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Sha phaley with cabbage and cheese
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Sha phaley with cabbage and cheese

Fried cabbage and cheese pockets

Sha phaley comes from Sikkim's Bhutia and Tibetan communities: rounds of dough are filled, sealed into half-moons and fried until golden and blistered, like a fat, crisp pie. In Gangtok's MG Marg cafés and home kitchens the classic filling is minced meat, but a vegetarian version with cabbage, spring onion, ginger and cheese (paneer or soft churpi) is common and very good. Eat them hot with dalle chutney and a bowl of thukpa or tea. Chef's tip: squeeze the salted cabbage hard before filling; any loose water steams inside and makes the dough soggy.

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Chocolat chaudThick hot chocolate

Paris's grand tearooms have served chocolat chaud since the 1800s, and it is nothing like a powdered cocoa drink: dark chocolate is melted into hot milk and cream until it is thick, glossy and rich enough to coat the cup. Parisians drink it in small cups on cold afternoons, often with a pot of whipped cream on the side and a pastry. It is also a winter treat at home after a walk. Use chocolate you'd enjoy eating. Chef's tip: keep the heat low and whisk; letting it boil is the common mistake and the chocolate can turn grainy and catch on the bottom.

10 minFrenchDrinksGluten free
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Brik à l'œufFried egg pastry triangle

Brik is Tunisia's crackling street and Ramadan snack: a sheet of paper-thin malsouka pastry folded around a raw egg, mashed potato, parsley and capers, and fried for a minute until the shell shatters and the yolk is still runny. In Tunis and La Goulette it is eaten by hand, held by the corners and bitten carefully to avoid egg on the chin. The classic filling adds tuna; this version keeps it vegetarian with a little cheese. It is different from Moroccan briouats, which are small rolled parcels baked or fried with a cooked filling. Chef's tip: have the oil hot and ready before cracking the egg onto the pastry; once the egg sits, it soaks through the sheet.

25 minTunisianSnacks & Starters
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ChivitoSteak sandwich with ham and egg

The chivito was created in the 1940s at a restaurant in Punta del Este, Uruguay, and became the national sandwich: a soft roll filled with thin, tender steak, ham, melted mozzarella, a fried egg, bacon, lettuce, tomato, olives and mayonnaise. It is eaten in Montevideo's parrillas and corner bars with chips on the side. This sandwich contains pork. The mistake is a thick, chewy steak: use thinly sliced sirloin and sear it fast. Chef's tip: toast the cut sides of the rolls so they stand up to all the juices.

30 minParaguayanFast Food
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Vatha kuzhambuTamarind gravy with dried berries

Vatha kuzhambu is what a Tamil kitchen cooks when the vegetable basket is empty: tamarind, sambar powder and a handful of sun-dried sundakkai or manathakkali berries fried crisp in sesame oil. It simmers down to a glossy, almost black gravy that is sour, a little bitter, hot and faintly sweet, and it keeps for days, so it travels in tiffin carriers and turns up at Brahmin home lunches all over Thanjavur and Chennai. Mix a spoonful into hot rice with a little sesame oil, and eat it with a plain poriyal or appalam to calm the heat. Chef's tip: fry the dried berries in the oil first and lift them out the moment they puff and darken; added at the end they stay crisp and bitter-nutty instead of turning leathery.

40 minIndianCurriesVeganGluten freeSpicy
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ChitrannaLemon rice

Chitranna, 'colourful rice', is the dish Karnataka mothers make when there is leftover rice and a school tiffin box to fill: cooked rice tossed in a yellow turmeric tempering with roasted peanuts, crunchy dals, green chilli, curry leaves and plenty of lemon. It appears at temple festivals as prasada, on train journeys wrapped in banana leaf, and on every Bengaluru darshini breakfast counter. It tastes even better an hour after it's made, when the lemon has soaked in. Tamil Nadu's elumichai sadam is a close cousin. Chef's tip: spread the rice out on a plate to cool before mixing; warm, steamy rice turns sticky and breaks when you toss it.

25 minIndianRice & GrainsVeganGluten free
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Vawksa repSmoked pork with mustard greens

Mizo cooking in Aizawl and the hill villages of Mizoram is simple and clean, with few spices and lots of greens, and vawksa rep shows it at its best. Smoked pork (vawksa rep) is simmered until soft, then mustard greens (antam) go in and soak up its smoky, fatty broth. It is an everyday lunch with rice, and some families add a little bai (bamboo shoot) or chilli. Chef's tip: keep the stems and leaves of the greens separate; the stems need a few minutes longer.

70 minIndianMeatGluten free
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Chips mayaiChip omelette

Chips mayai ('chips and eggs') is Tanzania's best-loved street food, fried to order in Dar es Salaam and Zanzibar at evening stalls with big flat pans: fresh chips are bound into a thick omelette and served with kachumbari and chilli sauce or ketchup. Children and students live on it. Chef's tip: let the chips go crisp before pouring in the egg; soft chips make a soggy omelette.

40 minEast AfricanFast FoodGluten free
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Zeytinyağlı taze fasulyeGreen beans braised in olive oil

Along the Aegean coast, from İzmir down to Bodrum, summer lunch often begins with a plate of flat green beans that have been stewed in olive oil and tomato until they are silky, then left to cool to room temperature. It belongs to the zeytinyağlı family: vegetables cooked in olive oil, with no meat, and eaten cold or barely warm with bread to mop up the orange-red juices. Home cooks make a big pan in the morning and serve it over two or three days, because it tastes better after a night in the fridge. The most common mistake is rushing it on a high flame: the beans stay squeaky and the oil never turns glossy. Chef's tip: lay the beans on top of the onions and tomatoes without stirring, cover tightly and let the steam do the work; stirring breaks the beans and turns the sauce muddy.

50 minTurkishSidesVeganGluten free
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Vegetable briouatsSpiced vegetable pastry triangles

Briouats are the small, crunchy pastry triangles served at Moroccan weddings and at the iftar table during Ramadan, especially in Rabat and Fez where women make hundreds ahead and freeze them. The wrapper is warqa, a paper-thin pastry, though filo works well at home. Savoury briouats are often filled with meat or seafood; this vegetarian filling of potato, carrot, peas, spices and cheese is popular in family kitchens and loved by children. Bake or fry them and serve hot with a dipping saucer of harissa. Chef's tip: let the filling cool completely before wrapping; hot filling makes the pastry soggy and it splits in the oven.

50 minMoroccanSnacks & Starters
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Vegetable curry laksaCoconut curry noodle soup

Curry laksa, or curry mee, is the coconut-rich laksa of Kuala Lumpur and the west coast, a hawker breakfast as often as a lunch, ladled from huge pots into bowls of noodles. The broth is a fried spice paste of chillies, lemongrass, galangal and candlenuts loosened with coconut milk, so it's spicy, creamy and fragrant at once. Stalls top it with chicken, cockles or prawns; ours is all vegetable: tofu puffs that soak up the soup like sponges, soft aubergine, long beans, crunchy bean sprouts and mint. Chef's tip: once the coconut milk goes in, keep it at a gentle simmer; a rolling boil splits it and leaves the broth greasy and grainy.

50 minMalaysianSoupsVeganSpicy
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Vegetable egusi soupMelon seed soup

Egusi soup is cooked right across Nigeria, from Igbo kitchens in Enugu to Yoruba homes in Abeokuta, and it is the soup most people mean when they say 'swallow and soup'. Ground egusi (the protein-rich seeds of a wild melon) is fried and simmered in a pepper and palm-oil base until it forms soft, savoury curds, then finished with greens. It is eaten by hand with pounded yam, eba or fufu. The usual meats, stockfish and crayfish are left out here; mushrooms, iru and vegetable stock do the work. Chef's tip: let the egusi paste sit in the hot sauce without stirring for 5 minutes so it sets into fluffy curds before you break it up.

60 minNigerianSoupsVeganGluten free
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Vegetable Hokkien meeBraised black noodles with vegetables

In Kuala Lumpur, Hokkien mee means thick yellow noodles braised in a dark, caramel-sweet soy sauce until they turn almost black, a late-night hawker dish that Petaling Street and Jalan Alor stalls still cook over roaring flames long after midnight. The originals carry pork, prawns and crisp lard; ours uses meaty shiitake, tofu puffs that drink up the sauce, cabbage and choy sum, with fried shallots for the crunch the lard would give. It's smoky, salty-sweet and very slurpable. Chef's tip: let the noodles braise until the sauce has thickened and clings to every strand, with only a spoonful left in the wok.

25 minMalaysianPasta & NoodlesVegan
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Egg and chive jiaoziEgg and chive dumplings

In northern China, from Shandong to Dongbei, families sit round the table on Chinese New Year's Eve and fold jiaozi together to eat at midnight. Jiu cai ji dan, egg and garlic chive, is the classic meat-free filling: soft scrambled egg, bright green chives and a few glass noodles to soak up the juices. Boil them and serve with black vinegar and chilli oil, or pan-fry the leftovers the next day. Chef's tip: stir a spoonful of oil into the chopped chives before adding the salt; the oil seals in their juice so the filling doesn't go watery.

90 minChineseSnacks & Starters
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Vegetable khorovatsGrilled aubergine, peppers and tomatoes

No Armenian summer weekend at the dacha passes without a khorovats, the charcoal grill fired up in the garden from Dilijan to Lake Sevan. Alongside the skewers, whole aubergines, peppers and tomatoes are grilled until black and collapsing, then peeled and chopped with raw onion, garlic and herbs into a smoky, juicy salad. Served on its own with lavash, salty cheese and pickles, it makes a full meal, and it is one of the dishes that Armenians say tastes of summer itself. It works on a barbecue or straight on a gas flame. Chef's tip: grill the vegetables whole, without oil and without cutting them; the skins burn and peel away, while the flesh steams inside and soaks up the smoke.

40 minArmenianSaladsVeganGluten free
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Vegetable kottu rotiChopped roti stir-fried with vegetables

After dark in Colombo you hear kottu before you see it: the rhythmic clang of two steel blades chopping roti on a hot flat-top at every street stall from Pettah to Wellawatte. Shredded godamba roti is stir-fried with leeks, carrot, cabbage, onion, chilli and egg, then moistened with a spoonful of spicy curry gravy so it's soft, smoky and messy in the best way. Stalls usually ladle on chicken curry gravy; we make a quick vegetable curry sauce instead, and the egg keeps it vegetarian rather than vegan. Leftover parathas or frozen flaky flatbreads stand in well for godamba roti. The common mistake is overcrowding a small pan, which steams everything; cook in two batches if your pan is under 30 cm. Chef's tip: chop the roti into strips while it is still slightly warm, then let it dry for 10 minutes so it fries rather than turns mushy.

40 minSri LankanFast FoodSpicy
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Vegetable kushikatsuBreaded vegetable skewers

Kushikatsu belongs to Shinsekai, the neon-lit old entertainment district at the foot of Osaka's Tsutenkaku tower. Since the 1920s, labourers have stood at its counters eating skewers fried to order, dunked in a shared steel pot of thin, fruity sauce. The famous house rule, 'no double dipping', is printed on signs everywhere. Vegetables are as popular as meat there: lotus root, shiitake, onion, asparagus and, a local favourite, chewy mochi and cheese. Have a plate of raw cabbage leaves on the side; they're free at every shop and used to scoop extra sauce. Chef's tip: use fine panko, or blitz ordinary panko briefly. Fine crumbs give the thin, crunchy jacket that Osaka shops are known for.

50 minJapaneseSnacks & Starters
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Vegetable lagmanHand-pulled noodles with vegetables

Lagman came to the Ferghana Valley with Uyghur and Dungan cooks, and in Andijan and Namangan it is still made the old way: a soft dough oiled, rested and pulled by hand into long, springy noodles, then topped with a stew of peppers, radish, green beans and tomato called vadja. Ferghana lagman is usually 'dry' (quwurma), the sauce thick enough to cling, rather than a soup. Locals eat it at lunchtime from noodle houses near the bazaar, with a dash of vinegar and chilli oil at the table. This version uses only vegetables. Chef's tip: oil the dough ropes generously and let them rest a full 30 minutes; well-rested dough stretches to arm's length without snapping.

90 minUzbekPasta & NoodlesVeganSpicy
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Vegetable lawarBean and toasted coconut salad

Lawar is the dish of Balinese ceremonies: before a temple festival or a family rite, the men of the banjar gather at dawn to chop and mix it by hand in huge quantities. Many versions include meat, but lawar kacang, made with long beans, is common at home and at Balinese warungs, and it shows off base genep, the island's master spice paste of shallot, garlic, galangal, kencur, turmeric and chilli. Mixed with toasted grated coconut, it's crunchy, fragrant, sour and hot, and is eaten with rice the day it's made. Chef's tip: mix the lawar just before serving and with your hands, squeezing gently, so the spice paste works into the beans; made too early, it goes watery and dull.

40 minIndonesianSaladsVeganGluten free
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Vegetable machboosSpiced rice with vegetables

In Bahrain and Kuwait machboos is the rice dish of the home kitchen: deeper yellow than Saudi kabsa, with more turmeric, more dried lime and a last splash of rose water that perfumes the whole pot. Families cook it for the big midday meal, especially on Fridays and through Ramadan, and pile it high on a round metal tray. Here potatoes, cauliflower and peppers take the place of chicken, and the rice is crowned with hashu, soft caramelised onions with raisins and a pinch of black lime powder. Chef's tip: brown the potatoes and cauliflower before the rice goes in; their golden edges give the meaty depth the chicken usually brings.

90 minGulf ArabianRice & GrainsVeganGluten free
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Vegetable mandu-gukVegetable dumpling soup

In Seoul and the surrounding Gyeonggi province, the first meal of Seollal (Lunar New Year) is often mandu-guk (만두국): plump dumplings and coin-shaped rice cakes floating in clear broth, finished with ribbons of yellow and white egg and strips of toasted laver. The northern half of the peninsula has always favoured dumplings over rice cake soup, and Seoul families tend to combine the two. These mandu are filled with tofu, glass noodles, cabbage, mushrooms and chives, and the broth is a kelp and shiitake stock instead of beef. Fold the dumplings a day ahead and the soup comes together in 15 minutes. Chef's tip: squeeze the tofu and cabbage hard in a cloth; a wet filling turns the wrappers soggy and the dumplings split in the pot.

75 minKoreanSoups
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SernikBaked cheesecake

Sernik is the baked cheesecake Polish grandmothers make for Easter and Christmas, and in Kraków it often comes as sernik krakowski, with raisins in the filling and a lattice of pastry on top. Unlike the American kind it is made with twaróg, a dry, tangy curd cheese, so the filling is light and fine-grained rather than dense, set with eggs and a little potato starch, never gelatine. This version keeps a buttery shortcrust base and a smooth vanilla-lemon top. Chef's tip: the twaróg must be put through a mincer or sieve twice, or bought as ready-ground twaróg sernikowy in a tub; lumpy cheese gives a grainy cake.

110 minPolishBaking
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SeswaaPounded boiled beef

Seswaa is Botswana's national dish, made by the men at weddings, funerals and Independence Day in great three-legged pots over fires: beef on the bone is boiled with only onion, bay and salt for hours until it falls apart, then pounded with a wooden spoon into soft shreds in its own fat. It is served with pap (stiff maize porridge) or samp and a side of greens. The mistake is adding too much water at the end; the meat should be moist, not soupy, so let the liquid cook away before pounding. Chef's tip: use a mix of brisket and shin on the bone for flavour and richness.

225 minSouthern AfricanMeatGluten free
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Sweet potato cakeFried sweet potato cakes

Soft, lightly sweet fried cakes of grated boiled sweet potato, flour and milk, shaped by hand into small flat rounds. They're golden outside and tender inside; the book's Handy Hints say sweet potato is good for the eyes and lifts the mood. Serve as a tea-time snack, or with tomato and chilli sauce.

40 minAfricanSnacks & Starters
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SerabiCoconut rice pancakes

Serabi are small, thick pancakes cooked one at a time in clay pans over charcoal, sold at dawn in Solo and Bandung. The rice-flour batter, rich with coconut milk, sets with a spongy, bubbly top and a crisp, lacy base. In Bandung they come with a pour of kinca, a warm palm-sugar syrup scented with pandan; Solo's version is rolled in a banana leaf with a dot of thick coconut cream. Chef's tip: don't flip them; covering the pan lets steam cook the top while the bottom crisps.

45 minIndonesianDessertsVeganGluten free
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Sev usalWhite pea curry with sev

Ask anyone from Vadodara where to eat sev usal and you'll get a strong opinion and a street-corner name. Early in the morning the handcarts near Mandvi and Raopura have a huge pot of dried white peas simmering in a thin, fiery gravy, with a separate tin of brick-red chilli oil (the tari) on the side. A ladle of usal goes into a steel plate, a spoonful of tari is poured over, and then it disappears under fine sev, raw onion and coriander, with lemon and soft pav to mop it up. The gravy should be loose and soupy, not thick like a curry, so the sev stays crisp for the first few bites and then soaks in. Chef's tip: cook the tari separately and let each person add their own; the usal alone is only medium-hot, and the tari is where the fire comes from.

65 minIndianSnacks & StartersVeganSpicy
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Seven-vegetable couscous (bidaoui)Couscous with seven vegetables

In Casablanca, Friday lunch after midday prayers means couscous bidaoui, the city's own version piled with seven vegetables, from pumpkin and turnip to cabbage and carrot. Families eat it from one great dish, each person working on their own corner of the mound, with extra broth ladled on as they go. The grains are steamed twice over the simmering broth so they swell into separate, fluffy beads that soak up the flavour without turning soggy. This vegetarian version builds the broth from onion, tomato, saffron and chickpeas, so it is rich enough without meat. Chef's tip: rub the couscous between your palms after each steaming to break up every clump; that is what makes it light.

90 minMoroccanRice & GrainsVegan
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Sepu vadiLentil dumplings in spinach yogurt gravy

No dham in Mandi district of Himachal Pradesh is complete without sepu vadi. Light urad-dal dumplings are fried, softened in warm water and then simmered in a smooth spinach gravy tangy with yogurt, until they swell up and turn spongy. The botis who cook the feast make huge copper pots of it, served on leaf plates with rice and eaten with the fingers. At home it makes a rich weekend curry with rice or chapati. Chef's tip: beat the ground dal by hand for a few minutes before frying; the air you whip in is what makes the vadi light.

75 minIndianCurriesGluten free
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Vegetable maqlubaUpside-down rice and vegetables

Maqluba means 'upside down', and in Palestinian homes from Jerusalem to Nablus the moment the big pot is flipped onto a tray at a Friday family lunch is greeted with clapping. Under the pot comes a golden cake of fried aubergine, cauliflower and potato with spiced rice packed between them. It is also cooked across Lebanon, Jordan and Syria. This meat-free version uses vegetable stock and is served with a cucumber and tomato salad or a bowl of yogurt for those who eat dairy. Chef's tip: once the pot is turned over, wait five minutes before lifting it so the layers settle and the tower holds.

80 minLebaneseRice & GrainsVeganGluten free
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SfeehaSmall open lamb pies

Sfeeha are the little open meat pies of Baalbek in Lebanon's Bekaa Valley, where bakers pinch them into neat squares and bake them by the hundred for weddings, Eid and Sunday mornings. The lamb filling is chopped with tomato and onion and sharpened with pomegranate molasses and a spoon of yogurt, so it stays juicy as it bakes on thin, crisp dough. Eat them warm with a bowl of yogurt or labneh and some cucumber. Chef's tip: pinch the four corners really firmly; the square shape is what traps the juices so the base stays crisp.

75 minLebaneseSnacks & Starters
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SfogliatelleFlaky shell-shaped pastries

Sfogliatella riccia is the most famous pastry of Naples, sold warm from bakeries on Via Toledo and eaten for breakfast with an espresso: dozens of paper-thin layers fanned into a shell that shatters when you bite, around a filling of semolina, ricotta, candied orange and cinnamon. It is a project for a weekend, as the dough needs to be rolled very thin, wound into a tight log and chilled overnight. Neapolitan bakers use lard; this version uses a mix of butter and vegetable shortening. Chef's tip: a pasta machine is your best friend; roll the dough to the thinnest or second-thinnest setting so the layers separate into crisp leaves.

240 minItalianBaking
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SfoufTurmeric semolina cake

Sfouf is the bright yellow cake you find in every Lebanese bakery window and in plastic tubs at village coffee mornings, cut into diamonds and eaten with tea or a small cup of coffee. Turmeric gives the colour, aniseed and a little mahlab the perfume, and semolina a soft, slightly sandy crumb. Many families make it without eggs or dairy for Lent, and this version is fully plant-based, so it is not the site's eggless coconut-yogurt semolina cake. The tin is greased with tahini, a Beirut habit that gives the base a nutty crust. Chef's tip: use only the turmeric listed; more turns the cake bitter and slightly medicinal.

50 minLebaneseBakingVegan
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Chipa guasuFresh corn and cheese bake

Chipa guasu (Guaraní for 'big chipa') is sopa paraguaya's softer cousin, made from fresh corn instead of cornmeal. The kernels are grated or blended into a milky purée and baked with onion, cheese and whipped eggs into a tender, gently sweet bake that rises and wobbles. It's a summer dish at Paraguayan asados and fiestas patronales (saints' days), eaten beside grilled meat or simply with a tomato salad. Chef's tip: fold in the whisked egg whites last; it's what makes chipa guasu light and puffed rather than dense.

75 minParaguayanVegetarianGluten free
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Sha phaley with cabbage and cheeseFried cabbage and cheese pockets

Sha phaley comes from Sikkim's Bhutia and Tibetan communities: rounds of dough are filled, sealed into half-moons and fried until golden and blistered, like a fat, crisp pie. In Gangtok's MG Marg cafés and home kitchens the classic filling is minced meat, but a vegetarian version with cabbage, spring onion, ginger and cheese (paneer or soft churpi) is common and very good. Eat them hot with dalle chutney and a bowl of thukpa or tea. Chef's tip: squeeze the salted cabbage hard before filling; any loose water steams inside and makes the dough soggy.

65 minIndianSnacks & Starters
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Vegetable mastavaVegetable and rice soup

Mastava is the soup Uzbek mothers make on a cold weeknight: rice simmered in a tomato-red broth with carrot, potato, pepper and chickpeas, finished at the table with a spoon of thick suzma or sour cream and a handful of herbs. It is eaten all over the country but is especially loved in Tashkent households in late autumn. The base is fried first, like plov, so the soup tastes rich even without meat; this version uses vegetables and chickpeas only. Chef's tip: fry the tomato paste in the oil until it turns brick-red before adding water — that is where the depth comes from.

55 minUzbekSoupsGluten free
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Shah plovPilaf in a lavash crust

Shah plov, the "king's pilaf", is the showpiece of Azerbaijani weddings and Novruz feasts, especially in Baku, Shaki and Ganja. Saffron rice layered with butter-glazed apricots, raisins, prunes and chestnuts is packed into a pot lined with overlapping sheets of thin lavash, then baked until the bread forms a crisp golden dome. It is carried whole to the table, the top is cut like a crown, and everyone gets a crisp shard with their rice. The classic version also has lamb; this one keeps the fruit and nuts that already make it festive. Chef's tip: brush every lavash sheet generously with butter and overlap them by at least a third; thin spots tear when the plov is turned out.

130 minAzerbaijaniRice & Grains
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Shahi tukdaFried bread in saffron syrup

Shahi tukda, the 'royal piece', comes from the Mughal kitchens of Old Delhi, and you'll still find trays of it around Jama Masjid during Ramzan, eaten after the evening meal, and at Eid feasts. Thick slices of bread are fried in ghee until crisp and golden, dipped briefly in cardamom and saffron syrup, then covered with rabri, milk slowly reduced until thick and full of creamy flakes. The bread stays crisp at the edges and soft in the middle. It's rich, so small pieces go a long way. Chef's tip: start the rabri first and let it simmer while you fry the bread; it takes the longest and needs only an occasional stir.

75 minIndianIndian Sweets
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Vegetable momosSteamed vegetable dumplings

Momos came to Sikkim and the Darjeeling hills with Tibetan settlers and are now the snack of the whole Himalayan Northeast, steamed in tall stacked steamers at every street corner. Thin, soft wrappers hold a juicy filling of cabbage, carrot, onion and tofu with plenty of ginger, garlic and spring onion. They are dipped in a hot, garlicky tomato and red chilli achar. Serve straight from the steamer, with a bowl of clear soup if you like. Chef's tip: salt the chopped cabbage and squeeze out its water before mixing the filling; it keeps the wrappers from turning soggy and tearing.

60 minIndianSnacks & StartersVegan
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ShaiyahPan-seared lamb with onion and chilli

Shaiyah means "seared" and is what Khartoum families cook when guests drop in or for Eid breakfast after the sacrifice: small pieces of lamb thrown into a very hot pan with onion, garlic and green chilli and cooked fast until browned and sizzling. It is eaten with kisra flatbread or bread, a salad of tomato and onion, and a squeeze of lime. The mistake is crowding the pan, which stews the lamb grey instead of searing it; cook in two batches if needed. Chef's tip: use lamb with a little fat on it, such as shoulder or leg steaks, so it stays juicy over the high heat.

30 minSudaneseMeatGluten free
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Vegetable maféPeanut and vegetable stew

Mafé is the Sunday-lunch stew of Senegal and Mali: a rust-coloured sauce of roasted peanut paste and tomato, simmered until oil glistens on top and ladled over broken rice. In Dakar it usually carries lamb or beef; this version uses sweet potato, carrot, cabbage and okra, which soak up the sauce just as well. In Côte d'Ivoire the same idea is called sauce d'arachide and is eaten with rice or foutou; make it slightly thinner and add aubergine for the Abidjan style. Chef's tip: use plain, unsweetened peanut paste and cook it long enough that a thin layer of red oil rises to the surface; that is the sign the peanut has lost its raw taste.

80 minSenegaleseCurriesVeganGluten free
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Shaki pitiLamb, chickpea and chestnut stew

Piti belongs to Shaki, the old silk-road town in the green foothills of northern Azerbaijan, where it is still cooked in individual clay pots and served in restaurants near the caravanserai. Each pot holds lamb on the bone, chickpeas, a chestnut or two, a little tail fat and saffron water. It is eaten in two stages: first you pour the broth over torn bread with sumac, then you mash the meat and chickpeas and eat that as a second course. Rushing it at a high heat is the error to avoid; the broth turns cloudy and the lamb tightens. Chef's tip: if you have no clay pots, a heavy casserole works, and you can ladle it into bowls to serve.

235 minAzerbaijaniSoups
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Semmelknödel with mushroom sauceBread dumplings with mushroom sauce

Semmelknödel are the bread dumplings of Bavaria and Austria, made to use up yesterday's rolls (Semmeln) soaked in warm milk and bound with egg, onion and parsley. With a creamy mushroom sauce, Semmelknödel mit Schwammerlsoße, they become a full meal and a favourite in Munich beer gardens and Alpine inns from late summer, when foraged chanterelles and ceps reach the markets. Chef's tip: simmer the dumplings in barely trembling water, never a rolling boil; hard boiling breaks them apart, which is the most common Knödel disaster.

50 minGermanVegetarian
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SellouToasted flour and almond sweet

Sellou (also called sfouf or zmita) is made in big batches across Morocco for Ramadan, for new mothers and for Eid, and is served in a mound beside mint tea. Flour is toasted slowly in a dry pan until it turns the colour of sand and smells like biscuits, then mixed with ground toasted almonds and sesame, anise, cinnamon, butter and honey. The result is a crumbly, nutty, not-too-sweet sweet that you eat by the spoonful, or press into balls. It keeps for weeks. Chef's tip: toast the flour patiently over a low heat and keep it moving; scorched flour tastes bitter and the whole batch is lost.

50 minMoroccanDesserts
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Shan tofuChickpea flour tofu

Shan tofu (to hpu) contains no soy at all: it is a smooth, wobbly block of chickpea flour cooked with water and turmeric, then left to set. Shan women sell it in golden slabs at the five-day markets around Inle Lake and Taunggyi, cut into cubes and dressed as a salad with chilli oil, garlic, vinegar and peanuts, or sliced and fried into crisp fritters. Warm and unset, it's eaten as a porridge (to hpu nway). Chef's tip: whisk constantly as it thickens and keep cooking for a full 8 minutes after it turns thick; undercooked Shan tofu tastes raw and never sets firmly.

25 minBurmeseSnacks & StartersVeganGluten free
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Sel rotiSweet rice flour rings

When Tihar, the five-day festival of lights, arrives in late autumn, kitchens all over Nepal fill with the smell of sel roti: big, thin rings of sweetened rice batter fried in hot oil until crisp and russet outside and soft and slightly chewy inside. They are stacked high to offer to the gods, to sisters during Bhai Tika and to every guest, and they are also made at Dashain and for weddings, travelling well and keeping for days. Rice is soaked overnight and ground with sugar into a thick, pourable batter, then poured by hand in one confident circle into the oil. Many families add ghee to the batter, which makes the rings richer but means they are vegetarian rather than vegan; this version uses oil. The common mistake is oil that is not hot enough, so the batter drinks fat and turns greasy. Chef's tip: let the batter rest for an hour after grinding; it thickens and ferments slightly, and the rings puff and hold their shape better.

60 minNepaliDessertsVeganGluten free
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Shanghai ci fan tuanSticky rice rolls with fried dough

Ci fan tuan is one of the 'four heavenly kings' of Shanghai breakfast, along with fried dough sticks, soy milk and sesame flatbread. Vendors spread warm sticky rice on a cloth, lay a crisp youtiao and pickles in the middle and squeeze it into a fat roll to eat on the way to work. The savoury version often adds pork floss; this one uses pickled mustard and sesame, and there's a sweet sugar version too. Soak the rice overnight. Chef's tip: wrap the rice tightly in cling film and a tea towel, so the roll holds without being squashed flat.

50 minChineseBreakfast & BrunchVegan
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Shanghai scallion oil noodlesNoodles with spring onion oil

Cong you ban mian is a Shanghai breakfast and late-night favourite: thin wheat noodles tossed in oil that has been slowly infused with spring onions until they turn dark and crisp, plus a sweet soy sauce. It's almost nothing, and yet the caramelised onion flavour is addictive. Locals have it with a bowl of soup or a fried egg. Chef's tip: fry the spring onions over a medium-low heat for the full 12 minutes, until deep brown but not black; pale onions give oil with no character.

20 minChinesePasta & NoodlesVegan
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SekuwaSpiced grilled meat skewers

Dharan, in Nepal's eastern hills, is famous for its 'sekuwa corner', a lane of smoky grills where families and friends gather in the evening for spiced goat, chicken and pork skewers fresh off the fire. The meat is marinated in a dry-ish paste of garlic, ginger, cumin, chilli and timur (Nepali Sichuan pepper), with a little mustard oil, then grilled until charred at the edges. It is the classic picnic and party food, eaten with puffed rice, a tomato-sesame achar and sliced onion. This recipe uses lamb or mutton shoulder in place of goat. Chef's tip: soak wooden skewers for 30 minutes and leave a little space between the pieces so the heat reaches all sides.

40 minNepaliMeatGluten freeSpicy
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Sopa paraguayaCheesy cornbread

Paraguayans love telling visitors that their national 'soup' is eaten with a fork: sopa paraguaya is a dense, moist cornbread baked with sweated onions, fresh cheese, eggs and milk. It's on every table at asados, weddings and the Christmas meal, and sold in squares at bus stations from Asunción to Encarnación. The crust is golden and the inside soft and cheesy, more like a savoury pudding than bread. Chef's tip: soak the cornmeal in the milk for 15 minutes before mixing; hydrated cornmeal bakes up tender instead of gritty.

75 minParaguayanBreads & ParathasGluten free
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