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Jain recipes: no onion, garlic or root vegetables

2,797

2797 Jain recipes with no onion, garlic, potato, carrot, fresh ginger or other root vegetables, and no mushrooms, eggs or honey. Hing, dry ginger and turmeric powder are fine. Each has photos, step-by-step instructions and cook times. The quickest, Apfelschorle, takes 2 minutes. Most take around 40 minutes.

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Baked methi puri

A low-calorie version of the tea-time puri: wholewheat dough flavoured with fresh fenugreek, cumin, chilli and turmeric is rolled thin and baked until crisp and golden instead of being deep-fried. They keep for a couple of weeks in an airtight tin, ready for snacking with tea.

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Konafa (sweet pastry)Shredded pastry with coconut and nuts

Konafa (kunafa) is a celebration sweet of shredded kataifi pastry tossed in butter and baked in two layers around a filling of coconut, almonds, pistachios and mixed peel with glacé cherries. The hot pastry is drenched in cold rose-water syrup and pressed so it holds together, then cut into squares. Crisp, syrupy and nutty; serve cold with fresh cream or ice cream.

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Lebanese date and coconut balls

Soft dates cooked briefly in butter with cardamom, shaped around a fried almond and rolled in desiccated coconut. A simple no-bake sweet that is rich, chewy and naturally sweet, perfect for festive trays and with coffee. Makes about 40.

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Dried fruit compote

A naturally sweet, fat-free fruit compote: dried apples, prunes, apricots, raisins and sultanas soak overnight in apple juice with cinnamon and lemon rind, then simmer gently until plump and glossy. Serve hot or cold, on its own, with yogurt or over porridge.

30 minDessertsVeganGluten free
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Cranberry and apple ring

A light, eggless and butter-free cake made with self-raising flour, cinnamon, light muscovado sugar, apple juice and a little sunflower oil, studded with juicy cranberries and diced apple and baked in a ring mould. Drizzled with warm cranberry jam and decorated with apple slices, it looks festive and is low in fat.

55 minBakingVegan
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Fruity bread pudding

A light, eggless bread pudding: dried fruits are plumped in hot apple juice and mixed with diced stale bread, sliced banana and cardamom and clove, then soaked in skimmed milk, sprinkled with brown sugar and baked until firm and golden. Serve hot or cold with low-fat yogurt.

45 minDesserts
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Fruited rice ring

A pretty, low-fat dessert: short-grain rice simmered slowly in semi-skimmed milk with cinnamon until thick and creamy, sweetened and flavoured with orange rind, then pressed into a ring mould over a layer of dried fruit and chilled. Turned out, it shows off a jewelled top. Serve chilled, with a little orange juice spooned over.

75 minDessertsGluten free
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Fafadia gathiaSoft gram flour strips

Fafadia gathia are pale, airy strands of gram flour dough rubbed through a gathia jara straight into hot oil. Beating the salt and kharo water until white and frothy, then kneading the dough hard, makes them light and melt-in-the-mouth. Serve with fried green chillies, papaya sambharo or jalebi. For fuli (puffed) gathia, use coarsely ground black pepper instead of white pepper and press the dough through a fuli jara.

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Tum tumSpicy gram flour sticks

Tum tum are thick, chunky gram flour sticks pressed through a 1 cm disc, spiced with chilli, cumin-coriander, black pepper and ajwain, and balanced with lemon and sugar. They are hot, tangy and crunchy, perfect with tea, and one of the components of bhusu.

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Sanchar papdiCrisp rice and lentil wafers

Sanchar papdi are thin diamonds of rice, gram and urad flour dough that blister and bubble as they fry, then get a dusting of sugar, chilli and sanchar (black salt). They are crisp, light and tangy, and a lovely tea-time snack. Pounding the dough until pale makes them extra crisp.

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Pepper puri

Small, crisp fried puris flavoured with cumin seeds and plenty of black pepper. The butter rubbed into the flour makes them short and flaky, and frying them slowly over low heat keeps them crisp right through. Serve them as a snack with tea; they keep for weeks in an air-tight tin.

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BhabhriFried flour strips

Bhabhri are long, thin strips of plain and gram flour dough, fried until crisp and tossed straight away in a mix of powdered sugar, chilli, citric acid and salt. They are sweet, tangy and lightly spicy at once, and a favourite tea-time nasta. Pounding the dough makes it lighter in colour and gives the strips their crisp, flaky bite. They keep for weeks in an air-tight container.

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Jadi sevThick gram flour sev

Jadi sev is the thick variety of sev: crunchy gram flour noodles pressed straight into hot oil, seasoned with coarse black pepper and green chilli powder. Eat it by the handful with tea, or mix it into bhusu and chevdo. For medium sev, use a disc with slightly smaller holes.

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BhusuFried lentil and sev snack mix

Bhusu is a festive farsan mix: crunchy fried pulses and lentils, three kinds of sev, tum tum, bundi, sakarpada cubes, puffed rice, cashews and peanuts, all tossed in a sweet, sour and spicy seasoning. It makes a large batch for Diwali and keeps for weeks in air-tight tins. It's a project spread over a few days, because the pulses need soaking first. Make the jini sev, jadi sev, tum tum and sakarpada from their own recipes in this section.

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Masala puri

Little crisp puris flavoured with green chilli, fresh coriander, sesame, lemon and a touch of sugar. They're fried slowly over low heat so they stay crisp for weeks, ready to serve as a snack with tea.

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SataFried ghee biscuits

Sata are rich, flaky rounds made from a ghee dough. Half the dough is cooked with extra ghee until golden and worked back in, which gives them their crumbly, layered texture. Fry them slowly over low heat. For salted sata, add ¾ teaspoon salt to the dough. For sweet sata, dip the fried sata in a thick sugar syrup and sprinkle with almond and pistachio flakes.

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Jini sevFine gram flour sev

Jini sev is the fine, thread-thin sev used on bhel, sev puri, ragda pattice and chaat, and in farsan mixes like bhusu. It's gently seasoned with turmeric, white chilli powder and asafoetida. For medium sev, use a disc with slightly bigger holes.

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Pasta in coconut sauce

Pasta and crisp green vegetables in a light coconut milk sauce flavoured with coriander-chilli paste, lemon and fresh basil. Fresh, gently spicy and dairy free.

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White dhokraSteamed rice and urad dal cake

Soft, white steamed squares of ground rice and urad dal, spiced with black pepper and green chilli and topped with a mustard and sesame tempering. They're a classic Gujarati farsan. Serve with green and red chutneys. For yellow dhokra, use bengal gram lentils (chana dal) instead of black gram lentils, and add a pinch of turmeric and some garlic paste to the batter.

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Papdi attaSteamed spiced rice-flour rounds

Papdi atta (papdi no lot) is a soft, steamed rice-flour dough cooked in water seasoned with cumin, ajwain, sesame, cinnamon and cloves, then shaped into little rounds and steamed until tender. It's a much-loved Gujarati snack, eaten hot with a drizzle of raw oil and khichi sambhar masala.

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Stuffed tindora curryStuffed ivy gourd curry

Tindora (ivy gourd) slit and lightly fried, then stuffed with a sweet, sour and nutty masala of peanuts, coconut, tomato and spices and cooked gently until tender. A simple everyday Gujarati shaak. Serve hot with chapaties.

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Plain naan

Easy home-made naan: a soft dough of self-raising flour, yeast and yogurt, left to rise and then cooked under a hot grill until puffed and light brown. Brush with butter or ghee if you like and serve hot with curries.

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BhakhriThick wholemeal flatbread

Bhakhri is the classic Gujarati crisp flatbread: a very stiff dough of wholemeal flour and oil, rolled thick and cooked slowly while being pressed, so it turns biscuity and crisp. The edges crack because the dough is stiff, which is how it should be. Spread with butter or ghee and serve with mixed lentil curry or dry potato curry and yogurt.

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Quick pethi puriSmall puffed urad dal puris

Pethi puri are little wholemeal puris with a thin layer of coarsely ground urad dal, chilli flakes and carom seeds pressed on top. Fried peethi side down, the dal cooks into a crunchy, savoury crust while the puri puffs up. Serve hot with chutneys.

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Puri

Puris are small rounds of wholemeal dough deep fried until they puff into golden balloons. They're best eaten straight away with a curry of your choice, potato bhaji or shrikhand. Tip from the book: puris can be rolled out an hour ahead and kept between well-rinsed wet muslin cloths, then fried just before serving.

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Chapati

Chapatis are the everyday Indian flatbread: thin rounds of soft wholemeal dough, cooked on a hot tava and then puffed over a wire mesh on the flame. Spread with ghee and serve with any curry or dal. Tip from the book: you can half-cook a stack of rotis ahead and do the final roasting just before serving.

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Tandoori roti

Tandoori roti made at home: wholemeal dough spread with chilled, solidified ghee, rolled into a cone and pressed out again so it bakes into soft, flaky layers. Cook it in a tandoor or on the back of a perforated earthenware tava over the flame until brown-spotted. Serve with a curry of your choice.

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Almond praline biscuits

Small, crisp squares of brown-sugar butter dough mixed with crunchy home-made almond praline, then topped with cinnamon and more praline. A lovely biscuit for festive tins. Like all biscuits, they feel soft in the oven and crisp up as they cool.

50 minBaking
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Corn rice

A bright, quick rice dish: boiled rice gently mixed with sweetcorn and julienned red and green capsicum tempered with cumin and curry leaves, sharpened with lemon juice. It's light and colourful. Serve with plain yogurt or masala yogurt.

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Pigeon pea lentil khichdi

The everyday Gujarati khichdi: rice and husked pigeon pea lentils cooked soft with turmeric in a ghee tempering of cumin, cloves, cinnamon, cardamom and asafoetida. It's simple, soothing and nourishing. Serve hot with Gujarati kadhi.

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PudlaThin gram flour pancakes

Gujarati pudla are savoury pancakes made from a runny gram flour batter with ajwain, chilli, turmeric and coriander, spread thin on a hot griddle and cooked until golden-speckled. They're quick, filling and naturally egg-free. Serve hot with dry potato curry, green chilli chutney and tea or yogurt.

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Bhatura

Bhatura are big, soft, puffy fried breads made from a curd-leavened dough. This version has fresh coriander, fenugreek and tomato in the dough. Serve them straight from the pan with channa paneer masala or a curry of your choice. For masala bhatura, add chopped green chillies, coriander, onion and garam masala to the dough.

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Jeera fenugreek paratha

Folded square parathas made with wholemeal flour, semolina, fresh fenugreek and roasted cumin. Spreading ghee and flour between the folds makes them crisp and flaky. Cook them slowly until well browned and serve with pickles, yogurt and a curry of your choice.

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Bread and fenugreek bhatura

A quicker bhatura that needs no long rising: soaked bread and yogurt with a pinch of bicarbonate make the dough soft and puffy, and wholemeal flour and fresh fenugreek add flavour. Deep fried until golden, they're ideal with channa paneer masala.

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Chopadia parathaFlaky layered pepper paratha

Chopadia are flaky, layered parathas: the dough is spiced with roasted cumin and black pepper, brushed with ghee, rolled into a cone and rolled out again so it cooks into soft layers. They can be made several hours ahead. Serve with any curry, dal or pickle.

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Sweet jaggery trianglesFried jaggery wholemeal triangles

Sweet, crunchy triangles of wholemeal dough kneaded with jaggery water and deep fried until brown. In Gujarati homes they're eaten with green gram curry or potato curry and mango pickle, a lovely sweet-savoury pairing. They keep well in an airtight tin.

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Passion fruit banana cake (eggless)

A soft eggless cake with chopped banana, passion fruit pulp, cashews and yogurt, lifted with a little cider vinegar. It is served with a passion fruit custard sauce, so it makes a good warm pudding as well as a tea-time cake.

70 minBaking
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Chocolate orange cake

A small, moist chocolate cake made without eggs, using condensed milk and fresh orange juice and rind for a lovely chocolate-orange flavour. Serve with chocolate sauce.

45 minBaking
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Basic vanilla cake (eggless)

The book's basic eggless sponge, made with condensed milk and melted butter in one bowl. Sandwich it with jam and top with coconut, ice it any way you like, or use it for the Pinacolada cake. For a coconut cake, add 100 g desiccated coconut to the mixture.

55 minBaking
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Toddler's queen cakes (eggless)Eggless vanilla cupcakes

Small, soft eggless vanilla cupcakes in paper cases, topped with sugar sprinkles: just right for little hands and children's parties. The same mixture also bakes as one large basic cake in a 25 cm round tin.

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No-bake squares

Quick no-bake squares of crushed digestive or marie biscuits, chopped cashews and almonds, bound with butter, golden syrup and drinking chocolate. Ready in two hours with no oven.

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Cherry almond fudge slice

A no-bake chocolate fudge loaf layered with plain biscuits and packed with brazil nuts, ground almonds, apricots, peel and glacé cherries, finished with scribbles of white chocolate. Make it the day before: it needs 8 hours to set. Serve in thin slices.

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Chocolate nut slice

A chocolate pastry base topped with a chewy brown-sugar, coconut and mixed nut layer, then drizzled with dark chocolate and cut into squares. Rich and satisfying with a cup of coffee.

55 minBaking
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Oaty chocolate bars

Chewy, golden oat bars bound with butter and golden syrup and studded with walnuts, sultanas and chunks of chocolate. They are cut in the tin and keep well in an air-tight container, so they are handy for lunchboxes.

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Wheat flour cookies

Hearty wholemeal cookies with rolled oats, mixed nuts and coconut. Pressed with a fork and baked until brown, they are a wholesome tea-time biscuit.

38 minBaking
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Spicy pepper biscuits

Warmly spiced butter biscuits with cardamom, cinnamon, nutmeg and a kick of freshly ground black pepper, made rich with ground almonds and cream. Dusted with icing sugar, they are perfect at Christmas.

40 minBaking
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Weetabix biscuitsWheat cereal biscuits

Crunchy, wholesome biscuits made with crushed Weetabix (wheat biscuit cereal), coconut and mixed nuts, rich with fresh cream and rolled in more cereal and pistachio. If the dough is too firm, add 1–2 tbsp milk.

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Pistachio cookies

Buttery cookies with chopped pistachios, crushed rice bubbles, coconut and a hint of chocolate, each topped with more pistachio. Crunchy outside and tender inside.

40 minBaking
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Oat, bran & date biscuits

Wholesome, lightly sweet biscuits with wheat bran flakes, wholewheat flour and chopped dates, warmed with nutmeg. A good mid-morning snack.

35 minBaking
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NankhataiIndian shortbread

Nankhatai are crumbly Indian shortbread biscuits made with ghee, butter, semolina and a little gram flour, scented with cardamom and nutmeg. Each one gets a yellow dot in the centre. A must for Diwali.

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Jam and coconut cookies

Soft golden butter cookies, brushed with warm plum jam after baking and dipped in desiccated coconut. Bright, simple and loved by children.

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Jumbo oat cookies

Big, crunchy cookies made with jumbo porridge oats and desiccated coconut, then rolled in more oats and coconut before baking. Wholesome and filling, perfect for lunchboxes.

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Ginger biscuits

Classic crunchy ginger biscuits made with golden syrup and plenty of ground ginger. Good for dunking in tea, and they keep for weeks in an air-tight tin.

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Coffee nut crescents

Short, crumbly crescent biscuits flavoured with instant coffee and ground walnuts, rolled in caster sugar while still warm. Lovely with an after-dinner coffee and at festive times.

32 minBaking
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Grandma's biscuitsCustard powder biscuits

Plain, crisp, old-fashioned biscuits flavoured with custard powder, the kind that fill a big tin. Shape them as thin ovals with a fork, or roll and cut rounds and prick holes in them. For a change, swap the custard powder for 5 tsp ground ginger and 1½ tsp ground cardamom, or use wholemeal wheat flour instead of plain flour.

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Cinnamon spiralsCinnamon sugar crescents

Flaky little crescents made from a rich yeasted dough, cut into wedges, spread with cinnamon sugar and rolled up from the wide end. Serve them with coffee or tea; they are best on the day they are baked.

60 minBaking
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Semolina biscuits

Melt-in-the-mouth biscuits made with semolina and coconut, each pressed into a mix of shredded pistachio and almond. Similar to nankhatai, and very easy: everything goes into one bowl.

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Chocolate peanuttiesChocolate peanut cookies

Soft-centred chocolate cookies with chopped roasted peanuts in the dough and more on top. Yogurt keeps them tender. A favourite with children.

35 minBaking
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Chocolate orange rings

Crisp brown-sugar biscuit rings sandwiched with an orange butter cream, then half dipped in melted chocolate and sprinkled with chopped pistachio. They look like they came from a smart bakery and are perfect for gifting.

85 minBaking
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Cashew-coconut biscuits

Rich, crunchy biscuits made with equal weights of flour, sugar, butter, cashews and desiccated coconut. Simple to make and very more-ish with tea or coffee.

32 minBaking
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Chequered biscuits

Pretty slice-and-bake butter biscuits with a chocolate and vanilla chequerboard in the middle, wrapped in a plain border. They take some patience to build, but the dough is simple and the result always impresses on a biscuit plate.

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Coco-pine biscuitsNut, chocolate and cherry slice biscuits

A big batch of party biscuits: a buttery dough with mixed nuts, chocolate pieces, cherries and coconut, bound with coco-pine juice (mixed coconut and pineapple juice). The dough is shaped into rolls, chilled and sliced thin, so you can bake as many as you need. Leftover coconut milk can be frozen in ice-cube trays and used whenever required.

70 minBaking
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Cardamom, saffron biscuits

Golden butter biscuits flavoured the Indian way with saffron and coarsely ground cardamom, each topped with flaked almonds. Light and crisp, they are lovely for Diwali tins and with tea. For plain biscuits leave out the flavourings, or add 1 tsp vanilla essence instead to make vanilla biscuits.

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Brown cookiesWholewheat oat and coconut cookies

Rustic, crunchy cookies made with wholewheat flour, porridge oats, brown sugar and fresh coconut, with a gentle aniseed note from fennel seeds. Not too sweet, so they are good with a cup of tea or masala chai, and they keep well in a tin.

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Aniseed biscuits

Crisp, golden finger biscuits flavoured with aniseed, made in the book with a biscuit press (No. 4 disc) to give long ridged strips. Without a press, shape small ovals and mark them with a fork.

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Chocolate marbled energy bars

Crunchy energy bars of oats, rice krispies, bran flakes, pecans, raisins and apricots, baked and then topped with swirled dark and white chocolate. Great for a lunchbox or after sport.

55 minBaking
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Apricot and oat slices

A chewy, buttery flapjack of oats and coconut with a layer of chopped dried apricots in the middle. Press it firmly so the slices hold together, and leave them to cool in the tray before lifting out.

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Fruity crackle slice

A no-bake white chocolate slice full of crunchy rice crisps, currants, mixed peel and toasted almonds. Children love helping to make it.

20 minDesserts
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