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Vegetable risotto for babies
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Vegetable risotto for babies

A smooth, savoury first meal of rice with carrot, new potatoes and spinach, pureed with baby milk for babies of 4–8 months. Use plain, unsalted cooked rice. Make it a little thicker as your baby gets used to texture.

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Ishikari nabeSalmon miso hot pot

Autumn salmon swimming up the Ishikari River, near Sapporo, gave the fishing families at its mouth a glut of fish, and this miso hot pot is how they cooked it. Today Hokkaido families bring a clay pot of it to the table on cold nights from October onwards, and everyone helps themselves as it bubbles on a portable burner. Chunks of salmon, potato, cabbage, tofu and mushrooms simmer in kombu broth thickened with miso. A pinch of sansho pepper at the end lifts the richness, and some cooks melt a knob of butter on top. Chef's tip: salt the salmon for 10 minutes and pour boiling water over it before it goes in the pot, as this firms the flesh and washes away any fishy smell.

45 minJapaneseFish
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Green borschtSorrel soup with egg

When the first sorrel comes up in village gardens around Chernihiv and Sumy in May, Ukrainian grandmothers stop making red borshch and switch to green: a light, lemony soup of sorrel, potato and herbs, served with halved boiled eggs. It is the soup of early summer and of Trinity Sunday, eaten hot with sour cream or chilled on a warm day. Sorrel gives it a clean sourness, so no vinegar is needed. This version uses vegetable stock instead of the chicken or pork stock some families use. Chef's tip: add the sorrel only in the last two minutes; it turns olive green the moment it hits the heat, but if it boils longer it collapses into stringy khaki threads.

40 minUkrainianSoupsGluten free
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İskender kebabLamb over pide with tomato sauce

İskender comes from Bursa, the old Ottoman capital below Mount Uludağ, where restaurants have served it since the late 1800s and families still queue for it at weekend lunch. Shavings of grilled meat are laid over cubes of soft pide, soaked in a buttery tomato sauce and finished at the table with a pour of foaming brown butter beside a mound of thick yogurt. Without a vertical döner grill at home, very thin slices of marinated lamb leg seared fast in a hot pan get you close: crisp at the edges, juicy in the middle. Serve it with roasted green peppers and a glass of ayran. Chef's tip: partly freeze the meat for 30–40 minutes before slicing; it firms up and you can cut it almost as thin as döner shavings.

60 minTurkishMeat
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Gratin dauphinoisPotato and cream gratin

Gratin dauphinois comes from the Dauphiné, the mountain region around Grenoble, where it has been made since at least the 1700s. Thinly sliced potatoes are simmered in milk and cream with garlic and nutmeg, then baked slowly until the top is golden and blistered and the inside is soft and creamy enough to cut with a spoon. Purists in the Dauphiné insist there is no cheese; the crust comes from the cream itself. It is a side for Sunday lunch and festive meals, especially good with a green salad or roasted mushrooms. Chef's tip: don't rinse the potato slices; washing off the starch is the common mistake that leaves the cream thin and watery.

95 minFrenchSidesGluten free
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Ga nuong com lam (lemongrass chicken with bamboo rice)

Up in the Central Highlands, around Kon Tum, Pleiku and Buôn Ma Thuột, roadside grills and village homestays serve this pair: chicken marinated in lemongrass and chilli, grilled slowly over charcoal, and cơm lam, sticky rice cooked inside green bamboo tubes laid in the fire. Splitting the charred bamboo reveals a cylinder of rice wrapped in a thin, fragrant skin of bamboo membrane. Both are eaten with the hands and dipped in salt, pepper and lime or a crushed peanut and sesame salt. Without fresh bamboo, rolling the rice in banana-leaf parcels gives a very similar result. Highland rice wine (rượu cần) is the usual drink, but cold jasmine tea goes just as well and is alcohol-free. Chef's tip: brush on the honey only in the last few minutes of grilling so it glazes without burning.

60 minVietnameseChickenGluten free
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Granita al limoneLemon ice

On summer mornings in Sicily, especially around Catania and Messina, breakfast is granita: a cup of soft, spoonable lemon ice with a warm brioche on the side for dipping. Sicilian granita is finer and creamier than a slushy, because it is stirred as it freezes. All you need is lemons, sugar and water, plus a fork and a freezer. It takes about four hours of occasional scraping. Chef's tip: steep the zest in the warm syrup for 20 minutes; the oils in the peel give a much fuller lemon flavour than juice alone.

240 minItalianDessertsVeganGluten free
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Isso vadaiPrawn and lentil fritters

As the sun goes down on Galle Face Green in Colombo, carts line the seafront selling isso vadai: crunchy lentil fritters with a whole prawn pressed into the top of each one. Families buy them in paper bags with sliced onion and a squeeze of lime while the kids fly kites. At home they make a great teatime snack or a starter for guests, and they're best eaten within minutes of frying. Chef's tip: soak the split peas but don't grind them too smoothly; a coarse, slightly grainy batter is what gives the fritters their crunch.

55 minSri LankanSnacks & StartersGluten freeSpicy
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Juane de gallinaChicken and rice parcels

In Iquitos, Tarapoto and the river towns of Peru's Amazon, juanes are steamed by the hundred for the feast of San Juan on 24 June, when families picnic by the rivers to mark the start of the dry season. Each parcel hides a piece of chicken, half a boiled egg and a black olive inside rice seasoned with turmeric, cumin and the herb sacha culantro, all wrapped in broad bijao leaves that perfume the rice. Banana leaves are the easiest swap outside the jungle. Chef's tip: let the rice cool before you wrap it; warm rice is too soft to shape and the parcels lose their round shape.

130 minPeruvianRice & GrainsGluten free
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Göyərti qutabıHerb-filled flatbreads

Qutab are the thin half-moon flatbreads that Baku eats at any hour, folded around a filling and cooked in seconds on a domed iron saj, then stacked and brushed with butter. Göyərti qutabı, the green version, is the spring favourite: a handful of chopped spinach, sorrel, dill, coriander and spring onion sealed inside dough rolled so thin the greens show through. They are eaten hot, three or four at a time, sprinkled with sumac and dipped in garlicky yogurt, and appear on every table at Novruz in March. In autumn the same dough wraps pumpkin; that variation is in the steps. Chef's tip: season the greens only just before filling; salt draws out water, and wet greens tear the paper-thin dough.

65 minAzerbaijaniBreads & Parathas
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Gotu kola sambolPennywort and coconut salad

Gotu kola (Asiatic pennywort) grows wild along the paddy edges in the south and centre of Sri Lanka, and a raw sambol of its leaves is the green, slightly bitter bite that balances a rice-and-curry lunch. Families in Galle and Matara will tell you it is good for the memory, and it is often served at the start of a meal or with kola kenda, the herbal porridge. The leaves are shredded as finely as possible, then tossed with shallot, tomato, green chilli, a little fresh coconut and plenty of lime, so it's crunchy, peppery and bright. Look for pennywort bunches in Sri Lankan, Thai and Vietnamese shops. The mistake to avoid is dressing it too early: the salt and lime wilt the leaves within half an hour. Chef's tip: roll a stack of leaves into a tight cigar and slice it hair-thin with a sharp knife; the finer the shreds, the better it tastes.

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GorditasStuffed masa pockets

Gorditas, 'little fat ones', are thick corn masa cakes cooked on a comal until they puff, then split open like a pitta and stuffed. They are eaten from the north of Mexico down to the central states, at street stalls and at home, with fillings that change from town to town. This vegetarian version is filled with rajas con crema: strips of roasted poblano pepper, onion and sweetcorn in a creamy sauce with melting cheese, smoky and mild. Use masa harina for tortillas, made from nixtamalised corn, not cornmeal or polenta. Poblanos can be hard to find: green bell peppers with a jalapeño give a similar effect. Choose a cheese made with vegetarian rennet. Chef's tip: shape the gorditas no thicker than 1 cm; any thicker and the outside burns before the inside cooks and puffs.

50 minMexicanSnacks & StartersGluten free
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Gongura pachadiSorrel leaf chutney

Gongura, the sour leaf of the roselle plant, is so central to Andhra cooking that it's called the state's own vegetable, and gongura pachadi is its best-known form. The leaves are fried in oil until they melt, then pounded with roasted red chillies, garlic, coriander seeds and fenugreek, and finished with a mustard tempering. It's intensely tangy, hot and garlicky, and in Guntur and Vijayawada homes a spoonful is mixed into hot rice with ghee or eaten with jowar rotte. It keeps in the fridge for a couple of weeks. Chef's tip: fry the leaves until all their water cooks off and they turn dark olive; any moisture left shortens how long the pachadi keeps.

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GomenBraised collard greens

Gomen is the everyday green on Ethiopian tables, cooked in homes across the highlands and always part of a fasting platter in Addis Ababa restaurants on Wednesdays and Fridays. Collard greens (or kale) are chopped fine and braised gently with onion, garlic, ginger and green chilli until they turn soft, dark and silky, without any berbere, so they cool the palate next to the red stews. On non-fasting days many cooks add a little niter kibbeh at the end; this oil version keeps it vegan. Chef's tip: cut out the thick central stalks before chopping; left in, they stay stringy long after the leaves are tender.

35 minEthiopianSidesVeganGluten free
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GombapaprikásMushroom paprika stew

Gombapaprikás is the meatless cousin of chicken paprikás, cooked in Hungarian homes on Fridays and through Lent, and a regular on the vegetarian line of Budapest's self-service étkezde lunch rooms. Mushrooms simmer in onion, paprika and a little pepper and tomato, then the sauce is finished with sour cream until it turns a soft brick-pink. It is quick, rich and comforting, and nokedli are its natural partner, though rice or boiled potatoes work too. Chef's tip: brown the mushrooms in a hot pan in two batches before they meet the onions, so they fry instead of stewing in their own water and the sauce tastes deep rather than watery.

30 minHungarianVegetarianGluten free
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Goli bajeYogurt and flour fritters

Goli baje is the tea-time snack of coastal Karnataka: round, golden fritters that are crisp outside and soft and spongy inside, sold by the plateful in Udupi hotels and Mangaluru tea shops around four in the afternoon. The batter is made from plain flour and sour yogurt, with green chilli, ginger, curry leaves and coconut bits, and left to rest so it turns slightly tangy and airy. Serve them piping hot with coconut chutney and a strong cup of coffee. Chef's tip: beat the batter hard for a few minutes before resting it; a well-beaten batter is stretchy, traps air, and gives fritters with an open, bread-like crumb.

35 minIndianSnacks & Starters
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GolfeadosSticky panela and cheese spiral buns

Golfeados are the sticky sweet buns of Caracas bakeries and especially of the old roadside panaderías on the road to El Junquito, eaten warm with a slice of salty white cheese and a coffee. The soft yeast dough is rolled up with grated papelón (panela), anise seeds and crumbled cheese, baked in a tight tray and soaked with a dark panela syrup so they glisten. They are sweet, salty and fragrant. Chef's tip: roll them tightly and pack them close together in the tin; they rise up instead of out and stay soft and moist.

75 minVenezuelanBaking
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Ca loc nuong trui (straw-grilled whole fish)

After the rice harvest in the Mekong Delta, farmers would catch snakehead from the flooded fields, skewer each fish on a stick, stand it in the ground and pile dry rice straw over it before setting it alight. When the straw burns away the blackened skin peels off to reveal steaming, sweet white flesh, which is rolled in rice paper with herbs, cucumber and rice noodles. Countryside restaurants around Cần Thơ still serve it this way. Snakehead is hard to buy outside Asia, so use sea bass, barramundi or tilapia and a barbecue or a hot oven. Chef's tip: push a long metal skewer from mouth to tail so you can turn the fish over without it breaking.

50 minVietnameseFish
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Izumo warigo sobaBuckwheat noodles in stacked bowls

Izumo, in Shimane, is home to one of Japan's oldest shrines, and its soba is among the country's three most famous. The buckwheat is ground whole, husk and all, so the noodles are grey-brown, rough and strongly nutty. They come in a stack of three shallow round lacquer boxes called warigo, a custom from the picnic boxes Izumo townspeople carried to view flowers in the Edo period. You don't dip the noodles: you pour sauce and toppings straight onto the top bowl, eat it, then tip what's left onto the next. Classic toppings are grated daikon, spring onion and nori; ours leave out the usual bonito flakes. Chef's tip: look for 'inaka' (country-style) or 100% buckwheat soba. Paler noodles taste too mild for this dish.

25 minJapanesePasta & NoodlesVegan
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JachnunSlow-baked rolled pastry

Jachnun belongs to Yemenite Jewish families, who put the sealed pot in a very low oven on Friday before sunset and open it on Saturday morning to golden, sticky, layered rolls that taste faintly of caramel. In Rosh HaAyin and Tel Aviv's Kerem HaTeimanim it is now Saturday brunch for everyone, served with grated fresh tomato, fiery zhug and brown eggs baked in the same pot. The dough is stretched paper-thin with butter, rolled into logs and left to bake for 10 hours or more. Chef's tip: oil your work surface and hands rather than flouring them; flour stops the dough stretching thin enough to see through.

720 minIsraeliBreads & Parathas
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Jackfruit rendangJackfruit and potato coconut curry

Rendang belongs to the Minangkabau people of West Sumatra, who cook it for weddings, Eid and every big family gathering, stirring a wide pan for hours until the coconut milk cooks right down and fries the spices in its own oil. Minang cooks also make vegetable rendangs, and young jackfruit suits the method perfectly: its stringy texture soaks up the chilli, galangal and toasted coconut until each piece is dark brown and almost chewy at the edges. It's drier than a curry, eaten with plain rice in small portions because it's so rich. Chef's tip: once the oil separates, keep stirring over a low heat and let the paste darken to the colour of strong coffee — stopping early leaves you with a red curry, not rendang.

90 minIndonesianCurriesVeganGluten free
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Jaew bongRoasted chilli paste

Isan and Lao households keep a jar of this thick, smoky relish in the kitchen the way other cooks keep mustard, scooping it onto sticky rice for a quick lunch or setting it out with steamed vegetables and crackling. Its backbone is pla ra, the funky fermented fish of the north-east, pounded with charred shallots, garlic, galangal and toasted chillies into a dark, rough-textured paste that is salty, sweet-smoky and fiery. For safety and ease this version uses bottled cooked pla ra (or anchovy sauce) and boils it before it goes in, since homemade raw pla ra can carry parasites. Serve with sticky rice, cucumber, cabbage and long beans. Chef's tip: roast the aromatics until properly blackened in patches; the char is the flavour, so don't stop when they are merely soft.

30 minThaiChutneys & DipsGluten freeSpicy
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Golbheda ko acharRoasted tomato relish

No momo is served in Nepal without a small bowl of golbheda ko achar, and no dal bhat feels complete without a dab of it on the side. Tomatoes (golbheda) are charred over a flame or on a dry griddle until black-blistered and soft, then pounded with garlic, green chilli and timur, the citrusy Nepali pepper that leaves a buzz on the tongue. Grandmothers grind it on the flat stone silauto; a blender or mortar does the job at home. It is smoky, sour and hot, and is made fresh in most kitchens every day or two. A spoonful of toasted sesame or soybean powder thickens the version served with momos in Kathmandu. Don't purée it smooth: the skins and seeds give it its rustic body. Chef's tip: char the garlic and chillies beside the tomatoes; their sharp edge softens and the achar tastes sweeter and deeper.

20 minNepaliChutneys & DipsVeganGluten freeSpicy
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Jaipuri malpuaSweet fried pancakes in syrup

Jaipur's old-city sweet shops fry malpua in wide pans of ghee from winter through Holi and Teej, and serve them stacked in a bowl with thick rabri. The batter is made with milk, a little khoya and crushed fennel, so each pancake turns soft and spongy in the middle with crisp, lacy brown edges, then soaks up a saffron-cardamom syrup. Some families also make them as an offering on Holi morning. The usual mistake is skipping the rest: unrested batter spreads unevenly and stays flat and chewy. Chef's tip: pour the batter into the centre of the pan from close above so it spreads by itself; this is how the lacy edges form.

70 minIndianIndian Sweets
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JajangmyeonBlack bean noodles

Jajangmyeon was first served by Chinese cooks in Incheon's Chinatown, by the port, and the old restaurant building there is now a museum about the dish. Today it is the most ordered takeaway in Korea, delivered in minutes by scooter on moving day, and eaten by singles on Black Day, 14 April. The sauce is built on chunjang, a thick, salty black-bean paste, fried with diced pork, onion, courgette and potato until it shines. Chef's tip: cut the pork and all the vegetables into the same 1.5 cm dice so they cook evenly and every forkful gets a bit of each.

40 minKoreanPasta & Noodles
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Gogi guksuPork noodle soup

Gogi guksu goes back to Jeju's village feasts, where a pig was slaughtered for a wedding or funeral and its bones were boiled into broth for noodles to feed everyone. In Jeju City there is now a street of noodle restaurants near Samseonghyeol shrine, popular for a quick lunch and with visitors fresh off the plane. The broth is cloudy and rich, the noodles are thick and chewy, and the slices of boiled pork on top are often from the island's black pigs. Diners add chilli flakes and spring onion as they like. Chef's tip: dip the cooked noodles into the hot broth in a sieve for 20 seconds before they go in the bowl; they heat through without going soft.

180 minKoreanSoups
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Lula kebabChopped lamb kebab

Lula kebab is the kebab Baku's grill houses are proudest of: minced lamb mixed with onion and a little tail fat, squeezed by hand around wide skewers and cooked fast over charcoal. It comes to the table on thin lavash with sliced raw onion tossed in sumac, grilled tomatoes and a pile of herbs, usually at long family lunches and weddings. The meat is only salted and peppered, so it tastes of lamb rather than spice. Many people skip chilling the mince, and soft warm meat slides straight off the skewer into the fire. Chef's tip: knead and slap the mince against the bowl for a few minutes; it becomes sticky and clings to the skewer.

42 minAzerbaijaniMeat
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JallabDate and grape molasses drink

During Ramadan in Beirut and Sidon, street sellers ladle jallab from big glass jars at sunset, and families keep a bottle of the dark syrup in the fridge all summer. Made from date and grape molasses with a hint of rose water, it tastes of caramel and dried fruit, and it is served over crushed ice with a spoon for the pine nuts and golden raisins floating on top. Bottled jallab gets its smoky edge from incense smoke; this home version skips that and is made straight from the two molasses. Chef's tip: soak the raisins in the drink for five minutes before serving so they plump up and sink less.

5 minLebaneseDrinksVeganGluten free
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Goan vegetable xacutiRoasted coconut vegetable curry

Xacuti (sha-koo-tee) is one of Goa's most complex curries: grated coconut is roasted until deep brown with poppy seeds, dried chillies and a long list of whole spices, then ground into a thick, aromatic masala. In Goa it's usually made with chicken; vegetarian Goan families make it with mushrooms, potatoes, peas and other vegetables, and the roasted coconut gives it all the depth it needs. It's warm and fragrant rather than fiery, with a touch of tamarind and jaggery. Serve with rice, pao or chapatis. Chef's tip: roast the coconut slowly over a low heat until it's the colour of milk chocolate and smells like toasted nuts; that colour is the xacuti's flavour, and pale coconut gives you a pale, flat curry.

55 minIndianCurriesVeganGluten free
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Goan pork sorpotelSpicy vinegar pork stew

No Goan Christmas, wedding or village feast in Salcete is complete without sorpotel, a dark, sharp curry of finely diced pork that is made days in advance and reheated every day until it is eaten. Traditionally it uses pork, liver, heart and sometimes blood; this home version uses pork shoulder with optional liver, which most city cooks prefer. It is eaten with sannas (steamed rice cakes) or soft pao. Chef's tip: boil the pork in one piece first and dice it once it is cooked; you get neat little cubes that stay tender instead of turning stringy.

155 minIndianMeatGluten freeSpicy
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Goan poiGoan wholewheat pocket bread

Every morning in Goan villages the poder, the local baker, cycles from house to house honking a horn, his basket full of warm bread. Poi is the one Goans miss most when they leave home: a flat, round, wholewheat-and-white-flour bread dusted with wheat bran, baked in a very hot wood oven so it puffs into a hollow pocket. It's torn open for chorizo pao in Goa, but just as good stuffed with spicy chickpea ros, dipped in a vegetable xacuti, or eaten with butter and tea. Traditionally the dough was raised with palm toddy; at home, yeast does the job. Chef's tip: preheat a heavy baking tray in the oven for at least 20 minutes; the shock of hot metal is what makes the poi puff.

50 minIndianBakingVegan
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Potato gnocchiPotato gnocchi with sage butter

Potato gnocchi are made all over Italy, from Friuli to Rome, where trattorie still serve them on Thursdays ('giovedì gnocchi'). They are just floury potatoes and flour (an egg yolk is optional and makes them easier to handle) rolled into little pillows that cook in two minutes. Good gnocchi are light and tender, never chewy. Serve them with sage butter, as here, or a simple tomato sauce for children. Chef's tip: bake the potatoes in their skins instead of boiling; drier potatoes need less flour, and less flour means lighter gnocchi.

100 minItalianPasta & Noodles
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Ginataang langkaYoung jackfruit in coconut milk

In Bicol and across the Tagalog provinces, ginataang langka is what happens when a jackfruit tree drops its fruit too early: the unripe flesh is sliced and cooked in coconut milk with plenty of ginger until tender and creamy. Unlike Java's sweet, dark gudeg or Padang's turmeric gulai nangka, it is pale, savoury and peppery, lifted at the end with malunggay (moringa) leaves and a splash of vinegar. Home cooks often add shrimp or pork; this version is vegetable-only. Chef's tip: oil your knife and hands before cutting fresh jackfruit, as its sap is very sticky; tinned young jackfruit avoids the problem altogether.

45 minFilipinoVegetarianVeganGluten free
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LuladaLulo and lime drink

Lulada is the drink of Cali and the Valle del Cauca, sold in tall glasses from street stalls and juice shops on hot afternoons. Lulo (naranjilla) is a small orange fruit with a green, sour, citrus-like pulp; for lulada it is chopped and crushed by hand rather than blended, then mixed with lime, sugar, cold water and ice, so you drink it with a spoon as much as a straw. Look for frozen lulo pulp or whole fruit in Latin American shops. Chef's tip: crush the lulo with a fork or muddler; blending smashes the seeds and makes the drink bitter.

10 minColombianDrinksVeganGluten free
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Ginataang kalabasa at sitawSquash and long beans in coconut milk

Ginataan means 'cooked in coconut milk', and in the coconut country of Bicol and Southern Tagalog it is how a lot of weeknight vegetables end up on the table. Ginataang kalabasa at sitaw is the homely version: chunks of orange squash and lengths of yard-long beans simmered in coconut milk with garlic, onion and ginger until the squash just starts to melt into the sauce, turning it pale gold and lightly sweet. Bicolano cooks drop in a long green chilli or two for warmth. It is a one-pot dish served with rice, and many families make it on days when there is no money for meat. Chef's tip: keep back a few chunks of squash to mash into the sauce at the end; it thickens it naturally.

30 minFilipinoVegetarianVeganGluten free
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Gin thokeYoung ginger salad

Gin thoke is lahpet thoke's livelier cousin, served on the same lacquered trays at teashops in Yangon and as a palate-wakener after a rich curry lunch. Young ginger is cut into fine threads and pickled in lime and salt so it turns pink and juicy, then tossed with cabbage, tomato, peanuts, fried beans and sesame. Burmese cooks often add fish sauce; salt, lime and a little toasted chickpea flour give the dressing body without it. Chef's tip: use young ginger with thin, pinkish skin if you can find it; mature ginger is fibrous and too fiery to eat in this quantity, so slice it extra thin.

17 minBurmeseSaladsVeganGluten free
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Gigantes plakiBaked giant beans

Gigantes plaki is a tray of fat, creamy beans baked in a thick tomato sauce until the top catches and wrinkles. You find it in every taverna's display of oven dishes, on meze tables with bread and olives, and in home kitchens during Lent. The best beans come from Kastoria and Prespes in northern Greece, but any large dried butter beans work. The beans are boiled first, then baked with onions, carrot, celery, garlic and dill. Serve warm or at room temperature with feta for those who eat dairy and crusty bread. Start the night before: the beans need to soak for at least 12 hours. Chef's tip: don't salt the boiling water or add tomato until the beans are already tender; acid and salt too early are the common mistake that keeps the skins tough.

120 minGreekVegetarianVeganGluten free
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Ghugni churaBlack chickpea curry with flattened rice

In Patna and the towns along the Ganges, ghugni chura is the morning and evening snack people queue for at the tea stall: a spicy, onion-rich curry of small black chickpeas served alongside chura, flattened rice that is fried or toasted in mustard oil until it crackles. You scoop a bit of each into your mouth together, with raw onion and green chilli for crunch. At home it is just as likely to be breakfast on a winter Sunday or what is offered to guests with tea. Chef's tip: cook the chana until it squashes easily between two fingers; firm chickpeas never soak up the masala.

60 minIndianBreakfast & BrunchVeganGluten free
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Vegetarian ghormeh sabziHerb and kidney bean stew

Ghormeh sabzi is often called Iran's national dish: a dark green stew of slowly fried herbs, kidney beans and whole dried limes that perfumes Iranian kitchens on Friday mornings and turns up at nearly every family gathering. The original is made with lamb; this vegetarian version uses mushrooms and plenty of beans for body, and keeps the deep, sour, almost smoky herb flavour that makes the dish. It is spooned over chelow with its crust on the side. Chef's tip: fry the herbs in oil until they turn very dark green and smell nutty; that long frying is the flavour of the stew.

90 minPersianCurriesVeganGluten free
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GheymehLamb and split pea stew

Gheymeh is the stew that big pots are made for: in Iran it is cooked by the cauldron and handed out to neighbours during Muharram, especially on Tasua and Ashura, and it is a fixture of weddings and Friday lunches. Small cubes of lamb simmer with yellow split peas, tomato and dried Persian limes until the sauce is tangy, savoury and a little fragrant with cinnamon. A tangle of crisp, salty potato straws goes on top just before serving. Eat it with chelow rice. Chef's tip: pierce the dried limes and soak them for 10 minutes before adding; they release their sourness faster and don't float.

140 minPersianMeatGluten free
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GhevarLacy fried batter sweet in syrup

During the monsoon festival of Teej and through Raksha Bandhan, Jaipur's sweet shops stack golden, honeycomb discs of ghevar in their windows. The batter is little more than flour, chilled ghee and ice-cold water, poured into hot ghee in thin streams so it foams into a lacy round. It is then soaked in syrup and finished with rabri, sliced pistachios and a pinch of saffron. Married daughters traditionally receive it from their mothers' homes during Teej. The most common mistake is batter that is too warm or too thick; it fries into a heavy pancake instead of a web. Chef's tip: whisk the ghee with ice cubes until it is white and fluffy before adding flour, and keep the batter bowl in a tray of ice water while frying. A narrow, deep pan, or a metal ring set in a saucepan, gives the sides that help the batter build up.

90 minIndianIndian Sweets
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GhapamaRice and fruit stuffed pumpkin

Ghapama is the dish Armenians carry to the table at New Year and on Christmas Day (6 January), with a folk song, "Hey jan ghapama", sung while the pumpkin is cut. A whole pumpkin is hollowed out, packed with half-cooked rice, dried apricots, prunes, raisins, walnuts and honey, and baked until the flesh is soft enough to scoop. At the table it is sliced from top to bottom like a flower opening, so each wedge comes with its own share of filling. Serve it as a festive main with a herb and cucumber salad, or as a sweet course after a lighter meal. Chef's tip: choose a squat, thick-walled pumpkin with a hard shell; thin-walled ones collapse in the oven before the rice is cooked.

120 minArmenianRice & GrainsGluten free
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Geraardsbergse mattentaartCurd tartlets

The small town of Geraardsbergen in East Flanders is so proud of its mattentaart that the little round puff-pastry tart has protected (PGI) status in the EU, and only bakers in the area may sell it under that name. It is filled with matten, a fresh curd made by curdling hot milk with buttermilk, mixed with eggs, sugar and a hint of almond, and baked until puffed and golden. Locals eat it with coffee, especially in late February when the town holds its Krakelingen festival. You make the curd yourself the day before. Chef's tip: hang the curd for a full night; too much whey left in it makes the filling weep and the pastry soggy.

70 minBelgianBaking
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Gentse waterzooiCreamy chicken and vegetable stew

Ghent claims waterzooi as its own, and in the cafés around the Korenmarkt it is served in deep plates as a cross between soup and stew. Originally made with river fish, the city's version today is nearly always chicken, poached gently with leek, carrot, celery and potato, then the broth is enriched with cream and egg yolk until it turns silky and pale gold. It is eaten all year but tastes best on a damp Flemish evening, with crusty bread for the last of the broth. The mistake to avoid is boiling it after the yolks go in, which scrambles them; keep it below a simmer while it thickens. Chef's tip: cut the vegetables into fine, even julienne so they cook in the same time and look neat in the bowl.

75 minBelgianChickenGluten free
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GenfoThick barley porridge

Genfo is a very thick barley porridge from the Tigray and Amhara highlands, cooked for breakfast on cold mornings and above all for new mothers, who are given it for weeks after birth to regain strength. The porridge is shaped into a mound, a hollow is made in the middle and filled with niter kibbeh and berbere, and everyone dips spoonfuls of porridge into the spicy butter, often with yoghurt around the edge. For a fasting version, fill the well with spiced oil. Chef's tip: stir with a wooden spoon the whole time you add the flour, and be firm; genfo is meant to be as thick as stiff mashed potato.

25 minEthiopianBreakfast & Brunch
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GemistaRice-stuffed tomatoes and peppers

Gemista is the dish of a Greek August, when tomatoes are cheap, sweet and bursting. Home cooks hollow out the tomatoes and peppers, stir the scooped-out pulp into rice with onions, mint and parsley, and bake everything in one big tray with wedges of potato tucked in between. The vegetables slump and blister, the rice soaks up the tomato juice and olive oil, and the potatoes go sticky at the edges. This vegetarian version is the one most families make in summer and during fasting periods. Serve warm or at room temperature with feta for those who eat dairy and plenty of bread to wipe the tray. Chef's tip: fill the vegetables only three-quarters full; the rice swells as it bakes, and overfilling is the common mistake that splits the tomatoes and leaves the rice hard.

105 minGreekVegetarianVeganGluten free
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Jansson's temptationPotato, onion and sprat gratin

No Swedish Christmas table, from Gothenburg to Luleå, is complete without a dish of Janssons frestelse, and it often comes back at Easter and midsummer too. Matchsticks of potato and soft onion are baked in cream with Swedish-style spiced sprats (labelled ansjovis in Sweden), which melt into the sauce and season it with a salty, sweet-spiced depth rather than a fishy taste. It is rich, so a spoonful sits beside ham, meatballs and pickled herring rather than being a main course on its own. Many people go wrong by buying Mediterranean salted anchovies; they are far saltier and the gratin turns harsh, so look for the sweet-cured sprats in Scandinavian shops. Chef's tip: cut the potatoes into thin sticks rather than slices; the starch on their many edges thickens the cream as it bakes.

75 minScandinavianFish
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Yellow rice (geelrys)Sweet turmeric rice

Geelrys, or yellow rice, is the bright, faintly sweet rice that comes to the table in the Western Cape with bobotie, curries and Sunday roasts, and at Cape Malay weddings and funerals alike. It is cooked with turmeric, a stick of cinnamon, a little sugar and plump raisins, then finished with a knob of butter so the grains gleam. The sweetness is gentle, just enough to soften a spicy curry. Chef's tip: add the raisins at the start so they plump in the cooking water; added at the end they stay tough and chewy.

30 minSouth AfricanRice & GrainsGluten free
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Gatte ki sabziGram flour dumplings in spiced yogurt gravy

Gatte ki sabzi comes from the deserts of Rajasthan, where fresh vegetables were scarce and cooks turned gram flour into 'vegetables' instead. Firm, spiced besan rolls are boiled, sliced into little wheels and then simmered in a tangy yogurt gravy until they soak up its flavour. The dumplings are soft but hold their shape and the gravy is gently sour with a warming heat. Serve with phulka, bajra roti or steamed rice. Chef's tip: keep the cooking water from the gatte and use it for the gravy; it carries their flavour and a little starch that helps keep the yogurt from splitting.

50 minIndianCurries
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GataSweet bread with buttery filling

Gata is the sweet bread Armenians bake for Candlemas (Trndez) in February and for New Year, often with a coin hidden inside for luck; whoever finds it is set for the year. Every region shapes it differently, but the best-known are the large golden rounds sold by women at the roadside near Garni temple and Geghard monastery, cut into wedges for the drive home. Inside a tender, slightly flaky dough made with matsun (yogurt) and butter is khoriz, a sweet crumble of flour, sugar and butter that bakes into a soft, sandy layer. Eat it with black coffee or tea. Chef's tip: roll the dough thin and fold the khoriz inside like an envelope before rolling again; the folding creates layers so the gata is light rather than doughy.

75 minArmenianBaking
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Gat kimchiMustard leaf kimchi

Dolsan island, off the port city of Yeosu in South Jeolla, grows a purple-tinged mustard green called gat that is milder and more tender than mainland mustard leaves, and gat kimchi (갓김치) made from it is the region's pride. The leaves keep a hot, wasabi-like bite that softens and turns tangy after a week or two of fermenting. Jeolla kimchi is usually heavy with fish sauce and salted anchovy; this version gets its depth from a kelp-and-rice porridge, pear, onion and soy, so it is vegan. Eat it with plain rice, noodles or on the side of jeon. Chef's tip: salt the leaves stems-first and turn them halfway; the thick stems need longer than the leaves.

50 minKoreanBasicsVeganSpicy
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Hoba misoMiso grilled on magnolia leaf

In the old mountain town of Takayama, in Gifu's Hida region, inns serve breakfast with a small charcoal brazier on the table and a dried magnolia leaf, hoba, resting on its grill. On it sits a mound of miso mixed with leek and mushrooms. As the leaf warms, the miso bubbles and gives off a smoky, woodsy smell, and you scoop it up with rice. It started as farmhouse winter food, when people toasted frozen pickles on leaves to thaw them. Dried hoba leaves are sold in Japanese shops and online; a sheet of baking paper works too, without the scent. Chef's tip: soak the leaf in water first. A damp leaf scorches slowly and perfumes the miso instead of catching fire.

23 minJapaneseVegetarianVegan
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Jeonbok jukAbalone rice porridge

Jeju's haenyeo, the island's women free-divers, have gathered abalone from its rocky coast for generations, and porridge made with it is a favourite breakfast on the island. Restaurants near the harbours and many hotel breakfast tables offer it, often a soft green-grey from the abalone guts cooked into the rice. It's gentle, warming food, also cooked for anyone who is unwell or tired. Frozen cleaned abalone works well; the porridge is just paler without the guts. Chef's tip: toast the soaked rice in sesame oil with the abalone until the grains turn translucent at the edges before adding any water; it gives the porridge its nutty flavour.

50 minKoreanBreakfast & BrunchGluten free
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Jeonju kongnamul gukbapBean sprout rice soup

Jeonju, the North Jeolla city known for bibimbap, starts its day with kongnamul gukbap (콩나물국밥): a scalding clay bowl of clear soybean-sprout broth over rice, sharp with garlic and chilli, served before dawn to market traders and, famously, to anyone with a hangover. Many Jeonju shops bring a half-cooked egg in a separate cup, which you season with a little broth and crumbled seaweed and slurp first. The usual broth is anchovy based, with salted shrimp at the table; here it is kelp, shiitake and soup soy sauce. Chef's tip: keep the lid on while the sprouts cook and don't open it until they are done; lifting it early is said to give them a raw, grassy smell.

35 minKoreanSoups
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Jeow bongSweet-hot chilli paste with pork skin

Jeow bong is the famous chilli relish of Luang Prabang, the old royal capital, sold in little jars at its night market and eaten with sticky rice, crisp river-weed sheets and fresh vegetables at almost every Lao meal. Dried chillies, roasted garlic, shallot and galangal are pounded with palm sugar and fish sauce into a sticky, smoky, sweet-hot jam. This version contains pork: traditionally it includes thin strips of dried buffalo skin, and here it uses cooked pork skin for the same chewy texture. Chef's tip: roast the aromatics until truly blackened in spots; that char gives jeow bong its smoky depth.

50 minLaoChutneys & DipsGluten freeSpicy
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Garadu chaatFried yam chaat

When the nights turn cold in Indore, the stalls of Sarafa Bazaar pile their woks with garadu, a starchy, slightly sticky yam that only appears from November to February. It is boiled, fried until the edges crunch, then shaken with a punchy masala of roasted cumin, black salt and chilli and finished with lime. People eat it standing up from a leaf bowl, often as the savoury stop between jalebi and rabri. Garadu can be hard to find outside Madhya Pradesh; purple yam or white yam from an Asian or African grocer is the closest match, and taro (arbi) works in a pinch. Chef's tip: boil the cubes only until a knife meets slight resistance, then let them steam dry completely, because wet yam spits in the oil and never crisps.

45 minIndianSnacks & StartersVeganGluten free
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Jeow mak lenRoasted tomato and chilli dip

No Lao meal is complete without a jeow, a pounded dip eaten by pinching a ball of sticky rice and dragging it through. Jeow mak len, made from tomatoes charred over the coals until their skins split, is the everyday one from Vientiane to the villages of the north, smoky, garlicky and as hot as you dare. It's served alongside grilled vegetables, raw cucumber and long beans, and keeps well for a few days. Chef's tip: grill everything until it is genuinely blackened in patches; the burnt bits are the flavour, so don't peel all the skin away.

25 minLaoChutneys & DipsVeganGluten freeSpicy
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Gansu jiangshui noodlesNoodles in tangy fermented vegetable broth

Tianshui and other towns in Gansu keep a crock of jiangshui going all summer: a pale, sour liquid made by fermenting greens in starchy noodle water. It is heated with chilli, Sichuan pepper and garlic chives and poured over hand-cut noodles, a cooling, refreshing bowl that people say beats the heat. The ferment takes 3–4 days in a warm kitchen, then keeps going for weeks if you top it up. Chef's tip: a spoonful of sauerkraut brine jump-starts the first batch, so it sours cleanly instead of growing off-flavours.

40 minChinesePasta & NoodlesVeganSpicy
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Gamja ongsimiPotato dumpling soup

Ongsimi (옹심이) means 'little bird egg' in the Gangwon dialect, and it describes the small, chewy dumplings that Gangneung cooks make from grated potato and its own starch. Gangwon's mountains grow more potatoes than rice, and ongsimi restaurants around Gangneung still serve the dumplings in plain anchovy or kelp broth with courgette, sometimes with knife-cut noodles added. This version uses kelp and shiitake, so it is vegan and gluten free if you season with tamari. The dumplings are translucent, slippery and springy, nothing like gnocchi. Chef's tip: let the potato water stand until the white starch settles at the bottom, then add every bit of that starch back to the grated potato; it is what makes the dumplings chewy.

55 minKoreanSoupsVeganGluten free
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Jeyuk bokkeumSpicy stir-fried pork

Jeyuk bokkeum is the backbone of the Korean lunch: almost every baekban (set-meal) restaurant near offices and building sites serves it with rice, soup and little side dishes, and it is just as common at home on weeknights. Thin slices of pork are fried hard in a sauce of gochujang, chilli flakes, garlic and ginger until the edges catch and caramelise. Eat it over rice, or wrap a piece in a lettuce leaf with a slice of raw garlic. Chef's tip: fry the pork on its own first until the fat runs, then add the sauce; you get smoky, sticky edges instead of boiled meat.

25 minKoreanMeatSpicy
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JhalmuriSpiced puffed rice

Jhalmuri is the snack Kolkata eats on the move: outside Howrah station, along the Maidan, on suburban local trains, where a vendor tosses puffed rice in a tin with raw mustard oil, chopped onion, cucumber, green chilli and a fistful of chanachur, then tips it into a cone of newspaper. The sharp, nose-tingling mustard oil is what separates it from Mumbai's bhel; there is no sweet chutney at all, only salt, lime and heat. Eat it the minute it is mixed, while it still crackles. Chef's tip: warm the puffed rice in a dry pan for a couple of minutes first; even fresh muri crisps up noticeably.

13 minIndianSnacks & StartersVeganSpicy
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Jhangora ki kheerBarnyard millet pudding

Jhangora is barnyard millet, a hardy grain that grows on the high fields of Garhwal and Kumaon, and this kheer is how most hill families turn it into something special. It cooks faster than rice kheer and ends up softer and silkier, with a light, nutty taste. Because millet isn't a cereal grain, it's eaten on Navratri and Ekadashi fasts, when you'll find bowls of it at temples and in homes from Rishikesh to Chamoli. It is just as good chilled the next day. Chef's tip: soak the millet for 20 minutes before cooking; it softens evenly and you won't be left with hard little grains in the pudding.

60 minIndianIndian SweetsGluten free
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Juju dhauThick sweet curd

Juju dhau means king of curds in the Newar language, and it belongs to Bhaktapur, the old brick-and-temple city east of Kathmandu, where it is sold in round clay bowls from shops around Durbar Square and taken home by the stack. Full-fat milk, traditionally buffalo milk, is boiled down by a third until it is rich and faintly caramel, sweetened, then set overnight in unglazed clay pots that soak up the whey, leaving a custard-thick, creamy yogurt with a pale golden skin. No wedding, festival or important meal in the Valley ends without it, and it is eaten on its own with a small spoon. People often rush the reduction, and the yogurt then sets thin and sour. Chef's tip: if you don't have clay pots, set it in ceramic ramekins and pour off any whey after setting; and keep it warm and undisturbed, wrapped in a blanket, so it sets in one smooth layer.

35 minNepaliDessertsGluten free
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JianbingSavoury egg crêpe

Jianbing guozi began in Tianjin and is now Beijing's favourite breakfast on the go: a crêpe spread on a round griddle, cracked over with egg, brushed with sauces and folded round a crunchy fried cracker. Vendors make one in two minutes; at home a large non-stick pan works. The batter mixes mung bean and wheat flour for a tender, slightly nutty pancake. Chef's tip: spread the batter thin and fast while the pan is hot, then lower the heat before adding the egg so the crêpe stays pliable.

25 minChineseBreakfast & Brunch
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Gamja jeonPotato pancakes

On rainy afternoons in Gangwon province, roadside stalls and mountain trail restaurants fry gamja jeon (감자전): pancakes of nothing but grated potato, salt and a few slices of chilli, fried in plenty of oil until the edges turn lacy and glassy-crisp while the middle stays soft and chewy. It is a different thing from a Western rösti, made from a wet purée rather than shreds. Eat them hot with a sharp soy dipping sauce and a bowl of makgeolli or barley tea. Chef's tip: press each pancake thin with the back of a spoon as soon as it hits the pan; thick ones stay gluey inside.

25 minKoreanSnacks & StartersVegan
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Gambas al ajilloGarlic prawns

Walk into a bar near Madrid's Plaza Mayor or Puerta del Sol and you will hear gambas al ajillo before you see them: peeled prawns still spitting in a small terracotta cazuela of olive oil, sliced garlic and dried chilli. They arrive at the table bubbling, with a basket of bread for mopping up the golden oil, which many people think is the best part. At home it takes ten minutes and works as a tapa for four or a quick supper for two. Chef's tip: pat the prawns completely dry with kitchen paper before they go in, so they sizzle in the oil instead of stewing in their own water.

15 minSpanishFishGluten free
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Gallo pintoRice and black beans

Gallo pinto means 'spotted rooster', for the speckled look of rice tossed with beans, and both Costa Rica and Nicaragua claim it. In Costa Rica it's black beans with plenty of coriander and a tangy brown sauce, served at breakfast with eggs, sour cream and fried plantain; in Nicaragua red beans are fried harder with onion until the rice turns rusty. This version follows the Costa Rican breakfast table and gets its tang from cumin and a little soy sauce. Chef's tip: use rice cooked the day before and keep a cup of the bean cooking liquid; that dark liquid is what colours the rice.

25 minCentral AmericanBreakfast & BrunchVegan
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GalhoRice and vegetable porridge

Galho is Nagaland's comfort food, a soft, loose rice porridge cooked with seasonal vegetables, greens, ginger and chilli, sometimes thickened with a spoon of fermented soybean (axone). In Kohima homes it is the dish for cold evenings and for anyone unwell, and in restaurants it is often made with pork; this vegetarian version uses mushrooms and axone for savour. It sits somewhere between khichdi and congee, thick but spoonable. Chef's tip: stir only occasionally; galho should be soupy with distinct grains, not a smooth paste.

50 minIndianRice & GrainsVeganGluten free
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Jingalov hatsWild greens flatbread

Jingalov hats comes from Artsakh (Nagorno-Karabakh), where women in Stepanakert markets would roll the dough around armfuls of greens and cook the flat parcels on a hot saj in front of the queue. The filling is nothing but herbs and leaves, ten to twenty kinds when spring greens are at their best: sorrel, spinach, dill, coriander, spring onion, beet leaves, mint and nettle, wilted with oil and salt. The bread is eaten hot from the griddle at Easter and through Lent, folded in half and dripping with green juices. Displaced families now sell it in Yerevan, where it has become a street-food symbol of home. Chef's tip: mix at least six different greens and keep some sharp ones such as sorrel or lemon juice in the mix; with spinach alone the filling tastes flat.

65 minArmenianBreads & ParathasVegan
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Galette complèteBuckwheat crêpe with ham and egg

In every crêperie in Brittany, from Rennes to Quimper, the first thing most people order is the complète: a lacy buckwheat galette folded square around ham, melted cheese and an egg, eaten for lunch or a casual dinner with a bowl of dry cider. Contains pork (ham). The batter is just buckwheat flour, water, salt and an egg, so the galette has no wheat; some buckwheat flour is milled alongside wheat, so check the packet if you avoid gluten. A cup of apple juice is a good alcohol-free partner. Chef's tip: rest the batter for at least 2 hours, or overnight in the fridge; it thickens and the galettes cook up thinner and crisper.

40 minFrenchBreakfast & Brunch
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MadraChickpeas in yogurt

Madra is the pride of the Himachali dham, the communal feast cooked by hereditary cooks called botis at weddings and temple fairs in Chamba and Kangra. Chickpeas are simmered in yogurt with ghee, cloves, cardamom and cinnamon until the sauce turns thick, pale and rich, with no onion or garlic at all. It arrives on a leaf plate beside rice, rajmah and kadhi, and some families add a few raisins or cashews for a festive touch. Chef's tip: cook the chickpeas until they squash easily between two fingers before they go into the yogurt; they won't soften further once the sauce is in.

90 minIndianCurriesGluten free
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Fatteh with chickpeasChickpeas and crisp bread in yogurt

Fattet hummus belongs to Damascus, where breakfast restaurants in the old city serve it in deep bowls on Friday mornings, and it has spread to Beirut's Sunday tables too. The name comes from fatt, to break up, for the toasted flatbread at the bottom, which is topped with warm chickpeas in their broth, then a thick, garlicky sauce of yogurt and tahini, and finally sizzling pine nuts in butter or oil with a dust of paprika and cumin. The contrast is the point: crunchy and soft, hot and cool. Assembling it too early is the common mistake, since the bread soaks up the sauce and goes soggy; build it just before eating. Chef's tip: let the yogurt come to room temperature first, so it doesn't cool the chickpeas down too much and the bowl stays warm.

30 minLebaneseBreakfast & Brunch
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Akashiyaki (Akashi egg and octopus dumplings)

Ask for tamagoyaki in Akashi, a fishing town on the coast of Hyogo, and you will be served these dumplings rather than a rolled omelette: that is what locals call them. Small shops near the Uonotana fish market sell them on tilted wooden boards, with a bowl of warm dashi for dipping. Compared with Osaka takoyaki, the batter is mostly egg and stock, so the balls are soft and trembling inside, and they come without sauce or mayonnaise. Akashi is famous for its octopus, and a piece sits in every ball. Chef's tip: oil the pan generously and fill each hollow right to the brim; the soft batter needs the extra to make a round, puffy ball.

45 minJapaneseSnacks & Starters
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Fatayer bi sabanekhSpinach pastry triangles

Every Lebanese bakery, or furn, sells fatayer bi sabanekh warm from the oven in the morning: soft three-cornered pies filled with spinach that has been salted and squeezed, then mixed with onion, sumac, lemon and olive oil until it is tart enough to make you pucker. They go into school lunch boxes, onto picnic blankets and onto every buffet at Lebanese parties, and they freeze well. The usual problem is a filling that leaks and makes the pies burst open; wring out the spinach hard and seal the seams firmly so they stay closed in the oven. Chef's tip: let the sumac, lemon and onion sit together for ten minutes before adding the spinach so the onion softens and loses its raw bite.

63 minLebaneseSnacks & StartersVegan
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FatayaFried beef turnovers

Fataya are the half-moon pastries sold in paper cones outside schools and at bus stops all over Dakar, and fried by the dozen at home for baptisms and Tabaski. The dough is soft and short, the filling is minced beef cooked with onion, garlic and a little chilli, and they come with a sharp onion-and-mustard sauce for dipping. The common mistake is overfilling, which makes them burst in the oil; a heaped teaspoon per small round is enough. Chef's tip: let the filling cool completely before you fill the dough, or the steam softens the pastry and it tears.

85 minSenegaleseSnacks & Starters
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JigarthandaChilled milk almond gum drink

Jigarthanda means 'cool heart', and on a hot evening in Madurai crowds queue around the carts near the Meenakshi temple for a tall glass of it. It's layered rather than blended: a spoonful of soaked almond gum (badam pisin), a glug of nannari (Indian sarsaparilla) syrup, chilled milk reduced until creamy and lightly caramel-coloured, then a scoop of vanilla ice cream on top. The result is cold, floral, wobbly and rich all at once. This home version uses shop-bought vanilla ice cream; check that yours is eggless and gelatine-free. Chef's tip: let the reduced milk chill overnight; cold, thick milk is what makes it taste like the street version rather than flavoured milk.

55 minIndianDrinksGluten free
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Fasole bătutăWhipped white bean dip

Fasole bătută, 'beaten beans', is the fasting-day spread of Romania: on Christmas Eve and through Lent, plates of it appear in homes from Bucharest to the monasteries of Bucovina. Soft white beans are mashed smooth with garlic and oil, then crowned with a tangle of slow-fried onions stained red with paprika. It is spread thickly on bread, or served beside pickles and mămăligă. Chef's tip: beat the beans while they are still warm; cold beans turn stiff and pasty, and a common mistake is adding too little liquid, so loosen with a splash of cooking water until the purée is light and fluffy.

45 minRomanianChutneys & DipsVeganGluten free
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Tianjin fried sticky rice cakes

These are one of Tianjin's three famous snacks, named after Erduoyan ('ear hole') Lane, where the original shop opened over a hundred years ago. The dough is soft, slightly fermented glutinous rice, filled with dark, sweet red bean paste and fried until the shell is crisp and blistered while the inside stays chewy. Locals buy them for festivals and as a winter treat. Chef's tip: seal the edges thoroughly and fry at a moderate heat; hot oil makes them burst and spit.

45 minChineseDessertsVegan
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MantıBeef dumplings with garlic yogurt

Kayseri, in central Anatolia, is famous across Turkey for mantı so small that, by local saying, forty should fit on one spoon. Families make big batches together on winter afternoons, rolling the dough thin and pinching each square around a pea of spiced minced meat, and the dumplings were traditionally part of a bride's test in the kitchen. They are boiled and served under garlicky yogurt, then drenched in butter sizzled with red pepper. Chef's tip: make a double batch and freeze the uncooked dumplings on a floured tray; they cook from frozen in about 2 minutes extra.

90 minTurkishPasta & Noodles
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FasoladaWhite bean soup

Fasolada is sometimes called the national dish of Greece, and it is the soup that fed families through winters and long Lenten fasts. It is humble and filling: small white beans simmered slowly with carrot, celery, onion and tomato until the broth turns thick and creamy, then finished with a generous pour of raw olive oil. On a cold weekday it is dinner on its own, eaten with olives, pickled peppers, raw onion and bread. Soak the beans the night before. Chef's tip: let it simmer gently with the lid ajar and stir now and then so some beans break and thicken the broth; boiling it hard is the common mistake that splits the beans and leaves the soup thin.

105 minGreekSoupsVeganGluten free
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Kamatama udonUdon with raw egg

Kagawa, the smallest prefecture in Japan, eats more udon than anywhere else, and its Sanuki udon is known for a firm, springy bite. Locals queue at self-service udon shops at breakfast, and one of the most popular orders is kamatama: noodles lifted straight from the boiling pot, dropped onto a raw egg and tossed until the heat turns the egg into a glossy coating, a little like carbonara. A splash of soy sauce and some spring onion are all it needs. Use frozen Sanuki-style udon, which is closest to fresh. Chef's tip: warm the bowls and crack the egg in first. The noodles must go in seconds after leaving the water, or the egg won't cook into a sauce.

10 minJapanesePasta & Noodles
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FarinataChickpea flour pancake

Farinata is a thin, golden chickpea-flour pancake sold by the slice from wood-fired ovens in the sciamadde (old bakeries) of Genoa's port district, where people eat it hot, on paper, with black pepper. It is just chickpea flour, water, olive oil and salt, with a crisp top and edges and a soft, custardy middle. In Nice it is called socca, in Livorno cecina. Start the batter 4 hours ahead (or the night before): resting is essential. Chef's tip: heat the oiled tin in the oven before pouring in the batter; the sizzle sets the base at once and gives crisp, lacy edges.

40 minItalianSnacks & StartersVeganGluten free
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