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Frijoles antioqueños
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Frijoles antioqueños

Red beans with plantain

In Medellín and across Antioquia, red cargamanto beans simmered for hours are the heart of the bandeja paisa and of everyday lunch. The beans cook with grated green plantain and carrot, which melt in and thicken the pot, and are finished with hogao, the tomato and spring onion sauce. This version leaves out the pork hock and gets its depth from a long simmer and a smoky pinch of paprika. Serve with white rice, avocado and an arepa. Chef's tip: grate the plantain on the fine side of the grater; it dissolves into the beans and makes them creamy.

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180 minChineseSoups
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MangúMashed green plantain

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Vegetarian bun rieu

In Hanoi, bún riêu is a mid-morning bowl bought from street sellers who set up on low plastic stools: a tangy red tomato broth with rice vermicelli and soft, floating curds that are normally made from pounded paddy crab. Vegetarian cooks and Buddhist temple kitchens make bún riêu chay instead, folding crumbled tofu, egg and chopped shiitake into the same loose, spongy curds, and seasoning the broth with fermented tofu rather than shrimp paste. It arrives with fried tofu, lime, chilli, shredded water spinach and perilla, so each spoonful is sour, savoury and fresh at once. Chef's tip: let the tomatoes fry in the annatto oil until they collapse into a jammy paste before any stock goes in; that is where the broth gets its colour and depth.

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Lahori charghaSteamed and fried spiced chicken

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Cumin lamb

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Dongbei stewed chicken with mushrooms

Ask anyone from Heilongjiang what their grandmother cooked when guests arrived and this is the likely answer: a farmyard chicken stewed in a big iron pot with dried hazel mushrooms gathered from the forests of the Greater Khingan range. The mushrooms give a deep, woodsy flavour to a dark, lightly sweet soy gravy, and glass noodles go in at the end to drink up the juices. Bone-in chicken keeps it rich and tender. Serve in big bowls with steamed rice or cornbread, and a crunchy cabbage salad on the side. Chef's tip: let the soaking water from the mushrooms settle, then pour it gently into the pot and leave the grit behind.

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Lahpet thokePickled tea leaf salad

Lahpet thoke is how Myanmar welcomes a guest: a lacquered tray of pickled tea leaves surrounded by fried beans, peanuts, sesame and garlic, offered after meals, at weddings and at monk feasts from Mandalay to Yangon. Mixed into a salad with cabbage, tomato, chilli and lime, it becomes the country's most famous dish: bitter, sour, salty and crunchy at once, with a gentle caffeine lift. Ready-made lahpet sometimes contains fish sauce and the crunchy mix often has dried shrimp, so this version quick-pickles loose green tea at home. Chef's tip: soak the tea in several changes of hot water and squeeze it hard each time; that's what tames the bitterness.

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LaingTaro leaves in coconut milk

Laing is the pride of Bicol, the chilli-loving region at the southern tip of Luzon. Dried taro leaves are simmered for close to an hour in coconut milk with ginger, lemongrass and siling labuyo until they collapse into a dark, creamy, spicy mass, then finished with thick coconut cream. Bicolano cooks usually add pork or dried fish and shrimp paste; this vegetarian version leans on extra ginger and a little salt and stays rich. Eat it with plain rice, often as a Friday or Lenten dish. Chef's tip: lay the leaves on top of the coconut milk and don't stir until they have soaked it up; stirring raw taro leaves early is said to leave an itchy taste.

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Pork and pickled cabbage dumplings

These are the dumplings north-eastern families make together on New Year's Eve and on any snowy Sunday, with the whole household rolling, filling and boiling around the kitchen table. Tangy fermented cabbage, chopped fine and squeezed dry, is mixed with fatty pork and sizzling Sichuan-pepper oil, so the filling is juicy, sour and warmly numbing at the same time. The wrappers are slightly thick and chewy, the way Dongbei cooks like them. Pile them on a plate and serve with black vinegar, garlic and a spoon of chilli oil; a bowl of the cooking water to drink afterwards is a northern habit. Chef's tip: pour the hot pepper oil straight onto the spring onions in the filling; the sizzle releases their fragrance into every dumpling.

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Suan cai pork stew

Across north-east China, autumn means packing crocks with salted napa cabbage to ferment through the long winter, and this hearty stew is the reward. Thin slices of boiled pork belly lie in a pale broth with shreds of sour cabbage and slippery glass noodles; the tang cuts the richness, and the broth tastes both clean and deeply savoury. It is everyday winter family food in Harbin and Shenyang, often served in a clay pot at the centre of the table with rice and a garlic-soy dip for the pork. Chef's tip: let the boiled pork cool for 15 minutes before slicing; warm belly crumbles, slightly cooled belly cuts into neat, thin slices.

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LaksamRice noodles in coconut fish gravy

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Lal sahRed tea

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Tianjin pork baozi

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Hitsumabushi (Nagoya grilled eel rice)

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Mongolian lamb hot pot

When the first cold winds blow through Beijing, old restaurants around Dongcheng light their chimney-shaped copper pots and diners start swishing paper-thin lamb through plain, gently bubbling water. Unlike fiery Sichuan hot pot, this one is all about the meat: the broth stays clear and mild, and the flavour comes from a creamy dip of sesame paste, fermented tofu and chive flower sauce. Everyone cooks their own slices for a few seconds, then adds cabbage, tofu and glass noodles to the pot as the evening goes on. It is a slow, sociable meal for winter weekends, with sesame flatbreads on the side. Chef's tip: half-freeze the lamb for 1–2 hours and it slices thin as paper with a sharp knife; or buy ready-rolled hot-pot lamb from an Asian grocer.

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LamingtonsChocolate coconut sponge squares

Lamingtons are said to be named after Lord Lamington, Governor of Queensland at the turn of the twentieth century, and they're the cake of Australian school fundraisers, Country Women's Association stalls and morning tea at work; there's even a National Lamington Day on 21 July. Cubes of light butter sponge are dunked in a thin, glossy chocolate icing and rolled in desiccated coconut, so each one has a soft, chocolate-soaked outside and a fluffy middle. Some bakeries split them and fill them with jam and cream. Chef's tip: bake the sponge a day ahead, or freeze the cut squares for an hour; fresh sponge crumbles in the icing, firm sponge dips cleanly.

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Qingdao mackerel dumplings

Every spring, when Spanish mackerel run off the Shandong coast, Qingdao families fill the kitchen table with flour and fish for these large boiled dumplings; restaurants by the harbour serve them by the plate all year. The filling is whipped with peppercorn-infused water until it turns light and almost mousse-like, with chives for freshness and a little fatty pork for richness. Bitten open, they are juicy, briny and sweet rather than fishy. Eat them straight from the pot with black vinegar and crushed garlic, with a pot of jasmine tea. Chef's tip: if you can't find Spanish mackerel, ordinary mackerel or a mix of mackerel and cod works well.

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Lamprais (home version)Rice parcel with meat curry

Lamprais came to Sri Lanka with the Dutch Burgher community, and Colombo's Burgher families still make it for Sunday lunch, christenings and Christmas. Each banana-leaf parcel holds rice cooked in rich stock, a mixed meat curry, little fried meatballs called frikkadels, a hard-boiled egg, aubergine moju and seeni sambol, all baked together until the leaf perfumes everything. The traditional version uses three meats including pork; this home version keeps it to chicken and beef so it is manageable in one day, and the steps still take time. Chef's tip: make the curry and frikkadels the day before; on lamprais day you only cook the rice and wrap.

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Dezhou braised chicken

For generations, travellers passing through Dezhou station in Shandong bought this chicken in a paper wrap from the platform sellers, and boxes of it are still a favourite gift to take home. A whole bird is trussed with its legs tucked into the body, glazed and fried to a reddish gold, then barely simmered for hours in a stock of soy and a dozen spices. The result is fragrant, savoury and so soft that a gentle shake loosens the bones. Eat it warm or cold, torn into pieces, with steamed buns, a cucumber salad or plain congee. Chef's tip: keep the stock at the barest shiver, never a boil; that is how the skin stays whole while the meat turns meltingly tender.

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Sweet and sour carp

On Jinan's banquet tables a whole carp, its tail curled up as if leaping the Dragon Gate on the Yellow River, is a wish for success, so it turns up at weddings, exam celebrations and New Year. The fish is scored deeply, coated in a thin starch batter and fried until the skin crackles, then a hot glaze of sugar, vinegar and soy is poured over so it sizzles at the table. Inside, the flesh stays white and moist. Serve with steamed rice and a stir-fried green vegetable. Chef's tip: carp has fine bones, so if you are cooking for children use sea bass or tilapia; the method is the same.

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LángosFried bread with garlic and cheese

Lángos is the deep-fried flatbread of Hungarian beaches and markets: it is eaten in swimsuits on the shore of Lake Balaton, at Budapest's Great Market Hall and at every summer fair. The dough is soft and yeasted, often enriched with mashed potato, and it fries into a puffy disc that is crisp at the edges and chewy in the middle. The classic topping is garlic water brushed on hot, then sour cream and a snowfall of grated cheese. Chef's tip: stretch the dough thinner in the centre than at the rim; the edge puffs into a crisp crust while the middle stays soft enough to hold the toppings. Choose a cheese made with vegetarian rennet (many supermarket Cheddars and Edams are).

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Kishimen (Nagoya flat noodle soup)

Travellers changing trains at Nagoya Station often grab a bowl of kishimen standing up at one of the platform noodle counters, and the dish is eaten all year in noodle shops across the city. The noodles are wide, thin and slippery, so they pick up a lot of broth with every mouthful. A typical bowl has a light, golden dashi, sweet fried tofu, a little green vegetable, a slice of fish cake and a big pile of bonito flakes that wave in the steam. It takes about 20 minutes from start to finish. Chef's tip: add the bonito topping right at the table, not in the kitchen; it softens and sinks within a minute, and the fresh smoky smell is half the pleasure.

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Braised intestines in brown sauce

Jinan restaurants have served this Shandong classic for more than a century, and its name, 'nine turns', borrows from Taoist alchemy to praise how many times the flavour seems to change on the tongue. Sections of pork intestine are cleaned thoroughly, simmered until tender, fried golden and then braised in a dark glaze that is sweet, sour, salty, peppery and gently spiced all at once, finished with a dusting of cinnamon and white pepper. The texture is soft and rich with a slight chew. It is banquet food in Shandong, eaten with plain rice or steamed buns and a green vegetable. Chef's tip: buy intestines already cleaned by a butcher if you can; you will still give them a wash, but the hard part is done.

120 minChineseMeat
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Huangshan braised pigeon

In the villages below the Huangshan mountains of Anhui, pigeon slowly stewed with Chinese yam in a clay pot is a classic nourishing dish, given to people recovering from illness and served to guests in cold weather. The broth is clear, light and gingery; the dark, rich squab turns tender enough to pull off the bone, and the yam goes soft and slightly creamy. Bring the pot to the table and eat the meat with rice, sipping the broth between mouthfuls. Squab is sold by good butchers and Asian grocers, often frozen. Chef's tip: wear gloves when peeling the yam; its sticky juice makes many people's hands itch.

120 minChineseMeatGluten free
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Manok pansohBamboo-cooked chicken

Iban longhouses in Sarawak cook manok pansoh for Gawai, the harvest festival at the start of June: chicken pieces packed into lengths of fresh bamboo with lemongrass, ginger, shallots and tapioca leaves, plugged with leaves and leaned over an open fire. No stock or water goes in; the chicken steams in its own juices, which turn into a clear, herby broth that tastes faintly of green bamboo. At home a lidded casserole wrapped in banana leaf gets you very close. Serve it with plain rice, and with the broth spooned over. Chef's tip: bruise the lemongrass and ginger hard with a pestle before packing; with no added liquid, crushed aromatics are what flavour the juices.

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Huizhou stinky mandarin fish

From the mountain towns of Huizhou in southern Anhui comes a fish with a famous smell: mandarin fish lightly fermented for days, then braised with pork belly and bamboo shoots until the flesh separates into firm, almost garlic-clove-like flakes with a savoury, cheesy depth. Traditionally the fish ferments in a barrel at room temperature, which is not safe to copy at home. This version gives the same firm texture and a gentle tang by salt-curing the fish in the fridge for 1–2 days, never at room temperature; it is milder than the real thing. Serve it in its sauce with plenty of rice. Chef's tip: dry the cured fish very well before it goes into the pan, or the skin sticks and tears.

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Shanghai drunken chicken

Shanghai's cold-dish counters always have a tray of drunken chicken: smooth, pale poached chicken with jelly-like skin, steeped overnight in a fragrant, slightly sweet bath of Shaoxing wine. Please note that the wine here is not cooked, so the classic dish contains alcohol and is not suitable for children, during pregnancy or for anyone avoiding alcohol. For them, make the fragrant alcohol-free version given in the ingredients, which steeps the chicken in stock with goji berries, dried tangerine peel and a little rice vinegar. Serve it chilled as a starter in summer or at Chinese New Year with other cold dishes. Chef's tip: plunge the chicken into iced water straight after poaching; the quick chill is what gives the skin its springy texture.

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Larb gaiSpicy chicken salad

Out in the rice-farming provinces of Isan, a plate of larb turns up at almost every family meal and roadside som tam shack, always with a basket of sticky rice and a pile of raw greens. Warm minced chicken is tossed with fish sauce, plenty of lime, dried chilli and a fistful of mint, then finished with nutty, crunchy toasted rice powder. The result is bright, sour, salty and hot all at once, with a pleasing coarse texture. Wrap spoonfuls in lettuce, or eat it with sticky rice, cucumber and long beans. Chef's tip: toast your own rice powder; shop-bought tastes flat, and freshly ground grains smell like popcorn.

25 minThaiSaladsGluten freeSpicy
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Lasaniya batakaGarlic potatoes

Lasaniya bataka is a dhaba favourite along the highways of Kathiawad, where it lands on the table next to bajra rotla, a lump of white butter, raw onion and a glass of chaas. Baby potatoes are boiled, lightly fried, then coated in a thick paste of pounded garlic and red chilli that has been cooked down until it smells sweet rather than sharp. It is hot, garlicky and a little tangy, the kind of side dish that turns plain flatbread into a meal. Make it for a winter lunch with Kathiawadi kadhi and khichdi. Chef's tip: pound the garlic and chilli in a mortar instead of blending; a slightly coarse paste clings to the potatoes and gives you little bursts of garlic.

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Lasary legiomaTurmeric pickled vegetables

Lasary legioma, vegetable lasary, is a tangy, turmeric-yellow pickle of carrot, green beans and cabbage that sits on the table in Malagasy homes and hotelys (small canteens) to brighten rice and plain dishes. It is close to the achards of Réunion and Mauritius and is made in large jars to last the week. Chef's tip: blanch the vegetables for only a minute and cool them fast; they should stay crunchy, not cooked.

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Lasary voatabiaTomato and spring onion relish

Lasary voatabia is the fresh tomato relish served beside the rice at almost every Malagasy meal, from Antananarivo's highland homes to the coast. Tomatoes and spring onion are chopped very small, sharpened with lime or vinegar and a little sakay (chilli), and spooned onto the rice to wake up broths like romazava. It is juicier and finer than a salad. Chef's tip: chop the tomatoes very small, almost to a pulp at the edges; the juice is meant to soak into the rice.

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Shanghai red-braised pork

Every Shanghai family has its own hong shao rou, the dark, sticky pork belly at the heart of benbang (local) home cooking. Unlike the Hunan version linked to Chairman Mao, there is no chilli here; the colour and gloss come from rock sugar, soy sauce and a long, quiet braise, and the flavour is unmistakably sweet and savoury. The cubes should hold their shape but give way under chopsticks, with soft fat and a sauce that clings like syrup. It is weekend and festival food, served with plenty of rice and something green, and it tastes even better the next day. Chef's tip: reduce the sauce uncovered over a high heat in the last 10 minutes and keep tossing; that is when the shine appears.

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Nanjing salted duck

Nanjing people are said to eat more duck than anyone in China, and this cold, pale salted duck is the one bought by the half from neighbourhood shops for the dinner table, especially around the Mid-Autumn Festival, when the ducks are plumpest. It is cured in pepper salt, brined, then poached at a bare simmer so the skin stays white and smooth, the fat turns clear and the meat is pink-tinged, moist and savoury. Serve it chilled, chopped into pieces, with rice or as part of a cold platter. Start a day ahead, as the duck needs 12 hours of curing and brining in the fridge on top of the cooking time. Chef's tip: toast the salt and Sichuan pepper together until fragrant; the warm, numbing aroma is what makes it taste of Nanjing.

240 minChineseMeatGluten free
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Squirrel-shaped mandarin fish

The showpiece of Suzhou banquets, this fish is deboned, scored into a deep criss-cross and fried so the flesh fans out into spikes; with its tail curled up, someone once decided it looked like a squirrel. The sauce poured over it at the table crackles as it hits the crisp edges, sweet and tangy with tomato and vinegar. Mandarin fish is hard to find outside China, so sea bass is the practical choice. Serve as the centrepiece with rice and a few simple vegetables. Chef's tip: work starch into every cut with your fingers and shake off the excess; any bare patch fries soggy and the spikes collapse.

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