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Morgh-e torsh
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Morgh-e torsh

Chicken with walnuts and sour plums

Morgh-e torsh is everyday Sunday cooking in Rasht and the villages of Gilan, where gardens overflow with herbs and the cooking leans sour rather than sweet. Chicken pieces are browned, then braised with a mountain of chopped coriander, parsley, mint and garlic chives, ground walnuts and sour plums, finished with verjuice or lemon until the sauce turns a deep olive green. It is eaten with kateh, the simple Caspian rice. A common mistake is adding the herbs raw to the pot; fry them first until dark and fragrant, or the sauce tastes grassy. Chef's tip: a beaten egg stirred in at the very end is how many Gilani grandmothers thicken and enrich the sauce.

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PapanașiFried cheese doughnuts

Papanași are the dessert Romanians order after almost any restaurant meal, from the old town of Bucharest to the mountain chalets of Sinaia and Bran. A soft dough of fresh cheese, egg and semolina is shaped into a ring with a little ball on top, fried until puffed and golden, then crowned with cold smântână and sour cherry or blueberry jam. Warm, tangy and very rich, one is a full dessert. Chef's tip: use dry, crumbly cheese and drain it if it's wet; a common mistake is a sloppy dough that soaks up oil and falls apart, so add flour only until it just stops sticking.

45 minRomanianDesserts
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Vawksa repSmoked pork with mustard greens

Mizo cooking in Aizawl and the hill villages of Mizoram is simple and clean, with few spices and lots of greens, and vawksa rep shows it at its best. Smoked pork (vawksa rep) is simmered until soft, then mustard greens (antam) go in and soak up its smoky, fatty broth. It is an everyday lunch with rice, and some families add a little bai (bamboo shoot) or chilli. Chef's tip: keep the stems and leaves of the greens separate; the stems need a few minutes longer.

70 minIndianMeatGluten free
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Corn bombSpiced corn on the cob chunks

Chunks of tender corn on the cob tossed in hot oil with cumin, green chillies, fresh coriander, turmeric, black pepper and lemon until every kernel is coated. It's hot, tangy and messy to eat with your fingers. Serve hot from the barbecue.

35 minIndianSnacks & StartersVeganGluten freeSpicy
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Juane de gallinaChicken and rice parcels

In Iquitos, Tarapoto and the river towns of Peru's Amazon, juanes are steamed by the hundred for the feast of San Juan on 24 June, when families picnic by the rivers to mark the start of the dry season. Each parcel hides a piece of chicken, half a boiled egg and a black olive inside rice seasoned with turmeric, cumin and the herb sacha culantro, all wrapped in broad bijao leaves that perfume the rice. Banana leaves are the easiest swap outside the jungle. Chef's tip: let the rice cool before you wrap it; warm rice is too soft to shape and the parcels lose their round shape.

130 minPeruvianRice & GrainsGluten free
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Papdi chaatCrisp wafers with potato and chickpeas

Papdi chaat is the plate Delhi orders without thinking about it, from the stalls outside Bengali Market to wedding buffets. Small, flaky wheat wafers called papdi are laid flat, topped with potato and chickpeas, drowned in sweetened yogurt and streaked with tamarind and green chutney, so you get crunch and creaminess in the same spoonful. Homemade papdi, crisp with ajwain, are far better than shop ones and keep for a week in a tin, though bought papdi will do on a busy day. Chef's tip: rub the oil into the flour until it holds together when squeezed; that shortening is what makes the papdi flaky rather than hard.

45 minIndianSnacks & Starters
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Papeda with ikan kuah kuningSago porridge with fish soup

In Ambon, Jayapura and the islands between, the everyday staple isn't rice but papeda: sago starch stirred with boiling water into a translucent, glue-like porridge. It has almost no taste of its own, which is the point; it's eaten with ikan kuah kuning, a sharp, yellow fish soup bright with turmeric, lime and lemon basil. Families twirl the papeda out of the pot on two sticks, drop it into a bowl and ladle the soup over, then slurp it down without chewing. The texture is surprising the first time: slippery, soft and soothing next to the hot, sour broth. Chef's tip: the water must be at a full rolling boil when it hits the sago, or the papeda stays white and lumpy instead of turning clear.

60 minIndonesianFishGluten free
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Papelón con limónIced panela and lime drink

Papelón con limón is the cold drink of Venezuela, served in jugs alongside arepas, empanadas and every Sunday lunch, and sold by the glass from street stalls in the heat of Maracaibo and the plains. Papelón is the Venezuelan name for panela, the dark block of unrefined cane sugar; melted into water and mixed with lots of fresh lime, it tastes like a caramel-scented lemonade. The hot Colombian cousin is aguapanela. Chef's tip: dissolve the papelón in warm water first, then chill; it never fully dissolves in cold water and leaves grains at the bottom.

10 minVenezuelanDrinksVeganGluten free
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Isso vadaiPrawn and lentil fritters

As the sun goes down on Galle Face Green in Colombo, carts line the seafront selling isso vadai: crunchy lentil fritters with a whole prawn pressed into the top of each one. Families buy them in paper bags with sliced onion and a squeeze of lime while the kids fly kites. At home they make a great teatime snack or a starter for guests, and they're best eaten within minutes of frying. Chef's tip: soak the split peas but don't grind them too smoothly; a coarse, slightly grainy batter is what gives the fritters their crunch.

55 minSri LankanSnacks & StartersGluten freeSpicy
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İskender kebabLamb over pide with tomato sauce

İskender comes from Bursa, the old Ottoman capital below Mount Uludağ, where restaurants have served it since the late 1800s and families still queue for it at weekend lunch. Shavings of grilled meat are laid over cubes of soft pide, soaked in a buttery tomato sauce and finished at the table with a pour of foaming brown butter beside a mound of thick yogurt. Without a vertical döner grill at home, very thin slices of marinated lamb leg seared fast in a hot pan get you close: crisp at the edges, juicy in the middle. Serve it with roasted green peppers and a glass of ayran. Chef's tip: partly freeze the meat for 30–40 minutes before slicing; it firms up and you can cut it almost as thin as döner shavings.

60 minTurkishMeat
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Pappa al pomodoroTomato and bread soup

Pappa al pomodoro is what Florentine grandmothers make in July and August, when tomatoes are almost too ripe and yesterday's unsalted Tuscan bread is going hard. Bread, tomatoes, garlic and basil are cooked together and beaten into a soft, spoonable porridge (pappa means mush, the word for baby food). It is eaten warm, at room temperature or even cold on hot days, never piping hot. Chef's tip: stir it hard with a whisk at the end; it breaks the bread down into a velvety texture without a blender.

40 minItalianSoupsVegan
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Vegetable briouatsSpiced vegetable pastry triangles

Briouats are the small, crunchy pastry triangles served at Moroccan weddings and at the iftar table during Ramadan, especially in Rabat and Fez where women make hundreds ahead and freeze them. The wrapper is warqa, a paper-thin pastry, though filo works well at home. Savoury briouats are often filled with meat or seafood; this vegetarian filling of potato, carrot, peas, spices and cheese is popular in family kitchens and loved by children. Bake or fry them and serve hot with a dipping saucer of harissa. Chef's tip: let the filling cool completely before wrapping; hot filling makes the pastry soggy and it splits in the oven.

50 minMoroccanSnacks & Starters
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Ishikari nabeSalmon miso hot pot

Autumn salmon swimming up the Ishikari River, near Sapporo, gave the fishing families at its mouth a glut of fish, and this miso hot pot is how they cooked it. Today Hokkaido families bring a clay pot of it to the table on cold nights from October onwards, and everyone helps themselves as it bubbles on a portable burner. Chunks of salmon, potato, cabbage, tofu and mushrooms simmer in kombu broth thickened with miso. A pinch of sansho pepper at the end lifts the richness, and some cooks melt a knob of butter on top. Chef's tip: salt the salmon for 10 minutes and pour boiling water over it before it goes in the pot, as this firms the flesh and washes away any fishy smell.

45 minJapaneseFish
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IrioMashed potato, corn and beans

Irio is a Kenyan mash of potatoes with whole corn and kidney beans, fried onion, chilli and butter. It's hearty and comforting. Serve it with a simple tomato stew, as here, or tomato sauce.

65 minAfricanVegetarianGluten free
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Paprikás krumpliPaprika potato stew

Paprikás krumpli is a thrifty potato stew that every Hungarian student learns to cook, and it turns up at school dinners, on autumn weekdays and in cauldrons at village harvest festivals. Potatoes simmer in an onion and paprika base with pepper and tomato until they start to break and thicken their own sauce. Most versions add sliced smoked sausage; this vegan one swaps it for a pinch of smoked paprika and caraway, which give the same savoury depth. Serve in bowls with crusty bread and a pickled cucumber or a spoon of pickled peppers on the side. Chef's tip: cut the potatoes unevenly on purpose; the smaller pieces melt and thicken the sauce while the bigger ones stay whole.

45 minHungarianVegetarianVeganGluten free
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InjeraTeff flatbread

Injera is the bread, plate and spoon of the Ethiopian and Eritrean highlands: a wide, pale, sour flatbread made from teff, a tiny grain grown on the plateaus around Gondar, Gojjam and Shewa. A simple batter of teff and water is left to ferment for two or three days until it bubbles and smells pleasantly sour, then poured onto a hot griddle and steamed under a lid until its top is covered in little 'eyes'. It is eaten at every meal, with stews spooned on top and torn pieces used to pick them up. This home version uses 100% teff, so it is naturally gluten free. Chef's tip: keep the starter somewhere warm (around 24°C); in a cold kitchen it barely sours and the injera turns out flat and bland.

75 minEthiopianBreads & ParathasVeganGluten free
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Indori shikanjiThick chilled milk drink

Anyone who orders shikanji in Indore expecting lemonade gets a surprise: here it is a spoonably thick drink of slow-reduced milk, saffron and cardamom, with a gentle tang from thick yogurt and plenty of chopped dry fruit. It is a late-night treat at Sarafa and Chhappan Dukan, poured from steel jugs into glasses after a round of savoury snacks. Think of it as somewhere between a lassi and a cold rabri. Chef's tip: the milk must be completely cold before the yogurt goes in, or the drink splits into grainy curds.

45 minIndianDrinksGluten free
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Imo kenpiCandied sweet potato sticks

Kagoshima, at Kyushu's southern tip, is Japan's sweet potato heartland. The crop is so closely tied to the region that the Japanese word for sweet potato, satsuma-imo, means 'Satsuma potato', after the old name of Kagoshima. Imo kenpi are its simplest snack: thin batons of sweet potato fried until crisp, then tossed in a syrup that sets into a glassy shell. Kids grab them from bags at the corner shop, and grandparents make them at home with the autumn harvest. They are crunchy, sweet and a little salty. Chef's tip: fry the potato twice, slowly first, then hot. That drives out the water and gives a snap that lasts for days.

40 minJapaneseSnacks & StartersVeganGluten free
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Parippu vadaiCrunchy split pea fritters

Parippu vadai are the crunchy, lumpy fritters sold from glass boxes on Sri Lankan trains and from carts along Colombo's Galle Face Green at sunset, often with a couple of fried prawns pressed on top; ours are the plain vegetarian kind, which are just as common. Soaked yellow split peas (kadala parippu) are coarsely ground with green chilli, onion, curry leaves and fennel, shaped into flat discs and deep-fried until craggy and golden, crisp outside and nubbly within. Eat them hot with a cup of plain tea or a spoonful of seeni sambol. They're different from South Indian medu vada, which are made with smooth black lentil batter. The common mistake is grinding the lentils to a smooth paste; leave plenty of whole and half peas for the crunch. Chef's tip: hold back about a quarter of the soaked peas and stir them in whole after grinding.

40 minSri LankanSnacks & StartersVeganGluten free
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Imeruli khachapuriRound cheese-filled bread

In Imereti, the region around Kutaisi in western Georgia, this flat round cheese bread is everyday food, and it is the one most families make at home: a tender, quick dough leavened with matsoni (Georgian yogurt) and soda, wrapped around a cheese ball and cooked in a dry frying pan. It is cut into wedges like a pizza and set on the table for breakfast, for a feast, or packed for a long car journey. Georgian imeruli and sulguni cheeses are hard to find outside Georgia, so this uses mozzarella with feta for the salty tang. Choose cheeses labelled vegetarian (microbial rennet). Children love it plain, still warm. A common mistake is rolling it out with heavy pressure, which tears the thin dough so the cheese leaks and burns in the pan. Chef's tip: press it out gently with your fingertips from the centre outwards, and if a small hole appears, pinch a scrap of dough over it before it reaches the pan.

75 minGeorgianBreads & Parathas
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Parmigiana di melanzaneBaked aubergine with tomato and mozzarella

Parmigiana di melanzane is Campania's big summer bake, made when aubergines are cheap and glossy and served for Sunday lunch or carried in a tin to the beach. Fried slices of aubergine are layered with a quick basil tomato sauce, fior di latte and grated hard cheese, then baked until the edges bubble and darken. It is better warm than piping hot, and better still the next day, cut into neat squares. Chef's tip: salt the slices and press them for 30 minutes before frying; they drink less oil and the layers stay distinct instead of watery.

90 minItalianVegetarian
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Ilocos empanadaCrisp rice-flour turnovers

In Batac and Vigan, in the Ilocos region, empanada is not a baked pastry but a big, crunchy, bright-orange turnover fried to order at night markets and by the plaza. The thin rice-flour crust gets its colour from annatto, and inside goes shredded green papaya, mung bean sprouts, crumbled Vigan longganisa (a garlicky pork sausage) and a whole egg. Vendors fold it in seconds and slide it into hot oil, then hand it over with a little bowl of spiced sugarcane vinegar to pour in with every bite. It is a pork snack for evenings out. Chef's tip: roll the dough very thin on a banana leaf or baking paper; the leaf lets you flip the dough over the filling without tearing it.

75 minFilipinoSnacks & Starters
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Vegetable curry laksaCoconut curry noodle soup

Curry laksa, or curry mee, is the coconut-rich laksa of Kuala Lumpur and the west coast, a hawker breakfast as often as a lunch, ladled from huge pots into bowls of noodles. The broth is a fried spice paste of chillies, lemongrass, galangal and candlenuts loosened with coconut milk, so it's spicy, creamy and fragrant at once. Stalls top it with chicken, cockles or prawns; ours is all vegetable: tofu puffs that soak up the soup like sponges, soft aubergine, long beans, crunchy bean sprouts and mint. Chef's tip: once the coconut milk goes in, keep it at a gentle simmer; a rolling boil splits it and leaves the broth greasy and grainy.

50 minMalaysianSoupsVeganSpicy
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Ikan bakarGrilled fish with sambal

Night markets and seaside stalls from Port Dickson to Kuantan announce ikan bakar by smell long before you see the charcoal: whole fish or stingray wings smeared with red sambal, laid on banana leaf and grilled until the leaf blackens and the paste caramelises onto the flesh. The leaf keeps the fish moist and lends a faint tea-like smokiness, while the sambal brings shrimp-paste depth, tamarind sourness and steady heat. It is eaten with the fingers, with plain rice, cucumber and a sharp dip called air asam made from tamarind, chillies and shallots. Chef's tip: score the fish right down to the bone so the sambal seeps into the cuts and the thickest part cooks at the same pace as the tail.

45 minMalaysianFishGluten freeSpicy
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