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Vegetable brown stock
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Vegetable brown stock

A hearty stock that's simmered for 2 hours, then blended and strained, so the potato gives it body. Its deeper flavour suits thick soups, gravies and stews. Freeze it in portions so it's ready when you need it.

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Tlacoyos de habaStuffed blue corn cakes

Walk out of almost any Metro station in Mexico City in the morning and you will find a woman on a low stool patting out tlacoyos on a clay comal: thick, oval cakes of blue or white corn masa with a seam of bean or fava purée hidden inside, topped with cactus, salsa and crumbly cheese. They are bought hot, eaten standing up, and are one of the oldest street foods in the valley, older than the city itself. This version is filled with garlicky fava purée (habas) and topped with a quick nopal salad and salsa verde. Leave off the cheese and it is vegan. Chef's tip: keep the purée stiff, like mashed potato; a loose filling bursts through the masa when you flatten it.

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TlatlapasBean, fava and pea soup

In the villages of Tlaxcala, tlatlapas is the Lenten and rainy-season soup: dried beans, fava and peas are toasted on a comal, ground to a coarse flour and simmered into a thick, earthy purée seasoned with dried chilli, epazote and strips of cactus. It is a peasant dish with pre-Hispanic roots, cheap, filling and full of protein, eaten with corn tortillas and a squeeze of lime. Using split beans keeps the cooking under an hour. Chef's tip: toast the pulses until golden and nutty, not dark; burnt ones turn the whole pot bitter.

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TomaticánTomato, corn and egg stew

Mendoza's irrigated orchards and fincas drown in tomatoes in February, and tomaticán is the old Cuyo answer to the glut: a quick pan stew of onion, chopped ripe tomato and fresh sweetcorn, seasoned with oregano and a little ají, with beaten egg stirred through at the end until it sets in soft curds. It is a farmhouse lunch and a cheap supper, eaten with crusty bread to mop the juice, and some cooks add diced potato to stretch it. The flavour is bright and sweet-sour, the texture loose and juicy. People often add the egg to a pan full of liquid and end up with egg soup; cook the tomatoes down until the juices are jammy first. Bread for dipping is traditional, so pick a gluten-free loaf if you need it. Chef's tip: stir the egg in off the heat and let the pan's heat set it; you want soft, creamy ribbons, not a dry scramble.

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Torito de cacahuatePeanut drink

Torito is the party drink of the port of Veracruz and the Sotavento, poured at weddings, saints' days and the Tlacotalpan Candelaria fair: a thick, cold, milkshake-like blend of peanuts, condensed and evaporated milk and cinnamon. The traditional version is spiked with aguardiente, the local cane spirit. This recipe is the alcohol-free version, so children can drink it too; adults who want the original add a measure of cane spirit to each glass. It contains peanuts, so check for allergies. Chef's tip: toast the peanuts until just golden before blending; raw ones taste flat and beany.

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Torrejas de acelgaSwiss chard fritters

When a bunch of acelga (Swiss chard) is the cheapest thing at the verdulería, Buenos Aires home cooks turn it into torrejas: thin fritters of chopped chard bound with egg, a little flour, garlic and grated cheese, fried in shallow oil until the edges lace up and crisp. They are weekday food, eaten hot from the pan with a squeeze of lemon and a salad, or cold the next day in a sandwich, and children who won't touch greens tend to eat them. Inside they stay tender and green, outside nutty and golden. Wet chard is what ruins them: water left in the leaves makes the batter thin and the fritters spit and fall apart, so wring the blanched chard really dry. Grated hard cheese is often made with animal rennet; pick a vegetarian hard cheese if needed. Chef's tip: fry one small torreja first to check the seasoning and thickness, then adjust with a spoon of flour or a splash of milk.

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TorresmoPork crackling

Every boteco in Minas Gerais keeps a tray of torresmo by the counter: chunks of pork belly with the skin on, fried so slowly the fat melts out, then blasted in hot fat until the skin bursts into crackling bubbles. Done right, each piece has a shatteringly crisp, blistered top, a layer of soft fat and a strip of juicy meat. Mineiros eat it as a snack with lime and with feijão tropeiro, tutu or couve at lunch. The classic error is frying wet skin in very hot fat at once, which gives hard, glassy skin and dangerous spitting; dry it well and fry it twice. Use a deep, heavy pot, never fill it more than a third with fat, and keep children away from it. Chef's tip: after the first slow fry, let the pieces cool completely, even overnight in the fridge; the drier the skin, the bigger the puff.

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Torta de palmitoHeart of palm pie

Paulistano families bring this pie to Sunday lunch, to Easter and to every bring-a-plate party, and padarias sell it by the slice next to the coxinhas. A crumbly, buttery crust encloses a creamy filling of heart of palm with tomato, peas, green olives and parsley, set with a little cornflour so it slices cleanly but stays moist. It is good warm or cold, with a green salad or just on its own. Look for palm hearts from cultivated pupunha palms. The commonest problem is a soggy base from a filling that is too wet or too warm; cook it until thick and let it cool before it goes in. Chef's tip: bake the pie on a preheated tray on the bottom shelf, so the base gets a blast of heat and crisps before the filling can soak in.

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Torta del Casar al hornoBaked sheep's cheese with garlic

Torta del Casar is made in Casar de Cáceres and the surrounding plains from raw merino sheep's milk, curdled not with animal rennet but with the dried flower of a wild thistle, so it suits many vegetarians. When ripe, the rind holds a centre so soft it is eaten with a spoon, and in Cáceres bars a whole torta comes warm from the oven with its lid cut off, surrounded by bread for dipping. It is a cheese for sharing at the start of a long dinner. Because it is made from unpasteurised milk, it is not for pregnant women, young children or anyone with a weakened immune system unless heated until steaming hot all through. Chef's tip: take the cheese out of the fridge an hour ahead so it warms evenly.

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Torta galesaDark fruit and walnut cake

Welsh settlers arrived in the Chubut valley in 1865 and their descendants still serve afternoon tea in Gaiman and Trelew, where the casas de té bring out pots of tea, scones, cream cakes and, always, a slice of torta galesa. It is a dense, almost black fruit cake made with brown sugar and black treacle, studded with raisins, candied peel and walnuts, and it was built to last through long Patagonian winters and journeys across the steppe. The crumb is moist and sticky, rich with spice and caramel. An oven that is too hot is the classic error: the outside chars before the middle is set, so it bakes low and slow under a sheet of paper. There's no alcohol in this version; many cooks brush it with rum after baking, so leave that out or use strong tea. Chef's tip: wrap the cooled cake tightly and wait two or three days before cutting; it turns moister and the flavours deepen.

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Torta holandesaChilled biscuit and ganache tart

Despite the name, the 'Dutch tart' is a Brazilian invention, created in a confeitaria in Campinas, São Paulo state, in the 1990s and now sold in bakeries and churrascarias all over the country. A crunchy biscuit base holds a tall layer of light vanilla buttercream, sealed with dark chocolate ganache, and the sides are fenced with chocolate-dipped biscuits stood on their edges. Served cold, it is rich, creamy and crunchy at once, cut in thin slices with coffee. Some versions set the cream with gelatin; this one gets its body from butter and whipped cream only. Warm ganache poured straight on is the commonest mistake, since it melts the cream underneath into streaks. Chef's tip: let the ganache cool until it is just pourable and barely warm to a fingertip, about 30 °C, before pouring it over the chilled tart.

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Torta rogelLayered pastry dulce de leche cake

Birthdays in Buenos Aires are where the rogel shows off: eight or more wafer-thin, crackling discs of egg-yolk pastry, each spread with thick dulce de leche, stacked high and finished with a cloud of glossy Italian meringue browned with a blowtorch. Confiterías sell it by the slice, and it is a cake of contrasts, crisp and chewy, very sweet against the faintly salty pastry. It is laborious rather than difficult, and it slices best after a few hours' rest, when the dulce de leche has softened the layers just slightly. Use thick dulce de leche repostero (bakers' style); the runny kind for spreading on toast makes the tower slide. Rolling the discs too thick is the classic mistake: they should be so thin you can almost see the worktop through them, or the cake becomes heavy and hard to cut. Chef's tip: prick every disc all over with a fork before baking, or it puffs into a dome and won't stack flat.

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Tortas ahogadasPork rolls in tomato sauce

Guadalajara's great hangover cure, the torta ahogada is sold from street stands and small fondas all over the city from mid-morning. A crusty roll is split, packed with pork carnitas, then 'drowned' in a thin, mild tomato sauce and splashed with a ferociously hot chile de árbol salsa; you can order it half-drowned or fully submerged, and eat it with a plastic bag over your hand or with a knife and fork. The local birote salado, a sourdough roll with a hard crust, rarely exists outside Jalisco, so use the crustiest small baguettes or sourdough rolls you can find. Pickled red onions and a few radishes are the classic side. Chef's tip: let the rolls go a day stale and toast the cut sides; a firm, dry crumb soaks up sauce without turning to mush.

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Tortas de aceite sevillanasCrisp olive-oil flatbreads with anise

Castilleja de la Cuesta, just west of Seville, has made these hand-pressed tortas for well over a century, and across Andalusia they are dunked into morning coffee or eaten as an afternoon snack. The dough is little more than flour, olive oil infused with anise and sesame, and a pinch of yeast, rolled until you can almost see through it and baked with a crust of sugar. Chef's tip: roll each torta directly on the baking paper you will bake it on; the dough is too thin to lift without tearing.

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Tortas de almaPumpkin and almond pastries

In the province of Teruel, especially around Calamocha and the Jiloca valley, tortas de alma are made at the end of autumn when the pumpkins come in: crisp, flaky olive-oil pastry folded over "alma", a sweet filling of pumpkin cooked down with sugar, almond and cinnamon. They are eaten with coffee at the village festivals and given away by the dozen at All Saints and Christmas. Recipes vary from house to house; this one keeps to the simple, widely made version. A common mistake is a runny filling, which leaks and burns on the tray; cook it until it is thick enough to hold a clean line. Chef's tip: make the filling a day ahead and chill it; cold alma is far easier to spoon onto the pastry.

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Tortas de VianaSponge roll with egg-yolk cream

In the pastry shops along Viana do Castelo's old streets, tortas are sold rolled and sliced, a feather-light sponge wrapped around a glossy egg-yolk cream. They turn up on festival weekends in August, when the town fills for the Romaria d'Agonia, and as an afternoon treat with coffee the rest of the year. The sponge contains only eggs, sugar and a little flour, so it bends without cracking if you roll it warm. Chef's tip: roll the sponge in sugared paper straight from the oven and let it cool in that shape, then unroll and fill.

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Tortillitas de camaronesShrimp and chickpea-flour fritters

Around the Bay of Cádiz, especially in San Fernando and Sanlúcar de Barrameda, tortillitas de camarones are fried to order in bars and eaten with fingers: thin, lacy fritters of chickpea flour, spring onion and parsley studded with tiny whole shrimp. The local camarones are eaten shell and all; outside the bay, small raw peeled prawns, roughly chopped, work well. The batter must be as thin as single cream, so it spreads into a crisp lace in the oil. Chef's tip: keep the batter in the fridge until the last moment; cold batter hitting hot oil gives the most delicate lace.

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Tortitas de Santa ClaraShortbread with pumpkin seed cream

The nuns of the Santa Clara convent in Puebla are credited with this biscuit, and the city's Calle de los Dulces still sells it in boxes stacked beside camotes and jamoncillos. It is a crumbly, lightly sweet shortbread round, covered with a thick, pale cream made from ground pumpkin seeds, sugar and milk, which sets to a soft fudge-like layer. They are eaten with coffee in the afternoon and taken home as a gift from Puebla. Chef's tip: grind the peeled pumpkin seeds as fine as you can before cooking; any coarse bits make the topping gritty.

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Tortitas mendocinasFlaky round breakfast breads

Every panadería in Mendoza fills a tray with tortitas in the early morning, and they go out in paper bags to be eaten warm with mate, split and spread with butter, quince paste or a slice of cheese. They are flat, round, slightly salty breads, soft and layered in the middle and crisp at the edges, with the fork marks that give them away. The traditional fat is beef lard (grasa), which makes them very short; here butter or vegetable shortening takes its place to keep them vegetarian, and both give a good flaky result. The mistake to avoid is rolling them thin like crackers: they should be a generous centimetre thick, or they bake hard and dry. Chef's tip: fold the dough in three twice before the final roll, like a quick puff pastry; those folds give tortitas their layers.

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Tortitas negrasBrown sugar-topped buns

Black cakes, the name means, though only their tops are dark: tortitas negras are flat, round, flaky buns covered with a thick crust of dark brown sugar that melts in the oven and sets crunchy and toffee-like. They are among the cheapest and most popular facturas in Buenos Aires bakeries, eaten from a paper bag at breakfast or as a merienda with mate, and everyone fights over the sugary edges. The dough is a lightly laminated yeast dough, between bread and puff pastry. Bakeries often use lard or margarine; this version uses butter and stays vegetarian. Being stingy with the sugar is the classic misstep: a thin layer just melts into the dough and disappears, so pile it on thickly and press it down. Chef's tip: brush the rounds with water, not egg, before adding the sugar; the water melts the sugar into a crisp, crackling shell.

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Tortos de maízCorn cakes with fried eggs

In the cider houses of Asturias, tortos arrive as a starter: small discs of corn dough fried until crisp outside and soft within, usually piled with something rich on top. Inland farms once ate them in place of bread, since maize grew far better than wheat in the damp valleys. This meat-free version tops each torto with a fried egg and blistered green peppers, with a little crumbled cabrales for those who want it; cabrales is usually made with animal rennet, so use a vegetarian blue cheese if that matters to you. Chef's tip: knead the dough with hot water and let it rest; cold water gives a crumbly dough that cracks in the pan.

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Trenza de AlmudévarNut and raisin braided bread

Almudévar, a small town between Zaragoza and Huesca, gave its name to a braid that is now sold all over Aragon and given as a present at Christmas: a golden plaited loaf, layered with chopped nuts and liqueur-soaked raisins and brushed with syrup until it shines. The town's bakeries use a laminated, puff-like dough that takes a day; this home version uses a buttery brioche rolled around the filling and cut and braided so the layers show. The raisins are traditionally soaked in rum or brandy; use warm orange juice for an alcohol-free loaf. A common mistake is braiding too tightly, which squeezes out the filling and stops the dough rising. Chef's tip: chill the filled roll for 15 minutes before cutting it lengthways; the butter firms and the cut is much cleaner.

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Trigona PanoramatosCustard-filled filo cones in syrup

Up in Panorama, the hillside suburb above Thessaloniki, pastry shops fill crisp filo triangles to order, and people carry boxes of them down to the city for Sunday visits and name days. Each cone is baked until it shatters, dunked for a second in lemony syrup, then piped full of a cold, light custard cream. The contrast is the point: brittle, buttery shell against soft, barely sweet filling, best within a couple of hours. Common mistake: filling the cones while the syrup is still warm, which melts the cream and turns the pastry limp. Chef's tip: roll each cone around a cone-shaped metal mould or a twist of foil so it keeps a wide, open mouth for piping.

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Tripas à moda do PortoTripe and butter bean stew

People from Porto are still nicknamed tripeiros, tripe-eaters, after the city's story of giving its best meat to the fleet that sailed for Ceuta in 1415 and keeping only the offal. Tripas is the dish of that legend and is served in the city's tascas, especially on Thursdays and during the São João festival. This contains pork (bacon, chouriço and optional pig's trotter). Tripe, chicken and cured meats simmer slowly with white beans, carrot and cumin into a sticky, rich stew poured over white rice. Chef's tip: buy cleaned, part-cooked honeycomb tripe and still simmer it until it is completely soft.

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Trucha a la navarraTrout with cured ham

The trout streams of the Navarrese Pyrenees, the Irati above Burguete and the Bidasoa among them, gave this dish to the whole of Spain, and it is still the summer lunch in the mountain inns where anglers stay. The fish is opened, a slice of cured ham laid inside, then floured and fried in olive oil so the ham's salt seasons the flesh. This contains pork (serrano ham). Serve it with boiled potatoes or a green salad. Chef's tip: cook in two pans or two batches rather than crowding one, so the skin crisps instead of steaming.

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Trucha fritaFried trout with potatoes and rice

Rainbow trout farmed in the cold, clear water of Lake Titicaca is what you eat in Puno, at lakeside restaurants and on the floating islands: a whole fish, dusted in flour and fried until the skin crackles, with boiled Andean potatoes, rice, a simple salad and lime. The flesh is pink-white, sweet and moist; nothing else is needed. Ask your fishmonger to gut and scale the trout. The most common mistake is moving the fish too early, which tears the skin; leave it until it releases from the pan by itself. Chef's tip: slash the thick part of each side twice before flouring, so the fish cooks evenly and the skin crisps right up to the head.

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Truchas de batataSweet potato and almond pastries

Despite the name, there is no trout in these: truchas are crisp half-moon pastries that Tenerife and Gran Canaria fry by the hundred in the week before Christmas, and they are what neighbours bring each other on Christmas Eve. The filling is mashed sweet potato with ground almonds, sugar, lemon zest, cinnamon and anise, wrapped in a thin olive-oil dough. Some families add a spoon of anise liqueur or sweet wine to the dough; this version uses neither and is vegan. Chef's tip: let the filling cool completely and keep it thick, or the steam softens the dough and it bursts in the oil.

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TsigareliGreens braised with tomato and paprika

Corfiots gather wild chicory, sow-thistle, fennel tops and young chard from the olive groves in winter and spring and stew them into tsigareli, a peppery, oily braise that sits on the table with bread, feta and a fried egg or two. The Venetian-era love of hot red pepper shows: it should warm the back of your throat. Common mistake: drowning the greens in water — they make their own juice, so add only a splash. Chef's tip: shop-bought mixes of spinach, chard, rocket and dill work well; add the tender leaves last so they keep some colour.

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TsigariastoFried and braised lamb

Tsigariasto comes from the verb 'to sizzle', and in the mountain villages of Crete it is the everyday way to cook lamb or kid: the pieces are browned hard in good olive oil, then left to stew slowly, covered, in nothing more than their own juices with salt and pepper. The result is meltingly tender meat in a small amount of rich, golden sauce, served with chips fried in olive oil, a horiatiki salad and bread. Common mistake: adding too much water, which turns it into a boiled stew; add only a splash at a time when the pan looks dry. Chef's tip: keep the lid on tight and the flame very low; the meat should murmur, not bubble.

135 minGreekMeatGluten free
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TsourekiBraided Easter brioche

On Holy Thursday Greek homes braid tsoureki, the shining Easter loaf that is broken on Sunday after the midnight service and eaten for breakfast all week with coffee. It pulls apart in long, feathery strands and smells of mahlab (cherry-stone spice), mastic resin and orange. Common mistake: adding extra flour to a sticky dough; it is meant to be soft, and the long knead and cold rest make it manageable. Chef's tip: grind mastic with a pinch of sugar in a cold mortar; on its own it gums up into sticky lumps.

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TungosBanana leaf steamed rice

At fairs and family gatherings in Villavicencio and across the Meta, tungos sit in a big pile next to the slow-roasted meat: soft white rice pressed into banana-leaf parcels and steamed until it holds together in a firm, faintly smoky log. The leaf gives the rice a tea-like aroma and keeps it warm for hours, which is why they travel to river trips and roadside parrillas so well. Unwrap one and eat it with roast meat, beans, a sweet plantain or a bowl of vegetable stew; the tungo itself is vegan. Fluffy, separate grains are the wrong goal here: rice cooked dry and loose falls apart in the leaf, so cook it with extra water until soft and sticky. Frozen banana leaves are sold in Asian and Latin shops. Chef's tip: pass each leaf quickly over a gas flame or through hot water first; it turns glossy and supple and will not split as you fold.

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TurmusBrined lupini beans

Strolling the Beirut Corniche or a Sunday market in Amman, you will pass carts selling turmus: plump golden lupini beans kept in salted water, scooped into paper cones and eaten by nicking the skin with your teeth and popping out the bean. They are also a fixture on mezze tables and a fasting snack for Lent. Dried lupins are naturally very bitter and must be soaked for days to wash those compounds out; never eat them while they still taste bitter, and if you are allergic to peanuts, check with a doctor first as lupin allergy is linked. A jar of ready-debittered lupini, drained and seasoned, is a quick shortcut. The common mistake is salting the beans before they are fully sweet, which seals the bitterness in. Chef's tip: finish with lemon, cumin and a little chilli just before serving; the salty brine keeps them, the dressing makes them moreish.

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Turrón de Doña PepaAnise biscuit sticks in spiced syrup

Every October, the month of the Señor de los Milagros processions in Lima, bakeries and street sellers pile their trays with turrón de Doña Pepa: layers of crumbly anise-flavoured sticks drenched in a dark syrup of chancaca cooked with fruit and spices, topped with a storm of coloured sprinkles. Popular lore credits it to Josefa Marmanillo, a woman from the Cañete valley who is said to have made it in thanks after the procession. It is sticky, crunchy and soft at once, with orange and clove in the syrup. Its downfall is usually runny syrup that soaks the sticks into mush; it needs to reach a thick, threading stage before it goes on. Chancaca is sold as cones or blocks in Latin shops; panela or dark muscovado also work. Some coloured sprinkles contain gelatin, so check the label. Chef's tip: make it a day ahead; the syrup sets and the sticks soften just enough to slice neatly.

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Turrón de JijonaSoft almond and honey nougat

The hill town of Jijona (Xixona) in Alicante has been grinding almonds and honey into turrón for centuries, and its soft, beige, slightly oily bars are on almost every Spanish table between Christmas Eve and Twelfth Night. Unlike hard Alicante turrón, Jijona turrón is a smooth almond paste that crumbles and melts in the mouth, deeply nutty with a floral sweetness from the honey. A common mistake is under-toasting the almonds; pale almonds give a bland, grey paste, so take them to a light, even gold. This version uses honey and egg white, so it is vegetarian but not vegan. Chef's tip: press the warm paste into its mould under a weight and leave it a full two days before slicing; it firms up and the oil settles evenly through it.

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Waterford blaaSoft white bread rolls

The blaa is the soft white roll of Waterford city, said to have been brought by French Huguenot bakers in the 1700s, and it carries protected status in Europe. The rolls are proofed close together and dusted thickly in flour, so they have pale, tender sides and a fine, white floury crust. Waterford people eat them for breakfast with butter, or split and filled with crisps or a 'rasher blaa'. Chef's tip: bake them touching each other in a hot oven for only a short time; they should stay pale and soft, never crusty.

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UchucutaRocoto and peanut chilli sauce

Ground on a batán, the flat grinding stone found in Andean kitchens, uchucuta is the table sauce of Ayacucho and Cusco: rocoto or yellow chilli crushed with huacatay, toasted peanuts and a little fresh cheese into a thick, speckled green-red paste. It goes on boiled potatoes, choclo, broad beans and huatia, and on festival days it sits next to every plate. The flavour is hot, herby and nutty, with a salty creaminess from the cheese. The name comes from the Quechua uchu, chilli, and it is meant to be spicy, but people often add all the rocoto at once and end up with something inedible; blend in half, taste and build up. A food processor or blender will do the work of the stone, though pulse it so the sauce keeps some texture. Queso fresco is usually made with animal rennet, so choose a vegetarian fresh cheese if you prefer. Chef's tip: toast the peanuts yourself until just golden; their warmth softens the raw sharpness of the chilli.

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Urfa kebabıMinced lamb kebab

Where Adana's kebab is hot, Şanlıurfa's is gentle: lamb and tail fat chopped by hand with a curved zırh blade, seasoned with salt and a little isot and pressed onto wide skewers. Grill houses around Balıklıgöl serve it on thin lavaş with charred tomatoes, peppers, sumac onions and a bostana salad, and the sweet smoke of the meat is the whole point. Without tail fat, ask your butcher for fatty lamb shoulder mince, around 25% fat, or the kebab will be dry and fall off the skewer. Chef's tip: wet your hands with cold water while shaping; the fat stays firm and the meat clings to the skewer.

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Uskumru dolmasıStuffed mackerel

Uskumru dolması is a showpiece of Istanbul's old Armenian and Greek meyhane kitchens, made in autumn when Bosphorus mackerel are fat: the skin is eased off whole, the flesh mixed with spiced rice, walnuts, currants and herbs, then stuffed back in so the fish looks untouched. It is dipped in egg and flour, fried and served at room temperature in slices as a cold meze. It takes time but impresses every guest. Chef's tip: roll and massage the fish firmly before you start; the spine snaps at the head and the skin loosens so you can push the flesh out without tearing it.

105 minTurkishFish
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VanillekipferlVanilla almond crescents

No Austrian Christmas cookie tin is complete without Vanillekipferl, the pale little crescents that melt on the tongue; Viennese grandmothers bake them by the hundred in early December, and they are just as loved over the border in Bavaria. The dough is short and rich with butter and ground almonds, and the crescents are rolled in vanilla sugar while still warm so it sticks. The common mistake is overbaking: they should stay pale with only the tips turning golden, or they lose their tender, sandy texture. Chef's tip: chill the dough well and shape it with cool hands; warm dough cracks and the crescents spread in the oven.

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Veau aux olivesVeal stew with green olives

In the villages of Corsica's mountainous interior, veau aux olives is the dish of Sunday lunch and of family gatherings on saints' days, made with the island's free-roaming veal. The meat is browned, then stewed slowly with tomato, garlic, rosemary and plenty of green olives, giving a rich, savoury sauce with a pleasant salty-bitter edge from the olives. Corsicans often add a little panzetta (cured pork belly), which is optional here; with it, the dish contains pork. White wine is used too, and the ingredient note gives an alcohol-free version. Serve with soft polenta, ideally the island's chestnut-flour pulenda, or with fresh pasta. Chef's tip: blanch the olives for two minutes before adding them, so their brine doesn't oversalt the sauce.

145 minFrenchMeatGluten free
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Versunkener ApfelkuchenSunken apple sponge

Versunkener Apfelkuchen, the sunken apple cake, is the quickest cake in the German home repertoire, made on autumn weekends when the first Boskoop and Elstar apples come in from the orchards of the Altes Land near Hamburg and Lake Constance. Peeled apple halves are scored like a fan and pressed into a rich lemon sponge, which rises up around them as it bakes until they seem to sink in. Children love it still warm with whipped cream. A common mistake is cutting the scores too deep, so the apples fall apart; cut about two-thirds of the way through. Chef's tip: brush the apples with apricot jam the moment the cake comes out of the oven; it gives a shiny bakery glaze and keeps them from drying.

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Vieiras á galegaBaked scallops with onion and crumbs

In the Rías Baixas, scallops come into season in winter, and at Christmas many Galician families start dinner with a tray of them baked in their shells. Each one sits under a sweet onion sofrito with paprika, topped with breadcrumbs and baked until golden. Some cooks add cured ham or white wine; this version keeps it simple. Throw away any scallops with cracked shells, and any open ones that don't close when tapped. A common mistake is baking them too long, which makes them rubbery; they need only 8–10 minutes. Chef's tip: ask the fishmonger to open and clean them, and keep the deep half of each shell for baking.

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Viennese GugelhupfLemon and raisin ring cake

In Vienna the Gugelhupf is the Sunday cake of home bakers, set out on the table for afternoon Jause with coffee, and every family has its own fluted copper or ceramic mould. Unlike the yeasted ring cakes of Alsace and southern Germany, the everyday Viennese one is a Rührgugelhupf, a buttery sponge lifted with whisked egg whites, scented with lemon and studded with plump raisins. It is tender, light and keeps moist for several days under a cake dome. A common mistake is a badly greased mould; every ridge needs butter and flour or the cake tears as it comes out. Chef's tip: soak the raisins in hot water for 15 minutes, dry them and toss them in a spoon of flour so they don't sink.

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Viennese KaisersemmelCrisp star-topped rolls

No Viennese breakfast is complete without a Kaisersemmel: a light, hollow-crusted white roll with a pinwheel of five curved segments on top, split and spread with butter and apricot jam or filled with Leberkäse at a market stand. The crust should shatter and the inside be soft and airy. The star is traditionally knotted by hand, though a stamp works too. A common mistake is skipping the overnight cold dough, which leaves the rolls bland and pale. Chef's tip: prove the shaped rolls upside down, star side down, on a floured cloth, then flip them just before baking; the pattern stays sharp instead of puffing shut.

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VollkornbrotSeeded whole-rye loaf

Vollkornbrot is the dense, seedy tin loaf of northern Germany, from Hamburg to Bremen, sliced thin and eaten for breakfast or packed for work in a lunchbox with cheese, cucumber or a smear of quark. It is almost all whole rye: cracked grains, rye meal and a mix of sunflower seeds, linseed and sesame, all soaked overnight so the bread stays moist for a week. There is no shaping and no kneading, which makes it easier than it looks. A common mistake is cutting it warm, which leaves the knife and the slices gummy. Chef's tip: let the loaf cool in the tin for 10 minutes, then turn it out and wrap it in a tea towel overnight; the crust softens slightly and the crumb sets evenly.

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VyssinadaSour cherry drink

Before fizzy drinks arrived, a tall glass of vyssinada was what you ordered in a Volos or Larissa kafeneio on an August afternoon: sour cherry syrup topped with iced water, sweet and sharp and bright red. Families in Thessaly still make a cordial from the summer cherry crop and keep the bottles in the fridge for weeks. Common mistake: squashing the cherries too hard through the sieve, which clouds the syrup — let the juice drip. Chef's tip: top with sparkling water and a squeeze of lemon for a lighter, livelier glass.

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Vyssino glykoSour cherry spoon sweet

In the mountain villages of Pelion, above Volos, every pantry holds jars of spoon sweets, and the sour cherry one is the jewel: whole stoned cherries in a thick, ruby syrup, offered to visitors on a tiny plate with a glass of cold water. It also spoons beautifully over Greek yoghurt or vanilla ice cream, and the syrup makes vyssinada, a summer drink. Common mistake: boiling too long, which shrivels the cherries and turns the syrup to toffee — test it on a cold saucer. Chef's tip: macerate the stoned cherries in sugar overnight; they release their juice and stay plump.

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Westfälisches BlindhuhnBean, apple and bacon stew

Blindhuhn, "blind hen", is a late-summer pot from the farms of Westphalia and the Münsterland, made when the garden and orchard give green beans, carrots, apples and pears all at once. It is called blind hen because, as farmers joked, even a blind hen finds a grain in it: the pot holds a bit of everything. White beans, vegetables and fruit cook together with smoked streaky bacon into a sweet-savoury one-pot supper. Leave out the bacon and add a spoon of smoked paprika for a vegetarian pot. Chef's tip: add the apples and pears only for the last 15 minutes so they stay in soft pieces instead of melting away.

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BackhendlCrumbed fried chicken

Backhendl, crumbed fried chicken, was the treat of 19th-century Viennese Sunday outings to the Prater and the wine villages, and it is still the star of Styrian taverns, served with lemon and a lukewarm potato salad glossy with pumpkin seed oil. Chicken pieces on the bone are seasoned with lemon, coated in flour, egg and fine breadcrumbs and fried slowly so the crust puffs and stays crisp while the meat cooks through. Chef's tip: fry at a moderate heat, not a fierce one; bone-in pieces need time for the centre to reach a safe temperature before the crumbs burn.

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X-caboquinhoTucumã and plantain breakfast roll

Manaus starts the day with this sandwich, sold from cafés, street stalls and market counters near the Mercado Adolpho Lisboa. A crusty roll is split, buttered and toasted, then filled with slices of fried pacovã plantain, a slab of melted coalho cheese and shavings of tucumã, an orange Amazon palm fruit with an oily, nutty, slightly earthy flavour. The name plays on 'caboclo', the riverside people of the Amazon, and amazonenses defend it as a symbol of local pride. Frozen tucumã slices are sold in some Brazilian shops; there is no true substitute, though thin slices of ripe avocado give a different but pleasant result. Use a vegetarian coalho or halloumi, as most coalho uses animal rennet. People often add the tucumã to the hot pan, but it should go in cool and raw for its fresh flavour. Chef's tip: fry the plantain until really dark at the edges; its caramel sweetness is what balances the salty cheese and the palm fruit.

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XimbóChilli chicken and pork parcels

Ximbó comes from the Otomí (Hñähñu) communities of Hidalgo's Valle del Mezquital, where it is cooked for village fiestas: pieces of chicken, and often pork, are coated in a guajillo and pasilla sauce with nopales and onion, wrapped in the thick leaves of the maguey and slow-cooked in a pit oven like barbacoa. The meat comes out tender and juicy, in a concentrated, smoky red sauce. Maguey leaves are almost impossible to buy outside Mexico, so this home version wraps everything in banana leaves and baking paper and steams it on the hob; the pork is optional, but if you use it this becomes a pork dish too. Eat it straight from the parcel with tortillas, salsa and pickled chillies. Chef's tip: pass the banana leaves briefly over a gas flame or hot pan until they turn glossy; they become supple and stop cracking when you fold them.

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Xinxim de galinhaChicken stew with shrimp and peanuts

Cooked for Oxum's feast days in the terreiros of Salvador and on ordinary Sundays in Bahian homes, xinxim de galinha is chicken braised in a thick, golden sauce of ground dried shrimp, peanuts, cashews, ginger and dendê oil. It tastes nutty, a little smoky from the palm oil and quietly savoury from the shrimp, and the sauce clings to the meat rather than pooling. Serve it with white rice, farofa de dendê and a bowl of caruru alongside. One common slip is adding the nut paste too early, so it sticks and scorches before the chicken is cooked; it goes in for the last 15 minutes. Chef's tip: use bone-in thighs and drumsticks rather than breast; they stay juicy through the braise and their gelatine gives the sauce its silky body.

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Xis gaúchoLoaded pressed burger

Porto Alegre's lancherias and late-night food trucks press the xis (the Portuguese name for the letter X, which sounds like 'cheese', as in X-burger) on a hot griddle with a heavy lid until a giant round bun is flat, crisp and holding everything together: a beef patty, a fried egg, ham, melted cheese, sweetcorn, peas, lettuce, tomato and lots of mayonnaise. It is huge, messy and much loved after a night out or a football match, usually cut in half and shared. Its pork element is the ham. The common mistake is stacking it too high before pressing, so the fillings slide out; spread them in flat even layers right to the edges. Minced beef must be cooked through to 71 °C with no pink in the middle. Chef's tip: press the assembled sandwich under a heavy pan with a weight on top if you have no sandwich press, and turn it once.

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YuvalamaRice dumplings in yoghurt soup

Families in Gaziantep spend the day before Kurban Bayramı rolling thousands of chickpea-sized dumplings for yuvalama, the festive yoghurt soup served on the first morning of the holiday. Little balls of rice dough and tiny lamb meatballs simmer with chickpeas and chunks of lamb in a tangy yoghurt broth, finished with mint butter. It is rich, soothing and very much a feast dish, so make it with friends. The most common mistake is adding the yoghurt straight to a boiling pot: it curdles. Chef's tip: whisk an egg yolk and a spoon of flour into the yoghurt and stir it constantly as it comes up to a simmer.

165 minTurkishMeat
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Za'atar spice blendThyme, sumac and sesame blend

In Palestinian homes za'atar is both a herb and the blend made from it, kept in a jar beside a bowl of olive oil so torn bread can be dipped in one and then the other at breakfast; children grow up on it, and it goes to school in sandwiches. The blend is mostly dried wild za'atar (or thyme and oregano), tangy with sumac, nutty with toasted sesame and seasoned with salt. Common mistake: grinding it to dust; it should be coarse and slightly flaky. Chef's tip: rub the dried leaves with a few drops of olive oil before mixing; it wakes their aroma and helps the sumac cling.

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Zereshk polo ba morghBarberry rice with braised chicken

Zereshk polo ba morgh is the rice Iranians cook for guests, weddings and Friday lunches, and its tart red barberries come mostly from the orchards around Birjand in South Khorasan, where the berries are dried on rooftops in autumn. Fluffy steamed basmati is crowned with saffron rice and barberries fried briefly in butter with a little sugar, and served beside chicken braised slowly with onion, tomato and saffron until it is falling off the bone. A common mistake is frying the barberries for more than a minute or two; they burn fast and turn bitter. Chef's tip: sort the barberries on a white plate and remove any tiny stems or grit before soaking.

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Zeytinyağlı barbunyaBorlotti beans in olive oil

In Istanbul meyhanes and lokanta counters, the zeytinyağlı dishes are the cold olive-oil vegetables served at room temperature, and barbunya is one of the summer favourites when fresh borlotti appear in their speckled pink pods. The beans are braised slowly with onion, carrot, tomato and a little sugar until creamy, then left to cool in their glossy sauce and finished with parsley and lemon. Serve with crusty bread as a meze or a light lunch. Chef's tip: add the salt only once the beans are tender; salting at the start keeps the skins tough.

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Zibdiyit gambariBaked prawns with tomato and garlic

In Gaza's seafront restaurants zibdiyit gambari arrives bubbling in the same clay bowl (zibdiya) in which the sauce was pounded: prawns baked in a fierce tomato sauce full of garlic, green chilli and dill seed, with olive oil pooling at the edges for dipping bread. Families make it at home for special Friday lunches when the catch is good. Common mistake: cooking the prawns as long as the sauce, which makes them tough; they need only a few minutes at the end. Chef's tip: pound the garlic, chilli and dill seed by hand; the rough paste fries into the oil and gives the sauce its punch.

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ZorongolloRoast pepper and tomato salad

Zorongollo is the summer salad of the Extremaduran countryside around Cáceres and the Vegas del Guadiana, made when red peppers are sweet and cheap. The peppers and tomatoes are roasted until blackened, peeled, torn by hand into strips and soaked in olive oil, garlic and a little vinegar, and it is served on its own with bread or beside grilled meat at summer lunches. It keeps for days in the fridge and improves overnight. Chef's tip: tear the peppers along their natural ridges rather than slicing them, so the strips stay soft and catch more dressing.

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Zorza con patatasMarinated pork with chips and eggs

Zorza is the seasoned pork mixture for chorizo before it goes into casings, and in Galicia it was eaten fresh in the days after the winter pig slaughter, fried in a pan with potatoes. This contains pork. Today taverns in Lugo and Ourense serve it with chips and fried eggs, and it is easy to make at home with pork shoulder and lots of paprika. The meat marinates in the fridge, covered, for at least 12 hours. A common mistake is frying it over a fierce heat, which burns the paprika; keep it moderate and stir. Chef's tip: chop the pork by hand into small pieces rather than mincing it finely, for a juicier, more rustic texture.

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ZwetschgendatschiPlum yeast sheet cake

When the late-summer Zwetschgen (small, oval damson-type plums) arrive at the markets of Augsburg and Munich, every Bavarian and Swabian kitchen bakes a Datschi on the biggest tray it owns. A thin, soft yeast dough is covered edge to edge with plum halves stood upright in tight, overlapping rows, so the juices run and caramelise as it bakes. It is eaten in the afternoon, cut in squares, with a big spoon of whipped cream. A common mistake is using large round plums, which flood the dough with juice and leave it soggy; the firm, oval Zwetschgen hold their shape. Chef's tip: scatter a thin layer of fine breadcrumbs or ground almonds over the dough before the plums go on to catch the juice.

115 minGermanBaking
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Seafood gumbo

Seafood gumbo is the New Orleans Creole style, made in coastal kitchens from the French Quarter to the bayou towns of Plaquemines Parish, with a medium-brown roux, tomato and sliced okra to thicken it, and as much Gulf prawn, crab and oyster as the market offers. It is a Friday, Lent and Christmas Eve dish. Serve over rice with a dash of hot sauce. Chef's tip: make a quick stock from the prawn shells; it carries the sea flavour through the whole pot.

130 minAmericanFish
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ChapoPlantain and milk drink

Breakfast stalls in Iquitos and the riverside towns of Loreto pour chapo into glasses from big steaming pots before the heat of the day sets in, and by afternoon the same drink is sold chilled. It is made from plantains left until their skins are black, simmered with cinnamon and cloves until soft, then blended smooth and loosened with milk. The result is thick, naturally sweet and gently spiced, somewhere between a smoothie and a thin custard, and children love it. Some families make it with water only; evaporated milk is the common addition in town. The mistake is using plantains that are still yellow-green: they taste starchy and the drink turns grey and gluey, so wait until the skins are mostly black and the fruit gives when pressed. Serve hot with bread or a tamal, or cold over ice. Chef's tip: strain it through a sieve after blending for a silky drink, and thin it with water if it thickens as it cools.

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Tabakh rohoLamb and summer vegetable stew

Tabakh roho means 'it cooks itself', and this Damascus summer stew does just that: chunks of lamb, aubergine, courgette, potatoes, peppers and tomatoes are layered in a pot with garlic and dried mint and left to simmer quietly until everything is soft and the juices have mingled. Home cooks make it in July and August when the vegetables are cheapest, and it is eaten with rice or bread. Common mistake: stirring it — the layers should stay intact so each vegetable keeps its shape. Chef's tip: put the potatoes at the bottom where the heat is strongest and the tomatoes on top so their juices baste everything below.

115 minSyrianMeatGluten free
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Tsai tou vounouMountain tea with honey and lemon

Bunches of dried sideritis, the woolly-leaved herb Greeks call mountain tea, hang in village kitchens from Mount Olympus to Taygetos, and a pot is brewed at the first sniffle of winter or after a long walk. The tea is pale gold with a gentle lemony, earthy, slightly floral taste, and it is drunk with honey, a slice of lemon and sometimes a cinnamon stick. Common mistake: brewing it like black tea with boiling water for a minute; it needs a gentle simmer to draw out flavour. Chef's tip: break the dried stems into the pot along with the flowers; the flower heads hold most of the aroma, the stems add body.

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Cochinillo asadoRoast suckling pig

In Segovia, in the shadow of the Roman aqueduct, restaurants bring out the roast suckling pig whole and carve it with the edge of a plate to show how tender it is, then smash the plate for luck. It is the great Castilian Sunday and celebration lunch, served with a plain lettuce salad and nothing else. This contains pork (suckling pig and lard). At home, half a pig fits in most ovens; ask your butcher to split it. Chef's tip: roast it skin-side down in water first, then flip it, so the meat steams tender before the skin turns to glass.

170 minSpanishMeatGluten free
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Feijão tropeiroBeans with cassava flour and bacon

Mule drivers, the tropeiros, crossed Minas Gerais with sacks of beans, cassava flour and pork, and their trail food has become the state's pride: you will find feijão tropeiro at every comida mineira restaurant, at football grounds in Belo Horizonte and on Sunday tables, with rice, couve, torresmo and a grilled pork chop. The beans are cooked just tender, drained, and tossed in bacon and sausage fat with onions, scrambled egg, cassava flour and shredded collards, so the dish is moist but loose, smoky and very savoury. This is a pork dish: smoked bacon and pork sausage give it its flavour. If you start from dried beans, soak them overnight. The usual mistake is overcooking the beans; mushy beans turn the farofa into paste. For a vegetarian version, skip the meats and use butter and an extra egg. Chef's tip: add the farinha off the heat a handful at a time and stop when it looks moist and fluffy, not dry.

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Patlıcan musakkaAubergine and mince stew

Turkish musakka has little in common with the Greek bake: there is no béchamel and no potato, just fried aubergine and a mince sauce with peppers and tomato, layered in a pan and simmered until the aubergine melts. It is a summer favourite in home kitchens from İzmir to Ankara, served warm with rice pilaf and a bowl of cacık. Salting and draining the aubergine stops it drinking too much oil. Common mistake: frying the aubergine pale; it needs to be properly golden or it turns slimy in the sauce. Chef's tip: bake the aubergine slices brushed with oil at 220 °C instead of frying if you want a lighter dish.

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CocarroisVegetable, raisin and pine nut pasties

Cocarrois are the half-moon pasties that fill Mallorcan bakery windows in the weeks of Lent, when bakers in Palma and the inland towns made a meatless filling from what the garden gave: chard or spinach, cauliflower, spring onion, raisins and pine nuts, spiced with paprika. The crimped crust, made with olive oil and a little orange juice, bakes crisp and flaky. Many bakeries still use lard; this version is olive oil only and vegan. They are eaten warm or cold, as a snack or a light lunch. Chef's tip: squeeze the raw greens hard after salting, because dry filling is what keeps the bottom crust crisp.

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Surubí a la parrillaGrilled catfish steaks

The surubí, a big spotted catfish of the Paraná, has firm, almost meaty white flesh with no fine bones, which is why riverside parrillas in Corrientes, Goya and Esquina cut it into thick steaks and throw it on the grill like beef. A short soak in lemon, garlic and oil, plenty of salt, and live coals are all it asks. Serve with boiled cassava or potatoes, salsa criolla and a cold lemonade. Outside Argentina, buy thick steaks of another firm catfish, or of monkfish or swordfish. The usual mistake is trying to flip the fish too soon: it tears and sticks until a crust has formed and it lets go of the grate by itself. Chef's tip: oil the fish rather than the grill, and rub the hot bars with half a lemon just before the steaks go on.

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Suquet de peixFish and potato stew with picada

Fishermen from Cadaqués, Palamós and the other Costa Brava ports made suquet on board with the fish that would not sell: rockfish, monkfish, hake, a few prawns, simmered with potatoes in a sofrito and thickened at the end with a picada of garlic, almonds, parsley and fried bread. Now it is a weekend lunch in harbour restaurants, served straight from the pan. The potatoes must release their starch so the broth turns into a light, silky sauce. Chef's tip: 'crack' the potatoes rather than slicing them: cut part way, then snap off the pieces; the rough edges give up more starch.

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SumaghiyyehSumac, chard and lamb stew

Sumaghiyyeh is Gaza's festive dish, cooked in big pots for Eid al-Fitr and eaten cold the next days with bread: chunks of lamb and chickpeas in a thick, purple-brown sauce of sumac, chard, tahini, garlic, dill and chilli. It tastes sour, nutty and herby all at once and is served at room temperature, sealed under a film of olive oil. Common mistake: using ground sumac straight into the pot, which leaves it gritty; soak the sumac and use the strained liquid. Chef's tip: make it a day ahead; the sauce sets and the flavours deepen, just as Gazan families serve it.

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SujukSpicy sausage and tomato wrap

Late-night sandwich counters in Bourj Hammoud, Beirut's Armenian quarter, fry sujuk on a flat-top until it crackles, toss in tomatoes and wrap the lot in thin bread with toum and pickles. Ready-made sujuk is usually dried and cured; this home version is a fresh, uncured beef sausage mix seasoned with garlic, cumin, sumac and Aleppo pepper and shaped into skinless fingers, so it cooks quickly and safely. It is just as good at breakfast with fried eggs. The common mistake is frying on a high heat from the start, which burns the spices before the meat cooks through. Chef's tip: chill the shaped sausages for 30 minutes first; they hold together and brown better.

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Suero costeñoTangy fermented cream

Market stalls in Montería, Sincelejo and Valledupar sell suero costeño from big tubs, ladled into bags: a sour, salty, spoonable cream that goes onto bollos, arepas, boiled cassava, fried plantain and mote de queso. Traditionally it comes from raw milk left to sour in the heat. This home version keeps the flavour but uses pasteurised cream and milk with live yogurt as a starter, which is far safer. Plan for 12–24 hours of fermenting plus chilling. Hygiene matters: wash the jar and spoon in hot soapy water and scald them with boiling water, never use raw milk, and keep the jar at room temperature (20–25 °C, out of direct sun) for no more than 24 hours before it goes into the fridge. Throw it out if you see mould, pink or orange patches, or it smells putrid rather than pleasantly sour. Leaving it out too long is the big mistake: it goes bitter and separates. Chef's tip: salt only after fermenting, as salt slows the cultures.

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MoghrabiehPearl couscous with chicken and chickpeas

Despite its name, which nods to North Africa, moghrabieh is thoroughly Lebanese: big, chewy pearls of hand-rolled semolina cooked with chicken, baby onions and chickpeas in a broth scented with caraway and cinnamon. Families in Beirut and the mountains make it for Sunday lunch and especially on Christmas Eve in some villages. The pearls are served in a mound with the chicken and onions on top and a jug of broth to moisten each plate. Common mistake: boiling the pearls in the broth from the start; they turn gluey, so parboil them in water first. Chef's tip: toss the drained pearls in a little butter and caraway before mixing them with the onions — they stay separate and glossy.

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Sucuklu yumurtaSpicy sausage with eggs

No Turkish weekend breakfast spread feels complete without a sizzling sahan of sucuklu yumurta carried to the table: slices of garlicky, cumin-spiced beef sucuk fried in their own red fat, with eggs cracked over and cooked just until the whites set. Everyone tears bread and dips it straight into the pan, between bites of cheese, olives and tomato. Sucuk is a cured beef sausage; cook it thoroughly. Common mistake: frying the sucuk on high heat, which burns the spices and makes the slices curl and harden. Chef's tip: add a teaspoon of water to the pan once the sucuk has released its fat; it stops the slices burning and helps cook the egg tops.

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Suco de maracujáPassion fruit juice

Brazilian lunch counters, the pratos feitos joints known as PFs, list suco de maracujá on every chalkboard, and many people order it for its famously calming effect after a long morning. Yellow passion fruit is blended briefly with cold water, strained and sweetened, which gives a vivid, perfumed, very tart drink that goes with rice, beans and a grilled steak just as well as with a beach snack. Use wrinkled, heavy fruit for the most juice, or frozen unsweetened pulp from Latin shops. Over-blending is the slip people make: crushed seeds turn the juice gritty and bitter. Chef's tip: blend the pulp with only a little of the water first, in a couple of short pulses, strain, then add the rest of the water and the sugar.

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Feijoada à transmontanaRed beans with smoked sausages

In Trás-os-Montes the cold months were the months of the fumeiro, the smoking of sausages, and this bean stew was where those sausages ended up. Unlike the Brazilian black-bean feijoada, the transmontana version uses red or white beans, with pig's ear and trotter for body, chouriço and salpicão for smoke, and carrots and cabbage cooked in at the end. It is served for Sunday lunch in Chaves and Bragança with plain rice. This contains pork (ear, trotter, belly and smoked sausages). Chef's tip: cook the beans separately in their own water first, so the cured meats do not stop them softening.

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MohnnudelnPotato noodles with poppy seeds

The Waldviertel, the cool, forested uplands of Lower Austria, is poppy country: in July its fields bloom white, pink and violet, and the grey poppy seed grown there has a protected name. Mohnnudeln are its favourite sweet dish, served as a main meal on meatless days or as dessert. Soft potato dough is rolled into little tapered noodles, boiled, then tossed in foaming butter with a generous amount of freshly ground poppy seed and icing sugar, so they taste nutty, buttery and gently sweet. A common mistake is using whole or stale poppy seeds; whole seeds give no flavour and old ground ones taste bitter. Chef's tip: grind the poppy seed yourself in a spice grinder just before using, in short bursts so it doesn't turn to paste.

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Suco de cupuaçuCupuaçu juice

Cupuaçu is a big, brown, furry-skinned fruit from the cacao family, and in Belém and Manaus its white pulp shows up in ice cream, sweets and above all juice, sold in every lanchonete and at the Ver-o-Peso market. The pulp is thick, creamy and intensely aromatic, with a flavour somewhere between pineapple, banana and chocolate, and very tart, so it is blended with water and sugar into a frothy, almost milkshake-like juice. Look for frozen cupuaçu pulp in Brazilian and Latin shops. Many cafés blend it with milk instead of water; that version is no longer vegan or dairy free. Too little blending is the usual problem, because the fibrous pulp stays stringy. Chef's tip: blend the pulp from frozen, in chunks, with the sugar and a little water first until smooth, then add the rest of the water.

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Feijoada de búziosWhelk and butter bean stew

On the western Algarve coast around Sagres and Aljezur, whelks gathered from the rocks go into a thick, tomatoey bean stew that is the seaside cousin of the meat feijoada. It is winter food, served steaming from big pots at local festivals and in family kitchens, with rice on the side. This contains pork (chouriço); leave it out and add an extra teaspoon of smoked paprika if you prefer. Chef's tip: cook the whelks separately first so you can slice them and control their texture.

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Mojarra fritaFried whole tilapia

On the beaches of Bocagrande and in the open-air kitchens of La Boquilla outside Cartagena, the lunch plate is a whole mojarra (tilapia) fried until its fins crackle, served with coconut rice, smashed green plantain patacones and a tomato and onion salad with lime. The skin goes shatteringly crisp, the flesh stays sweet and moist, and you eat it with your fingers, pulling meat off the bone. Scoring the sides lets the heat and seasoning reach the thick part near the spine. The mistake to avoid is putting a wet fish into the oil, which spits dangerously and leaves the skin soggy: pat it very dry and dust it lightly. Chef's tip: fry one fish at a time in plenty of oil and don't move it for the first 4 minutes, so the skin sets before you turn it. Serve with arroz con coco for the full Caribbean plate.

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Mojica de pintadoCatfish and cassava stew

Thick, golden and soothing, mojica is the stew Cuiabá cooks with pintado, the big spotted catfish of the Pantanal rivers. Cassava simmers in a tomato and onion broth until it starts to break and thicken it, then cubes of firm fish poach gently on top, and the whole pot is finished with cheiro-verde and a squeeze of lime. It is eaten at family lunches and riverside restaurants in Mato Grosso, with white rice and a hot pepper sauce, and is known as a cure for a tired body. Outside Brazil, use catfish, monkfish or thick cod loin. People often stir the fish into the pot like a curry, which breaks it into shreds; lay it on top and let it steam. Cassava must always be cooked right through. Chef's tip: mash a few pieces of the cooked cassava against the side of the pot before adding the fish; it thickens the broth without any flour.

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Suco de cajuCashew apple juice

Everyone in Ceará and Rio Grande do Norte has a cashew tree nearby, and in the season, roughly September to December, the fleshy yellow and red cashew apples hang heavily above the nuts. Their juice is the region's everyday drink: pale, cloudy, sweet-tart and faintly astringent, it leaves a slight dryness in the mouth that people love with fried fish or a plate of baião de dois. Fresh cashew apples rarely travel, so outside Brazil use frozen cashew-apple pulp (polpa de caju) from Brazilian shops. This is the fruit, not the nut, but anyone with a cashew allergy should still avoid it. Over-sweetening to hide the astringency is a common mistake, as the juice turns syrupy. Chef's tip: a few drops of lime and plenty of ice soften the dryness far better than extra sugar.

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Pato no tucupiDuck in cassava tucupi broth

Belém eats pato no tucupi above all at the Círio de Nazaré lunch in October, but restaurants around the Ver-o-Peso serve it year round. Duck is marinated, roasted until the skin is brown, then simmered in tucupi, the yellow, sour broth pressed from wild cassava, with garlic, culantro and basil, and finished with jambu, a leaf that makes lips tingle and go pleasantly numb. The flavour is tart, savoury and electric. Raw tucupi is toxic: buy only commercial tucupi sold frozen or bottled in Brazilian shops, which has already been cooked, and still boil it as below. Jambu is sold frozen there too, or as fresh paracress (Szechuan buttons). Allow an overnight marinade in the fridge. A frequent mistake is skipping the roast and just boiling the duck, which leaves the skin flabby and the broth greasy. Serve with white rice and farinha d'água. Chef's tip: blanch the jambu separately and add it at the end so it stays green and keeps its buzz.

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Mojo verdeGreen coriander and garlic sauce

Green mojo is the cooler partner to red mojo picón on every Canarian table, the sauce that goes with grilled fish at harbour restaurants in Puerto de Mogán and La Restinga, with papas arrugadas, and with fried goat cheese. Fresh coriander and green pepper are pounded with garlic and cumin, then sharpened with vinegar and loosened with olive oil into a bright, grassy sauce. Some islands use parsley instead of coriander. It keeps for three or four days in the fridge. Chef's tip: add the oil slowly while you stir, so the sauce emulsifies into a thick, creamy green rather than splitting into herbs floating in oil.

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RubacãoRice with cowpeas and dried beef

Paraíba's cousin of baião de dois, rubacão (also spelt rubação) is cooked for long family lunches in João Pessoa and Campina Grande, and it is a fixture of the São João season in June. Rice and freshly shelled green cowpeas (feijão verde) cook together with dried beef and smoky bacon, then coalho cheese and cream are folded through so the pot turns soft, creamy and stretchy, salty from the meat and sweet from the beans. Serve it on its own with a tomato salad and pepper sauce; it is a meal in one pot. If you use charque or carne seca, it needs soaking overnight in the fridge. The pitfall to avoid is adding the cheese while the pot is on the flame, which turns it rubbery; fold it in off the heat and let the steam soften it. Chef's tip: save the bean cooking water and use it to cook the rice; it gives the dish its earthy colour and flavour.

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Suco de acerolaAcerola cherry juice

Backyard acerola bushes are everywhere in Pernambuco, Paraíba and the rest of the Northeast, and the small, glossy red cherries fruit several times a year. Blended with water and a little sugar, they make a vivid orange-red juice, tart and cherry-like with a slightly floral finish, famously one of the richest natural sources of vitamin C. Lanchonetes often mix it with orange juice; at home it is the drink kids are handed when they have a cold. Fresh acerolas spoil within days, so outside Brazil use frozen acerola pulp. Letting it stand is the common mistake, since the vitamin C and colour fade quickly once blended. Chef's tip: blend it just before serving, and add the sugar sparingly, about a tablespoon per two glasses, to keep it light.

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SubmarinoHot milk with chocolate bar

Café tables in Buenos Aires have their own way with hot chocolate: the waiter brings a tall glass of frothy, steaming milk on a saucer with a slim bar of dark chocolate, and you drop the bar in yourself and watch it sink like a submarine. Stirred with a long spoon, it melts into a rich, not-too-sweet drink, and it is the classic order with medialunas on a cold winter afternoon or after school. At home it takes five minutes, and children love the moment of dropping the bar in. The common letdown is milk that is only warm: the chocolate sits in a lump at the bottom. Heat it until it is steaming and just starting to rise, but not boiling. Chef's tip: froth the hot milk with a whisk or milk frother before pouring; the foam on top is part of the café ritual and keeps the drink hot while the chocolate melts.

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Mole negro con polloChicken in black mole

Of Oaxaca's seven moles, mole negro is the one brought out for weddings, christenings and the Day of the Dead, when families cook it in huge clay pots and send guests home with containers of it. Its near-black colour comes from chillies toasted very dark and from seeds and tortilla charred on purpose, balanced by fried plantain, raisins, sesame and a little Mexican chocolate, so the sauce tastes smoky, bittersweet and deeply savoury rather than sweet. The true base is the Oaxacan chilhuacle negro, which is hard to find outside the region; this version uses a practical mix of pasilla, mulato, ancho and guajillo, which gets very close. Serve it over the poached chicken with white rice and warm corn tortillas. Oaxacan cooks often fry the sauce in pork lard; vegetable oil works just as well and keeps the dish pork-free. Chef's tip: make the sauce a day ahead; like most moles it rounds out and deepens overnight in the fridge.

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ZarangolloCourgette and onion with egg

Ask for a tapa in almost any bar in Murcia city and zarangollo will be on the counter in a clay dish, scooped onto bread or eaten with a fork. It comes from the huerta, the irrigated market gardens around the city, where courgettes pile up all summer: they are sliced thin with onion, stewed gently in olive oil until sweet and almost jammy, and then bound with beaten egg. Some families add a little potato, but courgette and onion are the heart of it. Chef's tip: slice the courgettes into thin half-moons so they melt quickly and evenly.

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