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Bansh
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Bansh

Mutton dumplings in broth

Bansh are the small, half-moon dumplings of Mongolia, smaller than buuz and boiled rather than steamed, made by the hundreds before Tsagaan Sar and frozen in Ulaanbaatar balconies through the winter. They're filled with minced mutton or beef, onion and garlic, then boiled in broth to make a filling soup, or simmered in salty milk tea in the countryside. A common mistake is a dry filling; a splash of water in the mince keeps them juicy. Chef's tip: freeze shaped bansh on a tray before bagging them so they don't stick together.

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KaftejiFried vegetables with egg

Kafteji is a Tunis sandwich-shop classic: fried peppers, tomato, squash and potato chopped together on a board with a cleaver, mixed with harissa and fried eggs, and eaten from a plate or stuffed into a baguette at lunchtime. Stalls near Bab Souika and the central market make it to order, and the sound of the chopping is part of the show. Chef's tip: fry each vegetable separately; they cook at different speeds, and crowding them makes everything greasy and soft.

55 minTunisianVegetarianSpicy
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KafuliSpinach and fenugreek curry

In the villages of Garhwal, kafuli is what goes into the iron kadhai when the terraces are full of palak and methi in late winter. The greens are blanched, ground roughly on a stone and simmered with a spoonful of soaked rice paste, which turns the curry silky without any cream. Mustard oil and a few dried chillies give it a sharp, warm edge, and the iron pan darkens it to a deep forest green. Eat it with mandua ki roti or plain rice and a dab of ghee for those who want it. Chef's tip: grind the greens in short pulses so you can still see flecks of leaf; kafuli should have texture, not look like a smooth soup.

45 minIndianCurriesVeganGluten free
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Lu puluCorned beef in taro leaves

Lu pulu is a Sunday dish in Tonga, cooked in the umu (earth oven) after church in Nuku'alofa and by Tongan families in Auckland and Sydney: taro leaves are layered into a cup, filled with corned beef, onion and thick coconut cream, wrapped in foil or banana leaf and baked until the leaves melt into a rich, silky parcel. It is served with boiled taro, yam or sweet potato. The mistake is undercooking the taro leaves: they must cook for at least an hour, as raw taro leaves irritate the mouth and throat. Chef's tip: if you can't find taro leaves, use large spinach or silverbeet leaves, cooked for 45 minutes.

115 minPacific IslanderMeatGluten free
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KahwaSaffron green tea

Kahwa is the warming green tea of Kashmir, traditionally brewed in a brass samovar and poured for guests on cold winter days. Green tea leaves are infused with saffron, green cardamom and cinnamon, sweetened lightly and served with slivered almonds in each cup. It's golden, fragrant and soothing, and is drunk after heavy meals to help digestion. Chef's tip: never boil the tea leaves; simmer the spices first, then let the tea steep off the heat for just 2 minutes or it turns bitter.

10 minIndianDrinksVegan
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KaiserschmarrnTorn raisin pancake

Kaiserschmarrn, the 'emperor's mess', is Austria's favourite sweet meal, said to have been made for Emperor Franz Joseph, and today it's served from huge pans in every ski hut in Tyrol and Salzburg and in Viennese restaurants. It is a thick, fluffy pancake made with whisked egg whites, torn into rough pieces in the pan with two forks, then caramelised with butter and sugar and heaped with icing sugar. Eat it with Zwetschkenröster (plum compote) or apple sauce. Chef's tip: let the pancake set and brown properly underneath before tearing it up; tear it too early and you get scrambled batter instead of soft, golden pieces.

30 minGermanDesserts
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KajaikDried fish stew

Kajaik is a stew from the Nile towns of northern Sudan, where fish from the river is salted and sun-dried to keep through the year; it is cooked with plenty of onion, tomato and a spoonful of peanut butter and eaten with aseeda (thick porridge) or kisra. The flavour is deep and savoury, a little like a rich fish curry without the heat. The mistake is not soaking the dried fish long enough, which makes the stew far too salty and the fish tough; soak it overnight and change the water twice. Chef's tip: if you can't find dried Nile fish, salted dried cod (bacalao) works well.

65 minSudaneseFishGluten free
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MshikakiGrilled beef skewers

Mshikaki are the beef skewers grilled at night markets in Dar es Salaam, Zanzibar's Forodhani Gardens and every Tanzanian roadside barbecue, sold hot with chips, pili pili sauce and a wedge of lime. Small chunks of beef are marinated in lime, ginger, garlic, chilli and curry powder, which tenderises them, then grilled quickly over charcoal. The mistake is marinating with raw papaya or too much lime for too long, which turns the meat mushy; 2–6 hours is plenty. Chef's tip: soak wooden skewers in water for 30 minutes so they don't burn.

35 minEast AfricanMeatGluten free
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Kak'ikTurkey and chilli soup

Kak'ik is a red, aromatic turkey soup from the Q'eqchi' Maya of Alta Verapaz, around Cobán, and is cooked for weddings, saints' days and Christmas; it is now recognised as part of Guatemala's cultural heritage. Turkey legs simmer in a broth flavoured with toasted tomatoes, guajillo and pasa chillies, achiote, coriander and mint, and it is served with tamalitos or rice. The mistake is not toasting the chillies and tomatoes; the slight char gives the soup its smoky depth. Chef's tip: toast the dried chillies only for seconds, until they puff and smell fruity, or they turn bitter.

115 minCentral AmericanSoupsGluten freeSpicy
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Ais kacangShaved ice with red beans

Ais kacang ('bean ice'), also called ABC for air batu campur ('mixed ice'), is the towering, rainbow-coloured treat Malaysian kids beg for at food courts and hawker centres on hot afternoons. Underneath a snowy dome of shaved ice hide red beans, sweetcorn, cubes of black grass jelly and chopped peanuts; on top go streaks of pink rose syrup, dark palm-sugar syrup and a drizzle of condensed milk. Everyone digs in from the top and mixes it into a sweet, icy slush. Chef's tip: chill the bowls in the freezer for 15 minutes first, so the ice holds its peak long enough to get it to the table.

20 minMalaysianDessertsGluten free
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Beef bulgogi

In Seoul, bulgogi restaurants still cook it on a domed grill set into the table, with a moat around the edge that catches the sweet juices for spooning over rice. At home it is made in a hot pan, and it is a favourite for family dinners, lunch boxes and birthday tables. Grated Asian pear softens the meat and adds a gentle sweetness to the soy and garlic. Wrap it in lettuce with a little ssamjang, or eat it over rice. Chef's tip: put the beef in the freezer for 30 minutes before slicing; firm meat cuts into wafer-thin slices easily.

40 minKoreanMeat
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Kakiage sobaBuckwheat noodles with vegetable tempura

In Tokyo, hot soba with a fritter on top is the city's fast food. Standing soba counters near train stations, called tachigui soba, have served it to commuters since the Edo period, when soba and tempura stalls stood side by side. The fritter here is kakiage: a loose nest of onion, carrot and greens held together with just enough batter to fry into a lacy disc. It softens a little in the broth and flavours it with toasty oil, which is why many Tokyoites eat half of it crisp and let the rest soak. Our broth uses kombu and shiitake instead of bonito. Chef's tip: slide the kakiage into the oil off a flat spatula or ladle, and don't touch it for the first minute. It needs that time to set, or it falls apart.

40 minJapanesePasta & NoodlesVegan
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Mish-mashScrambled eggs with peppers and cheese

Mish-mash is the quick summer supper of Bulgaria, cooked in every home from Sofia flats to Black Sea holiday villas once the peppers and tomatoes are cheap and ripe. Roasted peppers, onion and tomato are fried down, then sirene and beaten eggs are stirred through until soft and creamy, finished with parsley. The crumbled white brined cheese melting into the eggs is what makes it Bulgarian rather than Turkish menemen. It is eaten straight from the pan with fresh bread, often with a glass of cold beer. Chef's tip: cook the eggs gently and take them off while still a little wet; overcooking is the common mistake, and they turn rubbery and weep water.

25 minBulgarianBreakfast & BrunchGluten free
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Okinawa soba with soki

Okinawa soba has nothing to do with buckwheat: the noodles are thick, chewy and made from wheat, and the dish is the islands' everyday lunch. Small soba shops all over Okinawa serve it in a clear, gentle broth of pork and bonito, and the soki version is crowned with spare ribs braised so long that even the cartilage turns soft. Slices of fishcake, spring onions and red pickled ginger finish the bowl, and every table has a bottle of chilli steeped in awamori to splash on. October 17 is Okinawa Soba Day on the islands. Chef's tip: braise the ribs a day ahead; cold, the fat sets on top of the cooking liquid and lifts off in one piece, and the broth is cleaner for it.

150 minJapaneseSoups
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Kagoshima kurobuta shabu-shabu

Kagoshima, at the southern tip of Kyushu, is known across Japan for kurobuta, black Berkshire pork raised on farms in the prefecture. The meat is sweet with soft, clean-tasting fat, and shabu-shabu restaurants in Kagoshima city serve it sliced paper-thin so diners can cook it themselves at the table. Any thinly sliced pork loin or belly works well at home; Asian grocers sell it frozen for hot pots. Each slice is swished through the simmering kombu broth, then dipped in tangy ponzu or creamy sesame sauce. Chef's tip: when the meat is finished, cook a handful of rice or noodles in the leftover broth; it has taken on all the flavour of the pork and vegetables.

30 minJapaneseMeat
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AjapsandaliAubergine and pepper stew

Ajapsandali is what Georgian kitchens make in late summer, when the markets of Tbilisi and the gardens of Kakheti are heaped with aubergines, peppers and tomatoes. The vegetables are fried briefly, layered in a pot and left to stew gently until soft and sweet, then finished with a whole handful of coriander, basil and garlic. It is eaten warm with bread as a main dish during Lent, or cold the next day as a side at a feast. The common mistake is stirring it too often, which breaks everything into mush; shake the pan instead and let the layers keep their shape. Chef's tip: fry the aubergine on its own first until golden; this one step gives the whole stew its deep, rounded flavour.

65 minGeorgianVegetarianVeganGluten free
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Albóndigas en salsaMeatballs in tomato almond sauce

Albóndigas turn up all over Spain: in a cazuelita on a tapas bar counter, as the second course of a weekday menú del día, and in home kitchens on a Sunday when there is time to roll them. These are made with pork and beef, softened with milk-soaked bread, browned and then simmered in a tomato sauce thickened the old Spanish way with ground fried almonds, which gives it body and a gentle nutty sweetness. Serve them with chips, rice or plenty of bread. They taste even better the next day. Chef's tip: wet your hands with cold water before rolling each meatball; the mixture won't stick and the balls come out smooth and round.

60 minSpanishMeat
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Ají de gallinaChicken in creamy chilli sauce

Lima's old criollo kitchens turned leftover hens into this golden, velvety stew, and it still turns up at family lunches, office canteens and menú del día stalls all over the capital. Poached chicken is pulled into threads and folded into a sauce thickened with milk-soaked bread, ground walnuts and parmesan, coloured by ají amarillo, Peru's fruity yellow chilli. It is served over white rice with boiled potatoes, a halved egg and a black olive. Chef's tip: keep the poaching broth; loosening the sauce with it instead of more milk gives a deeper, more chickeny flavour.

70 minPeruvianChickenSpicy
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AguapanelaHot panela and lime drink

Aguapanela is simply panela (unrefined cane sugar) dissolved in water, yet it is one of Colombia's most loved drinks: drunk hot at breakfast in Bogotá and the Andes with a slice of fresh cheese dropped in to melt, given to children with a cold, and served iced with lime in the hot lowlands. This page is the hot version; the cold, lime-heavy cousin is Venezuela's papelón con limón. Chef's tip: simmer the panela gently until it dissolves completely and the drink smells of caramel; rushing it leaves sugary lumps at the bottom.

12 minColombianDrinksVeganGluten free
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KalanYam and banana yogurt curry

Kalan is one of the old curries of the Onam sadya in central Kerala, made days ahead in temple kitchens and big family homes because it keeps so well. Elephant yam and green nendran banana are cooked with plenty of black pepper, then soured curd is stirred in and slowly reduced until it is thick enough to coat a spoon, before a fine coconut paste goes in. It tastes sharp, peppery and rich, with the toasted fenugreek of the tempering coming through at the end. Spoon a little over hot rice and ghee. Chef's tip: use curd that has sat out for a day and turned properly sour; mild fresh yogurt gives a flat kalan.

60 minIndianCurriesGluten free
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Kalari kulchaCheese-stuffed kulcha

Kalari, also spelt kaladi, is a fresh, stretchy cheese made in the hills around Udhampur and Ramnagar in Jammu, often from buffalo or goat milk. Street sellers in Jammu city lay slices of it on a hot iron tawa with no oil at all: the cheese releases its own fat and fries to a blistered brown crust while the inside turns soft and slightly stringy. They stuff it into a warm kulcha with onion, tomato, green chutney and a shake of chaat masala, and it is eaten standing up, especially on winter evenings. Outside Jammu, use halloumi, which behaves almost the same, or firm paneer with a teaspoon of oil. Chef's tip: dry the cheese slices on kitchen paper first; wet cheese steams instead of crisping.

25 minIndianSnacks & Starters
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Mishti doiSweet set yogurt

Mishti doi, 'sweet yogurt', is the classic end to a Bengali meal, sold in Kolkata sweet shops in unglazed clay pots. Milk is simmered until it thickens, sweetened with sugar cooked to a deep caramel, then set overnight with a little live yogurt. The result is thick, creamy and smooth, with a toffee-like sweetness and a gentle tang. Clay pots absorb excess whey, which makes it extra thick, but small glass or ceramic bowls work too. Chef's tip: cool the milk to just warm (about 40°C, comfortable on your little finger) before adding the starter; too hot kills the culture and too cool leaves it runny.

30 minIndianIndian SweetsGluten free
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Misir sambusaLentil-filled pastry triangles

Sambusa are the crunchy triangles sold on the streets of Harar and Dire Dawa, and made at home across Ethiopia for Ramadan, Meskel and Timkat celebrations. The Ethiopian version is usually filled with brown lentils (misir), cooked dry with onion, green chilli and spices, then wrapped in thin pastry and fried until blistered and golden. Eat them hot, with a squeeze of lemon or a spicy dip. Chef's tip: cook the lentil filling until it is quite dry; a wet filling makes the pastry soggy and causes bursting in the hot oil.

60 minEthiopianSnacks & StartersVegan
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