and pushed into a soft papo-seco roll with a smear of mustard. It's a pork sandwich, and the pork is traditionally marinated in white wine; for an alcohol-free version use chicken stock with a tablespoon of white wine vinegar. It makes a quick lunch or a late snack. Chef's tip: dip the cut side of the roll into the pan juices before filling it; that's how the bars make them so juicy.

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Pain perduFrench toast

Pain perdu means 'lost bread', and French families have always made it from the end of a stale baguette or brioche that would otherwise be thrown away. Thick slices are soaked in milk, eggs, sugar and vanilla, then fried in butter until caramelised outside and soft, almost like custard, inside. In France it is more often a Sunday breakfast or goûter for the children than a brunch dish, eaten with a dusting of sugar, jam or fresh fruit. Chef's tip: use bread that is a day or two old; fresh bread is the common mistake and turns soggy and falls apart in the custard.

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Pain à la grecquePearl sugar bread

Despite the name, pain à la grecque is pure Brussels: the 'Greek' is thought to come from the Flemish gracht, the canal next to the old abbey on the Wolvengracht whose monks handed out bread to the poor. Today it is a long, flat stick of cinnamon-spiced bread pressed into pearl sugar and baked until the sugar melts into a crunchy, glassy crust. Brussels bakeries such as those around the Sablon sell it by the slab, and it is eaten with coffee in the afternoon or dunked at breakfast. Chef's tip: press the dough hard into the pearl sugar on both sides; loosely scattered sugar just falls off in the oven.

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Tikil gomenCabbage, carrot and potato stew

Tikil gomen means 'cabbage stew', and it is the mild, golden side on almost every beyaynetu fasting platter in Addis Ababa and Bahir Dar. White cabbage, carrots and potatoes are cooked slowly with onion, garlic, ginger and turmeric until soft and sweet, with no chilli heat apart from a few strips of green pepper. Children love it, and it balances the spicy red wats beautifully. Chef's tip: let the cabbage cook down until it is sweet and slightly caramelised at the edges; that is where all the flavour comes from.

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Pad pak ruamStir-fried mixed vegetables

Pad pak ruam, 'stir-fried mixed vegetables', is the dish every Bangkok made-to-order (aharn tam sang) cook can make in ninety seconds over a roaring flame, and the one Thai office workers add to a lunch order so there is something green on the table. The vegetables stay crisp and bright, coated in a thin, glossy sauce of garlic, soy and mushroom stir-fry sauce. Restaurants use oyster sauce; the vegetarian mushroom version tastes almost the same. Serve it with jasmine rice and a fried egg, or as a side to curry. Chef's tip: cut everything before you light the stove, and add the vegetables in order of hardness, so the carrots soften while the greens stay snappy.

16 minThaiSidesVegan
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Pad kra pao gaiChicken and holy basil stir-fry

Ask a Bangkok office worker what they had for lunch and the answer is very often 'kra pao gai, khai dao': chopped chicken flash-fried with garlic, chillies and holy basil, spooned over rice and crowned with a fried egg whose edges have blistered into brown lace. Street stalls and food courts across the city cook it to order in a roaring wok in about three minutes. The chicken should be slightly sticky and salty-sweet, the basil peppery with a hint of clove, and the runny yolk becomes a sauce for the rice. A saucer of prik nam pla (sliced chillies in fish sauce) on the side is all it needs. Chef's tip: chop the chicken by hand with a heavy knife instead of buying fine mince; the coarse, uneven bits catch the sauce and stay juicy.

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BasundiThickened sweet milk

Basundi is the reduced-milk dessert of Maharashtra and Gujarat: whole milk simmered patiently in a wide pan, with the skin that forms on top scraped back in, until it is thick, cream-coloured and a little grainy, then sweetened and scented with cardamom and saffron. In Maharashtra it's served with hot puris for Gudi Padwa and Bhau Beej; in Gujarat it turns up at weddings and on Sharad Purnima, and it's also the base of the famous custard-apple (sitafal) basundi. Make it a day ahead; it thickens and tastes richer after a night in the fridge. Chef's tip: use a wide, heavy pan rather than a deep one; more surface means faster evaporation and less time standing at the stove.

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BienenstichHoney almond cake

Bienenstich, the 'bee sting', is a sheet cake found in every German bakery: a soft, buttery yeast dough baked under a crackling layer of almonds caramelised with butter, honey and sugar, then split and filled with vanilla cream. The story goes that a bee, drawn to the honey topping, stung the baker. It's a Sunday afternoon cake, at its best on the day it's made. This version sets the filling with cornflour custard folded with whipped cream, no gelatine. Chef's tip: cut the topping layer into portions before you put it back on the cream; the hard almond crust otherwise squeezes all the filling out when you slice it.

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Sopa de fideoToasted noodle soup

Sopa de fideo is the soup almost every Mexican grew up on, served at home from Monterrey to Mérida as the first course of the midday meal. Thin fideo noodles (short broken vermicelli) are fried in oil until golden before the tomato broth goes in, which gives them a toasty, nutty flavour and stops them turning to mush. This version uses a vegetable stock, so it is vegan and very kind to small children. Serve it with lime, a little dried chilli for the grown-ups and bread or tortillas. Chef's tip: fry the noodles over a medium heat and keep stirring; they go from pale to golden to burnt in seconds, and you want the colour of a digestive biscuit.

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Bicol expressPork in coconut milk and chilli

Bicol, the peninsula at the southern tip of Luzon, cooks almost everything in coconut milk with plenty of chilli, and Bicol express is the pork dish that carries the region's name all over the country (locals often call it sinilihan, 'with chillies'). Pork shoulder is cooked down in coconut milk until the liquid turns to oil and the meat is tender, then finished with coconut cream, long green chillies and a spoon of shrimp paste. It is rich, salty and properly hot. Serve it with lots of plain rice. Chef's tip: let the coconut milk reduce until it 'breaks' and you see the oil; that is when the sauce gets its toasty, deep flavour.

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Til pithaSesame rice rolls

Til pitha is the essential sweet of Magh Bihu, the January harvest festival, when Assamese homes stay up late around the fire, frying and toasting. Fresh flour of soaked bora (sticky) rice is spread thin on a hot pan into a round, filled with roasted black sesame and jaggery and rolled into a cigar while still soft; it crisps as it cools. Tins of til pitha are carried to every house visited during Bihu. Chef's tip: the flour must be freshly ground from soaked sticky rice and still slightly damp; dry shop rice flour won't fuse into a sheet.

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Sopa de maníPeanut soup

Sopa de maní is a pride of Cochabamba, Bolivia's food capital, where it starts the big midday meal in homes and market comedores. Raw peanuts are blended into a pale, creamy broth with vegetables and peas, and every bowl is topped with a tangle of thin, crisp fried potatoes and chopped parsley. It's usually made with beef broth; vegetable stock and a little more garlic keep it full-flavoured. Chef's tip: use raw (unroasted) peanuts and blend them very finely with water; that's what gives the soup its milky colour and silkiness.

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BibingkaCoconut rice cake

During the nine dawn masses of Simbang Gabi, from 16 to 24 December, vendors set up outside churches across the Philippines baking bibingka in clay pots with hot coals both underneath and on top. Churchgoers buy them on the way out at 5 am, still steaming in their banana-leaf liners, with a hot drink. The cake is made from rice flour and coconut milk, springy and slightly chewy, with a browned, buttery top covered in salty white cheese, slices of salted duck egg, sugar and grated coconut. This version bakes it in an ordinary oven and finishes it under the grill for that charred top. Chef's tip: warm the banana leaves over a flame for a few seconds until they turn glossy and supple; cold leaves crack and the batter leaks under them.

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PączkiRose jam doughnuts

Pączki are the rich, yeasted doughnuts Poland eats by the dozen on Tłusty Czwartek, Fat Thursday, the last Thursday before Lent, when Warsaw bakeries such as the old ones on Nowy Świat have queues round the block from dawn. A good pączek is round and heavy for its size, with a pale ring around its middle, a fine, yolk-rich crumb and a filling of rose-petal jam (konfitura z róży) or plum butter, finished with icing and candied orange peel. A spoon of vodka or spirytus in the dough is an old trick: it evaporates in the hot oil and stops the dough soaking up fat. Chef's tip: keep the oil between 165 and 175°C with a thermometer; hotter and they burn outside while raw in the middle, cooler and they turn greasy.

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Pachi pulusuRaw tamarind soup

Pachi pulusu, 'raw stew', is Telangana's summer cooler: a no-cook tamarind water stirred with jaggery, finely sliced raw onion and green chilli, finished with a hot mustard-seed tempering. In the heat of April and May in villages around Warangal and Karimnagar, families pour it over hot rice with a spoonful of dal or a spicy fry, and it wakes up appetites dulled by the sun. Some add a smoky roasted brinjal mashed in, which gives it body. Sweet, sour and sharp at once, it takes ten minutes. Chef's tip: rub the onion with salt and a little chilli powder in your fingers before adding the tamarind water, so it softens slightly and flavours the whole bowl.

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Sopa de quinuaQuinoa and vegetable soup

Sopa de quinua is everyday food in the Andes, from Puno on Lake Titicaca to Cusco and Huancayo, where quinoa has been grown for thousands of years. Quinoa, potato, carrot and corn simmer in a light broth seasoned with garlic, cumin, oregano and a little ají amarillo, and the potato breaks down slightly to give body. It is light yet filling, the soup families eat at midday to warm up in cold mountain air. In Peru it is finished with huacatay, the black mint of the Andes; a mix of mint and coriander stands in well. Chef's tip: rinse the quinoa in a sieve under running water, rubbing it, until the water stops foaming; the natural saponin coating tastes bitter and soapy.

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Sopa de tortillaTortilla soup

Sopa de tortilla, also called sopa azteca, is one of the best-loved soups of Mexico City's fondas: a brick-red broth of charred tomato, onion, garlic and dried pasilla chilli poured over crisp strips of fried corn tortilla. The strips soften at the edges and stay crunchy in the middle, and the toppings of avocado, fresh cheese, cream and fried chilli rings make each spoonful different. It is a starter in a comida corrida (set lunch) and a cure-all on a cold evening. We use a well-flavoured vegetable stock in place of chicken broth. Chef's tip: fry the blended tomato purée in hot oil until it darkens and smells sweet before adding the stock; this "seasoning" of the sauce is what makes Mexican soups taste deep rather than thin.

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Bubur cha chaWarm coconut sweet potato pudding

Bubur cha cha is a Nyonya (Peranakan) dessert from Penang and Melaka, cooked in big pots for Chap Goh Meh, the fifteenth night of Chinese New Year, and eaten all year as a sweet soup after dinner or a mid-afternoon snack. Cubes of orange and purple sweet potato and taro float in pandan-scented coconut milk with tiny, glassy sago pearls; the colours are part of the charm. It's soothing, gently sweet and comforting, warm on a rainy evening or cold from the fridge in the heat. Chef's tip: a small pinch of salt in the coconut milk lifts the sweetness and stops it tasting flat.

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Biber dolmasıRice-stuffed green peppers

Biber dolması turns up in every corner of Turkey, from Istanbul meyhanes to village kitchens in central Anatolia, and the olive-oil version without meat is the one eaten cold at summer lunches or packed for picnics. Thin-walled green dolma peppers are filled with rice cooked with onion, tomato, pine nuts, currants and warm spices, capped with a slice of tomato and simmered until the peppers slump and wrinkle. A frequent mistake is packing the filling to the top: leave a finger of space so the rice can swell. Chef's tip: let the peppers cool completely in their pot; the filling firms up and the flavours of mint and allspice come through much more clearly than when hot.

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SopaipillasFried pumpkin flatbreads

When it rains in Santiago, Chileans make sopaipillas. These round, pricked discs of dough are made with mashed pumpkin, which gives them a soft orange crumb, and are fried until puffed. Street carts sell them with pebre, mustard or ketchup; at home on wet winter afternoons they're 'pasadas', simmered briefly in a spiced chancaca (raw cane sugar) syrup with orange peel and cinnamon. Chef's tip: prick each disc several times with a fork before frying, so they puff evenly and don't balloon into one big bubble.

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Pachamanca a la ollaPot-steamed meats with potatoes

In the highlands around Huancayo and Ayacucho, families mark harvests and saints' days by burying marinated meats, potatoes, sweet potatoes, broad beans and humitas under hot stones and earth for a pachamanca, an 'earth pot'. City cooks get close to it with a heavy pot: the same green marinade of huacatay (black mint), chincho, ají and garlic, layered with meats and roots and steamed in their own juices under banana or corn leaves. Chef's tip: layer the hardest things lowest, potatoes on the bottom and chicken nearest the lid, just as the stones are packed in the field.

135 minPeruvianMeatGluten free
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SopesThick masa cakes with toppings

Sopes are a classic antojito of central Mexico: small, thick discs of corn masa cooked on a comal, pinched up at the edge while hot to make a little rim, then crisped in a film of oil and piled with refried beans, salsa, lettuce, crema and crumbled cheese. The base is crisp underneath and soft and steamy inside, with the sweet, earthy taste of nixtamalised corn. Serve two or three per person as a starter or a light supper. Use masa harina for tortillas, made from nixtamalised corn; cornmeal or polenta will not hold together. Choose queso fresco made with vegetarian rennet, or use a mild feta. Chef's tip: pinch the rims as soon as the sopes come off the comal; once they cool the masa sets and cracks.

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Biang biang noodlesHand-pulled belt noodles

Biang biang mian are the wide, belt-like noodles of Xi'an in Shaanxi, named, some say, after the slapping sound the dough makes as it's pulled and banged on the counter. The written character for biang is one of the most complicated in Chinese. Each noodle is as wide as a belt and chewy; the classic topping is chilli flakes, garlic and spring onion, sizzled with smoking hot oil, then splashed with vinegar and soy. Chef's tip: let the oiled dough pieces rest for at least 30 minutes, longer if you can; relaxed gluten stretches long and thin without snapping.

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Pabellón criollo vegetarianoMushrooms, black beans and rice plate

Pabellón criollo is Venezuela's national dish, the lunch plate served in family kitchens and at every Caracas lunch counter: white rice, black beans (caraotas), sweet fried plantain (tajadas) and shredded stewed beef side by side, like the stripes of a flag. This vegetarian version replaces the beef with king oyster mushrooms pulled into strands and stewed in a sofrito with tomato, cumin and a little panela, which gives the same tender, shredded texture. For slow-cooked beans from scratch, see the frijoles negros cubanos page. Chef's tip: shred the mushrooms along the grain with a fork, as you would pull beef; it's what makes them look and eat like carne mechada.

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OyakodonChicken and egg rice bowl

The name means 'parent and child bowl', a gentle joke about cooking the chicken and the egg together. A Nihonbashi chicken restaurant in Tokyo says it first served the dish in the 1890s, and today it is a staple lunch in soba shops, office canteens and home kitchens all over the country. Thigh meat and sliced onion simmer briefly in sweet soy dashi, then beaten egg goes in and is taken off the heat while still soft and glossy. Everything slides onto a bowl of hot rice so the sauce seeps into the grains. Chef's tip: beat the eggs with just a few strokes of chopsticks, leaving streaks of white and yolk, as that marbled look and silky texture is what you're after.

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OyakiStuffed steamed dumplings

Oyaki are the everyday snack of Nagano's mountain villages, where rice was scarce and wheat and buckwheat grew better. The plump dumplings are filled with whatever the season gives: pickled nozawana greens in winter, aubergine and miso in summer, sweet squash in autumn. Old farmhouses baked them in the ashes of the irori hearth; today they are browned in a pan and steamed, so they come out crusty on both faces with a soft, chewy middle. They travel well, which made them the lunch of farmers and hikers on the trails around Zenkoji temple. Chef's tip: let the dough rest for at least 30 minutes. A relaxed dough stretches thin around the filling without tearing.

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Ovoshchnoe raguSummer vegetable stew

Ovoshchnoe ragu is what happens at a Russian dacha in August, when the garden outside Moscow or Nizhny Novgorod produces more courgettes, cabbage, peppers and new potatoes than anyone can eat. Everything is fried in turn, then stewed together in one heavy pot with tomato until soft and spoonable, and eaten hot with black bread, or cold the next day. It is homelier than French ratatouille or Greek briam: cabbage and potatoes give it body, and dill and garlic go in right at the end. Chef's tip: fry each vegetable separately before stewing; dumping everything in raw gives a watery, boiled taste.

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TostonesTwice-fried green plantain

Tostones are the crisp golden discs of green plantain sold at every Cuban cafeteria and fried at home to go with rice, beans and mojo; along Colombia's coast and in Cali the same thing is called patacones and comes with hogao or ají on top. The plantain is fried once to soften, smashed flat, then fried again until the edges shatter while the middle stays starchy and tender. Eat them hot as a side or a snack. Chef's tip: use truly green, hard plantains; yellow ones turn sweet and soft and will never go crisp.

25 minCubanSidesVeganGluten free
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TinutuanRice porridge with pumpkin and greens

Tinutuan, also called bubur Manado, is what North Sulawesi eats for breakfast: rice simmered with pumpkin until the pumpkin melts and turns the porridge golden, then loaded with sweetcorn, cassava and a big handful of greens and lemon basil at the end. In Manado it comes with small fried fish and a fiery tomato dabu-dabu; this version skips the fish and pairs it with fried tofu. It is filling, gentle and naturally vegan. Chef's tip: add the leafy greens only in the last 3 minutes so they stay green and fresh.

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Ovocné knedlíkyFruit-filled dumplings

Ovocné knedlíky are the summer main course of Czech childhoods: in July with apricots from South Moravian orchards, in September with blue plums, eaten as lunch rather than pudding. Each soft quark dumpling hides a whole fruit that turns jammy as it simmers, and they are served the old way, rolled in melted butter and buried under grated tvaroh (quark) and icing sugar. Kids compete over who can eat the most. Chef's tip: pinch the dough completely closed with no thin patches; a single gap lets water in and the dumpling bursts in the pot.

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Ou khattaElephant apple chutney

Ou tenga, the elephant apple, is a hard, sour green fruit that grows across Assam and turns up in every winter market in Guwahati. Ou khatta is its sweet chutney: slices are boiled until tender, then simmered with jaggery and panch phoron until glossy, sticky and sharp-sweet. It is served in a little mound at the end of a festive Assamese lunch and at Bihu feasts, the way Bengalis end with tomato chutney. Chef's tip: outside the Northeast, use a mix of very sour green apple and a little tamarind; it gets surprisingly close.

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Bastar aamatMixed vegetable curry

Aamat comes from the forested Bastar region of southern Chhattisgarh, where Gond and Halba families cook whatever the garden and forest give: pumpkin, brinjal, beans, drumsticks and, in the monsoon, sour fermented bamboo shoot. There is almost no oil and no heavy masala. Instead a paste of soaked rice turns the broth silky, and garlic, ginger and green chilli carry the flavour. It is served in bowls with plain rice, especially at village feasts and the Bastar Dussehra gatherings. Tinned bamboo shoot works well; leave it out and add lime at the end if you cannot find it. Chef's tip: keep stirring as you pour in the rice paste, because it sinks and sets into lumps on the bottom of the pot if left alone.

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Soto ayamTurmeric chicken soup

From Lamongan to Semarang, Java's soto carts start ladling before the morning commute, and a bowl of soto ayam is how many people begin a working day. The broth is light but bright yellow with fresh turmeric, scented with lemongrass and lime leaf, and poured over slippery glass noodles, shredded chicken, crunchy bean sprouts and half a boiled egg. Squeeze in lime, stir in as much sambal as you dare and eat it with plain rice or rice cakes on the side. In East Java vendors finish it with koya, a sandy powder of prawn crackers and fried garlic that thickens the broth as you eat. Chef's tip: keep the pot at a lazy simmer the whole time; a hard boil turns the golden broth cloudy and greasy.

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Soto BanjarSpiced chicken soup

Along the rivers of Banjarmasin in South Kalimantan, breakfast often means soto Banjar eaten at a wooden riverside warung, sometimes after a dawn trip to the floating market. Unlike the turmeric sotos of Java, this broth is pale and clear, perfumed with the sweet spices that traders brought up the river centuries ago: cinnamon, cloves, star anise, cardamom and nutmeg. Shredded chicken, glass noodles, carrot and a boiled egg go into the bowl with rice cakes, and lime and a little chilli sharpen it at the table. Chef's tip: toast the whole spices in the pan for a minute before the paste goes in; it brings out their sweetness without the dusty edge of ground spice.

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Soto BetawiBeef and coconut milk soup

Jakarta's original Betawi community gave the capital this rich, pale-gold soup, and on a Sunday the soto Betawi stalls along the city's side streets are packed with families. Beef brisket (and, for many, tripe) simmers until tender, then goes into a gently spiced broth made creamy with coconut milk and a splash of fresh milk, scented with lemongrass, cinnamon and cloves. Each bowl is loaded with fried potato, raw tomato and spring onion and comes with rice, lime, sambal and bitter-crisp emping crackers. It's comforting and mellow rather than fiery. Chef's tip: for a dairy-free bowl, swap the milk for more coconut milk; the soup will be a little heavier but just as good.

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