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Hyderabadi chicken dum biryani
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Hyderabadi chicken dum biryani

Hyderabad's biryani grew up in the kitchens of the Nizams, and the kacchi style is its proudest form: the chicken goes into the pot raw, in a thick yogurt, mint and fried-onion marinade, and cooks only in the steam trapped under part-cooked basmati. In the old city it is wedding and Eid food, ordered in huge copper deghs, and at home it's the Sunday showpiece, served with mirchi ka salan and a cooling raita. Because the meat cooks without being stirred, small bone-in thigh and drumstick pieces work best. Chef's tip: marinate overnight in the fridge — the yogurt tenderises the chicken and the flavours go right to the bone.

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Huangmen jimifanBraised chicken rice

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Beni shogaRed pickled ginger

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Khao kai jiaoThai omelette over rice

When there is no time for anything else, Bangkok office workers, students and taxi drivers eat khao khai jiao: eggs beaten with fish sauce and poured into very hot oil so they puff into a lacy, golden, crisp-edged omelette, slid onto a mound of jasmine rice with a squirt of chilli sauce. It is also the omelette mothers put in school lunch boxes. The common mistake is oil that is not hot enough, so the egg sits flat and greasy instead of ballooning up. For a vegetarian version, season with light soy sauce instead of fish sauce. Chef's tip: beat in a squeeze of lime and a spoon of water until very frothy; the air and steam make it puff dramatically.

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Bhang ki chutneyRoasted hemp seed chutney

In Kumaon every kitchen keeps a jar of hemp seeds, and this tangy chutney is ground fresh to go with rotis, aloo ke gutke and festive pakodas all through the year. It uses hulled, food-grade hemp seeds sold for cooking, which are not psychoactive at all; they simply taste like a cross between sesame and toasted pine nuts. The seeds are dry-roasted, ground with mint, chilli and the juice of the big hill lemon, and loosened with a little water. The usual mistake is roasting the seeds too dark, which turns the chutney bitter and grey. Chef's tip: grind in a mortar or with short pulses and stop while it still has some texture; a perfectly smooth paste loses the pleasant crunch.

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Bhapa ilishSteamed hilsa in mustard

When the monsoon brings hilsa up the Padma and Hooghly rivers, Kolkata households cook bhapa ilish, the fish steamed in a pungent paste of mustard seeds, green chilli and mustard oil in a closed tiffin box. It is the star of Jamai Sasthi and of any rainy-season Sunday, served with plain rice. The fish is rich and tender, with a nose-tingling mustard heat. Suitable as part of a balanced diet: high in protein and omega-3 fats, with no starch in the dish itself. About 340 kcal and 4 g carbohydrate per portion; keep the rice portion modest. The usual mistake is grinding the mustard seeds too long or with warm water, which turns the paste bitter; grind briefly with cold water, a pinch of salt and a green chilli. Hilsa is bony, so eat slowly and warn guests. Chef's tip: drizzle raw mustard oil over the top just before closing the box; it gives the true Bengali aroma.

40 minIndianFishGluten free
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BhaturuStuffed fermented wheat bread

Bhaturu is the breakfast bread of the Kangra and Kullu valleys, made from wheat dough left to ferment overnight with a little old starter or curd until it is light and sour, then rolled out, sometimes stuffed with a spiced lentil filling, and baked on the griddle. It is eaten hot with ghee, a tangy chutney or the madra left from the night before, and is a fixture at village fairs. Ferment it somewhere warm (25–30 °C) for 8–10 hours; it should smell pleasantly sour and be bubbly. Discard the dough if it smells of nail varnish, turns pink, grey or fuzzy, or has a slimy feel. The common mistake is rolling it thin like a chapati, which loses the soft crumb; keep it as thick as your little finger. Chef's tip: cook it on a medium, not fierce, tawa so the centre bakes through before the outside burns.

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Mochai kottai kuzhambuField bean gravy

Across Tamil Nadu, from Madurai to Tirunelveli, mochai kottai kuzhambu is a winter and weekend curry: dried field beans and small brinjals stewed in a thick tamarind and sambar-powder gravy with shallots and garlic. It is cooked in a big batch, because everyone agrees it tastes better the next day, and eaten with rice, a spoon of sesame oil and appalam or a simple keerai. The beans turn creamy and the brinjal melts into the sauce. Dried field beans must be soaked and boiled until completely soft; never eat them undercooked. The usual mistake is adding the tamarind before the beans are tender, because acid stops them softening. Slow-cooker: boil the soaked beans hard on the hob for 10 minutes first, then cook everything on low for 6 hours. Chef's tip: fry the brinjal in the oil before the gravy goes in, so it holds its shape instead of dissolving.

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Bhopali mutton pasandeMarinated mutton escalopes

Pasande come from the Nawabi kitchens of Bhopal, where boneless leg of mutton is cut into thin slices and beaten flat, then marinated in yogurt, raw papaya, ground fried onion and spices and cooked low until meltingly tender. They are made for Eid, weddings and dawats and eaten with sheermal or rotis. This dish contains mutton: marinate it in the fridge and cook it until the meat reaches 71 °C and is fork-tender. The common mistake is cooking on high heat, which seizes the thin slices and toughens them. Chef's tip: beat the slices between cling film with a rolling pin to an even 5 mm; even thickness means every piece is tender at the same time.

100 minIndianMeatGluten free
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Bihari aloo bhujiaFried potato sticks

In Bihar, aloo bhujia is not the packaged snack but the everyday matchstick-potato fry that sits beside dal, bhaat and chokha on the lunch plate, cooked in mustard oil with panch phoron and a slit green chilli. Patna households make it most days of the week because it takes twenty minutes and pleases everyone. The common slip is crowding the pan and stirring too much, which turns the sticks to mash; give them room and toss gently. Chef's tip: soak the cut potatoes in cold water for 10 minutes and dry them well; washing off surface starch keeps the sticks separate and lightly crisp.

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BinatogBoiled hominy with coconut

Binatog is an afternoon snack sold from bicycle carts that ring their way through the side streets of Manila, especially around Tondo and Sampaloc, the vendor scooping steaming white corn from a big tin can into small cups. The kernels are plump, chewy and nutty, piled with snowy grated coconut and finished with salt or sugar to taste, so everyone gets it the way they like. It is simple, filling and naturally vegan. Dried white hominy (pozole corn) has already been treated with lime, which gives the chewy, popped kernels; if you can only find canned hominy, rinse it and warm it for 10 minutes instead. Chef's tip: keep the kernels at a gentle simmer; a hard boil splits them before they become tender.

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Naengchae jokbalCold sliced pork trotter

Busan's Jokbal Alley in Bupyeong-dong, beside Kkangtong Market, is where braised pork trotter was first served cold as a salad, a summer trick that spread across Korea. The pork trotters are simmered for hours in soy, ginger and spices until the skin turns sticky and tender, chilled, sliced thin and tossed with cucumber, shredded jellyfish and a nose-tingling dressing of Korean mustard, vinegar and garlic. It is evening food, shared from a big platter. Chef's tip: slice the meat only once it is fully cold; warm trotter meat tears instead of cutting into clean slices.

190 minKoreanMeat
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Bilahi chutneySweet-sour tomato chutney

Bilahi is the Assamese word for tomato, and this glossy red chutney, sweet with jaggery and warmed with nigella and dried chilli, closes a festive Assamese meal, especially at weddings and on Bihu, as the sweet-sour last course before curd and sweets. Everyday cooks in Jorhat and Guwahati make a quick batch in winter when tomatoes are cheap. The mistake to avoid is adding the jaggery too early, which scorches before the tomatoes have broken down. Chef's tip: a few dates or raisins added with the jaggery give the chutney a deeper, jammy sweetness.

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Paruppu urundai kuzhambuLentil dumpling gravy

Paruppu urundai kuzhambu is a Sunday-lunch treat in Tamil homes from Chennai to Coimbatore: coarse balls of soaked chana and toor dal, spiked with fennel, chilli and shallot, dropped raw into a bubbling tamarind gravy where they steam and firm up. The dumplings come out soft inside and soak up the sour, spicy sauce, and the crumbs that escape thicken the gravy. Serve it with plain rice, a spoon of sesame oil and a vegetable poriyal. The usual mistake is stirring as soon as the balls go in, which breaks them; leave them alone until they float and feel firm. Chef's tip: drop one test ball in first; if it cracks, knead a spoon of rice flour into the mixture before shaping the rest.

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MorogoGreens with tomato and onion

Out in Limpopo and on the edges of Gauteng, morogo is the word for edible leaves, and a pot of them simmering with onion and tomato is what turns a plate of stiff pap into supper. In villages the leaves come from amaranth, cowpea or pumpkin plants picked in the yard; at home you can use shop-bought amaranth or pumpkin leaves from an African grocer, or plain spinach mixed with a little kale, which gives a very similar soft, earthy, slightly mineral result. The greens cook down until silky and dark, with sweet tomato and a little chilli running through them. Serve with pap, samp and beans or a pile of rice, and eat it with your hands, rolling a ball of pap through the greens. Chef's tip: let the onion and tomato fry down to a thick jam before the leaves go in, otherwise the morogo ends up watery and bland.

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Berinjela refogadaSauteed aubergine with tomato

Brazilian home cooks make berinjela refogada on Sunday and spoon it into the week's marmitas beside rice, beans and a piece of grilled chicken or an egg; it reheats beautifully and tastes even better on the second day. The aubergine cooks down until silky with garlic, onion, tomato and oregano. The common mistake is pouring in more oil every time the pan looks dry; aubergine soaks it up and turns greasy. Add a splash of water instead and cover the pan so the cubes steam soft. Chef's tip: a squeeze of lime and a little chopped parsley just before packing lift the flavour after a night in the fridge.

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Bir pletokSpiced ginger drink

Bir pletok was the Betawi answer, in old Batavia, to the beer and wine drunk by the Dutch: a red, warming spice drink with no alcohol at all, served at weddings, at Lebaran open houses and in the evenings at Jakarta's Setu Babakan cultural village. 'Pletok' is said to be the popping sound it made when shaken in a bamboo tube to raise a foam. Ginger, lemongrass, pandan, cloves, cinnamon and cardamom are simmered with chips of secang (sappanwood), which turns the liquid deep ruby. It tastes hot and peppery from the ginger, perfumed from the pandan, sweet and lightly woody, and is drunk warm or with ice. The common mistake is skimping on ginger or slicing it thin and boiling briefly; you need plenty, bruised, and a slow simmer to draw out the heat. It is ready when the liquid is a clear ruby red and the ginger burn catches at the back of your throat. Secang chips are in Indonesian shops; dried hibiscus flowers give a similar red, slightly sourer. Keeps 5 days in the fridge. Chef's tip: shake each serving hard in a closed jar before pouring to get the foamy head.

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Chikuwa isobe-ageSeaweed-battered fish cake

Isobe-age, "fried in the style of the rocky shore", means anything coated in a batter speckled with green aonori seaweed, and chikuwa isobe-age is the one every Japanese parent tucks into a bento: tubes of chikuwa fish cake fried until puffed and crisp. It is just as good cold and takes ten minutes. The common mistake is a thick batter, which turns bready; it should be like single cream. Chef's tip: dust the chikuwa with a little flour before dipping, so the batter clings and does not slide off in the oil.

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Bohar bhajiFlower bud curry

For a few weeks each spring, Raipur's markets sell small heaps of bohar, the young buds of the lasoda (Cordia) tree, and they are one of the most prized and pricey vegetables in Chhattisgarh. Cooked with onion, chilli and a spoon of curd, they have a pleasant, slightly sticky bite and an earthy taste, and families eat them with rice and dal for as long as the season lasts. People often skip the boiling step; without it the buds stay gummy and slightly bitter. Chef's tip: if you cannot find bohar, the same masala works with tender lasoda (gunda) fruit from Indian grocers, which is the same tree.

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BlatjangDried apricot chutney

Bo-Kaap households keep a jar of blatjang beside the salt, because a spoonful goes next to almost everything: bobotie, a bowl of curry and rice, cheese on toast, a braaied mielie. Dried apricots are simmered down in vinegar with onion, ginger, garlic and red chilli until the fruit collapses into a thick, glossy, burnt-orange paste that is sweet first, then sour, then warm at the back of the throat. Some aunties keep it chunky, others push it through a sieve until it is as smooth as a sauce; both are right. The usual mistake is to take it off the heat while it still looks loose in the pot, which leaves a runny chutney that weeps in the jar. Chef's tip: soak the apricots overnight in the vinegar and they break down in half the time, with a cleaner, brighter fruit flavour.

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Blote billetjes in het grasWhite and green beans with butter

Dutch grandmothers named this dish 'bare bottoms in the grass' for the pale white beans peeping out between the green ones, and it is a summer weekday supper all over the Netherlands, when runner and French beans are cheap. Green beans and cooked white beans are simmered together, then stirred with butter, a little stock and plenty of pepper, often with boiled potatoes on the side. Many families add bacon or a smoked sausage; this version keeps it vegetarian, so serve it with a fried egg or a vegetarian sausage if you want more. The usual mistake is boiling the green beans until grey: they should stay bright with a slight bite. Chef's tip: a splash of the bean-cooking liquid stirred in with the butter makes a glossy little sauce that clings to everything.

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Katsu sandoPork cutlet sandwich

Katsu sando began in Tokyo tonkatsu shops in the 1930s as a cutlet you could carry, and is now a fixture of department-store food halls, train-station kiosks and lunchboxes all over Japan: a crisp panko pork loin cutlet soaked in sweet-sour tonkatsu sauce between pillowy white bread, crusts trimmed off. The common mistake is slicing it while hot, which squashes the bread and makes it soggy; let it rest under a light weight first. Pork loin is a whole cut, so cook it to 63 °C and rest it for 3 minutes. Chef's tip: butter the bread with a little mustard mixed in; it stops the sauce soaking through and adds a gentle kick.

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Boller i karry for toddlersMeatballs in mild curry for toddlers

Boller i karry, meatballs in curry, is one of Denmark's best-loved dinners, voted a national favourite and cooked on weeknights from Copenhagen's Nørrebro to farmhouses in Jutland. The meatballs are pork, poached gently rather than fried, and the sauce is mild and creamy, made from the poaching liquid with apple and leek and just a pinch of curry powder. For toddlers from 12 months there is no stock cube and very little salt, and the meatballs are cut small. It contains wheat (gluten), milk and egg; there are no nuts or soya. Chef's tip: keep the poaching water at a bare shiver; boiling makes the meatballs tough and crumbly.

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Bokkeum kimchiStir-fried kimchi with pork belly

When a jar of kimchi turns very sour in Korean homes, it gets stir-fried with a little sugar and sesame oil, and often with pork belly, into bokkeum kimchi, a deep, mellow side dish that keeps for days and is a favourite in school and office dosirak. For a vegan version, use kimchi made without fish sauce or salted shrimp and leave out the pork. The usual mistake is using fresh, crisp kimchi, which tastes harsh when fried; it needs to be properly sour. Chef's tip: fry the kimchi until the edges just begin to catch and caramelise, which is where the flavour is.

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SugukiFermented turnip pickle

Suguki comes from the farms around Kamigamo Shrine in north Kyoto, where an heirloom turnip with a pointed root has been grown for centuries. In late autumn the farmers peel the roots, salt them with their leaves, and press them under long wooden beams weighted with stones, then move the barrels into a heated room so lactic bacteria turn the pickle properly sour. It reaches the shops in December and is sliced thin through the New Year, eaten with plain rice, in ochazuke or beside a simmering pot of tofu. Expect a bright, yoghurt-like sourness, a little salt and a turnip that is firm but yielding. At home a 30–35 °C spot (an oven with only the light on, or a proving setting) stands in for the warm room; use small turnips with leaves attached. The common mistake is fermenting with too little weight: the brine must rise above the vegetables within a day, or the top dries out and moulds. Normal signs are fine bubbles, cloudy brine and a clean sour smell; a thin white film (kahm yeast) can be skimmed. Chef's tip: slice it thin, add a few drops of soy sauce and a pinch of shichimi, and serve it cold.

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