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Birmingham chicken balti
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Birmingham chicken balti

The balti was born in the 1970s in the Pakistani and Kashmiri restaurants of Sparkbrook and Balsall Heath in Birmingham, an area still called the Balti Triangle. It is cooked fast in a thin steel bowl over fierce heat, so the sauce is reduced and the peppers keep some bite, and it is served sizzling in the same bowl and scooped up with a huge naan. Chef's tip: make the base sauce first and keep the final cook hot and quick; slow simmering turns it into a stew.

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XiaolongbaoSoup dumplings

Bite carefully: inside each pleated parcel is a pork meatball floating in hot broth, which comes from a pork-skin jelly that melts as the dumplings steam. Shanghai's teahouses and the old town around Nanxiang have served them in bamboo baskets for well over a century, usually for breakfast or a late lunch with a saucer of black vinegar and threads of ginger. The wrapper should be thin enough to see the soup move but strong enough to lift with chopsticks. Make the jelly the day before (or use the gelatine shortcut in the ingredient note), then the folding takes about an hour with a little practice. Chef's tip: keep the filling in the fridge until the moment you wrap; cold jelly stays solid and the dumplings are far easier to pleat.

180 minChineseSnacks & Starters
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Buko pieYoung coconut pie

Drive the old highway through Los Baños and Calauan in Laguna and roadside shops sell buko pie in white boxes by the stack, warm from the oven. The filling is tender strips of young coconut set in a creamy custard made with the coconut's own water and milk, sealed in a short, buttery crust. It is a pasalubong, a gift you bring back for people at home. Chef's tip: use only the soft, spoonable flesh of young coconuts; hard mature coconut turns the filling chewy.

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Buddha's delight (luohan zhai)Braised mushrooms, tofu and vegetables

Luohan zhai is the vegetarian dish of Chinese Buddhist temples, and many families cook it on the first day of the Lunar New Year, when eating meat is traditionally avoided. Recipes vary from house to house, but most combine dried shiitake, wood ear fungus, tofu puffs, tofu skin, napa cabbage and glass noodles, braised in one pot in a light, savoury sauce. It's light, colourful and full of different textures. Chef's tip: keep the shiitake soaking water; strained, it makes the base of the sauce and gives far more flavour than stock.

40 minChineseVegetarianVegan
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Every Colombian table has a bowl of ají, the loose, fresh hot sauce spooned onto empanadas, patacones, sancocho and arepas. Unlike a thick salsa, it is thin and bright: chopped hot chilli, spring onion, tomato and lots of coriander in lime juice, vinegar and water. Each family, from Bogotá to the Pacific coast, swears by its own heat level. Chef's tip: make it at least 30 minutes before eating; the onion softens and the chilli heat spreads through the liquid.

10 minColombianChutneys & DipsVeganGluten freeSpicy
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Xinjiang onion nangOnion flatbread

Across Xinjiang, from Kashgar's bazaars to Urumqi's backstreets, bakers slap rounds of dough onto the walls of clay tandoors and pull them out a few minutes later, golden and stamped with patterns. The centre is pressed thin and crisp while the rim stays soft and chewy, and the onion version is scattered with cumin and sesame. Nang keeps for days and is eaten with tea, kebabs and salads. Chef's tip: get your oven and tray as hot as they'll go; nang bakes quickly in fierce heat.

50 minChineseBreads & ParathasVegan
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70 minFilipinoDessertsVeganGluten free
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Budae jjigaeSausage and noodle stew

Budae jjigae grew up in Uijeongbu, north of Seoul, in the hard years after the Korean War, when surplus tinned meat and sausages from the nearby US army base were cooked with kimchi and chilli. The town still has a whole street of restaurants serving it. It is a sharing dish: a wide pan goes on a gas burner in the middle of the table, and friends fish out sausages and noodles as it bubbles. Chef's tip: arrange everything in neat piles in the pan before the stock goes in, so each person can see what they are reaching for.

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BuchtyFilled baked yeast buns

Buchty are the soft, pillowy yeast buns that Czech grandmothers bake in a roasting tin on Saturday, filled with povidla (plum butter), jam or sweet quark and packed so close that they rise into each other and have to be torn apart. They are the Czech answer to a cinnamon bun: eaten warm with milky coffee, packed for train journeys and school trips, and famous from the fairy tale in which the hero sets off with a bag of his mother's buchty. Unlike open koláče, the filling is sealed inside. Chef's tip: brush the sides of each bun with melted butter before you pack them in, so they pull apart cleanly with soft, shiny walls.

70 minCzechBaking
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Telur baladoFried eggs in chilli sambal

Telur balado is a fixture of the nasi Padang counter and of West Sumatran home cooking: hard-boiled eggs fried until their whites blister and turn golden, then smothered in balado, the coarse red sambal of chilli, shallot and tomato that the Minangkabau cook with almost everything. The fried skin of the eggs grips the sauce, and the sambal is bright and fresh rather than long-cooked. It's a cheap, quick weekday lunch with rice and greens, and it travels well in lunch boxes. Chef's tip: grind the balado coarse, not smooth — the Padang version should look rough and glossy, with visible flecks of chilli skin.

25 minIndonesianSidesGluten freeSpicy
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Bubur pedasHerby toasted rice porridge

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70 minIndonesianBreakfast & BrunchVeganGluten free
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Tembleque gets its name from the way it shivers (tiembla) when you set it on the table, and in Puerto Rico it is the dessert of the Christmas season, from the parrandas of December through to the Three Kings in January. It's nothing more than coconut milk, sugar and cornflour cooked into a silky custard, poured into a mould and chilled until it holds its shape. It is cool, pure white, lightly sweet and tastes completely of coconut, with a blush of cinnamon on top. Chef's tip: use full-fat tinned coconut milk; light coconut milk sets thin and tastes watery.

20 minPuerto RicanDessertsVeganGluten free
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Mendoan comes from Banyumas in Central Java, and in Purwokerto it's sold by the stack at every roadside stall, eaten warm with a raw bird's eye chilli bitten between mouthfuls or dunked in sweet soy. The name comes from the Banyumas word mendo, meaning half-cooked: the batter is deliberately fried only until set and pale, so it stays soft and bendy rather than crisp. Make it with thin, wide tempeh slices so each one is mostly batter and herbs. Chef's tip: fry for barely a minute a side in very hot oil and pull the slices out while they're still pale gold and floppy — that limp, tender texture is the whole point.

20 minIndonesianSnacks & StartersVegan
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25 minIndonesianSidesVegan
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Pearl milk tea (zhen zhu nai cha) was born in Taichung, Taiwan, in the 1980s and has since spread to tea shops in every Chinese city. Strong black tea is shaken with milk and ice over dark, chewy tapioca pearls soaked in brown sugar syrup. Store-bought quick-cook pearls make it easy at home; kids love the big straws. Chef's tip: cook the pearls right before serving; after a couple of hours they go hard, and they can't be revived in the fridge.

30 minChineseDrinks
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Tequeños are said to come from Los Teques, the town in the hills outside Caracas, and they are the party food of Venezuela: no birthday, wedding or office celebration is without a tray of these crisp pastry fingers wrapped around salty white cheese. The dough is spiralled around the cheese, then fried so the pastry is crunchy and the cheese just starts to melt. Serve with guasacaca (avocado sauce) or a sweet chilli dip. Use a cheese made with vegetarian rennet. Chef's tip: overlap each spiral of dough slightly and seal the ends well, or the cheese escapes into the oil.

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Thiakry, called dégué in Mali and Burkina Faso, is the creamy dessert of Senegalese weddings, naming ceremonies and Tabaski: pellets of steamed millet stirred into sweetened yoghurt and soft fromage frais, scented with vanilla and nutmeg and served cold. Ready-made millet granules (arraw or sankhal) are sold in African grocers, which makes it a 15-minute job. Raisins and a little coconut are common in Dakar. Chef's tip: steam or soak the millet fully before it meets the yoghurt; undercooked grains stay hard and gritty in the cold.

25 minSenegaleseDesserts
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Brik à l'œufFried egg pastry triangle

Brik is Tunisia's crackling street and Ramadan snack: a sheet of paper-thin malsouka pastry folded around a raw egg, mashed potato, parsley and capers, and fried for a minute until the shell shatters and the yolk is still runny. In Tunis and La Goulette it is eaten by hand, held by the corners and bitten carefully to avoid egg on the chin. The classic filling adds tuna; this version keeps it vegetarian with a little cheese. It is different from Moroccan briouats, which are small rolled parcels baked or fried with a cooked filling. Chef's tip: have the oil hot and ready before cracking the egg onto the pastry; once the egg sits, it soaks through the sheet.

25 minTunisianSnacks & Starters
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Api con pastelPurple corn drink with cheese pastry

On cold mornings in La Paz, El Alto and Sucre, market stalls ladle out steaming api: a thick, spiced drink of purple corn flour with cinnamon, cloves and orange peel. It's served with a pastel, a big, thin fried empanada filled with fresh cheese and dusted with icing sugar, crackling and blistered outside. Some stalls swirl the purple api with white (corn and milk) api in the same glass. Chef's tip: whisk the corn flour into cold water before it meets anything hot, or it lumps immediately.

75 minAndeanBreakfast & Brunch
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Terong baladoFried aubergine in chilli sambal

Balado is the Minangkabau way of smothering fried food in a coarse, shiny red chilli sambal, and in West Sumatra the aubergine version is a daily home dish as much as a restaurant one. The aubergine is fried until soft and creamy inside, then folded into a sambal of red chillies, shallots and tomato cooked down until sweet. Serve it at room temperature with rice and fried tofu. Chef's tip: grind the chillies coarsely rather than to a purée; Padang cooks want flecks of skin and seed in a balado.

40 minIndonesianVegetarianVeganGluten freeSpicy
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Xoi xeoSticky rice with mung bean

Xôi xéo is a Hanoi breakfast sold before dawn from baskets on the pavement, wrapped in a lotus or banana leaf for people to eat on the way to work. Turmeric-tinted glutinous rice is steamed until chewy, then topped with thin shavings cut from a firm ball of cooked mung bean (the 'xéo' is the slanting cut) and a spoonful of crunchy fried shallots with their fragrant oil. Street sellers often use pork fat for the shallots; frying them in vegetable oil keeps it vegan and still rich. Chef's tip: squeeze the mung bean paste into a tight ball while it is warm and let it cool before shaving; a loose ball crumbles instead of slicing into ribbons.

80 minVietnameseBreakfast & BrunchVeganGluten free
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Anzac biscuitsOat and coconut biscuits

Anzac biscuits are baked in kitchens all over Australia and New Zealand in the days before 25 April, Anzac Day, when both countries remember the soldiers of the Australian and New Zealand Army Corps who landed at Gallipoli in 1915. Recipes appeared in fundraising cookbooks soon after the war, and they keep well because they contain no eggs: just oats, flour, coconut, sugar, butter and golden syrup, raised with bicarbonate of soda. Bake them short for chewy, longer for crunchy; every family has its side. Chef's tip: add the bicarbonate to the hot butter and syrup and wait for it to foam up before mixing; that froth is what makes them light and lacy.

25 minAustralianBaking
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BriamRoasted summer vegetables

Briam is what Greek home cooks put in the oven on a hot afternoon when the garden is full of courgettes: potatoes, courgettes, aubergine, peppers and onions tumbled with grated tomato, garlic and oregano, then roasted slowly until soft and caramelised at the edges. It is one of the ladera, dishes cooked in olive oil and eaten as a main course, usually at room temperature with feta and bread. It tastes better the next day, when the flavours have settled. Chef's tip: cut the potatoes thinner than everything else so they cook in the same time; same-size chunks are the common mistake that leaves you with hard potatoes and mushy courgettes.

80 minGreekVegetarianVeganGluten free
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KvassFermented rye bread drink

Before the cola era, kvass was Russia's everyday thirst-quencher, sold every summer from yellow barrel trailers on Moscow street corners and poured into glass mugs. At home it is brewed from dried rye bread, sugar and a pinch of yeast, fermented for a day or two until it tastes malty, a little sour and gently fizzy, and only about 1% alcohol. It is drunk ice cold and is also the broth for okroshka. Chef's tip: toast the bread until really dark, almost burnt at the edges; that is where kvass gets its deep colour and its toasted, malty taste.

50 minRussianDrinksVegan
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BourekasFeta and potato pastry triangles

Bourekas are what Israelis grab from the bakery on a Friday morning or bring to a family gathering: puff pastry shapes with savoury fillings, shiny with egg and dotted with sesame. The tradition came from Sephardi Jews of Turkey and the Balkans, but in Israel it settled into puff pastry, with the shape telling you the filling at a glance (triangles for cheese, rectangles for potato in many bakeries). This version fills triangles with feta and ricotta and rectangles with herby mashed potato, and goes with a hard-boiled egg, pickles and grated tomato. Chef's tip: keep the pastry cold right up to the oven; warm puff pastry won't rise into flaky layers.

45 minIsraeliSnacks & Starters
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ThalipeethMultigrain flatbread

Thalipeeth is a rustic Maharashtrian flatbread made from bhajani, a flour of roasted grains and lentils. The dough is soft and sticky with onion, green chilli and coriander, and is patted out by hand straight onto the pan, with holes poked in it so the oil can crisp it from both sides. It comes off the tawa crunchy at the edges and soft in the middle, smoky with cumin and coriander seed. Eat it hot for breakfast with thick yogurt, white butter or a garlic and peanut chutney, or with lemon pickle. Chef's tip: pat the dough out on a damp cloth or wet baking paper and flip it straight onto the pan; it's too soft to roll, and wet hands keep it from sticking.

35 minIndianBreads & ParathasVegan
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Boulets liégeoisMeatballs in sweet-sour fruit sauce

Liège is famous for its boulets: big, tennis-ball-sized meatballs served in a dark, sticky sauce made with sirop de Liège, the region's thick apple-and-pear syrup, with onions and a little vinegar. They are a brasserie staple across Wallonia, eaten with a mountain of chips and a side of salad, and families make them for Sunday lunch. The mix is half pork, half beef, so this is a pork dish. Rushing the onions is the step most people get wrong: they need a good 20 minutes to turn sweet before the sauce comes together. Chef's tip: if you cannot find sirop de Liège, use 3 tablespoons of apple butter or date syrup with 1 tablespoon of black treacle for the same dark, fruity tang.

75 minBelgianMeat
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Thayir sadamCurd rice

No Tamil meal is really finished without thayir sadam. It's the last course on a banana-leaf lunch, the comfort food packed for train journeys and school tiffins, and the prasadam handed out in some Tamil Nadu temples. Soft, mashed rice is mixed with cool yogurt and a splash of milk, seasoned with ginger, green chilli and curry leaves popped in hot oil, then dotted with pomegranate, grated carrot or green grapes. It's eaten slightly cool with a spoonful of pickle or a fried vathal on the side. Chef's tip: mix a little milk in with the yogurt; it keeps the rice creamy and stops it turning sour if you pack it for lunch several hours ahead.

25 minIndianRice & GrainsGluten free
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ThekuaWheat and jaggery cookies

During Chhath Puja, when families across Bihar stand in rivers and ponds to make offerings to the setting and rising sun, thekua fill the bamboo baskets carried to the ghats. Women make them at home in the days before, pressing jaggery-sweetened wheat dough into carved wooden moulds (sancha) and frying them in ghee until dark and crunchy. Outside the festival they are the snack Bihari students take back to hostels in the city, because they keep for weeks. Chef's tip: the dough must be stiff, and the frying slow; soft dough loses the pattern and hot oil leaves them pale and soft inside.

50 minIndianIndian Sweets
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ThethriGram flour twists

No Teeja in Chhattisgarh passes without a tin of thethri: knotted and twisted pieces of gram-flour dough, seasoned with ajwain and chilli and fried slowly until they shatter when you bite. Married daughters coming home for the festival are sent back with them, alongside the sweet khurmi, and they keep for weeks. Each family has its favourite shape, from simple knots to little spirals and braided rings. Chef's tip: fry on a medium-low flame and be patient; thethri fried hot puff up and brown outside but stay soft and chewy inside.

55 minIndianSnacks & StartersVeganGluten free
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BougatsaSemolina custard pie

In Thessaloniki, breakfast is often a plate of bougatsa eaten at a marble counter at seven in the morning: warm vanilla custard wrapped in crackly pastry, chopped into bite-size pieces in front of you and dusted with icing sugar and cinnamon. The city's bougatsa shops stretch the dough paper-thin by hand; at home, shop fillo does a fine job. The custard is thickened with fine semolina, so it slices cleanly but stays soft and wobbly. Eat it warm with a Greek coffee or a cold frappé. Chef's tip: whisk the semolina into the milk in a slow stream and keep whisking; dumping it in at once is the usual mistake and leaves lumps you can't beat out.

60 minGreekBreakfast & Brunch
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ThieboudienneFish and rice in tomato broth

Ceebu jën, "rice and fish" in Wolof, is the dish Saint-Louis claims as its own and the whole of Senegal cooks for the big Friday or Sunday lunch, served on one wide platter that the family eats from together. Thick fish steaks are stuffed with a green paste of parsley, garlic and chilli, browned, then simmered in a deep tomato broth with whole cassava, carrot, cabbage and aubergine; the broken rice then soaks up that same broth until it turns orange and fragrant. The prized part is the xoon, the crust that forms at the bottom of the pot, which is shared out at the end. The usual mistake is leaving the fish in the pot while the rice cooks, so it falls apart; lift it out with the vegetables and keep it warm. Chef's tip: rinse the broken rice three times and steam it briefly before it goes into the broth, so the grains stay separate instead of turning to porridge.

135 minSenegaleseFishGluten free
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Bot chienFried rice flour cakes with egg

Bột chiên came to Saigon with the Teochew Chinese community of Chợ Lớn and is now an after-school snack sold from street pans across the city in the late afternoon. Cubes of steamed rice-flour cake are fried in a wide pan until crisp outside and soft inside, then an egg is poured over and stirred until it binds them in golden scraps. It is eaten with shredded pickled green papaya and a sweet, sour soy dipping sauce. Chef's tip: make the cake the day before and chill it overnight; cold, firm cake cuts into neat cubes and crisps far better.

70 minVietnameseSnacks & StartersGluten free
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Bacalhau com natasSalt cod baked with cream

Bacalhau com natas is the comfort bake that turns up at Portuguese Christmas gatherings, Sunday lunches and every café menu from Porto to Faro. Flaked salt cod, soft onion and cubes of fried potato are folded into a light béchamel enriched with cream, then baked until bubbling and golden on top. It is rich, gently salty and easy to make ahead for a crowd. Serve with a crisp green salad and some bread. Chef's tip: fry the potato cubes only until pale gold; they finish cooking in the oven, and crisp ones turn soggy anyway.

90 minPortugueseFish
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Anticuchos de corazónBeef heart skewers

As night falls in Lima, anticucheras set up charcoal grills on street corners and fan the smoke towards passers-by; the October processions of the Señor de los Milagros are lined with them. The skewers are traditionally beef heart, a lean, firm and surprisingly mild meat, soaked in a dark-red marinade of ají panca, vinegar, cumin and garlic. They come with a boiled potato, a piece of choclo (large-kernel corn) and a spicy green ají sauce. If you can't get heart, sirloin steak works well. Chef's tip: baste the skewers with the leftover marinade and oil using a few coriander stalks tied together as a brush, the way the street cooks do.

50 minPeruvianMeatGluten freeSpicy
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ThukpaHimalayan noodle soup

Thukpa is the warming noodle soup of the Himalayas, eaten in Sikkim, Ladakh and the Tibetan settlements of the hills on cold evenings. A gingery, garlicky broth is cooked with carrot, cabbage and tomato, then wheat noodles and spinach go straight into the pot. It's light yet filling, savoury with soy and pepper and as spicy as you like with chilli on the side. Serve in deep bowls with a squeeze of lemon. Chef's tip: cook the noodles in the soup only just before serving; left standing, they keep drinking up the broth and turn soft.

30 minIndianSoupsVegan
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Timatim salataTomato and onion salad

Timatim salata is the cool, crunchy salad served alongside the stews of an Ethiopian meal, from roadside restaurants in Tigray to home tables in Addis Ababa. Ripe tomatoes, red onion and green chilli are dressed with lemon juice and oil, and the salad is left to stand so the juices mingle; mixed with torn injera it becomes timatim fitfit. Chef's tip: salt the tomatoes only a few minutes before serving, or they release so much liquid the salad turns soupy.

10 minEthiopianSaladsVeganGluten free
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Tian provençalBaked layered summer vegetables

A tian is named after the shallow earthenware dish Provençal cooks use to bake vegetables, and the most famous version lines up thin slices of courgette, aubergine, tomato and onion in tight rows like roof tiles. In Provence it's a Sunday side for the whole family and a light supper with a green salad in summer. The vegetables roast in their own juices with olive oil, garlic and thyme until soft, sweet and lightly browned on top. Unlike ratatouille, nothing is fried first, so it is lighter and more delicate. Chef's tip: choose vegetables of the same width and slice them all 3–4 mm thick; uneven slices are the common mistake and cook unevenly, some raw, some collapsed.

70 minFrenchVegetarianVeganGluten free
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Bosanski lonacLayered meat and vegetable pot

Bosanski lonac goes back to Bosnian village hearths, where a tall clay pot was layered with meat and vegetables and left in the embers for hours; in Sarajevo and Mostar it is still cooked for name-day gatherings and cold winter weekends. This home version layers chunks of beef, lamb and pork with cabbage, potatoes, carrots, tomatoes and peppers, then cooks it slowly in a covered pot with only a little water, so everything stews in its own juices. This recipe contains pork; use all beef and lamb if you prefer. The mistake people make is stirring it: the layers should stay intact and steam gently. Chef's tip: put the meat and onions at the bottom and the watery vegetables like tomatoes at the top, so the juices drip down through everything.

215 minBalkanMeatGluten free
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Bore baasiSoaked rice with onion

Bore baasi is the summer meal of Chhattisgarh's farmers: cooked rice soaked in water, either for a few hours (bore) or overnight (baasi), then eaten from the bowl with its slightly sour water, raw onion, green chilli and a pinch of salt. It is cooling, filling and easy on the stomach in the heat, and in recent years the state has made 1 May, Labour Day, the day to eat it as Bore Baasi Tihar. Many families add a ladle of buttermilk or curd and something fried or roasted on the side. Food safety matters with any cooked rice left standing, so this version cools the rice fast and soaks it in the fridge. Chef's tip: cool and cover the rice within an hour of cooking; rice left warm on the counter is the real risk, not the soaking.

30 minIndianRice & GrainsVeganGluten free
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Borani banjanFried aubergine in tomato sauce

Borani banjan is the aubergine dish Afghan hosts set out at almost every dinner party and Eid meal, from Herat to Mazar-i-Sharif. Thick slices of aubergine are fried until golden, then simmered in a tomato and pepper sauce until meltingly soft and laid over a bed of garlic yoghurt, with dried mint on top. It's eaten warm with naan, or as a side to rice. Chef's tip: fry the aubergine slices in a hot pan and let them drain well before they go into the sauce; well-browned slices hold their shape and give the dish its deep, almost sweet flavour.

50 minAfghanVegetarianGluten free
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ShabhaleyFried beef pastries

Tibetan families in Lhasa and across the plateau make these crisp, half-moon or disc-shaped pies for Losar, the Tibetan New Year, and for gatherings with friends; Tibetan cafés in exile communities sell them by the plate too. The name means meat bread, and the filling of minced beef with onion, ginger, coriander and a pinch of Sichuan pepper stays juicy inside a thin, crackly crust. They are hearty, savoury and lightly numbing, never fiery. Serve them hot with a tomato chilli sauce (sepen) and a cup of butter tea or black tea. Chef's tip: keep the oil at 170 °C; hotter and the pastry browns before the meat inside is cooked.

60 minChineseSnacks & Starters
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ShaptaStir-fried yak with chillies

Herding families on the Tibetan plateau traditionally cook yak meat this way, and today shapta is a favourite at Tibetan restaurants from Lhasa to Kathmandu and Delhi. Thin slices of meat are seared with onion, green chillies and tomato, and seasoned with ginger, garlic and timur (Sichuan pepper), which gives a gentle tingle. Lean and full of flavour, it comes out savoury, slightly smoky and pleasantly hot. Serve it with tingmo (steamed bread), rice or flatbread, and a simple radish salad. Chef's tip: yak is very lean, so slice it thin and cook it fast; beef sirloin or rump is the easiest substitute.

25 minChineseMeatSpicy
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Tibetan tingmoSteamed twisted buns

Tingmo are the everyday bread of Tibet: plain steamed buns made by stretching and twisting oiled strips of dough into a knot, so they open into soft, pull-apart layers. Families in Lhasa and Tibetan communities in Nepal and India eat them with spicy vegetable stews, dal and chilli sauce, tearing off pieces to mop up the sauce. The dough is simple; the twist takes a little practice. Chef's tip: once the steaming time is up, turn off the heat and wait 3 minutes before lifting the lid, so the buns don't collapse.

85 minChineseBreads & ParathasVegan
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TsampaRoasted barley flour with butter tea

Tsampa, roasted highland barley flour, has been the staple food of the Tibetan plateau for centuries. Every morning, families in Lhasa and in nomad tents put a handful in a bowl, pour in butter tea, add a knob of butter and knead it with their fingers into small, nutty balls called pak. It's filling, quick and easy to carry. Barley flour is easy to find; toast it in a dry pan if it isn't already roasted. Chef's tip: add the tea a little at a time; you want a dough like firm marzipan, not a paste.

15 minChineseBreakfast & Brunch
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AnarsaRice and jaggery sesame cakes

Anarsa is a sweet of patience. In Bihar and eastern Uttar Pradesh, women start soaking rice three days before Teej or Diwali, changing the water every day, then pound it into a damp flour, bind it with jaggery and leave the dough to mellow overnight. Fried with the sesame side up, each disc puffs into a lacy, honeycombed top with a crisp edge and a chewy middle. They are stacked in brass plates for guests and offered at home shrines. Chef's tip: fry one test anarsa before the batch; if it spreads and dissolves, knead in a spoonful of rice flour, and if it cracks, add a few drops of milk or water.

70 minIndianIndian SweetsGluten free
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Bombay sandwichToasted vegetable sandwich

Every busy corner in Mumbai, from Churchgate station to the lanes of Dadar, has a sandwich-wallah with a stack of white bread, a tub of butter, a bowl of green chutney and a cast-iron toaster held over a flame. The Bombay sandwich is built in thin layers of boiled potato, beetroot, cucumber, tomato, onion and green pepper, each layer dusted with a peppery sandwich masala, then toasted until crisp and cut into neat squares. Cheese is grated over the top if you ask. It's a commuter's breakfast, a school snack and a late-night bite after the cinema. Serve with ketchup and more chutney. Chef's tip: slice every vegetable as thin as a coin; thick slices slide out when you bite and stop the sandwich toasting evenly.

28 minIndianFast Food
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Bolón de verde con quesoPlantain and cheese balls

On Ecuador's coast, in Guayaquil and Manabí, breakfast is often a bolón: green plantain fried, pounded while hot with butter and salty cheese, shaped into a fist-sized ball and fried again until crusty. It comes with a cup of strong black coffee and a fried egg, and a little ají on the side; the other classic version uses pork crackling, but cheese bolón is just as common. Chef's tip: shape them while the plantain is still hot; once cold the starch sets and won't stick together.

50 minAndeanBreakfast & BrunchGluten free
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Tikil gomenCabbage, carrot and potato stew

Tikil gomen means 'cabbage stew', and it is the mild, golden side on almost every beyaynetu fasting platter in Addis Ababa and Bahir Dar. White cabbage, carrots and potatoes are cooked slowly with onion, garlic, ginger and turmeric until soft and sweet, with no chilli heat apart from a few strips of green pepper. Children love it, and it balances the spicy red wats beautifully. Chef's tip: let the cabbage cook down until it is sweet and slightly caramelised at the edges; that is where all the flavour comes from.

35 minEthiopianSidesVeganGluten free
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Amritsari kulchaStuffed flatbreads

Amritsari kulcha is the pride of Amritsar's dhabas in Punjab: a layered, leavened flatbread stuffed with potato, onion and sour pomegranate seed, slapped onto the wall of a tandoor and smothered in butter the moment it comes out. The outside shatters into crisp, flaky layers while the inside stays soft and steamy. In Amritsar it comes with a bowl of chole, a tangy onion-tamarind chutney and a glass of lassi. At home a very hot oven and a heavy tray stand in for the tandoor. Chef's tip: keep the filling dry and cool, with the onion squeezed of its juice, or the kulcha will tear and steam instead of turning crisp.

90 minIndianBreads & Parathas
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Bolo polanaCashew and potato cake

Bolo polana takes its name from the old Polana district of Maputo and is a celebration cake in Mozambique, made for birthdays and Christmas, built on two of the country's great crops: cashew nuts and potatoes. Ground cashews and mashed potato make it dense, fragrant and very moist, with orange zest to lift it. It shows the Portuguese baking tradition meeting local ingredients. Chef's tip: grind the cashews in short pulses with a spoon of the sugar; ground alone, they turn to cashew butter.

90 minSouthern AfricanBakingGluten free
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Til pithaSesame rice rolls

Til pitha is the essential sweet of Magh Bihu, the January harvest festival, when Assamese homes stay up late around the fire, frying and toasting. Fresh flour of soaked bora (sticky) rice is spread thin on a hot pan into a round, filled with roasted black sesame and jaggery and rolled into a cigar while still soft; it crisps as it cools. Tins of til pitha are carried to every house visited during Bihu. Chef's tip: the flour must be freshly ground from soaked sticky rice and still slightly damp; dry shop rice flour won't fuse into a sheet.

60 minIndianDessertsVeganGluten free
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Bolas de BerlimCustard-filled doughnuts

On Portuguese beaches in summer, from Praia da Rocha in the Algarve to Nazaré and Figueira da Foz, vendors walk the sand with a glass box on their shoulder calling 'Olha a bola!': soft fried doughnuts rolled in sugar, split along one side and stuffed with thick yellow creme pasteleiro. Though named after the Berliner, the Portuguese version is cut open rather than injected, so the custard shows like a smile. They are eaten in swimsuits, sticky-fingered, mid-afternoon, and in cafés the rest of the year. Chef's tip: let the shaped balls rise until they look puffy and a gentle finger press springs back slowly; under-proved dough fries dense and over-proved dough collapses and soaks up oil.

70 minPortugueseDesserts
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BolaniStuffed flatbread

Bolani are thin, crisp half-moon flatbreads sold hot from griddles in Kabul's bazaars and made at home for Ramadan iftar, picnics and guests who drop in unannounced. The dough is rolled paper-thin, filled with mashed potato and spring onion (or with leeks or pumpkin), folded and fried in a little oil until blistered and golden. Cut them into wedges and serve with plain yoghurt or a green chutney. Chef's tip: spread the filling in a thin, even layer right to the edges; bolani should be flat and crackly, not puffy and doughy.

65 minAfghanBreads & ParathasVegan
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BoereworsCoriander-spiced coiled sausage

This sausage contains pork. Boerewors, 'farmer's sausage', is the centre of every South African braai, from a Pretoria back garden to a Durban beach on Heritage Day. A thick coil of coarsely minced beef and pork, perfumed with toasted coriander, nutmeg and cloves and sharpened with vinegar, is grilled over coals and eaten with pap and chakalaka or in a roll as a boerie. Making it takes a sausage stuffer and natural casings, but the spicing is what matters. The classic mistake is pricking the sausage, which lets the juices run out and dries it; never pierce boerewors. Chef's tip: toast the whole coriander seeds until they crackle and grind them coarsely; the bits of seed are the signature of good boerewors.

80 minSouth AfricanMeatGluten free
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Bombil fryCrisp fried Bombay duck

Bombay duck is not a duck at all but bombil, a soft, almost jelly-like fish landed in huge numbers at Sassoon Dock and the Koli fishing villages around Mumbai. Pressed flat, rubbed with chilli and rolled in semolina, it fries up with a shattering crust and a melting middle, and it turns up at Malvani restaurants and Koli homes as a starter or beside dal and rice. Chef's tip: press the opened fish under a weighted plate for 10 minutes before marinating; it squeezes out water so the crust stays crisp.

30 minIndianFish
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BoerenkoolstamppotKale and potato mash

When the first frost hits the Dutch polders, farmers say the kale (boerenkool) finally turns sweet, and that is the signal for boerenkoolstamppot: floury potatoes mashed with finely shredded raw kale until the green is just wilted by the heat of the mash. Across the Netherlands it is the dinner of dark December evenings and the meal people want after skating on a frozen canal. Every plate gets a kuiltje, a little well pressed into the mash and filled with gravy. The classic partner is a smoked rookworst sausage; this vegetarian version keeps the smoky note with pan-fried smoked tofu and a slow-cooked onion gravy, and a spoon of mustard on the side. Chef's tip: shred the kale as fine as you can and stir it in raw at the very end, so it stays bright green with a little bite instead of turning grey and soggy.

55 minDutchVegetarianGluten free
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Yangrou paomoLamb soup with flatbread

Order this soup in one of the old Hui restaurants around Xi'an's Drum Tower and you are handed a dense, barely leavened flatbread and expected to tear it yourself into pea-sized crumbs while you chat; the kitchen then cooks it in rich lamb broth until each crumb is soft yet still chewy. Slices of tender lamb, glass noodles and wood ear mushrooms go in too, and the bowl comes with sweet pickled garlic and chilli sauce on the side. It is a soothing, filling soup, especially on Xi'an's freezing winter mornings. Expect a deep, clean lamb flavour scented with warm spices. Chef's tip: tear the bread small, no bigger than a soybean; big lumps stay doughy in the middle.

180 minChineseSoups
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TinutuanRice porridge with pumpkin and greens

Tinutuan, also called bubur Manado, is what North Sulawesi eats for breakfast: rice simmered with pumpkin until the pumpkin melts and turns the porridge golden, then loaded with sweetcorn, cassava and a big handful of greens and lemon basil at the end. In Manado it comes with small fried fish and a fiery tomato dabu-dabu; this version skips the fish and pairs it with fried tofu. It is filling, gentle and naturally vegan. Chef's tip: add the leafy greens only in the last 3 minutes so they stay green and fresh.

65 minIndonesianBreakfast & BrunchVeganGluten free
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Yangzhou-style vegetable fried riceEgg and vegetable fried rice

Yangzhou in Jiangsu gave its name to China's most famous fried rice, which is supposed to show off a cook's skill: separate, glossy grains, small even dice and egg in every mouthful. The original carries ham and shrimp; this vegetable version swaps them for shiitake, peas, carrot and sweetcorn, and keeps the seasoning light (salt and a little soy) so the rice stays pale and golden rather than brown. It's a meal on its own or a side for stir-fries. Chef's tip: use rice cooked the day before and chilled uncovered; fresh rice is too soft and clumps.

20 minChineseRice & Grains
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Wensi tofu soupShredded tofu soup

This Yangzhou soup is a test of knife skill: a block of soft tofu is sliced and shredded so finely that the threads drift apart like silk in the bowl. It is credited to a Buddhist monk named Wensi, who served it at a temple in Yangzhou during the Qing dynasty, so a meat-free broth is true to its roots. Huaiyang banquets still serve it as a quiet, delicate course. Chef's tip: wet the knife and slice in one smooth stroke without lifting; the tofu then stays together until you fan it into water.

40 minChineseSoupsVegan
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Tire d'érableMaple taffy

Tire d'érable (maple taffy, or 'tire sur la neige') is the highlight of a spring visit to a Québec or eastern Ontario sugar shack: hot boiled maple syrup is poured in ribbons over clean packed snow, where it firms into a chewy, amber toffee that you roll up onto a wooden stick. It's sold at winter carnivals in Québec City and made at home on a tray of snow or crushed ice. Chef's tip: use a sugar thermometer and stop at 112–114 °C; a few degrees under and it stays runny, a few over and it turns hard as candy.

25 minCanadianDessertsVeganGluten free
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TirokafteriSpicy whipped feta

Tirokafteri means 'hot cheese', and in Thessaloniki and across northern Greece it's the dip you order with ouzo or tsipouro: feta whipped with chilli, a roasted red pepper and olive oil into something creamy, salty and properly fiery. Every ouzeri makes it slightly differently; some keep it chunky, some silky, some add yogurt to soften the heat. Scoop it up with toasted bread, or spoon it beside grilled vegetables and fritters. Use feta labelled vegetarian. Chef's tip: add the fresh chilli a little at a time and taste; chillies vary a lot, and adding the whole lot at once is the usual mistake that makes it too hot to eat.

10 minGreekChutneys & DipsGluten freeSpicy
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Amritsari fishCrisp fried fish

On winter evenings in Amritsar, roadside stalls near the old city fry river fish in huge karahis and sell it by weight, hot and crisp, sprinkled with chaat masala and lemon. The batter is made from gram flour rather than wheat and is fragrant with ajwain (carom seeds), which Punjabis say makes fried food easier to digest. It is a snack or starter, eaten with mint chutney and sliced onions; at home it is the treat that comes out when guests arrive. Use any firm white fish: singhara is traditional, but cod, haddock, basa or tilapia all work. Chef's tip: a little rice flour in the batter is what keeps it crisp for longer after frying.

45 minIndianFishGluten freeSpicy
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TiropitaFeta cheese pie

Tiropita is the cheese pie Greek children grow up on: bought hot from the neighbourhood fourno on the way to school, baked in big trays for birthday parties, and cut into squares for a quick lunch with a glass of ayran-style yogurt drink. The filling is softer and milder than spanakopita's, a creamy custard of feta, a fresh white cheese and eggs set between crisp, buttery fillo. It is good warm from the oven and still good cold in a lunch box. Use a feta labelled vegetarian, as many are made with animal rennet. Chef's tip: crumple the middle sheets of fillo loosely instead of laying them flat; the air pockets keep the pie light, and pressing them flat (the usual mistake) gives a dense, doughy middle.

60 minGreekBaking
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Bled kremšnitaVanilla custard and cream slice

Kremšnita has been served in the cafés on the shore of Lake Bled since the 1950s, and a tall, wobbling square of it with a coffee and a view of the island church is still the reason many people stop in the town. It is a thick layer of vanilla custard, lightened with whipped egg whites, topped with whipped cream and sandwiched between thin sheets of crisp puff pastry. The custard holds its shape with egg yolks, cornflour and meringue alone; there is no gelatine. Chef's tip: fold the meringue into the custard while it is still boiling hot and keep stirring on a low heat for a minute, so the whites cook and set the cream.

85 minBalkanDesserts
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Tisryo sukheDry clam coconut masala

When the clam beds of the Zuari and Mandovi rivers are full after the monsoon, Goan kitchens cook tisryo (clams) as sukhe, meaning dry: no gravy, just shells coated in a coarse, spiced coconut masala. It is a Saturday-lunch side dish with fish curry and rice, eaten with the fingers, picking each clam out of its half-shell. Chef's tip: grind the coconut masala without water and only briefly, so it stays coarse and clings to the shells.

60 minIndianFishGluten free
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Bolo de arrozRice flour muffin cakes

Bolos de arroz are the tall, sugar-crusted cakes standing in their paper wrappers in every Portuguese café cabinet, from Porto's breakfast counters to the pastelarias of Lisbon's neighbourhoods. Despite the name they are mostly wheat flour, with a share of rice flour that gives a fine, slightly sandy, springy crumb, perfumed with lemon zest. People have one with a galão mid-morning or for lanche, the afternoon snack, peeling the paper down as they go. Chef's tip: wrap a strip of baking paper around the inside of each muffin hole so it stands 3 cm above the rim; the batter climbs up it and you get the tall, straight-sided shape.

40 minPortugueseBaking
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Amritsari aloo wadiyanPotato and lentil dumpling curry

Every winter, rooftops in Amritsar's old city are covered with trays of wadiyan: little cones of spiced urad-dal paste studded with black pepper and dried in the sun until rock hard. Punjabi homes break them into chunks, fry them until they smell nutty, and simmer them with potatoes in a mustard-oil gravy. The wadiyan soften into chewy, spicy, almost meaty pieces, and the potatoes soak up their pepper. It is everyday comfort food, eaten with hot phulkas or rice and a raw onion on the side. Chef's tip: wadiyan are already salted and spiced, so add salt only at the end, after tasting.

55 minIndianCurriesVegan
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BitterballenCrisp beef ragout balls

Order a round of drinks in an Amsterdam brown café and a plate of bitterballen will follow: small crumbed balls with a crackling shell and a molten centre of beef ragout, eaten with a dab of sharp mustard. They are the classic borrel snack across the Netherlands, served at parties and receptions as well as in bars. The filling is a thick roux sauce with slow-cooked shredded beef that has to set firm in the fridge before it can be rolled. The usual failure is a filling that is too soft, so the balls split open in the oil; cook the ragout until it is very thick and chill it for at least four hours. Chef's tip: crumb them twice (egg, crumbs, egg, crumbs) and freeze them for 20 minutes before frying for a shell that never bursts.

180 minDutchSnacks & Starters
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Bistecca alla fiorentinaGrilled T-bone steak

A proper fiorentina is a T-bone cut three fingers thick, traditionally from Tuscany's white Chianina cattle, and Florentine steakhouses sell it by weight and serve it one way only: charred outside, deep red within. It is a sharing steak for three or four, sliced off the bone at the table and finished with nothing more than good olive oil and coarse salt. On one side of the bone sits the tender fillet, on the other the beefier sirloin, and the bone itself gives the meat flavour as it cooks. Cannellini beans with olive oil and sage and a simple green salad are the usual companions. Chef's tip: after searing both flat sides, stand the steak upright on its bone for several minutes; the heat travels up through the bone and cooks the middle evenly without overdoing the outside.

40 minItalianMeatGluten free
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TkemaliSour plum sauce

Tkemali is Georgia's table sauce, made in Samegrelo, Guria and Imereti from sour cherry plums. Green tkemali comes from unripe plums in late spring; the red one is made at the end of summer, when the plums colour and every family cooks a big pot to bottle for the winter. It goes with almost everything: boiled potatoes, beans, fried courgettes, mchadi and cheese. Traditionally it is flavoured with ombalo (pennyroyal), which is hard to buy, so dried mint stands in here. A common mistake is boiling the herbs and garlic for too long, which turns the sauce dull and brown; they go in only for the last few minutes. Chef's tip: if your plums are sweet supermarket ones, add a squeeze of lemon; tkemali should be properly sour.

40 minGeorgianChutneys & DipsVeganGluten free
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Yaprak sarmaRice-stuffed vine leaves

Rolling yaprak sarma is a social job in Aegean kitchens around Ayvalık and Manisa, where vineyards supply the leaves: a tray of grape leaves, a bowl of spiced rice and two or three people talking while they roll. This meat-free version is the olive-oil kind, filled with rice, onion, pine nuts, currants, mint and a pinch of cinnamon and allspice, and served cold as a meze or at tea-time gatherings. Good sarma are thin as a finger and hold together when bitten. A common mistake is overfilling: the rice swells as it cooks and splits the leaves. Chef's tip: use only a teaspoon of filling per leaf and roll firmly but not tight, leaving room for the rice to grow.

120 minTurkishSnacks & StartersVeganGluten free
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TlayudasLarge crisp tortilla with beans and cheese

The tlayuda is the late-night street food of Oaxaca City: a huge, thin, slightly leathery corn tortilla spread with black bean paste and asiento (unrefined pork lard), scattered with quesillo (Oaxaca string cheese) and cabbage, folded and toasted over charcoal until crisp and smoky. This vegetarian version swaps the asiento for browned butter, which gives the same toasty richness, and is topped with avocado, tomato and salsa. Real tlayudas are about 30 cm across and hard to find outside Oaxaca; use the largest corn tortillas you can get, or flour tortillas of 25 cm (then they are not gluten free). Quesillo is made with animal rennet in Oaxaca; for a vegetarian dish use low-moisture mozzarella or a string cheese made with vegetarian rennet. Chef's tip: spread the beans thinly; a thick layer makes the tortilla soggy and stops it crisping.

30 minMexicanSnacks & Starters
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Pumpkin tortelliPumpkin-filled pasta

Tortelli di zucca are the Christmas Eve dish of Mantua, in Lombardy, where the dense orange pumpkins of the Po plain are roasted and mashed with crushed amaretti biscuits, spicy fruit mostarda and hard cheese. The filling is sweet, salty and a little hot all at once, a taste that goes back to the Renaissance Gonzaga court. They are served simply, with melted butter, sage and more cheese. Chef's tip: roast the pumpkin rather than boil it, and make the filling the day before; a dry, rested filling is easy to pipe and the flavours blend.

120 minItalianPasta & Noodles
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BissaraSplit fava bean soup

Bissara is the cold-morning soup of northern Morocco: in Tangier, Tétouan and Chefchaouen you see it ladled out from big pots at street stalls before work, and it is a favourite to break the fast in winter Ramadans. Dried split broad beans are simmered with garlic until they fall apart and blended into a thick, pale purée, then finished at the table with olive oil, cumin and paprika. Eat it piping hot with crusty bread; leftover bissara thickens into a dip you can spread on toast. Chef's tip: be generous with the final olive oil, it is not a garnish but part of the dish.

50 minMoroccanSoupsVeganGluten free
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Bisi bele bathSpiced rice and lentil one-pot

Bisi bele bath means 'hot lentil rice' in Kannada, and it's Karnataka's great comfort dish, served in temples, weddings and Bengaluru tiffin rooms. Rice and toor dal are cooked soft with vegetables, then simmered with tamarind, jaggery and a freshly roasted spice powder of lentils, coriander seed, chilli, cinnamon and coconut until it's thick, glossy and spoonable. A generous ghee tempering with cashews and curry leaves goes over the top. Eat it piping hot with crisp potato chips or boondi raita. Chef's tip: make it looser than you think; it thickens fast as it stands, and the right texture is soft and flowing, like a thick porridge.

70 minIndianRice & Grains
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BingtteokBuckwheat crepe rolls with radish

Bingtteok (빙떡) comes from Jeju island, where volcanic soil grew buckwheat and radish better than rice. Thin, almost translucent buckwheat crêpes are rolled around a filling of blanched radish seasoned only with salt, sesame and spring onion. The flavour is gentle and nutty, and it was traditionally brought to funerals, weddings and village gatherings, sometimes with a cup of makgeolli. Today you find it at Jeju's Dongmun and Seogwipo markets beside more fiery snacks. Chef's tip: pour a little batter and swirl the pan fast, or spread it with the back of a ladle; bingtteok crêpes should be so thin you can almost see through them.

40 minKoreanSnacks & StartersVegan
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Tocăniță de ciuperciMushroom stew

Tocăniță is the everyday stew of Romanian home cooking, and the mushroom version is a fixture of the Orthodox fasting days, when Transylvanian cooks use forest mushrooms gathered in the Apuseni hills and city cooks use button mushrooms from the market. Onions, garlic, tomato, white wine and thyme cook down into a thick, glossy sauce, without the sour cream and paprika of a Hungarian paprikás. It is always eaten with hot mămăligă and a spoon of the sauce over the top. Chef's tip: brown the mushrooms in batches in a hot pan; crowding them is the usual mistake, and they then stew grey in their own water instead of turning golden.

50 minRomanianVegetarianVeganGluten free
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Bikaneri bhujiaSpicy moth bean noodle snack

Bikaner in the Thar desert has made bhujia for well over a century, and the city's version stands apart for its use of moth-bean flour mixed with gram flour. Moth beans, hardy little desert pulses, give the sev an earthy flavour and a brittle, short crunch, while black pepper, black cardamom and a touch of clove add a peppery warmth. Families keep a tin of bhujia for tea time, sprinkle it over poha and chaat, and take boxes home after Diwali visits. A common mistake is making the dough too stiff; it is hard to press and the strands snap. Chef's tip: the dough should feel softer than chapati dough—so soft that a fingertip leaves a smooth dent. Use a sev press with the finest plate.

45 minIndianSnacks & StartersVeganGluten free
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Andong jjimdakSoy-braised chicken and potatoes

Andong jjimdak took shape in the 1980s in the old market of Andong, a city in North Gyeongsang province, where an alley of small restaurants still serves it on big platters for sharing. Chicken on the bone is braised in a dark, sweet soy sauce with potatoes, carrots and a few dried chillies, then slippery glass noodles are stirred in at the end to soak up the sauce. It is salty, sweet and only gently hot. Serve with rice and kimchi. Chef's tip: soak the glass noodles in warm water for 30 minutes before you start, so they only need 5 minutes in the pot.

60 minKoreanChicken
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Bika ambonHoneycomb coconut cake

Despite its name, bika ambon belongs to Medan in North Sumatra, where shops on Jalan Majapahit sell it boxed for travellers to take home. A yeasted batter of tapioca, eggs and coconut milk bakes into a cake with a sticky, golden base and long vertical tunnels running through its yellow crumb, perfumed with lemongrass, pandan and lime leaf. It is chewy rather than spongy. Chef's tip: bake it with heat from the bottom first; that is what drives the bubbles upward into the honeycomb.

90 minIndonesianBakingGluten free
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Tofu adoboTofu braised in vinegar and soy

Adobo is the dish Filipinos call national, cooked in some form in nearly every home from Ilocos down to Mindanao, and the meat versions are what most people know. In Catholic households, though, Holy Week and the Fridays of Lent call for a meatless table, and adobong tokwa (tofu adobo) is the answer many families reach for. Firm tofu is fried until it has a golden skin, then simmered in a reduced sauce of cane vinegar, soy sauce, a whole head of garlic, bay leaves and whole peppercorns until the sauce clings, sour and salty with a little sweetness. It tastes even better the next day and is eaten with mounds of plain rice. Chef's tip: press the tofu well and fry it properly; a dry, golden crust is what soaks up the adobo sauce instead of turning it watery.

35 minFilipinoVegetarianVegan
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Ohn no khao swe with tofuCoconut noodle soup with tofu

Ohn no khao swe is the comforting coconut noodle soup that Burmese families serve for weekend lunches and for crowds at donation feasts, especially around Mandalay and Yangon. Wheat noodles sit in a rich, mildly spiced coconut broth thickened with chickpea flour, and everyone adds their own toppings: lime, sliced raw onion, chilli flakes, coriander and crispy fried noodles. It's normally made with chicken; tofu and chickpeas take its place here. Chef's tip: stir the coconut milk in at the end and keep it at a gentle simmer; a hard boil makes the coconut split and turn oily.

60 minBurmeseSoupsVegan
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Hawaiian tofu pokeMarinated tofu bowl

Poke (say 'POH-keh', meaning 'to cut into pieces') is Hawaii's everyday snack: in local markets and at the deli counters of Honolulu, raw cubed fish is tossed with soy, sesame oil, sweet Maui onion, seaweed and inamona (roasted candlenut). Tofu poke has become a standard option at those same counters, and it's how this recipe is written; the original uses raw tuna (ahi) instead of tofu. Serve it as a pūpū (snack) or over rice. Chef's tip: press the tofu well and dry it; firm, dry cubes soak up the dressing instead of watering it down.

20 minPacific IslanderSaladsVegan
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Tofu and pumpkin amokSteamed tofu and pumpkin custard

Amok is the dish Cambodians proudly serve to visitors, especially around Siem Reap and the Tonlé Sap, where it is traditionally made with freshwater fish. This home version keeps everything that makes it amok, the fragrant kroeung, thick coconut cream and a beaten egg that sets it into a soft, spoonable custard, but fills the banana-leaf cups with firm tofu and sweet pumpkin instead. Noni leaves (slok ngor) usually line the cups; young spinach gives the same green layer. Serve it with plain jasmine rice for a special dinner. Chef's tip: stir the custard in one direction only while you mix the coconut cream and egg; Cambodian cooks say this keeps it silky, and it also stops air bubbles that leave holes once steamed.

60 minCambodianCurriesGluten free
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BigosHunter's stew with sauerkraut and pork

Bigos, the hunter's stew, is cooked in huge pots across Poland for Christmas, New Year and the long winter, and every family insists theirs is best on the third reheating. Sauerkraut and fresh cabbage stew for hours with pork shoulder, smoked kiełbasa and bacon, dried wild mushrooms, prunes, juniper and a splash of red wine; it is a pork dish through and through. The wine contains alcohol; for an alcohol-free version use 100 ml apple juice with 1 tbsp cider vinegar. Serve with rye bread or boiled potatoes. Chef's tip: taste the sauerkraut first; if it is very sharp, rinse it once in cold water and squeeze it dry.

240 minPolishMeatGluten free
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BifanaMarinated pork roll

Lisbon's standing-room snack bars, from the Baixa to the stalls outside football grounds, sell bifanas all day: thin pork steaks simmered in a garlicky, bay-scented sauce and pushed into a soft papo-seco roll with a smear of mustard. It's a pork sandwich, and the pork is traditionally marinated in white wine; for an alcohol-free version use chicken stock with a tablespoon of white wine vinegar. It makes a quick lunch or a late snack. Chef's tip: dip the cut side of the roll into the pan juices before filling it; that's how the bars make them so juicy.

25 minPortugueseFast Food
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BienenstichHoney almond cake

Bienenstich, the 'bee sting', is a sheet cake found in every German bakery: a soft, buttery yeast dough baked under a crackling layer of almonds caramelised with butter, honey and sugar, then split and filled with vanilla cream. The story goes that a bee, drawn to the honey topping, stung the baker. It's a Sunday afternoon cake, at its best on the day it's made. This version sets the filling with cornflour custard folded with whipped cream, no gelatine. Chef's tip: cut the topping layer into portions before you put it back on the cream; the hard almond crust otherwise squeezes all the filling out when you slice it.

90 minGermanBaking
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Bicol expressPork in coconut milk and chilli

Bicol, the peninsula at the southern tip of Luzon, cooks almost everything in coconut milk with plenty of chilli, and Bicol express is the pork dish that carries the region's name all over the country (locals often call it sinilihan, 'with chillies'). Pork shoulder is cooked down in coconut milk until the liquid turns to oil and the meat is tender, then finished with coconut cream, long green chillies and a spoon of shrimp paste. It is rich, salty and properly hot. Serve it with lots of plain rice. Chef's tip: let the coconut milk reduce until it 'breaks' and you see the oil; that is when the sauce gets its toasty, deep flavour.

65 minFilipinoMeatGluten freeSpicy
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