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Asadillo manchego
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Asadillo manchego

Roasted pepper and tomato salad

Late summer in La Mancha brings a glut of fleshy red peppers, and around Ciudad Real and Albacete they are roasted with tomatoes, then torn into strips and dressed with garlic, cumin and the local olive oil. Asadillo is served at room temperature as a starter, beside grilled meat or simply with bread at an evening meal on the patio, and it tastes even better the next day. Chef's tip: let the peppers sweat under a cloth after roasting; the skins then slip off in one piece.

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40 minIndianFishGluten free
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MedfounaSpiced meat stuffed bread

Out on the edge of the Sahara around Rissani and Merzouga, medfouna means 'buried', because the stuffed bread was traditionally baked in hot sand next to a fire. Two rounds of soft yeast dough enclose a filling of spiced beef, lots of onion, parsley and a little fat, and the whole thing bakes into a golden, crusty pie that is cut into wedges like a pizza. It is road-trip food, market-day food and the meal desert guides cook for travellers, eaten hot with mint tea. Chef's tip: squeeze the chopped onion and drain the cooked filling well; dry filling means a crisp base instead of a soggy one.

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Mawa batiMilk solid dumplings

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Mawa jalebiMilk solid jalebi

Mawa jalebi, sometimes called khoya jalebi, belongs to Jabalpur and the towns of the Mahakoshal region of Madhya Pradesh, where sweet shops sell them stacked like dark brown coils. Unlike the crisp batter jalebi piped into hot oil, these are rolled from a soft khoya dough into ropes, coiled by hand and fried slowly, so they come out tender and almost fudgy inside a thin caramelised skin. They are eaten warm on winter mornings and bought by the kilo for weddings. Chef's tip: roll the ropes no thicker than a pencil; thicker coils look generous but stay doughy at the core.

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MbejúCassava starch cheese cake

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MchadiPan-fried cornbread cakes

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MedovikHoney layer cake

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AdjikaRed pepper and garlic paste

Adjika comes from Samegrelo and neighbouring Abkhazia in western Georgia, where it is a thick, fiery paste of dried red peppers, garlic and seeds, pounded in a stone mortar and stored in jars for the year. It is nothing like the tomato relishes sold as adjika in some shops: a little goes a very long way, stirred into beans, rubbed into vegetables before roasting, or spread thinly on mchadi with cheese. It needs no cooking, just patience while the peppers soak. A common mistake is skipping the soaking, which leaves the paste gritty with hard flakes of skin. Chef's tip: wear gloves while handling the peppers, and use a mix of mild and hot ones so you get colour and fruitiness, not just heat.

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MenemenScrambled eggs with peppers and tomato

Sunday breakfast in Turkey rarely passes without a sizzling pan of menemen set in the middle of the table, crowded by olives, cheese, cucumber and glasses of tea. Mild green peppers are softened in olive oil, ripe tomatoes are cooked down to a jammy sauce, and then the eggs are broken in and gently stirred so they set into soft, juicy ribbons streaked with red. Everyone eats from the pan, tearing bread to scoop it up. Whether onion belongs in it is a national argument; here it is optional. Chef's tip: let the tomatoes bubble until almost all their liquid has gone before the eggs go in, or the menemen will be watery.

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Menestra de lentejasCumin lentil stew

Menestra is the backbone of Ecuador's set lunches: in Guayaquil's almuerzo cafés, plates arrive with white rice, a ladle of thick menestra, fried plantain (patacones or maduros) and a little salad, usually beside grilled meat. On its own it makes a complete meatless meal. Lentils are cooked down with a refrito of onion, pepper, garlic, cumin and achiote until thick enough to hold a mound. Chef's tip: stir in a handful of chopped coriander right at the end; it's the fresh lift that makes menestra taste Ecuadorian.

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Mentaiko pastaSpaghetti with pollock roe

Mentaiko, pollock roe cured with salt and chilli, is the food gift everyone brings back from Hakata in Fukuoka, where shops near the station sell it in rows of red sacs. The pasta came from the Japanese-style spaghetti cafés of Tokyo in the 1960s and is now on menus right across Japan, Fukuoka included. The roe is not really cooked: the heat of the drained spaghetti and the melting butter turn it into a pink, salty-spicy coating. Mentaiko is a raw cured product. Use very fresh, sushi-grade fish from a trusted fishmonger; not for pregnant women, young children or anyone with a weakened immune system. For mentaiko, that means a chilled, sealed pack well within its date. Chef's tip: save a ladle of the pasta water; a spoonful loosens the roe so it clings to every strand instead of clumping.

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Mercimek çorbasıRed lentil soup

If one soup feeds Turkey, it is this. Mercimek çorbası is on the counter of every lokanta (tradesmen's restaurant), in factory and hospital canteens, and it is often what Turks eat for breakfast on a cold morning or to break the fast in Ramadan. Red lentils simmered with onion, carrot and potato are blended until velvety, then each bowl gets a squeeze of lemon and a swirl of butter sizzled with Aleppo pepper and dried mint. It is warming, cheap and filling. Chef's tip: rinse the lentils in several changes of water until it runs clear; it washes off the starch that makes the soup foam and taste dusty.

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Vegetarian erwtensoepSplit pea soup

Erwtensoep, or snert, is the soup that Dutch skaters drink from paper cups at the koek-en-zopie stalls on frozen lakes, and that families leave to simmer on a Saturday in January. A proper snert is so thick that a spoon should stand upright in the pan, and it tastes better on the second day. The traditional pot is full of pork and smoked sausage; this version gets its depth from celeriac, leek, a little smoked paprika and a long, slow simmer. Serve it with dark rye bread (roggebrood), butter and mustard. Chef's tip: stir the bottom of the pan every 10 minutes in the last half hour; split peas settle as they thicken and catch easily, and a scorched taste spreads through the whole pot.

140 minDutchSoupsVeganGluten free
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Tortellini in brodoTortellini in broth

Christmas Day in Bologna and Modena begins at the kitchen table, with whole families folding hundreds of tortellini no bigger than a fingertip around a filling of pork loin, mortadella, prosciutto and parmigiano. They are served in a clear, golden broth made from capon, or from chicken and beef, simmered so gently it barely moves. The pasta should be thin enough to see the filling through, and the little rings bob in the bowl with a spoonful of parmigiano on top. It is a full afternoon's work, so make the broth and tortellini a day ahead and freeze any extras on a floured tray; on a busy weeknight, 500 g of good bought tortellini simmered in the homemade broth is a perfectly respectable shortcut. A common mistake is letting the broth boil: it turns cloudy and greasy instead of clear. Chef's tip: make the filling the day before and keep it in the fridge; it firms up and is much easier to dot onto the tiny squares.

240 minItalianSoups
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Tarator is what Bulgarians eat on hot July days, from the Black Sea resorts of Varna and Burgas to Sofia lunch counters: a cold, thin soup of tangy yogurt and water with grated cucumber, garlic, dill and crushed walnuts, a drizzle of sunflower oil on top and sometimes an ice cube floating in the bowl. It is served as a starter or drunk from a glass beside a plate of grilled vegetables. Chef's tip: use full-fat, sour, set yogurt and thin it to the consistency of single cream; making it too thick is the usual mistake, and it should be sippable.

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Yassa pouletLemon onion chicken

Yassa comes from Casamance, the green, rice-growing south of Senegal, and has become the dish Dakar families cook for guests and naming ceremonies. Chicken spends a night in lemon juice, mustard and a huge pile of sliced onions, is grilled or browned until charred at the edges, then braised in those same onions until they collapse into a sharp, sweet, jammy sauce. It is served over plain white rice with a green olive or two on top. A common mistake is rushing the onions; if they are still crunchy the sauce tastes raw and harsh, so give them the full half hour. Chef's tip: keep the marinade, because it becomes the sauce; just boil it well with the onions so it is safe to eat.

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Tostadas de frijolBean tostadas

Tostadas, crisp flat corn tortillas, are eaten all over Mexico as a quick meal or snack, and tostadas de frijol are the everyday vegetarian version: a thick smear of refried beans topped with shredded lettuce, tomato, avocado, crema and crumbled cheese. The contrast between the shattering crunch, the creamy beans and the cool, fresh toppings is the whole point. Buy ready-made corn tostadas, or bake your own from corn tortillas. Use queso fresco made with vegetarian rennet, or mild feta. Chef's tip: spread the beans warm and thick right to the edge; they act as glue for the toppings and stop the tostada from shattering when you bite it.

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TostonesTwice-fried green plantain

Tostones are the crisp golden discs of green plantain sold at every Cuban cafeteria and fried at home to go with rice, beans and mojo; along Colombia's coast and in Cali the same thing is called patacones and comes with hogao or ají on top. The plantain is fried once to soften, smashed flat, then fried again until the edges shatter while the middle stays starchy and tender. Eat them hot as a side or a snack. Chef's tip: use truly green, hard plantains; yellow ones turn sweet and soft and will never go crisp.

25 minCubanSidesVeganGluten free
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ToumWhipped garlic sauce

Every shawarma and grill shop in Lebanon has a tub of toum, a fluffy, snow-white emulsion of garlic, lemon and neutral oil that tastes fiercely of fresh garlic. At home it is spread on roast potatoes, stirred into grilled vegetables, dabbed on falafel wraps and served with batata harra. It contains no egg: the garlic itself holds the emulsion, so the only trick is patience while the oil goes in. Chef's tip: halve each garlic clove and pull out any green shoot; the germ makes toum bitter and harsh.

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TourtièreSpiced pork and beef pie

Tourtière is the meat pie of Quebec, served after midnight mass at the Christmas Eve réveillon and through the holidays, from Montreal to the Saguenay–Lac-Saint-Jean region (where a deep, layered version is also called tourtière). This dish contains pork. Minced pork and beef cook slowly with onion, a little potato and warm spices — cinnamon, cloves, allspice and savory — then are baked in a flaky double crust and served with ketchup or fruit chutney. The mistake is a wet filling that makes the bottom crust soggy; cook it until the liquid has almost gone and cool it before filling. Chef's tip: a grated potato in the filling soaks up the juices and holds the slices together.

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TaralliFennel and olive oil rings

Taralli are the crunchy rings found on every table in Puglia: with a glass of wine before dinner, in bags on the beach, or dunked in coffee. They are made with olive oil and dry white wine, no yeast or butter, and boiled briefly before baking, which gives them their shiny skin and fine, crumbly bite. Fennel seed is the classic flavour; black pepper or chilli are common too. They keep for weeks in a tin. Chef's tip: lift them out of the water the moment they float; longer boiling makes them hard and glassy instead of crumbly.

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Suwon galbiGrilled beef short ribs

Suwon, south of Seoul in Gyeonggi province, once had one of the largest cattle markets in Korea, and its galbi houses grew up around that trade. The city's style is unusual: the long, butterflied short ribs are seasoned mainly with salt, garlic and sesame oil rather than the soy marinade most people know. Families and office groups grill them at the table over charcoal, snip them into pieces with scissors and wrap each bite in lettuce with ssamjang and raw garlic. At home a ridged griddle pan or a barbecue does the job well. Chef's tip: score the opened-out meat lightly in a criss-cross pattern on both sides, so the salt seasoning soaks in and the ribbon of meat stays flat on the grill.

90 minKoreanMeat
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ZoboHibiscus and pineapple drink

Zobo is the deep crimson drink sold ice-cold in recycled bottles at Nigerian bus parks, markets and parties, and in Ghana the same drink is called sobolo, often made punchier with extra ginger and grains of selim. Dried hibiscus calyces are boiled with pineapple peel, fresh ginger and cloves, then strained and sweetened, giving a tart, fruity, gently spicy drink. It is drunk fresh and alcohol-free, very cold, especially in the dry heat before the rains. Chef's tip: sweeten the drink once it is strained and still warm, tasting as you go; hibiscus tastes much sharper hot than when it is chilled, so leave it a touch sweeter than you think.

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Suspiro limeñaCaramel custard with port meringue

Suspiro a la limeña, 'the sigh of a Lima woman', is the city's grand dessert from colonial times, said to have been named by the poet José Gálvez for its sweetness. A thick manjar blanco, milk slowly cooked down to a silky caramel cream and enriched with egg yolks, is topped with a cloud of glossy Italian meringue flavoured with port and dusted with cinnamon. It is very sweet and very rich, so serve it in small glasses. Make it in the morning for the evening. Chef's tip: the manjar is ready when a spoon dragged across the bottom of the pan leaves a clear path for a moment; undercooked, it stays runny and the meringue sinks into it.

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YomariSteamed rice flour dumplings

Yomari are the sweet dumplings of the Newars of the Kathmandu Valley, made once a year on Yomari Punhi, the full moon of December that marks the end of the rice harvest. Freshly milled rice flour is kneaded with hot water, pinched into a hollow cone, filled with chaku, a dark, fudgy Newari molasses, and toasted sesame, then shaped with a pointed tail like a fish or a teardrop and steamed. Children go from house to house singing for them, and families offer a few to the gods before anyone eats. The shell is soft and slightly chewy, and the filling melts into warm, smoky caramel. The usual mistake is mixing the dough with lukewarm water: it must be just off the boil so the starch swells and the dough stretches without cracking. Chef's tip: keep a bowl of warm water beside you and dip your fingertips often; damp hands smooth out cracks as you shape.

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Yong tau fooStuffed tofu and vegetables

Hakka miners brought yong tau foo to the tin town of Ampang, on the edge of Kuala Lumpur, and families still drive there on weekends for big bowls of it. You choose your pieces from a counter, tofu, chillies, okra, aubergine and bitter gourd, each stuffed with a savoury paste, and the stall poaches or fries them and serves them in a light broth, with a sweet brown sauce and chilli sauce to dip. The traditional filling is fish and pork; this one is firm tofu, shiitake, water chestnut and carrot. It is a gentle, light meal. Chef's tip: press the stuffing in tightly and smooth it flush with a wet finger, so it stays put while it cooks.

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Yu xiang aubergineSweet and sour garlic aubergine

Yu xiang is a Sichuan flavour named after the way local cooks once seasoned fish, but it contains no fish at all: pickled chilli, garlic, ginger and spring onion balanced with sugar and black vinegar. Aubergine is the dish most Chengdu households make with it, often for a weekday supper, because the soft, creamy flesh drinks up the sauce. Serve it with rice and a plain green vegetable. Chef's tip: salt the aubergine fingers for 15 minutes and squeeze them dry; they then absorb far less oil and turn silky instead of greasy.

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Trofie al pesto genoveseTwisted pasta with basil pesto

In Genoa and along the Ligurian coast, pesto is pounded from small-leaved basil, pine nuts, garlic, hard cheese and local olive oil, and served on trofie, short twisted pasta, cooked in the same pot as diced potato and green beans. The starch from the potato helps the pesto cling, and the beans add sweetness. It is the dish of a summer lunch in the Cinque Terre. Chef's tip: never heat the pesto; loosen it with a spoon of pasta water in a bowl and toss the pasta off the heat so the basil stays bright green.

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Yuca con mojoCassava with garlic sauce

Yuca con mojo is a fixture of the Cuban Nochebuena feast and of everyday family dinners in Matanzas and Miami alike: chunks of cassava boiled until they crack open and turn soft, then drenched in a hot dressing of olive oil, lots of garlic, onion rings and sour orange juice. The yuca soaks up the tangy, garlicky oil like a sponge. Serve it beside moros y cristianos or black beans. Chef's tip: add a splash of cold water to the pot halfway through boiling; Cuban cooks say it 'shocks' the yuca and helps it split open and turn tender.

35 minCubanSidesVeganGluten free
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YudofuSimmered tofu hot pot

Yudofu is the simplest dish in Kyoto and one of the most loved. The city's soft water makes fine tofu, and the restaurants around Nanzen-ji temple in the Higashiyama hills have served it to pilgrims for centuries as part of Buddhist vegetarian cooking. A block of tofu is warmed in an earthenware pot over a sheet of kombu and lifted out with a little slotted ladle, then dipped in citrusy soy with spring onion and ginger. It's a winter dish, best eaten slowly at the table on a cold evening. Chef's tip: never let the water boil. The tofu is ready when it trembles and starts to rise; boiling makes it spongy and full of holes.

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Zürcher GeschnetzeltesSliced veal in mushroom cream sauce

Zürcher Geschnetzeltes is the signature dish of Zurich's old guild restaurants and a favourite Sunday meal in homes across German-speaking Switzerland. Thin strips of veal are seared quickly, then the pan is deglazed with white wine and finished with cream and mushrooms into a pale, glossy sauce, and the whole thing is served beside a golden, crisp rösti. The wine adds alcohol (most cooks it off); for an alcohol-free version use the same amount of chicken stock with 1 teaspoon of lemon juice. The usual error is cooking the veal in the sauce until it toughens; sear it fast, take it out, and only warm it through at the end. Chef's tip: boil the potatoes for the rösti a day ahead and chill them; cold, firm potatoes grate cleanly and fry up crisp.

65 minSwissMeatGluten free
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Surti ponk vadaGreen sorghum fritters

Every December and January, farms around Surat roast bundles of young green jowar heads over embers and thresh out ponk, soft, sweet, pale-green grains that last only a few weeks. Surtis turn the trip into a picnic, eating ponk by the handful with lemon-pepper sev and garlic chutney, then frying the leftovers into these crunchy vada. The grains are crushed coarsely with chilli and ginger, bound with a little gram and rice flour, and fried until the outside is lacy and crisp while the inside stays tender and grassy-sweet. Look for frozen ponk in Gujarati grocers outside the season. Chef's tip: crush the ponk only roughly; whole grains popping through the crust is what makes these vada special.

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Vegetable tsuivanSteamed noodles with vegetables

Tsuivan is one of the most-cooked dinners in Mongolia, from Ulaanbaatar apartments to gers on the steppe: homemade noodles laid over a stir-fry and steamed under a lid until they soak up all the juices, then tossed together. It's normally made with mutton; meaty mushrooms and firm tofu stand in here, with carrot, cabbage and onion. Simple and filling, it's often eaten with a pot of salty milk tea. Chef's tip: lay the noodles on top and don't stir until the end; they cook in the steam, not in the liquid.

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TteokgalbiGrilled short rib patties

Tteokgalbi is rib meat chopped finely, pressed back into neat slabs and grilled, so it's soft enough to eat without struggling with a bone. Two places in South Jeolla claim it: Damyang, the bamboo county, where all-beef patties come with rice steamed in bamboo tubes, and Gwangju's Songjeong district, whose restaurant street near the railway station mixes beef with pork. This home version uses minced beef and pork, seasoned with soy, garlic and pear, then brushed with a soy and honey glaze as it cooks. Serve with rice, lettuce and a few banchan; leftovers are good cold in a lunchbox. Chef's tip: slap the mince against the bowl for a few minutes; it turns sticky and the patties hold together on the grill without any breadcrumbs.

60 minKoreanMeat
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Tudkiya bhathSpiced rice with lentils and potatoes

Tudkiya bhath comes from Chamba in western Himachal Pradesh, where it is the dish cooks make when a crowd turns up: rice, whole lentils and potato cooked in one big pot with fried onions, tomato and a tangy splash of yogurt. Tudka means tempering, and the name hints at the generous mustard-oil base of whole spices that flavours every grain. It is heartier and spicier than a pulao, a little wetter than a biryani, and is usually eaten with a bowl of plain yogurt or a sour pickle. Chef's tip: fry the onions properly to a deep golden brown; they give the rice its colour and its sweetness.

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TufahijeWalnut-stuffed poached apples

Tufahije came to Bosnia with the Ottomans, and the name comes from the Persian and Arabic word for apple. In Sarajevo's old Baščaršija quarter they sit in the windows of slastičarne (sweet shops), whole apples poached pale in lemon syrup, filled with sweet walnuts and capped with whipped cream; at home they are a favourite after the iftar meal during Ramadan and at Bajram. They are soft, juicy and only moderately sweet. Chef's tip: choose firm, slightly tart apples and poach them gently; boiling them hard is the classic mistake and leaves you with split, mushy apples.

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Surti lochoSteamed chana dal batter snack

Locho is a breakfast street snack from Surat in Gujarat. The story goes that a batch of khaman went wrong and came out soft and mushy, and people liked it so much it became a dish of its own; 'locho' means a muddle. A fermented batter of chana dal is steamed until just set and scooped out in soft, spoonable heaps, then drizzled with oil and showered with a spicy locho masala, raw onion, coriander and sev. It's eaten hot with green chutney and a sweet-sour tamarind sauce. Chef's tip: steam it in a shallow layer and take it off as soon as a knife comes out sticky but not wet; locho should be just set and wobbly, and over-steamed it turns into a dull khaman.

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TantanmenSesame chilli noodle soup

Sichuan dan dan noodles are eaten almost dry, with just a spoonful of sauce, but Chinese chefs cooking in post-war Tokyo turned them into a full bowl of soup for Japanese diners. Today tantanmen sits on the menu of almost every Chinese-style restaurant and many ramen shops across Japan, and it sells best in the cold months. The broth is rich with sesame paste, softened with soy milk and lit up with chilli oil, then crowned with savoury fried pork. Pak choi adds a fresh, crunchy contrast. Chef's tip: fry the pork until it is properly brown and a little crisp before seasoning, so it keeps some bite in the soup instead of turning soft.

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YukjeonEgg-battered fried beef

In Gwangju, yukjeon is a restaurant meal in its own right: the server sits by a hot plate at your table and fries slice after slice of egg-coated beef, handing them over while they're still sizzling. Elsewhere in Korea it's more often a festive pancake, made for Chuseok and Lunar New Year along with other jeon. The beef is cut very thin, so it cooks in the time it takes the egg to set. Gwangju places serve it with a sharp salad of finely shredded spring onion and a little salt and sesame oil for dipping. Chef's tip: half-freeze the beef for 40 minutes before slicing; firm meat is easy to cut into slices 2 to 3 mm thick.

25 minKoreanMeat
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Tuna kinilawRaw tuna in vinegar

Kinilaw is the Visayas and Mindanao way with very fresh fish: raw cubes of tuna or Spanish mackerel (tanigue) cured briefly in coconut or palm vinegar with ginger, red onion, chilli and calamansi. In General Santos, the tuna capital, and on the beaches of Cebu and Siargao, it is made minutes after the catch and eaten as pulutan or a starter on hot afternoons. Please note: the fish is not cooked by heat; the vinegar only firms it and turns it opaque, and it does not kill all bacteria or parasites. Use only sashimi-grade fish that has been frozen to kill parasites, and pregnant women, young children, older people and anyone with a weakened immune system should not eat it. Chef's tip: pour a first splash of vinegar over the fish and drain it off, then dress it; this 'washing' firms the surface and keeps the flavour clean.

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TungrymbaiFermented soybean with sesame and ginger

Tungrymbai is the Khasi Hills' great fermented food: soybeans boiled, wrapped in leaves and left by the hearth until sticky and pungent, then cooked with onion, ginger, garlic, turmeric and a generous paste of roasted black sesame. In Shillong's markets and local eateries (jadoh stalls), it is often cooked with pork, but many Khasi homes make it with soybeans alone, which is the version here. It is dark, nutty and savoury, eaten in small spoonfuls with rice. Chef's tip: roast the black sesame until it just begins to pop; underroasted it tastes grassy, overroasted it turns bitter. Natto works if you can't get tungrymbai.

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VigorónYuca, pork crackling and cabbage salad

Vigorón was born in the 1910s in the colonial city of Granada, Nicaragua, where it is still sold from stalls around the Parque Central, wrapped in banana leaf: boiled yuca topped with crisp pork crackling (chicharrón) and a tangy cabbage and tomato salad. This dish contains pork. It is street food, eaten at any hour with your fingers. The mistake is serving dry yuca; boil it until tender and slightly split, then keep it in its warm water until serving. Chef's tip: make the cabbage salad an hour ahead so the vinegar softens it.

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SuqaarSpiced beef stir-fry

Suqaar is the quick beef dish found everywhere from Mogadishu tea shops to Somali cafés in Minneapolis and London: small cubes of beef or lamb browned with onion, peppers and garlic, seasoned with xawaash, the house spice mix of cumin, coriander, cardamom, cinnamon and turmeric. Somalis eat it for breakfast with canjeero (spongy flatbread) or for lunch with rice or pasta. The mistake is cutting the beef in big chunks, which go chewy; cut it into small 1–2 cm cubes so it cooks fast and stays tender. Chef's tip: add a squeeze of lime and a handful of coriander just before serving.

30 minSomaliMeatGluten free
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ZaaloukAubergine and tomato salad

Zaalouk is one of the cooked salads that open almost every Moroccan meal, from Fez to Essaouira, set out in small dishes with taktouka and carrot salad and scooped up with bread. Aubergine and tomato are cooked down together with garlic, cumin and paprika until they become a soft, spoonable relish, sharpened at the end with lemon and olive oil. It tastes even better the next day, so many cooks make a big batch. Chef's tip: char the aubergine over a gas flame or under the grill first if you can; the smoky skin flavour gives the best zaalouk.

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ZacuscăRoasted aubergine and pepper spread

Zacuscă is the autumn preserve of Moldavia and Transylvania: in Iași and the villages around it, families spend a September weekend charring aubergines and red peppers over a grill and slowly frying them down with onion and tomato into a thick, chunky spread. The jars go into the cellar and come out all winter, spread on bread or eaten with mămăligă during the Orthodox fasts. It is coarser and more oniony than smooth Balkan ajvar, with bay and a long, jammy cook. Chef's tip: let the onions go fully soft and sweet before adding anything else; rushing them leaves a sharp, raw edge that the long cook never removes.

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Turkish tea (çay)Strong black tea

Nowhere in Turkey is far from a glass of çay. Tea from the slopes of Rize on the Black Sea coast is brewed in a stacked double teapot, the çaydanlık, and poured into small tulip-shaped glasses all day long: at breakfast with simit and cheese, in shops when you haggle, after every meal. The strong brew sits in the top pot and each glass is diluted to taste with hot water from the bottom, so one person drinks it dark (koyu) and another light (açık). It should be clear, the colour of a ruby or rabbit's blood (tavşan kanı), never cloudy. Serve it with sugar cubes on the side, not milk. Chef's tip: steam the dry leaves in the top pot for a few minutes before adding any water; the warm leaves open up and give a rounder, deeper colour.

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TuronFried banana spring rolls

Turon is the afternoon snack sold by vendors on every Filipino street corner, school gate and jeepney stop around three o'clock, often next to banana cue on bamboo skewers. A slice of saba banana and a strip of ripe jackfruit are rolled in a thin spring roll wrapper with brown sugar, then fried in oil that has more brown sugar sprinkled in it, so each roll comes out wrapped in a crackly, glassy caramel shell. It is eaten hot with your fingers, when the banana inside has turned soft and sticky. Saba is a short, firm cooking banana; ripe plantain is the closest substitute. Chef's tip: roll them tightly with no air pockets, or the caramel blows holes in the wrapper.

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Túrós csuszaPasta with curd cheese

Túrós csusza is a simple dish of wide pasta squares tossed with crumbly túró curd cheese and sour cream, loved across Hungary and especially in the Danube villages, where it is served as a filling main after a bowl of fish soup. At home it is a Friday or end-of-the-month supper made from what is in the fridge. Traditionally it is topped with crisp pork crackling; here, fried onions and a little smoked paprika give the same crunch and savouriness. The flavour is mild, tangy and comforting. Chef's tip: toss the cheese into the pasta while it is still steaming so the túró warms through, but serve the sour cream cold on top for contrast.

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Zagorski štrukliBaked cheese dough rolls

In Hrvatsko Zagorje, the green hill country north of Zagreb, štrukli are Sunday food: paper-thin dough is spread with fresh cow's cheese, rolled up, pinched into pieces with the edge of a plate, then boiled and finished in the oven under a blanket of cream. Zagreb restaurants serve them as a starter or a main, blistered golden on top and soft and custardy inside. The dough is stretched by hand over a tablecloth, which is easier than it sounds once it has rested. Chef's tip: squeeze the cheese if it is wet; a runny filling soaks the thin dough and makes the rolls tear when they boil.

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ZopfPlaited butter bread

In German-speaking Switzerland the Sunday breakfast table is not complete without a Zopf (Züpfe in Bern): a shiny, plaited white loaf made with milk and plenty of butter, sliced thick and spread with more butter and jam or honey. Bakeries from Bern to St Gallen bake them on Saturday nights, and many families plait their own on Sunday morning. The crumb is soft, light and faintly sweet from the butter, not the sugar, and the egg-yolk glaze gives a deep brown, glossy crust. Leftovers make excellent French toast (Fotzelschnitte). Chef's tip: let the shaped plait rest in a cool place for 15 minutes before glazing and baking; the strands hold their shape and the pattern stays crisp.

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SupplìFried rice croquettes

In Rome supplì are bought from pizza-by-the-slice shops and friggitorie and eaten standing up, wrapped in paper, before the pizza arrives. Unlike Sicilian arancini they are oval and the rice is cooked in tomato sauce, so the inside is orange-red; when you bite one in half, the mozzarella stretches into a long 'telephone cord', which is where the nickname al telefono comes from. Roman bars usually add meat ragù; this version keeps it vegetarian with a basil-scented tomato rice. Chef's tip: cook the rice a day ahead and chill it in a thin layer; cold, firm rice shapes neatly and does not split in the oil.

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