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Piquillos rellenos de setas
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Piquillos rellenos de setas

Peppers stuffed with mushrooms

Lodosa, on the Ebro in southern Navarre, roasts its little pointed piquillo peppers over wood, peels them by hand and jars them under its own protected name. When the autumn rains bring mushrooms up in the Navarrese hills, the peppers get stuffed with a thick mushroom béchamel, coated and fried, and served as a starter at family lunches or as a pintxo in the old town of Pamplona. A smooth sauce made from a few extra peppers goes underneath. Chef's tip: chill the filling until it is firm enough to scoop, which makes filling the soft peppers far easier.

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Nihari takes its name from nahar, the Arabic word for morning, and in Karachi and Lahore it is still a breakfast dish: the big pots simmer through the night and shops open at dawn for office workers and families. Beef shank cooks for hours until the meat falls apart and its marrow and gelatine turn the spiced gravy rich and silky, thickened at the end with a little toasted flour. At home it makes a perfect weekend brunch or Eid lunch, and it reheats beautifully. Serve with naan, fresh ginger, green chilli, coriander and lemon at the table. Chef's tip: cook it the day before and chill it overnight, then lift off some of the fat that sets on top before reheating.

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Hitsumabushi (Nagoya grilled eel rice)

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Niislel saladPotato and egg salad

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BeguniBattered aubergine fritters

When the monsoon arrives in Kolkata, the telebhaja shops at every para corner start frying beguni: long, thin slices of aubergine dipped in a spiced gram-flour batter and fried until the coat puffs and turns golden. It is eaten with muri and a cup of tea, or alongside khichuri on a wet Saturday. The inside should be soft and creamy, the shell thin and crackly. Chef's tip: a spoonful of rice flour and a pinch of nigella in the batter keep it crisp long after frying. This is a different dish from begun bhaja, where the slices are fried bare with turmeric and salt.

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Ludagun (donkey rolls)Rice rolls with red bean paste

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Beijing sesame shaobingSesame paste flatbreads

Old Beijing eats these at breakfast with a bowl of soy milk, or tears them up beside a lamb hot pot. The dough is spread with toasted sesame paste and ground Sichuan pepper, rolled up and coiled, so a cut loaf shows a spiral of dozens of thin brown layers. The top is crusted with sesame seeds and baked until it shatters. Chef's tip: spread the paste right to the edges and roll tightly; air pockets make the layers separate and burst.

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NikujagaBeef and potato stew

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Vegetarian bun rieu

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Vietnamese baked banana cake

Bánh chuối nướng is sold by the slab from glass-fronted carts and bakeries in Saigon, a soft, heavy cake made from overripe bananas, day-old bread and coconut milk, baked until the top turns deep amber and the bananas go sticky and jammy. It sits somewhere between a bread pudding and a custard cake, and Saigon people eat it as an afternoon snack, often with a little warm coconut sauce poured over. Home cooks make it to use up blackened bananas and stale baguette. Chef's tip: use the ripest bananas you can find, with brown-spotted skins; they give the cake its colour and sweetness.

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Gâteau patateSweet potato turnovers

Gâteau patate are little half-moon pastries made from mashed sweet potato dough and filled with sweetened grated coconut and cardamom, then fried until golden. They are a teatime treat in Mauritian homes and are sold at markets and fairs, especially around Divali and the end of the year. Chef's tip: use the sweet potatoes while still warm to make the dough; cold mash needs more flour and the gâteaux turn heavy.

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Hong Kong milk tea

Hong Kong milk tea is the daily fuel of the city's cha chaan teng, poured hot in thick cups at breakfast and over ice in the humid afternoons. Tea masters brew a blend of strong black teas, strain it again and again through a long cotton bag (the stained 'silk stocking'), and mix it with evaporated milk for a smooth, almost velvety drink. Chef's tip: let the tea simmer for a few minutes rather than just steeping it; Hong Kong milk tea is meant to be strong and slightly astringent, or the milk drowns it.

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Shiitake and tofu lu rou fan

In Taipei, a bowl of lu rou fan costs little more than a bus fare, and night-market stalls ladle it from pots that have simmered since afternoon. The original is chopped pork belly stewed in soy sauce, rice wine and fried shallots; this meat-free version gets the same glossy, sticky richness from diced shiitake, browned firm tofu and plenty of shallot oil. It is a weekday lunch for office workers and a late snack after the markets, served with a heap of yellow pickled radish and a few blanched greens. Chef's tip: brown the tofu cubes hard before they go into the braise; a crust soaks up the sauce and chews almost like the meat it replaces.

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Hong Kong egg waffles

Gai daan jai, 'little eggs', are the honeycomb sheets of puffed bubbles sold from street carts in Mong Kok and Sham Shui Po since the 1950s, handed over in a paper bag to be pulled apart bubble by bubble while you walk. A good one is crisp and thin on the outside and soft, almost hollow, in the middle, with the smell of egg, vanilla and evaporated milk. You need the special egg waffle pan with round cups. Chef's tip: rest the batter for at least 30 minutes; it bakes up lighter and the bubbles fill evenly.

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Groundnut soup (nkatenkwan)Peanut soup

Nkatenkwan is the Sunday soup of Ghanaian homes, simmered while families are at church and eaten afterwards with omo tuo (soft rice balls) or fufu. Roasted groundnut paste is cooked slowly in a peppery tomato and ginger broth until the oil separates and turns the soup a rich orange-brown. It usually carries chicken or goat; here garden eggs (small African aubergines) and mushrooms keep it meaty without meat. Chef's tip: cook the groundnut paste long and slow; it is ready only when reddish oil rises and pools on top, and rushing it leaves a raw, pasty taste.

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Three-cup tofu

Three-cup dishes (san bei) are cooked in every Taiwanese home and in the rè chǎo stir-fry beer halls, where they arrive at the table still crackling in a clay pot. The name comes from the old equal measures of sesame oil, soy sauce and rice wine; today cooks use less, but the result is the same sticky, garlicky glaze lifted at the last second by a fistful of Taiwanese basil. Chicken is the most famous version; tofu soaks up the sauce even better and is just as popular in vegetarian restaurants around Taipei. Serve with plain rice. Chef's tip: fry the ginger slices in the sesame oil until they curl and frill at the edges before anything else goes in; that is where the dish's warm, toasty smell comes from.

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BesaraVegetables in mustard garlic paste

Besara means 'with mustard', and in Odisha it is the name of any dish cooked in a freshly ground paste of mustard seeds, garlic and green chilli. Fish besara is the best known; this is the vegetarian version cooked in Odia homes with pumpkin, potato, aubergine, raw banana and a few drumsticks, made sour with a little tamarind or dried mango. The mustard gives it a clean, sinus-clearing heat that is very different from a turmeric-and-chilli curry. Chef's tip: grind the mustard with a pinch of salt and a green chilli; this stops the paste turning bitter.

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BeshbarmakBoiled lamb on noodle sheets

Beshbarmak, "five fingers", is the dish a Kazakh family puts on the dastarkhan for guests, weddings and Nauryz, traditionally eaten with the hand. Lamb (or horse meat in many homes) is simmered for hours, sliced and laid over wide squares of fresh noodle dough cooked in the same broth, then topped with soft onions in a peppery sauce. The broth, called sorpa, is drunk from bowls alongside. Cutting the noodles too thick is a common slip; they should be thin enough to be silky, not chewy. Chef's tip: keep a cup of the hot fat skimmed from the broth to cook the onion sauce; it carries all the lamb flavour.

210 minKazakhMeat
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Taipei sesame noodles

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Beyaynetu (fasting platter)Fasting platter of vegan stews

Beyaynetu means 'a bit of every kind', and on Wednesdays, Fridays and through the long Lenten fast it is what most of Addis Ababa orders for lunch: a round of injera covered with small heaps of different vegan stews and salads, each a different colour and spice level, with extra rolled injera on the side. At home it is a feast for sharing, built from dishes you can make ahead. This page shows you how to plan and assemble it, and gives the red lentil misir wat that sits at its centre; for the other dishes use our Shiro wat, Kik alicha, Gomen, Tikil gomen, Fosolia and Timatim salata recipes, and of course Injera. Chef's tip: balance the platter with two spicy red dishes, two mild yellow ones and two green or fresh ones, so every mouthful can be cooled or warmed.

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Gua bao with braised tofu and mushroom

Gua bao are the folded, clam-shaped buns sold at night markets from Tainan to Keelung, traditionally stuffed with a slab of soy-braised pork belly and eaten as a 'tiger bites pig' snack at year-end company dinners. Here the filling is thick slices of tofu and king oyster mushroom simmered in the same sweet soy braise, then layered with sour mustard greens, a spoon of ground peanut and sugar, and fresh coriander. The soft bun, salty filling and sweet peanut crumble are what make it. Chef's tip: brush the half-moons with oil before folding and lay a strip of baking paper inside, so the buns open cleanly after steaming.

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Taiwanese pineapple cakes

Feng li su are the gift-box sweet of Taiwan: little golden squares of crumbly, milky shortbread wrapped round a chewy pineapple jam. Bakeries in Taichung and Taipei pack them in tins for Lunar New Year, weddings and visiting relatives, and the name sounds like 'prosperity arriving' in Taiwanese Hokkien. Older bakeries bulk the filling with winter melon for a softer, sweeter jam; this home version uses fresh pineapple only, cooked down until thick and tangy. Chef's tip: chill the dough and the jam balls before wrapping; cold, firm pieces are far easier to seal without the jam breaking through.

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Bhapa pithaSteamed rice flour cakes

When the date palm sap starts flowing in early winter, small steaming pots appear on street corners all over Bangladesh, from Rajshahi to Dhaka's Karwan Bazar, selling bhapa pitha in the dark mornings. Damp, lightly salted rice flour is packed into a small bowl around a layer of grated coconut and khejur gur (date jaggery), wrapped in cloth and steamed over a narrow-necked pot until soft, fluffy and fragrant. Eat them warm, straight from the cloth. Chef's tip: the rice flour should feel like damp sand that just holds when squeezed; too wet and the cake turns gummy, too dry and it crumbles.

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Hong Kong pineapple bun

Despite the name, there is no pineapple in a bolo bao; the crackled, golden sugar crust on top just looks like the fruit's skin. It is the best-selling bun in Hong Kong bakeries and cha chaan teng cafés, eaten warm at breakfast or tea time with milk tea, and many people order it as bo lo yau, split open with a thick, cold slice of butter melting into it. Chef's tip: roll the topping between two sheets of baking paper rather than on a floured board; the soft dough is fragile and paper lets you lift it on in one piece.

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Bhatt ki churkaniBlack soybean curry

Black soybeans, called bhatt, grow on the slopes around Almora and Pithoragarh, and churkani is the everyday Kumaoni way of eating them: roasted in a dry iron pan until they crack, then simmered with garlic, ginger and a little rice flour into a thick, nearly black gravy. It's the kind of food that keeps people warm through a hill winter, eaten with steamed rice, a spoonful of ghee and a sharp radish raita. The roasting gives a nutty, almost smoky taste you won't get from boiling the beans. Chef's tip: cook it in an iron kadhai if you have one; the metal reacts with the beans and gives churkani its traditional dark colour.

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Bajan pepper sauceMustard scotch bonnet hot sauce

On every table in Barbados, from rum shops in Oistins to Sunday lunch at home, there's a bottle of yellow pepper sauce. Bajan pepper sauce is unlike the red sauces of other islands: scotch bonnets are blended with onion, yellow mustard, turmeric and vinegar, which give it its colour and a tangy, mellow edge under the fierce, fruity heat. A few drops lift fish cakes, cou-cou, macaroni pie and rice. Chef's tip: let it rest for a few days before using; the mustard and vinegar soften the raw onion and the heat becomes rounder.

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Bajan seasoningHerb and pepper seasoning

Every cook in Barbados keeps a jar of Bajan seasoning, and families in Bridgetown and St Philip guard their own blend. It's a wet, coarse paste of spring onion, onion, garlic, fresh thyme, marjoram and parsley, sharpened with lime and given a backbone of clove, paprika and scotch bonnet. Bajans press it into slits in fish and meat; here it goes into stews, onto roasted vegetables, tofu and halloumi, and into the stew for cou-cou. It smells strongly herby and peppery, and keeps for weeks. Chef's tip: marjoram is the herb that makes it Bajan; don't skip it, and use fresh if you can find it.

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Bajan sweet breadCoconut and raisin loaf

Sweet bread is what Barbadian families bake in December, wrapped in foil and handed over at Christmas visits around the island, and it's sold year round in bakeries from Bridgetown to Speightstown. It isn't a yeast bread but a dense, moist loaf packed with freshly grated coconut, sweet with brown sugar and scented with almond essence, with raisins, mixed peel and bright red glacé cherries in every slice. The top gets brushed with sugar syrup for a sticky shine. Chef's tip: use fresh or frozen grated coconut if you can; desiccated coconut makes a drier loaf unless you soak it first in the milk for 20 minutes.

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Kalguksu with clamsClam noodle soup

Kalguksu means 'knife noodles': a soft wheat dough is rolled thin and cut by hand. Korean noodle shops serve it all year, but it is the dish people crave on a rainy day, often with a crisp pajeon on the side. Along the west coast, near the mudflats where clams are dug, the broth is loaded with them. The flour clinging to the noodles thickens the soup slightly as they cook, giving it a gentle, silky body. Chef's tip: shake off most of the flour before the noodles go into the pot, so the broth turns silky rather than gluey.

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Xiamen sweet peanut soup

In Xiamen on the Fujian coast, peanut soup is breakfast, mid-morning snack and late-night treat, sold from steaming pots in the old arcades along Zhongshan Road. The peanuts are cooked so slowly that they become soft and creamy while keeping their shape, and the broth turns milky and lightly sweet. Locals often dunk a fried dough stick into it. Chef's tip: soak the peanuts, then freeze them overnight; the ice crystals break down the cell walls and the peanuts cook to that melting texture much faster.

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Natilla colombianaPanela and cinnamon milk pudding

Natilla is the firm, sliceable Christmas pudding of Colombia, stirred on the night of the alumbrado (7 December) and through the novenas, and always shared with buñuelos. Milk is infused with cinnamon, sweetened with panela (unrefined cane sugar), thickened with cornflour and finished with grated coconut and raisins, then poured into a dish to set. It is dark gold, caramel-scented and soft, a bit like a firm flan. Chef's tip: stir without stopping once the cornflour goes in, scraping the corners of the pan, or lumps and a scorched bottom will form.

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Bake and sharkFried shark in fried bread

After a swim at Maracas Bay on Trinidad's north coast, the queue at the beach huts is for bake and shark: a puffy fried bread split open around a piece of seasoned, crisp-fried fish, then loaded at a toppings bar with coleslaw, cucumber, pineapple, tamarind sauce, pepper sauce and the bright green chadon beni (culantro) sauce. Shark is the tradition, but many shark species are now overfished and some build up mercury, so this recipe uses a firm, sustainably caught white fish such as hake, pollock, catfish or mahi-mahi; use shark only from a source you trust. Chef's tip: let the bake dough rest for a full 30 minutes; relaxed dough puffs up like a pillow in the hot oil instead of frying flat and tough.

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Yunnan wild mushroom stir-fry

From June to September, the markets of Kunming fill up with wild mushrooms from the mountains: porcini, chanterelles, termite mushrooms and dozens more, and restaurants fry them with a lot of garlic and chilli. Wild mushrooms there are always cooked thoroughly, and some kinds are dangerous, so at home use only shop-bought mushrooms. A mix of oyster, king oyster, shiitake and any chanterelles or porcini you can find works well. Chef's tip: cook the mushrooms in a hot, uncrowded pan so they sear; crowded mushrooms sweat and go rubbery.

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Dai pineapple sticky rice

In Xishuangbanna, the tropical south of Yunnan, the Dai people cook sticky rice inside hollowed-out pineapples, so the fruit's juice soaks in while it steams. It turns up at festivals and on every Dai restaurant table, a sweet and tangy side next to grilled and sour dishes, and children love it. Soak the rice for at least 4 hours before you start. Chef's tip: use a ripe pineapple that smells sweet at the base; an under-ripe one makes the rice sour.

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BaksoBeef meatball soup

Listen for a spoon tapped against a bowl in any Indonesian neighbourhood and you will find a bakso cart, its glass case stacked with meatballs and two kinds of noodles. The meatballs are springy, almost bouncy, sitting in a clear, garlicky beef broth with yellow noodles, glass noodles and a little green veg. Everyone then builds their own bowl at the counter with sambal, sweet soy sauce, vinegar and a scattering of fried shallots; it is the go-to comfort on a wet afternoon. Chef's tip: keep the beef and everything that touches it ice-cold while you blend, because warm meat gives dense, crumbly balls instead of that famous bounce.

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Bal mithaiChocolate-brown fudge with sugar balls

Bal mithai belongs to Almora in Kumaon, where sweet shops on the old Lala Bazaar have sold it for well over a century. Khoya is cooked slowly with sugar until it caramelises to the colour of dark chocolate, set into bars and rolled in little white sugar balls, which give a crunchy bite against the fudgy middle. Families carry boxes of it home from the hills as the town's best-known souvenir. The flavour is deep and toffee-like, with no added colour or cocoa. Chef's tip: keep the heat low and be patient; the deep brown comes from slow caramelising over half an hour, not from turning the flame up.

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Baladi saladChopped tomato and cucumber salad

Salata baladi, the 'country salad', is on every Egyptian table, from Cairo koshari shops to Alexandria fish restaurants and home lunches, next to the rice and bread. It is finely diced tomato, cucumber, onion and green chilli, with a little parsley, a big squeeze of lemon and a pinch of cumin that makes it taste Egyptian rather than Levantine. It takes ten minutes and cuts through rich food like molokhia or mahshi. Chef's tip: dice everything small, about the size of a chickpea, so each spoonful carries a bit of everything.

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Guangxi five-colour sticky rice

The Zhuang people of Guangxi steam this rainbow rice for Sānyuèsān, the festival on the third day of the third lunar month, and for weddings and tomb-sweeping. In the villages the colours come from local leaves and flowers; at home, turmeric, beetroot, blue pea flowers and black rice give the same effect without any artificial dye. It's eaten plain, sprinkled with sugar or with savoury dishes. Soak the rice for 6 hours or overnight. Chef's tip: soak each colour in its own bowl and keep them apart in the steamer, so the colours stay clear.

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BalaleetSweet vermicelli with omelette

Sweet noodles for breakfast surprise visitors, but in the UAE and Qatar balaleet is the dish of Eid mornings and lazy weekend brunches. Fine vermicelli is toasted in butter, then steamed with sugar, saffron, cardamom and rose water until soft and glossy, and finally capped with a thin, salty-edged omelette. The contrast of sweet, fragrant noodles and savoury egg is the whole point, so serve them together in one wedge. Chef's tip: toast the vermicelli until it is the colour of a biscuit; pale noodles taste flat and floury.

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NazookSour cream pastry rolls

Nazook is the slice-shaped pastry stacked in the windows of Yerevan bakeries and sold by the box at every Armenian church fair from Glendale to Marseille. A yeasted dough enriched with sour cream is rolled thin, spread with a vanilla-scented filling of flour, butter and sugar, rolled into a log and cut on the slant before baking. The result is flaky outside, with a soft, buttery swirl inside, sweet but not sticky. It is a coffee pastry, served to guests and packed for long journeys because it keeps well. Chef's tip: keep the filling cold and spread it right to the side edges; the swirl looks finished and every slice gets its share.

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NdambéBlack-eyed bean stew

Ndambé is what Dakar eats for breakfast on the way to work: a thick, peppery stew of black-eyed beans with onion and tomato, sold from pots on street corners and spooned into a split baguette (tapalapa or pain de mie) with a smear of chilli sauce. At home it is just as good with rice or bread for supper. The beans are cooked until some break down and thicken the sauce, so it holds together in the bread. Chef's tip: soak the beans and cook them separately in plain water first; adding the tomato too early keeps the skins tough.

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Ndolé with peanuts and greensBitter leaf and peanut stew

Ndolé comes from the Douala coast and is Cameroon's national dish, cooked for Sunday lunches, weddings and funerals: bitter leaves washed until only a gentle bitterness remains, simmered in a thick sauce of boiled, ground peanuts. Traditionally it is finished with beef, smoked fish and prawns; this version keeps the greens and peanuts at the centre and tops it with crisp fried onions, the way Douala cooks always do. Serve with boiled plantain, miondo or rice. As a variation, add prawns or beef the traditional way. Chef's tip: use raw peanuts, boiled and ground, not peanut butter; ndolé should be nubbly and pale, not like a smooth satay sauce.

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BaleadasFolded tortillas with beans and cheese

Baleadas are what Hondurans grab for breakfast on the way to work, from street stands in San Pedro Sula to the beaches of La Ceiba on the north coast. A thick, soft flour tortilla, warm from the comal, is spread with refried red beans, sprinkled with dry salty cheese and a spoon of mantequilla (sour cream), then folded in half. A 'baleada sencilla' stops there; add avocado, scrambled egg or fried plantain for a fuller one. Chef's tip: rest the dough balls a full 30 minutes; relaxed dough stretches thin by hand and puffs on the pan instead of shrinking back.

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Shanghai stir-fried rice cakes

Every Shanghai noodle shop has this on the menu: oval slices of rice cake, made from pounded rice, tossed in a wok with Shanghai pak choi and mushrooms until chewy and glossy brown. At New Year it's eaten for luck, because niángāo sounds like 'higher every year'. The usual version adds shredded pork, but it's often made with vegetables alone. Look for packs of sliced rice cakes in the fridge or freezer of Chinese supermarkets. Chef's tip: soak the slices in cold water first, so they cook evenly and don't stick together.

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Tibetan butter tea

On the cold Tibetan plateau, people drink many cups a day of this salty, buttery tea, and a host keeps topping up a guest's bowl as soon as a sip is taken. Traditionally, brick tea is boiled for a long time, then churned with yak butter and salt in a tall wooden cylinder called a chandong. At home, a blender gives the same creamy, frothy result. It tastes more like a light broth than a sweet tea. Chef's tip: boil the tea hard and long; it needs to be very strong to stand up to the butter.

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Neenish tartsJam and cream tarts

Neenish tarts have sat in the windows of Australian country bakeries for more than a century, and they're also found across the Tasman in New Zealand. Where the name comes from is still argued over, with one story placing it in the small town of Grong Grong in New South Wales. A crisp sweet pastry case holds a thin layer of raspberry jam and a fluffy mock cream, a beaten mixture of butter, sugar and milk, and the top is iced in two halves: one white, one chocolate. Many bakery mock creams use gelatine; this one doesn't. Chef's tip: beat the mock cream for a long time, a full 8–10 minutes, until the sugar has dissolved and it is white and fluffy, not gritty.

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Neer dosaThin rice crepes

Neer means water in Tulu and Kannada, and that is the whole idea: a batter as thin as milk, poured onto a hot pan where it sets into a soft, lacy crêpe full of tiny holes. In Mangaluru and Udupi homes it is made fresh for breakfast or a Sunday lunch, folded into quarters and eaten warm with coconut chutney, a vegetable sagu, or simply with grated coconut and jaggery for children. Unlike most dosas, the batter is not fermented, so you can soak rice in the morning and eat by lunchtime. The crêpes are pale white, never browned, and should be tender enough to fold without cracking. Chef's tip: stir the batter from the bottom before every single dosa; the rice settles within a minute, and a batter poured from the top runs too thin and tears.

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Beijing mung bean cakes

Beijing pastry shops stack these pale yellow cakes high in early summer, when they're eaten for the Dragon Boat Festival and as a cooling sweet on hot afternoons. Peeled mung beans are steamed, mashed with sugar and oil, then pressed in wooden moulds, so each cake comes out with a pattern. Northern versions are dry and crumbly; Suzhou ones further south are oilier. You need a mooncake press or small mould. Chef's tip: cook the paste until it pulls away from the pan in one ball; if it's too wet the cakes slump.

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Tianjin fried sticky rice cakes

These are one of Tianjin's three famous snacks, named after Erduoyan ('ear hole') Lane, where the original shop opened over a hundred years ago. The dough is soft, slightly fermented glutinous rice, filled with dark, sweet red bean paste and fried until the shell is crisp and blistered while the inside stays chewy. Locals buy them for festivals and as a winter treat. Chef's tip: seal the edges thoroughly and fry at a moderate heat; hot oil makes them burst and spit.

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Shanxi knife-shaved noodles with tomato and egg

In Taiyuan, noodle cooks hold a block of stiff dough on one arm and shave strips off it straight into a boiling cauldron, so fast they look like falling leaves. Each noodle comes out thick in the middle and thin at the edges, chewy and slightly uneven, which is the whole charm. The most common topping in Shanxi homes is a soft tomato and egg sauce, with a splash of aged vinegar at the table. Chef's tip: a firm dough is essential; a soft one sticks to the blade and tears.

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BambalouniSugared fried dough rings

Bambalouni are the big, flat, chewy doughnuts sold hot and wrapped in paper at the top of the blue-and-white village of Sidi Bou Said, outside Tunis, and on beaches all along the coast in summer. The dough is very soft and yeasty; it is stretched by hand into a ring and fried until puffed and blistered, then rolled in sugar. They are best eaten warm with a mint tea. Chef's tip: oil your hands, not the bench, to shape them; floured dough browns too fast and loses its blistered look.

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Bamia bil lahmaOkra and lamb stew

Bamia is on every Egyptian family table from Alexandria to Aswan, usually on a weekday with a plate of vermicelli rice. Chunks of lamb on the bone are simmered until tender, then baby okra is cooked in the rich tomato broth with garlic fried in ghee and fresh coriander, a finish called the ta'leya. The sauce is loose, sweet-sour and silky. The common mistake is cutting the okra pods open before cooking, which lets out the slime; trim only the very top of each cap. Chef's tip: fry the okra briefly in a hot pan before it goes into the stew so it holds its shape and stays bright green.

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BamiehOkra stewed in olive oil

Late summer in the Damascus and Beirut markets means piles of tiny okra pods, and bamieh, okra stewed in tomato with coriander and garlic, follows on many family tables. This meat-free version is the one Lebanese Christians cook during Lent and serve with vermicelli rice or flatbread. Small, whole pods are the secret: kept intact and seared first, they stay tender without turning slimy, and a squeeze of lemon at the end sharpens the sauce. Chef's tip: trim only the very top of each cap without cutting into the pod; a pierced pod lets the sticky juice escape into the sauce.

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Banarasi kachori sabziUrad dal puris with potato curry

Walk the ghats of Varanasi in Uttar Pradesh at dawn and you'll smell kachori sabzi frying in huge karahis. Banarasi kachori is small and puffed like a puri, with soaked urad dal ground with ginger and fennel worked straight into the wholewheat dough rather than stuffed inside. It comes with a thin, peppery potato and tomato rasa made without onion or garlic, scented with hing and fenugreek seeds, and is usually followed by a hot jalebi. Chef's tip: roll the puris evenly to 3 mm and slide them into really hot oil, pressing gently with a slotted spoon; even thickness and fierce heat are what make them balloon.

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Banarasi tamatar chaatMashed tomato and potato chaat

Walk through the lanes near Dashashwamedh Ghat in Varanasi in the evening and you will see vendors mashing tomatoes and potatoes in large iron pans, cooking them with ghee and spices until thick, then spooning the mixture into small clay cups. Tamatar chaat is unique to Banaras: served hot, spicy, tangy, and finished with a thin sugar syrup and a pinch of chaat masala, then topped with crisp sev for crunch. Locals eat it standing up after the aarti, often followed by a glass of lassi. Many people forget the sugar syrup, but that's what balances the sourness and makes it Banarasi. Chef's tip: use very ripe, soft tomatoes and mash them right in the pan with the back of the ladle, leaving some texture.

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BaraBlack lentil patties

Bara, or wo in the Newar language, is a thick, savoury pancake of ground black lentils that the Newar people of the Kathmandu Valley have made for centuries. It is cooked on a flat griddle until spotted brown and lacy at the edges but soft and airy inside. It is festival food above all: it appears at Sithi Nakha in early summer, on the plates of Newar feasts and at roadside stalls in Kirtipur and Patan, where it is often topped with a cracked egg. This plant-based version keeps it plain, with ginger, garlic and cumin in the batter. Eat it hot with golbheda ko achar. The usual mistake is to add too much water when grinding: the batter must be thick enough to hold a peak, or the bara spread thin and go flat. Chef's tip: beat the ground batter by hand for 3–4 minutes until it turns pale and fluffy; the air you whip in is what makes the bara light.

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Papdi chaatCrisp wafers with potato and chickpeas

Papdi chaat is the plate Delhi orders without thinking about it, from the stalls outside Bengali Market to wedding buffets. Small, flaky wheat wafers called papdi are laid flat, topped with potato and chickpeas, drowned in sweetened yogurt and streaked with tamarind and green chutney, so you get crunch and creaminess in the same spoonful. Homemade papdi, crisp with ajwain, are far better than shop ones and keep for a week in a tin, though bought papdi will do on a busy day. Chef's tip: rub the oil into the flour until it holds together when squeezed; that shortening is what makes the papdi flaky rather than hard.

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Bandeja paisaBeans, rice and pork platter

Bandeja paisa is the farmhouse feast of Antioquia and the coffee region around Medellín, served on an oval platter so big it barely fits on the table. This is a pork dish: crisp chicharrón (fried pork belly) and chorizo sit next to red beans, white rice, seasoned minced beef, a fried egg, ripe plantain, a small arepa and avocado. Paisas eat it for a long Sunday lunch, and restaurants in Medellín serve it every day. It looks like a lot of work, but most parts can be made ahead and finished together. The mistake most people make is frying the pork belly too hot from the start; it needs to simmer in its own fat first, or the outside burns before the inside turns tender. Chef's tip: cook the beans a day ahead; they thicken and taste better, and the day itself is then only frying.

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Nga thongbaLight fish curry with potato

In the Imphal Valley fish comes from Loktak Lake and the paddy-field ponds, and nga thongba is how most Meitei families cook it on an ordinary weekday. It is a thin, gently spiced curry with potatoes, finished with a big handful of herbs such as maroi nakupi (a local chive) and coriander, so it smells green and fresh. It is eaten with sticky or plain rice, alongside a chilli chutney. Chef's tip: lightly fry the fish first so it stays in neat pieces in the thin gravy.

45 minIndianFishGluten free
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Bhorta platter (aloo, begun and dal bhorta)Mashed potato, aubergine and dal

No word says home cooking in Bangladesh like bhorta: anything boiled, roasted or fried, then mashed by hand with raw mustard oil, sliced onion, green or burnt chillies and coriander. A family lunch in Dhaka or Khulna might set out three or four bhortas in little heaps around a mound of rice, and this page makes the classic trio: aloo (potato), begun (fire-roasted aubergine) and dal (dry-fried red lentil). They share one method, so they live together here. Chef's tip: mash with your fingers, not a fork, rubbing the onion and chilli into the oil first; it bruises them and releases their sharpness into every bite.

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FirniGround rice milk pudding

Firni is the dessert that turns up in little clay bowls on Eid tables across Bangladesh, especially after the evening meal on Eid-ul-Fitr. It is smoother and thicker than payesh: instead of whole rice grains, coarsely ground rice is simmered in milk until it sets into a silky pudding, scented with cardamom and rose water and scattered with pistachios and almonds. It is served chilled, so it's made a day ahead. Chef's tip: grind the soaked rice to a coarse semolina-like grit, not a fine powder; that slight texture is what makes firni feel rich.

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Banh beoSteamed rice cakes with shrimp

Bánh bèo are named after the water fern that floats on Huế's ponds, which the little round cakes resemble. In the city they arrive at the table by the dozen, each still in its own small saucer, topped with pink shrimp floss and spring onion oil. You spoon sweet fish sauce over and scoop each one out in a single mouthful. They're a mid-afternoon snack or a light lunch alongside other Huế rice cakes. Small ramekins, egg poaching cups or a silicone mini-muffin tray all work as moulds. Chef's tip: heat the empty saucers in the steamer for a minute before adding the batter; the cakes then set with the little dimple in the middle that holds the toppings.

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Banh canMini rice flour cakes with egg

Bánh căn comes from Phan Rang on the south-central coast and is now a favourite of chilly evenings in Da Lat, where sellers crouch over charcoal and rows of small clay moulds, cracking a quail egg into each little cup of rice batter. The cakes come out crisp and browned underneath and soft and steamy on top, and are eaten in pairs, dunked in a sweet-sour dipping sauce with shredded green mango and herbs. Most stalls use a fish sauce dip and sometimes add squid or shrimp; this version keeps it vegetarian with a tamari sauce and spring onion oil. Chef's tip: let a little of the cooked rice in the batter go into the blender; it gives the cakes their soft, slightly chewy middle.

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Banh cuonSteamed rice rolls

In Hanoi, banh cuon shops open early, and the cook sits beside a pot of boiling water stretched over with cloth, spreading batter across it in one sweep and lifting off sheets thin enough to see through. Each sheet is rolled around a little minced pork and crunchy wood-ear mushroom, cut into pieces, showered with crispy shallots and dipped into warm fish sauce. Slices of Vietnamese pork roll and a sprig of herbs often come on the side. At home a lidded non-stick frying pan does the job of the cloth, and once you find the rhythm the sheets come quickly. Chef's tip: make a practice sheet first; the first one is almost always a little too thick, and it tells you how much batter to use.

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Banh khotMini coconut rice pancakes

Weekend visitors from Saigon who drive down to the beach town of Vũng Tàu make a point of eating bánh khọt at open-air stalls, where cooks tend rows of dimpled clay or cast-iron pans over charcoal. The batter of rice flour, coconut milk and turmeric fries into bite-sized cups with a shatteringly crisp base and a soft, custardy top, each finished with a small shrimp and spring onion oil. You wrap them in mustard greens or lettuce with herbs and dip them in sweet-sour fish sauce. At home, an aebleskiver or takoyaki pan works well. Chef's tip: cover the pan for the first minute so steam sets the tops, then uncover so the bottoms crisp in the oil.

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